최고의 Self Improvement 도서

Self Improvement 도서 요약

When the Past Is Present

저자: David Richo • 2008

The chemistry you feel is often just the familiarity of an old wound.

4.13

500+

🧩 Relationship Repair 🩹 Emotional Healing 👶 Inner Child Healing 🧘 Mindfulness Practice 🧬 Somatic Psychology

When the Past Is Present

The chemistry you feel is often just the familiarity of an old wound.

저자: David Richo 2008 224 페이지

4.13

500+ 개의 평점

🧩 Relationship Repair 🩹 Emotional Healing 👶 Inner Child Healing 🧘 Mindfulness Practice 🧬 Somatic Psychology

Nervous Energy

저자: Chloe Carmichael • 2021

Your anxiety is not broken. Nine ways to channel nervous energy into focus, drive, and calm.

3.87

322

🧠 High Functioning Anxiety 🔧 Cbt Techniques 🎯 Perfectionism 🌬️ Breathwork 💭 Thought Management

Nervous Energy

Your anxiety is not broken. Nine ways to channel nervous energy into focus, drive, and calm.

저자: Chloe Carmichael 2021 304 페이지

3.87

322 개의 평점

🧠 High Functioning Anxiety 🔧 Cbt Techniques 🎯 Perfectionism 🌬️ Breathwork 💭 Thought Management

Introducing EFT (Emotional Freedom Techniques)

저자: Judy Byrne • 2014

Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.

3.65

🧠 Energy Psychology 💆 Acupressure Techniques 💚 Emotional Healing 😰 Anxiety Relief 🩹 Trauma Recovery

Introducing EFT (Emotional Freedom Techniques)

Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.

저자: Judy Byrne 2014 224 페이지

3.65

37 개의 평점

🧠 Energy Psychology 💆 Acupressure Techniques 💚 Emotional Healing 😰 Anxiety Relief 🩹 Trauma Recovery

Boom!

저자: Kevin Frieberg • 2007

You don't need a better boss or company. Seven shifts that make any job matter.

3.75

🎯 Personal Accountability 🤝 Servant Leadership 🏢 Workplace Culture 💼 Employee Engagement 🧭 Career Purpose

Boom!

You don't need a better boss or company. Seven shifts that make any job matter.

저자: Kevin Frieberg 2007 286 페이지

3.75

67 개의 평점

🎯 Personal Accountability 🤝 Servant Leadership 🏢 Workplace Culture 💼 Employee Engagement 🧭 Career Purpose

Find Your Purpose, Change Your Life

저자: Carol Adrienne • 2001

A hidden purpose organizes your life through coincidences and hunches you learned to ignore.

3.59

🧭 Life Purpose Discovery ✨ Synchronicity 💪 Overcoming Resistance 🎯 Values-Driven Life 🤝 Community Building

Find Your Purpose, Change Your Life

A hidden purpose organizes your life through coincidences and hunches you learned to ignore.

저자: Carol Adrienne 2001 272 페이지

3.59

27 개의 평점

🧭 Life Purpose Discovery ✨ Synchronicity 💪 Overcoming Resistance 🎯 Values-Driven Life 🤝 Community Building

Seven Sins for a Life Worth Living

저자: Roger Housden • 2005

Pleasure, idleness, not knowing. Seven vices recast as the foundation of a fully lived life.

3.59

141

🕊️ Spiritual Self-Help 👁️ Sensory Awareness 🪷 Embracing Imperfection 🛋️ Art Of Doing Nothing 🌾 Sacred Ordinary

Seven Sins for a Life Worth Living

Pleasure, idleness, not knowing. Seven vices recast as the foundation of a fully lived life.

저자: Roger Housden 2005 208 페이지

3.59

141 개의 평점

🕊️ Spiritual Self-Help 👁️ Sensory Awareness 🪷 Embracing Imperfection 🛋️ Art Of Doing Nothing 🌾 Sacred Ordinary

But Can I Start a Sentence with "But"?

저자: University of Chicago Press • 2016

Grammar superstitions debunked: the Chicago Style Q&A teaches editing judgment, not rigid rules.

4.27

132

🔍 Editorial Judgment 📘 Chicago Style ✍️ Grammar And Punctuation 📝 Copyediting 🔖 Citation Formats

But Can I Start a Sentence with "But"?

Grammar superstitions debunked: the Chicago Style Q&A teaches editing judgment, not rigid rules.

