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SoBrief

자기계발 도서 요약

Sober Curious
저자: Ruby Warrington • 2018
A guide to better sleep, sharper focus, and natural highs, without swearing off the party.
3.59
4,000+
Sober Curious 요약
Sober Curious
A guide to better sleep, sharper focus, and natural highs, without swearing off the party.
저자: Ruby Warrington 2018 240 페이지
3.59
4,000+ 개의 평점
Grip
저자: Rick Pastoor • 2019
Put your calendar in charge of tasks, goals, and focus. The Friday reset catches everything else.
4.06
2,000+
Grip 요약
Grip
Put your calendar in charge of tasks, goals, and focus. The Friday reset catches everything else.
저자: Rick Pastoor 2019 301 페이지
4.06
2,000+ 개의 평점
The Art of Everyday Assertiveness
저자: Patrick King • 2018
Counter-moves for emotional blackmail, guilt, and the daily drills that make saying no feel natural.
3.94
500+
The Art of Everyday Assertiveness 요약
The Art of Everyday Assertiveness
Counter-moves for emotional blackmail, guilt, and the daily drills that make saying no feel natural.
저자: Patrick King 2018 220 페이지
3.94
500+ 개의 평점
The Life You've Always Wanted
저자: John Ortberg • 1997
Willpower won't transform you. The ordinary practices that structure your life will.
4.06
10,000+
The Life You've Always Wanted 요약
The Life You've Always Wanted
Willpower won't transform you. The ordinary practices that structure your life will.
저자: John Ortberg 1997 288 페이지
4.06
10,000+ 개의 평점
Reality-Based Leadership
저자: Cy Wakeman • 2010
Workplace drama is self-inflicted. Why betting on your best people beats managing the unwilling.
4.04
1,000+
Reality-Based Leadership 요약
Reality-Based Leadership
Workplace drama is self-inflicted. Why betting on your best people beats managing the unwilling.
저자: Cy Wakeman 2010 192 페이지
4.04
1,000+ 개의 평점
How to Win an Argument
저자: Marcus Tullius Cicero • 2016
Cicero's persuasion system: the lost art of drilling memory, logic, and delivery into instinct.
3.66
500+
How to Win an Argument 요약
How to Win an Argument
Cicero's persuasion system: the lost art of drilling memory, logic, and delivery into instinct.
저자: Marcus Tullius Cicero 2016 288 페이지
3.66
500+ 개의 평점
The Noticer
저자: Andy Andrews • 2009
A mysterious man walks into a small town and changes lives by shifting how people see.
4.19
20,000+
The Noticer 요약
The Noticer
A mysterious man walks into a small town and changes lives by shifting how people see.
저자: Andy Andrews 2009 167 페이지
4.19
20,000+ 개의 평점
Halftime
저자: Bob Buford • 1995
You climbed the ladder. It's leaning against the wrong wall. A midlife playbook for realignment.
3.88
1,000+
Halftime 요약
Halftime
You climbed the ladder. It's leaning against the wrong wall. A midlife playbook for realignment.
저자: Bob Buford 1995 272 페이지
3.88
1,000+ 개의 평점
The Algebra of Happiness
저자: Scott Galloway • 2019
A formula for happiness that treats partner choice and daily sweat as non-negotiable variables.
3.77
8,000+
The Algebra of Happiness 요약
The Algebra of Happiness
A formula for happiness that treats partner choice and daily sweat as non-negotiable variables.
저자: Scott Galloway 2019 256 페이지
3.77
8,000+ 개의 평점
This Is Water
저자: David Foster Wallace • 2009
The real freedom no one mentions: you get to choose what you see in the checkout line.
4.47
39,000+
This Is Water 요약
This Is Water
The real freedom no one mentions: you get to choose what you see in the checkout line.
저자: David Foster Wallace 2009 138 페이지
4.47
39,000+ 개의 평점
붓다와 배드애스
저자: 비셴 라키아니 • 2020
Stop choosing between inner peace and outer success. A system that builds both simultaneously.
3.93
2,000+
붓다와 배드애스 요약
붓다와 배드애스
Stop choosing between inner peace and outer success. A system that builds both simultaneously.
저자: 비셴 라키아니 2020 320 페이지
3.93
2,000+ 개의 평점
리딩 피플
저자: 앤 보겔 • 2017
Seven personality systems that explain the people around you, and the stranger in the mirror.
3.70
10,000+
리딩 피플 요약
리딩 피플
Seven personality systems that explain the people around you, and the stranger in the mirror.
저자: 앤 보겔 2017 211 페이지
3.70
10,000+ 개의 평점
Open Socrates
저자: Agnes Callard • 2025
Socrates' brutal insight: your life is governed by two tyrants, and neither one is you.
