EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief

Self Improvement 도서 요약

부정적인 자기 대화에서 나를 구해주세요
저자: 린 R. 데이비스 • 2012
Self-talk shapes your world. Trade the inner critic for spoken faith that builds a better future.
4.16
500+
부정적인 자기 대화에서 나를 구해주세요 요약
부정적인 자기 대화에서 나를 구해주세요
Self-talk shapes your world. Trade the inner critic for spoken faith that builds a better future.
저자: 린 R. 데이비스 2012 240 페이지
4.16
500+ 개의 평점
The Total Money Makeover Workbook
저자: Dave Ramsey • 2003
Smallest debt first, then the next. Interest rates do not matter. Momentum does.
4.28
3,000+
The Total Money Makeover Workbook 요약
The Total Money Makeover Workbook
Smallest debt first, then the next. Interest rates do not matter. Momentum does.
저자: Dave Ramsey 2003 256 페이지
4.28
3,000+ 개의 평점
The Autobiography of Benjamin Franklin
저자: Benjamin Franklin • 2004
The power playbook that survived two millennia: from a king's court to your next C-suite pitch.
3.85
93,000+
The Autobiography of Benjamin Franklin 요약
The Autobiography of Benjamin Franklin
The power playbook that survived two millennia: from a king's court to your next C-suite pitch.
저자: Benjamin Franklin 2004 143 페이지
3.85
93,000+ 개의 평점
The Only Way to Stop Smoking Permanently
저자: Allen Carr • 1995
Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.
4.20
500+
The Only Way to Stop Smoking Permanently 요약
The Only Way to Stop Smoking Permanently
Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.
저자: Allen Carr 1995 484 페이지
4.20
500+ 개의 평점
You're Too Good to Feel This Bad
저자: Nate Dallas • 2020
Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.
3.95
1,000+
You're Too Good to Feel This Bad 요약
You're Too Good to Feel This Bad
Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.
저자: Nate Dallas 2020 256 페이지
3.95
1,000+ 개의 평점
Dodging Energy Vampires
저자: Christiane Northrup • 2018
Why draining people make you physically sick, and the spiritual practice that makes you immune.
3.83
2,000+
Dodging Energy Vampires 요약
Dodging Energy Vampires
Why draining people make you physically sick, and the spiritual practice that makes you immune.
저자: Christiane Northrup 2018 199 페이지
3.83
2,000+ 개의 평점
The Miracle Equation
저자: Hal Elrod • 2017
Two choices, made daily, turn your most ambitious goals from long shots into certainties.
4.16
2,000+
The Miracle Equation 요약
The Miracle Equation
Two choices, made daily, turn your most ambitious goals from long shots into certainties.
저자: Hal Elrod 2017 256 페이지
4.16
2,000+ 개의 평점
No More Mr. Nice Guy
저자: Michael Pariser • 2020
The Nice Guy's trap: people-pleasing gets you resentment, not respect. Here is the exit.
4.14
129
No More Mr. Nice Guy 요약
No More Mr. Nice Guy
The Nice Guy's trap: people-pleasing gets you resentment, not respect. Here is the exit.
저자: Michael Pariser 2020 194 페이지
4.14
129 개의 평점
Spartan Discipline
저자: Dominic Mann • 2016
Discipline the Spartan way: why your mind quits at 40% and how to push past.
4.19
1,000+
Spartan Discipline 요약
Spartan Discipline
Discipline the Spartan way: why your mind quits at 40% and how to push past.
저자: Dominic Mann 2016 65 페이지
4.19
1,000+ 개의 평점
Zero Negativity
저자: Ant Middleton • 2020
A special forces operator's method: cut negativity, court discomfort, turn failure into fuel.
3.98
2,000+
Zero Negativity 요약
Zero Negativity
A special forces operator's method: cut negativity, court discomfort, turn failure into fuel.
