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SoBrief

자기계발 도서 요약

The Vortex
저자: Esther Hicks • 2009
An invisible holding space already contains every ideal relationship; appreciation unlocks it.
4.36
7,000+
The Vortex 요약
The Vortex
An invisible holding space already contains every ideal relationship; appreciation unlocks it.
저자: Esther Hicks 2009 238 페이지
4.36
7,000+ 개의 평점
The Greatness Mindset
저자: Lewis Howes • 2023
Three hidden fears and a goal system to stop drifting and design a life of impact.
4.01
1,000+
The Greatness Mindset 요약
The Greatness Mindset
Three hidden fears and a goal system to stop drifting and design a life of impact.
저자: Lewis Howes 2023 336 페이지
4.01
1,000+ 개의 평점
어른이 되는 법
저자: 데이비드 리초 • 1991
Emotional adulthood is a skill set: assertiveness, boundaries, and shadow integration.
4.38
1,000+
어른이 되는 법 요약
어른이 되는 법
Emotional adulthood is a skill set: assertiveness, boundaries, and shadow integration.
저자: 데이비드 리초 1991 117 페이지
4.38
1,000+ 개의 평점
What You Can Change and What You Can't
저자: Martin E.P. Seligman • 1993
Biology sets some limits, effort changes the rest. A leading psychologist maps which is which.
3.88
1,000+
What You Can Change and What You Can't 요약
What You Can Change and What You Can't
Biology sets some limits, effort changes the rest. A leading psychologist maps which is which.
저자: Martin E.P. Seligman 1993 336 페이지
3.88
1,000+ 개의 평점
Brain Wash
저자: David Perlmutter • 2020
Modern life is hijacking your brain. A neurologist's program to reclaim focus, judgment, and calm.
3.79
2,000+
Brain Wash 요약
Brain Wash
Modern life is hijacking your brain. A neurologist's program to reclaim focus, judgment, and calm.
저자: David Perlmutter 2020 294 페이지
3.79
2,000+ 개의 평점
당신의 버킷은 얼마나 차 있습니까?: 일과 삶을 위한 긍정적 전략
저자: 톰 래스 • 2004
From Rosengård to world football: proof that rage, not politeness, wins titles.
3.87
9,000+
당신의 버킷은 얼마나 차 있습니까?: 일과 삶을 위한 긍정적 전략 요약
당신의 버킷은 얼마나 차 있습니까?: 일과 삶을 위한 긍정적 전략
From Rosengård to world football: proof that rage, not politeness, wins titles.
저자: 톰 래스 2004 160 페이지
3.87
9,000+ 개의 평점
The Essential Marcus Aurelius
저자: Marcus Aurelius
The Roman emperor's own method: how to build a mind that nothing external can disturb.
4.40
1,000+
The Essential Marcus Aurelius 요약
The Essential Marcus Aurelius
The Roman emperor's own method: how to build a mind that nothing external can disturb.
저자: Marcus Aurelius 111 페이지
4.40
1,000+ 개의 평점
Surrounded by Setbacks
저자: Thomas Erikson • 2020
Most crises leave clues. A system for catching yours, owning the outcome, and staying resilient.
3.67
1,000+
Surrounded by Setbacks 요약
Surrounded by Setbacks
Most crises leave clues. A system for catching yours, owning the outcome, and staying resilient.
저자: Thomas Erikson 2020 326 페이지
3.67
1,000+ 개의 평점
Kettlebell - Simple and Sinister
저자: Pavel Tsatsouline • 2013
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
4.36
3,000+
Kettlebell - Simple and Sinister 요약
Kettlebell - Simple and Sinister
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
저자: Pavel Tsatsouline 2013
4.36
3,000+ 개의 평점
Existentialism and Romantic Love
저자: Skye Cleary • 2015
Five existentialist philosophers on why love needs freedom and separateness, not soulmates.
4.08
74
Existentialism and Romantic Love 요약
Existentialism and Romantic Love
Five existentialist philosophers on why love needs freedom and separateness, not soulmates.
저자: Skye Cleary 2015 216 페이지
4.08
74 개의 평점
Break the Cycle
저자: Mariel Buqué • 2023
Your family's trauma lives in your body. A holistic guide to healing what you inherited.
4.20
1,000+
Break the Cycle 요약
Break the Cycle
Your family's trauma lives in your body. A holistic guide to healing what you inherited.
저자: Mariel Buqué 2023 288 페이지
4.20
1,000+ 개의 평점
Vivid Vision
저자: Cameron Herold • 2019
Write what your company looks like three years from now, in detail. Alignment follows.
