최고의 Self Improvement 도서

Self Improvement 도서 요약

6-Minute Fitness at 60+

저자: Jonathan Su • 2020

Six minutes, twice daily, at home: the workout that rebuilds strength and balance after 60.

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417

👴 Senior Fitness 🏠 Home Workouts ⚡ Hiit Training 🏃 Functional Fitness 🍎 Healthy Aging

6-Minute Fitness at 60+

Six minutes, twice daily, at home: the workout that rebuilds strength and balance after 60.

저자: Jonathan Su 2020 218 페이지

4.22

417 개의 평점

👴 Senior Fitness 🏠 Home Workouts ⚡ Hiit Training 🏃 Functional Fitness 🍎 Healthy Aging

Introducing Cognitive Behavioural Therapy

저자: Elaine Iljon Foreman • 2011

Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.

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500+

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 😔 Depression Relief 🔁 Habit Change 😴 Sleep Improvement

Introducing Cognitive Behavioural Therapy

Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.

저자: Elaine Iljon Foreman 2011 225 페이지

3.64

500+ 개의 평점

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 😔 Depression Relief 🔁 Habit Change 😴 Sleep Improvement

The Art of the Click

저자: Glenn Fisher • 2018

Four rules for headlines, four steps for the pitch, why narratives beat features every time.

3.99

📬 Direct Response 🖊️ Sales Copywriting 📰 Headline Writing 🧠 Reader Psychology 📖 Storytelling In Business

The Art of the Click

Four rules for headlines, four steps for the pitch, why narratives beat features every time.

저자: Glenn Fisher 2018 239 페이지

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89 개의 평점

📬 Direct Response 🖊️ Sales Copywriting 📰 Headline Writing 🧠 Reader Psychology 📖 Storytelling In Business

Essential Oils Natural Remedies

저자: Althea Press • 2015

From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.

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🌿 Aromatherapy 🌱 Herbal Medicine 💧 Natural Remedies 🧘 Holistic Health 🏺 Home Apothecary

Essential Oils Natural Remedies

From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.

저자: Althea Press 2015 456 페이지

4.31

500+ 개의 평점

🌿 Aromatherapy 🌱 Herbal Medicine 💧 Natural Remedies 🧘 Holistic Health 🏺 Home Apothecary

The Happiness Purpose

저자: Edward de Bono • 1977

Happiness as life's purpose: a thinking framework that trades absolute truth for flexible belief.

3.52

🏛️ Life Philosophy 🌱 Humanistic Psychology 💡 Lateral Thinking 🧠 Cognitive Flexibility ☀️ Happiness Studies

The Happiness Purpose

Happiness as life's purpose: a thinking framework that trades absolute truth for flexible belief.

저자: Edward de Bono 1977 280 페이지

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84 개의 평점

🏛️ Life Philosophy 🌱 Humanistic Psychology 💡 Lateral Thinking 🧠 Cognitive Flexibility ☀️ Happiness Studies

The Twentysomething Guide to Getting It Together

저자: Mary Traina • 2014

Quarterlife stuck? A full-life reset plan for career, money, health, dating, and friendships.

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🌀 Quarterlife Crisis 🏠 Adulting Guides ⏰ Time Management 💼 Career Development 💰 Personal Finance

The Twentysomething Guide to Getting It Together

Quarterlife stuck? A full-life reset plan for career, money, health, dating, and friendships.

저자: Mary Traina 2014 224 페이지

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272 개의 평점

🌀 Quarterlife Crisis 🏠 Adulting Guides ⏰ Time Management 💼 Career Development 💰 Personal Finance

24 Energies for Advanced Quantum Healing

저자: Sara Florida • 2019

Channel twenty-four energies for pain, emotional clearing, and raising the planet's vibration.

5.00

✨ Energy Healing ⚛️ Quantum Healing 🌈 Chakra Work 💧 Emotional Clearing 🌐 Collective Consciousness

24 Energies for Advanced Quantum Healing

Channel twenty-four energies for pain, emotional clearing, and raising the planet's vibration.

저자: Sara Florida 2019 106 페이지

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4 개의 평점

✨ Energy Healing ⚛️ Quantum Healing 🌈 Chakra Work 💧 Emotional Clearing 🌐 Collective Consciousness

The Long Covid Self-Help Guide

저자: Emily Fraser • 2022

One in ten COVID patients stay sick. A clinician's path back from fatigue and brain fog.

