추천 테마 리스트 인기
무료 체험 시작
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
인기 테마 리스트 신간 장르 저자

Therapy

Healing rarely follows a straight path, but the right words at the right moment can shift everything — and that's exactly what these books offer. Whether you're working through anxiety, trauma, relationship patterns, or simply trying to understand yourself better, this section brings together practical guides and transformative frameworks to support your journey.

Therapy 도서 요약

Social Anxiety Relief for Teens
저자: Bridget Flynn Walker • 2021
Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.
4.21
33
🧠 Social Anxiety🧒 Teen Mental Health🪜 Exposure Therapy🌊 Anxiety Management🛠️ Coping Skills
Social Anxiety Relief for Teens 요약
Social Anxiety Relief for Teens
Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.
저자: Bridget Flynn Walker 2021 192 페이지
4.21
33 개의 평점
🧠 Social Anxiety🧒 Teen Mental Health🪜 Exposure Therapy🌊 Anxiety Management🛠️ Coping Skills
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
저자: Sheri Van Dijk • 2009
DBT skills adapted for bipolar: tools to survive mood swings without self-destructive fallout.
4.02
177
🌊 Mood Disorders🧩 Dbt Skills🎛️ Emotional Regulation🧘 Mindfulness Practice🔄 Behavioral Therapy
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder 요약
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
DBT skills adapted for bipolar: tools to survive mood swings without self-destructive fallout.
저자: Sheri Van Dijk 2009 248 페이지
4.02
177 개의 평점
🌊 Mood Disorders🧩 Dbt Skills🎛️ Emotional Regulation🧘 Mindfulness Practice🔄 Behavioral Therapy
The Polyvagal Theory in Therapy
저자: Deb Dana • 2018
Three neural pathways drive your reactions. Map your way from shutdown back to connection.
4.35
1,000+
🩺 Trauma Therapy🧠 Somatic Psychology⚡ Nervous System Regulation🤝 Co-Regulation💪 Body-Based Healing
The Polyvagal Theory in Therapy 요약
The Polyvagal Theory in Therapy
Three neural pathways drive your reactions. Map your way from shutdown back to connection.
저자: Deb Dana 2018 320 페이지
4.35
1,000+ 개의 평점
🩺 Trauma Therapy🧠 Somatic Psychology⚡ Nervous System Regulation🤝 Co-Regulation💪 Body-Based Healing
Overcoming Harm OCD
저자: Jon Hershfield MFT • 2018
A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.
4.54
155
🧠 Ocd Treatment💭 Intrusive Thoughts🪜 Exposure Therapy❤️ Self-Compassion🧩 Cognitive Behavioral Therapy
Overcoming Harm OCD 요약
Overcoming Harm OCD
A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.
저자: Jon Hershfield MFT 2018 186 페이지
4.54
155 개의 평점
🧠 Ocd Treatment💭 Intrusive Thoughts🪜 Exposure Therapy❤️ Self-Compassion🧩 Cognitive Behavioral Therapy
The Upward Spiral Workbook
저자: Alex Korb • 2019
Reverse depression by rewiring your brain one small action at a time, guided by neuroscience.
4.32
110
🧠 Depression Recovery🧠 Neuroplasticity🎯 Behavioral Activation🏃 Exercise Therapy😴 Sleep Hygiene
The Upward Spiral Workbook 요약
The Upward Spiral Workbook
Reverse depression by rewiring your brain one small action at a time, guided by neuroscience.
저자: Alex Korb 2019 232 페이지
4.32
110 개의 평점
🧠 Depression Recovery🧠 Neuroplasticity🎯 Behavioral Activation🏃 Exercise Therapy😴 Sleep Hygiene
Brief Interventions for Radical Change
저자: Kirk D. Strosahl • 2012
Radical change in one to four sessions: focused ACT tools that reveal what keeps clients stuck.
4.49
136
🕐 Brief Therapy🧠 Acceptance And Commitment Therapy🌱 Psychological Flexibility🌊 Third Wave Cbt🧭 Values-Based Living
Brief Interventions for Radical Change 요약
Brief Interventions for Radical Change
Radical change in one to four sessions: focused ACT tools that reveal what keeps clients stuck.