3.91
1,000+
Vivid Vision 요약
Vivid Vision
Write what your company looks like three years from now, in detail. Alignment follows.
저자: Cameron Herold 2019 172 페이지
3.91
1,000+ 개의 평점
The Empath's Survival Guide
저자: Judith Orloff • 2017
You absorb everyone's stress. Daily practices to build an energy boundary and reclaim your reserves.
3.83
8,000+
The Empath's Survival Guide 요약
The Empath's Survival Guide
You absorb everyone's stress. Daily practices to build an energy boundary and reclaim your reserves.
저자: Judith Orloff 2017 245 페이지
3.83
8,000+ 개의 평점
The Wim Hof Method
저자: Wim Hof • 2020
Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.
3.81
18,000+
The Wim Hof Method 요약
The Wim Hof Method
Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.
저자: Wim Hof 2020
3.81
18,000+ 개의 평점
Unfuck Your Anger
저자: 페이스 G. 하퍼 • 2020
Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.
3.70
1,000+
Unfuck Your Anger 요약
Unfuck Your Anger
Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.
저자: 페이스 G. 하퍼 2020 125 페이지
3.70
1,000+ 개의 평점
The Power of Patience
저자: M.J. Ryan • 2003
Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.
3.84
1,000+
The Power of Patience 요약
The Power of Patience
Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.
저자: M.J. Ryan 2003 224 페이지
3.84
1,000+ 개의 평점
Enhancing Trader Performance
저자: Brett N. Steenbarger • 2006
Deliberate practice builds expert traders. The missing piece: finding the niche that fits your mind.
4.18
165
Enhancing Trader Performance 요약
Enhancing Trader Performance
Deliberate practice builds expert traders. The missing piece: finding the niche that fits your mind.
저자: Brett N. Steenbarger 2006 304 페이지
4.18
165 개의 평점
The Anxious Achiever
저자: Morra Aarons-Mele • 2023
Anxiety is your engine, not your enemy. The leadership framework for keeping it from backfiring.
4.02
500+
The Anxious Achiever 요약
The Anxious Achiever
Anxiety is your engine, not your enemy. The leadership framework for keeping it from backfiring.
저자: Morra Aarons-Mele 2023 249 페이지
4.02
500+ 개의 평점
Monsters and Magical Sticks
저자: Steven Heller • 1988
Use everyday trance states to change the beliefs you didn't know were driving you.
4.31
448
Monsters and Magical Sticks 요약
Monsters and Magical Sticks
Use everyday trance states to change the beliefs you didn't know were driving you.
저자: Steven Heller 1988 230 페이지
4.31
448 개의 평점
Management 3.0
저자: Jurgen Appelo • 2010
Software teams are complex systems. Manage them like machines and your agile rollout stalls.
4.15
2,000+
Management 3.0 요약
Management 3.0
Software teams are complex systems. Manage them like machines and your agile rollout stalls.
저자: Jurgen Appelo 2010 621 페이지
4.15
2,000+ 개의 평점
Reinventing Organizations
저자: Frederic Laloux • 2016
Organizations evolve like consciousness; the next stage replaces bosses with trust and purpose.
4.35
1,000+
Reinventing Organizations 요약
Reinventing Organizations
Organizations evolve like consciousness; the next stage replaces bosses with trust and purpose.
저자: Frederic Laloux 2016 172 페이지
4.35
1,000+ 개의 평점
자기 삶의 주인이 되는 법
저자: 웨인 W. 다이어 • 1978
The 1978 anti-victim handbook: draw lines, say no, and stop handing over the strings.
4.07
2,000+
자기 삶의 주인이 되는 법 요약
자기 삶의 주인이 되는 법
The 1978 anti-victim handbook: draw lines, say no, and stop handing over the strings.
저자: 웨인 W. 다이어 1978 288 페이지
4.07
2,000+ 개의 평점
The EOS Life
저자: Gino Wickman • 2021
Five linked targets for designing an entrepreneurial life you don't need a vacation from.
3.95
500+
The EOS Life 요약
The EOS Life
Five linked targets for designing an entrepreneurial life you don't need a vacation from.
저자: Gino Wickman 2021 157 페이지
3.95
500+ 개의 평점
The Dating Playbook For Men
저자: Andrew Ferebee • 2015
The self-reliant, emotionally present man attracts more than any line. A system that builds him.
4.06
500+
The Dating Playbook For Men 요약
The Dating Playbook For Men
The self-reliant, emotionally present man attracts more than any line. A system that builds him.
저자: Andrew Ferebee 2015 320 페이지
4.06
500+ 개의 평점
Midlife
저자: Kieran Setiya • 2017
A philosopher's diagnosis of the midlife crisis: you're chasing goals when you need meaning.
