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SoBrief

자기계발 도서 요약

The Longevity Plan
저자: John D. Day • 2017
One in a hundred people reaches 100 in this Chinese village. A cardiologist reveals how.
4.11
500+
The Longevity Plan 요약
The Longevity Plan
One in a hundred people reaches 100 in this Chinese village. A cardiologist reveals how.
저자: John D. Day 2017 304 페이지
4.11
500+ 개의 평점
Breaking Intimidation
저자: John Bevere • 1995
Your spiritual gifts are dormant because of an intimidating spirit. Fear God, and they awaken.
4.50
1,000+
Breaking Intimidation 요약
Breaking Intimidation
Your spiritual gifts are dormant because of an intimidating spirit. Fear God, and they awaken.
저자: John Bevere 1995 224 페이지
4.50
1,000+ 개의 평점
Meditations on Self-Discipline and Failure
저자: William Ferraiolo • 2017
Stoic mental fitness: confront repeated failures head-on until your mind stops betraying you.
4.13
124
Meditations on Self-Discipline and Failure 요약
Meditations on Self-Discipline and Failure
Stoic mental fitness: confront repeated failures head-on until your mind stops betraying you.
저자: William Ferraiolo 2017 184 페이지
4.13
124 개의 평점
The Obstacle is the Way / Ego is the Enemy
저자: Ryan Holiday
Ego and passion feel like fuel, act like rust. The case for humility, failure, and process.
4.40
172
The Obstacle is the Way / Ego is the Enemy 요약
The Obstacle is the Way / Ego is the Enemy
Ego and passion feel like fuel, act like rust. The case for humility, failure, and process.
저자: Ryan Holiday
4.40
172 개의 평점
Be Who You Want
저자: Christian Jarrett • 2021
Personality is not set in stone. The neuroscience that proves you can reshape who you are.
3.71
262
Be Who You Want 요약
Be Who You Want
Personality is not set in stone. The neuroscience that proves you can reshape who you are.
저자: Christian Jarrett 2021 304 페이지
3.71
262 개의 평점
Care to Dare
저자: George Kohlrieser • 2012
Safety and stretch are two halves of a leader's job. Most only supply one.
4.16
184
Care to Dare 요약
Care to Dare
Safety and stretch are two halves of a leader's job. Most only supply one.
저자: George Kohlrieser 2012 361 페이지
4.16
184 개의 평점
Relational Intelligence
저자: Dharius Daniels • 2020
Four relationship categories that protect your purpose, and why some people need a different door.
4.34
500+
Relational Intelligence 요약
Relational Intelligence
Four relationship categories that protect your purpose, and why some people need a different door.
저자: Dharius Daniels 2020 224 페이지
4.34
500+ 개의 평점
Feeding Your Demons
저자: Tsultrim Allione • 2008
Stop fighting: a five-step Buddhist method for turning cravings and fears into protective allies.
4.10
1,000+
Feeding Your Demons 요약
Feeding Your Demons
Stop fighting: a five-step Buddhist method for turning cravings and fears into protective allies.
저자: Tsultrim Allione 2008
4.10
1,000+ 개의 평점
Slipstream Time Hacking
저자: Benjamin P. Hardy • 2015
Move fast toward the right goal and time dilates: one calendar year, five years of progress.
3.82
500+
Slipstream Time Hacking 요약
Slipstream Time Hacking
Move fast toward the right goal and time dilates: one calendar year, five years of progress.
저자: Benjamin P. Hardy 2015
3.82
500+ 개의 평점
Steering by Starlight
저자: Martha N. Beck • 2008
Your life's true direction is already mapped inside you. Silence the noise and learn to read it.
4.25
2,000+
Steering by Starlight 요약
Steering by Starlight
Your life's true direction is already mapped inside you. Silence the noise and learn to read it.
저자: Martha N. Beck 2008 256 페이지
4.25
2,000+ 개의 평점
Meditation for Fidgety Skeptics
저자: Dan Harris • 2017
No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.
3.84
10,000+
Meditation for Fidgety Skeptics 요약
Meditation for Fidgety Skeptics
No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.
저자: Dan Harris 2017 304 페이지
3.84
10,000+ 개의 평점
One Truth, One Law
저자: Erin Werley • 2019
You are God, and your thoughts create reality. The only barrier is your persona.
4.53
2,000+
One Truth, One Law 요약
One Truth, One Law
You are God, and your thoughts create reality. The only barrier is your persona.
저자: Erin Werley 2019 114 페이지
4.53
2,000+ 개의 평점
True Meditation
저자: Adyashanti • 2006
Stop trying to meditate. The practice of non-doing leads to a freedom that was already there.
