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Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

Never Binge Again™
de Glenn Livingston • 2015
Stop negotiating with the inner voice that demands a binge: why absolute food rules work.
3.31
7.000+
🍽️ Binge Eating Recovery🧠 Food Addiction🚫 Abstinence Approach👥 Cognitive Separation💊 Rational Recovery
Never Binge Again™ Rezumat
Never Binge Again™
Stop negotiating with the inner voice that demands a binge: why absolute food rules work.
de Glenn Livingston 2015 160 pagini
3.31
7.000+ evaluări
🍽️ Binge Eating Recovery🧠 Food Addiction🚫 Abstinence Approach👥 Cognitive Separation💊 Rational Recovery
Nerdy, Shy, and Socially Inappropriate
de Cynthia Kim • 2014
Diagnosed autistic at 40, she found the instructions for her own brain. Now she shares them.
4.33
1.000+
🧠 Adult Autism🔍 Late Diagnosis📋 Executive Function🔊 Sensory Processing🌈 Neurodiversity
Nerdy, Shy, and Socially Inappropriate Rezumat
Nerdy, Shy, and Socially Inappropriate
Diagnosed autistic at 40, she found the instructions for her own brain. Now she shares them.
de Cynthia Kim 2014 239 pagini
4.33
1.000+ evaluări
🧠 Adult Autism🔍 Late Diagnosis📋 Executive Function🔊 Sensory Processing🌈 Neurodiversity
Take Off Your Glasses and See
de Jacob Liberman • 1995
Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.
3.98
257
👁️ Holistic Eye Care🧠 Mind-Body Health💗 Emotional Healing🧘 Somatic Practices🌸 Present Moment Awareness
Take Off Your Glasses and See Rezumat
Take Off Your Glasses and See
Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.
de Jacob Liberman 1995 288 pagini
3.98
257 evaluări
👁️ Holistic Eye Care🧠 Mind-Body Health💗 Emotional Healing🧘 Somatic Practices🌸 Present Moment Awareness
The Awakened Ape
de Jevan Pradas • 2017
Happiness isn't something you chase; it's something your genes produce when the environment's right.
3.79
1.000+
🧬 Evolutionary Psychology🥩 Ancestral Health⚡ Environmental Mismatch🌿 Nature Connection🧘 Mindfulness Meditation
The Awakened Ape Rezumat
The Awakened Ape
Happiness isn't something you chase; it's something your genes produce when the environment's right.
de Jevan Pradas 2017 293 pagini
3.79
1.000+ evaluări
🧬 Evolutionary Psychology🥩 Ancestral Health⚡ Environmental Mismatch🌿 Nature Connection🧘 Mindfulness Meditation
Dress Your Best Life
de Dawnn Karen • 2020
Your closet fuels decision fatigue. A psychology-backed system that reclaims your mornings.
3.65
427
👗 Clothing Psychology🧥 Capsule Wardrobes🎨 Color Psychology🪞 Personal Style Identity🛍️ Mindful Shopping
Dress Your Best Life Rezumat
Dress Your Best Life
Your closet fuels decision fatigue. A psychology-backed system that reclaims your mornings.
de Dawnn Karen 2020 273 pagini
3.65
427 evaluări
👗 Clothing Psychology🧥 Capsule Wardrobes🎨 Color Psychology🪞 Personal Style Identity🛍️ Mindful Shopping
Body-Centered Psychotherapy
de Ron Kurtz • 1990
Your body holds the beliefs your mind conceals. A mindful therapy for reaching and revising them.
4.26
160
🧘 Somatic Psychotherapy🧠 Mindfulness In Therapy🎭 Character Patterns👁️ Therapeutic Presence💫 Experiential Therapy
Body-Centered Psychotherapy Rezumat
Body-Centered Psychotherapy
Your body holds the beliefs your mind conceals. A mindful therapy for reaching and revising them.
de Ron Kurtz 1990 210 pagini
4.26
160 evaluări
🧘 Somatic Psychotherapy🧠 Mindfulness In Therapy🎭 Character Patterns👁️ Therapeutic Presence💫 Experiential Therapy
The Body Papers
de Grace Talusan • 2019
Abused by her grandfather from age seven. At forty, a genetic test forced a different reckoning.