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149

🏥 Chronic Illness 🦠 Post-Viral Syndrome 🔋 Energy Pacing 🌬️ Breathwork 😴 Sleep Hygiene

The Long Covid Self-Help Guide

One in ten COVID patients stay sick. A clinician's path back from fatigue and brain fog.

저자: Emily Fraser 2022 256 페이지

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149 개의 평점

🏥 Chronic Illness 🦠 Post-Viral Syndrome 🔋 Energy Pacing 🌬️ Breathwork 😴 Sleep Hygiene

Mastering Memory

저자: Brad Zupp • 2019

Stop missing names, keys, and meetings: the techniques that make everyday memory stick.

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🧠 Memory Improvement 📝 Mnemonics 🎓 Learning Strategies 🖼️ Mental Imagery 🎯 Attention Management

Mastering Memory

Stop missing names, keys, and meetings: the techniques that make everyday memory stick.

저자: Brad Zupp 2019 180 페이지

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33 개의 평점

🧠 Memory Improvement 📝 Mnemonics 🎓 Learning Strategies 🖼️ Mental Imagery 🎯 Attention Management

Self Heal By Design - By Barbara O'Neill

저자: Barbara O'Neill • 2014

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

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🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

Self Heal By Design - By Barbara O'Neill

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

저자: Barbara O'Neill 2014 166 페이지

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1,000+ 개의 평점

🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

Who Would You Be Without Your Story?

저자: Byron Katie • 2008

Four questions that stop the war inside. Turn any belief around and watch the suffering fall away.

4.27

500+

🪞 Self-Inquiry 🔄 Cognitive Reframing 🕉️ Non-Dual Wisdom ✨ Radical Acceptance 🧠 Thought Work

Who Would You Be Without Your Story?

Four questions that stop the war inside. Turn any belief around and watch the suffering fall away.

저자: Byron Katie 2008 330 페이지

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500+ 개의 평점

🪞 Self-Inquiry 🔄 Cognitive Reframing 🕉️ Non-Dual Wisdom ✨ Radical Acceptance 🧠 Thought Work

It's OK if You're Clueless

저자: Terry McMillan • 2006

24 tips for college freshmen, starting with the permission to not have it all figured out.

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🎓 Freshman Year 🛠️ Life Skills 🔍 Self-Discovery 💪 Self-Confidence ⏳ Time Management

It's OK if You're Clueless

24 tips for college freshmen, starting with the permission to not have it all figured out.

저자: Terry McMillan 2006 76 페이지

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177 개의 평점

🎓 Freshman Year 🛠️ Life Skills 🔍 Self-Discovery 💪 Self-Confidence ⏳ Time Management

25 Days to Better Thinking & Better Living

저자: Linda Elder • 2006

Your mind is wired for self-deception. A 25-day plan to catch it in the act.

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465

🧠 Critical Thinking ⚠️ Cognitive Biases 🎭 Self-Deception 🧱 Mental Discipline 🏛️ Socratic Method

25 Days to Better Thinking & Better Living

Your mind is wired for self-deception. A 25-day plan to catch it in the act.

저자: Linda Elder 2006 128 페이지

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465 개의 평점

🧠 Critical Thinking ⚠️ Cognitive Biases 🎭 Self-Deception 🧱 Mental Discipline 🏛️ Socratic Method

Total Law of Attraction

저자: David Che • 2010

Manifestation needs emotion and detachment more than thought. A complete law of attraction system.

4.18

453

🏛️ New Thought Tradition 🧠 Subconscious Reprogramming 👁️ Visualization Methods 🌊 Vibrational Frequency 🙏 Gratitude Practices

Total Law of Attraction

Manifestation needs emotion and detachment more than thought. A complete law of attraction system.

저자: David Che 2010 90 페이지

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453 개의 평점

🏛️ New Thought Tradition 🧠 Subconscious Reprogramming 👁️ Visualization Methods 🌊 Vibrational Frequency 🙏 Gratitude Practices

There Is Life After College

저자: Jeffrey J. Selingo • 2016

Half of graduates are underemployed. The playbook for turning college into a real career.