4.44
500+
True Meditation 요약
True Meditation
Stop trying to meditate. The practice of non-doing leads to a freedom that was already there.
저자: Adyashanti 2006 104 페이지
4.44
500+ 개의 평점
The Satir Model
저자: Virginia Satir • 1991
How a family therapist replaced pathology with potential, and why your worst habits prove strength.
4.27
184
The Satir Model 요약
The Satir Model
How a family therapist replaced pathology with potential, and why your worst habits prove strength.
저자: Virginia Satir 1991 398 페이지
4.27
184 개의 평점
Reactivity
저자: Paul David Tripp • 2022
Your sharpest reactions reveal your truest loves. The gospel reorders both, starting now.
4.36
478
Reactivity 요약
Reactivity
Your sharpest reactions reveal your truest loves. The gospel reorders both, starting now.
저자: Paul David Tripp 2022 170 페이지
4.36
478 개의 평점
Comfortable with Uncertainty
저자: Pema Chödrön • 2002
Uncertainty is the path, not the obstacle. 108 teachings on cultivating fearlessness and compassion.
4.24
8,000+
Comfortable with Uncertainty 요약
Comfortable with Uncertainty
Uncertainty is the path, not the obstacle. 108 teachings on cultivating fearlessness and compassion.
저자: Pema Chödrön 2002 242 페이지
4.24
8,000+ 개의 평점
On Self-Hatred
저자: The School of Life • 2022
A quiet self-hatred, not low self-worth, drives perfectionism. The fix is not love but acceptance.
4.26
500+
On Self-Hatred 요약
On Self-Hatred
A quiet self-hatred, not low self-worth, drives perfectionism. The fix is not love but acceptance.
저자: The School of Life 2022 101 페이지
4.26
500+ 개의 평점
Amazing Decisions
저자: Dan Ariely • 2019
Two rulebooks run your life, one for friends and one for money. Mixing them backfires predictably.
3.63
500+
Amazing Decisions 요약
Amazing Decisions
Two rulebooks run your life, one for friends and one for money. Mixing them backfires predictably.
저자: Dan Ariely 2019 224 페이지
3.63
500+ 개의 평점
Start Now. Get Perfect Later.
저자: Rob Moore • 2018
Why ready is a trap: bypass fear, decide fast, and fix it as you go.
3.56
500+
Start Now. Get Perfect Later. 요약
Start Now. Get Perfect Later.
Why ready is a trap: bypass fear, decide fast, and fix it as you go.
저자: Rob Moore 2018 302 페이지
3.56
500+ 개의 평점
Face to Face with God
저자: Bill Johnson • 2007
The face of God is the quest that transforms everything: how to trade ritual for presence.
4.49
1,000+
Face to Face with God 요약
Face to Face with God
The face of God is the quest that transforms everything: how to trade ritual for presence.
저자: Bill Johnson 2007 227 페이지
4.49
1,000+ 개의 평점
The Sweet Spot
저자: Christine Carter • 2015
Peak performance requires the right ratio of rest, positivity, and focus; not more effort.
3.84
1,000+
The Sweet Spot 요약
The Sweet Spot
Peak performance requires the right ratio of rest, positivity, and focus; not more effort.
저자: Christine Carter 2015 320 페이지
3.84
1,000+ 개의 평점
The Art of Decision Making
저자: Joseph Bikart • 2019
Stop weighing options. The real decision is who you want to become.
3.44
162
The Art of Decision Making 요약
The Art of Decision Making
Stop weighing options. The real decision is who you want to become.
저자: Joseph Bikart 2019 256 페이지
3.44
162 개의 평점
Servant Leadership in Action
저자: Kenneth H. Blanchard • 2018
Serve first, lead better: a framework that builds trust, grows people, and delivers results.
3.96
427
Servant Leadership in Action 요약
Servant Leadership in Action
Serve first, lead better: a framework that builds trust, grows people, and delivers results.
저자: Kenneth H. Blanchard 2018 288 페이지
3.96
427 개의 평점
Story Trumps Structure
저자: Steven James • 2013
Why rigid outlines kill stories, and the three questions that keep your novel alive instead.
4.38
500+
Story Trumps Structure 요약
Story Trumps Structure
Why rigid outlines kill stories, and the three questions that keep your novel alive instead.
저자: Steven James 2013 306 페이지
4.38
500+ 개의 평점
The Genius Life
저자: Max Lugavere • 2020
Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.
4.18
1,000+
The Genius Life 요약
The Genius Life
Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.
저자: Max Lugavere 2020 288 페이지
4.18
1,000+ 개의 평점
7 Mindsets for Success, Happiness and Fulfilment
저자: Swami Mukundananda • 2019
Seven mindset shifts from Vedic wisdom that make happiness and success a daily practice.