4.27
2.000+
🧳 Immigrant Memoir🇵🇭 Filipino Diaspora💔 Childhood Sexual Abuse🎗️ Cancer Memoir🧬 Generational Trauma
The Body Papers Rezumat
The Body Papers
Abused by her grandfather from age seven. At forty, a genetic test forced a different reckoning.
de Grace Talusan 2019 272 pagini
4.27
2.000+ evaluări
🧳 Immigrant Memoir🇵🇭 Filipino Diaspora💔 Childhood Sexual Abuse🎗️ Cancer Memoir🧬 Generational Trauma
The Second Brain
de Michael D. Gershon • 1998
The gut's hundred million neurons operate on their own; their dysfunction can unravel the mind.
3.74
500+
🧠 Gut-Brain Axis🩺 Digestive Health🔬 Popular Neuroscience⚕️ Bowel Disorders🧪 Neurogastroenterology
The Second Brain Rezumat
The Second Brain
The gut's hundred million neurons operate on their own; their dysfunction can unravel the mind.
de Michael D. Gershon 1998 328 pagini
3.74
500+ evaluări
🧠 Gut-Brain Axis🩺 Digestive Health🔬 Popular Neuroscience⚕️ Bowel Disorders🧪 Neurogastroenterology
Moms on Call | Next Steps Baby Care 6-15 Months | Parenting Book 2 of 3 | 20th Anniversary Edition
de Laura Hunter • 2012
The room rules, fever number, and food order that turn baby chaos into predictable days.
4.41
1.000+
👶 Baby Care🌙 Infant Sleep🥣 Feeding Routines📋 Structured Parenting🔒 Child Safety
Moms on Call | Next Steps Baby Care 6-15 Months | Parenting Book 2 of 3 | 20th Anniversary Edition Rezumat
Moms on Call | Next Steps Baby Care 6-15 Months | Parenting Book 2 of 3 | 20th Anniversary Edition
The room rules, fever number, and food order that turn baby chaos into predictable days.
de Laura Hunter 2012 159 pagini
4.41
1.000+ evaluări
👶 Baby Care🌙 Infant Sleep🥣 Feeding Routines📋 Structured Parenting🔒 Child Safety
The Divided Mind
de John E. Sarno • 2006
Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.
4.04
1.000+
🧠 Mindbody Medicine💢 Chronic Pain🫀 Psychosomatic Disorders🔇 Repressed Emotion🪞 Emotional Awareness
The Divided Mind Rezumat
The Divided Mind
Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.
de John E. Sarno 2006 394 pagini
4.04
1.000+ evaluări
🧠 Mindbody Medicine💢 Chronic Pain🫀 Psychosomatic Disorders🔇 Repressed Emotion🪞 Emotional Awareness
The Genie Within
de Harry W. Carpenter • 2003
Your subconscious runs the show; this is how to give it direction.
4.17
500+
🧠 Subconscious Reprogramming🗣️ Affirmations👁️ Visualization✨ Manifestation🌟 New Thought
The Genie Within Rezumat
The Genie Within
Your subconscious runs the show; this is how to give it direction.
de Harry W. Carpenter 2003 252 pagini
4.17
500+ evaluări
🧠 Subconscious Reprogramming🗣️ Affirmations👁️ Visualization✨ Manifestation🌟 New Thought
Gorilla Mindset
de Mike Cernovich • 2015
Self-talk brutal, focus shot, body an afterthought. Fix all three with one approach.
3.66
2.000+
🗣️ Self-Talk Techniques💪 Masculine Self-Help⚡ Performance Optimization🎭 Emotional Regulation🧍 Body Language Psychology
Gorilla Mindset Rezumat
Gorilla Mindset
Self-talk brutal, focus shot, body an afterthought. Fix all three with one approach.
de Mike Cernovich 2015 178 pagini
3.66
2.000+ evaluări
🗣️ Self-Talk Techniques💪 Masculine Self-Help⚡ Performance Optimization🎭 Emotional Regulation🧍 Body Language Psychology
The Burnout Epidemic
de Jennifer Moss • 2021
Six systemic failures cause burnout. None live inside the employee; all are fixable by leadership.
