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SoBrief

Self Improvement 도서 요약

Kiss That Frog!
저자: Brian Tracy • 2012
Your most avoided problem contains a hidden breakthrough. A method for finding it, in twelve moves.
3.83
1,000+
Kiss That Frog! 요약
Kiss That Frog!
Your most avoided problem contains a hidden breakthrough. A method for finding it, in twelve moves.
저자: Brian Tracy 2012 168 페이지
3.83
1,000+ 개의 평점
Love Yourself First!
저자: Marc Reklau • 2018
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
4.26
1,000+
Love Yourself First! 요약
Love Yourself First!
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
저자: Marc Reklau 2018 202 페이지
4.26
1,000+ 개의 평점
Smarter Not Harder
저자: Dave Asprey • 2023
Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.
3.59
1,000+
Smarter Not Harder 요약
Smarter Not Harder
Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.
저자: Dave Asprey 2023 307 페이지
3.59
1,000+ 개의 평점
Journal to the Self
저자: Kathleen Adams • 1990
No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.
3.99
1,000+
Journal to the Self 요약
Journal to the Self
No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.
저자: Kathleen Adams 1990 240 페이지
3.99
1,000+ 개의 평점
Speak Like a CEO
저자: Suzanne Bates • 2005
Prepare for the questions you dread, lead with your real story, and watch a room lean in.
3.68
371
Speak Like a CEO 요약
Speak Like a CEO
Prepare for the questions you dread, lead with your real story, and watch a room lean in.
저자: Suzanne Bates 2005 240 페이지
3.68
371 개의 평점
Before Happiness
저자: Shawn Achor • 2013
Rewire your reality before chasing happiness, so stress fuels you and every goal looks closer.
4.02
3,000+
Before Happiness 요약
Before Happiness
Rewire your reality before chasing happiness, so stress fuels you and every goal looks closer.
저자: Shawn Achor 2013 272 페이지
4.02
3,000+ 개의 평점
Born to Win Find Your Success Code
저자: Zig Ziglar • 2012
Success advice skips the foundation: the character work that turns goal-setting into goal-achieving.
4.16
3,000+
Born to Win Find Your Success Code 요약
Born to Win Find Your Success Code
Success advice skips the foundation: the character work that turns goal-setting into goal-achieving.
저자: Zig Ziglar 2012 293 페이지
4.16
3,000+ 개의 평점
EMDR
저자: Francine Shapiro • 1997
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
4.10
500+
EMDR 요약
EMDR
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
저자: Francine Shapiro 1997 381 페이지
4.10
500+ 개의 평점
HR 가치 제안
저자: 데이브 울리치 • 2005
What if HR's primary output was organizational culture, and everything else was built to support it?
3.92
224
HR 가치 제안 요약
HR 가치 제안
What if HR's primary output was organizational culture, and everything else was built to support it?
저자: 데이브 울리치 2005 338 페이지
3.92
224 개의 평점
The Art of Manliness Manvotionals
저자: Brett McKay • 2011
Seven virtues drawn from centuries of male wisdom, and a plan to install each one.
4.25
1,000+
The Art of Manliness   Manvotionals 요약
The Art of Manliness Manvotionals
Seven virtues drawn from centuries of male wisdom, and a plan to install each one.
저자: Brett McKay 2011 272 페이지
4.25
1,000+ 개의 평점
Mindware
저자: Richard E. Nisbett • 2015
You don't perceive reality. You construct it, using mental shortcuts you never knew you had.
3.75
1,000+
Mindware 요약
Mindware
You don't perceive reality. You construct it, using mental shortcuts you never knew you had.
저자: Richard E. Nisbett 2015 336 페이지
3.75
1,000+ 개의 평점
Living Your Unlived Life
저자: Robert A. Johnson • 2007
The self you abandoned returns at midlife. The crisis is your invitation, not your collapse.
3.89
500+
Living Your Unlived Life 요약
Living Your Unlived Life
The self you abandoned returns at midlife. The crisis is your invitation, not your collapse.
저자: Robert A. Johnson 2007 284 페이지
3.89
500+ 개의 평점
The Art of People
저자: Dave Kerpen • 2016
How to get everything you want by becoming the person others want to help.
3.38
1,000+
The Art of People 요약
The Art of People
How to get everything you want by becoming the person others want to help.
저자: Dave Kerpen 2016 288 페이지
3.38
1,000+ 개의 평점
Time Warrior
저자: Steve Chandler • 2011
Stop planning and start deciding: the present-moment method that ends procrastination.
3.95
1,000+
Time Warrior 요약
Time Warrior
Stop planning and start deciding: the present-moment method that ends procrastination.
저자: Steve Chandler 2011 247 페이지
3.95
1,000+ 개의 평점
Kintsugi
저자: Tomás Navarro • 2017
Turn your worst breaks into your best feature: the Japanese repair art that rebuilds lives.
3.61
1,000+
Kintsugi 요약
Kintsugi
Turn your worst breaks into your best feature: the Japanese repair art that rebuilds lives.
저자: Tomás Navarro 2017 280 페이지
3.61
1,000+ 개의 평점
How to Heal Your Inner Child
저자: Simon Chapple • 2021
Your inner child holds the key to healing the emotional neglect you never knew you experienced.
3.76
177
How to Heal Your Inner Child 요약
How to Heal Your Inner Child
Your inner child holds the key to healing the emotional neglect you never knew you experienced.
저자: Simon Chapple 2021 224 페이지
3.76
177 개의 평점
Redefining Anxiety
저자: John Delony • 2020
Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.
4.24
3,000+
Redefining Anxiety 요약
Redefining Anxiety
Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.
저자: John Delony 2020 65 페이지
4.24
3,000+ 개의 평점
Thoughts Are Things
저자: Bob Proctor • 2014
The mental principle that built a steel fortune, and the system for applying it yourself.
3.92
296
Thoughts Are Things 요약
Thoughts Are Things
The mental principle that built a steel fortune, and the system for applying it yourself.
저자: Bob Proctor 2014 221 페이지
3.92
296 개의 평점
Playing Big
저자: Tara Mohr • 2014
The voice that keeps you small isn't you. Your leap is simpler than you think.
4.18
5,000+
Playing Big 요약
Playing Big
The voice that keeps you small isn't you. Your leap is simpler than you think.
저자: Tara Mohr 2014 304 페이지
4.18
5,000+ 개의 평점
The Science of Effective Communication
저자: Ian Tuhovsky • 2017
Most people listen just long enough to plan their reply. The skills that break the pattern.
3.73
288
The Science of Effective Communication 요약
The Science of Effective Communication
Most people listen just long enough to plan their reply. The skills that break the pattern.
저자: Ian Tuhovsky 2017 195 페이지
3.73
288 개의 평점
Why We Do What We Do
저자: Edward L. Deci • 1995
Rewards can backfire, pressure stifles: why supporting autonomy is the key to self-motivation.
3.96
1,000+
Why We Do What We Do 요약
Why We Do What We Do
Rewards can backfire, pressure stifles: why supporting autonomy is the key to self-motivation.
저자: Edward L. Deci 1995 240 페이지
3.96
1,000+ 개의 평점
The Choice
저자: Eliyahu M. Goldratt • 2008
Reality is simpler than it looks. Clear thinking uncovers the few causes that govern everything.
4.23
500+
The Choice 요약
The Choice
Reality is simpler than it looks. Clear thinking uncovers the few causes that govern everything.
저자: Eliyahu M. Goldratt 2008 240 페이지
4.23
500+ 개의 평점
The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS
저자: Richard Nongard • 2019
No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.
4.19
225
The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS 요약
The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS
No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.
저자: Richard Nongard 2019 152 페이지
4.19
225 개의 평점
The Language of Emotions
저자: Karla McLaren • 2010
Every emotion has a job: anger protects, fear intuits, sadness releases.
4.18
1,000+
The Language of Emotions 요약
The Language of Emotions
Every emotion has a job: anger protects, fear intuits, sadness releases.
저자: Karla McLaren 2010 432 페이지
4.18
1,000+ 개의 평점
Change Your World
저자: John C. Maxwell • 2021
Change doesn't wait for leaders. It starts with one person, a few chairs, and a conversation.
4.09
500+
Change Your World 요약
Change Your World
Change doesn't wait for leaders. It starts with one person, a few chairs, and a conversation.
저자: John C. Maxwell 2021 240 페이지
4.09
500+ 개의 평점
Why God Won't Go Away
저자: Andrew B. Newberg • 2001
Your brain is built for God: the neuroscience behind why spiritual experiences feel so real.
3.89
1,000+
Why God Won't Go Away 요약
Why God Won't Go Away
Your brain is built for God: the neuroscience behind why spiritual experiences feel so real.
저자: Andrew B. Newberg 2001 234 페이지
3.89
1,000+ 개의 평점
The Heart of the Soul
저자: Gary Zukav • 2001
Your energy system speaks through physical sensation. Learn its language, and pain becomes a guide.
4.14
1,000+
The Heart of the Soul 요약
The Heart of the Soul
Your energy system speaks through physical sensation. Learn its language, and pain becomes a guide.
저자: Gary Zukav 2001 316 페이지
4.14
1,000+ 개의 평점
The Art of Empathy
저자: Karla McLaren • 2013
Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.
3.89
473
The Art of Empathy 요약
The Art of Empathy
Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.
저자: Karla McLaren 2013 328 페이지
3.89
473 개의 평점
Let Go Now
저자: Karen Casey • 2010
The illusion of control is exhausting you. Detachment, done right, is how you get your life back.
4.16
500+
Let Go Now 요약
Let Go Now
The illusion of control is exhausting you. Detachment, done right, is how you get your life back.
저자: Karen Casey 2010 232 페이지
4.16
500+ 개의 평점
Daily Self-Discipline
저자: Martin Meadows • 2015
Forget the motivational quotes. Daily doses of voluntary discomfort build the discipline that lasts.
3.56
1,000+
Daily Self-Discipline 요약
Daily Self-Discipline
Forget the motivational quotes. Daily doses of voluntary discomfort build the discipline that lasts.
저자: Martin Meadows 2015 148 페이지
3.56
1,000+ 개의 평점
The EFT Manual
저자: Dawson Church • 2013
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
4.16
119
The EFT Manual 요약
The EFT Manual
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
저자: Dawson Church 2013 417 페이지
4.16
119 개의 평점
How To Get What You Want And Want What You Have
저자: John Gray • 2001
A four-step practice for clearing the emotional blocks that leave achievement feeling hollow.
3.75
1,000+
How To Get What You Want And Want What You Have 요약
How To Get What You Want And Want What You Have
A four-step practice for clearing the emotional blocks that leave achievement feeling hollow.
저자: John Gray 2001 336 페이지
3.75
1,000+ 개의 평점
How to Unleash the Power of Your Subconscious Mind
저자: Joseph Murphy • 2017
A 52-week reprogramming of your subconscious: the hidden gatekeeper between desire and reality.
3.94
122
How to Unleash the Power of Your Subconscious Mind 요약
How to Unleash the Power of Your Subconscious Mind
A 52-week reprogramming of your subconscious: the hidden gatekeeper between desire and reality.
저자: Joseph Murphy 2017 366 페이지
3.94
122 개의 평점
The Five Levels of Attachment
저자: Miguel Ruiz Jr. • 2001
A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.
4.23
5,000+
The Five Levels of Attachment 요약
The Five Levels of Attachment
A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.
저자: Miguel Ruiz Jr. 2001 176 페이지
4.23
5,000+ 개의 평점
Critical Thinking
저자: Harvey Segler • 2015
Marketing and the crowd shape your choices. A questioning method to take them back.
2.96
173
Critical Thinking 요약
Critical Thinking
Marketing and the crowd shape your choices. A questioning method to take them back.
저자: Harvey Segler 2015 66 페이지
2.96
173 개의 평점
The Law of Divine Compensation
저자: Marianne Williamson • 2014
The universe pays back every lack. But only when your thinking comes from love, not fear.
4.10
4,000+
The Law of Divine Compensation 요약
The Law of Divine Compensation
The universe pays back every lack. But only when your thinking comes from love, not fear.
저자: Marianne Williamson 2014 208 페이지
4.10
4,000+ 개의 평점
The Law of the Garbage Truck
저자: David J. Pollay • 2010
How to sidestep other people's negativity without ever passing your own along.
3.73
500+
The Law of the Garbage Truck 요약
The Law of the Garbage Truck
How to sidestep other people's negativity without ever passing your own along.
저자: David J. Pollay 2010 244 페이지
3.73
500+ 개의 평점
Meet Your Happy Chemicals
저자: Loretta Graziano Breuning • 2015
Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.
4.01
6,000+
Meet Your Happy Chemicals 요약
Meet Your Happy Chemicals
Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.
저자: Loretta Graziano Breuning 2015 200 페이지
4.01
6,000+ 개의 평점
Your Sacred Self
저자: Wayne W. Dyer • 1996
Stop chasing. Twelve shifts from ego noise to the divine presence you already are.
4.17
1,000+
Your Sacred Self 요약
Your Sacred Self
Stop chasing. Twelve shifts from ego noise to the divine presence you already are.
저자: Wayne W. Dyer 1996 400 페이지
4.17
1,000+ 개의 평점
Mind is the Master
저자: James Allen • 2009
Circumstance, health, and character all trace back to one source: the thoughts you rehearse.
4.53
268
Mind is the Master 요약
Mind is the Master
Circumstance, health, and character all trace back to one source: the thoughts you rehearse.
저자: James Allen 2009 882 페이지
4.53
268 개의 평점
Make Yourself Unforgettable
저자: Dale Carnegie • 2006
Class and genuine listening make you more magnetic than charm or status ever could.
3.85
1,000+
Make Yourself Unforgettable 요약
Make Yourself Unforgettable
Class and genuine listening make you more magnetic than charm or status ever could.
저자: Dale Carnegie 2006 240 페이지
3.85
1,000+ 개의 평점
The 5 Apology Languages
저자: Gary Chapman • 2022
You apologize; they don't forgive. The problem isn't your sincerity, it's their repair language.
4.09
500+
The 5 Apology Languages 요약
The 5 Apology Languages
You apologize; they don't forgive. The problem isn't your sincerity, it's their repair language.
저자: Gary Chapman 2022 208 페이지
4.09
500+ 개의 평점
Better Conversations
저자: Jim Knight • 2015
Why most workplace conversations fail, and the eight skills that fix them.
3.97
500+
Better Conversations 요약
Better Conversations
Why most workplace conversations fail, and the eight skills that fix them.
저자: Jim Knight 2015 256 페이지
3.97
500+ 개의 평점
Think Like an Entrepreneur, Act Like a CEO
저자: Beverly E. Jones • 2016
Lead before the title, bounce back faster, and make your work impossible to ignore.
3.76
304
Think Like an Entrepreneur, Act Like a CEO 요약
Think Like an Entrepreneur, Act Like a CEO
Lead before the title, bounce back faster, and make your work impossible to ignore.
저자: Beverly E. Jones 2016 224 페이지
3.76
304 개의 평점
Overcoming Social Anxiety and Shyness
저자: Gillian Butler • 1999
Turn down the volume on social fear: a structured CBT program for building everyday confidence.
3.79
500+
Overcoming Social Anxiety and Shyness 요약
Overcoming Social Anxiety and Shyness
Turn down the volume on social fear: a structured CBT program for building everyday confidence.
저자: Gillian Butler 1999 336 페이지
3.79
500+ 개의 평점
Train Your Brain For Success
저자: Roger Seip • 2012
Upgrade your memory, reading speed, and reclaim ten hours weekly with deliberate brain training.
4.03
450
Train Your Brain For Success 요약
Train Your Brain For Success
Upgrade your memory, reading speed, and reclaim ten hours weekly with deliberate brain training.
저자: Roger Seip 2012 256 페이지
4.03
450 개의 평점
Easy Way to Quit Sugar Illustrated
저자: Allen Carr • 2017
Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.
3.60
210
Easy Way to Quit Sugar Illustrated 요약
Easy Way to Quit Sugar Illustrated
Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.
저자: Allen Carr 2017 144 페이지
3.60
210 개의 평점
Awaken Your Genius
저자: Ozan Varol • 2023
Conformity buried your genius. Here is the shovel, the map, and permission to stand apart.
4.23
500+
Awaken Your Genius 요약
Awaken Your Genius
Conformity buried your genius. Here is the shovel, the map, and permission to stand apart.
저자: Ozan Varol 2023 288 페이지
4.23
500+ 개의 평점
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
저자: Ashley Kalym • 2014
Your body, a pull-up bar, and the progressions that go from push-up to planche.
4.15
500+
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise 요약
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
Your body, a pull-up bar, and the progressions that go from push-up to planche.
저자: Ashley Kalym 2014 396 페이지
4.15
500+ 개의 평점
Brag!
저자: Peggy Klaus • 2003
Nobody notices quiet competence. A scripted method for selling your wins that still sounds like you.
3.68
1,000+
Brag! 요약
Brag!
Nobody notices quiet competence. A scripted method for selling your wins that still sounds like you.
저자: Peggy Klaus 2003 224 페이지
3.68
1,000+ 개의 평점
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