최고의 Therapy 도서 | 요약 & 오디오

Therapy 도서 요약

Antisocial, Borderline, Narcissistic and Histrionic Workbook

저자: Daniel J. Fox • 2015

Surface behaviors are decoys. Treat the core of Cluster B, where lasting change takes hold.

4.01

🧠 Personality Disorders 💔 Borderline Personality 🪞 Narcissistic Personality ⚖️ Dialectical Behavior Therapy 📋 Clinical Workbooks

Antisocial, Borderline, Narcissistic and Histrionic Workbook

Surface behaviors are decoys. Treat the core of Cluster B, where lasting change takes hold.

저자: Daniel J. Fox 2015 242 페이지

4.01

71 개의 평점

🧠 Personality Disorders 💔 Borderline Personality 🪞 Narcissistic Personality ⚖️ Dialectical Behavior Therapy 📋 Clinical Workbooks

The Art of Listening

저자: Erich Fromm • 1991

Psychoanalysis is not a method but a human encounter; the analyst's real presence is the medicine.

4.05

500+

👂 Therapeutic Listening 🤝 Humanistic Psychology 🌙 Dream Analysis 🌿 Biophilia 🕊️ Freedom And Choice

The Art of Listening

Psychoanalysis is not a method but a human encounter; the analyst's real presence is the medicine.

저자: Erich Fromm 1991 204 페이지

4.05

500+ 개의 평점

👂 Therapeutic Listening 🤝 Humanistic Psychology 🌙 Dream Analysis 🌿 Biophilia 🕊️ Freedom And Choice

Change Your Brain, Change Your Pain

저자: Daniel G. Amen • 2025

Pain runs on a feedback loop in your brain. The practical blueprint for breaking it.

3.86

🩹 Chronic Pain 🧠 Brain Health 🔄 Neuroplasticity 🧘 Mind-Body Connection 🕊️ Trauma Recovery

Change Your Brain, Change Your Pain

Pain runs on a feedback loop in your brain. The practical blueprint for breaking it.

저자: Daniel G. Amen 2025 480 페이지

3.86

91 개의 평점

🩹 Chronic Pain 🧠 Brain Health 🔄 Neuroplasticity 🧘 Mind-Body Connection 🕊️ Trauma Recovery

The Soul of Desire

저자: Curt Thompson • 2021

How small truth-telling groups rewire the brain and turn shame into beauty.

4.35

1,000+

✝️ Christian Psychology 🕊️ Spiritual Formation 🔗 Interpersonal Neurobiology 🩹 Trauma Healing 🎭 Shame And Vulnerability

The Soul of Desire

How small truth-telling groups rewire the brain and turn shame into beauty.

저자: Curt Thompson 2021 248 페이지

4.35

1,000+ 개의 평점

✝️ Christian Psychology 🕊️ Spiritual Formation 🔗 Interpersonal Neurobiology 🩹 Trauma Healing 🎭 Shame And Vulnerability

Rekindling Desire

저자: Barry W. McCarthy • 2003

A couples program for low-desire marriages: why pressure-free touch rekindles what talking cannot.

3.86

🧩 Desire Discrepancy 🛋️ Couples Therapy 💞 Intimacy Building 💬 Sexual Communication 😰 Performance Anxiety

Rekindling Desire

A couples program for low-desire marriages: why pressure-free touch rekindles what talking cannot.

저자: Barry W. McCarthy 2003 224 페이지

3.86

95 개의 평점

🧩 Desire Discrepancy 🛋️ Couples Therapy 💞 Intimacy Building 💬 Sexual Communication 😰 Performance Anxiety

Loss

저자: John Bowlby • 1979

Grief's biological roots: an instinct to search, and the lasting damage of suppressing it.

4.16

173

🔗 Attachment Theory 🕯️ Bereavement 🔄 Mourning Phases 👶 Childhood Grief 🧠 Developmental Psychology

Loss

Grief's biological roots: an instinct to search, and the lasting damage of suppressing it.

저자: John Bowlby 1979

4.16

173 개의 평점

🔗 Attachment Theory 🕯️ Bereavement 🔄 Mourning Phases 👶 Childhood Grief 🧠 Developmental Psychology

EFT

저자: Janet Evans • 2013

Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.