저자: Kirk D. Strosahl 2012 296 페이지
4.49
136 개의 평점
🕐 Brief Therapy🧠 Acceptance And Commitment Therapy🌱 Psychological Flexibility🌊 Third Wave Cbt🧭 Values-Based Living
Becoming a Therapist
저자: Suzanne Bender • 2002
From first phone call to final session: the words and reasoning behind every clinical moment.
3.97
183
🌱 New Therapists🛋️ Psychodynamic Therapy🤝 Therapeutic Alliance🧱 Clinical Boundaries⚖️ Clinical Ethics
Becoming a Therapist 요약
Becoming a Therapist
From first phone call to final session: the words and reasoning behind every clinical moment.
저자: Suzanne Bender 2002 332 페이지
3.97
183 개의 평점
🌱 New Therapists🛋️ Psychodynamic Therapy🤝 Therapeutic Alliance🧱 Clinical Boundaries⚖️ Clinical Ethics
The Dialectical Behavior Therapy Skills Workbook for Anger
저자: Alexander L. Chapman • 2015
Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.
4.22
90
🧨 Anger Management🧠 Emotional Regulation🎯 Dialectical Behavior Therapy🔄 Cognitive Behavioral Therapy🧘 Mindfulness Practice
The Dialectical Behavior Therapy Skills Workbook for Anger 요약
The Dialectical Behavior Therapy Skills Workbook for Anger
Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.
저자: Alexander L. Chapman 2015 200 페이지
4.22
90 개의 평점
🧨 Anger Management🧠 Emotional Regulation🎯 Dialectical Behavior Therapy🔄 Cognitive Behavioral Therapy🧘 Mindfulness Practice
Programming Javascript Applications
저자: Eric Elliott • 2014
Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.
3.63
160
🩹 Chronic Pain📐 Body Alignment🔬 Pain Science🏋️ Corrective Exercise🦴 Musculoskeletal Health
Programming Javascript Applications 요약
Programming Javascript Applications
Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.
저자: Eric Elliott 2014 300 페이지
3.63
160 개의 평점
🩹 Chronic Pain📐 Body Alignment🔬 Pain Science🏋️ Corrective Exercise🦴 Musculoskeletal Health
하드코어 셀프 헬프
저자: 로버트 더프 • 2014
Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.
3.95
4,000+
🧠 Anxiety Management🔧 CBT Techniques🌬️ Breathing Exercises🪜 Exposure Therapy⚡ Panic Attacks
하드코어 셀프 헬프 요약
하드코어 셀프 헬프
Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.
저자: 로버트 더프 2014 74 페이지
3.95
4,000+ 개의 평점
🧠 Anxiety Management🔧 CBT Techniques🌬️ Breathing Exercises🪜 Exposure Therapy⚡ Panic Attacks
Super Simple CBT
저자: Matthew McKay • 2022
Six CBT skills that break worry, combat a low mood, and work in minutes.
3.60
234
🧠 Cognitive Behavioral Therapy📘 Cbt Workbooks😰 Anxiety Management☀️ Depression Relief💭 Worry Management
Super Simple CBT 요약
Super Simple CBT
Six CBT skills that break worry, combat a low mood, and work in minutes.
저자: Matthew McKay 2022 106 페이지
3.60
234 개의 평점
🧠 Cognitive Behavioral Therapy📘 Cbt Workbooks😰 Anxiety Management☀️ Depression Relief💭 Worry Management
Unmasking Narcissism
저자: Mark Ettensohn • 2016
Recognize the two faces of narcissism, set boundaries that actually hold, and stop taking the bait.
4.04
500+
🪞 Narcissism Guides🧨 Toxic Relationships🧠 Personality Disorders🚧 Boundary Setting🩹 Emotional Healing
Unmasking Narcissism 요약
Unmasking Narcissism
Recognize the two faces of narcissism, set boundaries that actually hold, and stop taking the bait.
저자: Mark Ettensohn 2016 186 페이지
4.04
500+ 개의 평점
🪞 Narcissism Guides🧨 Toxic Relationships🧠 Personality Disorders🚧 Boundary Setting🩹 Emotional Healing
Don't Call It Love
저자: Patrick J. Carnes • 1991
A recovery map for sex addiction: the trauma roots, the wrecked lives, and the spiritual rebuild.
4.18
243
🔥 Sex Addiction👥 Codependency🧸 Childhood Trauma🛡️ Shame Resilience⚠️ Relapse Prevention
Don't Call It Love 요약
Don't Call It Love
A recovery map for sex addiction: the trauma roots, the wrecked lives, and the spiritual rebuild.
저자: Patrick J. Carnes 1991 448 페이지
4.18
243 개의 평점
🔥 Sex Addiction👥 Codependency🧸 Childhood Trauma🛡️ Shame Resilience⚠️ Relapse Prevention
Boundaries of the Soul
저자: June K. Singer • 1972
Face the shadow, decode the dream, reconcile the opposites within. A Jungian analyst shows the way.
4.27
1,000+
🧠 Jungian Psychology🖤 Shadow Work🌙 Dream Interpretation🧩 Individuation🏛️ Archetypes
Boundaries of the Soul 요약
Boundaries of the Soul
Face the shadow, decode the dream, reconcile the opposites within. A Jungian analyst shows the way.
저자: June K. Singer 1972 528 페이지
4.27
1,000+ 개의 평점
🧠 Jungian Psychology🖤 Shadow Work🌙 Dream Interpretation🧩 Individuation🏛️ Archetypes
Overcoming Social Anxiety and Shyness
저자: Gillian Butler • 1999
Your social fears predict catastrophe. Cross-examine them with CBT tools until they lose their hold.
3.79
500+
😰 Social Anxiety🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🤝 Social Skills🪜 Exposure Therapy
Overcoming Social Anxiety and Shyness 요약
Overcoming Social Anxiety and Shyness
Your social fears predict catastrophe. Cross-examine them with CBT tools until they lose their hold.
저자: Gillian Butler 1999 259 페이지
3.79
500+ 개의 평점
😰 Social Anxiety🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🤝 Social Skills🪜 Exposure Therapy
Brief Counseling That Works
저자: Gerald B. Sklare • 2014
Too many students, too few sessions: brief therapy that skips the problem, asks what already works.
4.11
136
🏫 School Counseling⏱️ Brief Therapy🔍 Solution-Focused Therapy💪 Strengths-Based Approach🛠️ Counseling Techniques
Brief Counseling That Works 요약
Brief Counseling That Works
Too many students, too few sessions: brief therapy that skips the problem, asks what already works.
저자: Gerald B. Sklare 2014 248 페이지
4.11
136 개의 평점
🏫 School Counseling⏱️ Brief Therapy🔍 Solution-Focused Therapy💪 Strengths-Based Approach🛠️ Counseling Techniques
Psychotherapy and the Highly Sensitive Person
저자: Elaine N. Aron • 2010
One in five clients feels therapy more deeply; standard methods overwhelm them without adaptation.
4.11
337
🧬 Temperament Psychology🛋️ Psychotherapy Methods💧 Emotional Regulation🔊 Sensory Overload🌱 Childhood Sensitivity
Psychotherapy and the Highly Sensitive Person 요약
Psychotherapy and the Highly Sensitive Person
One in five clients feels therapy more deeply; standard methods overwhelm them without adaptation.
저자: Elaine N. Aron 2010 288 페이지
4.11
337 개의 평점
🧬 Temperament Psychology🛋️ Psychotherapy Methods💧 Emotional Regulation🔊 Sensory Overload🌱 Childhood Sensitivity
The CBT Workbook for Mental Health
저자: Simon A. Rego • 2021
Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.
4.08
180
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💗 Self Compassion🏃 Behavioral Activation😰 Anxiety Management
The CBT Workbook for Mental Health 요약
The CBT Workbook for Mental Health
Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.
저자: Simon A. Rego 2021 200 페이지
4.08
180 개의 평점
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💗 Self Compassion🏃 Behavioral Activation😰 Anxiety Management
The Cognitive Behavioral Workbook for Depression
저자: Albert Ellis • 2006
Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.
3.88
383
🧠 Cognitive Behavioral Therapy🌧️ Depression Management🔄 Cognitive Restructuring▶️ Behavioral Activation🤲 Self-Acceptance
The Cognitive Behavioral Workbook for Depression 요약
The Cognitive Behavioral Workbook for Depression
Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.
저자: Albert Ellis 2006 368 페이지
3.88
383 개의 평점
🧠 Cognitive Behavioral Therapy🌧️ Depression Management🔄 Cognitive Restructuring▶️ Behavioral Activation🤲 Self-Acceptance
The Negative Thoughts Workbook
저자: David A. Clark • 2020
Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.
