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SoBrief

Self Improvement 도서 요약

The Power of Agency
저자: Paul Napper • 2019
34 gigabytes of daily data has you paralyzed. Seven principles to clear your head and act.
3.91
426
The Power of Agency 요약
The Power of Agency
34 gigabytes of daily data has you paralyzed. Seven principles to clear your head and act.
저자: Paul Napper 2019 336 페이지
3.91
426 개의 평점
Ananda
저자: Acharya Prashant • 2022
Chasing happiness guarantees you lose; real joy demands disillusionment and the courage to suffer.
4.50
42
Ananda 요약
Ananda
Chasing happiness guarantees you lose; real joy demands disillusionment and the courage to suffer.
저자: Acharya Prashant 2022 348 페이지
4.50
42 개의 평점
Nonviolent Communication Companion Workbook
저자: Lucy Leu • 2003
A workbook that trains you to hear the need behind every complaint, including your own.
4.35
500+
Nonviolent Communication Companion Workbook 요약
Nonviolent Communication Companion Workbook
A workbook that trains you to hear the need behind every complaint, including your own.
저자: Lucy Leu 2003 224 페이지
4.35
500+ 개의 평점
Light Touch Manifestations
저자: Richard Dotts • 2015
Desperation repels. Stillness attracts. Manifestation works opposite to how most people try.
4.54
118
Light Touch Manifestations 요약
Light Touch Manifestations
Desperation repels. Stillness attracts. Manifestation works opposite to how most people try.
저자: Richard Dotts 2015 74 페이지
4.54
118 개의 평점
Master Your Success
저자: Thibaut Meurisse • 2020
You can't outsource your life. Taking it back requires owning everything that got you here.
4.48
189
Master Your Success 요약
Master Your Success
You can't outsource your life. Taking it back requires owning everything that got you here.
저자: Thibaut Meurisse 2020 334 페이지
4.48
189 개의 평점
The Secret
저자: Kenneth H. Blanchard • 2001
Most leaders burn out pushing harder. The ones who last pull by serving. Five practices.
4.06
2,000+
The Secret 요약
The Secret
Most leaders burn out pushing harder. The ones who last pull by serving. Five practices.
저자: Kenneth H. Blanchard 2001 125 페이지
4.06
2,000+ 개의 평점
Master Your Mind Design Your Destiny
저자: Adam Khoo • 2004
Your neurology is identical to a billionaire's. The programming manual for closing the gap.
4.28
500+
Master Your Mind Design Your Destiny 요약
Master Your Mind Design Your Destiny
Your neurology is identical to a billionaire's. The programming manual for closing the gap.
저자: Adam Khoo 2004 348 페이지
4.28
500+ 개의 평점
The Genius Zone
저자: Gay Hendricks • 2021
The gap between competence and genius is not talent. It is knowing what to stop controlling.
3.71
500+
The Genius Zone 요약
The Genius Zone
The gap between competence and genius is not talent. It is knowing what to stop controlling.
저자: Gay Hendricks 2021 182 페이지
3.71
500+ 개의 평점
Living in the Light
저자: Shakti Gawain • 1985
Your overridden intuition knows how to redesign your relationships, your work, and your body.
4.09
5,000+
Living in the Light 요약
Living in the Light
Your overridden intuition knows how to redesign your relationships, your work, and your body.
저자: Shakti Gawain 1985 240 페이지
4.09
5,000+ 개의 평점
Ultimate Confidence
저자: Marisa Peer • 2009
Born confident, then life chipped it away. The practical path back to your original self-assurance.
4.35
395
Ultimate Confidence 요약
Ultimate Confidence
Born confident, then life chipped it away. The practical path back to your original self-assurance.
저자: Marisa Peer 2009 256 페이지
4.35
395 개의 평점
Change Anything
저자: Kerry Patterson • 2011
Willpower loses. Change means aligning your people, your environment, and your incentives.
3.89
4,000+
Change Anything 요약
Change Anything
Willpower loses. Change means aligning your people, your environment, and your incentives.
저자: Kerry Patterson 2011 287 페이지
3.89
4,000+ 개의 평점
Spirit Hacking
저자: Shaman Durek • 2019
Why chaos is the call, not the crisis: shamanic practices for turning upheaval into awakening.
3.90
500+
Spirit Hacking 요약
Spirit Hacking
Why chaos is the call, not the crisis: shamanic practices for turning upheaval into awakening.
저자: Shaman Durek 2019 303 페이지
3.90
500+ 개의 평점
Your Life As Art
저자: Robert Fritz • 2002
Forget fixing beliefs. Change comes from the gap between what you want and what you have.
4.21
131
Your Life As Art 요약
Your Life As Art
Forget fixing beliefs. Change comes from the gap between what you want and what you have.
저자: Robert Fritz 2002 254 페이지
4.21
131 개의 평점
The Pyramid Mind
저자: Vlad Beliavsky • 2023
Stop choosing between therapies. Your mind has six domains; one system trains them all.
4.65
145
The Pyramid Mind 요약
The Pyramid Mind
Stop choosing between therapies. Your mind has six domains; one system trains them all.
저자: Vlad Beliavsky 2023 368 페이지
4.65
145 개의 평점
Don't Sweat the Small Stuff at Work
저자: Richard Carlson • 1998
Simple, bite-sized strategies to keep office irritations from hijacking your mood and your career.
3.86
1,000+
Don't Sweat the Small Stuff at Work 요약
Don't Sweat the Small Stuff at Work
Simple, bite-sized strategies to keep office irritations from hijacking your mood and your career.
저자: Richard Carlson 1998 284 페이지
3.86
1,000+ 개의 평점
Think Remarkable
저자: Guy Kawasaki • 2024
Nine habits remarkable people share, distilled from hundreds of interviews into one roadmap.
3.70
330
Think Remarkable 요약
Think Remarkable
Nine habits remarkable people share, distilled from hundreds of interviews into one roadmap.
저자: Guy Kawasaki 2024 224 페이지
3.70
330 개의 평점
Your Grief, Your Way
저자: 셸비 포사이시아 • 2020
No stages, no timelines: a year of daily comfort for grieving your own way.
4.34
159
Your Grief, Your Way 요약
Your Grief, Your Way
No stages, no timelines: a year of daily comfort for grieving your own way.
저자: 셸비 포사이시아 2020 196 페이지
4.34
159 개의 평점
Creating Money
저자: Sanaya Roman • 1988
Money follows inner state, not hustle. How to become magnetic to abundance from the inside out.
4.38
1,000+
Creating Money 요약
Creating Money
Money follows inner state, not hustle. How to become magnetic to abundance from the inside out.
저자: Sanaya Roman 1988 288 페이지
4.38
1,000+ 개의 평점
The 10% Entrepreneur
저자: Patrick J. McGinnis • 2016
Keep your job, build a venture on the side: a practical system for making it work.
3.70
1,000+
The 10% Entrepreneur 요약
The 10% Entrepreneur
Keep your job, build a venture on the side: a practical system for making it work.
저자: Patrick J. McGinnis 2016
3.70
1,000+ 개의 평점
Telling Yourself the Truth
저자: William Backus • 1980
Your emotional turmoil has less to do with circumstances than with the lies you tell yourself.
4.19
1,000+
Telling Yourself the Truth 요약
Telling Yourself the Truth
Your emotional turmoil has less to do with circumstances than with the lies you tell yourself.
저자: William Backus 1980 228 페이지
4.19
1,000+ 개의 평점
Real Happiness
저자: Sharon Salzberg • 2011
Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.
3.99
6,000+
Real Happiness 요약
Real Happiness
Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.
저자: Sharon Salzberg 2011 225 페이지
3.99
6,000+ 개의 평점
The Science of Positivity
저자: Loretta Graziano Breuning • 2013
Your brain chemicals chase survival, not happiness. Learn their rules to build better circuits.
3.60
500+
The Science of Positivity 요약
The Science of Positivity
Your brain chemicals chase survival, not happiness. Learn their rules to build better circuits.
저자: Loretta Graziano Breuning 2013 224 페이지
3.60
500+ 개의 평점
Start From Zero
저자: Dane Maxwell • 2020
A solopreneur's blueprint: create assets that pay you, not another job that owns you.
4.01
147
Start From Zero 요약
Start From Zero
A solopreneur's blueprint: create assets that pay you, not another job that owns you.
저자: Dane Maxwell 2020 309 페이지
4.01
147 개의 평점
The Fun Habit
저자: Mike Rucker • 2023
Fun is a trainable skill. Two daily hours of practice, and a system to find them.
3.70
2,000+
The Fun Habit 요약
The Fun Habit
Fun is a trainable skill. Two daily hours of practice, and a system to find them.
저자: Mike Rucker 2023 288 페이지
3.70
2,000+ 개의 평점
Calm Within the Storm
저자: Robyne Hanley-Dafoe • 2021
Turn stress into a strength. A roadmap for navigating adversity and reclaiming your story.
4.25
285
Calm Within the Storm 요약
Calm Within the Storm
Turn stress into a strength. A roadmap for navigating adversity and reclaiming your story.
저자: Robyne Hanley-Dafoe 2021 208 페이지
4.25
285 개의 평점
Memory How to Develop, Train, and Use It
저자: William Walker Atkinson • 1911
Forget the memory tricks. An extraordinary memory is built on three habits you already practice.
3.75
500+
Memory How to Develop, Train, and Use It 요약
Memory How to Develop, Train, and Use It
Forget the memory tricks. An extraordinary memory is built on three habits you already practice.