저자: Ant Middleton 2020 336 페이지
3.98
2,000+ 개의 평점
건설적인 삶을 위한 핸드북
저자: 데이비드 K. 레이놀즈 • 1984
Feelings aren't yours to control, but behavior is. Two Japanese therapies, one way to live.
4.10
500+
건설적인 삶을 위한 핸드북 요약
건설적인 삶을 위한 핸드북
Feelings aren't yours to control, but behavior is. Two Japanese therapies, one way to live.
저자: 데이비드 K. 레이놀즈 1984 320 페이지
4.10
500+ 개의 평점
Be What You Wish
저자: Neville Goddard • 2015
Rewrite the past, reshape the future: a daily imagination practice that changes what happens next.
4.32
500+
Be What You Wish 요약
Be What You Wish
Rewrite the past, reshape the future: a daily imagination practice that changes what happens next.
저자: Neville Goddard 2015 46 페이지
4.32
500+ 개의 평점
How to Stop Procrastinating
저자: Daniel Walter • 2020
Procrastination is a four-part failure, not a flaw. A 21-day system that rebuilds each one.
4.13
363
How to Stop Procrastinating 요약
How to Stop Procrastinating
Procrastination is a four-part failure, not a flaw. A 21-day system that rebuilds each one.
저자: Daniel Walter 2020 131 페이지
4.13
363 개의 평점
Sorprende a tu mente
저자: Ana Ibáñez • 2023
Turn fear into focus, anxiety into calm, distraction into creativity. Brain retraining starts here.
4.26
500+
Sorprende a tu mente 요약
Sorprende a tu mente
Turn fear into focus, anxiety into calm, distraction into creativity. Brain retraining starts here.
저자: Ana Ibáñez 2023 282 페이지
4.26
500+ 개의 평점
The RICH Method
저자: Richard Gracia • 2020
Four money shifts from paycheck to independence, using a ratio that measures real freedom.
4.06
276
The RICH Method 요약
The RICH Method
Four money shifts from paycheck to independence, using a ratio that measures real freedom.
저자: Richard Gracia 2020 251 페이지
4.06
276 개의 평점
Eat Smarter
저자: Shawn Stevenson • 2020
Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.
4.25
2,000+
Eat Smarter 요약
Eat Smarter
Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.
저자: Shawn Stevenson 2020 432 페이지
4.25
2,000+ 개의 평점
The Essential Law of Attraction Collection
저자: Esther Hicks • 2013
Your thoughts are requests; shift them before the universe delivers your old complaints.
4.51
268
The Essential Law of Attraction Collection 요약
The Essential Law of Attraction Collection
Your thoughts are requests; shift them before the universe delivers your old complaints.
저자: Esther Hicks 2013 627 페이지
4.51
268 개의 평점
Younger Next Year
저자: Henry S. Lodge M.D. • 2015
The six-day workout plan that reverses biological aging: the exact exercises and why they work.
4.13
500+
Younger Next Year 요약
Younger Next Year
The six-day workout plan that reverses biological aging: the exact exercises and why they work.
저자: Henry S. Lodge M.D. 2015 176 페이지
4.13
500+ 개의 평점
Don't Say Um
저자: Michael Chad Hoeppner • 2025
Filler words are a physical problem. An acting coach's body-first drills for speaking that sticks.
3.83
164
Don't Say Um 요약
Don't Say Um
Filler words are a physical problem. An acting coach's body-first drills for speaking that sticks.
저자: Michael Chad Hoeppner 2025 288 페이지
3.83
164 개의 평점
짜증내는 엄마의 휴가
저자: 발레리 워너 • 2019
Grace over guilt, rest over exhaustion: a Christian mother's way back to joy.
4.26
1,000+
짜증내는 엄마의 휴가 요약
짜증내는 엄마의 휴가
Grace over guilt, rest over exhaustion: a Christian mother's way back to joy.
저자: 발레리 워너 2019 272 페이지
4.26
1,000+ 개의 평점
다시는 돌아가지 마라
저자: 헨리 클라우드 • 2014
Your failed patterns aren't a willpower problem. They're a going-it-alone problem.
4.26
1,000+
다시는 돌아가지 마라 요약
다시는 돌아가지 마라
Your failed patterns aren't a willpower problem. They're a going-it-alone problem.
저자: 헨리 클라우드 2014 272 페이지
4.26
1,000+ 개의 평점
How to Stop Losing Your Shit with Your Kids
저자: Carla Naumburg • 2019
Your temper is biology, not failure. The fix starts with noticing the moment before you snap.
4.06
5,000+
How to Stop Losing Your Shit with Your Kids 요약
How to Stop Losing Your Shit with Your Kids
Your temper is biology, not failure. The fix starts with noticing the moment before you snap.
저자: Carla Naumburg 2019 225 페이지
4.06
5,000+ 개의 평점
Your Best Life Now
저자: Joel Osteen • 2004
Seven spiritual shifts to unlock supernatural abundance, special favor, and a life without limits.
3.96
15,000+
Your Best Life Now 요약
Your Best Life Now
Seven spiritual shifts to unlock supernatural abundance, special favor, and a life without limits.
저자: Joel Osteen 2004 310 페이지
3.96
15,000+ 개의 평점
Value in the Valley
저자: Iylanla Vanzant • 1995
Hard seasons are not punishment but curriculum. For Black women navigating the valley.
4.44
500+
Value in the Valley 요약
Value in the Valley
Hard seasons are not punishment but curriculum. For Black women navigating the valley.
저자: Iylanla Vanzant 1995 320 페이지
4.44
500+ 개의 평점
The Brave Athlete
저자: Simon Marshall • 2023
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
3.92
1,000+
The Brave Athlete 요약
The Brave Athlete
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
저자: Simon Marshall 2023 360 페이지
3.92
1,000+ 개의 평점
NLP
저자: Steve Andreas • 1993
Conquer fear, build instant rapport, and program your mind for excellence with the NLP toolbox.
3.84
1,000+
NLP 요약
NLP
Conquer fear, build instant rapport, and program your mind for excellence with the NLP toolbox.
저자: Steve Andreas 1993 354 페이지
3.84
1,000+ 개의 평점
매력적인 내향인
저자: 미카엘라 청 • 2016
Stop acting extroverted. The introvert's playbook for energy, presence, and magnetic quiet.
3.39
1,000+
매력적인 내향인 요약
매력적인 내향인
Stop acting extroverted. The introvert's playbook for energy, presence, and magnetic quiet.
저자: 미카엘라 청 2016 199 페이지
3.39
1,000+ 개의 평점
How Successful People Grow
저자: John C. Maxwell • 2014
Growth is never automatic. Fifteen practices that turn daily discipline into lasting progress.
4.23
1,000+
How Successful People Grow 요약
How Successful People Grow
Growth is never automatic. Fifteen practices that turn daily discipline into lasting progress.
저자: John C. Maxwell 2014 160 페이지
4.23
1,000+ 개의 평점
Too Perfect
저자: Allan E. Mallinger • 1992
Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.
4.15
500+
Too Perfect 요약
Too Perfect
Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.
저자: Allan E. Mallinger 1992 224 페이지
4.15
500+ 개의 평점
Mindless Eating
저자: Brian Wansink • 2006
Your plate and your friends decide how much you eat. The fix is not a diet.
3.93
12,000+
Mindless Eating 요약
Mindless Eating
Your plate and your friends decide how much you eat. The fix is not a diet.
저자: Brian Wansink 2006 276 페이지
3.93
12,000+ 개의 평점
Better Than Before
저자: Gretchen Rubin • 2015
Your friend's perfect habit system may be useless for you. The personality-based way to find yours.