3.88
500+
Open Socrates 요약
Open Socrates
Socrates' brutal insight: your life is governed by two tyrants, and neither one is you.
저자: Agnes Callard 2025 416 페이지
3.88
500+ 개의 평점
Emotional Intelligence
저자: Brandon Goleman • 2019
EQ can be learned. The practices that build self-command, read a room, and block emotional drain.
3.83
500+
Emotional Intelligence 요약
Emotional Intelligence
EQ can be learned. The practices that build self-command, read a room, and block emotional drain.
저자: Brandon Goleman 2019 135 페이지
3.83
500+ 개의 평점
The High-Conflict Couple
저자: Alan E. Fruzzetti • 2006
DBT for couples: calm emotional storms, break blame loops, and find real closeness.
4.07
500+
The High-Conflict Couple 요약
The High-Conflict Couple
DBT for couples: calm emotional storms, break blame loops, and find real closeness.
저자: Alan E. Fruzzetti 2006 180 페이지
4.07
500+ 개의 평점
ADHD 아이가 부모에게 바라는 것
저자: 샤론 살린 • 2018
A psychologist's collaborative method for parenting ADHD kids from the inside out.
4.18
1,000+
ADHD 아이가 부모에게 바라는 것 요약
ADHD 아이가 부모에게 바라는 것
A psychologist's collaborative method for parenting ADHD kids from the inside out.
저자: 샤론 살린 2018 272 페이지
4.18
1,000+ 개의 평점
The Wisest One in the Room
저자: Thomas Gilovich • 2015
Your biggest blind spot is the belief you have none. A social psychologist's guide to wisdom.
3.79
1,000+
The Wisest One in the Room 요약
The Wisest One in the Room
Your biggest blind spot is the belief you have none. A social psychologist's guide to wisdom.
저자: Thomas Gilovich 2015 320 페이지
3.79
1,000+ 개의 평점
The Mindful Therapist
저자: Daniel J. Siegel • 2010
Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.
4.12
500+
The Mindful Therapist 요약
The Mindful Therapist
Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.
저자: Daniel J. Siegel 2010 320 페이지
4.12
500+ 개의 평점
Secrets on Fibonacci Trading
저자: Frank Miller • 2019
Most indicators react. This one predicts. Master the trader's predictive edge in a single weekend.
4.33
442
Secrets on Fibonacci Trading 요약
Secrets on Fibonacci Trading
Most indicators react. This one predicts. Master the trader's predictive edge in a single weekend.
저자: Frank Miller 2019 129 페이지
4.33
442 개의 평점
How To Make Money in Intraday Trading
저자: Ashwani Gujral • 2018
Day trading reduced to three pillars: a repeatable method, tight money rules, and the mental game.
4.04
296
How To Make Money in Intraday Trading 요약
How To Make Money in Intraday Trading
Day trading reduced to three pillars: a repeatable method, tight money rules, and the mental game.
저자: Ashwani Gujral 2018 328 페이지
4.04
296 개의 평점
늙지 않는 몸, 늙지 않는 마음
저자: 디팩 초프라 • 1993
Aging is a learned response, not a biological requirement. The mind can unlearn it.
4.05
11,000+
늙지 않는 몸, 늙지 않는 마음 요약
늙지 않는 몸, 늙지 않는 마음
Aging is a learned response, not a biological requirement. The mind can unlearn it.
저자: 디팩 초프라 1993 428 페이지
4.05
11,000+ 개의 평점
15 Minute Read
저자: Joseph Murphy • 2020
Prosperity is not found but claimed. The method to access it lies within the subconscious mind.
4.36
500+
15 Minute Read 요약
15 Minute Read
Prosperity is not found but claimed. The method to access it lies within the subconscious mind.
저자: Joseph Murphy 2020 33 페이지
4.36
500+ 개의 평점
The Cure for Burnout
저자: Emily Ballesteros • 2024
Three distinct kinds of burnout, three distinct recoveries. Most people treat the wrong one.
4.07
1,000+
The Cure for Burnout 요약
The Cure for Burnout
Three distinct kinds of burnout, three distinct recoveries. Most people treat the wrong one.
저자: Emily Ballesteros 2024 272 페이지
4.07
1,000+ 개의 평점
Visioneering
저자: Andy Stanley • 1999
Your burden isn't random. The Nehemiah framework for discerning a vision and surviving the wait.
4.20
3,000+
Visioneering 요약
Visioneering
Your burden isn't random. The Nehemiah framework for discerning a vision and surviving the wait.
저자: Andy Stanley 1999 272 페이지
4.20
3,000+ 개의 평점
Unlearning Shame
저자: 데번 프라이스 • 2024
Feeling broken is not a personal failure: it is a system working as designed.
4.19
1,000+
Unlearning Shame 요약
Unlearning Shame
Feeling broken is not a personal failure: it is a system working as designed.
