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SoBrief

Self Improvement 도서 요약

Workplace Poker
저자: Dan Rust • 2016
Navigate office politics, read your colleagues, and get promoted: the career playbook for realists.
3.95
487
Workplace Poker 요약
Workplace Poker
Navigate office politics, read your colleagues, and get promoted: the career playbook for realists.
저자: Dan Rust 2016 304 페이지
3.95
487 개의 평점
How to Learn a Foreign Language
저자: Graham E. Fuller • 1987
Train your mouth for new sounds, hunt grammar as patterns, and turn everyday life into immersion.
3.45
128
How to Learn a Foreign Language 요약
How to Learn a Foreign Language
Train your mouth for new sounds, hunt grammar as patterns, and turn everyday life into immersion.
저자: Graham E. Fuller 1987 102 페이지
3.45
128 개의 평점
The Power of Thoughts
저자: Swami Mukundananda • 2022
A system for turning thoughts into tools: break negative loops, sharpen focus, master your mind.
4.47
146
The Power of Thoughts 요약
The Power of Thoughts
A system for turning thoughts into tools: break negative loops, sharpen focus, master your mind.
저자: Swami Mukundananda 2022 257 페이지
4.47
146 개의 평점
The New Rules for Love, Sex & Dating
저자: Andy Stanley • 2012
Stop dating for a year. A pastor's guide to the character work that makes love last.
4.32
1,000+
The New Rules for Love, Sex & Dating 요약
The New Rules for Love, Sex & Dating
Stop dating for a year. A pastor's guide to the character work that makes love last.
저자: Andy Stanley 2012 208 페이지
4.32
1,000+ 개의 평점
Life Lessons From Freud
저자: Brett Kahr • 2013
Freud's sharpest ideas for daily life: what your dreams, jokes, and childhood still control.
3.50
476
Life Lessons From Freud 요약
Life Lessons From Freud
Freud's sharpest ideas for daily life: what your dreams, jokes, and childhood still control.
저자: Brett Kahr 2013 118 페이지
3.50
476 개의 평점
Manifesting Change
저자: Mike Dooley • 2008
Define the destination. Picture it daily. Trust the universe to build the roads behind you.
4.15
1,000+
Manifesting Change 요약
Manifesting Change
Define the destination. Picture it daily. Trust the universe to build the roads behind you.
저자: Mike Dooley 2008 224 페이지
4.15
1,000+ 개의 평점
Alcoholics Anonymous
저자: Alcoholics Anonymous • 1939
Willpower keeps failing alcoholics. The original program that works starts where self-control ends.
4.49
12,000+
Alcoholics Anonymous 요약
Alcoholics Anonymous
Willpower keeps failing alcoholics. The original program that works starts where self-control ends.
저자: Alcoholics Anonymous 1939 467 페이지
4.49
12,000+ 개의 평점
The Anxiety Solution
저자: Chloe Brotheridge • 2017
An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.
3.79
1,000+
The Anxiety Solution 요약
The Anxiety Solution
An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.
저자: Chloe Brotheridge 2017
3.79
1,000+ 개의 평점
The Last Diet
저자: Shahroo Izadi • 2020
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
4.23
500+
The Last Diet 요약
The Last Diet
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
저자: Shahroo Izadi 2020
4.23
500+ 개의 평점
Rewired
저자: Erica Spiegelman • 2015
Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.
3.86
472
Rewired 요약
Rewired
Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.
저자: Erica Spiegelman 2015 144 페이지
3.86
472 개의 평점
The Crystal Bible 2
저자: Judy Hall • 2009
Read a stone’s energy, then match, cleanse, and use it for healing, grids, and protection.
4.48
1,000+
The Crystal Bible 2 요약
The Crystal Bible 2
Read a stone’s energy, then match, cleanse, and use it for healing, grids, and protection.
저자: Judy Hall 2009 400 페이지
4.48
1,000+ 개의 평점
Addicted to the Monkey Mind
저자: J.F. Benoist • 2018
That sabotaging voice runs on old programming. The tools to notice, question, and debug it.
3.97
500+
Addicted to the Monkey Mind 요약
Addicted to the Monkey Mind
That sabotaging voice runs on old programming. The tools to notice, question, and debug it.
저자: J.F. Benoist 2018 368 페이지
3.97
500+ 개의 평점
Abundance Now
저자: Lisa Nichols • 2016
Money is just the beginning. A blueprint for building a rich life across eight essential domains.
4.18
1,000+
Abundance Now 요약
Abundance Now
Money is just the beginning. A blueprint for building a rich life across eight essential domains.