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442

🔬 Higher Education 📋 Career Preparation 🧑‍🎓 Emerging Adulthood 📈 Job Market 🤖 Future Of Work

There Is Life After College

Half of graduates are underemployed. The playbook for turning college into a real career.

저자: Jeffrey J. Selingo 2016 320 페이지

3.96

442 개의 평점

🔬 Higher Education 📋 Career Preparation 🧑‍🎓 Emerging Adulthood 📈 Job Market 🤖 Future Of Work

The Expertise Economy

저자: Kelly Palmer • 2018

Triple your profit growth by turning daily work into a personalized, peer-powered learning engine.

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176

🏢 Corporate Learning 💼 Skills Economy 🧑‍💻 Personalized Learning 👥 Peer Learning 🌱 Learning Culture

The Expertise Economy

Triple your profit growth by turning daily work into a personalized, peer-powered learning engine.

저자: Kelly Palmer 2018 240 페이지

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176 개의 평점

🏢 Corporate Learning 💼 Skills Economy 🧑‍💻 Personalized Learning 👥 Peer Learning 🌱 Learning Culture

Radical Longevity

저자: Ann Louise Gittleman Phd Cns • 2021

Aging backward starts where other plans skip: your fascia, your minerals, your cookware.

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🩺 Functional Medicine 🧬 Longevity Science 🧹 Detoxification 🔬 Cellular Health 🦴 Fascia Health

Radical Longevity

Aging backward starts where other plans skip: your fascia, your minerals, your cookware.

저자: Ann Louise Gittleman Phd Cns 2021 492 페이지

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162 개의 평점

🩺 Functional Medicine 🧬 Longevity Science 🧹 Detoxification 🔬 Cellular Health 🦴 Fascia Health

Get Better at Getting Better

저자: Chandramouli Venkatesan • 2019

Talent and effort have limits. Your personal system for improvement does not. Here is the blueprint.

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306

🚀 Career Acceleration 🔄 Personal Kaizen 🎯 Deliberate Practice 🗺️ Strategic Thinking 🧭 Managing Up

Get Better at Getting Better

Talent and effort have limits. Your personal system for improvement does not. Here is the blueprint.

저자: Chandramouli Venkatesan 2019 248 페이지

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306 개의 평점

🚀 Career Acceleration 🔄 Personal Kaizen 🎯 Deliberate Practice 🗺️ Strategic Thinking 🧭 Managing Up

Buddhism

저자: Michael Williams • 2016

The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.

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500+

🧘 Buddhist Philosophy 🏙️ Modern Buddhism 🧘‍♂️ Meditation Practice 😌 Stress Relief 👁️ Mindfulness Practice

Buddhism

The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.

저자: Michael Williams 2016 208 페이지

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500+ 개의 평점

🧘 Buddhist Philosophy 🏙️ Modern Buddhism 🧘‍♂️ Meditation Practice 😌 Stress Relief 👁️ Mindfulness Practice

Developing Emotionally Mature Leaders

저자: Aubrey Malphurs • 2018

Why emotional intelligence matters more than IQ for pastors, and how to build it biblically.

3.48

⛪ Church Leadership 🧠 Emotional Intelligence ❤️ Biblical Emotions 🤝 Trust Building 👨‍🏫 Pastors

Developing Emotionally Mature Leaders

Why emotional intelligence matters more than IQ for pastors, and how to build it biblically.

저자: Aubrey Malphurs 2018 242 페이지

3.48

65 개의 평점

⛪ Church Leadership 🧠 Emotional Intelligence ❤️ Biblical Emotions 🤝 Trust Building 👨‍🏫 Pastors

Count Your Blessings

저자: John F. Demartini • 2006

Find the hidden blessing inside every crisis: the method that turns heartbreak into gratitude.

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🧲 Law Of Attraction 🙏 Gratitude Practice 🪞 Shadow Work 🧬 Mind-Body Healing 💭 New Thought

Count Your Blessings

Find the hidden blessing inside every crisis: the method that turns heartbreak into gratitude.

저자: John F. Demartini 2006 274 페이지

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186 개의 평점

🧲 Law Of Attraction 🙏 Gratitude Practice 🪞 Shadow Work 🧬 Mind-Body Healing 💭 New Thought

Generation Anxiety

저자: Lauren Cook • 2023

Anxiety as reflex, not defect: a survival guide for the generation raised on crisis and comparison.