저자: University of Chicago Press 2016 112 페이지

4.27

132 개의 평점

🔍 Editorial Judgment 📘 Chicago Style ✍️ Grammar And Punctuation 📝 Copyediting 🔖 Citation Formats

How to Master Anxiety

저자: Joe Griffin • 2007

An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.

3.91

122

🧠 Anxiety Management 🌬️ Breathing Techniques 🔄 Cognitive Reframing 😴 Sleep And Mental Health 😌 Relaxation Methods

How to Master Anxiety

An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.

저자: Joe Griffin 2007 254 페이지

3.91

122 개의 평점

🧠 Anxiety Management 🌬️ Breathing Techniques 🔄 Cognitive Reframing 😴 Sleep And Mental Health 😌 Relaxation Methods

The Recovering Spender

저자: Lauren Greutman • 2016

Your budget can't cure a spending addiction. Confess it. Declutter it. Recover for real.

3.46

344

🛒 Spending Addiction 💔 Emotional Spending 🗝️ Financial Recovery 🎯 Values-Based Budgeting ✝️ Christian Finance

The Recovering Spender

Your budget can't cure a spending addiction. Confess it. Declutter it. Recover for real.

저자: Lauren Greutman 2016 256 페이지

3.46

344 개의 평점

🛒 Spending Addiction 💔 Emotional Spending 🗝️ Financial Recovery 🎯 Values-Based Budgeting ✝️ Christian Finance

Keys to Unlocking Depression

저자: Michael D. Yapko • 2016

A skills-based route out of depression: why action beats waiting, and what to ask a therapist.

4.14

🌧️ Depression Management 🪞 Cognitive Distortions ⚡ Behavioral Activation 🔄 Cognitive Behavioral Therapy 📋 Evidence-Based Therapy

Keys to Unlocking Depression

A skills-based route out of depression: why action beats waiting, and what to ask a therapist.

저자: Michael D. Yapko 2016 134 페이지

4.14

43 개의 평점

🌧️ Depression Management 🪞 Cognitive Distortions ⚡ Behavioral Activation 🔄 Cognitive Behavioral Therapy 📋 Evidence-Based Therapy

The Easy Peasy Way To Quit Porn

저자: Hackauthor2 Hackauthor2 • 2024

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

4.77

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing 🧬 Dopamine Science ✂️ Habit Breaking

The Easy Peasy Way To Quit Porn

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

저자: Hackauthor2 Hackauthor2 2024 218 페이지

4.77

64 개의 평점

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing 🧬 Dopamine Science ✂️ Habit Breaking

Recovery from Narcissistic Abuse

저자: Nicole Barrett • 2019

It leaves no bruises. Why you stayed, how the cycle traps you, and what recovery demands.

🪞 Narcissistic Abuse 💔 Toxic Relationships 🌫️ Gaslighting ⛓️ Trauma Bonding 🚧 Boundary Setting

Recovery from Narcissistic Abuse

It leaves no bruises. Why you stayed, how the cycle traps you, and what recovery demands.

저자: Nicole Barrett 2019 155 페이지

🪞 Narcissistic Abuse 💔 Toxic Relationships 🌫️ Gaslighting ⛓️ Trauma Bonding 🚧 Boundary Setting

Remember Everything You Want and Manage the Rest

저자: Helmut Sachs • 2013

Train your memory like any other skill. Plus, what to offload so your brain stays clear.

3.87

246

🧠 Memory Improvement 🗂️ Knowledge Management 🔁 Spaced Repetition 🏰 Mnemonic Techniques 📝 Note-Taking Systems

Remember Everything You Want and Manage the Rest

Train your memory like any other skill. Plus, what to offload so your brain stays clear.

저자: Helmut Sachs 2013 273 페이지

3.87

246 개의 평점

🧠 Memory Improvement 🗂️ Knowledge Management 🔁 Spaced Repetition 🏰 Mnemonic Techniques 📝 Note-Taking Systems

Intuitive Studies

저자: Gordon Smith • 2012

Mediumship is learnable. But the real training happens before you ever speak to the dead.

4.14

157

🕯️ Mediumship Training 🔮 Psychic Development 👻 Spirit Communication ✨ Spiritual Healing 🌊 Trance Channeling

Intuitive Studies

Mediumship is learnable. But the real training happens before you ever speak to the dead.

저자: Gordon Smith 2012 252 페이지

4.14

157 개의 평점

🕯️ Mediumship Training 🔮 Psychic Development 👻 Spirit Communication ✨ Spiritual Healing 🌊 Trance Channeling

Never Let Go

저자: Dan John • 2009

Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.

4.26

1,000+

🏋️ Strength Training 🎯 Minimalist Training 📅 Daily Discipline 👴 Aging And Fitness 💪 Old School Strength

Never Let Go

Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.

저자: Dan John 2009 405 페이지

4.26

1,000+ 개의 평점

🏋️ Strength Training 🎯 Minimalist Training 📅 Daily Discipline 👴 Aging And Fitness 💪 Old School Strength

Be Who You Came To Be

저자: Estelle Gillingham • 2017

You buried your true self to belong. Listen to your body's wisdom to reclaim it.

3.94

265

✨ Spiritual Self-Help ⚡ Energy Healing 🧠 Subconscious Mind 🧭 Core Values 🗣️ Inner Critic

Be Who You Came To Be

You buried your true self to belong. Listen to your body's wisdom to reclaim it.

저자: Estelle Gillingham 2017 147 페이지

3.94

265 개의 평점

✨ Spiritual Self-Help ⚡ Energy Healing 🧠 Subconscious Mind 🧭 Core Values 🗣️ Inner Critic

Overcoming Distractions

저자: David A. Greenwood • 2016

Leverage adult ADHD: routines, environments, and allies that turn it into an advantage.

3.03

296

🧠 Adult Adhd ✨ Neurodiversity 💪 Strengths Based ⏳ Procrastination 📋 Habit Formation

Overcoming Distractions

Leverage adult ADHD: routines, environments, and allies that turn it into an advantage.

저자: David A. Greenwood 2016 189 페이지

3.03

296 개의 평점

🧠 Adult Adhd ✨ Neurodiversity 💪 Strengths Based ⏳ Procrastination 📋 Habit Formation

Spirit Releasement Therapy

저자: William J. Baldwin • 1992

A clinical manual for releasing the earthbound spirits behind treatment-resistant symptoms.

4.32

👻 Spirit Attachment 🌀 Past Life Regression 🔮 Soul Fragmentation 🛡️ Psychic Self-Defense 🕊️ Spirit Release

Spirit Releasement Therapy

A clinical manual for releasing the earthbound spirits behind treatment-resistant symptoms.

저자: William J. Baldwin 1992 456 페이지

4.32

71 개의 평점

👻 Spirit Attachment 🌀 Past Life Regression 🔮 Soul Fragmentation 🛡️ Psychic Self-Defense 🕊️ Spirit Release

A Practical Guide to Philosophy for Everyday Life

저자: Trevor Curnow • 2012

The philosophy toolkit for life: question everything, spot bad arguments, choose what matters.

3.87

190

🧠 Applied Philosophy 🤔 Critical Thinking ❓ Skepticism ⚖️ Personal Ethics 🪞 Self-Examination

A Practical Guide to Philosophy for Everyday Life

The philosophy toolkit for life: question everything, spot bad arguments, choose what matters.

저자: Trevor Curnow 2012 227 페이지

3.87

190 개의 평점

🧠 Applied Philosophy 🤔 Critical Thinking ❓ Skepticism ⚖️ Personal Ethics 🪞 Self-Examination

Philosophy For Dummies

저자: Tom Morris • 1999

Philosophy as a life skill: the big questions about knowledge, ethics, and meaning, made useful.

3.58

500+

🏛️ Western Philosophy Survey 🔧 Practical Philosophy 📚 Philosophy For Beginners 🌌 Meaning Of Life 🔓 Free Will Debate

Philosophy For Dummies

Philosophy as a life skill: the big questions about knowledge, ethics, and meaning, made useful.

저자: Tom Morris 1999 384 페이지

3.58

500+ 개의 평점

🏛️ Western Philosophy Survey 🔧 Practical Philosophy 📚 Philosophy For Beginners 🌌 Meaning Of Life 🔓 Free Will Debate

Trading

저자: Rolf Schlotmann • 2019

Forget memorizing chart patterns. Read the buyer-seller battle instead, and master any market.

4.19

1,000+

📈 Technical Trading 📊 Price Action Trading 🕯️ Candlestick Patterns 📉 Chart Patterns 🔍 Trend Analysis

Trading

Forget memorizing chart patterns. Read the buyer-seller battle instead, and master any market.

저자: Rolf Schlotmann 2019 183 페이지

4.19

1,000+ 개의 평점

📈 Technical Trading 📊 Price Action Trading 🕯️ Candlestick Patterns 📉 Chart Patterns 🔍 Trend Analysis

MAN UP

저자: Scott C. Schuler • 2017

Being a good man is harder than being a bad boy. Eight domains to master.

3.75

💪 Masculine Identity 🤝 Male Friendship 👨‍👧‍👦 Fatherhood Guides 💍 Marriage Advice 🏋️ Men's Health

MAN UP

Being a good man is harder than being a bad boy. Eight domains to master.

저자: Scott C. Schuler 2017 176 페이지

3.75

59 개의 평점

💪 Masculine Identity 🤝 Male Friendship 👨‍👧‍👦 Fatherhood Guides 💍 Marriage Advice 🏋️ Men's Health

Small Talk Method

저자: Matt Morris • 2014

Every friendship starts with a stranger. A system for opening conversations and building rapport.

5.00

💬 Small Talk 🗣️ Conversation Skills ✨ Social Confidence 🤝 Networking 🧲 Rapport Building

Small Talk Method

Every friendship starts with a stranger. A system for opening conversations and building rapport.

저자: Matt Morris 2014 54 페이지

5.00

1 개의 평점

💬 Small Talk 🗣️ Conversation Skills ✨ Social Confidence 🤝 Networking 🧲 Rapport Building

Stopping the Noise in Your Head

저자: R. Reid Wilson • 2016

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

4.02

496

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk 🎯 Distress Tolerance 🤞 Uncertainty Tolerance

Stopping the Noise in Your Head

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

저자: R. Reid Wilson 2016 373 페이지

4.02

496 개의 평점

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk 🎯 Distress Tolerance 🤞 Uncertainty Tolerance

Can the Law of Attraction Be Made Easy?

저자: Austin Wintergreen • 2020

Stop wanting, start recording. A practical LoA method that proves detachment brings results.

4.33

🧲 Law Of Attraction ✨ Manifesting 🍃 Letting Go 🚧 Limiting Beliefs 🧘 Mental Detox

Can the Law of Attraction Be Made Easy?

Stop wanting, start recording. A practical LoA method that proves detachment brings results.

저자: Austin Wintergreen 2020 185 페이지

4.33

30 개의 평점

🧲 Law Of Attraction ✨ Manifesting 🍃 Letting Go 🚧 Limiting Beliefs 🧘 Mental Detox

This Working Life

저자: Lisa Leong • 2022

Your strengths are your only real job security. Design a career around them, not a title.

3.76

290

🧭 Career Development 💪 Strengths-Based Work ⚖️ Work-Life Integration 🧪 Failure Reframing 🌿 Nature And Wellbeing

This Working Life

Your strengths are your only real job security. Design a career around them, not a title.

저자: Lisa Leong 2022 304 페이지

3.76

290 개의 평점

🧭 Career Development 💪 Strengths-Based Work ⚖️ Work-Life Integration 🧪 Failure Reframing 🌿 Nature And Wellbeing

The Attitude Book

저자: Simon Tyler • 2018

A conscious choice: fifty ways to select your attitude on purpose, breath by breath.

3.38

🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practices ⚡ Energy Management 🧘 Mindfulness At Work

The Attitude Book

A conscious choice: fifty ways to select your attitude on purpose, breath by breath.

저자: Simon Tyler 2018 128 페이지

3.38

21 개의 평점

🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practices ⚡ Energy Management 🧘 Mindfulness At Work

Leading with a Limp

저자: Dan B. Allender • 2006

The quickest way to gain authority is to admit you don't deserve it.

4.09

1,000+

✝️ Christian Leadership 💔 Vulnerable Leadership 🧎 Servant Leadership 🕊️ Brokenness And Grace 📉 Failure In Leadership

Leading with a Limp

The quickest way to gain authority is to admit you don't deserve it.

저자: Dan B. Allender 2006 224 페이지

4.09

1,000+ 개의 평점

✝️ Christian Leadership 💔 Vulnerable Leadership 🧎 Servant Leadership 🕊️ Brokenness And Grace 📉 Failure In Leadership

Get Motivated!

저자: Tamara Lowe • 2009

Not lazy. Just built differently. A self-audit to find your motivational type and stop fighting it.

3.44

186

🏢 Workplace Motivation 🧬 Personality Typology 📋 Self-Assessment Tools 🎁 Reward Design 👥 Personality Management

Get Motivated!

Not lazy. Just built differently. A self-audit to find your motivational type and stop fighting it.

저자: Tamara Lowe 2009 256 페이지

3.44

186 개의 평점

🏢 Workplace Motivation 🧬 Personality Typology 📋 Self-Assessment Tools 🎁 Reward Design 👥 Personality Management

Never Split the Difference

저자: Chris VossTahl Raz • 2022

Listen like an FBI negotiator: the emotional toolkit that closes deals when logic alone cannot.

4.09

🎯 Negotiation Tactics 👂 Active Listening 🧠 Persuasion Psychology 🤝 Conflict Resolution 📊 Behavioral Economics

Never Split the Difference

Listen like an FBI negotiator: the emotional toolkit that closes deals when logic alone cannot.

저자: Chris VossTahl Raz 2022 300 페이지

4.09

56 개의 평점

🎯 Negotiation Tactics 👂 Active Listening 🧠 Persuasion Psychology 🤝 Conflict Resolution 📊 Behavioral Economics

Soft Skills to Advance Your Developer Career

저자: Zsolt Nagy • 2019

Code earned you the interview. The soft skills that win the offer and the promotion are learnable.

3.67

💻 Developer Soft Skills 🗣️ Communication Skills 🏷️ Personal Branding 💰 Salary Negotiation 📋 Interview Preparation

Soft Skills to Advance Your Developer Career

Code earned you the interview. The soft skills that win the offer and the promotion are learnable.

저자: Zsolt Nagy 2019 314 페이지

3.67

9 개의 평점

💻 Developer Soft Skills 🗣️ Communication Skills 🏷️ Personal Branding 💰 Salary Negotiation 📋 Interview Preparation

Needy

저자: Mara Glatzel • 2023

Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.

4.28

194

❤️ Self-Compassion 🧠 Emotional Needs 🚧 Boundary Setting 🔐 Self-Trust 🌱 Authentic Living

Needy

Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.

저자: Mara Glatzel 2023 258 페이지

4.28

194 개의 평점

❤️ Self-Compassion 🧠 Emotional Needs 🚧 Boundary Setting 🔐 Self-Trust 🌱 Authentic Living

El cuerpo grita lo que las emociones callan

저자: Carolina Novoa Arias • 2022

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

3.64

364

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

El cuerpo grita lo que las emociones callan

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

저자: Carolina Novoa Arias 2022 165 페이지

3.64

364 개의 평점

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

Communication

저자: Jack Steel • 2016

Small talk opens more doors than deep expertise. A 30-day plan to make yours second nature.

3.19

💬 Conversation Skills 🗣️ Small Talk 💪 Social Confidence 👂 Active Listening 🦋 Overcoming Shyness

Communication

Small talk opens more doors than deep expertise. A 30-day plan to make yours second nature.

저자: Jack Steel 2016 74 페이지

3.19

26 개의 평점

💬 Conversation Skills 🗣️ Small Talk 💪 Social Confidence 👂 Active Listening 🦋 Overcoming Shyness

The Power of an Hour

저자: Dave Lakhani • 2006

One hour a week, done right. A repeatable system for transforming your work and your life.

3.31

255

🕐 Time Blocking 📈 Entrepreneurial Growth 🎯 Strategic Focus 🧱 Obstacle Removal 🤝 Networking Strategy

The Power of an Hour

One hour a week, done right. A repeatable system for transforming your work and your life.

저자: Dave Lakhani 2006 224 페이지

3.31

255 개의 평점

🕐 Time Blocking 📈 Entrepreneurial Growth 🎯 Strategic Focus 🧱 Obstacle Removal 🤝 Networking Strategy

Covert Narcissism

저자: Louisa Cox • 2019

How to spot the narcissist hiding behind quiet charm, and the boundaries that finally protect you.

3.56

🥷 Covert Narcissism 💔 Narcissistic Abuse 💡 Gaslighting 😤 Passive Aggression 🚧 Setting Boundaries

Covert Narcissism

How to spot the narcissist hiding behind quiet charm, and the boundaries that finally protect you.

저자: Louisa Cox 2019 76 페이지

3.56

27 개의 평점

🥷 Covert Narcissism 💔 Narcissistic Abuse 💡 Gaslighting 😤 Passive Aggression 🚧 Setting Boundaries

Unbottled Potential

저자: Amanda Kuda • 2023

Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.

3.93

208

🧃 Sober Curiosity 🫂 Emotional Processing ✨ Spiritual Growth 💬 Authentic Relationships 💼 Career Alignment

Unbottled Potential

Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.

저자: Amanda Kuda 2023 224 페이지

3.93

208 개의 평점

🧃 Sober Curiosity 🫂 Emotional Processing ✨ Spiritual Growth 💬 Authentic Relationships 💼 Career Alignment

The Complete Personality Assessment

저자: Jim Barrett • 2011

Three psychometric tests reveal the gap between your current self and your potential.

3.60

🧪 Personality Tests 💼 Career Assessment ⚖️ Work-Life Balance 😰 Fear Of Change 📝 Interactive Self-Help

The Complete Personality Assessment

Three psychometric tests reveal the gap between your current self and your potential.

저자: Jim Barrett 2011 185 페이지

3.60

50 개의 평점

🧪 Personality Tests 💼 Career Assessment ⚖️ Work-Life Balance 😰 Fear Of Change 📝 Interactive Self-Help

The Other Side of Change

저자: Maya Shankar • 2026

Life breaks your plans and remakes your identity. The tools for guiding who you become.

4.14

2,000+

🔄 Life Transitions 🌱 Post Traumatic Growth 🦋 Identity Transformation 🧠 Cognitive Reframing 💗 Self Compassion

The Other Side of Change

Life breaks your plans and remakes your identity. The tools for guiding who you become.

저자: Maya Shankar 2026 247 페이지

4.14

2,000+ 개의 평점

🔄 Life Transitions 🌱 Post Traumatic Growth 🦋 Identity Transformation 🧠 Cognitive Reframing 💗 Self Compassion

A Slap in the Face

저자: William B. Irvine • 2013

Why you feel that sting, and how to stop caring, with help from ancient philosophy.

3.70

500+

🏛️ Stoic Philosophy 📊 Social Status 🛡️ Emotional Resilience 🧬 Evolutionary Psychology 💬 Insult And Criticism

A Slap in the Face

Why you feel that sting, and how to stop caring, with help from ancient philosophy.

저자: William B. Irvine 2013 264 페이지

3.70

500+ 개의 평점

🏛️ Stoic Philosophy 📊 Social Status 🛡️ Emotional Resilience 🧬 Evolutionary Psychology 💬 Insult And Criticism

Meaningful Small Talk

저자: Dan Chang • 2019

Small talk is a skill you can learn. A playbook for turning awkward hellos into real connection.

3.54

🗣️ Small Talk 💬 Conversation Skills 😳 Shyness 😰 Social Anxiety 🤝 Rapport Building

Meaningful Small Talk

Small talk is a skill you can learn. A playbook for turning awkward hellos into real connection.

저자: Dan Chang 2019 202 페이지

3.54

24 개의 평점

🗣️ Small Talk 💬 Conversation Skills 😳 Shyness 😰 Social Anxiety 🤝 Rapport Building

MindWorks

저자: Gary van Warmerdam • 2014

Your emotions are hijacked by inner characters and false beliefs. A method for taking back control.

4.35

178

🧱 Limiting Beliefs 🔄 Cognitive Reframing 💬 Negative Self-Talk 🎭 Archetypal Psychology ✨ Spiritual Psychology

MindWorks

Your emotions are hijacked by inner characters and false beliefs. A method for taking back control.

저자: Gary van Warmerdam 2014 282 페이지

4.35

178 개의 평점

🧱 Limiting Beliefs 🔄 Cognitive Reframing 💬 Negative Self-Talk 🎭 Archetypal Psychology ✨ Spiritual Psychology

Knock 'em Dead Resume Templates

저자: Martin Yate • 2011

Deconstruct six job postings before you write a single line. The rest is templates.

4.00

🖋️ Resume Writing 🔍 Job Search 🚀 Career Development 🏷️ Personal Branding ✉️ Cover Letters

Knock 'em Dead Resume Templates

Deconstruct six job postings before you write a single line. The rest is templates.

저자: Martin Yate 2011 682 페이지

4.00

9 개의 평점

🖋️ Resume Writing 🔍 Job Search 🚀 Career Development 🏷️ Personal Branding ✉️ Cover Letters

Unlocking Your Authentic Self

저자: Jennifer Hunt • 2020

Quiet impostor syndrome: name your inner critic, question its stories, and build real confidence.

4.53

🎭 Impostor Syndrome 💪 Confidence Building 🗣️ Inner Critic Work 🔄 Cognitive Reframing ❤️ Self-Compassion Practice

Unlocking Your Authentic Self

Quiet impostor syndrome: name your inner critic, question its stories, and build real confidence.

저자: Jennifer Hunt 2020 440 페이지

4.53

15 개의 평점

🎭 Impostor Syndrome 💪 Confidence Building 🗣️ Inner Critic Work 🔄 Cognitive Reframing ❤️ Self-Compassion Practice

100 Days of Weight Loss

저자: Linda Spangle • 2006

Stop switching diets. Start training your brain. A 100-day program for the mental game.

3.72

166

⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

100 Days of Weight Loss

Stop switching diets. Start training your brain. A 100-day program for the mental game.

저자: Linda Spangle 2006 240 페이지

3.72

166 개의 평점

⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

Book Review

저자: 50Minutes • 2017

Stop chasing a higher salary. Start buying assets. The simple definition that changes everything.

2.57

📊 Personal Finance 💰 Wealth Building 📚 Financial Literacy 🧠 Investor Mindset 💸 Passive Income

Book Review

Stop chasing a higher salary. Start buying assets. The simple definition that changes everything.

저자: 50Minutes 2017 36 페이지

2.57

7 개의 평점

📊 Personal Finance 💰 Wealth Building 📚 Financial Literacy 🧠 Investor Mindset 💸 Passive Income

When Life Changes or You Wish It Would

저자: Carol Adrienne • 2002

Every upheaval follows a hidden sequence. Spot your stage, and the next step gets clear.

3.77

🌀 Life Transitions ❓ Embracing Uncertainty 🎯 Vision Setting 🪞 Self-Acceptance 😨 Fear Management

When Life Changes or You Wish It Would

Every upheaval follows a hidden sequence. Spot your stage, and the next step gets clear.

저자: Carol Adrienne 2002 305 페이지

3.77

35 개의 평점

🌀 Life Transitions ❓ Embracing Uncertainty 🎯 Vision Setting 🪞 Self-Acceptance 😨 Fear Management

The Book of Ho'oponopono

저자: Luc Bodin • 2012

The four-phrase mantra that closed a psychiatric ward: how inner cleansing rewrites outer reality.

3.98

441

🌺 Ho'oponopono ⚛️ Quantum Spirituality 🧠 Subconscious Beliefs 💖 Self-Forgiveness 🧬 Ancestral Healing

The Book of Ho'oponopono

The four-phrase mantra that closed a psychiatric ward: how inner cleansing rewrites outer reality.

저자: Luc Bodin 2012 160 페이지

3.98

441 개의 평점

🌺 Ho'oponopono ⚛️ Quantum Spirituality 🧠 Subconscious Beliefs 💖 Self-Forgiveness 🧬 Ancestral Healing

This Is Day One

저자: Drew Dudley • 2019

Leadership is a daily act, not a title. The questions that make it real.

4.18

500+

🏠 Everyday Leadership 💎 Values-Driven Leadership 📅 Daily Habits 🦁 Courage And Fear 🌱 Abundance Mindset

This Is Day One

Leadership is a daily act, not a title. The questions that make it real.

저자: Drew Dudley 2019 272 페이지

4.18

500+ 개의 평점

🏠 Everyday Leadership 💎 Values-Driven Leadership 📅 Daily Habits 🦁 Courage And Fear 🌱 Abundance Mindset

Find Your Clear Vision

저자: Lisa Guillot • 2023

A personal brand that sticks begins inside: clear the beliefs that keep your vision small.

4.00

🎯 Personal Branding 👁️ Visionary Leadership 🔗 Limiting Beliefs ⚡ Energy Work 🌊 Flow State

Find Your Clear Vision

A personal brand that sticks begins inside: clear the beliefs that keep your vision small.

저자: Lisa Guillot 2023 277 페이지

4.00

11 개의 평점

🎯 Personal Branding 👁️ Visionary Leadership 🔗 Limiting Beliefs ⚡ Energy Work 🌊 Flow State

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