3.71
500+
🏢 Workplace Culture🧠 Organizational Psychology🔥 Burnout Prevention💚 Employee Well-Being☣️ Toxic Workplaces
The Burnout Epidemic Rezumat
The Burnout Epidemic
Six systemic failures cause burnout. None live inside the employee; all are fixable by leadership.
de Jennifer Moss 2021 256 pagini
3.71
500+ evaluări
🏢 Workplace Culture🧠 Organizational Psychology🔥 Burnout Prevention💚 Employee Well-Being☣️ Toxic Workplaces
Messy Minimalism
de Rachelle Crawford • 2021
You need not be tidy to own less. The flexible method for a chaotic, real life.
3.87
1.000+
🏠 Minimalist Living🧹 Home Decluttering🔄 Habit Design👕 Capsule Wardrobes🛑 Anti-Consumerism
Messy Minimalism Rezumat
Messy Minimalism
You need not be tidy to own less. The flexible method for a chaotic, real life.
de Rachelle Crawford 2021 220 pagini
3.87
1.000+ evaluări
🏠 Minimalist Living🧹 Home Decluttering🔄 Habit Design👕 Capsule Wardrobes🛑 Anti-Consumerism
Designing Destiny
de Kamlesh D Patel (Daaji) • 2019
Your thoughts draft your future every day. A heart-centered practice for editing the page.
4.52
495
🕉️ Raja Yoga🧘 Meditation Techniques🧹 Inner Purification✨ Subtle Body❤️‍🩹 Emotional Healing
Designing Destiny Rezumat
Designing Destiny
Your thoughts draft your future every day. A heart-centered practice for editing the page.
de Kamlesh D Patel (Daaji) 2019 296 pagini
4.52
495 evaluări
🕉️ Raja Yoga🧘 Meditation Techniques🧹 Inner Purification✨ Subtle Body❤️‍🩹 Emotional Healing
Risk
de Daniel Gardner • 2008
Motorcycle crashes kill more than terrorists. Your brain's shortcuts make you fear the wrong one.
3.96
5.000+
🧠 Cognitive Biases⚠️ Risk Perception🏛️ Fear Politics📺 Media Influence📊 Statistical Literacy
Risk Rezumat
Risk
Motorcycle crashes kill more than terrorists. Your brain's shortcuts make you fear the wrong one.
de Daniel Gardner 2008 256 pagini
3.96
5.000+ evaluări
🧠 Cognitive Biases⚠️ Risk Perception🏛️ Fear Politics📺 Media Influence📊 Statistical Literacy
Every Second Counts
de Lance Armstrong • 2003
Cancer nearly killed him, then gave him the mindset to win the Tour de France.
3.53
4.000+
🚴 Elite Cycling🎗️ Cancer Survival🧠 Mental Toughness🗻 Embracing Suffering🌱 Post-Traumatic Growth
Every Second Counts Rezumat
Every Second Counts
Cancer nearly killed him, then gave him the mindset to win the Tour de France.
de Lance Armstrong 2003 256 pagini
3.53
4.000+ evaluări
🚴 Elite Cycling🎗️ Cancer Survival🧠 Mental Toughness🗻 Embracing Suffering🌱 Post-Traumatic Growth
The Dominance Factor
de Carla Hannaford • 1997
Your body's lateral dominance sets your learning style. Map it to teach and learn smarter.
3.95
128
🧠 Left Brain Right Brain📚 Learning Differences💪 Applied Kinesiology🏃 Educational Kinesiology🧩 Neurodiversity
The Dominance Factor Rezumat
The Dominance Factor
Your body's lateral dominance sets your learning style. Map it to teach and learn smarter.
de Carla Hannaford 1997 192 pagini
3.95
128 evaluări
🧠 Left Brain Right Brain📚 Learning Differences💪 Applied Kinesiology🏃 Educational Kinesiology🧩 Neurodiversity
The Path to Longevity
de Luigi Fontana • 2020
To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.
