자기계발

생산성과 인간관계부터 정서적 웰빙과 자기 성장에 이르기까지, 전문가의 안내와 함께라면 삶의 도전들이 더욱 수월해집니다. 이 변화를 이끄는 책들은 실용적인 전략, 영감을 주는 지혜, 그리고 검증된 기법을 제공하여 긍정적인 변화를 만들고 최고의 삶을 살 수 있도록 도와줍니다.

자기계발 도서 요약

When Your Daughter Has BPD

저자: Daniel S. Lobel • 2017

Why a daughter with BPD needs to hear no more than yes, and how parents can hold the line.

3.92

299

🧠 Bpd Parenting 🩺 Personality Disorders ⛓️‍💥 Codependency Recovery 🚧 Behavioral Boundaries 🧒 Emotional Immaturity

When Your Daughter Has BPD

Why a daughter with BPD needs to hear no more than yes, and how parents can hold the line.

저자: Daniel S. Lobel 2017 200 페이지

3.92

299 개의 평점

🧠 Bpd Parenting 🩺 Personality Disorders ⛓️‍💥 Codependency Recovery 🚧 Behavioral Boundaries 🧒 Emotional Immaturity

The Worry Trap

저자: Chad Lejeune • 2007

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

3.97

233

🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination 🧠 Cognitive Defusion 🧘 Mindfulness Practice

The Worry Trap

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

저자: Chad Lejeune 2007 208 페이지

3.97

233 개의 평점

🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination 🧠 Cognitive Defusion 🧘 Mindfulness Practice

Comment se faire des amis

저자: Dale Carnegie • 2023

The hunger to be valued drives every interaction. Meet that need, and people open every door.

4.18

122

🗣️ Interpersonal Skills 📚 Classic Self-Help 🎯 Persuasion 🤝 Genuine Connection 👂 Active Listening

Comment se faire des amis

The hunger to be valued drives every interaction. Meet that need, and people open every door.

저자: Dale Carnegie 2023 360 페이지

4.18

122 개의 평점

🗣️ Interpersonal Skills 📚 Classic Self-Help 🎯 Persuasion 🤝 Genuine Connection 👂 Active Listening

Trump University Real Estate 101

저자: Gary W. Eldred • 2006

Forget motivated sellers. The systematic approach to real estate wealth through value creation.

3.62

209

🏠 Real Estate Investing 💼 Entrepreneurial Mindset 📈 Value Creation 🤝 Negotiation Tactics 🔍 Market Analysis

Trump University Real Estate 101

Forget motivated sellers. The systematic approach to real estate wealth through value creation.

저자: Gary W. Eldred 2006 304 페이지

3.62

209 개의 평점

🏠 Real Estate Investing 💼 Entrepreneurial Mindset 📈 Value Creation 🤝 Negotiation Tactics 🔍 Market Analysis

No B.S. Guide to Powerful Presentations

저자: Dan S. Kennedy • 2017

One presentation that sells in person, online, and on autopilot: the direct-response formula.

3.47

🎯 Sales Presentations 📬 Direct Response Marketing 💻 Webinar Marketing 💰 Offer Crafting 🧠 Audience Psychology

No B.S. Guide to Powerful Presentations

One presentation that sells in person, online, and on autopilot: the direct-response formula.

저자: Dan S. Kennedy 2017 168 페이지

3.47

75 개의 평점

🎯 Sales Presentations 📬 Direct Response Marketing 💻 Webinar Marketing 💰 Offer Crafting 🧠 Audience Psychology

The Montessori Potential

저자: Paula Lillard Preschlack • 2023

Why a classroom where children choose their own work and teach each other produces capable kids.

4.29

🏫 Alternative Education 🧒 Child Development 🎯 Self-Directed Learning 🛠️ Experiential Education 🧱 Independence Building

The Montessori Potential

Why a classroom where children choose their own work and teach each other produces capable kids.

저자: Paula Lillard Preschlack 2023 261 페이지

4.29

49 개의 평점

🏫 Alternative Education 🧒 Child Development 🎯 Self-Directed Learning 🛠️ Experiential Education 🧱 Independence Building

Advanced Forex Trading

저자: Edward Day • 2020

Indicators lag. Order flow doesn’t. A forex playbook for reading price and protecting profits.

4.33

💱 Forex Trading 📊 Price Action Trading 🧠 Trading Psychology ⚖️ Risk Management 📈 Technical Analysis

Advanced Forex Trading

Indicators lag. Order flow doesn’t. A forex playbook for reading price and protecting profits.

저자: Edward Day 2020 160 페이지

4.33

6 개의 평점

💱 Forex Trading 📊 Price Action Trading 🧠 Trading Psychology ⚖️ Risk Management 📈 Technical Analysis

Practice Random Acts of Kindness

저자: Harold S. Kushner • 2007

The smallest kindnesses ripple farthest. Daily practices for a more compassionate life.

5.00

🫂 Self-Compassion 🙏 Compassion Practice ✨ Spiritual Self-Help 💝 Altruism And Well-Being 🧠 Positive Psychology

Practice Random Acts of Kindness

The smallest kindnesses ripple farthest. Daily practices for a more compassionate life.

저자: Harold S. Kushner 2007 161 페이지

5.00

1 개의 평점

🫂 Self-Compassion 🙏 Compassion Practice ✨ Spiritual Self-Help 💝 Altruism And Well-Being 🧠 Positive Psychology

Gorgeously Green

저자: Sophie Uliano • 2008

From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.

3.80

500+

🌿 Natural Beauty 👗 Sustainable Fashion 🌱 Eco Habits 🏠 Non-Toxic Home 🥑 Mindful Eating

Gorgeously Green

From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.

저자: Sophie Uliano 2008 336 페이지

3.80

500+ 개의 평점

🌿 Natural Beauty 👗 Sustainable Fashion 🌱 Eco Habits 🏠 Non-Toxic Home 🥑 Mindful Eating

Self Publishing Books 101

저자: Shelley Hitz • 2012

Publish for the cost of a proof copy: the no-gatekeeper guide to self-publishing your book.

3.78

292

📚 Self-Publishing 🎨 Book Design 📣 Book Marketing 🖥️ Publishing Platforms 💼 Author Business

Self Publishing Books 101

Publish for the cost of a proof copy: the no-gatekeeper guide to self-publishing your book.

저자: Shelley Hitz 2012 54 페이지

3.78

292 개의 평점

📚 Self-Publishing 🎨 Book Design 📣 Book Marketing 🖥️ Publishing Platforms 💼 Author Business

Progressive Calisthenics

저자: John Powers • 2015

A bodyweight system that builds real strength in twenty minutes a day, no gym required.

3.46

138

💪 Bodyweight Training 🏠 Fitness Minimalism 📈 Progressive Overload 🧠 Mind-Muscle Connection ⏱️ Efficient Workouts

Progressive Calisthenics

A bodyweight system that builds real strength in twenty minutes a day, no gym required.

저자: John Powers 2015 158 페이지

3.46

138 개의 평점

💪 Bodyweight Training 🏠 Fitness Minimalism 📈 Progressive Overload 🧠 Mind-Muscle Connection ⏱️ Efficient Workouts

Free Capital

저자: Guy Thomas • 2011

Twelve investors, twelve paths to millions. The strategies they chose and the habits they shared.

3.90

483

📈 Stock Market Investing 📉 Contrarian Investing 🧠 Investment Psychology 💎 Value Investing ⚡ Activist Investing

Free Capital

Twelve investors, twelve paths to millions. The strategies they chose and the habits they shared.

저자: Guy Thomas 2011 290 페이지

3.90

483 개의 평점

📈 Stock Market Investing 📉 Contrarian Investing 🧠 Investment Psychology 💎 Value Investing ⚡ Activist Investing

Walking on Custard & the Meaning of Life

저자: Neil Hughes • 2015

Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.

4.21

107

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 💜 Self-Compassion 🧘 Mindfulness Practice 🎯 Perfectionism

Walking on Custard & the Meaning of Life

Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.

저자: Neil Hughes 2015 306 페이지

4.21

107 개의 평점

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 💜 Self-Compassion 🧘 Mindfulness Practice 🎯 Perfectionism

How to Retire Early

저자: Robert Charlton • 2013

Retire early on an ordinary paycheck: the spending gap, the index funds, and the withdrawal math.

4.29

307

🗽 Financial Independence 📈 Index Investing 💳 Debt Elimination 🏠 Frugal Living 🌱 Simple Living

How to Retire Early

Retire early on an ordinary paycheck: the spending gap, the index funds, and the withdrawal math.

저자: Robert Charlton 2013 252 페이지

4.29

307 개의 평점

🗽 Financial Independence 📈 Index Investing 💳 Debt Elimination 🏠 Frugal Living 🌱 Simple Living

Sitting Kills, Moving Heals

저자: Joan Vernikos • 2011

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

3.69

245

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

Sitting Kills, Moving Heals

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

저자: Joan Vernikos 2011 150 페이지

3.69

245 개의 평점

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

Feng Shui Mommy

저자: Bailey Gaddis • 2017

Feng shui pregnancy: the energy shifts that turn your home into a birth sanctuary.

4.08

181

🌸 Holistic Pregnancy 🏮 Feng Shui 🤰 Childbirth Preparation 🧘‍♀️ Intuitive Parenting 🥗 Pregnancy Nutrition

Feng Shui Mommy

Feng shui pregnancy: the energy shifts that turn your home into a birth sanctuary.

저자: Bailey Gaddis 2017 320 페이지

4.08

181 개의 평점

🌸 Holistic Pregnancy 🏮 Feng Shui 🤰 Childbirth Preparation 🧘‍♀️ Intuitive Parenting 🥗 Pregnancy Nutrition

The Essential Wayne Dyer Collection

저자: Wayne W. Dyer • 2013

Your personality is a fiction, and it's blocking everything you want.

4.59

438

🧘 Spiritual Self-Help ✨ Manifestation 🪷 Ego Transcendence 💰 Abundance Mindset 🌿 Mind-Body Healing

The Essential Wayne Dyer Collection

Your personality is a fiction, and it's blocking everything you want.

저자: Wayne W. Dyer 2013 801 페이지

4.59

438 개의 평점

🧘 Spiritual Self-Help ✨ Manifestation 🪷 Ego Transcendence 💰 Abundance Mindset 🌿 Mind-Body Healing

No Need for Speed

저자: John Bingham • 2002

Running for people who hate running: a joyful, pain-free path to lifelong fitness.

4.02

500+

🧑‍🎓 Beginner Running 🐢 Slow Running 🧠 Mindful Running 🩹 Injury Prevention 💃 Joy Of Movement

No Need for Speed

Running for people who hate running: a joyful, pain-free path to lifelong fitness.

저자: John Bingham 2002 227 페이지

4.02

500+ 개의 평점

🧑‍🎓 Beginner Running 🐢 Slow Running 🧠 Mindful Running 🩹 Injury Prevention 💃 Joy Of Movement

Compete Every Day

저자: Jake A. Thompson • 2020

Winning is a group project you lead alone: the standards, accountability, and process that compound.

4.24

123

🧭 Leadership Development 🏁 Competitive Mindset 💪 Effort Over Talent ⚙️ Process Focus 📋 Accountability

Compete Every Day

Winning is a group project you lead alone: the standards, accountability, and process that compound.

저자: Jake A. Thompson 2020 176 페이지

4.24

123 개의 평점

🧭 Leadership Development 🏁 Competitive Mindset 💪 Effort Over Talent ⚙️ Process Focus 📋 Accountability

The Other Side of Chaos

저자: Margaret Silf • 2011

Life's breakdowns are not detours. A spiritual guide for making the most of the in-between.

3.99

106

🧘 Spiritual Growth 🌉 Navigating Transitions ✝️ Christian Spirituality 🍂 Letting Go 🌫️ Embracing Uncertainty

The Other Side of Chaos

Life's breakdowns are not detours. A spiritual guide for making the most of the in-between.

저자: Margaret Silf 2011 183 페이지

3.99

106 개의 평점

🧘 Spiritual Growth 🌉 Navigating Transitions ✝️ Christian Spirituality 🍂 Letting Go 🌫️ Embracing Uncertainty

Exercise For The Brain

저자: Jason Scotts • 2013

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

3.48

162

🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement 🧬 Neuroplasticity 🏋️ Brain Training

Exercise For The Brain

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

저자: Jason Scotts 2013 34 페이지

3.48

162 개의 평점

🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement 🧬 Neuroplasticity 🏋️ Brain Training

Take Care of Your Type

저자: Christina S. Wilcox • 2020

Self-care keyed to your Enneagram type's core fears, not generic advice.

3.71

500+

🎭 Enneagram 🔍 Personality Types 🧘 Self-Care Practices 🕯️ Inner Work 🌑 Shadow Work

Take Care of Your Type

Self-care keyed to your Enneagram type's core fears, not generic advice.

저자: Christina S. Wilcox 2020 208 페이지

3.71

500+ 개의 평점

🎭 Enneagram 🔍 Personality Types 🧘 Self-Care Practices 🕯️ Inner Work 🌑 Shadow Work

LLC QuickStart Guide - The Simplified Beginner's Guide to Limited Liability Companies

저자: ClydeBank Business • 2015

Form the right LLC, pick the best state, and write the operating agreement that prevents disaster.

4.02

113

🏢 Business Formation 💼 Llc Formation 🛡️ Liability Protection 📜 Operating Agreements 💰 Pass-Through Taxation

LLC QuickStart Guide - The Simplified Beginner's Guide to Limited Liability Companies

Form the right LLC, pick the best state, and write the operating agreement that prevents disaster.

저자: ClydeBank Business 2015 79 페이지

4.02

113 개의 평점

🏢 Business Formation 💼 Llc Formation 🛡️ Liability Protection 📜 Operating Agreements 💰 Pass-Through Taxation

The Education of an Accidental CEO

저자: David C. Novak • 2007

A trailer park kid builds a restaurant empire with rubber chickens and relentless customer focus.

3.88

150

🍔 Restaurant Leadership 🔄 Corporate Turnarounds 🏆 Employee Recognition 😍 Customer Obsession ⚙️ Execution Strategy

The Education of an Accidental CEO

A trailer park kid builds a restaurant empire with rubber chickens and relentless customer focus.

저자: David C. Novak 2007 322 페이지

3.88

150 개의 평점

🍔 Restaurant Leadership 🔄 Corporate Turnarounds 🏆 Employee Recognition 😍 Customer Obsession ⚙️ Execution Strategy

Agility Shift

저자: Pamela Meyer • 2015

Business is improv now. The playbook for leading without a script, starting with your network.

3.34

143

🏃 Organizational Agility 🧭 Agile Leadership 🌊 VUCA Readiness 🎭 Improv In Business 🔗 Systems Thinking

Agility Shift

Business is improv now. The playbook for leading without a script, starting with your network.

저자: Pamela Meyer 2015 240 페이지

3.34

143 개의 평점

🏃 Organizational Agility 🧭 Agile Leadership 🌊 VUCA Readiness 🎭 Improv In Business 🔗 Systems Thinking

The Unthinkable

저자: Amanda Ripley • 2008

Why you won't panic in a disaster, and what your brain will do instead.

4.19

9,000+

🌪️ Disaster Psychology ⚖️ Risk Perception 👥 Collective Behavior 🩹 Trauma And Resilience 🧠 Fear And The Brain

The Unthinkable

Why you won't panic in a disaster, and what your brain will do instead.

저자: Amanda Ripley 2008 266 페이지

4.19

9,000+ 개의 평점

🌪️ Disaster Psychology ⚖️ Risk Perception 👥 Collective Behavior 🩹 Trauma And Resilience 🧠 Fear And The Brain

The Leader Assistant

저자: Jeremy Burrows • 2020

How the best assistants stop reacting, earn strategic roles, and negotiate the salary they deserve.

4.14

500+

🗂️ Executive Assistantship ⏳ Time Management 🧯 Burnout Prevention 🤝 Professional Networking 📢 Self-Advocacy

The Leader Assistant

How the best assistants stop reacting, earn strategic roles, and negotiate the salary they deserve.

저자: Jeremy Burrows 2020 254 페이지

4.14

500+ 개의 평점

🗂️ Executive Assistantship ⏳ Time Management 🧯 Burnout Prevention 🤝 Professional Networking 📢 Self-Advocacy

The Little Book of Being

저자: Diana Winston • 2019

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

3.86

425

🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing 🍃 Letting Go ☀️ Daily Mindfulness

The Little Book of Being

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

저자: Diana Winston 2019 233 페이지

3.86

425 개의 평점

🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing 🍃 Letting Go ☀️ Daily Mindfulness

Failing Fast?

저자: Luv Tulsidas • 2024

Skip failing fast. Read market timing, build one standout feature, pick the customer who spreads it.

4.02

🚀 Startup Playbooks 🧠 Founder Mindset 🔄 Lean Startup 💎 Value Proposition 🗺️ Market Positioning

Failing Fast?

Skip failing fast. Read market timing, build one standout feature, pick the customer who spreads it.

저자: Luv Tulsidas 2024 326 페이지

4.02

45 개의 평점

🚀 Startup Playbooks 🧠 Founder Mindset 🔄 Lean Startup 💎 Value Proposition 🗺️ Market Positioning

The Relaxed Author

저자: Joanna Penn • 2021

Publish on your own terms: protect your health, say no, and build a writing career that lasts.

4.41

170

📝 Author Careers 📚 Self-Publishing Business ✋ Anti-Hustle Culture 🐢 Slow Writing 🌱 Sustainable Creativity

The Relaxed Author

Publish on your own terms: protect your health, say no, and build a writing career that lasts.

저자: Joanna Penn 2021 352 페이지

4.41

170 개의 평점

📝 Author Careers 📚 Self-Publishing Business ✋ Anti-Hustle Culture 🐢 Slow Writing 🌱 Sustainable Creativity

Mind Games

저자: Annie Vernon • 2020

An Olympian takes you inside the psychological training that separates elites from everyone else.

3.72

159

🧠 Sports Psychology 💪 Mental Toughness 🎯 Performance Mindset 🔨 Confidence Building 🌊 Emotional Regulation

Mind Games

An Olympian takes you inside the psychological training that separates elites from everyone else.

저자: Annie Vernon 2020 288 페이지

3.72

159 개의 평점

🧠 Sports Psychology 💪 Mental Toughness 🎯 Performance Mindset 🔨 Confidence Building 🌊 Emotional Regulation

Romancing the Brand

저자: Tim Halloran • 2013

Brands are partners, not products. Principles for building devotion that outlasts any campaign.

3.76

101

🏗️ Brand Strategy 🧠 Consumer Psychology 💕 Emotional Branding 📖 Brand Storytelling 🗣️ Word Of Mouth

Romancing the Brand

Brands are partners, not products. Principles for building devotion that outlasts any campaign.

저자: Tim Halloran 2013 272 페이지

3.76

101 개의 평점

🏗️ Brand Strategy 🧠 Consumer Psychology 💕 Emotional Branding 📖 Brand Storytelling 🗣️ Word Of Mouth

Mini Philosophy

저자: Jonny Thomson • 2021

Philosophy's biggest ideas on ethics, freedom, and meaning, explained one mini-chapter at a time.

4.09

1,000+

Mini Philosophy

Philosophy's biggest ideas on ethics, freedom, and meaning, explained one mini-chapter at a time.

저자: Jonny Thomson 2021 304 페이지

4.09

1,000+ 개의 평점

Wild Nights

저자: David Deida • 2000

A restrained seeker meets a wild teacher who says sex and chaos are the path to God.

3.92

332

🖤 Spiritual Erotica 📖 Fictionalized Teaching 🕉️ Tantric Philosophy 👤 Spiritual Teacher Figure 🔥 Sexual Awakening

Wild Nights

A restrained seeker meets a wild teacher who says sex and chaos are the path to God.

저자: David Deida 2000 216 페이지

3.92

332 개의 평점

🖤 Spiritual Erotica 📖 Fictionalized Teaching 🕉️ Tantric Philosophy 👤 Spiritual Teacher Figure 🔥 Sexual Awakening

Living in Gratitude

저자: Angeles Arrien • 2011

Four portals, twelve months: a practice to make gratitude a habit, not a feeling.

3.87

151

🙏 Gratitude Practices 📔 Daily Reflection 🌱 Spiritual Growth 🧘 Mindful Living 🌿 Nature Spirituality

Living in Gratitude

Four portals, twelve months: a practice to make gratitude a habit, not a feeling.

저자: Angeles Arrien 2011 248 페이지

3.87

151 개의 평점

🙏 Gratitude Practices 📔 Daily Reflection 🌱 Spiritual Growth 🧘 Mindful Living 🌿 Nature Spirituality

Breathe Well

저자: Aimee Hartley • 2021

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

4.00

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

Breathe Well

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

저자: Aimee Hartley 2021

4.00

45 개의 평점

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

Think and Grow Rich

저자: Greg S. Reid • 2013

You know what to do. Here's how to keep doing it when quitting feels easier.

4.08

189

💪 Persistence Strategies 👻 Fear Management 💡 Creative Problem Solving 🛡️ Resilience Building 🚪 Rejection Handling

Think and Grow Rich

You know what to do. Here's how to keep doing it when quitting feels easier.

저자: Greg S. Reid 2013 208 페이지

4.08

189 개의 평점

💪 Persistence Strategies 👻 Fear Management 💡 Creative Problem Solving 🛡️ Resilience Building 🚪 Rejection Handling

The Gut Stuff

저자: Lisa Macfarlane • 2021

What the trillions of microbes in your gut need: a practical guide to feeding them right.

3.59

226

🦠 Gut Health 🔬 Microbiome Science 🥒 Fermented Foods 🧘 Mindful Eating 🌾 Dietary Fiber

The Gut Stuff

What the trillions of microbes in your gut need: a practical guide to feeding them right.

저자: Lisa Macfarlane 2021 228 페이지

3.59

226 개의 평점

🦠 Gut Health 🔬 Microbiome Science 🥒 Fermented Foods 🧘 Mindful Eating 🌾 Dietary Fiber

RELAX - You May Only Have a Few Minutes Left

저자: Loretta LaRoche • 1998

Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.

3.84

192

🧘 Stress Management ☀️ Positive Psychology 😂 Humor Therapy 🔄 Cognitive Reframing 🎯 Perfectionism Recovery

RELAX - You May Only Have a Few Minutes Left

Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.

저자: Loretta LaRoche 1998 230 페이지

3.84

192 개의 평점

🧘 Stress Management ☀️ Positive Psychology 😂 Humor Therapy 🔄 Cognitive Reframing 🎯 Perfectionism Recovery

A Woman's Guide to Tantra Yoga

저자: Vimala McClure • 2012

A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.

4.05

🧘 Yoga Philosophy 🕉️ Tantric Tradition 🌀 Chakra Healing 🌬️ Breathwork Practices 🧎 Meditation For Beginners

A Woman's Guide to Tantra Yoga

A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.

저자: Vimala McClure 2012 240 페이지

4.05

19 개의 평점

🧘 Yoga Philosophy 🕉️ Tantric Tradition 🌀 Chakra Healing 🌬️ Breathwork Practices 🧎 Meditation For Beginners

101 Project Management Problems and How to Solve Them

저자: Tom Kendrick • 2010

A fix for every project problem: from scope creep to stalled teams to impossible deadlines.

3.54

📋 Project Management 👥 Team Leadership 🔄 Change Management 🤝 Stakeholder Management ⚡ Conflict Resolution

101 Project Management Problems and How to Solve Them

A fix for every project problem: from scope creep to stalled teams to impossible deadlines.

저자: Tom Kendrick 2010 208 페이지

3.54

48 개의 평점

📋 Project Management 👥 Team Leadership 🔄 Change Management 🤝 Stakeholder Management ⚡ Conflict Resolution

What Motivates Getting Things Done

저자: Mary Lamia • 2009

Fear and anxiety aren't productivity bugs. They're the engine, once you learn to harness them.

3.25

171

🔬 Procrastination Research 🧠 Emotional Drivers ⏰ Deadline Motivation 📋 Task Management 🌤️ Positive Reframing

What Motivates Getting Things Done

Fear and anxiety aren't productivity bugs. They're the engine, once you learn to harness them.

저자: Mary Lamia 2009 150 페이지

3.25

171 개의 평점

🔬 Procrastination Research 🧠 Emotional Drivers ⏰ Deadline Motivation 📋 Task Management 🌤️ Positive Reframing

EFT for Weight Loss

저자: Dawson Church • 2013

Weight loss begins when you tap away the emotional charge behind every craving.

4.04

⚖️ Weight Loss 🍔 Emotional Eating ⚡ Energy Psychology 🚫 Craving Reduction 🧩 Self-Sabotage Patterns

EFT for Weight Loss

Weight loss begins when you tap away the emotional charge behind every craving.

저자: Dawson Church 2013 229 페이지

4.04

27 개의 평점

⚖️ Weight Loss 🍔 Emotional Eating ⚡ Energy Psychology 🚫 Craving Reduction 🧩 Self-Sabotage Patterns

The Friendship Formula

저자: Caroline Millington • 2019

Adult friendship is harder than it looks. The science of how many hours closeness actually takes.

3.24

164

🧑‍🤝‍🧑 Adult Friendships 🔬 Friendship Science ❤️‍🩹 Social Health 💛 Platonic Friendship 🏚️ Loneliness Epidemic

The Friendship Formula

Adult friendship is harder than it looks. The science of how many hours closeness actually takes.

저자: Caroline Millington 2019 208 페이지

3.24

164 개의 평점

🧑‍🤝‍🧑 Adult Friendships 🔬 Friendship Science ❤️‍🩹 Social Health 💛 Platonic Friendship 🏚️ Loneliness Epidemic

The Power of Vulnerability

저자: Barry Kaplan • 2018

How to turn coworkers into a team of leaders by leading with vulnerability, not authority.

4.07

🧠 Psychological Safety 🔓 Vulnerable Leadership 🧘 Inner Work ⚖️ Conflict Resolution 🏆 High-Performing Teams

The Power of Vulnerability

How to turn coworkers into a team of leaders by leading with vulnerability, not authority.

저자: Barry Kaplan 2018 261 페이지

4.07

42 개의 평점

🧠 Psychological Safety 🔓 Vulnerable Leadership 🧘 Inner Work ⚖️ Conflict Resolution 🏆 High-Performing Teams

The Collagen Diet

저자: Pamela Schoenfeld • 2018

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

3.94

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing 🦿 Joint Health 🕰️ Anti-Aging Nutrition

The Collagen Diet

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

저자: Pamela Schoenfeld 2018 242 페이지

3.94

16 개의 평점

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing 🦿 Joint Health 🕰️ Anti-Aging Nutrition

Get Rich Slow

저자: Sarah Riegelhuth • 2012

No windfalls, no lucky breaks: just the slow, small habits that compound into real wealth.

3.50

🧾 Personal Finance 🏗️ Wealth Building 🐢 Slow Wealth 💳 Debt Management 📊 Investment Basics

Get Rich Slow

No windfalls, no lucky breaks: just the slow, small habits that compound into real wealth.

저자: Sarah Riegelhuth 2012 224 페이지

3.50

14 개의 평점

🧾 Personal Finance 🏗️ Wealth Building 🐢 Slow Wealth 💳 Debt Management 📊 Investment Basics

Freeing Your Child from Obsessive Compulsive Disorder

저자: Tamar E. Chansky • 2000

What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.

4.20

216

🧠 Childhood Anxiety 👨‍👩‍👧 Parenting Guides 🧰 Cognitive Behavioral Therapy 🎯 Exposure Therapy 🔄 Compulsive Behaviors

Freeing Your Child from Obsessive Compulsive Disorder

What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.

저자: Tamar E. Chansky 2000 368 페이지

4.20

216 개의 평점

🧠 Childhood Anxiety 👨‍👩‍👧 Parenting Guides 🧰 Cognitive Behavioral Therapy 🎯 Exposure Therapy 🔄 Compulsive Behaviors

Advice for Future Corpses (And Those Who Love Them)

저자: Sallie Tisdale • 2018

How to die and how to help someone die: a nurse's unsentimental guide from diagnosis to grief.

4.14

2,000+

🕊️ End Of Life Care 💀 Death Acceptance 🫂 Caregiver Support ⚱️ Death Rituals 🥀 Grief And Loss

Advice for Future Corpses (And Those Who Love Them)

How to die and how to help someone die: a nurse's unsentimental guide from diagnosis to grief.

저자: Sallie Tisdale 2018 256 페이지

4.14

2,000+ 개의 평점

🕊️ End Of Life Care 💀 Death Acceptance 🫂 Caregiver Support ⚱️ Death Rituals 🥀 Grief And Loss

Coach Wooden's Greatest Secret

저자: Pat Williams • 2014

Ten NCAA titles came down to sock technique and a refusal to skip the boring parts.

4.22

149

📋 Coaching Methodology 🔍 Attention To Detail 🏋️ Mastery Of Fundamentals 🔄 Habit Formation 🌱 Small Wins

Coach Wooden's Greatest Secret

Ten NCAA titles came down to sock technique and a refusal to skip the boring parts.

저자: Pat Williams 2014 192 페이지

4.22

149 개의 평점

📋 Coaching Methodology 🔍 Attention To Detail 🏋️ Mastery Of Fundamentals 🔄 Habit Formation 🌱 Small Wins

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