저자: William Walker Atkinson 1911 100 페이지
3.75
500+ 개의 평점
The Things You Can See Only When You Slow Down
저자: Haemin Sunim • 2012
A Zen monk's deceptively simple path to calm: stop, breathe, and notice what you've been missing.
4.02
48,000+
The Things You Can See Only When You Slow Down 요약
The Things You Can See Only When You Slow Down
A Zen monk's deceptively simple path to calm: stop, breathe, and notice what you've been missing.
저자: Haemin Sunim 2012 113 페이지
4.02
48,000+ 개의 평점
Just Your Type
저자: Paul D. Tieger • 2000
Stop fighting your partner's personality: the type code that turns friction into connection.
3.97
356
Just Your Type 요약
Just Your Type
Stop fighting your partner's personality: the type code that turns friction into connection.
저자: Paul D. Tieger 2000
3.97
356 개의 평점
How to be a Productivity Ninja
저자: Graham Allcott • 2014
Time management is dead. Guard your attention instead: a system for doing less and achieving more.
3.73
2,000+
How to be a Productivity Ninja 요약
How to be a Productivity Ninja
Time management is dead. Guard your attention instead: a system for doing less and achieving more.
저자: Graham Allcott 2014 343 페이지
3.73
2,000+ 개의 평점
Wheat Belly Total Health
저자: William Davis • 2014
Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.
4.04
500+
Wheat Belly Total Health 요약
Wheat Belly Total Health
Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.
저자: William Davis 2014 418 페이지
4.04
500+ 개의 평점
Buy Yourself the F*cking Lilies
저자: Tara Schuster • 2002
Repair the damage of childhood neglect by learning to nurture yourself through small, daily rituals.
3.88
24,000+
Buy Yourself the F*cking Lilies 요약
Buy Yourself the F*cking Lilies
Repair the damage of childhood neglect by learning to nurture yourself through small, daily rituals.
저자: Tara Schuster 2002 318 페이지
3.88
24,000+ 개의 평점
Affirmations for the Inner Child
저자: Rokelle Lerner • 1990
Daily words for the child within: the boundaries, self-trust, and softness chaos never taught.
4.41
219
Affirmations for the Inner Child 요약
Affirmations for the Inner Child
Daily words for the child within: the boundaries, self-trust, and softness chaos never taught.
저자: Rokelle Lerner 1990 384 페이지
4.41
219 개의 평점
Conquering Shame and Codependency
저자: Darlene Lancer • 2014
Shame drives codependency. Eight steps to disarm the inner critic and reclaim the self you lost.
4.22
422
Conquering Shame and Codependency 요약
Conquering Shame and Codependency
Shame drives codependency. Eight steps to disarm the inner critic and reclaim the self you lost.
저자: Darlene Lancer 2014 248 페이지
4.22
422 개의 평점
People Styles at Work...And Beyond
저자: Robert Bolton • 1996
People clash in predictable ways. The fix is bending your style toward theirs when it counts.
3.80
446
People Styles at Work...And Beyond 요약
People Styles at Work...And Beyond
People clash in predictable ways. The fix is bending your style toward theirs when it counts.
저자: Robert Bolton 1996 240 페이지
3.80
446 개의 평점
How to Tell a Story
저자: Meg Bowles • 2022
Find your story's stakes, build its scenes, and deliver it so a room leans in.
3.86
2,000+
How to Tell a Story 요약
How to Tell a Story
Find your story's stakes, build its scenes, and deliver it so a room leans in.
저자: Meg Bowles 2022 288 페이지
3.86
2,000+ 개의 평점
the habbit of winning
저자: Prakash Iyer • 2011
Sports parables that teach persistence, generosity, and why even winners must define enough.
4.16
1,000+
the habbit of winning 요약
the habbit of winning
Sports parables that teach persistence, generosity, and why even winners must define enough.
저자: Prakash Iyer 2011 248 페이지
4.16
1,000+ 개의 평점
4 Essential Keys to Effective Communication in Love, Life, Work--Anywhere!
저자: Bento C. Leal III • 2017
Communication that skips the blame, builds connection, and works anywhere. Master it in twelve days.
3.81
1,000+
4 Essential Keys to Effective Communication in Love, Life, Work--Anywhere! 요약
4 Essential Keys to Effective Communication in Love, Life, Work--Anywhere!
Communication that skips the blame, builds connection, and works anywhere. Master it in twelve days.
저자: Bento C. Leal III 2017 100 페이지
3.81
1,000+ 개의 평점
Couples That Work
저자: Jennifer Petriglieri • 2019
Three transitions define every dual-career marriage. The couples who thrive navigate them as a team.
4.15
500+
Couples That Work 요약
Couples That Work
Three transitions define every dual-career marriage. The couples who thrive navigate them as a team.
저자: Jennifer Petriglieri 2019 272 페이지
4.15
500+ 개의 평점
현명한 의사결정의 과학
저자: 피터 홀린스 • 2018
Cut through analysis paralysis with psychology-backed methods that lead to faster, better decisions.
3.89
157
현명한 의사결정의 과학 요약
현명한 의사결정의 과학
Cut through analysis paralysis with psychology-backed methods that lead to faster, better decisions.
저자: 피터 홀린스 2018 204 페이지
3.89
157 개의 평점
Trust Yourself
저자: Melody Wilding • 2021
High sensitivity meets high ambition: stop overthinking and make your emotions fuel your career.
4.14
500+
Trust Yourself 요약
Trust Yourself
High sensitivity meets high ambition: stop overthinking and make your emotions fuel your career.
저자: Melody Wilding 2021 256 페이지
4.14
500+ 개의 평점
Investing with She’s on the Money
저자: Victoria Devine • 2022
A $500 monthly habit can turn into $1.25 million. This is the step-by-step plan.
3.88
1,000+
Investing with She’s on the Money 요약
Investing with She’s on the Money
A $500 monthly habit can turn into $1.25 million. This is the step-by-step plan.
저자: Victoria Devine 2022 315 페이지
3.88
1,000+ 개의 평점
The Power of Social Intelligence
저자: Tony Buzan • 2008
Your words carry less than half the message. Learn to master the rest.
3.45
500+
The Power of Social Intelligence 요약
The Power of Social Intelligence
Your words carry less than half the message. Learn to master the rest.
저자: Tony Buzan 2008 160 페이지
3.45
500+ 개의 평점
Relationship Rescue
저자: Phillip C. McGraw • 2000
Your relationship will never be fixed, so here's how to manage it before it falls apart.
3.65
1,000+
Relationship Rescue 요약
Relationship Rescue
Your relationship will never be fixed, so here's how to manage it before it falls apart.
저자: Phillip C. McGraw 2000 368 페이지
3.65
1,000+ 개의 평점
What Matters Most
저자: James Hollis • 2008
The life you want lies beyond fear, ambiguity, and a real reckoning with death.
4.30
500+
What Matters Most 요약
What Matters Most
The life you want lies beyond fear, ambiguity, and a real reckoning with death.
저자: James Hollis 2008 288 페이지
4.30
500+ 개의 평점
The Body Image Workbook
저자: Thomas F. Cash • 2008
Unlearn negative body image by targeting the thoughts, emotions, and behaviors that sustain it.
3.95
260
The Body Image Workbook 요약
The Body Image Workbook
Unlearn negative body image by targeting the thoughts, emotions, and behaviors that sustain it.
저자: Thomas F. Cash 2008 232 페이지
3.95
260 개의 평점
Reclaim Your Brain
저자: Joseph A. Annibali • 2015
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
3.65
500+
Reclaim Your Brain 요약
Reclaim Your Brain
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
저자: Joseph A. Annibali 2015 304 페이지
3.65
500+ 개의 평점
The Five Lessons a Millionaire Taught Me About Life and Wealth
저자: Richard Paul Evans • 2004
Wealth is a decision, not a number: five principles that turn a paycheck into a fortune.
3.93
2,000+
The Five Lessons a Millionaire Taught Me About Life and Wealth 요약
The Five Lessons a Millionaire Taught Me About Life and Wealth
Wealth is a decision, not a number: five principles that turn a paycheck into a fortune.
저자: Richard Paul Evans 2004 160 페이지
3.93
2,000+ 개의 평점
Living Sober
저자: Alcoholics Anonymous • 1975
Staying sober, day by day: practical tools built by those who've done it.
4.35
1,000+
Living Sober 요약
Living Sober
Staying sober, day by day: practical tools built by those who've done it.
저자: Alcoholics Anonymous 1975 87 페이지
4.35
1,000+ 개의 평점
Life Lessons From Nietzsche
저자: John Armstrong • 2013
Your critics are right, suffering is useful: Nietzsche's nine rules for a harder life.
3.40
500+
Life Lessons From Nietzsche 요약
Life Lessons From Nietzsche
Your critics are right, suffering is useful: Nietzsche's nine rules for a harder life.
저자: John Armstrong 2013 120 페이지
3.40
500+ 개의 평점
19 Tiny Habits That Lead To Huge Results
저자: Nicolas Cole • 2020
Big goals fail. Nineteen tiny habits that compound, build self-trust, and change everything.
4.28
145
19 Tiny Habits That Lead To Huge Results 요약
19 Tiny Habits That Lead To Huge Results
Big goals fail. Nineteen tiny habits that compound, build self-trust, and change everything.
저자: Nicolas Cole 2020 132 페이지
4.28
145 개의 평점
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