3.76

👆 Tapping Therapy 💖 Emotional Healing 🧰 Self-Therapy 💬 Affirmations 🧘 Mind Body Connection

EFT

Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.

저자: Janet Evans 2013 32 페이지

3.76

74 개의 평점

👆 Tapping Therapy 💖 Emotional Healing 🧰 Self-Therapy 💬 Affirmations 🧘 Mind Body Connection

Your Coping Skills Aren't Working

저자: Richard Brouillette • 2023

Your deepest patterns were built by a child. Reparent them using the tools of schema therapy.

4.11

🧠 Schema Therapy 🧒 Inner Child Work 🏠 Reparenting 🔗 Self-Sabotage 🌱 Core Beliefs

Your Coping Skills Aren't Working

Your deepest patterns were built by a child. Reparent them using the tools of schema therapy.

저자: Richard Brouillette 2023 200 페이지

4.11

56 개의 평점

🧠 Schema Therapy 🧒 Inner Child Work 🏠 Reparenting 🔗 Self-Sabotage 🌱 Core Beliefs

When Someone You Love Is Bipolar

저자: Cynthia G. Last • 2009

Spot your bipolar partner's early warning signs, intervene before crisis, and protect your own life.

4.07

131

🧠 Bipolar Disorder 🎭 Mood Disorders 🤝 Partner Support 🧘 Caregiver Self-Care 💍 Illness And Marriage

When Someone You Love Is Bipolar

Spot your bipolar partner's early warning signs, intervene before crisis, and protect your own life.

저자: Cynthia G. Last 2009 306 페이지

4.07

131 개의 평점

🧠 Bipolar Disorder 🎭 Mood Disorders 🤝 Partner Support 🧘 Caregiver Self-Care 💍 Illness And Marriage

Bold Love

저자: Dan B. Allender • 1991

Forgiveness is not a moment but a campaign. The goal: the enemy's heart, not cheap peace.

4.27

1,000+

🕊️ Christian Counseling ✝️ Biblical Forgiveness ⚔️ Spiritual Warfare 💪 Tough Love 🤝 Repentance And Reconciliation

Bold Love

Forgiveness is not a moment but a campaign. The goal: the enemy's heart, not cheap peace.

저자: Dan B. Allender 1991 320 페이지

4.27

1,000+ 개의 평점

🕊️ Christian Counseling ✝️ Biblical Forgiveness ⚔️ Spiritual Warfare 💪 Tough Love 🤝 Repentance And Reconciliation

Emotional Disorders and Metacognition

저자: Adrian Wells • 2000

The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.

3.63

🧠 Clinical Psychology 🔄 Cognitive Therapy 💭 Metacognition 🔁 Rumination 🌪️ Intrusive Thoughts

Emotional Disorders and Metacognition

The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.

저자: Adrian Wells 2000 256 페이지

3.63

16 개의 평점

🧠 Clinical Psychology 🔄 Cognitive Therapy 💭 Metacognition 🔁 Rumination 🌪️ Intrusive Thoughts

فسيولوجية الصدمات

저자: Babette Rothschild • 2026

The nervous system knows when trauma work is unsafe. Six states to read before you proceed.

4.51

🧠 Trauma Therapy 💪 Somatic Psychology ⚡ Nervous System Repair 🧱 Stabilization Techniques 🌿 Therapist Self-Care

فسيولوجية الصدمات

The nervous system knows when trauma work is unsafe. Six states to read before you proceed.

저자: Babette Rothschild 2026 360 페이지

4.51

93 개의 평점

🧠 Trauma Therapy 💪 Somatic Psychology ⚡ Nervous System Repair 🧱 Stabilization Techniques 🌿 Therapist Self-Care

Suffering and the Heart of God

저자: Diane Langberg • 2015

The cross is the answer to trauma, and the church has been looking everywhere else.

4.60

500+

🕊️ Trauma Theology ⛪ Pastoral Counseling 🩹 Trauma Recovery 💔 Shame And Healing ⚖️ Justice And The Church

Suffering and the Heart of God

The cross is the answer to trauma, and the church has been looking everywhere else.

