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SoBrief

Self Improvement 도서 요약

Never Letting Go
저자: Mark Anthony • 2011
Heal grief through the afterlife: signs, forgiveness, and contact with those you've lost.
4.54
278
Never Letting Go 요약
Never Letting Go
Heal grief through the afterlife: signs, forgiveness, and contact with those you've lost.
저자: Mark Anthony 2011 290 페이지
4.54
278 개의 평점
Cognitive Behavioural Therapy for Dummies
저자: Rhena Branch • 2005
Anxiety, depression, OCD: the step-by-step workbook that teaches the therapy, not just the theory.
3.96
1,000+
Cognitive Behavioural Therapy for Dummies 요약
Cognitive Behavioural Therapy for Dummies
Anxiety, depression, OCD: the step-by-step workbook that teaches the therapy, not just the theory.
저자: Rhena Branch 2005 416 페이지
3.96
1,000+ 개의 평점
The Ultimate Side Hustle Book
저자: Elana Varon • 2018
450 ways to turn your skills, space, and free hours into extra income.
3.03
78
The Ultimate Side Hustle Book 요약
The Ultimate Side Hustle Book
450 ways to turn your skills, space, and free hours into extra income.
저자: Elana Varon 2018 306 페이지
3.03
78 개의 평점
Be Your Own Best Life Coach
저자: Jackee Holder • 2008
Coach yourself: audit your life, clarify your values, and build the life you actually want.
3.24
139
Be Your Own Best Life Coach 요약
Be Your Own Best Life Coach
Coach yourself: audit your life, clarify your values, and build the life you actually want.
저자: Jackee Holder 2008 256 페이지
3.24
139 개의 평점
Success Habits For Dummies
저자: Dirk Zeller • 2019
A complete daily system for success: habits that connect your money, mind, body, relationships.
3.62
37
Success Habits For Dummies 요약
Success Habits For Dummies
A complete daily system for success: habits that connect your money, mind, body, relationships.
저자: Dirk Zeller 2019 400 페이지
3.62
37 개의 평점
JJ Virgin's Sugar Impact Diet
저자: J.J. Virgin • 2014
Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.
3.68
500+
JJ Virgin's Sugar Impact Diet 요약
JJ Virgin's Sugar Impact Diet
Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.
저자: J.J. Virgin 2014 368 페이지
3.68
500+ 개의 평점
Ignite the Fire
저자: Jonathan Goodman • 2012
The systems personal trainers need to find a niche, sell value, and keep clients for good.
4.24
500+
Ignite the Fire 요약
Ignite the Fire
The systems personal trainers need to find a niche, sell value, and keep clients for good.
저자: Jonathan Goodman 2012 276 페이지
4.24
500+ 개의 평점
Fire Up Your Writing Brain
저자: Susan Reynolds • 2015
Writer's block is a neural habit. Rewire it with the brain science that helps you finish.
3.81
189
Fire Up Your Writing Brain 요약
Fire Up Your Writing Brain
Writer's block is a neural habit. Rewire it with the brain science that helps you finish.
저자: Susan Reynolds 2015 272 페이지
3.81
189 개의 평점
Adult ADD
저자: Stephanie Sarkis • 2011
Newly diagnosed: a practical guide to treatment, therapy, and daily systems for the ADHD brain.
3.33
147
Adult ADD 요약
Adult ADD
Newly diagnosed: a practical guide to treatment, therapy, and daily systems for the ADHD brain.
저자: Stephanie Sarkis 2011 169 페이지
3.33
147 개의 평점
Master Evernote
저자: S.J. Scott • 2014
How to turn Evernote into a life hub: capture everything, find anything, never lose a thought again.
3.65
500+
Master Evernote 요약
Master Evernote
How to turn Evernote into a life hub: capture everything, find anything, never lose a thought again.
저자: S.J. Scott 2014 143 페이지
3.65
500+ 개의 평점
The Art of Bitfulness
저자: Nandan Nilekani • 2022
Phones exploit your psychology by design. Three modes that make deep focus the easy choice.
4.21
128
The Art of Bitfulness 요약
The Art of Bitfulness
Phones exploit your psychology by design. Three modes that make deep focus the easy choice.
저자: Nandan Nilekani 2022 285 페이지
4.21
128 개의 평점
Living Rich by Spending Smart
저자: Gregory Karp • 2008
The money you need is already yours. It's hiding in the bills you never question.
3.66
1,000+
Living Rich by Spending Smart 요약
Living Rich by Spending Smart
The money you need is already yours. It's hiding in the bills you never question.
저자: Gregory Karp 2008 224 페이지
3.66
1,000+ 개의 평점
Becoming Sherlock
저자: Stefan Cain • 2015
Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.
3.44
166
Becoming Sherlock 요약
Becoming Sherlock
Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.
저자: Stefan Cain 2015 99 페이지
3.44
166 개의 평점
Writing as a Path to Awakening
저자: Albert Flynn Desilver • 2017
Writing craft meets meditation: a yearlong practice that sharpens prose and quiets the inner critic.
3.77
128
Writing as a Path to Awakening 요약
Writing as a Path to Awakening
Writing craft meets meditation: a yearlong practice that sharpens prose and quiets the inner critic.
저자: Albert Flynn Desilver 2017 210 페이지
3.77
128 개의 평점
Stop Avoiding Stuff
저자: Matthew S. Boone • 2020
25 microskills from acceptance therapy: act on what matters when every instinct says hide.
3.84
190
Stop Avoiding Stuff 요약
Stop Avoiding Stuff
25 microskills from acceptance therapy: act on what matters when every instinct says hide.
저자: Matthew S. Boone 2020 193 페이지
3.84
190 개의 평점
The Blindspots Between Us
저자: Gleb Tsipursky • 2020
Your brain's built-in biases predict your relationship fights. The method to intercept them.
3.90
283
The Blindspots Between Us 요약
The Blindspots Between Us
Your brain's built-in biases predict your relationship fights. The method to intercept them.
저자: Gleb Tsipursky 2020 217 페이지
3.90
283 개의 평점
The MELT Method
저자: Sue Hitzmann • 2013
A 10-minute fascia technique that releases chronic pain and restores youthful movement.
3.67
500+
The MELT Method 요약
The MELT Method
A 10-minute fascia technique that releases chronic pain and restores youthful movement.
저자: Sue Hitzmann 2013 304 페이지
3.67
500+ 개의 평점
Courage To Be Disliked / The Road Back to You / Mindset
저자: Ichiro Kishimi • 2019
Your past is not destiny; your hidden goals are. A forgotten psychology's guide to genuine freedom.
4.15
171
Courage To Be Disliked / The Road Back to You / Mindset 요약
Courage To Be Disliked / The Road Back to You / Mindset
Your past is not destiny; your hidden goals are. A forgotten psychology's guide to genuine freedom.
저자: Ichiro Kishimi 2019
4.15
171 개의 평점
The Power to Get Things Done
저자: Steve Levinson • 2015
Most productivity advice assumes you're motivated. Here's what to do when you're not.
3.26
314
The Power to Get Things Done 요약
The Power to Get Things Done
Most productivity advice assumes you're motivated. Here's what to do when you're not.
저자: Steve Levinson 2015 210 페이지
3.26
314 개의 평점
Manifesting
저자: Alexander Janzer • 2012
Wanting repels. Feeling attracts. The one shift that makes the Law of Attraction deliver.
3.92
500+
Manifesting 요약
Manifesting
Wanting repels. Feeling attracts. The one shift that makes the Law of Attraction deliver.
저자: Alexander Janzer 2012 42 페이지
3.92
500+ 개의 평점
Building a Better Teacher
저자: Elizabeth Green • 2014
The myth of natural-born teachers has sabotaged reform; teaching is a learnable craft, not charisma.
3.75
1,000+
Building a Better Teacher 요약
Building a Better Teacher
The myth of natural-born teachers has sabotaged reform; teaching is a learnable craft, not charisma.
저자: Elizabeth Green 2014 400 페이지
3.75
1,000+ 개의 평점
The Minimalist Home
저자: Joshua Becker • 2018
Room by room, cut the clutter that costs you time, money, and peace.
3.69
9,000+
The Minimalist Home 요약
The Minimalist Home
Room by room, cut the clutter that costs you time, money, and peace.
저자: Joshua Becker 2018 256 페이지
3.69
9,000+ 개의 평점
Volume Profile, Market Profile, Order Flow
저자: Johannes Forthmann • 2020
Chart patterns are no longer edges; they're bait in institutional traps. Learn to read order flow.
3.88
25
Volume Profile, Market Profile, Order Flow 요약
Volume Profile, Market Profile, Order Flow
Chart patterns are no longer edges; they're bait in institutional traps. Learn to read order flow.
저자: Johannes Forthmann 2020 211 페이지
3.88
25 개의 평점
How To Break Free of the Drama Triangle Victim Consciousness
저자: Barry K. Weinhold • 2013
Escape the blaming and rescuing trap: a five-step method for direct communication and lasting peace.
4.04
470
How To Break Free of the Drama Triangle Victim Consciousness 요약
How To Break Free of the Drama Triangle Victim Consciousness
Escape the blaming and rescuing trap: a five-step method for direct communication and lasting peace.
저자: Barry K. Weinhold 2013 104 페이지
4.04
470 개의 평점
Killing the Sale
저자: Todd Duncan • 2004
The ten ways your sales approach pushes buyers away. Stop performing, start connecting.
4.01
80
Killing the Sale 요약
Killing the Sale
The ten ways your sales approach pushes buyers away. Stop performing, start connecting.
저자: Todd Duncan 2004 242 페이지
4.01
80 개의 평점
Goal Mapping
저자: Brian Mayne • 2006
Your subconscious speaks in pictures. A hand-drawn goal map programs it for success.
3.68
133
Goal Mapping 요약
Goal Mapping
Your subconscious speaks in pictures. A hand-drawn goal map programs it for success.
저자: Brian Mayne 2006 244 페이지
3.68
133 개의 평점
Mental Toughness Training
저자: Ian Tuhovsky • 2020
Resilience begins with emotional intelligence, not grit. The training protocol inside.
3.73
30
Mental Toughness Training 요약
Mental Toughness Training
Resilience begins with emotional intelligence, not grit. The training protocol inside.
저자: Ian Tuhovsky 2020 130 페이지
3.73
30 개의 평점
Conquering Infertility
저자: Alice D. Domar • 2002
Infertility hijacks your body and your mind. The program that helps you take both back.
4.08
193
Conquering Infertility 요약
Conquering Infertility
Infertility hijacks your body and your mind. The program that helps you take both back.
저자: Alice D. Domar 2002 337 페이지
4.08
193 개의 평점
Mindfulness for Bipolar Disorder
저자: William R. Marchand MD • 2015
Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.
3.99
119
Mindfulness for Bipolar Disorder 요약
Mindfulness for Bipolar Disorder
Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.
저자: William R. Marchand MD 2015 218 페이지
3.99
119 개의 평점
Everyday Detox
저자: Megan Gilmore • 2015
Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.
4.14
445
Everyday Detox 요약
Everyday Detox
Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.
저자: Megan Gilmore 2015 195 페이지
4.14
445 개의 평점
Invincible
저자: Brian F. Martin • 2014
Your childhood in a violent home planted ten lies. Unlearning them changes everything.
4.57
500+
Invincible 요약
Invincible
Your childhood in a violent home planted ten lies. Unlearning them changes everything.
저자: Brian F. Martin 2014 288 페이지
4.57
500+ 개의 평점
The Decisive Moment
저자: lehrer-jonah • 2009
Pure reason paralyzes. Neuroscience reveals why every decision depends on emotion, not just logic.
3.85
41,000+
The Decisive Moment 요약
The Decisive Moment
Pure reason paralyzes. Neuroscience reveals why every decision depends on emotion, not just logic.
저자: lehrer-jonah 2009 294 페이지
3.85
41,000+ 개의 평점
Smart, Not Loud
저자: Jessica Chen • 2024
Being indispensable isn't the same as being noticed. The tactics that close the gap.
3.92
334
Smart, Not Loud 요약
Smart, Not Loud
Being indispensable isn't the same as being noticed. The tactics that close the gap.
저자: Jessica Chen 2024 272 페이지
3.92
334 개의 평점
Overcoming When You Feel Overwhelmed
저자: Jentezen Franklin • 2022
A pastor's five-step battle plan for surviving end-times chaos, starting inside your own mind.
4.39
193
Overcoming When You Feel Overwhelmed 요약
Overcoming When You Feel Overwhelmed
A pastor's five-step battle plan for surviving end-times chaos, starting inside your own mind.
저자: Jentezen Franklin 2022 224 페이지
4.39
193 개의 평점
How to Be Dateable
저자: Julie Krafchick • 2025
Dating strategy matters less than self-clarity. The playbook for finding someone right for you.
4.07
182
How to Be Dateable 요약
How to Be Dateable
Dating strategy matters less than self-clarity. The playbook for finding someone right for you.
저자: Julie Krafchick 2025 336 페이지
4.07
182 개의 평점
The New Personality Self-Portrait
저자: John M. Oldham • 1990
Disorders are just personality styles turned up. Fourteen spectrums that explain everyone you know.
4.07
456
The New Personality Self-Portrait 요약
The New Personality Self-Portrait
Disorders are just personality styles turned up. Fourteen spectrums that explain everyone you know.
저자: John M. Oldham 1990 449 페이지
4.07
456 개의 평점
Natural Solutions to PCOS
저자: Marilyn Glenville • 2012
Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.
4.14
141
Natural Solutions to PCOS 요약
Natural Solutions to PCOS
Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.
저자: Marilyn Glenville 2012 257 페이지
4.14
141 개의 평점
An Adult with an Autism Diagnosis
저자: Gillan Drew • 2017
Diagnosed autistic as an adult? The label answers old questions. This guide answers the new ones.
3.52
381
An Adult with an Autism Diagnosis 요약
An Adult with an Autism Diagnosis
Diagnosed autistic as an adult? The label answers old questions. This guide answers the new ones.
저자: Gillan Drew 2017 160 페이지
3.52
381 개의 평점
Inspired Destiny
저자: John F. Demartini • 2010
Your frustrations reveal your purpose. Monetize it, love your work, and never need a vacation.
4.23
144
Inspired Destiny 요약
Inspired Destiny
Your frustrations reveal your purpose. Monetize it, love your work, and never need a vacation.
저자: John F. Demartini 2010 256 페이지
4.23
144 개의 평점
Anti-Aging Hacks
저자: Karen Asp • 2019
Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.
3.71
160
Anti-Aging Hacks 요약
Anti-Aging Hacks
Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.
저자: Karen Asp 2019 256 페이지
3.71
160 개의 평점
Stuff Every Man Should Know
저자: Brett Cohen • 2009
The skills every man is expected to know but nobody teaches: fire, finance, and formalwear.
3.48
328
Stuff Every Man Should Know 요약
Stuff Every Man Should Know
The skills every man is expected to know but nobody teaches: fire, finance, and formalwear.
저자: Brett Cohen 2009 144 페이지
3.48
328 개의 평점
The Power of Being Yourself
저자: Joe Plumeri • 2015
Cry at the office. Lead with heart. A Wall Street CEO on why authenticity beats playing the role.
3.81
176
The Power of Being Yourself 요약
The Power of Being Yourself
Cry at the office. Lead with heart. A Wall Street CEO on why authenticity beats playing the role.
저자: Joe Plumeri 2015 240 페이지
3.81
176 개의 평점
The Bhagavad Gita Comes Alive
저자: Jeffrey Armstrong • 2020
Removing the Western soul from the Gita to reveal a self that never began and never ends.
4.45
62
The Bhagavad Gita Comes Alive 요약
The Bhagavad Gita Comes Alive
Removing the Western soul from the Gita to reveal a self that never began and never ends.
저자: Jeffrey Armstrong 2020 312 페이지
4.45
62 개의 평점
OneNote
저자: Jack Echo • 2015
Seven sections and one weekly review: the minimal GTD setup inside OneNote that actually holds up.
3.43
139
OneNote 요약
OneNote
Seven sections and one weekly review: the minimal GTD setup inside OneNote that actually holds up.
저자: Jack Echo 2015 117 페이지
3.43
139 개의 평점
No Explanation Required!
저자: Carol Sankar • 2021
Stop explaining. Stop apologizing. The word-level tools that get women heard and promoted.
3.53
38
No Explanation Required! 요약
No Explanation Required!
Stop explaining. Stop apologizing. The word-level tools that get women heard and promoted.
저자: Carol Sankar 2021 240 페이지
3.53
38 개의 평점
Deja de ser tú
저자: Joe Dispenza • 2025
The body memorizes who you were. Meditation is how you teach it who you are becoming.
4.06
286
Deja de ser tú 요약
Deja de ser tú
The body memorizes who you were. Meditation is how you teach it who you are becoming.
저자: Joe Dispenza 2025 416 페이지
4.06
286 개의 평점
Forgiveness
저자: Sidney B. Simon • 1990
The person who hurt you isn't waiting for your forgiveness. The one who needs it is you.
4.21
165
Forgiveness 요약
Forgiveness
The person who hurt you isn't waiting for your forgiveness. The one who needs it is you.
저자: Sidney B. Simon 1990 225 페이지
4.21
165 개의 평점
Generative Coaching Volume 1
저자: Robert B. Dilts • 2021
Coaching for the truly new: six steps that work through the body, not just the mind.
4.46
13
Generative Coaching Volume 1 요약
Generative Coaching Volume 1
Coaching for the truly new: six steps that work through the body, not just the mind.
저자: Robert B. Dilts 2021 219 페이지
4.46
13 개의 평점
Overcome Social Anxiety and Shyness
저자: Matt Lewis • 2017
Social anxiety has two distinct brain pathways. Most advice only works on one of them.
4.09
140
Overcome Social Anxiety and Shyness 요약
Overcome Social Anxiety and Shyness
Social anxiety has two distinct brain pathways. Most advice only works on one of them.
저자: Matt Lewis 2017 202 페이지
4.09
140 개의 평점
The Nordic Guide to Living 10 Years Longer
저자: Bertil Marklund • 2016
Your genes only account for a quarter of how long you live. Ten habits cover the rest.
3.15
1,000+
The Nordic Guide to Living 10 Years Longer 요약
The Nordic Guide to Living 10 Years Longer
Your genes only account for a quarter of how long you live. Ten habits cover the rest.
저자: Bertil Marklund 2016 137 페이지
3.15
1,000+ 개의 평점
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