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인기 테마 리스트 신간 장르 저자

정신질환

정신 건강의 여정은 솔직한 회고록, 전문가의 통찰, 실용적인 안내서를 통해 펼쳐지며 심리적 질환과 함께 살아가는 일상의 현실을 조명합니다. 이 강렬한 책들은 정신 질환을 직접 겪고 있는 사람들이나 사랑하는 이들을 곁에서 지지하는 사람들에게 이해, 대처 전략, 그리고 희망을 제공합니다.

정신질환 도서 요약

The Anxious Truth
저자: Drew Linsalata • 2020
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
4.50
306
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy🔄 Fear Of Fear🚫 Avoidance Behaviors
The Anxious Truth 요약
The Anxious Truth
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
저자: Drew Linsalata 2020 386 페이지
4.50
306 개의 평점
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy🔄 Fear Of Fear🚫 Avoidance Behaviors
Furiously Happy
저자: Jenny Lawson • 2015
When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.
3.89
100,000+
🧠 Mental Illness Memoir✨ Defiant Joy💜 Radical Self-Acceptance🎭 Imposter Syndrome🎙️ Confessional Humor
Furiously Happy 요약
Furiously Happy
When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.
저자: Jenny Lawson 2015 329 페이지
3.89
100,000+ 개의 평점
🧠 Mental Illness Memoir✨ Defiant Joy💜 Radical Self-Acceptance🎭 Imposter Syndrome🎙️ Confessional Humor
The Liars' Club
저자: Mary Karr • 1995
The Liars' Club drank and told stories. Their daughters had a story too dangerous to share.
3.94
72,000+
🏚️ Southern Memoir🔧 Working Class Memoir🍺 Alcoholic Parents🧬 Generational Trauma🩹 Childhood Trauma
The Liars' Club 요약
The Liars' Club
The Liars' Club drank and told stories. Their daughters had a story too dangerous to share.
저자: Mary Karr 1995 352 페이지
3.94
72,000+ 개의 평점
🏚️ Southern Memoir🔧 Working Class Memoir🍺 Alcoholic Parents🧬 Generational Trauma🩹 Childhood Trauma
Girl, Interrupted
저자: Susanna Kaysen • 1993
One interview. A locked ward. Two years of asking who gets to define a woman's sanity.
3.95
200,000+
🏥 Psychiatric Memoir👩 Women And Madness🤝 Ward Friendships🎭 Darkly Comic Memoir🏚️ Life Inside An Asylum
Girl, Interrupted 요약
Girl, Interrupted
One interview. A locked ward. Two years of asking who gets to define a woman's sanity.
저자: Susanna Kaysen 1993 169 페이지
3.95
200,000+ 개의 평점
🏥 Psychiatric Memoir👩 Women And Madness🤝 Ward Friendships🎭 Darkly Comic Memoir🏚️ Life Inside An Asylum
Words on Bathroom Walls
저자: Julia Walton • 2017
A boy hides schizophrenia at his new school, but the drug keeping him stable is temporary.
4.06
16,000+
🧠 Living With Schizophrenia🤫 Hidden Diagnosis🌀 Unreliable Narrator💬 Witty Narrator📓 Journal Format
Words on Bathroom Walls 요약
Words on Bathroom Walls
A boy hides schizophrenia at his new school, but the drug keeping him stable is temporary.
저자: Julia Walton 2017 304 페이지
4.06
16,000+ 개의 평점
🧠 Living With Schizophrenia🤫 Hidden Diagnosis🌀 Unreliable Narrator💬 Witty Narrator📓 Journal Format
Nine Days
저자: Joelina Falk • 2022
A hockey captain finds her suicide notebook and asks for nine days to change her mind.
3.65
11,000+
🏒 Hockey Romance🎓 College Romance☀️ Grumpy Sunshine💘 He Falls First🖤 Living With Depression
Nine Days 요약
Nine Days
A hockey captain finds her suicide notebook and asks for nine days to change her mind.
저자: Joelina Falk 2022 387 페이지
3.65
11,000+ 개의 평점
🏒 Hockey Romance🎓 College Romance☀️ Grumpy Sunshine💘 He Falls First🖤 Living With Depression
Self-Help for Your Nerves
저자: Claire Weekes • 1981
Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.
4.22
500+
🫀 Anxiety Recovery🧠 Nervous System Health💓 Somatic Anxiety😰 Panic Attacks🍃 Acceptance Approach
Self-Help for Your Nerves 요약
Self-Help for Your Nerves
Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.
저자: Claire Weekes 1981
4.22
500+ 개의 평점
🫀 Anxiety Recovery🧠 Nervous System Health💓 Somatic Anxiety😰 Panic Attacks🍃 Acceptance Approach
I Want To Die but I Want To Eat Tteokpokki 2
저자: Baek Se-hee • 2020
A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.