저자: Lisa Nichols 2016 336 페이지
4.18
1,000+ 개의 평점
도의 지혜로 사는 삶
저자: 웨인 W. 다이어 • 2008
Ten Taoist principles and daily affirmations to dissolve struggle and let life flow effortlessly.
4.30
500+
도의 지혜로 사는 삶 요약
도의 지혜로 사는 삶
Ten Taoist principles and daily affirmations to dissolve struggle and let life flow effortlessly.
저자: 웨인 W. 다이어 2008 176 페이지
4.30
500+ 개의 평점
Here to Make Friends
저자: Hope Kelaher • 2020
Proximity made your childhood friends. Here is the intentional system for making them as an adult.
3.19
155
Here to Make Friends 요약
Here to Make Friends
Proximity made your childhood friends. Here is the intentional system for making them as an adult.
저자: Hope Kelaher 2020 208 페이지
3.19
155 개의 평점
The Laws of the Winners Lib/E
저자: Bodo Schäfer • 2016
Save ten percent, act before you're ready, and let compound habits do the heavy lifting.
3.73
11
The Laws of the Winners Lib/E 요약
The Laws of the Winners Lib/E
Save ten percent, act before you're ready, and let compound habits do the heavy lifting.
저자: Bodo Schäfer 2016 0 페이지
3.73
11 개의 평점
Don't Start a Side Hustle!
저자: Brian Page • 2022
Side hustles are second jobs. Build income streams that pay you whether you work or not.
3.61
408
Don't Start a Side Hustle! 요약
Don't Start a Side Hustle!
Side hustles are second jobs. Build income streams that pay you whether you work or not.
저자: Brian Page 2022 240 페이지
3.61
408 개의 평점
The Changing Mind
저자: Daniel J. Levitin • 2020
The brain's late bloom: what improves with age, and how to accelerate it.
3.93
3,000+
The Changing Mind 요약
The Changing Mind
The brain's late bloom: what improves with age, and how to accelerate it.
저자: Daniel J. Levitin 2020
3.93
3,000+ 개의 평점
Small Habits Revolution
저자: Damon Zahariades • 2016
One pushup, five minutes reading, sixty seconds meditation: how tiny habits make change easy.
3.95
500+
Small Habits Revolution 요약
Small Habits Revolution
One pushup, five minutes reading, sixty seconds meditation: how tiny habits make change easy.
저자: Damon Zahariades 2016 168 페이지
3.95
500+ 개의 평점
Non-Violent Communication Training Course
저자: Marshall B. Rosenberg • 2006
Four steps to replace blame with honest need-expression, and turn every argument into connection.
4.48
167
Non-Violent Communication Training Course 요약
Non-Violent Communication Training Course
Four steps to replace blame with honest need-expression, and turn every argument into connection.
저자: Marshall B. Rosenberg 2006
4.48
167 개의 평점
The Desire Map
저자: Danielle LaPorte • 2012
Goal-setting is backwards. Pick the feelings you want first; the right goals follow.
3.91
8,000+
The Desire Map 요약
The Desire Map
Goal-setting is backwards. Pick the feelings you want first; the right goals follow.
저자: Danielle LaPorte 2012 288 페이지
3.91
8,000+ 개의 평점
A Manual for Being Human
저자: Sophie Mort • 2021
The emotional education you never got: why your coping fails and what actually works.
4.05
1,000+
A Manual for Being Human 요약
A Manual for Being Human
The emotional education you never got: why your coping fails and what actually works.
저자: Sophie Mort 2021 478 페이지
4.05
1,000+ 개의 평점
Mastering Leadership
저자: Bob Anderson • 2015
Leadership's inner game: four stages, six practices, one engine for breakthrough results.
4.18
402
Mastering Leadership 요약
Mastering Leadership
Leadership's inner game: four stages, six practices, one engine for breakthrough results.
저자: Bob Anderson 2015 384 페이지
4.18
402 개의 평점
The Science of Getting Started
저자: Patrick King • 2019
Your brain is wired to avoid discomfort. How to override the wiring and get started.
4.08
254
The Science of Getting Started 요약
The Science of Getting Started
Your brain is wired to avoid discomfort. How to override the wiring and get started.
저자: Patrick King 2019 282 페이지
4.08
254 개의 평점
The Unwritten Rules of Social Relationships
저자: Temple Grandin • 2005
The hidden social curriculum, decoded by an autistic mind who learned every rule from scratch.
3.89
500+
The Unwritten Rules of Social Relationships 요약
The Unwritten Rules of Social Relationships
The hidden social curriculum, decoded by an autistic mind who learned every rule from scratch.
저자: Temple Grandin 2005 383 페이지
3.89
500+ 개의 평점
1000+ Little Habits of Happy, Successful Relationships
저자: Marc Chernoff • 2021
The tiny habits that hold relationships together: presence, boundaries, and the self-worth to start.
3.76
255
1000+ Little Habits of Happy, Successful Relationships 요약
1000+ Little Habits of Happy, Successful Relationships
The tiny habits that hold relationships together: presence, boundaries, and the self-worth to start.
저자: Marc Chernoff 2021 351 페이지
3.76
255 개의 평점
Undervalued Self
저자: Elaine N. Aron • 2009
Your inner critic is a ranking machine. Rebalance it toward connection and self-doubt dissolves.
3.94
448
Undervalued Self 요약
Undervalued Self
Your inner critic is a ranking machine. Rebalance it toward connection and self-doubt dissolves.
저자: Elaine N. Aron 2009 289 페이지
3.94
448 개의 평점
Becoming a Changemaker
저자: Alex Budak • 2022
A title is not required. The playbook for making an impact from wherever you sit.
4.04
174
Becoming a Changemaker 요약
Becoming a Changemaker
A title is not required. The playbook for making an impact from wherever you sit.
저자: Alex Budak 2022 304 페이지
4.04
174 개의 평점
The Blood Sugar Solution 10-Day Detox Diet
저자: Mark Hyman • 2014
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
3.81
3,000+
The Blood Sugar Solution 10-Day Detox Diet 요약
The Blood Sugar Solution 10-Day Detox Diet
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
저자: Mark Hyman 2014 352 페이지
3.81
3,000+ 개의 평점
Positive Psychology In A Nutshell
저자: Ilona Boniwell • 2012
The 40% of happiness within your control, and the research-backed practices that actually move it.
3.94
252
Positive Psychology In A Nutshell 요약
Positive Psychology In A Nutshell
The 40% of happiness within your control, and the research-backed practices that actually move it.
저자: Ilona Boniwell 2012 216 페이지
3.94
252 개의 평점
Are You Fully Charged?
저자: Tom Rath • 2015
Your energy runs on meaning, relationships, and the small daily choices you overlook.
3.76
1,000+
Are You Fully Charged? 요약
Are You Fully Charged?
Your energy runs on meaning, relationships, and the small daily choices you overlook.
저자: Tom Rath 2015 240 페이지
3.76
1,000+ 개의 평점
The 12 Bad Habits That Hold Good People Back
저자: James Waldroop • 2001
The invisible patterns that sabotage high performers: what they are and how to break them.
3.86
248
The 12 Bad Habits That Hold Good People Back 요약
The 12 Bad Habits That Hold Good People Back
The invisible patterns that sabotage high performers: what they are and how to break them.
저자: James Waldroop 2001 352 페이지
3.86
248 개의 평점
SNAP Selling
저자: Jill Konrath • 2010
Your pitch gets deleted because it adds work. Flip the equation with four principles.
3.88
500+
SNAP Selling 요약
SNAP Selling
Your pitch gets deleted because it adds work. Flip the equation with four principles.
저자: Jill Konrath 2010 320 페이지
3.88
500+ 개의 평점
The Modern Soccer Coach 2014
저자: Gary Curneen • 2013
Blend mind, fitness, and skill into every drill so Tuesday's habits survive Saturday's chaos.
4.04
92
The Modern Soccer Coach 2014 요약
The Modern Soccer Coach 2014
Blend mind, fitness, and skill into every drill so Tuesday's habits survive Saturday's chaos.
저자: Gary Curneen 2013
4.04
92 개의 평점
Shut Up, Stop Whining, and Get a Life
저자: Larry Winget • 2004
Positive thinking didn't work. This is the book that hands you a mirror and a shovel.
3.88
1,000+
Shut Up, Stop Whining, and Get a Life 요약
Shut Up, Stop Whining, and Get a Life
Positive thinking didn't work. This is the book that hands you a mirror and a shovel.
저자: Larry Winget 2004 272 페이지
3.88
1,000+ 개의 평점
Tidy Up Your Life
저자: Tyler Moore • 2025
Four steps, one order: declutter, organize, tidy, clean. Your head clears when your home does.
3.59
1,000+
Tidy Up Your Life 요약
Tidy Up Your Life
Four steps, one order: declutter, organize, tidy, clean. Your head clears when your home does.
저자: Tyler Moore 2025 256 페이지
3.59
1,000+ 개의 평점
The Financial Diet
저자: Chelsea Fagan • 2018
The money book that knows your kitchen, closet, and dinner-table talk are financial decisions too.
3.44
5,000+
The Financial Diet 요약
The Financial Diet
The money book that knows your kitchen, closet, and dinner-table talk are financial decisions too.
저자: Chelsea Fagan 2018 208 페이지
3.44
5,000+ 개의 평점
Resurrecting Jesus
저자: Adyashanti • 2014
A Zen teacher reveals the Gospels as a map of awakening, each episode a stage of transformation.