저자: 데번 프라이스 2024 354 페이지
4.19
1,000+ 개의 평점
How to Attract Money (Condensed Classics)
저자: Joseph Murphy • 1955
Money is the effect; your consciousness is the cause. The 1955 manual for repairing that connection.
4.13
1,000+
How to Attract Money (Condensed Classics) 요약
How to Attract Money (Condensed Classics)
Money is the effect; your consciousness is the cause. The 1955 manual for repairing that connection.
저자: Joseph Murphy 1955 80 페이지
4.13
1,000+ 개의 평점
Corporate Chanakya
저자: Radhakrishnan Pillai • 2010
Chanakya's statecraft for the boardroom: four powers, six traps, and ethics that outlast monopolies.
3.72
1,000+
Corporate Chanakya 요약
Corporate Chanakya
Chanakya's statecraft for the boardroom: four powers, six traps, and ethics that outlast monopolies.
저자: Radhakrishnan Pillai 2010 340 페이지
3.72
1,000+ 개의 평점
섹스에 대해 더 많이 생각하는 법
저자: 알랭 드 보통 • 2012
Career advice has it backward. Fulfilling work gets found by trying things, not by introspection.
3.47
5,000+
섹스에 대해 더 많이 생각하는 법 요약
섹스에 대해 더 많이 생각하는 법
Career advice has it backward. Fulfilling work gets found by trying things, not by introspection.
저자: 알랭 드 보통 2012 144 페이지
3.47
5,000+ 개의 평점
Change Your Thoughts - Change Your Life
저자: Wayne W. Dyer • 2007
An ancient Chinese manual for outsmarting your own mind. Works for 2,500 years, still works now.
4.25
22,000+
Change Your Thoughts - Change Your Life 요약
Change Your Thoughts - Change Your Life
An ancient Chinese manual for outsmarting your own mind. Works for 2,500 years, still works now.
저자: Wayne W. Dyer 2007 392 페이지
4.25
22,000+ 개의 평점
The Mindful Body
저자: Ellen J. Langer • 2023
What you believe about your health changes your body more than what is objectively true.
3.80
2,000+
The Mindful Body 요약
The Mindful Body
What you believe about your health changes your body more than what is objectively true.
저자: Ellen J. Langer 2023 288 페이지
3.80
2,000+ 개의 평점
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
저자: Matt Fitzgerald • 2015
You don't bonk because your tank is empty. You bonk because your brain says stop.
4.08
6,000+
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle 요약
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
You don't bonk because your tank is empty. You bonk because your brain says stop.
저자: Matt Fitzgerald 2015 265 페이지
4.08
6,000+ 개의 평점
Riding the Waves of Culture
저자: Fons Trompenaars • 1989
Culture turns global deals into minefields. The seven dimensions that reveal the traps.
3.84
434
Riding the Waves of Culture 요약
Riding the Waves of Culture
Culture turns global deals into minefields. The seven dimensions that reveal the traps.
저자: Fons Trompenaars 1989 274 페이지
3.84
434 개의 평점
Mind Hacking Happiness Volume I
저자: Sean Webb • 2017
Most suffering is a math problem your mind gets wrong. The correction is simpler than you expect.
4.43
260
Mind Hacking Happiness Volume I 요약
Mind Hacking Happiness Volume I
Most suffering is a math problem your mind gets wrong. The correction is simpler than you expect.
저자: Sean Webb 2017 316 페이지
4.43
260 개의 평점
신뢰의 리더십
저자: 제임스 M. 쿠제스 • 1993
The only proof of leadership is keeping your word. Six disciplines that build that muscle.
3.90
500+
신뢰의 리더십 요약
신뢰의 리더십
The only proof of leadership is keeping your word. Six disciplines that build that muscle.
저자: 제임스 M. 쿠제스 1993 368 페이지
3.90
500+ 개의 평점
The Science of Attraction
저자: Patrick King • 2017
Flirting follows a script, attraction runs on biology. The rules for making both work in your favor.
3.52
218
The Science of Attraction 요약
The Science of Attraction
Flirting follows a script, attraction runs on biology. The rules for making both work in your favor.
저자: Patrick King 2017 135 페이지
3.52
218 개의 평점
The Soul of Money
저자: Lynne Twist • 2003
Scarcity makes you chase more; sufficiency lets you direct what you have toward what matters.
3.88
4,000+
The Soul of Money 요약
The Soul of Money
Scarcity makes you chase more; sufficiency lets you direct what you have toward what matters.
저자: Lynne Twist 2003 305 페이지
3.88
4,000+ 개의 평점
The Ultra Mind Solution
저자: Mark Hyman • 2007
Depression is often a body problem, not a brain one. A six-week plan to repair both.
3.96
2,000+
The Ultra Mind Solution 요약
The Ultra Mind Solution
Depression is often a body problem, not a brain one. A six-week plan to repair both.
저자: Mark Hyman 2007 447 페이지
3.96
2,000+ 개의 평점
18 Minutes
저자: Peter Bregman • 2011
Choose five focus areas for the year. An 18-minute daily ritual handles the rest.
3.81
5,000+
18 Minutes 요약
18 Minutes
Choose five focus areas for the year. An 18-minute daily ritual handles the rest.
저자: Peter Bregman 2011 288 페이지
3.81
5,000+ 개의 평점
This Will Make You Smarter
저자: John Brockman • 2012
Leading scientists each make the case for the single concept they would install in every mind.
3.79
7,000+
This Will Make You Smarter 요약
This Will Make You Smarter
Leading scientists each make the case for the single concept they would install in every mind.
저자: John Brockman 2012 399 페이지
3.79
7,000+ 개의 평점
KNOWN
저자: Mark W. Schaefer • 2017
Real influence is quiet. The playbook for earning it in a world obsessed with noise.
4.00
443
KNOWN 요약
KNOWN
Real influence is quiet. The playbook for earning it in a world obsessed with noise.
저자: Mark W. Schaefer 2017 257 페이지
4.00
443 개의 평점
Elastic Habits
저자: Stephen Guise • 2019
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
3.95
500+
Elastic Habits 요약
Elastic Habits
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
저자: Stephen Guise 2019 244 페이지
3.95
500+ 개의 평점
Master Your Emotions
저자: Eric Robertson • 2019
Most advice says stay positive. Here is what fear, sadness, and anger are actually for.
3.55
165
Master Your Emotions 요약
Master Your Emotions
Most advice says stay positive. Here is what fear, sadness, and anger are actually for.
저자: Eric Robertson 2019 89 페이지
3.55
165 개의 평점
The Getting Things Done Workbook
저자: David Allen • 2019
Your mind isn't a filing cabinet. Ten moves to capture, organize, and stay in control.
4.06
500+
The Getting Things Done Workbook 요약
The Getting Things Done Workbook
Your mind isn't a filing cabinet. Ten moves to capture, organize, and stay in control.
저자: David Allen 2019 224 페이지
4.06
500+ 개의 평점
Six Simple Rules
저자: Yves Morieux • 2014
Half of management time is meetings. Most team effort is wasted. Complexity isn't the culprit.
3.93
500+
Six Simple Rules 요약
Six Simple Rules
Half of management time is meetings. Most team effort is wasted. Complexity isn't the culprit.
저자: Yves Morieux 2014 240 페이지
3.93
500+ 개의 평점
Way of the Warrior Kid
저자: Jocko Willink • 2017
A bullied fifth-grader gets SEAL discipline when his uncle moves in for the summer.
4.51
5,000+
Way of the Warrior Kid 요약
Way of the Warrior Kid
A bullied fifth-grader gets SEAL discipline when his uncle moves in for the summer.
저자: Jocko Willink 2017 192 페이지
4.51
5,000+ 개의 평점
The End of Procrastination
저자: Petr Ludwig • 2013
Your emotional brain hijacks your plans. The system for putting the rational brain back in charge.
3.97
3,000+
The End of Procrastination 요약
The End of Procrastination
Your emotional brain hijacks your plans. The system for putting the rational brain back in charge.
저자: Petr Ludwig 2013 272 페이지
3.97
3,000+ 개의 평점
Project to Product
저자: Mik Kersten • 2018
Stop running software as projects. A product model that links engineering work to business value.
3.92
1,000+
Project to Product 요약
Project to Product
Stop running software as projects. A product model that links engineering work to business value.
저자: Mik Kersten 2018 336 페이지
3.92
1,000+ 개의 평점
체중 감량 코스
저자: 마리안 윌리엄슨 • 2010
A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.
3.81
1,000+
체중 감량 코스 요약
체중 감량 코스
A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.
저자: 마리안 윌리엄슨 2010 299 페이지
3.81
1,000+ 개의 평점
The Mindful Attraction Plan
저자: Athol Kay • 2013
Fix your body, your bank account, and your confidence. The relationship fixes itself.
4.10
242
The Mindful Attraction Plan 요약
The Mindful Attraction Plan
Fix your body, your bank account, and your confidence. The relationship fixes itself.
저자: Athol Kay 2013 196 페이지
4.10
242 개의 평점
The Hero Code
저자: William H. McRaven • 2021
Heroism is not a single act but a daily practice: ten ordinary virtues anyone can build.
4.34
5,000+
The Hero Code 요약
The Hero Code
Heroism is not a single act but a daily practice: ten ordinary virtues anyone can build.
저자: William H. McRaven 2021 176 페이지
4.34
5,000+ 개의 평점
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