3.63
8,000+
🇰🇷 Korean Memoir🛋️ Therapy Transcripts🧠 Cognitive Distortions💗 Self-Acceptance😰 Social Anxiety
I Want To Die but I Want To Eat Tteokpokki 2 요약
I Want To Die but I Want To Eat Tteokpokki 2
A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.
저자: Baek Se-hee 2020 232 페이지
3.63
8,000+ 개의 평점
🇰🇷 Korean Memoir🛋️ Therapy Transcripts🧠 Cognitive Distortions💗 Self-Acceptance😰 Social Anxiety
Men Have Called Her Crazy
저자: Anna Marie Tendler • 2024
Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.
3.43
23,000+
🏥 Trauma Memoir🏨 Inpatient Psychiatry💔 Self-Harm Recovery🖤 Suicidal Ideation🔥 Female Anger
Men Have Called Her Crazy 요약
Men Have Called Her Crazy
Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.
저자: Anna Marie Tendler 2024 304 페이지
3.43
23,000+ 개의 평점
🏥 Trauma Memoir🏨 Inpatient Psychiatry💔 Self-Harm Recovery🖤 Suicidal Ideation🔥 Female Anger
Madness
저자: Marya Hornbacher • 2008
At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.
4.04
14,000+
🧠 Bipolar Disorder📖 Psychiatric Memoir🍷 Dual Diagnosis🏷️ Mental Health Stigma🏥 Psychiatric Hospitals
Madness 요약
Madness
At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.
저자: Marya Hornbacher 2008 299 페이지
4.04
14,000+ 개의 평점
🧠 Bipolar Disorder📖 Psychiatric Memoir🍷 Dual Diagnosis🏷️ Mental Health Stigma🏥 Psychiatric Hospitals
Adult Children of Parental Alienation Syndrome
저자: Amy J.L. Baker • 2007
Cult-like manipulation turns children against a parent; the damage follows them into adulthood.
4.44
176
💔 Parental Alienation🎭 Narcissistic Parents🫂 Family Estrangement🧠 Psychological Manipulation🔗 Attachment Theory
Adult Children of Parental Alienation Syndrome 요약
Adult Children of Parental Alienation Syndrome
Cult-like manipulation turns children against a parent; the damage follows them into adulthood.
저자: Amy J.L. Baker 2007 320 페이지
4.44
176 개의 평점
💔 Parental Alienation🎭 Narcissistic Parents🫂 Family Estrangement🧠 Psychological Manipulation🔗 Attachment Theory
Metacognitive Therapy for Anxiety and Depression
저자: Adrian Wells • 2008
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
4.37
166
🔄 Metacognitive Therapy🔁 Rumination And Worry🎯 Attentional Control🌊 Non-Reactive Awareness😰 Anxiety Disorders
Metacognitive Therapy for Anxiety and Depression 요약
Metacognitive Therapy for Anxiety and Depression
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
저자: Adrian Wells 2008 316 페이지
4.37
166 개의 평점
🔄 Metacognitive Therapy🔁 Rumination And Worry🎯 Attentional Control🌊 Non-Reactive Awareness😰 Anxiety Disorders
The Memory Palace
저자: Mira Bartok • 2011
She lost her memory. She found her schizophrenic mother's paintings. A reunion in art.
3.55
8,000+
💔 Childhood Trauma🎨 Art As Refuge🧠 Memory And Identity🧩 Mentally Ill Parents🩹 Brain Injury Memoir
The Memory Palace 요약
The Memory Palace
She lost her memory. She found her schizophrenic mother's paintings. A reunion in art.
저자: Mira Bartok 2011 320 페이지
3.55
8,000+ 개의 평점
💔 Childhood Trauma🎨 Art As Refuge🧠 Memory And Identity🧩 Mentally Ill Parents🩹 Brain Injury Memoir
Secrets in the Cellar
저자: John Glatt • 2009
A father's dungeon beneath his home. Twenty-four years, one daughter, seven children in the dark.
3.83
6,000+
🧠 Criminal Psychology🏚️ Hidden Captivity💔 Familial Abuse🎭 Double Lives🚫 Sexual Violence
Secrets in the Cellar 요약
Secrets in the Cellar
A father's dungeon beneath his home. Twenty-four years, one daughter, seven children in the dark.
저자: John Glatt 2009 256 페이지
3.83
6,000+ 개의 평점
🧠 Criminal Psychology🏚️ Hidden Captivity💔 Familial Abuse🎭 Double Lives🚫 Sexual Violence
Depression & Other Magic Tricks
저자: Sabrina Benaim • 2017
The viral poems that named depression's many forms, and the tiny rituals that fight back.
3.74
17,000+
🎤 Spoken Word Poetry🖋️ Confessional Poetry🧠 Mental Health Poetry💖 Self-Compassion🤝 Platonic Love
Depression & Other Magic Tricks 요약
Depression & Other Magic Tricks
The viral poems that named depression's many forms, and the tiny rituals that fight back.