4.40
500+
Resurrecting Jesus 요약
Resurrecting Jesus
A Zen teacher reveals the Gospels as a map of awakening, each episode a stage of transformation.
저자: Adyashanti 2014 256 페이지
4.40
500+ 개의 평점
Marathon, All-New 4th Edition
저자: Hal Higdon • 2011
Train for 26.2 without burnout: the 18-week system that balances mileage, food, and recovery.
4.04
4,000+
Marathon, All-New 4th Edition 요약
Marathon, All-New 4th Edition
Train for 26.2 without burnout: the 18-week system that balances mileage, food, and recovery.
저자: Hal Higdon 2011 304 페이지
4.04
4,000+ 개의 평점
Inspirations
저자: Julia Cameron • 2001
Your creativity isn't gone. It's buried under noise. Two simple practices dig it back out.
4.04
138
Inspirations 요약
Inspirations
Your creativity isn't gone. It's buried under noise. Two simple practices dig it back out.
저자: Julia Cameron 2001 114 페이지
4.04
138 개의 평점
I Love Me More
저자: Jenna Banks • 2022
A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.
3.78
446
I Love Me More 요약
I Love Me More
A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.
저자: Jenna Banks 2022 280 페이지
3.78
446 개의 평점
Grow the F*ck Up
저자: Sarah Knight • 2023
Adulthood has rules, and no one gave you the manual. Here it is, swearing included.
3.54
500+
Grow the F*ck Up 요약
Grow the F*ck Up
Adulthood has rules, and no one gave you the manual. Here it is, swearing included.
저자: Sarah Knight 2023 304 페이지
3.54
500+ 개의 평점
Insight Selling
저자: Mike Schultz • 2014
Winning sellers don't pitch harder. They bring ideas that change how buyers see their own business.
3.76
160
Insight Selling 요약
Insight Selling
Winning sellers don't pitch harder. They bring ideas that change how buyers see their own business.
저자: Mike Schultz 2014 256 페이지
3.76
160 개의 평점
Why Me, Why This, Why Now?
저자: Robin Norwood • 1995
Life's worst moments are soul assignments in disguise. The lesson repeats until you learn it.
3.64
500+
Why Me, Why This, Why Now? 요약
Why Me, Why This, Why Now?
Life's worst moments are soul assignments in disguise. The lesson repeats until you learn it.
저자: Robin Norwood 1995 240 페이지
3.64
500+ 개의 평점
Higher Status
저자: Jason Capital • 2017
Your body broadcasts status in a hundredth of a second. The rules for controlling the signal.
4.28
313
Higher Status 요약
Higher Status
Your body broadcasts status in a hundredth of a second. The rules for controlling the signal.
저자: Jason Capital 2017 302 페이지
4.28
313 개의 평점
You Need a Budget
저자: Jesse Mecham • 2010
Your current bank balance is the only number that matters. The budgeting system that starts there.
4.09
9,000+
You Need a Budget 요약
You Need a Budget
Your current bank balance is the only number that matters. The budgeting system that starts there.
저자: Jesse Mecham 2010 213 페이지
4.09
9,000+ 개의 평점
Born to Win
저자: Kevin Leman • 2009
Ambition that wins at work can lose at life. A plan for firstborns to keep both.
4.11
167
Born to Win 요약
Born to Win
Ambition that wins at work can lose at life. A plan for firstborns to keep both.
저자: Kevin Leman 2009 289 페이지
4.11
167 개의 평점
The Mind Workout
저자: Mark Freeman • 2017
The mental fitness workout: why escaping anxiety is the worst thing you can do for it.
4.06
262
The Mind Workout 요약
The Mind Workout
The mental fitness workout: why escaping anxiety is the worst thing you can do for it.
저자: Mark Freeman 2017 264 페이지
4.06
262 개의 평점
The Mindful Way Through Depression
저자: J. Mark G. Williams • 2007
A three-minute breathing practice that cuts depression relapse risk by 50 percent.
4.01
9,000+
The Mindful Way Through Depression 요약
The Mindful Way Through Depression
A three-minute breathing practice that cuts depression relapse risk by 50 percent.
저자: J. Mark G. Williams 2007 273 페이지
4.01
9,000+ 개의 평점
Buy This, Not That
저자: Sam Dogen • 2022
The spending rules that unlock financial freedom: when to buy, when to rent, when to walk away.
3.84
500+
Buy This, Not That 요약
Buy This, Not That
The spending rules that unlock financial freedom: when to buy, when to rent, when to walk away.
저자: Sam Dogen 2022 336 페이지
3.84
500+ 개의 평점
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