4.48
472
7 Mindsets for Success, Happiness and Fulfilment 요약
7 Mindsets for Success, Happiness and Fulfilment
Seven mindset shifts from Vedic wisdom that make happiness and success a daily practice.
저자: Swami Mukundananda 2019 280 페이지
4.48
472 개의 평점
Work Optional
저자: Tanja Hester • 2019
Retire early without guilt or deprivation: align spending with what matters and reclaim your time.
3.90
2,000+
Work Optional 요약
Work Optional
Retire early without guilt or deprivation: align spending with what matters and reclaim your time.
저자: Tanja Hester 2019 7 페이지
3.90
2,000+ 개의 평점
The Chakra Book
저자: Osho • 1999
Tantra's path through the seven chakras: stop fleeing desire and fear, and climb them instead.
4.05
387
The Chakra Book 요약
The Chakra Book
Tantra's path through the seven chakras: stop fleeing desire and fear, and climb them instead.
저자: Osho 1999 141 페이지
4.05
387 개의 평점
How to Keep People from Pushing Your Buttons
저자: Albert Ellis • 1994
The person didn't upset you: your thought did. A four-step method to break the emotional loop.
3.58
500+
How to Keep People from Pushing Your Buttons 요약
How to Keep People from Pushing Your Buttons
The person didn't upset you: your thought did. A four-step method to break the emotional loop.
저자: Albert Ellis 1994 224 페이지
3.58
500+ 개의 평점
The Power of No
저자: James Altucher • 2011
Saying no is the master key to reclaiming your time, health, and creative freedom.
3.49
1,000+
The Power of No 요약
The Power of No
Saying no is the master key to reclaiming your time, health, and creative freedom.
저자: James Altucher 2011 240 페이지
3.49
1,000+ 개의 평점
Lucid Dreaming, Plain and Simple
저자: Robert Waggoner • 2015
Wake up inside your dreams. Practical steps for facing nightmares and sparking creativity.
4.10
335
Lucid Dreaming, Plain and Simple 요약
Lucid Dreaming, Plain and Simple
Wake up inside your dreams. Practical steps for facing nightmares and sparking creativity.
저자: Robert Waggoner 2015 224 페이지
4.10
335 개의 평점
The Accidental Sales Manager
저자: Chris Lytle • 2011
Selling got you promoted. It is the trap. Coach talent, run real meetings, own the pipeline.
3.90
217
The Accidental Sales Manager 요약
The Accidental Sales Manager
Selling got you promoted. It is the trap. Coach talent, run real meetings, own the pipeline.
저자: Chris Lytle 2011 256 페이지
3.90
217 개의 평점
The Life-Changing Science of Detecting Bullshit
저자: John V. Petrocelli • 2021
Bullshit has a playbook. Learn the cognitive habits and questions that neutralize it first.
3.48
1,000+
The Life-Changing Science of Detecting Bullshit 요약
The Life-Changing Science of Detecting Bullshit
Bullshit has a playbook. Learn the cognitive habits and questions that neutralize it first.
저자: John V. Petrocelli 2021 336 페이지
3.48
1,000+ 개의 평점
Burn the Boats
저자: Matt Higgins • 2023
Backup plans are permission to quit in disguise. The argument for eliminating yours completely.
3.98
1,000+
Burn the Boats 요약
Burn the Boats
Backup plans are permission to quit in disguise. The argument for eliminating yours completely.
저자: Matt Higgins 2023 284 페이지
3.98
1,000+ 개의 평점
Scaling Force
저자: Rory Miller • 2012
Survive the fight and the trial. A graduated system for matching your response to the threat.
4.41
172
Scaling Force 요약
Scaling Force
Survive the fight and the trial. A graduated system for matching your response to the threat.
저자: Rory Miller 2012 342 페이지
4.41
172 개의 평점
The Best of Guerrilla Marketing
저자: Jay Conrad Levinson • 2001
Creative, consistent, cheap: the marketing playbook for anyone who can't outspend the competition.
3.74
173
The Best of Guerrilla Marketing 요약
The Best of Guerrilla Marketing
Creative, consistent, cheap: the marketing playbook for anyone who can't outspend the competition.
저자: Jay Conrad Levinson 2001 464 페이지
3.74
173 개의 평점
How We Love Our Kids
저자: Milan Yerkovich • 2011
How you were parented programmed how you parent. Five patterns, five course corrections.
4.36
413
How We Love Our Kids 요약
How We Love Our Kids
How you were parented programmed how you parent. Five patterns, five course corrections.
저자: Milan Yerkovich 2011 304 페이지
4.36
413 개의 평점
The Saad Truth about Happiness
저자: Gad Saad • 2023
You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.
3.71
500+
The Saad Truth about Happiness 요약
The Saad Truth about Happiness
You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.
저자: Gad Saad 2023 256 페이지
3.71
500+ 개의 평점
Negotiate This!
저자: Herb Cohen • 2003
Leverage doesn't win negotiations. Perception, style, and the willingness to walk do.
3.93
347
Negotiate This! 요약
Negotiate This!
Leverage doesn't win negotiations. Perception, style, and the willingness to walk do.
저자: Herb Cohen 2003 400 페이지
3.93
347 개의 평점
You Are Your Own Gym
저자: Mark Lauren • 2010
How to build strength, burn fat, and move better without ever touching a weight.
3.99
3,000+
You Are Your Own Gym 요약
You Are Your Own Gym
How to build strength, burn fat, and move better without ever touching a weight.
저자: Mark Lauren 2010 192 페이지
3.99
3,000+ 개의 평점
Entrepreneurial Leap
저자: Gino Wickman • 2019
Not everyone is born a founder. Six non-negotiable traits that reveal whether you are.
3.86
255
Entrepreneurial Leap 요약
Entrepreneurial Leap
Not everyone is born a founder. Six non-negotiable traits that reveal whether you are.
저자: Gino Wickman 2019 256 페이지
3.86
255 개의 평점
The Joy of Abstraction
저자: Eugenia Cheng • 2022
What if math’s deepest lesson is that context always beats content? A category theorist explains.
3.84
190
The Joy of Abstraction 요약
The Joy of Abstraction
What if math’s deepest lesson is that context always beats content? A category theorist explains.
저자: Eugenia Cheng 2022 424 페이지
3.84
190 개의 평점
Upstream
저자: Dan Heath • 2020
Stop putting out fires: a method for solving problems before they land on your desk.
4.14
7,000+
Upstream 요약
Upstream
Stop putting out fires: a method for solving problems before they land on your desk.
저자: Dan Heath 2020 320 페이지
4.14
7,000+ 개의 평점
Emotional Freedom
저자: Judith Orloff • 2009
Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.
3.89
2,000+
Emotional Freedom 요약
Emotional Freedom
Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.
저자: Judith Orloff 2009 416 페이지
3.89
2,000+ 개의 평점
50 Spiritual Classics
저자: Tom Butler-Bowdon • 2005
The core wisdom of 50 spiritual classics, distilled into ten timeless practices you can use.
3.98
441
50 Spiritual Classics 요약
50 Spiritual Classics
The core wisdom of 50 spiritual classics, distilled into ten timeless practices you can use.
저자: Tom Butler-Bowdon 2005 328 페이지
3.98
441 개의 평점
The Way We're Working Isn't Working
저자: Tony Schwartz • 2007
Your best work lasts 90 minutes. After that, you're borrowing energy your body can't spare.
3.98
2,000+
The Way We're Working Isn't Working 요약
The Way We're Working Isn't Working
Your best work lasts 90 minutes. After that, you're borrowing energy your body can't spare.
저자: Tony Schwartz 2007 352 페이지
3.98
2,000+ 개의 평점
We Should Get Together
저자: Kat Vellos • 2020
Loneliness hits like a smoking habit. The cure isn't more friends; it's a skill we forgot.
3.85
500+
We Should Get Together 요약
We Should Get Together
Loneliness hits like a smoking habit. The cure isn't more friends; it's a skill we forgot.
저자: Kat Vellos 2020 310 페이지
3.85
500+ 개의 평점
Speak, Memorably
저자: Bill McGowan • 2025
Being on-message gets you ignored. Seven principles for making your ideas impossible to forget.
3.69
254
Speak, Memorably 요약
Speak, Memorably
Being on-message gets you ignored. Seven principles for making your ideas impossible to forget.
저자: Bill McGowan 2025 272 페이지
3.69
254 개의 평점
Attitudes of Gratitude
저자: M.J. Ryan • 1999
Build joy from the inside out: a daily gratitude practice that changes what you see.
4.13
500+
Attitudes of Gratitude 요약
Attitudes of Gratitude
Build joy from the inside out: a daily gratitude practice that changes what you see.
저자: M.J. Ryan 1999 208 페이지
4.13
500+ 개의 평점
Be Still and Get Going
저자: Alan Lew • 2005
A rabbi finds a practice for fear in Torah, and meditation is how you train it.
4.21
205
Be Still and Get Going 요약
Be Still and Get Going
A rabbi finds a practice for fear in Torah, and meditation is how you train it.
저자: Alan Lew 2005 272 페이지
4.21
205 개의 평점
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