4.10
68
🧠 Cognitive Behavioral Therapy🌪️ Intrusive Thoughts🤔 Worry Management🔁 Rumination💙 Self-Compassion
The Negative Thoughts Workbook 요약
The Negative Thoughts Workbook
Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.
저자: David A. Clark 2020
4.10
68 개의 평점
🧠 Cognitive Behavioral Therapy🌪️ Intrusive Thoughts🤔 Worry Management🔁 Rumination💙 Self-Compassion
Mastering Creative Anxiety
저자: Eric Maisel • 2011
Anxiety comes with the job. Tools for managing it at every stage of the creative process.
3.93
240
🧱 Creative Block🎨 Artistic Practice🧠 Anxiety Management🔄 Cognitive Reframing😨 Fear Of Failure
Mastering Creative Anxiety 요약
Mastering Creative Anxiety
Anxiety comes with the job. Tools for managing it at every stage of the creative process.
저자: Eric Maisel 2011 259 페이지
3.93
240 개의 평점
🧱 Creative Block🎨 Artistic Practice🧠 Anxiety Management🔄 Cognitive Reframing😨 Fear Of Failure
Behavioral Activation for Depression
저자: Christopher R. Martell • 2010
A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.
4.22
135
🔄 Behavioral Activation💊 Depression Treatment🛋️ Cognitive Behavioral Therapy🧠 Behavioral Psychology📋 Clinician Guides
Behavioral Activation for Depression 요약
Behavioral Activation for Depression
A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.
저자: Christopher R. Martell 2010 220 페이지
4.22
135 개의 평점
🔄 Behavioral Activation💊 Depression Treatment🛋️ Cognitive Behavioral Therapy🧠 Behavioral Psychology📋 Clinician Guides
The Dialectical Behavior Therapy Skills Workbook for Anxiety
저자: Alexander L. Chapman • 2011
DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.
4.10
290
🧠 Anxiety Management📋 Dbt Skills🔧 Cbt Techniques🧘 Mindfulness For Anxiety🎯 Exposure Therapy
The Dialectical Behavior Therapy Skills Workbook for Anxiety 요약
The Dialectical Behavior Therapy Skills Workbook for Anxiety
DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.
저자: Alexander L. Chapman 2011 184 페이지
4.10
290 개의 평점
🧠 Anxiety Management📋 Dbt Skills🔧 Cbt Techniques🧘 Mindfulness For Anxiety🎯 Exposure Therapy
The Post-Traumatic Growth Guidebook
저자: Arielle Schwartz • 2020
Most trauma lives below conscious memory. These mind-body practices reach where talk alone cannot.
4.24
145
🩹 Trauma Recovery🧠 Somatic Psychology🌱 Post-Traumatic Growth⚡ Nervous System Healing🪑 Internal Parts Work
The Post-Traumatic Growth Guidebook 요약
The Post-Traumatic Growth Guidebook
Most trauma lives below conscious memory. These mind-body practices reach where talk alone cannot.
저자: Arielle Schwartz 2020 248 페이지
4.24
145 개의 평점
🩹 Trauma Recovery🧠 Somatic Psychology🌱 Post-Traumatic Growth⚡ Nervous System Healing🪑 Internal Parts Work
Therapeutic Photography
저자: Neil Gibson • 2018
A camera can reach what talk therapy cannot: the visual path to self-esteem and resilience.
4.25
12
🎨 Art Therapy👶 Attachment Theory📖 Narrative Therapy👥 Group Therapy🕊️ Grief Work
Therapeutic Photography 요약
Therapeutic Photography
A camera can reach what talk therapy cannot: the visual path to self-esteem and resilience.
저자: Neil Gibson 2018
4.25
12 개의 평점
🎨 Art Therapy👶 Attachment Theory📖 Narrative Therapy👥 Group Therapy🕊️ Grief Work
Coping with Anxiety
저자: Edmund J. Bourne • 2003
Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.
3.76
394
🧠 Anxiety Management🛋️ Cognitive Behavioral Therapy😌 Relaxation Techniques🪜 Exposure Therapy🌀 Worry Management
Coping with Anxiety 요약
Coping with Anxiety
Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.
저자: Edmund J. Bourne 2003 232 페이지
3.76
394 개의 평점
🧠 Anxiety Management🛋️ Cognitive Behavioral Therapy😌 Relaxation Techniques🪜 Exposure Therapy🌀 Worry Management
Rethinking Depression
저자: Eric Maisel • 2011
Sadness isn't a sickness. It's a summons to build a life that means something to you.
3.40
118
🏥 Mental Health Skepticism📚 Existential Psychology💭 Meaning Making🧭 Life Purpose🛋️ Self-Directed Therapy
Rethinking Depression 요약
Rethinking Depression
Sadness isn't a sickness. It's a summons to build a life that means something to you.
저자: Eric Maisel 2011 248 페이지
3.40
118 개의 평점
🏥 Mental Health Skepticism📚 Existential Psychology💭 Meaning Making🧭 Life Purpose🛋️ Self-Directed Therapy
Mindfulness-Based Cognitive Therapy for Depression
저자: Zindel V. Segal • 2001
Half of recovered patients relapse. Mindfulness training stops the slide before it starts.
4.31
452
🧘 Mindfulness-Based Therapy🏥 Depression Treatment🔄 Relapse Prevention🧠 Cognitive Therapy👤 Somatic Awareness
Mindfulness-Based Cognitive Therapy for Depression 요약
Mindfulness-Based Cognitive Therapy for Depression
Half of recovered patients relapse. Mindfulness training stops the slide before it starts.
저자: Zindel V. Segal 2001 471 페이지
4.31
452 개의 평점
🧘 Mindfulness-Based Therapy🏥 Depression Treatment🔄 Relapse Prevention🧠 Cognitive Therapy👤 Somatic Awareness
Cognitive Behavioural Therapy for Dummies
저자: Rhena Branch • 2005
Anxiety, depression, OCD: the step-by-step workbook that teaches the therapy, not just the theory.
3.96
1,000+
🧠 Cognitive Behavioral Therapy📚 Cbt Workbooks🔄 Cognitive Restructuring🧪 Behavioral Experiments👁️ Exposure Therapy
Cognitive Behavioural Therapy for Dummies 요약
Cognitive Behavioural Therapy for Dummies
Anxiety, depression, OCD: the step-by-step workbook that teaches the therapy, not just the theory.
저자: Rhena Branch 2005 416 페이지
3.96
1,000+ 개의 평점
🧠 Cognitive Behavioral Therapy📚 Cbt Workbooks🔄 Cognitive Restructuring🧪 Behavioral Experiments👁️ Exposure Therapy
If Men Could Talk
저자: Alon Gratch • 2001
Why men don't say what they feel, and how to read what behavior reveals instead.
3.92
162
🧠 Male Psychology🪞 Masculine Identity🛡️ Shame And Vulnerability💞 Emotional Intimacy⚥ Gender Psychology
If Men Could Talk 요약
If Men Could Talk
Why men don't say what they feel, and how to read what behavior reveals instead.
저자: Alon Gratch 2001
3.92
162 개의 평점
🧠 Male Psychology🪞 Masculine Identity🛡️ Shame And Vulnerability💞 Emotional Intimacy⚥ Gender Psychology
The Leader on the Couch
저자: Manfred F.R. Kets de Vries • 2006
Your organization has an unconscious, and it runs the place more than any CEO does.
4.10
69
🏢 Organizational Psychology🎯 Executive Coaching🧠 Psychodynamic Theory💭 Unconscious Dynamics👥 Personality Types At Work
The Leader on the Couch 요약
The Leader on the Couch
Your organization has an unconscious, and it runs the place more than any CEO does.
저자: Manfred F.R. Kets de Vries 2006 448 페이지
4.10
69 개의 평점
🏢 Organizational Psychology🎯 Executive Coaching🧠 Psychodynamic Theory💭 Unconscious Dynamics👥 Personality Types At Work
How To Do Motivational Interviewing
저자: Bill Matulich • 2010
Clients talk themselves into change while you listen. The method that replaces persuasion.
4.12
306
🤝 Motivational Interviewing🧑‍⚕️ Client-Centered Therapy🏥 Clinical Interviewing💬 Counseling Skills🔄 Behavior Change
How To Do Motivational Interviewing 요약
How To Do Motivational Interviewing
Clients talk themselves into change while you listen. The method that replaces persuasion.
저자: Bill Matulich 2010
4.12
306 개의 평점
🤝 Motivational Interviewing🧑‍⚕️ Client-Centered Therapy🏥 Clinical Interviewing💬 Counseling Skills🔄 Behavior Change
Stop Avoiding Stuff
저자: Matthew S. Boone • 2020
25 microskills from acceptance therapy: act on what matters when every instinct says hide.
3.84
190
🎯 Acceptance And Commitment Therapy🚫 Avoidance Patterns💗 Emotional Acceptance🧭 Values Based Living🧘 Mindfulness Practice
Stop Avoiding Stuff 요약
Stop Avoiding Stuff
25 microskills from acceptance therapy: act on what matters when every instinct says hide.
저자: Matthew S. Boone 2020 193 페이지
3.84
190 개의 평점
🎯 Acceptance And Commitment Therapy🚫 Avoidance Patterns💗 Emotional Acceptance🧭 Values Based Living🧘 Mindfulness Practice
Courage To Be Disliked / The Road Back to You / Mindset
저자: Ichiro Kishimi • 2019
Your past is not destiny; your hidden goals are. A forgotten psychology's guide to genuine freedom.
4.15
171
🧠 Adlerian Psychology👥 Interpersonal Relationships💛 Self-Acceptance🌱 Overcoming Inferiority💭 Practical Philosophy
Courage To Be Disliked / The Road Back to You / Mindset 요약
Courage To Be Disliked / The Road Back to You / Mindset
Your past is not destiny; your hidden goals are. A forgotten psychology's guide to genuine freedom.
저자: Ichiro Kishimi 2019
4.15
171 개의 평점
🧠 Adlerian Psychology👥 Interpersonal Relationships💛 Self-Acceptance🌱 Overcoming Inferiority💭 Practical Philosophy
Stressilient
저자: Sam Akbar • 2022
Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.
3.77
242
🧬 Evolutionary Psychology🛋️ Clinical Psychology🎯 Acceptance And Commitment Therapy❤️ Emotional Acceptance🤗 Self Compassion
Stressilient 요약
Stressilient
Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.
저자: Sam Akbar 2022 208 페이지
3.77
242 개의 평점
🧬 Evolutionary Psychology🛋️ Clinical Psychology🎯 Acceptance And Commitment Therapy❤️ Emotional Acceptance🤗 Self Compassion
Music Heard So Deeply
저자: Betsey King • 2015
In a therapist's hands, live music rebuilds speech and movement where medicine alone falls short.
4.65
23
🎵 Music Therapy📖 Healthcare Memoir🎨 Creative Arts Therapies🧠 Neuro Rehabilitation🤝 Therapeutic Alliance
Music Heard So Deeply 요약
Music Heard So Deeply
In a therapist's hands, live music rebuilds speech and movement where medicine alone falls short.
저자: Betsey King 2015 228 페이지
4.65
23 개의 평점
🎵 Music Therapy📖 Healthcare Memoir🎨 Creative Arts Therapies🧠 Neuro Rehabilitation🤝 Therapeutic Alliance
PDA in the Therapy Room
저자: Raelene Dundon • 2021
For the children who experience direction as danger: therapy that swaps demands for trust.
4.38
34
🚫 Demand Avoidance🧠 Trauma-Informed Care🎮 Play-Based Therapy🌈 Neurodiversity Affirming💭 Emotional Regulation
PDA in the Therapy Room 요약
PDA in the Therapy Room
For the children who experience direction as danger: therapy that swaps demands for trust.
저자: Raelene Dundon 2021 188 페이지
4.38
34 개의 평점
🚫 Demand Avoidance🧠 Trauma-Informed Care🎮 Play-Based Therapy🌈 Neurodiversity Affirming💭 Emotional Regulation
The Worry Trap
저자: Chad Lejeune • 2007
Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.
3.97
233
🎭 Acceptance And Commitment Therapy😟 Anxiety Management💭 Worry And Rumination🧠 Cognitive Defusion🧘 Mindfulness Practice
The Worry Trap 요약
The Worry Trap
Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.
저자: Chad Lejeune 2007 208 페이지
3.97
233 개의 평점
🎭 Acceptance And Commitment Therapy😟 Anxiety Management💭 Worry And Rumination🧠 Cognitive Defusion🧘 Mindfulness Practice
EFT for Weight Loss
저자: Dawson Church • 2013
Weight loss begins when you tap away the emotional charge behind every craving.