3.82
42,000+
Better Than Before 요약
Better Than Before
Your friend's perfect habit system may be useless for you. The personality-based way to find yours.
저자: Gretchen Rubin 2015 322 페이지
3.82
42,000+ 개의 평점
Honoring the Self
저자: Nathaniel Branden • 1983
Why success feels hollow: real confidence is built on a daily choice, not on achievement.
4.20
500+
Honoring the Self 요약
Honoring the Self
Why success feels hollow: real confidence is built on a daily choice, not on achievement.
저자: Nathaniel Branden 1983 290 페이지
4.20
500+ 개의 평점
The Anger Control Workbook
저자: Matthew McKay • 2000
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
4.01
130
The Anger Control Workbook 요약
The Anger Control Workbook
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
저자: Matthew McKay 2000 160 페이지
4.01
130 개의 평점
Don't Be a Jerk
저자: Brad Warner • 2016
What Dōgen really taught: you're already enlightened. Now sit down and act like it.
3.97
1,000+
Don't Be a Jerk 요약
Don't Be a Jerk
What Dōgen really taught: you're already enlightened. Now sit down and act like it.
저자: Brad Warner 2016 336 페이지
3.97
1,000+ 개의 평점
The Freelancer's Bible
저자: Sara Horowitz • 2012
Solo, steady, and secure: the playbook for turning freelance gigs into a career you control.
3.89
500+
The Freelancer's Bible 요약
The Freelancer's Bible
Solo, steady, and secure: the playbook for turning freelance gigs into a career you control.
저자: Sara Horowitz 2012 496 페이지
3.89
500+ 개의 평점
How to Keep Your Cool
저자: Seneca • 2019
Rage is brief insanity. The Stoic method for catching it before it catches you.
3.85
1,000+
How to Keep Your Cool 요약
How to Keep Your Cool
Rage is brief insanity. The Stoic method for catching it before it catches you.
저자: Seneca 2019 240 페이지
3.85
1,000+ 개의 평점
얼 나이팅게일의 가장 위대한 발견
저자: 얼 나이팅게일 • 1987
Your thoughts steer your life automatically. The rule for taking the wheel.
4.40
114
얼 나이팅게일의 가장 위대한 발견 요약
얼 나이팅게일의 가장 위대한 발견
Your thoughts steer your life automatically. The rule for taking the wheel.
저자: 얼 나이팅게일 1987 182 페이지
4.40
114 개의 평점
Seeds of Greatness
저자: Denis Waitley • 1988
Why your mind treats imagination as fact, and how using that rewires everything you call success.
4.16
395
Seeds of Greatness 요약
Seeds of Greatness
Why your mind treats imagination as fact, and how using that rewires everything you call success.
저자: Denis Waitley 1988 256 페이지
4.16
395 개의 평점
Ziglar On Selling
저자: Zig Ziglar • 1991
Replace the hard sell with genuine help: a sales method built on service, questions, and trust.
4.11
1,000+
Ziglar On Selling 요약
Ziglar On Selling
Replace the hard sell with genuine help: a sales method built on service, questions, and trust.
저자: Zig Ziglar 1991 368 페이지
4.11
1,000+ 개의 평점
The Little Book of Hermetic Principles
저자: Amber D. Browne • 2022
Seven ancient principles for healing your energy, changing your thoughts, and remaking your reality.
3.92
12
The Little Book of Hermetic Principles 요약
The Little Book of Hermetic Principles
Seven ancient principles for healing your energy, changing your thoughts, and remaking your reality.
저자: Amber D. Browne 2022 144 페이지
3.92
12 개의 평점
Own the Day, Own Your Life
저자: Aubrey Marcus • 2018
Cold showers, power naps, morning burpees: the operating system your day never came with.
3.92
8,000+
Own the Day, Own Your Life 요약
Own the Day, Own Your Life
Cold showers, power naps, morning burpees: the operating system your day never came with.