저자: Diane Langberg 2015 386 페이지

4.60

500+ 개의 평점

🕊️ Trauma Theology ⛪ Pastoral Counseling 🩹 Trauma Recovery 💔 Shame And Healing ⚖️ Justice And The Church

Trauma and the Soul

저자: Donald Kalsched • 2012

Trauma fractures the psyche to protect its core. The inner guardians become the torturers.

4.52

455

🧠 Jungian Psychology 🩹 Trauma Therapy 💔 Dissociation 👶 Inner Child Work 💭 Dream Interpretation

Trauma and the Soul

Trauma fractures the psyche to protect its core. The inner guardians become the torturers.

저자: Donald Kalsched 2012 364 페이지

4.52

455 개의 평점

🧠 Jungian Psychology 🩹 Trauma Therapy 💔 Dissociation 👶 Inner Child Work 💭 Dream Interpretation

What's Going Right

저자: Paul Conti • 2026

Stop asking what's broken. The drive to create and give is your brain's best mental health resource.

3.80

🧠 Mental Health Optimization 🌟 Positive Psychology 🔍 Self-Inquiry 🌊 Stress Management 📖 Narrative Therapy

What's Going Right

Stop asking what's broken. The drive to create and give is your brain's best mental health resource.

저자: Paul Conti 2026 272 페이지

3.80

86 개의 평점

🧠 Mental Health Optimization 🌟 Positive Psychology 🔍 Self-Inquiry 🌊 Stress Management 📖 Narrative Therapy

Cognitive Behavioral Therapy Workbook

저자: Jennifer Mckay • 2021

Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.

4.00

🧠 Cognitive Behavioral Therapy 💭 Cognitive Distortions 🏃 Behavioral Activation 🧘 Managing Anxiety 🌤️ Overcoming Depression

Cognitive Behavioral Therapy Workbook

Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.

저자: Jennifer Mckay 2021 76 페이지

4.00

2 개의 평점

🧠 Cognitive Behavioral Therapy 💭 Cognitive Distortions 🏃 Behavioral Activation 🧘 Managing Anxiety 🌤️ Overcoming Depression

Treating Trauma from Sexual Betrayal

저자: Kevin B. Skinner • 2017

Sexual betrayal triggers PTSD. A clinician's road map for rebuilding safety and trust.

4.41

💔 Betrayal Trauma 🩹 Infidelity Recovery 🧠 Trauma Therapy 🧘 Emotional Regulation ❤️ Self-Compassion

Treating Trauma from Sexual Betrayal

Sexual betrayal triggers PTSD. A clinician's road map for rebuilding safety and trust.

저자: Kevin B. Skinner 2017 264 페이지

4.41

78 개의 평점

💔 Betrayal Trauma 🩹 Infidelity Recovery 🧠 Trauma Therapy 🧘 Emotional Regulation ❤️ Self-Compassion

The Pocket Guide to Neuroscience for Clinicians

저자: Louis Cozolino • 2020

Your client's brain acts half a second before they speak. Neuroscience that changes how you listen.

4.49

🤝 Interpersonal Neurobiology 👶 Attachment Theory 🔄 Neuroplasticity 💔 Trauma Recovery 🌱 Brain Development

The Pocket Guide to Neuroscience for Clinicians

Your client's brain acts half a second before they speak. Neuroscience that changes how you listen.

저자: Louis Cozolino 2020 336 페이지

4.49

49 개의 평점

🤝 Interpersonal Neurobiology 👶 Attachment Theory 🔄 Neuroplasticity 💔 Trauma Recovery 🌱 Brain Development

Psychosomatic Families

저자: Salvador Minuchin • 1978

Anorexia is a family problem. Treated as one, the cure rate reaches 86%.

4.24

🏥 Family Systems Therapy 🍽️ Eating Disorders 🧬 Psychosomatic Medicine 🪑 Structural Family Therapy 👨‍👩‍👧 Family Dynamics

Psychosomatic Families

Anorexia is a family problem. Treated as one, the cure rate reaches 86%.

저자: Salvador Minuchin 1978 351 페이지

4.24

29 개의 평점

🏥 Family Systems Therapy 🍽️ Eating Disorders 🧬 Psychosomatic Medicine 🪑 Structural Family Therapy 👨‍👩‍👧 Family Dynamics

One Small Step

저자: Yvonne M. Dolan • 1998

Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.

4.06

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 👣 Small Steps 📓 Creative Journaling 💗 Self-Compassion

One Small Step

Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.

저자: Yvonne M. Dolan 1998 228 페이지

4.06

32 개의 평점

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 👣 Small Steps 📓 Creative Journaling 💗 Self-Compassion

Counsel for Couples

저자: Jonathan D. Holmes • 2019

When couples bring their worst: biblical counsel for every marital crisis a pastor faces.

4.58

162

🐑 Pastoral Counseling 📖 Biblical Counseling ⛪ Marriage Ministry ❤️ Heart Change 🕊️ Forgiveness In Marriage

Counsel for Couples

When couples bring their worst: biblical counsel for every marital crisis a pastor faces.

저자: Jonathan D. Holmes 2019 288 페이지

4.58

162 개의 평점

🐑 Pastoral Counseling 📖 Biblical Counseling ⛪ Marriage Ministry ❤️ Heart Change 🕊️ Forgiveness In Marriage

No Time to Say Goodbye

저자: Carla Fine • 1996

For anyone left behind after a suicide: why this grief is different, and what actually helps.

4.25

1,000+

🖤 Suicide Bereavement 💔 Trauma Recovery 😞 Survivor Guilt 👥 Suicide Survivors 🗣️ Breaking Stigma

No Time to Say Goodbye

For anyone left behind after a suicide: why this grief is different, and what actually helps.

저자: Carla Fine 1996 272 페이지

4.25

1,000+ 개의 평점

🖤 Suicide Bereavement 💔 Trauma Recovery 😞 Survivor Guilt 👥 Suicide Survivors 🗣️ Breaking Stigma

Reclaim Your Life

저자: Carissa Gustafson • 2019

Seven weeks to stop obeying your thoughts and move toward what you actually value.

4.16

180

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🌿 Mindfulness Practice 💙 Emotional Acceptance 💗 Self-Compassion

Reclaim Your Life

Seven weeks to stop obeying your thoughts and move toward what you actually value.

저자: Carissa Gustafson 2019 196 페이지

4.16

180 개의 평점

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🌿 Mindfulness Practice 💙 Emotional Acceptance 💗 Self-Compassion

The Generalized Anxiety Disorder Workbook

저자: Melisa Robichaud • 2015

You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.

4.06

259

🧠 CBT 😟 Anxiety Disorders 🌀 Generalized Anxiety 💭 Worry Management 🧪 Exposure Therapy

The Generalized Anxiety Disorder Workbook

You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.

저자: Melisa Robichaud 2015 272 페이지

4.06

259 개의 평점

🧠 CBT 😟 Anxiety Disorders 🌀 Generalized Anxiety 💭 Worry Management 🧪 Exposure Therapy

Psychodynamic Therapy for Personality Pathology

저자: Eve Caligor • 2018

Use the therapy relationship to rebuild the fractured selves at the core of personality disorders.

4.79

🧠 Personality Disorders 🛋️ Psychodynamic Therapy 👥 Object Relations 💬 Therapeutic Relationship 🛡️ Defense Mechanisms

Psychodynamic Therapy for Personality Pathology

Use the therapy relationship to rebuild the fractured selves at the core of personality disorders.

저자: Eve Caligor 2018 615 페이지

4.79

38 개의 평점

🧠 Personality Disorders 🛋️ Psychodynamic Therapy 👥 Object Relations 💬 Therapeutic Relationship 🛡️ Defense Mechanisms

'Til Stress Do Us Part

저자: Elizabeth Earnshaw LMFT CGT • 2024

Stress, not conflict, is what really kills love. A Gottman therapist has the antidote.

4.12

226

🛋️ Couples Therapy 💍 Marriage Advice ⚡ Conflict Resolution 💗 Emotional Connection 🧘 Stress Management

'Til Stress Do Us Part

Stress, not conflict, is what really kills love. A Gottman therapist has the antidote.

저자: Elizabeth Earnshaw LMFT CGT 2024 192 페이지

4.12

226 개의 평점

🛋️ Couples Therapy 💍 Marriage Advice ⚡ Conflict Resolution 💗 Emotional Connection 🧘 Stress Management

이전 2 3 4

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M