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🧠 Anxiety Management 📱 Generational Anxiety 🚧 Boundary Setting 🎭 People-Pleasing 🌿 Holistic Healing

Generation Anxiety

Anxiety as reflex, not defect: a survival guide for the generation raised on crisis and comparison.

저자: Lauren Cook 2023 288 페이지

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245 개의 평점

🧠 Anxiety Management 📱 Generational Anxiety 🚧 Boundary Setting 🎭 People-Pleasing 🌿 Holistic Healing

Progressive Calisthenics

저자: John Powers • 2015

A bodyweight system that builds real strength in twenty minutes a day, no gym required.

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💪 Bodyweight Training 🏠 Fitness Minimalism 📈 Progressive Overload 🧠 Mind-Muscle Connection ⏱️ Efficient Workouts

Progressive Calisthenics

A bodyweight system that builds real strength in twenty minutes a day, no gym required.

저자: John Powers 2015 158 페이지

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138 개의 평점

💪 Bodyweight Training 🏠 Fitness Minimalism 📈 Progressive Overload 🧠 Mind-Muscle Connection ⏱️ Efficient Workouts

Exercise For The Brain

저자: Jason Scotts • 2013

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

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🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement 🧬 Neuroplasticity 🏋️ Brain Training

Exercise For The Brain

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

저자: Jason Scotts 2013 34 페이지

3.48

162 개의 평점

🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement 🧬 Neuroplasticity 🏋️ Brain Training

The Other Side of Chaos

저자: Margaret Silf • 2011

Life's breakdowns are not detours. A spiritual guide for making the most of the in-between.

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106

🧘 Spiritual Growth 🌉 Navigating Transitions ✝️ Christian Spirituality 🍂 Letting Go 🌫️ Embracing Uncertainty

The Other Side of Chaos

Life's breakdowns are not detours. A spiritual guide for making the most of the in-between.

저자: Margaret Silf 2011 183 페이지

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106 개의 평점

🧘 Spiritual Growth 🌉 Navigating Transitions ✝️ Christian Spirituality 🍂 Letting Go 🌫️ Embracing Uncertainty

The Worry Trap

저자: Chad Lejeune • 2007

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

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🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination 🧠 Cognitive Defusion 🧘 Mindfulness Practice

The Worry Trap

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

저자: Chad Lejeune 2007 208 페이지

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233 개의 평점

🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination 🧠 Cognitive Defusion 🧘 Mindfulness Practice

Think and Grow Rich

저자: Greg S. Reid • 2013

You know what to do. Here's how to keep doing it when quitting feels easier.

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💪 Persistence Strategies 👻 Fear Management 💡 Creative Problem Solving 🛡️ Resilience Building 🚪 Rejection Handling

Think and Grow Rich

You know what to do. Here's how to keep doing it when quitting feels easier.

저자: Greg S. Reid 2013 208 페이지

4.08

189 개의 평점

💪 Persistence Strategies 👻 Fear Management 💡 Creative Problem Solving 🛡️ Resilience Building 🚪 Rejection Handling

Take Care of Your Type

저자: Christina S. Wilcox • 2020

Self-care keyed to your Enneagram type's core fears, not generic advice.

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🎭 Enneagram 🔍 Personality Types 🧘 Self-Care Practices 🕯️ Inner Work 🌑 Shadow Work

Take Care of Your Type

Self-care keyed to your Enneagram type's core fears, not generic advice.

저자: Christina S. Wilcox 2020 208 페이지

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500+ 개의 평점

🎭 Enneagram 🔍 Personality Types 🧘 Self-Care Practices 🕯️ Inner Work 🌑 Shadow Work

Get Out of Your Own Way

저자: Dave Hollis • 2020

Tear down the limits you built for yourself and build a life that fits: no fluff.

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🛠️ No-Nonsense Self-Help 🧔 Modern Masculinity 🧠 Cognitive Reframing 🔗 Limiting Beliefs 💔 Emotional Vulnerability

Get Out of Your Own Way

Tear down the limits you built for yourself and build a life that fits: no fluff.

저자: Dave Hollis 2020 240 페이지

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6,000+ 개의 평점

🛠️ No-Nonsense Self-Help 🧔 Modern Masculinity 🧠 Cognitive Reframing 🔗 Limiting Beliefs 💔 Emotional Vulnerability

The Wisdom of Groundhog Day

저자: Paul Hannam • 2016

Groundhog Day is a manual for escaping the life you're living on repeat.

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135

🎬 Pop Culture Philosophy 🧘 Mindful Living ⛓️ Limiting Beliefs 🙏 Gratitude Practice 💫 Authenticity

The Wisdom of Groundhog Day

Groundhog Day is a manual for escaping the life you're living on repeat.

저자: Paul Hannam 2016 224 페이지

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135 개의 평점

🎬 Pop Culture Philosophy 🧘 Mindful Living ⛓️ Limiting Beliefs 🙏 Gratitude Practice 💫 Authenticity

Okinawa Diet

저자: Rina Ken • 2016

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

Okinawa Diet

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

저자: Rina Ken 2016

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

Quiet Your Mind

저자: John Selby • 2004

Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.

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137

💬 Mental Chatter 🧘 Mindfulness 💭 Negative Self-Talk 😌 Stress Reduction 🙏 Gratitude Practice

Quiet Your Mind

Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.

저자: John Selby 2004 256 페이지

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137 개의 평점

💬 Mental Chatter 🧘 Mindfulness 💭 Negative Self-Talk 😌 Stress Reduction 🙏 Gratitude Practice

Building a Millionaire Mindset

저자: Wimbrey • 2020

Three inner pillars hold up every first generation fortune. The playbook for building yours.

4.11

🏗️ Wealth Building 💰 First Generation Wealth 🧠 Entrepreneurial Mindset 🛠️ Self Made Ethos 🧭 Mentorship

Building a Millionaire Mindset

Three inner pillars hold up every first generation fortune. The playbook for building yours.

저자: Wimbrey 2020 272 페이지

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72 개의 평점

🏗️ Wealth Building 💰 First Generation Wealth 🧠 Entrepreneurial Mindset 🛠️ Self Made Ethos 🧭 Mentorship

Practical Stoicism - Exercises for doing the right thing right now

저자: Grey Freeman • 2017

Seven daily drills that move Stoicism from the page into your reflexes.

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🏛️ Modern Stoicism 🧠 Cognitive Reframing 🏋️ Stoic Exercises 🤲 Acceptance Practice ⚖️ Virtue Ethics

Practical Stoicism - Exercises for doing the right thing right now

Seven daily drills that move Stoicism from the page into your reflexes.

저자: Grey Freeman 2017 105 페이지

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108 개의 평점

🏛️ Modern Stoicism 🧠 Cognitive Reframing 🏋️ Stoic Exercises 🤲 Acceptance Practice ⚖️ Virtue Ethics

The Creative Thinking Handbook

저자: Chris Griffiths • 2022

Your brain has three blind spots that kill creativity. A four-step system for working around them.

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163

🧩 Creative Problem Solving 🧠 Metacognition 🔍 Cognitive Biases 🌊 Divergent Thinking 💡 Ideation Techniques

The Creative Thinking Handbook

Your brain has three blind spots that kill creativity. A four-step system for working around them.

저자: Chris Griffiths 2022 264 페이지

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163 개의 평점

🧩 Creative Problem Solving 🧠 Metacognition 🔍 Cognitive Biases 🌊 Divergent Thinking 💡 Ideation Techniques

Baby Sleep Guide

저자: Sandy Jones • 2009

The 4-month regression disrupts everything. Here's how to get sleep back, no single method required.

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🛏️ Infant Sleep 🧸 Toddler Sleep 🌙 Sleep Training 📉 Sleep Regressions 🛡️ Safe Sleep

Baby Sleep Guide

The 4-month regression disrupts everything. Here's how to get sleep back, no single method required.

저자: Sandy Jones 2009 198 페이지

3.82

44 개의 평점

🛏️ Infant Sleep 🧸 Toddler Sleep 🌙 Sleep Training 📉 Sleep Regressions 🛡️ Safe Sleep

The Entrepreneur's Guide to the Art of War

저자: Mark Smith • 2021

Sun Tzu's playbook for entrepreneurs: how to outmaneuver rivals without ever going to war.

3.28

🎯 Competitive Strategy ⚔️ Sun Tzu Strategy 📋 Strategic Planning 💡 Disruptive Innovation 👥 Team Building

The Entrepreneur's Guide to the Art of War

Sun Tzu's playbook for entrepreneurs: how to outmaneuver rivals without ever going to war.

저자: Mark Smith 2021 194 페이지

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65 개의 평점

🎯 Competitive Strategy ⚔️ Sun Tzu Strategy 📋 Strategic Planning 💡 Disruptive Innovation 👥 Team Building

Strategic Stock Trading

저자: Michael Swanson • 2010

Why buying strength beats bargain hunting: the chart patterns that reveal when to enter.

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158

📈 Stock Market Investing 📊 Technical Analysis 🧠 Market Psychology 🛡️ Risk Management 🚀 Momentum Investing

Strategic Stock Trading

Why buying strength beats bargain hunting: the chart patterns that reveal when to enter.

저자: Michael Swanson 2010 139 페이지

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158 개의 평점

📈 Stock Market Investing 📊 Technical Analysis 🧠 Market Psychology 🛡️ Risk Management 🚀 Momentum Investing

10-Minute Declutter

저자: Skye Alexander • 2019

Feng shui reads your life in your clutter. Ten-minute cures to change what it says.

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117

☯️ Feng Shui 🏠 Home Organization ✨ Energy Clearing 🧠 Mental Clutter 🎯 Intention Setting

10-Minute Declutter

Feng shui reads your life in your clutter. Ten-minute cures to change what it says.

저자: Skye Alexander 2019 208 페이지

2.71

117 개의 평점

☯️ Feng Shui 🏠 Home Organization ✨ Energy Clearing 🧠 Mental Clutter 🎯 Intention Setting

The Art Of Effective Communication

저자: Matthew Barker • 2018

Why praise, advice, and orders backfire in conversation, and what to do instead.

🗣️ Interpersonal Skills 🤝 Social Skills 👂 Active Listening 🧠 Emotional Intelligence 🕊️ Nonviolent Communication

The Art Of Effective Communication

Why praise, advice, and orders backfire in conversation, and what to do instead.

저자: Matthew Barker 2018 632 페이지

14 개의 평점

🗣️ Interpersonal Skills 🤝 Social Skills 👂 Active Listening 🧠 Emotional Intelligence 🕊️ Nonviolent Communication

This Is Why You're Sick and Tired

저자: Jackie Warner • 2015

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

3.73

121

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets 🏋️ Strength Training 😴 Chronic Fatigue

This Is Why You're Sick and Tired

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

저자: Jackie Warner 2015 288 페이지

3.73

121 개의 평점

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets 🏋️ Strength Training 😴 Chronic Fatigue

What to Do When You Don't Know What to Do

저자: Henry Cloud • 2002

You're stuck and God feels silent. Eight principles that get you moving, no burning bush required.

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500+

✝️ Christian Self-Help 🧭 Divine Guidance 🩹 Emotional Healing 👥 Support Systems 🔄 Reframing Adversity

What to Do When You Don't Know What to Do

You're stuck and God feels silent. Eight principles that get you moving, no burning bush required.

저자: Henry Cloud 2002 145 페이지

4.11

500+ 개의 평점

✝️ Christian Self-Help 🧭 Divine Guidance 🩹 Emotional Healing 👥 Support Systems 🔄 Reframing Adversity

Introducing Self-Esteem

저자: David Bonham-Carter • 2012

Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.

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108

💎 Self-Worth Building 🔗 Limiting Belief Work 🤗 Self-Compassion Practice 🗣️ Assertiveness Training 🧘 Mindfulness Practice

Introducing Self-Esteem

Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.

저자: David Bonham-Carter 2012 224 페이지

3.84

108 개의 평점

💎 Self-Worth Building 🔗 Limiting Belief Work 🤗 Self-Compassion Practice 🗣️ Assertiveness Training 🧘 Mindfulness Practice

Manifest As You Read

저자: Richard Dotts • 2021

Your mind sabotages manifestation. The bypass works faster than a thought.

4.59

435

🔮 Manifestation Practice 🧘 Nondual Awareness ☁️ Bypassing The Mind 🌪️ Energy Clearing ✨ Impulse Guidance

Manifest As You Read

Your mind sabotages manifestation. The bypass works faster than a thought.