4.04
27
⚖️ Weight Loss🍔 Emotional Eating⚡ Energy Psychology🚫 Craving Reduction🧩 Self-Sabotage Patterns
EFT for Weight Loss 요약
EFT for Weight Loss
Weight loss begins when you tap away the emotional charge behind every craving.
저자: Dawson Church 2013 229 페이지
4.04
27 개의 평점
⚖️ Weight Loss🍔 Emotional Eating⚡ Energy Psychology🚫 Craving Reduction🧩 Self-Sabotage Patterns
Freeing Your Child from Obsessive Compulsive Disorder
저자: Tamar E. Chansky • 2000
What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.
4.20
216
🧠 Childhood Anxiety👨‍👩‍👧 Parenting Guides🧰 Cognitive Behavioral Therapy🎯 Exposure Therapy🔄 Compulsive Behaviors
Freeing Your Child from Obsessive Compulsive Disorder 요약
Freeing Your Child from Obsessive Compulsive Disorder
What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.
저자: Tamar E. Chansky 2000 368 페이지
4.20
216 개의 평점
🧠 Childhood Anxiety👨‍👩‍👧 Parenting Guides🧰 Cognitive Behavioral Therapy🎯 Exposure Therapy🔄 Compulsive Behaviors
Healing Sex
저자: Staci Haines • 1999
Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.
4.29
500+
🩹 Sexual Trauma Recovery🧘 Somatic Therapy💔 Trauma Healing🤲 Survivors Of Abuse🚧 Boundary Work
Healing Sex 요약
Healing Sex
Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.
저자: Staci Haines 1999 267 페이지
4.29
500+ 개의 평점
🩹 Sexual Trauma Recovery🧘 Somatic Therapy💔 Trauma Healing🤲 Survivors Of Abuse🚧 Boundary Work
Out of the Woods
저자: Hannah Bonam-Young • 2025
High school sweethearts now crumbling enter a wilderness retreat with no phones no sex no pretense
3.85
49,000+
💍 Second Chance Marriage🍎 Childhood Sweethearts🔗 Codependent Love🌱 Self Rediscovery🕊️ Parental Loss
Out of the Woods 요약
Out of the Woods
High school sweethearts now crumbling enter a wilderness retreat with no phones no sex no pretense
저자: Hannah Bonam-Young 2025 336 페이지
3.85
49,000+ 개의 평점
💍 Second Chance Marriage🍎 Childhood Sweethearts🔗 Codependent Love🌱 Self Rediscovery🕊️ Parental Loss
Help Your Teenager Beat an Eating Disorder
저자: James Lock • 2004
Parents don't cause eating disorders. They are the treatment. Here is how.
4.12
260
🍽️ Teen Eating Disorders🧠 Adolescent Mental Health🪞 Cognitive Distortions🏠 Behavioral Intervention💪 Parent Empowerment
Help Your Teenager Beat an Eating Disorder 요약
Help Your Teenager Beat an Eating Disorder
Parents don't cause eating disorders. They are the treatment. Here is how.
저자: James Lock 2004 295 페이지
4.12
260 개의 평점
🍽️ Teen Eating Disorders🧠 Adolescent Mental Health🪞 Cognitive Distortions🏠 Behavioral Intervention💪 Parent Empowerment
When Panic Attacks
저자: David D. Burns • 2004
Forty tools for dismantling panic: expose the fear, rewrite the thought, dig up what you buried.
4.13
2,000+
🧠 Cognitive Behavioral Therapy🕊️ Anxiety Recovery🪞 Cognitive Distortions🎢 Exposure Therapy🗣️ Social Anxiety
When Panic Attacks 요약
When Panic Attacks
Forty tools for dismantling panic: expose the fear, rewrite the thought, dig up what you buried.
저자: David D. Burns 2004 464 페이지
4.13
2,000+ 개의 평점
🧠 Cognitive Behavioral Therapy🕊️ Anxiety Recovery🪞 Cognitive Distortions🎢 Exposure Therapy🗣️ Social Anxiety
Introducing EFT (Emotional Freedom Techniques)
저자: Judy Byrne • 2014
Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.
3.65
37
🧠 Energy Psychology💆 Acupressure Techniques💚 Emotional Healing😰 Anxiety Relief🩹 Trauma Recovery
Introducing EFT (Emotional Freedom Techniques) 요약
Introducing EFT (Emotional Freedom Techniques)
Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.
저자: Judy Byrne 2014 224 페이지
3.65
37 개의 평점
🧠 Energy Psychology💆 Acupressure Techniques💚 Emotional Healing😰 Anxiety Relief🩹 Trauma Recovery
Manage Your Mood
저자: David Veale • 2007
Depression thrives on withdrawal. The counterintuitive treatment: do what your mood forbids.
3.68
22
🏃 Behavioral Activation🩹 Depression Recovery🧠 Cognitive Distancing🧭 Value-Driven Action🔄 Avoidance Patterns
Manage Your Mood 요약
Manage Your Mood
Depression thrives on withdrawal. The counterintuitive treatment: do what your mood forbids.
저자: David Veale 2007 288 페이지
3.68
22 개의 평점
🏃 Behavioral Activation🩹 Depression Recovery🧠 Cognitive Distancing🧭 Value-Driven Action🔄 Avoidance Patterns
People-Reading
저자: Ernest G. Beier • 1975
Every relationship runs on unconscious control. Learn to see the signals you have been missing.
3.92
24
🧑‍🤝‍🧑 Interpersonal Dynamics👀 Nonverbal Cues👂 Listening Skills🧠 Behavioral Influence🔄 Reframing Techniques
People-Reading 요약
People-Reading
Every relationship runs on unconscious control. Learn to see the signals you have been missing.
저자: Ernest G. Beier 1975 228 페이지
3.92
24 개의 평점
🧑‍🤝‍🧑 Interpersonal Dynamics👀 Nonverbal Cues👂 Listening Skills🧠 Behavioral Influence🔄 Reframing Techniques
Keys to Unlocking Depression
저자: Michael D. Yapko • 2016
A skills-based route out of depression: why action beats waiting, and what to ask a therapist.
4.14
43
🌧️ Depression Management🪞 Cognitive Distortions⚡ Behavioral Activation🔄 Cognitive Behavioral Therapy📋 Evidence-Based Therapy
Keys to Unlocking Depression 요약
Keys to Unlocking Depression
A skills-based route out of depression: why action beats waiting, and what to ask a therapist.
저자: Michael D. Yapko 2016 134 페이지
4.14
43 개의 평점
🌧️ Depression Management🪞 Cognitive Distortions⚡ Behavioral Activation🔄 Cognitive Behavioral Therapy📋 Evidence-Based Therapy
The Power of Focusing
저자: Ann Weiser Cornell • 1996
A method for emotional healing that treats your body's sensations as messengers, not enemies.
4.15
468
🧘 Somatic Therapy💚 Emotional Healing👁️ Body Awareness🤲 Self-Compassion🗣️ Inner Critic
The Power of Focusing 요약
The Power of Focusing
A method for emotional healing that treats your body's sensations as messengers, not enemies.
저자: Ann Weiser Cornell 1996 128 페이지
4.15
468 개의 평점
🧘 Somatic Therapy💚 Emotional Healing👁️ Body Awareness🤲 Self-Compassion🗣️ Inner Critic
Beyond Addiction
저자: Jeffrey Foote • 2014
Tough love backfires. Here's what actually helps families guide a loved one into recovery.
4.32
500+
🏥 Addiction Recovery💝 Supporting Loved Ones🔄 Behavioral Change🗣️ Communication Skills🚧 Boundaries
Beyond Addiction 요약
Beyond Addiction
Tough love backfires. Here's what actually helps families guide a loved one into recovery.
저자: Jeffrey Foote 2014 384 페이지
4.32
500+ 개의 평점
🏥 Addiction Recovery💝 Supporting Loved Ones🔄 Behavioral Change🗣️ Communication Skills🚧 Boundaries
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
오늘: 즉시 이용 시작
26,000권 이상의 도서 요약을 들어보세요. 12,000시간 이상의 오디오!
2일째: 체험 알림
체험 기간이 곧 종료된다는 알림을 보내드립니다.
3일째: 구독 시작
결제 예정일: Aug 22,
그 전에 언제든지 취소할 수 있습니다.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel