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SoBrief

Self Improvement 도서 요약

Dreaming Yourself Awake
저자: B. Alan Wallace • 2012
Waking life may be a dream. Tibetan practices train you to wake up inside both.
3.89
500+
Dreaming Yourself Awake 요약
Dreaming Yourself Awake
Waking life may be a dream. Tibetan practices train you to wake up inside both.
저자: B. Alan Wallace 2012 192 페이지
3.89
500+ 개의 평점
Magnificent Mind at Any Age
저자: Daniel G. Amen • 2008
The brain circuits that drive or derail your life, and the natural protocols to balance them.
3.89
500+
Magnificent Mind at Any Age 요약
Magnificent Mind at Any Age
The brain circuits that drive or derail your life, and the natural protocols to balance them.
저자: Daniel G. Amen 2008 352 페이지
3.89
500+ 개의 평점
Tiny Buddha's Guide to Loving Yourself
저자: Lori Deschene • 2013
Forty practices for quieting your inner critic, tested by millions who have silenced their own.
4.03
500+
Tiny Buddha's Guide to Loving Yourself 요약
Tiny Buddha's Guide to Loving Yourself
Forty practices for quieting your inner critic, tested by millions who have silenced their own.
저자: Lori Deschene 2013 288 페이지
4.03
500+ 개의 평점
Nlp
저자: NLP Comprehensive • 1993
Reprogram your fears, read people instantly, and run your mind like the high achievers you admire.
3.84
1,000+
Nlp 요약
Nlp
Reprogram your fears, read people instantly, and run your mind like the high achievers you admire.
저자: NLP Comprehensive 1993 352 페이지
3.84
1,000+ 개의 평점
Master Mentors
저자: Scott Jeffrey Miller • 2021
Distilled from 30 top mentors: the leadership moves that work when your original strategy does not.
3.68
349
Master Mentors 요약
Master Mentors
Distilled from 30 top mentors: the leadership moves that work when your original strategy does not.
저자: Scott Jeffrey Miller 2021 256 페이지
3.68
349 개의 평점
How to Say No
저자: Diogenes of Sinope • 2022
Freedom's secret from the man who lived in a jar: say no to everything society worships.
3.40
273
How to Say No 요약
How to Say No
Freedom's secret from the man who lived in a jar: say no to everything society worships.
저자: Diogenes of Sinope 2022 248 페이지
3.40
273 개의 평점
The Law of Attraction, Plain and Simple
저자: Sonia Ricotti • 2008
Eleven steps to stop chasing and start attracting. No cosmic bargaining, no blind faith required.
3.52
500+
The Law of Attraction, Plain and Simple 요약
The Law of Attraction, Plain and Simple
Eleven steps to stop chasing and start attracting. No cosmic bargaining, no blind faith required.
저자: Sonia Ricotti 2008 144 페이지
3.52
500+ 개의 평점
The Little Book of Sloth Philosophy
저자: Jennifer McCartney • 2018
Burnout's cure is slow, sleepy, and furry. The rules for a life where rest comes first.
3.90
2,000+
The Little Book of Sloth Philosophy 요약
The Little Book of Sloth Philosophy
Burnout's cure is slow, sleepy, and furry. The rules for a life where rest comes first.
저자: Jennifer McCartney 2018 150 페이지
3.90
2,000+ 개의 평점
The Art of Uncertainty
저자: Dennis Merritt Jones • 2011
How to turn uncertainty from a threat into the engine of a life you love.
3.92
314
The Art of Uncertainty 요약
The Art of Uncertainty
How to turn uncertainty from a threat into the engine of a life you love.
저자: Dennis Merritt Jones 2011 307 페이지
3.92
314 개의 평점
21 Days to Find Success and Inner Peace
저자: Wayne W. Dyer • 2005
Quiet the ego, drop the grievances, and let an inner compass replace the striving. 21 days.
4.43
465
21 Days to Find Success and Inner Peace 요약
21 Days to Find Success and Inner Peace
Quiet the ego, drop the grievances, and let an inner compass replace the striving. 21 days.
저자: Wayne W. Dyer 2005 157 페이지
4.43
465 개의 평점
Seeing the Forest for the Trees
저자: Dennis Sherwood • 2002
Stop fixing symptoms. Map your business's hidden loops to find the one change that matters most.
3.80
137
Seeing the Forest for the Trees 요약
Seeing the Forest for the Trees
Stop fixing symptoms. Map your business's hidden loops to find the one change that matters most.
저자: Dennis Sherwood 2002 368 페이지
3.80
137 개의 평점
Teaching Excellence
저자: Richard Bandler • 2018
Teach the way the brain learns: NLP's co-creator on rewiring spelling, reading, math, and attention.
4.45
11
Teaching Excellence 요약
Teaching Excellence
Teach the way the brain learns: NLP's co-creator on rewiring spelling, reading, math, and attention.
저자: Richard Bandler 2018 423 페이지
4.45
11 개의 평점
Strengths Finder 2.0
저자: Tom Rath • 2007
A built-in test names your five core talents and the playbook for making them your job.
3.93
57,000+
Strengths Finder 2.0 요약
Strengths Finder 2.0
A built-in test names your five core talents and the playbook for making them your job.
저자: Tom Rath 2007 174 페이지
3.93
57,000+ 개의 평점
Case in Point 10
저자: Marc P. Cosentino • 2018
Stop memorizing frameworks: the repeatable system that cracks any consulting case interview.
4.01
197
Case in Point 10 요약
Case in Point 10
Stop memorizing frameworks: the repeatable system that cracks any consulting case interview.
저자: Marc P. Cosentino 2018 229 페이지
4.01
197 개의 평점
Cognitive Behavioral Therapy
저자: Olivia Telford • 2020
CBT techniques that break the loops keeping you anxious, stuck, and self-critical.
3.77
1,000+
Cognitive Behavioral Therapy 요약
Cognitive Behavioral Therapy
CBT techniques that break the loops keeping you anxious, stuck, and self-critical.
저자: Olivia Telford 2020 169 페이지
3.77
1,000+ 개의 평점
Beyond the Power of Your Subconscious Mind
저자: C. James Jensen • 2012
Your subconscious runs 95 percent of your life. Here is how to give it better instructions.
4.22
196
Beyond the Power of Your Subconscious Mind 요약
Beyond the Power of Your Subconscious Mind
Your subconscious runs 95 percent of your life. Here is how to give it better instructions.
저자: C. James Jensen 2012 194 페이지
4.22
196 개의 평점
Sylvia Browne's Lessons for Life
저자: Sylvia Browne • 2004
A psychic's guide to clearing guilt, accessing past lives, and opening your innate intuition.
4.03
500+
Sylvia Browne's Lessons for Life 요약
Sylvia Browne's Lessons for Life
A psychic's guide to clearing guilt, accessing past lives, and opening your innate intuition.
저자: Sylvia Browne 2004 141 페이지
4.03
500+ 개의 평점
Writing Poetry To Save Your Life
저자: Maria Mazziotti Gillan • 2013
Forget the rules. Your story, told honestly, is the poem someone out there needs to read.
4.10
178
Writing Poetry To Save Your Life 요약
Writing Poetry To Save Your Life
Forget the rules. Your story, told honestly, is the poem someone out there needs to read.
저자: Maria Mazziotti Gillan 2013 202 페이지
4.10
178 개의 평점
Start Day Trading Now
저자: Michael Sincere • 2011
The technical, risk, and mental rules that separate pro day traders from the 90% who quit.
3.55
149
Start Day Trading Now 요약
Start Day Trading Now
The technical, risk, and mental rules that separate pro day traders from the 90% who quit.
저자: Michael Sincere 2011 224 페이지
3.55
149 개의 평점
You Can Read a Face Like a Book
저자: Naomi R. Tickle • 2003
The trait-by-trait map from facial features to personality: read people before they say a word.
3.44
301
You Can Read a Face Like a Book 요약
You Can Read a Face Like a Book
The trait-by-trait map from facial features to personality: read people before they say a word.
저자: Naomi R. Tickle 2003 251 페이지
3.44
301 개의 평점
The Complete Vision Board Kit
저자: John Assaraf • 2008
Why pasting pictures to a board is more reliable than willpower for achieving your biggest goals.
3.87
115
The Complete Vision Board Kit 요약
The Complete Vision Board Kit
Why pasting pictures to a board is more reliable than willpower for achieving your biggest goals.
저자: John Assaraf 2008 96 페이지
3.87
115 개의 평점
The More You Do The Better You Feel
저자: David Parker • 2015
One tiny task in a notebook rebuilds the action muscle. No motivation required.
3.93
322
The More You Do The Better You Feel 요약
The More You Do The Better You Feel
One tiny task in a notebook rebuilds the action muscle. No motivation required.
저자: David Parker 2015 311 페이지
3.93
322 개의 평점
Your One Wild and Precious Life
저자: 모린 개프니 • 2021
Nine life stages, nine psychological tasks. The roadmap for mastering yours, whatever your age.
3.47
255
Your One Wild and Precious Life 요약
Your One Wild and Precious Life
Nine life stages, nine psychological tasks. The roadmap for mastering yours, whatever your age.
저자: 모린 개프니 2021 398 페이지
3.47
255 개의 평점
Beyond Tidy
저자: Annmarie Brogan • 2020
The missing step in organizing books: rewire your brain first, so your systems actually stick.
3.57
293
Beyond Tidy 요약
Beyond Tidy
The missing step in organizing books: rewire your brain first, so your systems actually stick.
저자: Annmarie Brogan 2020 171 페이지
3.57
293 개의 평점
Chiron in Astrology
저자: Mari Silva • 2021
Your birth chart hides one wound you keep reliving. Chiron's placement shows the way out.
3.98
60
Chiron in Astrology 요약
Chiron in Astrology
Your birth chart hides one wound you keep reliving. Chiron's placement shows the way out.
저자: Mari Silva 2021 112 페이지
3.98
60 개의 평점
The Dialectical Behavior Therapy Skills Workbook for Anger
저자: Alexander L. Chapman • 2015
Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.
4.22
90
The Dialectical Behavior Therapy Skills Workbook for Anger 요약
The Dialectical Behavior Therapy Skills Workbook for Anger
Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.
저자: Alexander L. Chapman 2015 200 페이지
4.22
90 개의 평점
Becoming a Therapist
저자: Suzanne Bender • 2002
From first phone call to final session: the words and reasoning behind every clinical moment.
3.97
183
Becoming a Therapist 요약
Becoming a Therapist
From first phone call to final session: the words and reasoning behind every clinical moment.
저자: Suzanne Bender 2002 332 페이지
3.97
183 개의 평점
George S. Clason's The Richest Man in Babylon
저자: Karen McCreadie • 2008
Babylonians knew money. Ten rules: save a tenth first, make it multiply, protect it from yourself.
3.98
326
George S. Clason's The Richest Man in Babylon 요약
George S. Clason's The Richest Man in Babylon
Babylonians knew money. Ten rules: save a tenth first, make it multiply, protect it from yourself.
저자: Karen McCreadie 2008 128 페이지
3.98
326 개의 평점
Mindful Astrology
저자: Monte Farber • 2021
Sun, Moon, Rising: three signs that map your drive, your feelings, and the face you show.
3.59
59
Mindful Astrology 요약
Mindful Astrology
Sun, Moon, Rising: three signs that map your drive, your feelings, and the face you show.
저자: Monte Farber 2021 211 페이지
3.59
59 개의 평점
Notes from a Friend
저자: Anthony Robbins • 2020
Your words, posture, and breath dictate how you feel. A ten-day challenge reprograms all three.
4.41
184
Notes from a Friend 요약
Notes from a Friend
Your words, posture, and breath dictate how you feel. A ten-day challenge reprograms all three.
저자: Anthony Robbins 2020 93 페이지
4.41
184 개의 평점
Hábitos atómicos en acción
저자: James Clear • 2025
Systems beat motivation. A workbook that turns habit science into daily actions you can feel.
4.17
449
Hábitos atómicos en acción 요약
Hábitos atómicos en acción
Systems beat motivation. A workbook that turns habit science into daily actions you can feel.
저자: James Clear 2025 229 페이지
4.17
449 개의 평점
The Little Black Book of Big Red Flags
저자: Natasha Burton • 2011
You spotted the warning signs early and ignored them. How to stop, from date one.
3.75
252
The Little Black Book of Big Red Flags 요약
The Little Black Book of Big Red Flags
You spotted the warning signs early and ignored them. How to stop, from date one.
저자: Natasha Burton 2011 256 페이지
3.75
252 개의 평점
Einstein and the Rabbi
저자: Naomi Levy • 2017
Found: Einstein's letter on cosmic oneness. A rabbi's guide to the soul it inspired.
4.28
1,000+
Einstein and the Rabbi 요약
Einstein and the Rabbi
Found: Einstein's letter on cosmic oneness. A rabbi's guide to the soul it inspired.
저자: Naomi Levy 2017 338 페이지
4.28
1,000+ 개의 평점
Self-Therapy, Vol. 3
저자: Jay Earley • 2016
IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.
4.30
27
Self-Therapy, Vol. 3 요약
Self-Therapy, Vol. 3
IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.
저자: Jay Earley 2016 300 페이지
4.30
27 개의 평점
The Little Book of Investing Like the Pros
저자: Joshua Rosenbaum • 2020
Find, vet, value, and monitor stocks with the step-by-step framework professional analysts rely on.
3.57
151
The Little Book of Investing Like the Pros 요약
The Little Book of Investing Like the Pros
Find, vet, value, and monitor stocks with the step-by-step framework professional analysts rely on.
저자: Joshua Rosenbaum 2020 311 페이지
3.57
151 개의 평점
The Stories We Tell
저자: Joanna Gaines • 2022
The story you tell about yourself is a first draft. Here is how to revise it.
3.48
12,000+
The Stories We Tell 요약
The Stories We Tell
The story you tell about yourself is a first draft. Here is how to revise it.
저자: Joanna Gaines 2022 252 페이지
3.48
12,000+ 개의 평점
What They Don't Teach You About Money
저자: Claer Barrett • 2023
The emotional roots of spending, the power of automation, and UK tax breaks you're missing.
3.94
500+
What They Don't Teach You About Money 요약
What They Don't Teach You About Money
The emotional roots of spending, the power of automation, and UK tax breaks you're missing.
저자: Claer Barrett 2023 280 페이지
3.94
500+ 개의 평점
You Can If You Think You Can
저자: Norman Vincent Peale • 1987
How to fire self-doubt and install a belief that actually delivers results.
4.25
2,000+
You Can If You Think You Can 요약
You Can If You Think You Can
How to fire self-doubt and install a belief that actually delivers results.
저자: Norman Vincent Peale 1987 336 페이지
4.25
2,000+ 개의 평점
Facing Love Addiction
저자: Pia Mellody • 1989
Why you mistake intensity for love, chase unavailable partners, and how to stop.
4.09
1,000+
Facing Love Addiction 요약
Facing Love Addiction
Why you mistake intensity for love, chase unavailable partners, and how to stop.
저자: Pia Mellody 1989 240 페이지
4.09
1,000+ 개의 평점
Seek
저자: Scott Shigeoka • 2023
Beyond small talk: how deep curiosity rebuilds connection and transforms your hardest seasons.
3.68
500+
Seek 요약
Seek
Beyond small talk: how deep curiosity rebuilds connection and transforms your hardest seasons.
저자: Scott Shigeoka 2023 256 페이지
3.68
500+ 개의 평점
Playing the Matrix
저자: Mike Dooley • 2017
Why a vague dream beats a detailed plan every time, and the framework that makes it work.
4.22
500+
Playing the Matrix 요약
Playing the Matrix
Why a vague dream beats a detailed plan every time, and the framework that makes it work.
저자: Mike Dooley 2017 216 페이지
4.22
500+ 개의 평점
Tarot for Beginners
저자: Meg Hayertz • 2018
Tarot for clarity, not prophecy. The spreads, symbols, and daily rituals that build self-knowledge.
4.29
191
Tarot for Beginners 요약
Tarot for Beginners
Tarot for clarity, not prophecy. The spreads, symbols, and daily rituals that build self-knowledge.
저자: Meg Hayertz 2018 325 페이지
4.29
191 개의 평점
The Belly Fat Cure Fast Track
저자: Jorge Cruise • 2010
Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.
3.60
178
The Belly Fat Cure Fast Track 요약
The Belly Fat Cure Fast Track
Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.
저자: Jorge Cruise 2010 252 페이지
3.60
178 개의 평점
Ancient Remedies
저자: Josh Axe • 2021
The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.
4.34
500+
Ancient Remedies 요약
Ancient Remedies
The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.
저자: Josh Axe 2021 560 페이지
4.34
500+ 개의 평점
You Are a Writer
저자: Jeff Goins • 2012
Before craft comes identity: a playbook for platform, audience, and the persistence to get read.
3.80
3,000+
You Are a Writer 요약
You Are a Writer
Before craft comes identity: a playbook for platform, audience, and the persistence to get read.
저자: Jeff Goins 2012 134 페이지
3.80
3,000+ 개의 평점
Dear Stranger, I Know How You Feel
저자: Ashish Bagrecha • 2019
A companion through the dark: self-compassion, gratitude, and purpose you create, not find.
3.84
1,000+
Dear Stranger, I Know How You Feel 요약
Dear Stranger, I Know How You Feel
A companion through the dark: self-compassion, gratitude, and purpose you create, not find.
저자: Ashish Bagrecha 2019 198 페이지
3.84
1,000+ 개의 평점
In Focus Numerology
저자: Sasha Fenton • 2020
Turn your name and birth date into a personality blueprint and a personal calendar.
4.03
148
In Focus Numerology 요약
In Focus Numerology
Turn your name and birth date into a personality blueprint and a personal calendar.
저자: Sasha Fenton 2020 144 페이지
4.03
148 개의 평점
Habit Stacking
저자: S.J. Scott • 2014
Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.
3.36
2,000+
Habit Stacking 요약
Habit Stacking
Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.
저자: S.J. Scott 2014 191 페이지
3.36
2,000+ 개의 평점
Small Talk
저자: Aston Sanderson • 2016
A 5-second breathing trick to conquer nerves, and the question formula that makes anyone open up.
3.36
297
Small Talk 요약
Small Talk
A 5-second breathing trick to conquer nerves, and the question formula that makes anyone open up.
저자: Aston Sanderson 2016 48 페이지
3.36
297 개의 평점
Fearless Living
저자: Rhonda Britten • 1996
Every fear triggers a self-sabotage loop. The system for breaking it at its root.
4.19
332
Fearless Living 요약
Fearless Living
Every fear triggers a self-sabotage loop. The system for breaking it at its root.
저자: Rhonda Britten 1996 292 페이지
4.19
332 개의 평점
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