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SoBrief

Self Improvement 도서 요약

If You Want to Write
저자: Brenda Ueland • 2012
Writing is not a gift for the few. It is a birthright you talked yourself out of.
4.12
8,000+
If You Want to Write 요약
If You Want to Write
Writing is not a gift for the few. It is a birthright you talked yourself out of.
저자: Brenda Ueland 2012 122 페이지
4.12
8,000+ 개의 평점
The Autoimmune Solution
저자: Amy Myers • 2015
Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.
3.82
2,000+
The Autoimmune Solution 요약
The Autoimmune Solution
Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.
저자: Amy Myers 2015 400 페이지
3.82
2,000+ 개의 평점
Reboot
저자: Jerry Colonna • 2019
The hardest person you'll ever lead is yourself. Start there, and real leadership begins.
3.89
2,000+
Reboot 요약
Reboot
The hardest person you'll ever lead is yourself. Start there, and real leadership begins.
저자: Jerry Colonna 2019 288 페이지
3.89
2,000+ 개의 평점
Gut Health Hacks
저자: Lindsay Boyers • 2021
Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.
3.85
500+
Gut Health Hacks 요약
Gut Health Hacks
Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.
저자: Lindsay Boyers 2021 224 페이지
3.85
500+ 개의 평점
Emotional Advantage
저자: Randy Taran • 2019
Sadness, fear, anger: not flaws but a navigation system you never learned to read.
3.93
340
Emotional Advantage 요약
Emotional Advantage
Sadness, fear, anger: not flaws but a navigation system you never learned to read.
저자: Randy Taran 2019 304 페이지
3.93
340 개의 평점
The Mindfulness and Acceptance Workbook for Anxiety
저자: John P. Forsyth • 2008
Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.
4.01
500+
The Mindfulness and Acceptance Workbook for Anxiety 요약
The Mindfulness and Acceptance Workbook for Anxiety
Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.
저자: John P. Forsyth 2008 288 페이지
4.01
500+ 개의 평점
Living with the Monks
저자: Jesse Itzler • 2018
Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.
3.84
3,000+
Living with the Monks 요약
Living with the Monks
Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.
저자: Jesse Itzler 2018 320 페이지
3.84
3,000+ 개의 평점
Awakening
저자: Shakti Gawain • 1991
Thirty-one days to stop improving yourself and start knowing yourself instead.
4.24
126
Awakening 요약
Awakening
Thirty-one days to stop improving yourself and start knowing yourself instead.
저자: Shakti Gawain 1991 400 페이지
4.24
126 개의 평점
Get Clients Now!
저자: C.J. Hayden • 1999
Dreading marketing? A 28-day system replaces the dread with ten daily actions and one worksheet.
3.98
500+
Get Clients Now! 요약
Get Clients Now!
Dreading marketing? A 28-day system replaces the dread with ten daily actions and one worksheet.
저자: C.J. Hayden 1999 272 페이지
3.98
500+ 개의 평점
Skill It, Kill It
저자: Ronnie Screwvala
The soft skills nobody taught you: why listening, empathy, and storytelling get you promoted.
3.71
141
Skill It, Kill It 요약
Skill It, Kill It
The soft skills nobody taught you: why listening, empathy, and storytelling get you promoted.
저자: Ronnie Screwvala
3.71
141 개의 평점
How to Be You
저자: Jeffrey Marsh • 2016
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
4.17
500+
How to Be You 요약
How to Be You
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
저자: Jeffrey Marsh 2016 190 페이지
4.17
500+ 개의 평점
The 100 Simple Secrets of Happy People
저자: David Niven • 2000
What researchers know about happiness, boiled down to 100 things you can do today.
3.60
2,000+
The 100 Simple Secrets of Happy People 요약
The 100 Simple Secrets of Happy People
What researchers know about happiness, boiled down to 100 things you can do today.
저자: David Niven 2000 182 페이지
3.60
2,000+ 개의 평점
Stick with It
저자: Sean Young • 2017
Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.
3.73
1,000+
Stick with It 요약
Stick with It
Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.
저자: Sean Young 2017 304 페이지
3.73
1,000+ 개의 평점
Wealth Habits
저자: Candy Valentino • 2022
A bigger paycheck won't make you wealthy. The habits that do, whatever your starting income.
4.08
142
Wealth Habits 요약
Wealth Habits
A bigger paycheck won't make you wealthy. The habits that do, whatever your starting income.
