최고의 심리학 도서 | 요약 & 오디오

심리학 도서 요약

The Elephant in the Room

저자: Tommy Tomlinson • 2019

A journalist at 460 pounds reckons with the childhood meals that taught him food was love.

4.15

3,000+

🏋️ Weight Loss Memoirs 🍽️ Emotional Eating 🧁 Food Addiction 🪞 Body Shame 🍗 Food Culture

The Elephant in the Room

A journalist at 460 pounds reckons with the childhood meals that taught him food was love.

저자: Tommy Tomlinson 2019 256 페이지

4.15

3,000+ 개의 평점

🏋️ Weight Loss Memoirs 🍽️ Emotional Eating 🧁 Food Addiction 🪞 Body Shame 🍗 Food Culture

The Persuaders

저자: Anand Giridharadas • 2022

Persuasion is a muscle we forgot. The playbook for rebuilding it one relationship at a time.

4.08

2,000+

🗳️ Political Persuasion ✊ Activism Strategy 🧠 Persuasion Psychology 🤝 Coalition Building 🛡️ Disinformation Defense

The Persuaders

Persuasion is a muscle we forgot. The playbook for rebuilding it one relationship at a time.

저자: Anand Giridharadas 2022 352 페이지

4.08

2,000+ 개의 평점

🗳️ Political Persuasion ✊ Activism Strategy 🧠 Persuasion Psychology 🤝 Coalition Building 🛡️ Disinformation Defense

8 Keys to Eliminating Passive-Aggressiveness

저자: Andrea Brandt • 2013

Saying yes when you mean no, then sabotaging in silence. Eight keys to speaking straight.

3.81

180

🎭 Passive Aggressive Behavior 🌋 Anger Management 🧒 Childhood Conditioning 🧘 Mind Body Connection 🚧 Boundary Setting

8 Keys to Eliminating Passive-Aggressiveness

Saying yes when you mean no, then sabotaging in silence. Eight keys to speaking straight.

저자: Andrea Brandt 2013 224 페이지

3.81

180 개의 평점

🎭 Passive Aggressive Behavior 🌋 Anger Management 🧒 Childhood Conditioning 🧘 Mind Body Connection 🚧 Boundary Setting

The Mayo Clinic Diet

저자: Merle Good • 2010

Eat until full and still lose weight: Mayo Clinic's food-volume approach to permanent weight loss.

3.67

1,000+

🔄 Habit-Based Dieting 🍽️ Energy Density ✋ Portion Control 📋 Meal Planning 🌱 Sustainable Weight Loss

The Mayo Clinic Diet

Eat until full and still lose weight: Mayo Clinic's food-volume approach to permanent weight loss.

저자: Merle Good 2010 254 페이지

3.67

1,000+ 개의 평점

🔄 Habit-Based Dieting 🍽️ Energy Density ✋ Portion Control 📋 Meal Planning 🌱 Sustainable Weight Loss

Women Living Deliciously

저자: Florence Given • 2024

Your body is meant for pleasure, not display. That single shift breaks the patriarchal spell.

3.98

6,000+

📘 Feminist Self-Help 🧘 Body Image Recovery ❤️ Self-Compassion 👁️ Internalized Misogyny 🌺 Women And Pleasure

Women Living Deliciously

Your body is meant for pleasure, not display. That single shift breaks the patriarchal spell.

저자: Florence Given 2024 304 페이지

3.98

6,000+ 개의 평점

📘 Feminist Self-Help 🧘 Body Image Recovery ❤️ Self-Compassion 👁️ Internalized Misogyny 🌺 Women And Pleasure

The Rise

저자: Sarah Lewis • 2014

Almost winning is a stronger engine than winning, and mastery lives in that gap.

3.66

1,000+

🎨 Creative Process 🔥 Setbacks As Fuel 🔨 Mastery And Craft 🎭 Art And Social Change 🧘 Beginner's Mind

The Rise

Almost winning is a stronger engine than winning, and mastery lives in that gap.

저자: Sarah Lewis 2014 272 페이지

3.66

1,000+ 개의 평점

🎨 Creative Process 🔥 Setbacks As Fuel 🔨 Mastery And Craft 🎭 Art And Social Change 🧘 Beginner's Mind

At the Edge of Uncertainty

저자: Michael Brooks • 2014

Consciousness is physical. Time is an illusion. Animals have culture. The textbooks are behind.

3.91

500+

🔬 Frontier Science 🧠 Consciousness Studies ⚛️ Quantum Biology 🧬 Epigenetics 🐒 Animal Cognition

At the Edge of Uncertainty

Consciousness is physical. Time is an illusion. Animals have culture. The textbooks are behind.

저자: Michael Brooks 2014 288 페이지

3.91

500+ 개의 평점

🔬 Frontier Science 🧠 Consciousness Studies ⚛️ Quantum Biology 🧬 Epigenetics 🐒 Animal Cognition

Republic of Outsiders

저자: Alissa Quart • 2013

How amateurs and rebels bypass institutions, remaking identity, art, and money on their own terms.

3.23

🏴 Counterculture 🔧 Diy Culture 💻 Digital Activism 🧠 Anti-Psychiatry 🌈 Neurodiversity

Republic of Outsiders

How amateurs and rebels bypass institutions, remaking identity, art, and money on their own terms.

저자: Alissa Quart 2013 256 페이지

3.23

96 개의 평점

🏴 Counterculture 🔧 Diy Culture 💻 Digital Activism 🧠 Anti-Psychiatry 🌈 Neurodiversity

Why Good Sex Matters

저자: Nan Wise • 2020

Stuck in a craving loop, your brain needs a pleasure reset, not another hit of stimulation.

3.62

265

🧠 Affective Neuroscience 🧪 Dopamine And Reward ⚖️ Emotional Regulation 🔥 Sexual Well-Being 👶 Attachment Styles

Why Good Sex Matters

Stuck in a craving loop, your brain needs a pleasure reset, not another hit of stimulation.

저자: Nan Wise 2020 272 페이지

3.62

265 개의 평점

🧠 Affective Neuroscience 🧪 Dopamine And Reward ⚖️ Emotional Regulation 🔥 Sexual Well-Being 👶 Attachment Styles

Moral Letters to Lucilius Volume 2

저자: Seneca

Fortune can take everything except the one thing that actually matters.

4.37

315

🏛️ Roman Stoicism 📜 Ancient Wisdom ⚖️ Virtue Ethics 💀 Death Acceptance 🕊️ Inner Freedom

Moral Letters to Lucilius Volume 2

Fortune can take everything except the one thing that actually matters.

저자: Seneca 238 페이지

4.37

315 개의 평점

🏛️ Roman Stoicism 📜 Ancient Wisdom ⚖️ Virtue Ethics 💀 Death Acceptance 🕊️ Inner Freedom

Widen the Window

저자: Elizabeth A. Stanley • 2019

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

4.06

500+

🧠 Trauma Recovery 🧬 Somatic Experiencing ⚡ Nervous System Regulation 🧘 Stress Management 🧘 Mindfulness Practice

Widen the Window

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

저자: Elizabeth A. Stanley 2019 496 페이지

4.06

500+ 개의 평점

🧠 Trauma Recovery 🧬 Somatic Experiencing ⚡ Nervous System Regulation 🧘 Stress Management 🧘 Mindfulness Practice

Ethics 101

저자: John C. Maxwell • 2005

Office supply theft and corporate scandal share a root cause. The one-standard fix.

3.96

1,000+

🏛️ Ethical Leadership 🏢 Workplace Ethics ⚖️ Moral Decision Making 🧱 Character Development 🤲 Servant Leadership

Ethics 101

Office supply theft and corporate scandal share a root cause. The one-standard fix.

저자: John C. Maxwell 2005 128 페이지

3.96

1,000+ 개의 평점

🏛️ Ethical Leadership 🏢 Workplace Ethics ⚖️ Moral Decision Making 🧱 Character Development 🤲 Servant Leadership

Cómo Establecer Objetivos con los Metodos Ikigai y Kaizen

저자: Marcus Sullivan • 2019

Your purpose plus one tiny daily step: the Japanese formula that starves procrastination.

4.31

124

🎯 Goal Setting 🧱 Habit Design 🇯🇵 Kaizen ⏳ Procrastination 🔥 Intrinsic Motivation

Cómo Establecer Objetivos con los Metodos Ikigai y Kaizen

Your purpose plus one tiny daily step: the Japanese formula that starves procrastination.

저자: Marcus Sullivan 2019 247 페이지

4.31

124 개의 평점

🎯 Goal Setting 🧱 Habit Design 🇯🇵 Kaizen ⏳ Procrastination 🔥 Intrinsic Motivation

The Path to Purpose

저자: William Damon • 2008

Youth aren't delinquent now; they're empty. How parents can spark purpose, from the research.

3.60

310

🧠 Adolescent Psychology 🌱 Positive Youth Development 🧭 Life Purpose 🎯 Intrinsic Motivation 🗳️ Civic Engagement

The Path to Purpose

Youth aren't delinquent now; they're empty. How parents can spark purpose, from the research.

저자: William Damon 2008 240 페이지

3.60

310 개의 평점

🧠 Adolescent Psychology 🌱 Positive Youth Development 🧭 Life Purpose 🎯 Intrinsic Motivation 🗳️ Civic Engagement

Radically Open Dialectical Behavior Therapy

저자: Thomas R. Lynch • 2018

Some patients don't need more self-control. They need less. A therapy for the overcontrolled.

4.29

141

🧠 Dialectical Behavior Therapy 📏 Perfectionism 🏝️ Loneliness 🧬 Evolutionary Psychology 🗣️ Nonverbal Communication

Radically Open Dialectical Behavior Therapy

Some patients don't need more self-control. They need less. A therapy for the overcontrolled.

저자: Thomas R. Lynch 2018 600 페이지

4.29

141 개의 평점

🧠 Dialectical Behavior Therapy 📏 Perfectionism 🏝️ Loneliness 🧬 Evolutionary Psychology 🗣️ Nonverbal Communication

Wise Decisions

저자: James E. Loehr • 2022

Your next decision starts with sleep, movement, and a trained inner voice, not a new framework.

3.96

🔬 Decision Science ⚡ Energy Management 🗣️ Self-Coaching 🛡️ Information Diet 🧭 Values Alignment

Wise Decisions

Your next decision starts with sleep, movement, and a trained inner voice, not a new framework.

저자: James E. Loehr 2022 240 페이지

3.96

25 개의 평점

🔬 Decision Science ⚡ Energy Management 🗣️ Self-Coaching 🛡️ Information Diet 🧭 Values Alignment

The Aging Brain

저자: Timothy R. Jennings • 2018

Dementia is not fate. The daily habits that protect your brain and sharpen your mind.

4.02

310

🧠 Dementia Prevention 🧩 Brain Health 🥗 Anti-Inflammatory Diet 🧬 Epigenetics 😴 Sleep Science

The Aging Brain

Dementia is not fate. The daily habits that protect your brain and sharpen your mind.

저자: Timothy R. Jennings 2018 304 페이지

4.02

310 개의 평점

🧠 Dementia Prevention 🧩 Brain Health 🥗 Anti-Inflammatory Diet 🧬 Epigenetics 😴 Sleep Science

Nine Minutes on Monday

저자: James Robbins • 2012

Nine minutes each Monday to focus on your people, not your tasks: the leadership micro-habit.

3.94

377

👥 People Management 🌱 New Managers 📋 Leadership Rituals 👏 Recognition And Praise 🎯 Coaching Skills

Nine Minutes on Monday

Nine minutes each Monday to focus on your people, not your tasks: the leadership micro-habit.

저자: James Robbins 2012 240 페이지

3.94

377 개의 평점

👥 People Management 🌱 New Managers 📋 Leadership Rituals 👏 Recognition And Praise 🎯 Coaching Skills

La comunicación no verbal

저자: Flora Davis • 1973

Eyes, posture, space: a hidden language runs every conversation, and you are already fluent.

3.62

500+

🤐 Nonverbal Communication 🤝 Interpersonal Dynamics 😊 Facial Expressions 🌍 Cultural Differences 🧬 Evolutionary Psychology

La comunicación no verbal

Eyes, posture, space: a hidden language runs every conversation, and you are already fluent.

저자: Flora Davis 1973 382 페이지

3.62

500+ 개의 평점

🤐 Nonverbal Communication 🤝 Interpersonal Dynamics 😊 Facial Expressions 🌍 Cultural Differences 🧬 Evolutionary Psychology

Ravage

저자: Steph Macca • 2025

In a corrupt asylum, Avery wakes in a hidden lab; three dark protectors hunt her.

4.27

33,000+

💘 Why Choose 🥀 Enemies To Lovers 🏥 Psychiatric Institution 🎭 Secret Society ⛓️ Captive Romance

Ravage

In a corrupt asylum, Avery wakes in a hidden lab; three dark protectors hunt her.

저자: Steph Macca 2025 355 페이지

4.27

33,000+ 개의 평점

💘 Why Choose 🥀 Enemies To Lovers 🏥 Psychiatric Institution 🎭 Secret Society ⛓️ Captive Romance

Awaken Giant Within by Tony Robbins

저자: Allan Green • 2014

Pain and pleasure steer every decision. Rewire those levers and set goals that pull you forward.

4.38

289

📚 Self Help Classics 🌄 Human Potential 🔁 Habit Change 🌊 Emotional Regulation 🧠 Cognitive Reframing

Awaken Giant Within by Tony Robbins

Pain and pleasure steer every decision. Rewire those levers and set goals that pull you forward.

저자: Allan Green 2014 37 페이지

4.38

289 개의 평점

📚 Self Help Classics 🌄 Human Potential 🔁 Habit Change 🌊 Emotional Regulation 🧠 Cognitive Reframing

The Truth about College Admission

저자: Brennan Barnard • 2019

Fit over prestige. A family guide to getting through college admissions together.

4.27

106

🏫 College Admissions 🗣️ Family Communication 😰 Teen Stress 👨‍👩‍👧 Parenting Teenagers 🎓 Higher Education

The Truth about College Admission

Fit over prestige. A family guide to getting through college admissions together.

저자: Brennan Barnard 2019 242 페이지

4.27

106 개의 평점

🏫 College Admissions 🗣️ Family Communication 😰 Teen Stress 👨‍👩‍👧 Parenting Teenagers 🎓 Higher Education

The Power of Parting

저자: Eamon Dolan • 2025

Abuse rewires trust. The step-by-step path from toxic family to chosen family and peace.

4.08

293

🧭 Family Estrangement 🌀 Toxic Family Systems 🧠 Complex Ptsd 🚧 Boundary Setting 🔥 Gaslighting

The Power of Parting

Abuse rewires trust. The step-by-step path from toxic family to chosen family and peace.

저자: Eamon Dolan 2025 304 페이지

4.08

293 개의 평점

🧭 Family Estrangement 🌀 Toxic Family Systems 🧠 Complex Ptsd 🚧 Boundary Setting 🔥 Gaslighting

Why Men Fall For Bitches

저자: Joseph Williams • 2022

Why chasing a man repels him, and the restraint moves that make him pursue.

4.21

🧲 Dating Dynamics 🎯 Playing Hard To Get 🧠 Male Psychology 🚧 Relationship Boundaries 🌿 Emotional Independence

Why Men Fall For Bitches

Why chasing a man repels him, and the restraint moves that make him pursue.

저자: Joseph Williams 2022

4.21

14 개의 평점

🧲 Dating Dynamics 🎯 Playing Hard To Get 🧠 Male Psychology 🚧 Relationship Boundaries 🌿 Emotional Independence

Get the Picture

저자: Bianca Bosker • 2024

Journalist takes a gallery job and finds prices hidden, status inflated, and seeing up for grabs.

4.09

4,000+

🖼️ Gallery Culture 💰 Art Market 🚪 Art Elitism 🌸 Beauty In Art 🎭 Performance Art

Get the Picture

Journalist takes a gallery job and finds prices hidden, status inflated, and seeing up for grabs.

저자: Bianca Bosker 2024 370 페이지

4.09

4,000+ 개의 평점

🖼️ Gallery Culture 💰 Art Market 🚪 Art Elitism 🌸 Beauty In Art 🎭 Performance Art

From Bud to Boss

저자: Kevin Eikenberry • 2011

You got promoted over your peers. Now earn their trust without being the boss nobody wanted.

3.71

283

👔 New Managers 🤝 Team Leadership 🔮 Expectation Effects 🔄 Change Management 💬 Communication Styles

From Bud to Boss

You got promoted over your peers. Now earn their trust without being the boss nobody wanted.

저자: Kevin Eikenberry 2011 320 페이지

3.71

283 개의 평점

👔 New Managers 🤝 Team Leadership 🔮 Expectation Effects 🔄 Change Management 💬 Communication Styles

Solution-Focused Pastoral Counseling

저자: Charles Allen Kollar • 1997

Christian counseling that stops diagnosing deficits and starts with the future the person wants.

3.8

296

🐑 Pastoral Counseling 🎯 Solution-Focused Therapy 🧠 Constructivist Therapy ✝️ Christian Formation ⛪ Church Ministry

Solution-Focused Pastoral Counseling

Christian counseling that stops diagnosing deficits and starts with the future the person wants.

저자: Charles Allen Kollar 1997 224 페이지

3.8

296 개의 평점

🐑 Pastoral Counseling 🎯 Solution-Focused Therapy 🧠 Constructivist Therapy ✝️ Christian Formation ⛪ Church Ministry

Theory and Practice of Counseling and Psychotherapy

저자: Gerald Corey • 2004

Twelve ways to do therapy, one truth: the therapist heals with who they are, not what they know.

3.98

2,000+

📚 Psychotherapy Theories 🎓 Counselor Education 💞 Therapeutic Relationship 🧘 Self Of The Therapist ⚖️ Ethics In Counseling

Theory and Practice of Counseling and Psychotherapy

Twelve ways to do therapy, one truth: the therapist heals with who they are, not what they know.

저자: Gerald Corey 2004 576 페이지

3.98

2,000+ 개의 평점

📚 Psychotherapy Theories 🎓 Counselor Education 💞 Therapeutic Relationship 🧘 Self Of The Therapist ⚖️ Ethics In Counseling

Tell Me Where It Hurts

저자: Rachel Zoffness • 2026

Chronic pain is a learned brain response, not tissue damage. The neuroscience of turning it down.

4.33

398

🧠 Pain Science 🩹 Chronic Pain 🔁 Neuroplasticity 🧘 Mind Body Medicine 📋 Pain Management

Tell Me Where It Hurts

Chronic pain is a learned brain response, not tissue damage. The neuroscience of turning it down.

저자: Rachel Zoffness 2026 336 페이지

4.33

398 개의 평점

🧠 Pain Science 🩹 Chronic Pain 🔁 Neuroplasticity 🧘 Mind Body Medicine 📋 Pain Management

Deep Fitness

저자: Philip Shepherd • 2021

Thirty minutes a week, one set to failure: the science and the presence that change everything.

3.86

154

🏋️ Strength Training 💥 High Intensity Training ⏱️ Time-Efficient Fitness 🧘 Mindful Movement 🦴 Aging And Muscle

Deep Fitness

Thirty minutes a week, one set to failure: the science and the presence that change everything.

저자: Philip Shepherd 2021 224 페이지

3.86

154 개의 평점

🏋️ Strength Training 💥 High Intensity Training ⏱️ Time-Efficient Fitness 🧘 Mindful Movement 🦴 Aging And Muscle

Make It Work

저자: Tony A. Gaskins Jr. • 2019

A guide that shifts couples from clinging codependence to a healthier mutual reliance.

4.10

125

🛠️ Relationship Skills 💍 Marriage Advice 🔗 Interdependence 🧍 Self-Reliance In Love 🧠 Emotional Maturity

Make It Work

A guide that shifts couples from clinging codependence to a healthier mutual reliance.

저자: Tony A. Gaskins Jr. 2019 240 페이지

4.10

125 개의 평점

🛠️ Relationship Skills 💍 Marriage Advice 🔗 Interdependence 🧍 Self-Reliance In Love 🧠 Emotional Maturity

Investonomy

저자: Pranjal Kamra • 2020

Turn Rs 500 into lasting wealth through value investing, behavioral discipline, and self-reliance.

3.90

314

📈 Value Investing 🇮🇳 Indian Stock Market 🧠 Behavioral Finance ⏳ Long-Term Compounding 🕊️ Financial Independence

Investonomy

Turn Rs 500 into lasting wealth through value investing, behavioral discipline, and self-reliance.

저자: Pranjal Kamra 2020 236 페이지

3.90

314 개의 평점

📈 Value Investing 🇮🇳 Indian Stock Market 🧠 Behavioral Finance ⏳ Long-Term Compounding 🕊️ Financial Independence

Life

저자: Julian Baggini • 2020

The peace you want isn't found by leaving. It's built by changing how you react.

3.79

129

💭 Practical Philosophy 🏛️ Modern Stoicism 🧠 Emotional Regulation 🧘 Mindfulness Practice ☮️ Inner Peace

Life

The peace you want isn't found by leaving. It's built by changing how you react.

저자: Julian Baggini 2020 384 페이지

3.79

129 개의 평점

💭 Practical Philosophy 🏛️ Modern Stoicism 🧠 Emotional Regulation 🧘 Mindfulness Practice ☮️ Inner Peace

Rationality

저자: Eliezer Yudkowsky • 2015

Human reason is buggy code. Here is the patch from cognitive science and AI.

4.32

1,000+

🧠 Cognitive Biases 🛠️ Debiasing 📊 Bayesian Reasoning 🎯 Instrumental Rationality 🗺️ Mental Models

Rationality

Human reason is buggy code. Here is the patch from cognitive science and AI.

저자: Eliezer Yudkowsky 2015 1813 페이지

4.32

1,000+ 개의 평점

🧠 Cognitive Biases 🛠️ Debiasing 📊 Bayesian Reasoning 🎯 Instrumental Rationality 🗺️ Mental Models

'Til Stress Do Us Part

저자: Elizabeth Earnshaw LMFT CGT • 2024

Stress, not conflict, is what really kills love. A Gottman therapist has the antidote.

4.12

226

🛋️ Couples Therapy 💍 Marriage Advice ⚡ Conflict Resolution 💗 Emotional Connection 🧘 Stress Management

'Til Stress Do Us Part

Stress, not conflict, is what really kills love. A Gottman therapist has the antidote.

저자: Elizabeth Earnshaw LMFT CGT 2024 192 페이지

4.12

226 개의 평점

🛋️ Couples Therapy 💍 Marriage Advice ⚡ Conflict Resolution 💗 Emotional Connection 🧘 Stress Management

How to Think Like a Millionaire

저자: Mark Fisher • 1997

Wealth starts in your head: pick a number, name the date, and trust your subconscious.

3.97

234

💰 Wealth Mindset 🎯 Goal Setting 🧠 Subconscious Programming 👁️ Visualization Techniques 🔑 Financial Freedom

How to Think Like a Millionaire

Wealth starts in your head: pick a number, name the date, and trust your subconscious.

저자: Mark Fisher 1997 144 페이지

3.97

234 개의 평점

💰 Wealth Mindset 🎯 Goal Setting 🧠 Subconscious Programming 👁️ Visualization Techniques 🔑 Financial Freedom

Adult Children of Emotionally Immature Parents / Recovering from Emotionally Immature Parents

저자: Lindsay C. Gibson • 2019

Why you mistake emotional unavailability for chemistry, and the exact skills that break the cycle.

4.49

🧸 Childhood Emotional Neglect 🏚️ Dysfunctional Families 🔗 Intergenerational Trauma 🚧 Setting Boundaries 👶 Inner Child Work

Adult Children of Emotionally Immature Parents / Recovering from Emotionally Immature Parents

Why you mistake emotional unavailability for chemistry, and the exact skills that break the cycle.

저자: Lindsay C. Gibson 2019

4.49

83 개의 평점

🧸 Childhood Emotional Neglect 🏚️ Dysfunctional Families 🔗 Intergenerational Trauma 🚧 Setting Boundaries 👶 Inner Child Work

Se libérer des pensées (ICI / MAINTENAN)

저자: Lionel Cruzille • 2015

Your thoughts are not your own, and believing them is optional. A practice in liberation.

3.17

☯️ Non-Dual Spirituality 🧘 Present Moment Awareness 👁️ Thought Observation 🫧 Ego Dissolution 💭 Emotional Awareness

Se libérer des pensées (ICI / MAINTENAN)

Your thoughts are not your own, and believing them is optional. A practice in liberation.

저자: Lionel Cruzille 2015 133 페이지

3.17

12 개의 평점

☯️ Non-Dual Spirituality 🧘 Present Moment Awareness 👁️ Thought Observation 🫧 Ego Dissolution 💭 Emotional Awareness

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