4.07
119
🔬 Longevity Science🥗 Plant-Based Nutrition⏳ Calorie Restriction🕐 Intermittent Fasting👴 Healthy Aging
The Path to Longevity Rezumat
The Path to Longevity
To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.
de Luigi Fontana 2020 318 pagini
4.07
119 evaluări
🔬 Longevity Science🥗 Plant-Based Nutrition⏳ Calorie Restriction🕐 Intermittent Fasting👴 Healthy Aging
Yoga as Medicine
de Timothy McCall • 2007
A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.
4.20
1.000+
🧘 Yoga Therapy🩺 Integrative Medicine📜 Classical Yoga🌬️ Breathwork🧠 Mind-Body Medicine
Yoga as Medicine Rezumat
Yoga as Medicine
A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.
de Timothy McCall 2007 592 pagini
4.20
1.000+ evaluări
🧘 Yoga Therapy🩺 Integrative Medicine📜 Classical Yoga🌬️ Breathwork🧠 Mind-Body Medicine
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
de Arnold Ehret • 1975
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
4.24
396
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols🏕️ Nature Cure🍇 Fruitarian Diets
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Rezumat
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
de Arnold Ehret 1975 132 pagini
4.24
396 evaluări
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols🏕️ Nature Cure🍇 Fruitarian Diets
Good Thinking
de David Robert Grimes • 2021
Bad logic corrupts medicine, politics, and media. A physicist shows how to spot it.
4.29
312
🧠 Cognitive Biases⚖️ Logical Fallacies🔬 Scientific Skepticism💭 Critical Thinking📰 Media Literacy
Good Thinking Rezumat
Good Thinking
Bad logic corrupts medicine, politics, and media. A physicist shows how to spot it.
de David Robert Grimes 2021 400 pagini
4.29
312 evaluări
🧠 Cognitive Biases⚖️ Logical Fallacies🔬 Scientific Skepticism💭 Critical Thinking📰 Media Literacy
Your Survival Instinct Is Killing You
de Marc Schoen • 2013
Why more comfort makes you less comfortable: your ancient survival brain, retrained.
3.78
500+
🧬 Evolutionary Mismatch💪 Discomfort Tolerance🔄 Neuroplasticity🌿 Stress Management🏛️ Modern Stoicism
Your Survival Instinct Is Killing You Rezumat
Your Survival Instinct Is Killing You
Why more comfort makes you less comfortable: your ancient survival brain, retrained.
de Marc Schoen 2013 269 pagini
3.78
500+ evaluări
🧬 Evolutionary Mismatch💪 Discomfort Tolerance🔄 Neuroplasticity🌿 Stress Management🏛️ Modern Stoicism
The Omnivore's Dilemma
de Richie Chevat • 2015
Most of what you eat begins as corn, and the price tag hides the real cost.
4.03
3.000+
🍽️ Food Systems🐄 Factory Farming🇺🇸 American Diet🗳️ Food Politics🌾 Sustainable Agriculture
The Omnivore's Dilemma Rezumat
The Omnivore's Dilemma
Most of what you eat begins as corn, and the price tag hides the real cost.
de Richie Chevat 2015 352 pagini
4.03
3.000+ evaluări
🍽️ Food Systems🐄 Factory Farming🇺🇸 American Diet🗳️ Food Politics🌾 Sustainable Agriculture
Our Malady
de Timothy Snyder • 2020
From a hospital bed, a tyranny scholar diagnoses America's for-profit medicine as a freedom crisis.
4.14
2.000+
🇺🇸 American Healthcare🏥 Healthcare Reform💰 Profit In Medicine⚖️ Health Inequality🌐 Universal Healthcare
Our Malady Rezumat
Our Malady
From a hospital bed, a tyranny scholar diagnoses America's for-profit medicine as a freedom crisis.
de Timothy Snyder 2020 181 pagini
4.14
2.000+ evaluări
🇺🇸 American Healthcare🏥 Healthcare Reform💰 Profit In Medicine⚖️ Health Inequality🌐 Universal Healthcare
Protein Power
de Michael R. Eades • 1996
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
3.89
1.000+
🥩 Low-Carb Diets🩸 Insulin Resistance🛠️ Metabolic Repair🌿 Anti-Inflammatory Eating🩺 Type 2 Diabetes
Protein Power Rezumat
Protein Power
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
de Michael R. Eades 1996 448 pagini
3.89
1.000+ evaluări
🥩 Low-Carb Diets🩸 Insulin Resistance🛠️ Metabolic Repair🌿 Anti-Inflammatory Eating🩺 Type 2 Diabetes
Freud and Beyond
de Stephen A. Mitchell • 1995
One founder, many heirs: how psychoanalysis splintered into rival schools after Freud.
4.18
1.000+
📜 History Of Psychoanalysis⚖️ Comparative Psychoanalysis🧸 Object Relations🛡️ Ego Psychology🪞 Self Psychology
Freud and Beyond Rezumat
Freud and Beyond
One founder, many heirs: how psychoanalysis splintered into rival schools after Freud.
de Stephen A. Mitchell 1995 320 pagini
4.18
1.000+ evaluări
📜 History Of Psychoanalysis⚖️ Comparative Psychoanalysis🧸 Object Relations🛡️ Ego Psychology🪞 Self Psychology
The Hidden Gifts of the Introverted Child
de Marti Olsen Laney • 2005
Introverted kids are wired for depth, not speed. The environment that makes that their advantage.
4.09
379
🧒 Introverted Children🧩 Temperament Types🔋 Social Energy🏫 School Accommodations💪 Child Confidence
The Hidden Gifts of the Introverted Child Rezumat
The Hidden Gifts of the Introverted Child
Introverted kids are wired for depth, not speed. The environment that makes that their advantage.
de Marti Olsen Laney 2005 302 pagini
4.09
379 evaluări
🧒 Introverted Children🧩 Temperament Types🔋 Social Energy🏫 School Accommodations💪 Child Confidence
Self-Therapy Workbook
de Bonnie J. Weiss • 2013
The IFS workbook: exercises for the parts that overreact, shut down, or never feel safe.
4.22
136
🧩 Parts Work👶 Inner Child Healing🏠 Internal Family Systems🩹 Trauma Processing💗 Self-Compassion
Self-Therapy Workbook Rezumat
Self-Therapy Workbook
The IFS workbook: exercises for the parts that overreact, shut down, or never feel safe.
de Bonnie J. Weiss 2013 232 pagini
4.22
136 evaluări
🧩 Parts Work👶 Inner Child Healing🏠 Internal Family Systems🩹 Trauma Processing💗 Self-Compassion
Love People, Use Things
de Joshua Fields Millburn • 2021
The 90-day rule for your stuff, your spending, and the people you keep close.
3.77
4.000+
🧹 Minimalism🎯 Intentional Living📦 Decluttering🗣️ Radical Honesty💰 Personal Finance
Love People, Use Things Rezumat
Love People, Use Things
The 90-day rule for your stuff, your spending, and the people you keep close.
de Joshua Fields Millburn 2021 336 pagini
3.77
4.000+ evaluări
🧹 Minimalism🎯 Intentional Living📦 Decluttering🗣️ Radical Honesty💰 Personal Finance
Metabolism Revolution
de Haylie Pomroy • 2018
Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.
3.59
226
🏃 Rapid Weight Loss🔧 Metabolic Repair🍽️ Meal Frequency🥬 Nutrient Density⚖️ Weight Loss Resistance
Metabolism Revolution Rezumat
Metabolism Revolution
Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.
de Haylie Pomroy 2018 347 pagini
3.59
226 evaluări
🏃 Rapid Weight Loss🔧 Metabolic Repair🍽️ Meal Frequency🥬 Nutrient Density⚖️ Weight Loss Resistance
Remember
de Lisa Genova • 2021
How memory works, why forgetting is normal, and the habits that cut Alzheimer's risk by 50%.
4.18
16.000+
🧠 Memory Science🎯 Attention And Memory😴 Sleep And Brain Health🛡️ Alzheimer's Prevention🌀 Memory Distortion
Remember Rezumat
Remember
How memory works, why forgetting is normal, and the habits that cut Alzheimer's risk by 50%.
de Lisa Genova 2021 264 pagini
4.18
16.000+ evaluări
🧠 Memory Science🎯 Attention And Memory😴 Sleep And Brain Health🛡️ Alzheimer's Prevention🌀 Memory Distortion
This Is Your Brain on Parasites
de Kathleen McAuliffe • 2016
A parasite makes rats run toward cats. It may shape your personality, politics, and disgust.
3.98
2.000+
🧠 Parasite Manipulation🧫 Gut-Brain Axis🤢 Disgust Psychology🧬 Evolutionary Psychology🦠 Microbiome Health
This Is Your Brain on Parasites Rezumat
This Is Your Brain on Parasites
A parasite makes rats run toward cats. It may shape your personality, politics, and disgust.
de Kathleen McAuliffe 2016 268 pagini
3.98
2.000+ evaluări
🧠 Parasite Manipulation🧫 Gut-Brain Axis🤢 Disgust Psychology🧬 Evolutionary Psychology🦠 Microbiome Health
A Mind of Your Own
de Kelly Brogan • 2016
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
3.79
2.000+
🩺 Functional Medicine🧠 Women's Mental Health🦠 Gut-Brain Connection🔥 Chronic Inflammation💊 Antidepressant Risks
A Mind of Your Own Rezumat
A Mind of Your Own
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
de Kelly Brogan 2016 352 pagini
3.79
2.000+ evaluări
🩺 Functional Medicine🧠 Women's Mental Health🦠 Gut-Brain Connection🔥 Chronic Inflammation💊 Antidepressant Risks
Existential–Humanistic Therapy
de Kirk J. Schneider • 2009
How to practice therapy where the relationship is the medicine, not the delivery system.
4.01
145
🛋️ Existential Therapy🌱 Humanistic Psychology🧘 Therapeutic Presence🧭 Meaning Making🛡️ Resistance In Therapy
Existential–Humanistic Therapy Rezumat
Existential–Humanistic Therapy
How to practice therapy where the relationship is the medicine, not the delivery system.
de Kirk J. Schneider 2009 224 pagini
4.01
145 evaluări
🛋️ Existential Therapy🌱 Humanistic Psychology🧘 Therapeutic Presence🧭 Meaning Making🛡️ Resistance In Therapy
Diet for a New America
de John Robbins • 1987
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
4.19
3.000+
🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare🐔 Factory Farming🏭 Meat Industry
Diet for a New America Rezumat
Diet for a New America
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
de John Robbins 1987 464 pagini
4.19
3.000+ evaluări
🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare🐔 Factory Farming🏭 Meat Industry
Savor
de Thich Nhat Hanh • 2010
The weight-loss secret a Zen master can teach you: stop eating on autopilot.
3.60
4.000+
🥗 Mindful Eating🧠 Buddhist Psychology⚖️ Weight Management💔 Emotional Eating🌿 Holistic Health
Savor Rezumat
Savor
The weight-loss secret a Zen master can teach you: stop eating on autopilot.
de Thich Nhat Hanh 2010 304 pagini
3.60
4.000+ evaluări
🥗 Mindful Eating🧠 Buddhist Psychology⚖️ Weight Management💔 Emotional Eating🌿 Holistic Health
Taking Charge of ADHD
de Russell A. Barkley • 1995
A disorder of self-control, not attention: the complete guide to parenting a child with ADHD.
4.05
1.000+
🧠 Adhd Parenting🧒 Child Development⚡ Executive Function🏠 Behavior Management🏫 School Accommodations
Taking Charge of ADHD Rezumat
Taking Charge of ADHD
A disorder of self-control, not attention: the complete guide to parenting a child with ADHD.
de Russell A. Barkley 1995 321 pagini
4.05
1.000+ evaluări
🧠 Adhd Parenting🧒 Child Development⚡ Executive Function🏠 Behavior Management🏫 School Accommodations
8 Keys to Recovery from an Eating Disorder
de Carolyn Costin • 2011
Two internal voices, one recovery. A therapist's method for building the self that wants to heal.
4.29
500+
🩹 Eating Disorder Recovery🍽️ Intuitive Eating🧠 Emotional Regulation🧩 Cognitive Therapy🗣️ Parts Work
8 Keys to Recovery from an Eating Disorder Rezumat
8 Keys to Recovery from an Eating Disorder
Two internal voices, one recovery. A therapist's method for building the self that wants to heal.
de Carolyn Costin 2011 296 pagini
4.29
500+ evaluări
🩹 Eating Disorder Recovery🍽️ Intuitive Eating🧠 Emotional Regulation🧩 Cognitive Therapy🗣️ Parts Work
Why People Don't Heal and How They Can
de Caroline Myss • 1994
Why some people stay sick while others heal: the energetic blueprint that explains the difference.
4.14
5.000+
🔮 Energy Healing🌿 Holistic Health🪤 Victim Mentality🌀 Chakra System🕊️ Forgiveness Practice
Why People Don't Heal and How They Can Rezumat
Why People Don't Heal and How They Can
Why some people stay sick while others heal: the energetic blueprint that explains the difference.
de Caroline Myss 1994 288 pagini
4.14
5.000+ evaluări
🔮 Energy Healing🌿 Holistic Health🪤 Victim Mentality🌀 Chakra System🕊️ Forgiveness Practice
Minimalism
de Joshua Fields Millburn • 2011
Decluttering is step one. The real work is filling that space with health, connection, and purpose.
3.69
11.000+
🏠 Minimalist Living🧭 Intentional Living✨ Life Design❤️ Values-Based Living🔄 Reframing Challenges
Minimalism Rezumat
Minimalism
Decluttering is step one. The real work is filling that space with health, connection, and purpose.
de Joshua Fields Millburn 2011 119 pagini
3.69
11.000+ evaluări
🏠 Minimalist Living🧭 Intentional Living✨ Life Design❤️ Values-Based Living🔄 Reframing Challenges
Terapia cognitiv-comportamentală mindful
de Seth J. Gillihan • 2022
Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.
3.90
426
🧘 Mind-Body-Spirit🙏 Spiritual Psychology💖 Self-Compassion🙌 Gratitude Practice📵 Digital Detox
Terapia cognitiv-comportamentală mindful Rezumat
Terapia cognitiv-comportamentală mindful
Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.
de Seth J. Gillihan 2022 272 pagini
3.90
426 evaluări
🧘 Mind-Body-Spirit🙏 Spiritual Psychology💖 Self-Compassion🙌 Gratitude Practice📵 Digital Detox
The Edge Effect
de Eric R. Braverman • 2004
Four brain chemicals rule your health. A test that shows which one you're losing first.
3.87
356
🧠 Brain Health🩺 Functional Medicine🔗 Brain-Body Connection🧬 Longevity Science🏷️ Personality Typing
The Edge Effect Rezumat
The Edge Effect
Four brain chemicals rule your health. A test that shows which one you're losing first.
de Eric R. Braverman 2004 312 pagini
3.87
356 evaluări
🧠 Brain Health🩺 Functional Medicine🔗 Brain-Body Connection🧬 Longevity Science🏷️ Personality Typing
Terapia para llevar
de Ana Pérez • 2024
A portable therapist's kit: one hundred actionable tools for feeling steadier every day.
3.81
3.000+
🧠 Practical Psychology💖 Emotional Self-Care🚧 Boundary Setting💭 Inner Dialogue🌫️ Managing Uncertainty
Terapia para llevar Rezumat
Terapia para llevar
A portable therapist's kit: one hundred actionable tools for feeling steadier every day.
de Ana Pérez 2024 224 pagini
3.81
3.000+ evaluări
🧠 Practical Psychology💖 Emotional Self-Care🚧 Boundary Setting💭 Inner Dialogue🌫️ Managing Uncertainty
Overcoming Body-Focused Repetitive Behaviors
de Charles S. Mansueto • 2020
Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.