저자: Candy Valentino 2022 256 페이지
4.08
142 개의 평점
Slowing Down to the Speed of Life
저자: Richard Carlson • 1997
Your mind has a peaceful default setting. Here's how to return to it.
3.99
500+
Slowing Down to the Speed of Life 요약
Slowing Down to the Speed of Life
Your mind has a peaceful default setting. Here's how to return to it.
저자: Richard Carlson 1997 240 페이지
3.99
500+ 개의 평점
The Modern Chakra Guide
저자: Carol Tuttle • 2019
Seven energy centers govern your life. A practical guide to clearing them, one by one.
4.34
116
The Modern Chakra Guide 요약
The Modern Chakra Guide
Seven energy centers govern your life. A practical guide to clearing them, one by one.
저자: Carol Tuttle 2019 262 페이지
4.34
116 개의 평점
Talk to Me Like I'm Someone You Love
저자: Nancy Dreyfus • 1994
Stop the fight mid-sentence. Flash cards that restore connection when talking only escalates.
3.80
500+
Talk to Me Like I'm Someone You Love 요약
Talk to Me Like I'm Someone You Love
Stop the fight mid-sentence. Flash cards that restore connection when talking only escalates.
저자: Nancy Dreyfus 1994 304 페이지
3.80
500+ 개의 평점
Summary of Never Split the Difference
저자: Instaread Summaries • 2019
An FBI hostage negotiator's field manual: why 'no' opens doors and compromise closes them.
3.77
30
Summary of Never Split the Difference 요약
Summary of Never Split the Difference
An FBI hostage negotiator's field manual: why 'no' opens doors and compromise closes them.
저자: Instaread Summaries 2019 44 페이지
3.77
30 개의 평점
How To Control Your Anger Before It Controls You
저자: Albert Ellis • 1997
Other people don't make you angry. Your rigid rules for how they must behave do.
3.62
413
How To Control Your Anger Before It Controls You 요약
How To Control Your Anger Before It Controls You
Other people don't make you angry. Your rigid rules for how they must behave do.
저자: Albert Ellis 1997 208 페이지
3.62
413 개의 평점
The 21 Irrefutable Laws of Leadership Workbook
저자: John C. Maxwell • 2007
Stop managing, start leading: earn influence, build trust, and develop other leaders.
4.23
1,000+
The 21 Irrefutable Laws of Leadership Workbook 요약
The 21 Irrefutable Laws of Leadership Workbook
Stop managing, start leading: earn influence, build trust, and develop other leaders.
저자: John C. Maxwell 2007 246 페이지
4.23
1,000+ 개의 평점
Live Life in Crescendo
저자: Stephen R. Covey • 2022
Your best years are not behind you. The practices that make every chapter a contribution.
3.94
408
Live Life in Crescendo 요약
Live Life in Crescendo
Your best years are not behind you. The practices that make every chapter a contribution.
저자: Stephen R. Covey 2022 291 페이지
3.94
408 개의 평점
Scale or Fail
저자: Allison Maslan • 2018
A scaling business outgrows its founder first. Here is how to outpace it.
3.93
148
Scale or Fail 요약
Scale or Fail
A scaling business outgrows its founder first. Here is how to outpace it.
저자: Allison Maslan 2018 256 페이지
3.93
148 개의 평점
Meditations to Heal Your Life
저자: Louise L. Hay • 1994
Meditations to quiet the inner critic and replace it with the voice of unconditional self-love.
4.30
2,000+
Meditations to Heal Your Life 요약
Meditations to Heal Your Life
Meditations to quiet the inner critic and replace it with the voice of unconditional self-love.
저자: Louise L. Hay 1994 263 페이지
4.30
2,000+ 개의 평점
Bluefishing
저자: Steve Sims • 2017
A concierge to the ultra-rich reveals the unpolished truth about getting impossible things done.
3.97
1,000+
Bluefishing 요약
Bluefishing
A concierge to the ultra-rich reveals the unpolished truth about getting impossible things done.
저자: Steve Sims 2017 224 페이지
3.97
1,000+ 개의 평점
Red Light Therapy
저자: Mark Sloan • 2018
Pain, depression, aging skin: all respond to one drug-free wavelength of light.
4.29
500+
Red Light Therapy 요약
Red Light Therapy
Pain, depression, aging skin: all respond to one drug-free wavelength of light.
저자: Mark Sloan 2018 199 페이지
4.29
500+ 개의 평점
The Secret Principles of Genius
저자: I.C. Robledo • 2016
Genius leaves clues: 27 thinking patterns from da Vinci and Einstein that anyone can adopt.
3.98
335
The Secret Principles of Genius 요약
The Secret Principles of Genius
Genius leaves clues: 27 thinking patterns from da Vinci and Einstein that anyone can adopt.
저자: I.C. Robledo 2016 176 페이지
3.98
335 개의 평점
Badass Your Brand
저자: Pia Silva • 2017
The brand playbook for commanding premium prices and working only with clients you actually want.
4.40
400
Badass Your Brand 요약
Badass Your Brand
The brand playbook for commanding premium prices and working only with clients you actually want.
저자: Pia Silva 2017 194 페이지
4.40
400 개의 평점
The Power of Self-Esteem
저자: Nathaniel Branden • 1987
Two core beliefs determine your self-worth; this book teaches the daily practices that build them.
3.62
239
The Power of Self-Esteem 요약
The Power of Self-Esteem
Two core beliefs determine your self-worth; this book teaches the daily practices that build them.
저자: Nathaniel Branden 1987 97 페이지
3.62
239 개의 평점
매혹적인 커뮤니케이션의 기술
저자: 카르마 피터스 • 2014
Most persuasion is about tactics. Influence comes from empathy, presence, and being worth trusting.
3.50
12
매혹적인 커뮤니케이션의 기술 요약
매혹적인 커뮤니케이션의 기술
Most persuasion is about tactics. Influence comes from empathy, presence, and being worth trusting.
저자: 카르마 피터스 2014
3.50
12 개의 평점
Do What Matters Most
저자: Steven R. Shallenberger • 2021
Your calendar runs your life. The weekly routine that doubles output and puts what matters first.
3.75
250
Do What Matters Most 요약
Do What Matters Most
Your calendar runs your life. The weekly routine that doubles output and puts what matters first.
저자: Steven R. Shallenberger 2021 192 페이지
3.75
250 개의 평점
Design Your Work
저자: Tiago Forte • 2017
Four steps to turn the notes you're already taking into a personal creative engine.
4.04
194
Design Your Work 요약
Design Your Work
Four steps to turn the notes you're already taking into a personal creative engine.
저자: Tiago Forte 2017 303 페이지
4.04
194 개의 평점
Mastering Communication at Work
저자: Ethan F. Becker • 2009
Communication is trainable. Master the art of adapting to how any listener processes information.
3.68
224
Mastering Communication at Work 요약
Mastering Communication at Work
Communication is trainable. Master the art of adapting to how any listener processes information.
저자: Ethan F. Becker 2009 240 페이지
3.68
224 개의 평점
Happy for No Reason
저자: Marci Shimoff • 2009
Happiness has a set point, and it is only half genetic. The rest is yours to train.
4.02
2,000+
Happy for No Reason 요약
Happy for No Reason
Happiness has a set point, and it is only half genetic. The rest is yours to train.
저자: Marci Shimoff 2009 320 페이지
4.02
2,000+ 개의 평점
SUPER BRAIN
저자: Deepak Chopra • 2012
The brain built itself, but you can rebuild it. A user's guide for conscious rewiring.
3.85
4,000+
SUPER BRAIN 요약
SUPER BRAIN
The brain built itself, but you can rebuild it. A user's guide for conscious rewiring.
저자: Deepak Chopra 2012
3.85
4,000+ 개의 평점
How To Not Work Forever
저자: Natasha Etschmann • 2024
$5 a day into ETFs, forty years of compounding, and a life where working is optional.
4.03
412
How To Not Work Forever 요약
How To Not Work Forever
$5 a day into ETFs, forty years of compounding, and a life where working is optional.
저자: Natasha Etschmann 2024 304 페이지
4.03
412 개의 평점
Journey through Trauma
저자: Gretchen Schmelzer • 2018
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
4.50
452
Journey through Trauma 요약
Journey through Trauma
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
저자: Gretchen Schmelzer 2018 336 페이지
4.50
452 개의 평점
The Official Dopamine Nation Workbook
저자: Anna Lembke • 2024
Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.
3.99
164
The Official Dopamine Nation Workbook 요약
The Official Dopamine Nation Workbook
Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.
저자: Anna Lembke 2024 187 페이지
3.99
164 개의 평점
How to Change the World
저자: John-Paul Flintoff • 2012
Find your reason, start small, and go first: how ordinary people actually change the world.
3.73
500+
How to Change the World 요약
How to Change the World
Find your reason, start small, and go first: how ordinary people actually change the world.
저자: John-Paul Flintoff 2012 170 페이지
3.73
500+ 개의 평점
A User's Guide to the Brain
저자: John J. Ratey • 2001
Perception, movement, and social contact continuously rewire your brain. A guide for taking control.
4.04
2,000+
A User's Guide to the Brain 요약
A User's Guide to the Brain
Perception, movement, and social contact continuously rewire your brain. A guide for taking control.
저자: John J. Ratey 2001 416 페이지
4.04
2,000+ 개의 평점
What's Your Problem?
저자: Thomas Wedell-Wedellsborg • 2020
Your problem-solving instinct is your biggest obstacle. A method for seeing the real problem first.
4.23
500+
What's Your Problem? 요약
What's Your Problem?
Your problem-solving instinct is your biggest obstacle. A method for seeing the real problem first.
저자: Thomas Wedell-Wedellsborg 2020 232 페이지
4.23
500+ 개의 평점
Make Her Chase You
저자: Tynan • 2008
Chasing fails. Confidence, storytelling, and high standards put her in pursuit instead.
3.39
110
Make Her Chase You 요약
Make Her Chase You
Chasing fails. Confidence, storytelling, and high standards put her in pursuit instead.
저자: Tynan 2008 136 페이지
3.39
110 개의 평점
The Slight Edge
저자: Jeff Olson • 2023
Success is the compound interest of tiny daily choices that feel insignificant at the time.
4.36
1,000+
The Slight Edge 요약
The Slight Edge
Success is the compound interest of tiny daily choices that feel insignificant at the time.
저자: Jeff Olson 2023
4.36
1,000+ 개의 평점
La Biblia del vendedor
저자: Alex Dey • 2022
Objections are requests for help, silence closes deals, and every word either sells or repels.
4.23
71
La Biblia del vendedor 요약
La Biblia del vendedor
Objections are requests for help, silence closes deals, and every word either sells or repels.
저자: Alex Dey 2022 126 페이지
4.23
71 개의 평점
Dear Sonali, Letters to the Daughter I Never Had
저자: Lynn Toler • 2019
A TV judge's blunt letters on money, men, and the stories women tell themselves.
4.50
484
Dear Sonali, Letters to the Daughter I Never Had 요약
Dear Sonali, Letters to the Daughter I Never Had
A TV judge's blunt letters on money, men, and the stories women tell themselves.
저자: Lynn Toler 2019 201 페이지
4.50
484 개의 평점
Fish! Tales
저자: Stephen C. Lundin • 2002
Four principles from a Seattle fish market that turn any workplace from resentful to remarkable.
3.95
1,000+
Fish! Tales 요약
Fish! Tales
Four principles from a Seattle fish market that turn any workplace from resentful to remarkable.
저자: Stephen C. Lundin 2002 192 페이지
3.95
1,000+ 개의 평점
The Book of Healing
저자: Najwa Zebian • 2021
Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.
4.35
500+
The Book of Healing 요약
The Book of Healing
Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.
저자: Najwa Zebian 2021 288 페이지
4.35
500+ 개의 평점
Go For The Goal
저자: Mia Hamm • 1999
Mia Hamm's World Cup playbook: the habits and resilience that win matches and shape a life.
4.02
500+
Go For The Goal 요약
Go For The Goal
Mia Hamm's World Cup playbook: the habits and resilience that win matches and shape a life.
저자: Mia Hamm 1999 272 페이지
4.02
500+ 개의 평점
Plan B
저자: Pete Wilson • 2010
When the life you planned collapses, the faith practices that rebuild from the rubble.
4.08
1,000+
Plan B 요약
Plan B
When the life you planned collapses, the faith practices that rebuild from the rubble.
저자: Pete Wilson 2010 256 페이지
4.08
1,000+ 개의 평점
The Polyvagal Theory in Therapy
저자: Deb Dana • 2018
Three neural pathways drive your reactions. Map your way from shutdown back to connection.
4.35
1,000+
The Polyvagal Theory in Therapy 요약
The Polyvagal Theory in Therapy
Three neural pathways drive your reactions. Map your way from shutdown back to connection.
저자: Deb Dana 2018 320 페이지
4.35
1,000+ 개의 평점
Magnificent Mind at Any Age
저자: Daniel G. Amen • 2008
The brain circuits that drive or derail your life, and the natural protocols to balance them.
3.89
500+
Magnificent Mind at Any Age 요약
Magnificent Mind at Any Age
The brain circuits that drive or derail your life, and the natural protocols to balance them.
저자: Daniel G. Amen 2008 352 페이지
3.89
500+ 개의 평점
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