3.56
2,000+
Midlife 요약
Midlife
A philosopher's diagnosis of the midlife crisis: you're chasing goals when you need meaning.
저자: Kieran Setiya 2017 189 페이지
3.56
2,000+ 개의 평점
How to Live
저자: Derek Sivers • 2021
The case for 27 incompatible ways to live, and the one surprise that resolves them all.
4.16
3,000+
How to Live 요약
How to Live
The case for 27 incompatible ways to live, and the one surprise that resolves them all.
저자: Derek Sivers 2021
4.16
3,000+ 개의 평점
Bold
저자: Peter H. Diamandis • 2015
Tech that doubles in power yearly is creating billion-dollar openings. Here is the playbook.
3.97
9,000+
Bold 요약
Bold
Tech that doubles in power yearly is creating billion-dollar openings. Here is the playbook.
저자: Peter H. Diamandis 2015 336 페이지
3.97
9,000+ 개의 평점
At Zero
저자: Joe Vitale • 2013
Four private phrases, repeated daily, clear what blocks inspiration. No fixing the world required.
4.08
500+
At Zero 요약
At Zero
Four private phrases, repeated daily, clear what blocks inspiration. No fixing the world required.
저자: Joe Vitale 2013 240 페이지
4.08
500+ 개의 평점
Lead Like It Matters
저자: Craig Groeschel • 2022
Why some churches overflow with life while others only fill seats. It's not the model.
4.42
500+
Lead Like It Matters 요약
Lead Like It Matters
Why some churches overflow with life while others only fill seats. It's not the model.
저자: Craig Groeschel 2022 268 페이지
4.42
500+ 개의 평점
That Little Voice In Your Head
저자: Mo Gawdat • 2022
Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.
4.05
500+
That Little Voice In Your Head 요약
That Little Voice In Your Head
Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.
저자: Mo Gawdat 2022 397 페이지
4.05
500+ 개의 평점
The Power of Discipline
저자: Brian Tracy • 2008
A savings floor, an exercise minimum, and the one trait that makes both automatic.
3.72
500+
The Power of Discipline 요약
The Power of Discipline
A savings floor, an exercise minimum, and the one trait that makes both automatic.
저자: Brian Tracy 2008 109 페이지
3.72
500+ 개의 평점
The Courage to Be Happy
저자: Ichiro Kishimi • 2024
Adlerian psychology in practice: interpersonal courage, love as decision, respect without praise.
3.82
1,000+
The Courage to Be Happy 요약
The Courage to Be Happy
Adlerian psychology in practice: interpersonal courage, love as decision, respect without praise.
저자: Ichiro Kishimi 2024 304 페이지
3.82
1,000+ 개의 평점
Sage, Huntress, Lover, Queen
저자: Mara Branscombe • 2023
Seven archetypes already run your life. The practical rituals that make each one an ally.
3.64
92
Sage, Huntress, Lover, Queen 요약
Sage, Huntress, Lover, Queen
Seven archetypes already run your life. The practical rituals that make each one an ally.
저자: Mara Branscombe 2023 256 페이지
3.64
92 개의 평점
A More Beautiful Question
저자: Warren Berger • 2014
Innovators share one habit: they question like children. A method for reclaiming that lost skill.
3.96
6,000+
A More Beautiful Question 요약
A More Beautiful Question
Innovators share one habit: they question like children. A method for reclaiming that lost skill.
저자: Warren Berger 2014 272 페이지
3.96
6,000+ 개의 평점
Trade Mindfully
저자: Gary Dayton • 2014
Trading errors aren't a discipline problem. The psychology that turns reactivity into consistency.
4.45
170
Trade Mindfully 요약
Trade Mindfully
Trading errors aren't a discipline problem. The psychology that turns reactivity into consistency.
저자: Gary Dayton 2014 312 페이지
4.45
170 개의 평점
Jab, Jab, Jab, Right Hook
저자: Gary Vaynerchuk • 2013
Give value long before you sell, and make every post feel native to its platform.
3.95
9,000+
Jab, Jab, Jab, Right Hook 요약
Jab, Jab, Jab, Right Hook
Give value long before you sell, and make every post feel native to its platform.
저자: Gary Vaynerchuk 2013 195 페이지
3.95
9,000+ 개의 평점
Out of the Shadows
저자: Patrick J. Carnes • 1983
Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.
4.10
1,000+
Out of the Shadows 요약
Out of the Shadows
Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.
저자: Patrick J. Carnes 1983 240 페이지
4.10
1,000+ 개의 평점
The Tibetan Book of the Dead
저자: Padmasambhava • 1350
A Tibetan manual for dying, used as a practical guide for navigating the psychedelic experience.
4.16
10,000+
The Tibetan Book of the Dead 요약
The Tibetan Book of the Dead
A Tibetan manual for dying, used as a practical guide for navigating the psychedelic experience.
저자: Padmasambhava 1350 535 페이지
4.16
10,000+ 개의 평점
The Strategist
저자: Cynthia A. Montgomery • 2012
Ask what the world loses if your company disappears; the answer is your strategy.
3.86
1,000+
The Strategist 요약
The Strategist
Ask what the world loses if your company disappears; the answer is your strategy.
저자: Cynthia A. Montgomery 2012 189 페이지
3.86
1,000+ 개의 평점
The Story Factor
저자: Annette Simmons • 2000
Six story types that earn trust and move people when facts and data can't.
3.82
2,000+
The Story Factor 요약
The Story Factor
Six story types that earn trust and move people when facts and data can't.
저자: Annette Simmons 2000 320 페이지
3.82
2,000+ 개의 평점
The Hidden Power of Gayatri Mantra
저자: Om Swami • 2019
A single Vedic mantra to dissolve mental blocks and sharpen intuition, from a Himalayan monk.
4.42
500+
The Hidden Power of Gayatri Mantra 요약
The Hidden Power of Gayatri Mantra
A single Vedic mantra to dissolve mental blocks and sharpen intuition, from a Himalayan monk.
저자: Om Swami 2019 180 페이지
4.42
500+ 개의 평점
How to Calm Your Mind
저자: Chris Bailey • 2022
Your brain on striving: why calm, not grind, is the real productivity upgrade.
3.81
1,000+
How to Calm Your Mind 요약
How to Calm Your Mind
Your brain on striving: why calm, not grind, is the real productivity upgrade.
저자: Chris Bailey 2022 288 페이지
3.81
1,000+ 개의 평점
Rapport
저자: Emily Alison • 2020
Tested on terrorists: four communication styles that turn reading people into a learnable skill.
4.21
500+
Rapport 요약
Rapport
Tested on terrorists: four communication styles that turn reading people into a learnable skill.
저자: Emily Alison 2020 362 페이지
4.21
500+ 개의 평점
Badass Habits
저자: Jen Sincero • 2020
Willpower fails. Identity sticks. A blunt guide to habit change that starts with who you are.
3.76
9,000+
Badass Habits 요약
Badass Habits
Willpower fails. Identity sticks. A blunt guide to habit change that starts with who you are.
저자: Jen Sincero 2020 256 페이지
3.76
9,000+ 개의 평점
클리어 리더십
저자: 저베이스 R. 부시 • 2005
Unchecked assumptions about coworkers poison teams. A practice for restoring clarity and trust.
3.93
176
클리어 리더십 요약
클리어 리더십
Unchecked assumptions about coworkers poison teams. A practice for restoring clarity and trust.
저자: 저베이스 R. 부시 2005 412 페이지
3.93
176 개의 평점
How People Grow
저자: Henry Cloud • 2001
Trying harder never worked. The Bible's growth plan begins with admitting defeat.
4.26
2,000+
How People Grow 요약
How People Grow
Trying harder never worked. The Bible's growth plan begins with admitting defeat.
저자: Henry Cloud 2001 368 페이지
4.26
2,000+ 개의 평점
Calm The Fuck Down
저자: Sarah Knight • 2018
One question tells you what matters. Then a five-point scale sorts the rest.
3.41
11,000+
Calm The Fuck Down 요약
Calm The Fuck Down
One question tells you what matters. Then a five-point scale sorts the rest.
저자: Sarah Knight 2018 304 페이지
3.41
11,000+ 개의 평점
Lead to Win
저자: Carla A. Harris • 2022
Climbing into leadership means shifting from doing the work to empowering others. Here is how.
3.94
316
Lead to Win 요약
Lead to Win
Climbing into leadership means shifting from doing the work to empowering others. Here is how.
저자: Carla A. Harris 2022
3.94
316 개의 평점
Insecure in Love
저자: Leslie Becker-Phelps • 2014
Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.
3.92
2,000+
Insecure in Love 요약
Insecure in Love
Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.
저자: Leslie Becker-Phelps 2014 280 페이지
3.92
2,000+ 개의 평점
Taming Your Gremlin
저자: Rick Carson • 1983
Your inner saboteur now has a face. The awareness practice that puts you back in charge.
3.89
1,000+
Taming Your Gremlin 요약
Taming Your Gremlin
Your inner saboteur now has a face. The awareness practice that puts you back in charge.
저자: Rick Carson 1983 192 페이지
3.89
1,000+ 개의 평점
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