저자: Aubrey Marcus 2018 448 페이지
3.92
8,000+ 개의 평점
Soul Detox
저자: Craig Groeschel • 2012
Bitterness, envy, hidden sin: the real threats to your spiritual health are the ones inside you.
4.16
2,000+
Soul Detox 요약
Soul Detox
Bitterness, envy, hidden sin: the real threats to your spiritual health are the ones inside you.
저자: Craig Groeschel 2012 240 페이지
4.16
2,000+ 개의 평점
Crazy Busy
저자: Kevin DeYoung • 2013
Your frantic schedule is a heart problem disguised as a time-management problem.
4.10
9,000+
Crazy Busy 요약
Crazy Busy
Your frantic schedule is a heart problem disguised as a time-management problem.
저자: Kevin DeYoung 2013 124 페이지
4.10
9,000+ 개의 평점
The Body Book
저자: Cameron Díaz • 2013
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
3.75
8,000+
The Body Book 요약
The Body Book
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
저자: Cameron Díaz 2013 288 페이지
3.75
8,000+ 개의 평점
The Power of Regret
저자: Daniel H. Pink • 2022
Regret isn't weakness; it's data. Four types expose what you value most and where to act.
3.82
14,000+
The Power of Regret 요약
The Power of Regret
Regret isn't weakness; it's data. Four types expose what you value most and where to act.
저자: Daniel H. Pink 2022 256 페이지
3.82
14,000+ 개의 평점
A Life at Work
저자: Thomas Moore • 2007
Career chaos is not failure. It is the soil from which a life's work grows.
3.70
500+
A Life at Work 요약
A Life at Work
Career chaos is not failure. It is the soil from which a life's work grows.
저자: Thomas Moore 2007 288 페이지
3.70
500+ 개의 평점
Stoic Six Pack - Meditations of Marcus Aurelius and More
저자: Marcus Aurelius • 2014
The mind is all you control. Six ancient works that teach you to handle everything else.
4.41
485
Stoic Six Pack - Meditations of Marcus Aurelius and More 요약
Stoic Six Pack - Meditations of Marcus Aurelius and More
The mind is all you control. Six ancient works that teach you to handle everything else.
저자: Marcus Aurelius 2014 579 페이지
4.41
485 개의 평점
The Power of Agency
저자: Paul Napper • 2019
34 gigabytes of daily data has you paralyzed. Seven principles to clear your head and act.
3.91
426
The Power of Agency 요약
The Power of Agency
34 gigabytes of daily data has you paralyzed. Seven principles to clear your head and act.
저자: Paul Napper 2019 336 페이지
3.91
426 개의 평점
The Laws of Charisma
저자: Kurt W. Mortensen • 2010
Most influence is subconscious. The blueprint for building a charismatic presence that triggers it.
3.65
458
The Laws of Charisma 요약
The Laws of Charisma
Most influence is subconscious. The blueprint for building a charismatic presence that triggers it.
저자: Kurt W. Mortensen 2010 214 페이지
3.65
458 개의 평점
Ananda
저자: Acharya Prashant • 2022
Chasing happiness guarantees you lose; real joy demands disillusionment and the courage to suffer.
4.50
42
Ananda 요약
Ananda
Chasing happiness guarantees you lose; real joy demands disillusionment and the courage to suffer.
저자: Acharya Prashant 2022 348 페이지
4.50
42 개의 평점
Home
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 4
📜 Unlimited History
Free users are limited to 4
📥 Unlimited Downloads
Free users are limited to 1
Risk-Free Timeline
오늘: 즉시 이용 시작
26,000권 이상의 도서 요약을 들어보세요. 12,000시간 이상의 오디오!
2일째: 체험 알림
체험 기간이 곧 종료된다는 알림을 보내드립니다.
3일째: 구독 시작
결제 예정일: Aug 22,
그 전에 언제든지 취소할 수 있습니다.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel