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Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

The Mindful Day
de Laurie J. Cameron • 2018
You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.
3.94
1.000+
🧘 Mindfulness Practice🌅 Daily Routine🎯 Attention And Focus🌿 Stress Reduction☸️ Modern Buddhism
The Mindful Day Rezumat
The Mindful Day
You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.
de Laurie J. Cameron 2018 272 pagini
3.94
1.000+ evaluări
🧘 Mindfulness Practice🌅 Daily Routine🎯 Attention And Focus🌿 Stress Reduction☸️ Modern Buddhism
365 Days of Positive Self-Talk
de Shad Helmstetter • 2015
Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.
4.44
187
🗣️ Inner Dialogue🧠 Neuroplasticity🔄 Brain Retraining✨ Positive Affirmations🧘 Mindfulness Practice
365 Days of Positive Self-Talk Rezumat
365 Days of Positive Self-Talk
Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.
de Shad Helmstetter 2015 209 pagini
4.44
187 evaluări
🗣️ Inner Dialogue🧠 Neuroplasticity🔄 Brain Retraining✨ Positive Affirmations🧘 Mindfulness Practice
Practical Guide to Self Hypnosis
de Melvin Powers • 1956
Learn a trance state that reprograms your subconscious: change habits, reduce pain, sharpen focus.
3.47
269
🌀 Self-Hypnosis🧠 Subconscious Mind💬 Autosuggestion🖼️ Mental Imagery🔗 Mind-Body Connection
Practical Guide to Self Hypnosis Rezumat
Practical Guide to Self Hypnosis
Learn a trance state that reprograms your subconscious: change habits, reduce pain, sharpen focus.
de Melvin Powers 1956 129 pagini
3.47
269 evaluări
🌀 Self-Hypnosis🧠 Subconscious Mind💬 Autosuggestion🖼️ Mental Imagery🔗 Mind-Body Connection
I'm Sorry for My Loss
de Rebecca Little and Colleen Long • 2024
No shared word for pregnancy loss, and the law can't tell a miscarriage from a crime.
4.34
3.000+
💔 Pregnancy Loss⚖️ Reproductive Justice📜 Pregnancy History🫀 Body Politics🕯️ Grief Rituals
I'm Sorry for My Loss Rezumat
I'm Sorry for My Loss
No shared word for pregnancy loss, and the law can't tell a miscarriage from a crime.
de Rebecca Little and Colleen Long 2024 496 pagini
4.34
3.000+ evaluări
💔 Pregnancy Loss⚖️ Reproductive Justice📜 Pregnancy History🫀 Body Politics🕯️ Grief Rituals
Beyond Borderline
de John G. Gunderson • 2016
BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.
3.80
405
🧠 Borderline Personality Disorder📖 Mental Illness Memoir🩹 Trauma And Recovery📋 Dialectical Behavior Therapy🌪️ Emotional Dysregulation
Beyond Borderline Rezumat
Beyond Borderline
BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.
de John G. Gunderson 2016 192 pagini
3.80
405 evaluări
🧠 Borderline Personality Disorder📖 Mental Illness Memoir🩹 Trauma And Recovery📋 Dialectical Behavior Therapy🌪️ Emotional Dysregulation
The Tale of the Dueling Neurosurgeons
de Sam Kean • 2014
History's most bizarre brain traumas, and what each one revealed about your mind.
4.25
13.000+
🧠 Neuroscience📜 History Of Science🏥 Medical History📖 Clinical Tales🧩 Neurological Disorders
The Tale of the Dueling Neurosurgeons Rezumat
The Tale of the Dueling Neurosurgeons
History's most bizarre brain traumas, and what each one revealed about your mind.
de Sam Kean 2014 416 pagini
4.25
13.000+ evaluări
🧠 Neuroscience📜 History Of Science🏥 Medical History📖 Clinical Tales🧩 Neurological Disorders
Mindful Tech
de David M. Levy • 2016
Turn screen time into noticing time: a mindfulness method for unscrolling your life.
3.41
153
🧘 Tech Mindfulness🎯 Attention Management🧠 Emotional Regulation👁️ Self-Observation📴 Digital Detox
Mindful Tech Rezumat
Mindful Tech
Turn screen time into noticing time: a mindfulness method for unscrolling your life.
de David M. Levy 2016 256 pagini
3.41
153 evaluări
🧘 Tech Mindfulness🎯 Attention Management🧠 Emotional Regulation👁️ Self-Observation📴 Digital Detox
Somatic Psychotherapy Toolbox
de Manuela Mischke-Reeds • 2018
125 exercises that finally bring the body into the therapy room, where trauma actually lives.
4.20
217
🧘 Somatic Psychotherapy🩹 Trauma Treatment🌬️ Breathwork🧠 Mindfulness Practice⚡ Nervous System Regulation
Somatic Psychotherapy Toolbox Rezumat
Somatic Psychotherapy Toolbox
125 exercises that finally bring the body into the therapy room, where trauma actually lives.
de Manuela Mischke-Reeds 2018 262 pagini
4.20
217 evaluări
🧘 Somatic Psychotherapy🩹 Trauma Treatment🌬️ Breathwork🧠 Mindfulness Practice⚡ Nervous System Regulation
The Abs Diet
de Ted Spiker • 2004
Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
3.83
1.000+
🍽️ Diet Plans🏋️ Strength Training⏱️ Interval Training🍴 Meal Frequency💪 Core Training
The Abs Diet Rezumat
The Abs Diet
Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
de Ted Spiker 2004 304 pagini
3.83
1.000+ evaluări
🍽️ Diet Plans🏋️ Strength Training⏱️ Interval Training🍴 Meal Frequency💪 Core Training
ACSM's Guidelines For Exercise Testing And Prescription
de American College of Sports Medicine • 2000
One size fails every body. The evidence-based guide to individualized exercise prescription.
4.28
264
🧬 Exercise Science🏥 Sports Medicine📋 Clinical Guidelines🧠 Behavior Change Theory📝 Exercise Prescription
ACSM's Guidelines For Exercise Testing And Prescription Rezumat
ACSM's Guidelines For Exercise Testing And Prescription
One size fails every body. The evidence-based guide to individualized exercise prescription.
de American College of Sports Medicine 2000 366 pagini
4.28
264 evaluări
🧬 Exercise Science🏥 Sports Medicine📋 Clinical Guidelines🧠 Behavior Change Theory📝 Exercise Prescription
Power Up Your Brain
de David Perlmutter • 2011
A neurologist on why fasting and shamanic rituals rewire the brain beyond what any drug can.
4.09
494
🧠 Brain Health🔄 Neuroplasticity🥑 Brain Nutrition⏳ Intermittent Fasting🪶 Shamanic Healing
Power Up Your Brain Rezumat
Power Up Your Brain
A neurologist on why fasting and shamanic rituals rewire the brain beyond what any drug can.
de David Perlmutter 2011 264 pagini
4.09
494 evaluări
🧠 Brain Health🔄 Neuroplasticity🥑 Brain Nutrition⏳ Intermittent Fasting🪶 Shamanic Healing
Anyway You Can
de Annette Bosworth • 2018
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
4.66
1.000+
🥩 Ketogenic Diet⏰ Intermittent Fasting🔬 Metabolic Health🥗 Food As Medicine🧬 Metabolic Oncology
Anyway You Can Rezumat
Anyway You Can
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
de Annette Bosworth 2018 352 pagini
4.66
1.000+ evaluări
🥩 Ketogenic Diet⏰ Intermittent Fasting🔬 Metabolic Health🥗 Food As Medicine🧬 Metabolic Oncology
The Chemistry of Joy
de Henry Emmons • 2005
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
4.03
500+
🩺 Integrative Psychiatry🥑 Mood And Nutrition🕉️ Ayurvedic Psychology🧘 Mindfulness For Depression🏃 Lifestyle Medicine
The Chemistry of Joy Rezumat
The Chemistry of Joy
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
de Henry Emmons 2005 290 pagini
4.03
500+ evaluări
🩺 Integrative Psychiatry🥑 Mood And Nutrition🕉️ Ayurvedic Psychology🧘 Mindfulness For Depression🏃 Lifestyle Medicine
Anger
de Carol Tavris • 1983
Venting anger doesn't cool you down; it fuels the fire. The evidence against catharsis.
3.81
257
👥 Social Psychology😤 Anger Management🧠 Emotion Regulation💭 Cognitive Psychology🔍 Myth-Busting Psychology
Anger Rezumat
Anger
Venting anger doesn't cool you down; it fuels the fire. The evidence against catharsis.
de Carol Tavris 1983 385 pagini
3.81
257 evaluări
👥 Social Psychology😤 Anger Management🧠 Emotion Regulation💭 Cognitive Psychology🔍 Myth-Busting Psychology
The Breathing Book
de Donna Farhi • 1996
Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.
4.19
500+
🌬️ Breathwork🧘 Yoga Therapy🧬 Somatic Practices🧠 Mindfulness Meditation⚡ Nervous System Regulation
The Breathing Book Rezumat
The Breathing Book
Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.
de Donna Farhi 1996 256 pagini
4.19
500+ evaluări
🌬️ Breathwork🧘 Yoga Therapy🧬 Somatic Practices🧠 Mindfulness Meditation⚡ Nervous System Regulation
Supernatural Childbirth
de Jackie Mize • 1993
What if labor pain isn't mandatory? Activating the biblical promise of a pain-free delivery.
4.05
1.000+
🕊️ Word Of Faith Movement🙏 Faith Healing🧠 Renewing The Mind📖 Scriptural Confession👶 Christian Motherhood
Supernatural Childbirth Rezumat
Supernatural Childbirth
What if labor pain isn't mandatory? Activating the biblical promise of a pain-free delivery.
de Jackie Mize 1993 130 pagini
4.05
1.000+ evaluări
🕊️ Word Of Faith Movement🙏 Faith Healing🧠 Renewing The Mind📖 Scriptural Confession👶 Christian Motherhood
Rage
de Ronald T. Potter-Efron • 2007
Rage isn't one emotion but six, and each type has its own way out. Find yours.
3.93
281
😤 Anger Management🌪️ Emotional Dysregulation🩹 Trauma Recovery😞 Shame And Guilt🔗 Attachment Theory
Rage Rezumat
Rage
Rage isn't one emotion but six, and each type has its own way out. Find yours.
de Ronald T. Potter-Efron 2007 175 pagini
3.93
281 evaluări
😤 Anger Management🌪️ Emotional Dysregulation🩹 Trauma Recovery😞 Shame And Guilt🔗 Attachment Theory
Zak George's Dog Training Revolution
de Zak George • 2016
Most problem behaviors come from boredom. The training method that replaces punishment with play.
4.23
6.000+
🐕 Dog Training🍖 Positive Reinforcement🏠 New Dog Owners🔬 Animal Behavior🩺 Dog Care
Zak George's Dog Training Revolution Rezumat
Zak George's Dog Training Revolution
Most problem behaviors come from boredom. The training method that replaces punishment with play.
de Zak George 2016 240 pagini
4.23
6.000+ evaluări
🐕 Dog Training🍖 Positive Reinforcement🏠 New Dog Owners🔬 Animal Behavior🩺 Dog Care
Spontaneous Healing
de Andrew Weil • 2011
Your body was built to self-repair. Modern life keeps jamming the signal.
4.07
6.000+
🏥 Integrative Medicine🌿 Natural Healing✨ Spontaneous Remission🧠 Mind-Body Connection🛡️ Immune Support
Spontaneous Healing Rezumat
Spontaneous Healing
Your body was built to self-repair. Modern life keeps jamming the signal.
de Andrew Weil 2011 384 pagini
4.07
6.000+ evaluări
🏥 Integrative Medicine🌿 Natural Healing✨ Spontaneous Remission🧠 Mind-Body Connection🛡️ Immune Support
100 Deadly Skills
de Clint Emerson • 2016
SEAL survival tactics for civilians: navigate by nature, treat wounds, and fight back when needed.
4.04
500+
🏕️ Wilderness Survival🏙️ Urban Preparedness🌪️ Disaster Readiness🧠 Survival Mindset🧭 Natural Navigation
100 Deadly Skills Rezumat
100 Deadly Skills
SEAL survival tactics for civilians: navigate by nature, treat wounds, and fight back when needed.
de Clint Emerson 2016
4.04
500+ evaluări
🏕️ Wilderness Survival🏙️ Urban Preparedness🌪️ Disaster Readiness🧠 Survival Mindset🧭 Natural Navigation
The Paleo Diet Revised
de Loren Cordain • 2001
The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.
3.72
4.000+
🏛️ Ancestral Health🥩 Paleo Diet🔥 Anti-Inflammatory Diet🚫 Elimination Diets📉 Glycemic Control
The Paleo Diet Revised Rezumat
The Paleo Diet Revised
The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.
de Loren Cordain 2001 288 pagini
3.72
4.000+ evaluări
🏛️ Ancestral Health🥩 Paleo Diet🔥 Anti-Inflammatory Diet🚫 Elimination Diets📉 Glycemic Control
Emotional Energy Factor
de Mira Kirshenbaum • 2003
Seventy percent of your energy is emotional, not physical. The manual for refilling it.
3.88
108
⚡ Energy Management💪 Emotional Resilience🚧 Boundary Setting🧭 Meaning And Purpose🔄 Process Over Outcome
Emotional Energy Factor Rezumat
Emotional Energy Factor
Seventy percent of your energy is emotional, not physical. The manual for refilling it.
de Mira Kirshenbaum 2003 288 pagini
3.88
108 evaluări
⚡ Energy Management💪 Emotional Resilience🚧 Boundary Setting🧭 Meaning And Purpose🔄 Process Over Outcome
Last Child in the Woods
de Richard Louv • 2005
Childhood went indoors in a generation. What was lost isn't nostalgia; it's measurable and physical.
3.92
15.000+
🏕️ Nature And Childhood🌳 Outdoor Parenting🪵 Unstructured Play🌱 Biophilia Hypothesis🌲 Nature Therapy
Last Child in the Woods Rezumat
Last Child in the Woods
Childhood went indoors in a generation. What was lost isn't nostalgia; it's measurable and physical.
de Richard Louv 2005 310 pagini
3.92
15.000+ evaluări
🏕️ Nature And Childhood🌳 Outdoor Parenting🪵 Unstructured Play🌱 Biophilia Hypothesis🌲 Nature Therapy
Bipolar, Not So Much
de Chris Aiken • 2017
Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.
4.37
400
🌗 Bipolar Depression📊 Spectrum Psychiatry⚡ Hypomania Awareness🌪️ Mixed Mood States🕰️ Circadian Rhythms
Bipolar, Not So Much Rezumat
Bipolar, Not So Much
Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.
de Chris Aiken 2017 360 pagini
4.37
400 evaluări
🌗 Bipolar Depression📊 Spectrum Psychiatry⚡ Hypomania Awareness🌪️ Mixed Mood States🕰️ Circadian Rhythms
Rewire Your Brain 2.0
de John B. Arden • 2023
Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.
3.89
63
🧠 Neuroplasticity😟 Anxiety Management🌧️ Depression Recovery🤝 Social Connection🏃 Exercise And Mood
Rewire Your Brain 2.0 Rezumat
Rewire Your Brain 2.0
Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.
de John B. Arden 2023 304 pagini
3.89
63 evaluări
🧠 Neuroplasticity😟 Anxiety Management🌧️ Depression Recovery🤝 Social Connection🏃 Exercise And Mood
Born to Run
de Christopher McDougall • 2009
Humans evolved to run antelopes to death. Then we invented cushioned shoes and got injured.
4.30
200.000+
🏅 Ultra Running👣 Barefoot Running🧬 Evolutionary Biology🗺️ Adventure Journalism⛰️ Trail Running
Born to Run Rezumat
Born to Run
Humans evolved to run antelopes to death. Then we invented cushioned shoes and got injured.
de Christopher McDougall 2009 306 pagini
4.30
200.000+ evaluări
🏅 Ultra Running👣 Barefoot Running🧬 Evolutionary Biology🗺️ Adventure Journalism⛰️ Trail Running
For Goodness Sex
de Al Vernacchio • 2023
Raise teens who understand consent, pleasure, and respect: a sex-positive framework beyond the talk.
4.69
32
🌈 Sex-Positive Parenting💬 Talking About Sex🤝 Consent Education📚 Comprehensive Sex Ed📱 Media Literacy
For Goodness Sex Rezumat
For Goodness Sex
Raise teens who understand consent, pleasure, and respect: a sex-positive framework beyond the talk.
de Al Vernacchio 2023 337 pagini
4.69
32 evaluări
🌈 Sex-Positive Parenting💬 Talking About Sex🤝 Consent Education📚 Comprehensive Sex Ed📱 Media Literacy
Simplicity Parenting
de Kim John Payne • 2009
Halve the toys, limit screens, build rhythms: the formula for a calmer, more creative child.
4.22
16.000+
🐢 Slow Parenting🏡 Minimalist Parenting🧹 Decluttering📵 Screen Time Management🧩 Unstructured Play
Simplicity Parenting Rezumat
Simplicity Parenting
Halve the toys, limit screens, build rhythms: the formula for a calmer, more creative child.
de Kim John Payne 2009 378 pagini
4.22
16.000+ evaluări
🐢 Slow Parenting🏡 Minimalist Parenting🧹 Decluttering📵 Screen Time Management🧩 Unstructured Play
Guts
de Kristen Johnston • 2012
A burst intestine, two weeks in a coma, and the Hollywood career that hid the drinking.
3.90
5.000+
🍷 Addiction Memoirs🎬 Hollywood Memoir🍸 Functional Addiction🪨 Rock Bottom Stories🧸 Childhood Trauma
Guts Rezumat
Guts
A burst intestine, two weeks in a coma, and the Hollywood career that hid the drinking.
de Kristen Johnston 2012 288 pagini
3.90
5.000+ evaluări
🍷 Addiction Memoirs🎬 Hollywood Memoir🍸 Functional Addiction🪨 Rock Bottom Stories🧸 Childhood Trauma
Insane
de Alisa Roth • 2018
Jails hold more people with mental illness than hospitals. Incarceration makes them sicker.
4.07
1.000+
🏥 Mental Illness In Jails🔒 Mass Incarceration🏚️ Deinstitutionalization⛓️ Solitary Confinement👮 Police Reform
Insane Rezumat
Insane
Jails hold more people with mental illness than hospitals. Incarceration makes them sicker.
de Alisa Roth 2018 338 pagini
4.07
1.000+ evaluări
🏥 Mental Illness In Jails🔒 Mass Incarceration🏚️ Deinstitutionalization⛓️ Solitary Confinement👮 Police Reform
The Keto Reset Diet
de Mark Sisson • 2017
Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.
3.88
2.000+
🥑 Ketogenic Diet🦴 Ancestral Health⚡ Metabolic Health🔥 Fat Adaptation😴 Sleep Hygiene
The Keto Reset Diet Rezumat
The Keto Reset Diet
Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.
de Mark Sisson 2017 350 pagini
3.88
2.000+ evaluări
🥑 Ketogenic Diet🦴 Ancestral Health⚡ Metabolic Health🔥 Fat Adaptation😴 Sleep Hygiene
Eat Fat, Get Thin
de Mark Hyman • 2016
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
3.91
3.000+
🩸 Metabolic Health🥩 Low-Carb Diets🥑 Dietary Fats🫀 Cholesterol Myths🏭 Food Politics
Eat Fat, Get Thin Rezumat
Eat Fat, Get Thin
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
de Mark Hyman 2016 350 pagini
3.91
3.000+ evaluări
🩸 Metabolic Health🥩 Low-Carb Diets🥑 Dietary Fats🫀 Cholesterol Myths🏭 Food Politics
The Miracle Morning for College Students
de Hal Elrod • 2017
A full point higher GPA starts with a six-minute morning. The student's 30-day system.
4.08
169
🎓 College Success📚 Student Life🌅 Morning Routines🔄 Habit Design🚀 Self-Leadership
The Miracle Morning for College Students Rezumat
The Miracle Morning for College Students
A full point higher GPA starts with a six-minute morning. The student's 30-day system.
de Hal Elrod 2017 236 pagini
4.08
169 evaluări
🎓 College Success📚 Student Life🌅 Morning Routines🔄 Habit Design🚀 Self-Leadership
How to Be Your Own Therapist
de Owen O'Kane • 2022
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
3.84
500+
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy💗 Self-Compassion🔄 Cognitive Reframing
How to Be Your Own Therapist Rezumat
How to Be Your Own Therapist
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
de Owen O'Kane 2022 269 pagini
3.84
500+ evaluări
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy💗 Self-Compassion🔄 Cognitive Reframing
100 Things Successful People Do
de Nigel Cumberland • 2016
A hundred exercises for strong goals, better habits, and relationships that make success real.
3.85
500+
🔑 Holistic Success🔄 Habit Formation🧠 Emotional Intelligence☀️ Positive Psychology💰 Financial Literacy
100 Things Successful People Do Rezumat
100 Things Successful People Do
A hundred exercises for strong goals, better habits, and relationships that make success real.
de Nigel Cumberland 2016 224 pagini
3.85
500+ evaluări
🔑 Holistic Success🔄 Habit Formation🧠 Emotional Intelligence☀️ Positive Psychology💰 Financial Literacy
Simple & Safe Baby-Led Weaning
de Malina Linkas Malkani • 2020
Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.
4.09
2.000+
🥄 Starting Solids🍼 Baby Nutrition👶 Self-Feeding⚠️ Food Allergies🥣 Baby Meal Prep
Simple & Safe Baby-Led Weaning Rezumat
Simple & Safe Baby-Led Weaning
Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.
de Malina Linkas Malkani 2020 149 pagini
4.09
2.000+ evaluări
🥄 Starting Solids🍼 Baby Nutrition👶 Self-Feeding⚠️ Food Allergies🥣 Baby Meal Prep
Eating on the Wild Side
de Jo Robinson • 2013
We spent millennia breeding nutrients out of our food. The rules for getting them back.
4.19
3.000+
🔬 Nutrition Science🌿 Wild Foods📅 Seasonal Eating🌱 Heirloom Varieties🧬 Evolutionary Nutrition
Eating on the Wild Side Rezumat
Eating on the Wild Side
We spent millennia breeding nutrients out of our food. The rules for getting them back.
de Jo Robinson 2013 416 pagini
4.19
3.000+ evaluări
🔬 Nutrition Science🌿 Wild Foods📅 Seasonal Eating🌱 Heirloom Varieties🧬 Evolutionary Nutrition
Neurodharma
de Rick Hanson • 2020
Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.
3.88
500+
🧠 Contemplative Neuroscience☸️ Buddhist Psychology🔄 Neuroplasticity☯️ Non-Dual Awareness💗 Compassion Cultivation
Neurodharma Rezumat
Neurodharma
Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.
de Rick Hanson 2020 352 pagini
3.88
500+ evaluări
🧠 Contemplative Neuroscience☸️ Buddhist Psychology🔄 Neuroplasticity☯️ Non-Dual Awareness💗 Compassion Cultivation
Complete Self Help for Your Nerves
de Claire Weekes • 1997
Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.
4.14
208
🛋️ Anxiety Recovery⚡ Panic Attacks📚 Self-Help Classics🧠 Nervous System Regulation🚪 Exposure Therapy
Complete Self Help for Your Nerves Rezumat
Complete Self Help for Your Nerves
Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.
de Claire Weekes 1997 183 pagini
4.14
208 evaluări
🛋️ Anxiety Recovery⚡ Panic Attacks📚 Self-Help Classics🧠 Nervous System Regulation🚪 Exposure Therapy
The MindBody Code
de Mario Martinez • 2014
He studied centenarians worldwide. Their secret was not diet or genes, but healing three wounds.
4.16
172
💊 Mind-Body Medicine🌍 Cultural Conditioning🏺 Archetypal Healing🧠 Embodied Beliefs🧬 Longevity Research
The MindBody Code Rezumat
The MindBody Code
He studied centenarians worldwide. Their secret was not diet or genes, but healing three wounds.
de Mario Martinez 2014 328 pagini
4.16
172 evaluări
💊 Mind-Body Medicine🌍 Cultural Conditioning🏺 Archetypal Healing🧠 Embodied Beliefs🧬 Longevity Research
Making Marriage Simple
de Harville Hendrix • 2011
Romantic attraction is a childhood wound in disguise, and conflict is the repair kit.
3.66
500+
💑 Couples Therapy🧒 Inner Child Work🧲 Unconscious Attraction🔬 Relationship Science💔 Struggling Marriages
Making Marriage Simple Rezumat
Making Marriage Simple
Romantic attraction is a childhood wound in disguise, and conflict is the repair kit.
de Harville Hendrix 2011 208 pagini
3.66
500+ evaluări
💑 Couples Therapy🧒 Inner Child Work🧲 Unconscious Attraction🔬 Relationship Science💔 Struggling Marriages
Elderhood
de Louise Aronson • 2019
A geriatrician's diagnosis: ageism is the last tolerated prejudice, right in your doctor's office.
3.96
2.000+
🩺 Geriatric Medicine🏥 Ageism In Healthcare💊 Medicalization Of Aging✊ Anti-Ageism📖 Narrative Medicine
Elderhood Rezumat
Elderhood
A geriatrician's diagnosis: ageism is the last tolerated prejudice, right in your doctor's office.
de Louise Aronson 2019 464 pagini
3.96
2.000+ evaluări
🩺 Geriatric Medicine🏥 Ageism In Healthcare💊 Medicalization Of Aging✊ Anti-Ageism📖 Narrative Medicine
Healing the Scars of Emotional Abuse
de Gregory L. Jantz • 1995
Invisible but devastating: how to recognize emotional abuse and reclaim the self-worth it took.
4.09
250
🩹 Emotional Abuse Recovery🔍 Recognizing Abuse🧱 Self-Worth Rebuilding🕊️ Forgiveness Practice🚧 Boundary Setting
Healing the Scars of Emotional Abuse Rezumat
Healing the Scars of Emotional Abuse
Invisible but devastating: how to recognize emotional abuse and reclaim the self-worth it took.
de Gregory L. Jantz 1995 224 pagini
4.09
250 evaluări
🩹 Emotional Abuse Recovery🔍 Recognizing Abuse🧱 Self-Worth Rebuilding🕊️ Forgiveness Practice🚧 Boundary Setting
The Joy of Missing Out
de Tanya Dalton • 2019
The productivity fix that runs on rest and ruthless subtraction.
3.79
3.000+
🏡 Intentional Living⚖️ Work-Life Balance⚡ Energy Management⏰ Time Management🎯 Priority Setting
The Joy of Missing Out Rezumat
The Joy of Missing Out
The productivity fix that runs on rest and ruthless subtraction.
de Tanya Dalton 2019 240 pagini
3.79
3.000+ evaluări
🏡 Intentional Living⚖️ Work-Life Balance⚡ Energy Management⏰ Time Management🎯 Priority Setting
The Ultimate Happiness Prescription
de Deepak Chopra • 2009
Happiness isn't a reward. It's a practice. Seven keys to reroute the chase inward.
3.95
2.000+
🧘 Eastern Spirituality🕉️ Higher Consciousness🧹 Emotional Detox🎈 Transcending Ego⏳ Present Moment
The Ultimate Happiness Prescription Rezumat
The Ultimate Happiness Prescription
Happiness isn't a reward. It's a practice. Seven keys to reroute the chase inward.
de Deepak Chopra 2009 146 pagini
3.95
2.000+ evaluări
🧘 Eastern Spirituality🕉️ Higher Consciousness🧹 Emotional Detox🎈 Transcending Ego⏳ Present Moment
The Engine 2 Diet
de Rip Esselstyn • 2009
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
4.05
4.000+
🥬 Plant-Based Diets🍎 Whole Food Nutrition❤️ Heart Health🍳 Oil-Free Cooking🏥 Disease Reversal
The Engine 2 Diet Rezumat
The Engine 2 Diet
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
de Rip Esselstyn 2009 288 pagini
4.05
4.000+ evaluări
🥬 Plant-Based Diets🍎 Whole Food Nutrition❤️ Heart Health🍳 Oil-Free Cooking🏥 Disease Reversal
No Shame in My Game
de Katherine S. Newman • 1999
The job everyone ridicules might be the best shot at dignity for America's working poor.
3.75
466
🧐 Urban Ethnography🧑‍🏭 Working Poor🍔 Low-Wage Labor👷 Dignity Of Work🎭 Stigma And Identity
No Shame in My Game Rezumat
No Shame in My Game
The job everyone ridicules might be the best shot at dignity for America's working poor.
de Katherine S. Newman 1999 416 pagini
3.75
466 evaluări
🧐 Urban Ethnography🧑‍🏭 Working Poor🍔 Low-Wage Labor👷 Dignity Of Work🎭 Stigma And Identity
There Is a Cure for Diabetes
de Gabriel Cousens • 2008
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
4.03
174
🩸 Diabetes Reversal🥬 Raw Food Diet🌱 Plant-Based Nutrition🌿 Anti-Inflammatory Diet🧹 Detoxification
There Is a Cure for Diabetes Rezumat
There Is a Cure for Diabetes
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
de Gabriel Cousens 2008 472 pagini
4.03
174 evaluări
🩸 Diabetes Reversal🥬 Raw Food Diet🌱 Plant-Based Nutrition🌿 Anti-Inflammatory Diet🧹 Detoxification
The Life Plan
de Jeffry S. Life • 2011
Reversed aging at 59: a doctor's blueprint for a stronger body and better sex.
3.63
168
🧔 Men's Health⏳ Anti-Aging🧬 Hormone Optimization💊 Supplement Regimens🥗 Clean Eating
The Life Plan Rezumat
The Life Plan
Reversed aging at 59: a doctor's blueprint for a stronger body and better sex.
de Jeffry S. Life 2011 352 pagini
3.63
168 evaluări
🧔 Men's Health⏳ Anti-Aging🧬 Hormone Optimization💊 Supplement Regimens🥗 Clean Eating
Trick or Treatment
de Simon Singh • 2008
Acupuncture, homeopathy, chiropractic, herbal medicine: held to the evidence, most unravel.
4.11
4.000+
💊 Alternative Medicine🔍 Medical Skepticism🧪 Clinical Trials💭 Placebo Effect🚫 Quackery
Trick or Treatment Rezumat
Trick or Treatment
Acupuncture, homeopathy, chiropractic, herbal medicine: held to the evidence, most unravel.
de Simon Singh 2008 352 pagini
4.11
4.000+ evaluări
💊 Alternative Medicine🔍 Medical Skepticism🧪 Clinical Trials💭 Placebo Effect🚫 Quackery
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