4.24
305
🔁 Compulsive Behaviors🧠 Ocd Spectrum✂️ Compulsive Grooming🔄 Habit Reversal🎯 Trigger Management
Overcoming Body-Focused Repetitive Behaviors Rezumat
Overcoming Body-Focused Repetitive Behaviors
Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.
de Charles S. Mansueto 2020 216 pagini
4.24
305 evaluări
🔁 Compulsive Behaviors🧠 Ocd Spectrum✂️ Compulsive Grooming🔄 Habit Reversal🎯 Trigger Management
Younger Next Year
de Chris Crowley • 2004
Daily exercise, real food, connection: the signals that keep your body building, not decaying.
4.08
5.000+
🧬 Healthy Aging🏋️ Senior Fitness🥗 Lifestyle Medicine🧪 Biological Aging🌴 Retirement Lifestyle
Younger Next Year Rezumat
Younger Next Year
Daily exercise, real food, connection: the signals that keep your body building, not decaying.
de Chris Crowley 2004 321 pagini
4.08
5.000+ evaluări
🧬 Healthy Aging🏋️ Senior Fitness🥗 Lifestyle Medicine🧪 Biological Aging🌴 Retirement Lifestyle
The Body Project
de Joan Jacobs Brumberg • 1997
How a century made American girls' bodies into a consumer project, from menarche to first diet.
3.82
3.000+
👧 Adolescent Girlhood💄 Beauty Standards🥗 Dieting Culture🎯 Marketing To Girls🕰️ Body Image History
The Body Project Rezumat
The Body Project
How a century made American girls' bodies into a consumer project, from menarche to first diet.
de Joan Jacobs Brumberg 1997 214 pagini
3.82
3.000+ evaluări
👧 Adolescent Girlhood💄 Beauty Standards🥗 Dieting Culture🎯 Marketing To Girls🕰️ Body Image History
The Book of Moods
de Lauren Martin • 2020
A system for decoding your emotional triggers, built from one woman's study of her worst moods.
3.84
4.000+
🎭 Mood Regulation🎯 Emotional Triggers🔄 Cognitive Reframing💖 Self-Compassion🧘 Mindfulness
The Book of Moods Rezumat
The Book of Moods
A system for decoding your emotional triggers, built from one woman's study of her worst moods.
de Lauren Martin 2020 288 pagini
3.84
4.000+ evaluări
🎭 Mood Regulation🎯 Emotional Triggers🔄 Cognitive Reframing💖 Self-Compassion🧘 Mindfulness
The Dorito Effect
de Mark Schatzker • 2015
We bred flavor out of food and sprayed imitation back on. Your body noticed.
4.01
9.000+
🧪 Food Science🚜 Industrial Agriculture🏭 Processed Food👅 Flavor Science🗳️ Food Politics
The Dorito Effect Rezumat
The Dorito Effect
We bred flavor out of food and sprayed imitation back on. Your body noticed.
de Mark Schatzker 2015
4.01
9.000+ evaluări
🧪 Food Science🚜 Industrial Agriculture🏭 Processed Food👅 Flavor Science🗳️ Food Politics
Born for Love
de Bruce D. Perry • 2009
The biology of empathy: early care builds it; inequality and screens tear it down.
4.32
3.000+
🧸 Attachment Theory🧠 Neuroscience Of Empathy⚖️ Inequality And Health📱 Modern Loneliness👥 Us Versus Them
Born for Love Rezumat
Born for Love
The biology of empathy: early care builds it; inequality and screens tear it down.
de Bruce D. Perry 2009 384 pagini
4.32
3.000+ evaluări
🧸 Attachment Theory🧠 Neuroscience Of Empathy⚖️ Inequality And Health📱 Modern Loneliness👥 Us Versus Them
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