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Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

The Life Plan
de Jeffry S. Life • 2011
Reversed aging at 59: a doctor's blueprint for a stronger body and better sex.
3.63
168
🧔 Men's Health⏳ Anti-Aging🧬 Hormone Optimization💊 Supplement Regimens🥗 Clean Eating
The Life Plan Rezumat
The Life Plan
Reversed aging at 59: a doctor's blueprint for a stronger body and better sex.
de Jeffry S. Life 2011 352 pagini
3.63
168 evaluări
🧔 Men's Health⏳ Anti-Aging🧬 Hormone Optimization💊 Supplement Regimens🥗 Clean Eating
The Power of Spiritual Intelligence
de Tony Buzan • 2012
Ten practices to develop the intelligence that IQ and EQ miss, and why it changes everything.
3.68
275
🧘 Spiritual Development🧠 Multiple Intelligences🌟 Meaning And Purpose🌌 Cosmic Perspective💗 Compassion Cultivation
The Power of Spiritual Intelligence Rezumat
The Power of Spiritual Intelligence
Ten practices to develop the intelligence that IQ and EQ miss, and why it changes everything.
de Tony Buzan 2012 161 pagini
3.68
275 evaluări
🧘 Spiritual Development🧠 Multiple Intelligences🌟 Meaning And Purpose🌌 Cosmic Perspective💗 Compassion Cultivation
Undoing Depression
de Richard O'Connor • 1997
Depression is a set of learned habits. Here's how to unlearn them.
4.01
1.000+
🌧️ Depression Recovery🧩 Integrative Therapy💭 Cognitive Restructuring❤️ Emotional Literacy🧘 Mindfulness Practice
Undoing Depression Rezumat
Undoing Depression
Depression is a set of learned habits. Here's how to unlearn them.
de Richard O'Connor 1997 384 pagini
4.01
1.000+ evaluări
🌧️ Depression Recovery🧩 Integrative Therapy💭 Cognitive Restructuring❤️ Emotional Literacy🧘 Mindfulness Practice
Perfectly Hidden Depression
de Margaret Robinson Rutherford • 2019
Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.
3.84
500+
🎭 High-Functioning Depression🏆 Perfectionism💔 Emotional Avoidance🗣️ Inner Critic💗 Self-Compassion
Perfectly Hidden Depression Rezumat
Perfectly Hidden Depression
Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.
de Margaret Robinson Rutherford 2019 218 pagini
3.84
500+ evaluări
🎭 High-Functioning Depression🏆 Perfectionism💔 Emotional Avoidance🗣️ Inner Critic💗 Self-Compassion
Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world
de James Lee • 2014
How to use food, movement, and supplements to optimize your brain's key mood chemicals.
4.31
124
🧪 Neurochemistry🧠 Brain Health💊 Supplement Guides🏃 Lifestyle Medicine🌈 Mood Management
Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world Rezumat
Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world
How to use food, movement, and supplements to optimize your brain's key mood chemicals.
de James Lee 2014 97 pagini
4.31
124 evaluări
🧪 Neurochemistry🧠 Brain Health💊 Supplement Guides🏃 Lifestyle Medicine🌈 Mood Management
How Not To Diet
de Michael Greger • 2019
Lose weight without hunger: the science of eating more food, not less.
4.42
8.000+
🥦 Plant-Based Eating⚖️ Weight Management📋 Evidence-Based Diet📊 Calorie Density🦠 Gut Microbiome
How Not To Diet Rezumat
How Not To Diet
Lose weight without hunger: the science of eating more food, not less.
de Michael Greger 2019 608 pagini
4.42
8.000+ evaluări
🥦 Plant-Based Eating⚖️ Weight Management📋 Evidence-Based Diet📊 Calorie Density🦠 Gut Microbiome
How to Be an Adult in Love
de David Richo • 2013
The five habits that transform romantic need into adult love, starting with how you treat yourself.
4.01
500+
💞 Emotional Intimacy🌑 Shadow Work🫂 Self-Compassion🧘 Loving-Kindness Practice💔 Vulnerability
How to Be an Adult in Love Rezumat
How to Be an Adult in Love
The five habits that transform romantic need into adult love, starting with how you treat yourself.
de David Richo 2013 272 pagini
4.01
500+ evaluări
💞 Emotional Intimacy🌑 Shadow Work🫂 Self-Compassion🧘 Loving-Kindness Practice💔 Vulnerability
Make Change That Lasts (B&W Illustrations)
de Rangan Chatterjee • 2024
The habits you cannot break are not the real problem. Nine ways to find what is.
4.06
1.000+
🧘 Inner Work🔄 Behavior Change🎭 People Pleasing🚧 Setting Boundaries🕊️ Forgiveness Practice
Make Change That Lasts (B&W Illustrations) Rezumat
Make Change That Lasts (B&W Illustrations)
The habits you cannot break are not the real problem. Nine ways to find what is.
de Rangan Chatterjee 2024 272 pagini
4.06
1.000+ evaluări
🧘 Inner Work🔄 Behavior Change🎭 People Pleasing🚧 Setting Boundaries🕊️ Forgiveness Practice
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping
de Allen Carr • 2009
Quit smoking without willpower or withdrawal by removing the one belief that traps you.
4.43
325
🚭 Smoking Cessation🧪 Nicotine Addiction🧠 Cognitive Reframing🗑️ Desire Elimination🧘 Anti-Willpower Method
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping Rezumat
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping
Quit smoking without willpower or withdrawal by removing the one belief that traps you.
de Allen Carr 2009 288 pagini
4.43
325 evaluări
🚭 Smoking Cessation🧪 Nicotine Addiction🧠 Cognitive Reframing🗑️ Desire Elimination🧘 Anti-Willpower Method
12 Stupid Things That Mess Up Recovery
de Allen Berger • 2008
Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.
4.12
246
🧪 Addiction Recovery🛑 Relapse Prevention🧘 Emotional Sobriety🙏 Twelve-Step Principles✨ Recovery Spirituality
12 Stupid Things That Mess Up Recovery Rezumat
12 Stupid Things That Mess Up Recovery
Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.
de Allen Berger 2008 136 pagini
4.12
246 evaluări
🧪 Addiction Recovery🛑 Relapse Prevention🧘 Emotional Sobriety🙏 Twelve-Step Principles✨ Recovery Spirituality
The Genie in Your Genes
de Dawson Church • 2007
Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.
4.17
419
🧬 Epigenetics🧘 Mind-Body Medicine🔌 Energy Psychology⚛️ Quantum Healing❤️ Self-Healing
The Genie in Your Genes Rezumat
The Genie in Your Genes
Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.
de Dawson Church 2007 467 pagini
4.17
419 evaluări
🧬 Epigenetics🧘 Mind-Body Medicine🔌 Energy Psychology⚛️ Quantum Healing❤️ Self-Healing
The Wisdom of Your Body
de Hillary L. McBride • 2021
The body you were taught to distrust holds the healing your mind alone cannot deliver.
4.31
4.000+
🧠 Somatic Healing🔗 Mind-Body Connection🩹 Trauma Recovery⚖️ Body Neutrality🙏 Embodied Spirituality
The Wisdom of Your Body Rezumat
The Wisdom of Your Body
The body you were taught to distrust holds the healing your mind alone cannot deliver.
de Hillary L. McBride 2021 287 pagini
4.31
4.000+ evaluări
🧠 Somatic Healing🔗 Mind-Body Connection🩹 Trauma Recovery⚖️ Body Neutrality🙏 Embodied Spirituality
End Emotional Eating
de Jennifer Taitz • 2012
Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.
3.92
253
🍽️ Emotional Eating🧠 Dbt Skills🍃 Mindful Eating🍎 Intuitive Eating💖 Self-Compassion
End Emotional Eating Rezumat
End Emotional Eating
Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.
de Jennifer Taitz 2012 256 pagini
3.92
253 evaluări
🍽️ Emotional Eating🧠 Dbt Skills🍃 Mindful Eating🍎 Intuitive Eating💖 Self-Compassion
Drop Acid
de David Perlmutter MD • 2022
A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.
4.01
1.000+
🫀 Metabolic Health🍬 Fructose Dangers🧬 Evolutionary Mismatch🧠 Brain Health💊 Supplement Protocols
Drop Acid Rezumat
Drop Acid
A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.
de David Perlmutter MD 2022 337 pagini
4.01
1.000+ evaluări
🫀 Metabolic Health🍬 Fructose Dangers🧬 Evolutionary Mismatch🧠 Brain Health💊 Supplement Protocols
Calisthenics for Beginners
de Matt Schifferle • 2020
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
3.92
201
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness🏠 Home Workouts🧘 Mobility Training
Calisthenics for Beginners Rezumat
Calisthenics for Beginners
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
de Matt Schifferle 2020 162 pagini
3.92
201 evaluări
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness🏠 Home Workouts🧘 Mobility Training
Easy Strength
de Dan John • 2011
Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.
4.20
500+
🏋️ Strength Training🏅 Sports Performance🔔 Kettlebell Training📋 Program Design🧱 Foundational Training
Easy Strength Rezumat
Easy Strength
Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.
de Dan John 2011 524 pagini
4.20
500+ evaluări
🏋️ Strength Training🏅 Sports Performance🔔 Kettlebell Training📋 Program Design🧱 Foundational Training
Redefining Health Care
de Michael E. Porter • 2006
US health competition is zero-sum. Shift it to patient results and excellent care gets cheaper.
3.91
397
🏥 Healthcare Strategy💰 Health Economics♟️ Competitive Strategy📏 Outcome Measurement🔄 Care Delivery Reform
Redefining Health Care Rezumat
Redefining Health Care
US health competition is zero-sum. Shift it to patient results and excellent care gets cheaper.
de Michael E. Porter 2006 506 pagini
3.91
397 evaluări
🏥 Healthcare Strategy💰 Health Economics♟️ Competitive Strategy📏 Outcome Measurement🔄 Care Delivery Reform
Clean
de Alejandro Junger • 2009
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
3.88
5.000+
🦠 Gut Health🧹 Detox Protocols🔬 Functional Medicine🚫 Elimination Diets☠️ Toxin Exposure
Clean Rezumat
Clean
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
de Alejandro Junger 2009 336 pagini
3.88
5.000+ evaluări
🦠 Gut Health🧹 Detox Protocols🔬 Functional Medicine🚫 Elimination Diets☠️ Toxin Exposure
Stress Wisely
de Robyne Hanley-Dafoe • 2023
Stress itself does no harm. How to put it to work across every corner of your life.
3.86
181
🧘 Stress Management🌿 Integrative Health🔄 Stress Reframing🧠 Emotional Intelligence🌲 Nature Therapy
Stress Wisely Rezumat
Stress Wisely
Stress itself does no harm. How to put it to work across every corner of your life.
de Robyne Hanley-Dafoe 2023 336 pagini
3.86
181 evaluări
🧘 Stress Management🌿 Integrative Health🔄 Stress Reframing🧠 Emotional Intelligence🌲 Nature Therapy
The Power of Positive Deviance
de Richard Tanner Pascale • 2010
Inside every struggling community, a few people are thriving under the same constraints. Find them.
4.16
354
🏗️ Social Innovation🔄 Behavior Change🏘️ Community-Driven Change🔗 Systems Thinking🌍 Global Health
The Power of Positive Deviance Rezumat
The Power of Positive Deviance
Inside every struggling community, a few people are thriving under the same constraints. Find them.
de Richard Tanner Pascale 2010 256 pagini
4.16
354 evaluări
🏗️ Social Innovation🔄 Behavior Change🏘️ Community-Driven Change🔗 Systems Thinking🌍 Global Health
Secrets of the Baby Whisperer
de Tracy Hogg • 2000
Stop guessing what your baby wants. A nurse's simple method for reading every signal.
3.79
10.000+
🍼 Infant Care😴 Baby Sleep👀 Reading Baby Cues⏱️ Baby Routines🌱 Respectful Infant Care
Secrets of the Baby Whisperer Rezumat
Secrets of the Baby Whisperer
Stop guessing what your baby wants. A nurse's simple method for reading every signal.
de Tracy Hogg 2000 352 pagini
3.79
10.000+ evaluări
🍼 Infant Care😴 Baby Sleep👀 Reading Baby Cues⏱️ Baby Routines🌱 Respectful Infant Care
Everything Fat Loss
de Ben Carpenter • 2023
The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.
4.54
500+
🔬 Fat Loss Science💥 Myth Debunking⚖️ Calorie Balance🍕 Flexible Dieting🧘 Weight Maintenance
Everything Fat Loss Rezumat
Everything Fat Loss
The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.
de Ben Carpenter 2023 448 pagini
4.54
500+ evaluări
🔬 Fat Loss Science💥 Myth Debunking⚖️ Calorie Balance🍕 Flexible Dieting🧘 Weight Maintenance
Emotional Detox
de Sherianna Boyle • 2018
A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.
3.47
500+
🧠 Emotional Processing🧘 Somatic Healing🔗 Mind-Body Connection🌬️ Breathwork⚡ Nervous System
Emotional Detox Rezumat
Emotional Detox
A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.
de Sherianna Boyle 2018 240 pagini
3.47
500+ evaluări
🧠 Emotional Processing🧘 Somatic Healing🔗 Mind-Body Connection🌬️ Breathwork⚡ Nervous System
What I Mean When I Say I'm Autistic
de Annie Kotowicz • 2022
What small sounds, meltdowns, and pattern obsession reveal about the logic of an autistic mind.
4.34
2.000+
🧩 Autism Memoir🧠 Neurodiversity Paradigm🔊 Sensory Processing🔍 Late Diagnosis🎭 Masking And Autism
What I Mean When I Say I'm Autistic Rezumat
What I Mean When I Say I'm Autistic
What small sounds, meltdowns, and pattern obsession reveal about the logic of an autistic mind.
de Annie Kotowicz 2022 118 pagini
4.34
2.000+ evaluări
🧩 Autism Memoir🧠 Neurodiversity Paradigm🔊 Sensory Processing🔍 Late Diagnosis🎭 Masking And Autism
The Sinatra Solution
de Stephen T. Sinatra • 2005
Your heart fails when it runs out of cellular fuel. The fix isn't statins.
4.39
171
🫀 Cardiology⚡ Metabolic Health🧬 Mitochondrial Function💊 Supplement Protocols🔬 Orthomolecular Medicine
The Sinatra Solution Rezumat
The Sinatra Solution
Your heart fails when it runs out of cellular fuel. The fix isn't statins.
de Stephen T. Sinatra 2005 254 pagini
4.39
171 evaluări
🫀 Cardiology⚡ Metabolic Health🧬 Mitochondrial Function💊 Supplement Protocols🔬 Orthomolecular Medicine
When an Adult You Love Has ADHD
de Russell A. Barkley • 2016
ADHD brains struggle to turn intentions into action. Here is how family can close that gap.
3.97
221
🧠 Adult Adhd💔 Adhd Relationships⚙️ Executive Functioning💭 Cognitive Behavioral Therapy📖 Psychoeducation
When an Adult You Love Has ADHD Rezumat
When an Adult You Love Has ADHD
ADHD brains struggle to turn intentions into action. Here is how family can close that gap.
de Russell A. Barkley 2016 384 pagini
3.97
221 evaluări
🧠 Adult Adhd💔 Adhd Relationships⚙️ Executive Functioning💭 Cognitive Behavioral Therapy📖 Psychoeducation
A Scientific Guide to Successful Relationships
de Emily Nagoski • 2012
Your body's unspent stress is quietly destroying your relationship. Here is the off switch.
4.25
159
🫂 Romantic Partnerships🗣️ Couples Communication🧠 Emotional Regulation🧘 Stress Management👶 Attachment Theory
A Scientific Guide to Successful Relationships Rezumat
A Scientific Guide to Successful Relationships
Your body's unspent stress is quietly destroying your relationship. Here is the off switch.
de Emily Nagoski 2012 132 pagini
4.25
159 evaluări
🫂 Romantic Partnerships🗣️ Couples Communication🧠 Emotional Regulation🧘 Stress Management👶 Attachment Theory
Easy Ego State Interventions
de Robin Shapiro • 2015
Ego state scripts for trauma, attachment repair, and introject removal.
4.42
489
🧩 Ego State Therapy💔 Trauma Therapy🧰 Clinician Toolkit🧸 Attachment Repair🔗 Neural Integration
Easy Ego State Interventions Rezumat
Easy Ego State Interventions
Ego state scripts for trauma, attachment repair, and introject removal.
de Robin Shapiro 2015 224 pagini
4.42
489 evaluări
🧩 Ego State Therapy💔 Trauma Therapy🧰 Clinician Toolkit🧸 Attachment Repair🔗 Neural Integration
Earthing
de Clinton Ober • 2010
Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.
3.97
2.000+
⚡ Energy Medicine🦴 Ancestral Health🔥 Inflammation Reduction😴 Sleep Optimization💊 Pain Management
Earthing Rezumat
Earthing
Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.
de Clinton Ober 2010 272 pagini
3.97
2.000+ evaluări
⚡ Energy Medicine🦴 Ancestral Health🔥 Inflammation Reduction😴 Sleep Optimization💊 Pain Management
The Happiness Cure
de Anders Hansen • 2023
Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.
4.06
313
🧠 Evolutionary Psychology🏛️ Evolutionary Psychiatry🦎 Mismatch Theory😶 Happiness Paradox🏃 Exercise Psychiatry
The Happiness Cure Rezumat
The Happiness Cure
Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.
de Anders Hansen 2023 199 pagini
4.06
313 evaluări
🧠 Evolutionary Psychology🏛️ Evolutionary Psychiatry🦎 Mismatch Theory😶 Happiness Paradox🏃 Exercise Psychiatry
Crystal Grids Power
de Ethan Lazzerini • 2017
How to turn loose stones into a focused manifesting engine using sacred geometry.
4.47
161
🧩 Crystal Grids💎 Crystal Healing📐 Sacred Geometry✨ Manifestation Techniques🎯 Intention Setting
Crystal Grids Power Rezumat
Crystal Grids Power
How to turn loose stones into a focused manifesting engine using sacred geometry.
de Ethan Lazzerini 2017 191 pagini
4.47
161 evaluări
🧩 Crystal Grids💎 Crystal Healing📐 Sacred Geometry✨ Manifestation Techniques🎯 Intention Setting
The Naked Roommate
de Harlan Cohen • 2005
108 college pitfalls and how to handle them, from dorm drama to student debt.
3.79
1.000+
🧭 College Survival🎓 Freshman Year🏫 College Transition🧰 Adulting Basics🗣️ Consent Culture
The Naked Roommate Rezumat
The Naked Roommate
108 college pitfalls and how to handle them, from dorm drama to student debt.
de Harlan Cohen 2005 519 pagini
3.79
1.000+ evaluări
🧭 College Survival🎓 Freshman Year🏫 College Transition🧰 Adulting Basics🗣️ Consent Culture
Dog Medicine
de Julie Barton • 2015
She could not get out of bed until the day a golden retriever puppy needed her.
4.25
4.000+
🐕 Dog Memoirs🖤 Depression Memoirs🩺 Pet Therapy🧠 Cognitive Reframing🔗 Attachment Theory
Dog Medicine Rezumat
Dog Medicine
She could not get out of bed until the day a golden retriever puppy needed her.
de Julie Barton 2015 252 pagini
4.25
4.000+ evaluări
🐕 Dog Memoirs🖤 Depression Memoirs🩺 Pet Therapy🧠 Cognitive Reframing🔗 Attachment Theory
You Do You
de Sarah Knight • 2017
The permission slip for saying no, skipping the party, and finally putting yourself first.
3.62
8.000+
🫂 Self-Acceptance🙃 Anti-Self-Help🚧 Boundary Setting🛁 Self-Care🦄 Nonconformity
You Do You Rezumat
You Do You
The permission slip for saying no, skipping the party, and finally putting yourself first.
de Sarah Knight 2017 299 pagini
3.62
8.000+ evaluări
🫂 Self-Acceptance🙃 Anti-Self-Help🚧 Boundary Setting🛁 Self-Care🦄 Nonconformity
The Betrayal Bond
de Patrick J. Carnes • 1997
Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.
4.33
1.000+
🚫 Toxic Relationships🩹 Trauma Recovery🔗 Relationship Addiction🔄 Cycle Of Abuse🧱 Boundary Setting
The Betrayal Bond Rezumat
The Betrayal Bond
Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.
de Patrick J. Carnes 1997 249 pagini
4.33
1.000+ evaluări
🚫 Toxic Relationships🩹 Trauma Recovery🔗 Relationship Addiction🔄 Cycle Of Abuse🧱 Boundary Setting
The Book of Massage
de Lucinda Lidell • 1984
Massage, shiatsu, reflexology: one manual to teach your hands how to relax, heal, and rebalance.
3.86
292
✋ Massage Therapy🏮 Eastern Medicine🈯 Shiatsu🦶 Reflexology✨ Energy Healing
The Book of Massage Rezumat
The Book of Massage
Massage, shiatsu, reflexology: one manual to teach your hands how to relax, heal, and rebalance.
de Lucinda Lidell 1984 192 pagini
3.86
292 evaluări
✋ Massage Therapy🏮 Eastern Medicine🈯 Shiatsu🦶 Reflexology✨ Energy Healing
Two Meals a Day
de Mark Sisson • 2021
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
3.82
411
🕐 Intermittent Fasting💉 Insulin Regulation🔥 Fat Adaptation🥩 Nutrient Density⏰ Meal Timing
Two Meals a Day Rezumat
Two Meals a Day
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
de Mark Sisson 2021 305 pagini
3.82
411 evaluări
🕐 Intermittent Fasting💉 Insulin Regulation🔥 Fat Adaptation🥩 Nutrient Density⏰ Meal Timing
Overcoming Depersonalization Disorder
de Fugen Neziroglu • 1991
The more you check for feeling real, the less you feel. An acceptance-based recovery guide.
3.83
111
😶‍🌫️ Depersonalization🧠 Dissociative Disorders🧭 Acceptance And Commitment Therapy⚖️ Dialectical Behavior Therapy🪜 Exposure Therapy
Overcoming Depersonalization Disorder Rezumat
Overcoming Depersonalization Disorder
The more you check for feeling real, the less you feel. An acceptance-based recovery guide.
de Fugen Neziroglu 1991 179 pagini
3.83
111 evaluări
😶‍🌫️ Depersonalization🧠 Dissociative Disorders🧭 Acceptance And Commitment Therapy⚖️ Dialectical Behavior Therapy🪜 Exposure Therapy
Speed Reading For Dummies
de Richard Sutz • 2009
Your eyes see whole phrases; your inner voice reads one word at a time. Fix both.
3.54
322
🏃 Speed Reading🧠 Reading Comprehension👁️ Vision Training📖 Reading Fluency🔄 Reading Habits
Speed Reading For Dummies Rezumat
Speed Reading For Dummies
Your eyes see whole phrases; your inner voice reads one word at a time. Fix both.
de Richard Sutz 2009 288 pagini
3.54
322 evaluări
🏃 Speed Reading🧠 Reading Comprehension👁️ Vision Training📖 Reading Fluency🔄 Reading Habits
Love Your Gut
de Megan Rossi • 2021
Your gut runs your immune system, and it wants thirty plant foods a week.
4.06
500+
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Eating🧠 Gut-Brain Connection🚫 Food Intolerances
Love Your Gut Rezumat
Love Your Gut
Your gut runs your immune system, and it wants thirty plant foods a week.
de Megan Rossi 2021 320 pagini
4.06
500+ evaluări
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Eating🧠 Gut-Brain Connection🚫 Food Intolerances
Rethink Your Position
de Katy Bowman • 2023
The gym can't fix what your daily posture breaks. A biomechanist shows what can.
4.25
286
🧍 Body Alignment⚙️ Biomechanics🚶 Everyday Mobility🌬️ Breath Mechanics👣 Foot Health
Rethink Your Position Rezumat
Rethink Your Position
The gym can't fix what your daily posture breaks. A biomechanist shows what can.
de Katy Bowman 2023 296 pagini
4.25
286 evaluări
🧍 Body Alignment⚙️ Biomechanics🚶 Everyday Mobility🌬️ Breath Mechanics👣 Foot Health
Tomatoland
de Barry Estabrook • 2011
Slavery, toxic chemicals, exploited workers: the real cost of Florida's flawless supermarket tomato.
3.96
4.000+
🏭 Industrial Agriculture✊ Farmworker Justice⛓️ Modern Slavery🔗 Supply Chain Ethics🏢 Corporate Accountability
Tomatoland Rezumat
Tomatoland
Slavery, toxic chemicals, exploited workers: the real cost of Florida's flawless supermarket tomato.
de Barry Estabrook 2011 240 pagini
3.96
4.000+ evaluări
🏭 Industrial Agriculture✊ Farmworker Justice⛓️ Modern Slavery🔗 Supply Chain Ethics🏢 Corporate Accountability
Switch Craft
de Elaine Fox • 2022
Four trainable mental skills that turn uncertainty from a threat into an advantage.
3.72
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🧠 Cognitive Psychology🔄 Cognitive Flexibility💭 Emotional Regulation🔮 Gut Instinct🛡️ Resilience Practices
Switch Craft Rezumat
Switch Craft
Four trainable mental skills that turn uncertainty from a threat into an advantage.
de Elaine Fox 2022 256 pagini
3.72
181 evaluări
🧠 Cognitive Psychology🔄 Cognitive Flexibility💭 Emotional Regulation🔮 Gut Instinct🛡️ Resilience Practices
52 Small Changes
de Brett Blumenthal • 2011
One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.
3.44
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🧱 Habit Formation🌿 Holistic Health🐢 Incremental Change🏠 Lifestyle Design🩺 Preventive Health
52 Small Changes Rezumat
52 Small Changes
One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.
de Brett Blumenthal 2011 380 pagini
3.44
1.000+ evaluări
🧱 Habit Formation🌿 Holistic Health🐢 Incremental Change🏠 Lifestyle Design🩺 Preventive Health
The Cortisol Connection
de Shawn Talbott • 2002
A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.
3.76
278
🧬 Stress Biology🩺 Evolutionary Medicine💊 Adrenal Fatigue⚖️ Stress And Weight🔬 Hormonal Health
The Cortisol Connection Rezumat
The Cortisol Connection
A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.
de Shawn Talbott 2002 265 pagini
3.76
278 evaluări
🧬 Stress Biology🩺 Evolutionary Medicine💊 Adrenal Fatigue⚖️ Stress And Weight🔬 Hormonal Health
Fatal Conveniences
de Darin Olien • 2023
Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.
3.74
1.000+
☠️ Hidden Toxins🌿 Natural Alternatives♻️ Green Consumerism🏭 Environmental Toxins🧼 Clean Living
Fatal Conveniences Rezumat
Fatal Conveniences
Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.
de Darin Olien 2023 304 pagini
3.74
1.000+ evaluări
☠️ Hidden Toxins🌿 Natural Alternatives♻️ Green Consumerism🏭 Environmental Toxins🧼 Clean Living
How to Make Your Brain Your Best Friend
de Rachel Barr • 2025
Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.
4.17
1.000+
🧠 Popular Neuroscience🫀 Brain Health🫂 Self-Compassion⚠️ Negativity Bias📱 Attention Economy
How to Make Your Brain Your Best Friend Rezumat
How to Make Your Brain Your Best Friend
Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.
de Rachel Barr 2025 288 pagini
4.17
1.000+ evaluări
🧠 Popular Neuroscience🫀 Brain Health🫂 Self-Compassion⚠️ Negativity Bias📱 Attention Economy
NeuroWisdom
de Mark Robert Waldman • 2017
Four brain systems determine your wealth and your mood; here is how to train them.
3.76
254
💰 Wealth Psychology🧠 Neuroeconomics🧘 Mindfulness At Work🔄 Positive Neuroplasticity☀️ Optimism Training
NeuroWisdom Rezumat
NeuroWisdom
Four brain systems determine your wealth and your mood; here is how to train them.
de Mark Robert Waldman 2017 304 pagini
3.76
254 evaluări
💰 Wealth Psychology🧠 Neuroeconomics🧘 Mindfulness At Work🔄 Positive Neuroplasticity☀️ Optimism Training
Freeing Your Child from Anxiety
de Tamar E. Chansky • 2004
Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.
4.03
1.000+
🧒 Childhood Anxiety🧠 Cbt For Children🪜 Exposure Therapy🧩 Child Mental Health👨‍👩‍👧‍👦 Parent Coaching
Freeing Your Child from Anxiety Rezumat
Freeing Your Child from Anxiety
Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.
de Tamar E. Chansky 2004 320 pagini
4.03
1.000+ evaluări
🧒 Childhood Anxiety🧠 Cbt For Children🪜 Exposure Therapy🧩 Child Mental Health👨‍👩‍👧‍👦 Parent Coaching
On Life after Death
de Elisabeth Kübler-Ross • 1984
Twenty thousand clinically dead people revived with the same story: consciousness survives the body.
4.17
2.000+
🕊️ Near-Death Experiences💀 Death And Dying🌌 Life After Death🌅 Spiritual Transition📚 Thanatology
On Life after Death Rezumat
On Life after Death
Twenty thousand clinically dead people revived with the same story: consciousness survives the body.
de Elisabeth Kübler-Ross 1984 82 pagini
4.17
2.000+ evaluări
🕊️ Near-Death Experiences💀 Death And Dying🌌 Life After Death🌅 Spiritual Transition📚 Thanatology
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