저자: Richard Dotts 2021 75 페이지

4.59

435 개의 평점

🔮 Manifestation Practice 🧘 Nondual Awareness ☁️ Bypassing The Mind 🌪️ Energy Clearing ✨ Impulse Guidance

Speak with Impact

저자: Allison Shapira • 2018

Speech anxiety is just unused adrenaline. Redirect it, find your voice, and lead any room.

4.02

227

🎤 Public Speaking 🎭 Stage Presence 🗣️ Vocal Delivery 😰 Overcoming Anxiety ✍️ Speech Writing

Speak with Impact

Speech anxiety is just unused adrenaline. Redirect it, find your voice, and lead any room.

저자: Allison Shapira 2018 240 페이지

4.02

227 개의 평점

🎤 Public Speaking 🎭 Stage Presence 🗣️ Vocal Delivery 😰 Overcoming Anxiety ✍️ Speech Writing

The Secret Language of Feelings A Rational Approach to Emotional Mastery

저자: Calvin D. Banyan • 2002

Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.

3.91

152

🧠 Emotional Intelligence 💡 Emotions As Signals ⚖️ Emotional Regulation 🛠️ Self-Coaching 💬 Inner Dialogue

The Secret Language of Feelings A Rational Approach to Emotional Mastery

Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.

저자: Calvin D. Banyan 2002 196 페이지

3.91

152 개의 평점

🧠 Emotional Intelligence 💡 Emotions As Signals ⚖️ Emotional Regulation 🛠️ Self-Coaching 💬 Inner Dialogue

The Mindfulness and Acceptance Workbook for Self-Esteem

저자: Joseph E. Oliver • 2020

Stop chasing self-esteem highs. A guide to lasting self-worth through values, not validation.

4.27

🧠 Acceptance And Commitment Therapy 📖 Self-Help Workbooks 🧭 Values-Based Living ❤️ Self-Compassion 🌊 Emotional Acceptance

The Mindfulness and Acceptance Workbook for Self-Esteem

Stop chasing self-esteem highs. A guide to lasting self-worth through values, not validation.

저자: Joseph E. Oliver 2020

4.27

33 개의 평점

🧠 Acceptance And Commitment Therapy 📖 Self-Help Workbooks 🧭 Values-Based Living ❤️ Self-Compassion 🌊 Emotional Acceptance

Quitting Smoking for Dummies

저자: David Brizer • 2003

Cravings last three minutes. A quit plan that handles the physical, mental, and environmental sides.

3.38

🚭 Smoking Cessation 🧠 Nicotine Addiction 🔄 Behavioral Change ⚠️ Trigger Management 🔁 Relapse Prevention

Quitting Smoking for Dummies

Cravings last three minutes. A quit plan that handles the physical, mental, and environmental sides.

저자: David Brizer 2003 327 페이지

3.38

16 개의 평점

🚭 Smoking Cessation 🧠 Nicotine Addiction 🔄 Behavioral Change ⚠️ Trigger Management 🔁 Relapse Prevention

Why You're Stuck

저자: Derek Doepker • 2013

Being stuck serves you. Pinpoint the hidden needs your rut satisfies, then meet them another way.

3.75

268

🚧 Overcoming Stagnation 🔒 Limiting Beliefs 🔄 Behavior Change ⚔️ Internal Resistance 👁️ Reframing

Why You're Stuck

Being stuck serves you. Pinpoint the hidden needs your rut satisfies, then meet them another way.

저자: Derek Doepker 2013 160 페이지

3.75

268 개의 평점

🚧 Overcoming Stagnation 🔒 Limiting Beliefs 🔄 Behavior Change ⚔️ Internal Resistance 👁️ Reframing

The Generalist Counsel

저자: Prashant Dubey • 2013

From legal advisor to CEO contender: what top general counsel say the role now demands.

3.62

🏢 In-House Counsel ⚖️ Legal Leadership 🔄 Career Transitions 📊 Business Fluency 🏛️ Corporate Governance

The Generalist Counsel

From legal advisor to CEO contender: what top general counsel say the role now demands.

저자: Prashant Dubey 2013 200 페이지

3.62

34 개의 평점

🏢 In-House Counsel ⚖️ Legal Leadership 🔄 Career Transitions 📊 Business Fluency 🏛️ Corporate Governance

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