저자: Sabrina Benaim 2017 96 페이지
3.74
17,000+ 개의 평점
🎤 Spoken Word Poetry🖋️ Confessional Poetry🧠 Mental Health Poetry💖 Self-Compassion🤝 Platonic Love
Loving Someone with Bipolar Disorder
저자: Julie A. Fast • 2004
Bipolar disorder runs your relationship. Treat the illness first, then the partnership.
3.95
500+
🧠 Bipolar Disorder🛡️ Mental Health Caregiving🌿 Holistic Mental Health💑 Illness In Relationships🪫 Caregiver Burnout
Loving Someone with Bipolar Disorder 요약
Loving Someone with Bipolar Disorder
Bipolar disorder runs your relationship. Treat the illness first, then the partnership.
저자: Julie A. Fast 2004 256 페이지
3.95
500+ 개의 평점
🧠 Bipolar Disorder🛡️ Mental Health Caregiving🌿 Holistic Mental Health💑 Illness In Relationships🪫 Caregiver Burnout
This Book Will Change Your Mind About Mental Health
저자: Nathan Filer • 2019
A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.
4.28
2,000+
🔍 Psychiatric Critique💔 Trauma And Psychosis🏘️ Social Determinants⚖️ Medical Racism💊 Pharma Skepticism
This Book Will Change Your Mind About Mental Health 요약
This Book Will Change Your Mind About Mental Health
A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.
저자: Nathan Filer 2019
4.28
2,000+ 개의 평점
🔍 Psychiatric Critique💔 Trauma And Psychosis🏘️ Social Determinants⚖️ Medical Racism💊 Pharma Skepticism
스트레스와 불안을 위한 허브
저자: 로즈마리 글래드스타 • 1999
Soothe stress with kitchen-crafted remedies that strengthen the nervous system, not just numb it.
4.32
250
🌿 Herbal Remedies🧠 Holistic Mental Health💪 Adaptogens🏡 Home Herbalism🧬 Nervous System Health
스트레스와 불안을 위한 허브 요약
스트레스와 불안을 위한 허브
Soothe stress with kitchen-crafted remedies that strengthen the nervous system, not just numb it.
저자: 로즈마리 글래드스타 1999 128 페이지
4.32
250 개의 평점
🌿 Herbal Remedies🧠 Holistic Mental Health💪 Adaptogens🏡 Home Herbalism🧬 Nervous System Health
Good Reasons for Bad Feelings
저자: Randolph M. Nesse • 2019
Your brain evolved for a different world. Depression and anxiety are the mismatch showing.
3.94
2,000+
🧠 Evolutionary Psychology🏥 Evolutionary Medicine🔄 Evolutionary Mismatch😢 Adaptive Emotions😰 Anxiety And Depression
Good Reasons for Bad Feelings 요약
Good Reasons for Bad Feelings
Your brain evolved for a different world. Depression and anxiety are the mismatch showing.
저자: Randolph M. Nesse 2019 384 페이지
3.94
2,000+ 개의 평점
🧠 Evolutionary Psychology🏥 Evolutionary Medicine🔄 Evolutionary Mismatch😢 Adaptive Emotions😰 Anxiety And Depression
The Man Who Couldn't Stop
저자: David Adam • 2014
Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.
3.90
6,000+
🧠 Mental Illness Memoir💭 Intrusive Thoughts🔬 Brain Science🧪 Exposure Therapy📰 Science Journalism
The Man Who Couldn't Stop 요약
The Man Who Couldn't Stop
Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.
저자: David Adam 2014 336 페이지
3.90
6,000+ 개의 평점
🧠 Mental Illness Memoir💭 Intrusive Thoughts🔬 Brain Science🧪 Exposure Therapy📰 Science Journalism
Sickened
저자: Julie Gregory • 2003
Her mother needed a sick child. She performed flawlessly. Then a lecture exposed the whole script.
3.74
20,000+
🏥 Medical Child Abuse👩‍👧 Mother-Daughter Abuse🦋 Survivor Memoir🎭 Gaslighting❤️‍🩹 Healing From Trauma
Sickened 요약
Sickened
Her mother needed a sick child. She performed flawlessly. Then a lecture exposed the whole script.
저자: Julie Gregory 2003 244 페이지
3.74
20,000+ 개의 평점
🏥 Medical Child Abuse👩‍👧 Mother-Daughter Abuse🦋 Survivor Memoir🎭 Gaslighting❤️‍🩹 Healing From Trauma
Animal Madness
저자: Laurel Braitman • 2014
Dogs get panic attacks. Parrots self-harm. What animal mental illness reveals about our own.
3.85
1,000+
🧠 Animal Cognition🏥 Animal Mental Illness🔗 Captive Animal Welfare🫂 Anthropomorphism🐾 Human Animal Bond
Animal Madness 요약
Animal Madness
Dogs get panic attacks. Parrots self-harm. What animal mental illness reveals about our own.
저자: Laurel Braitman 2014 384 페이지
3.85
1,000+ 개의 평점
🧠 Animal Cognition🏥 Animal Mental Illness🔗 Captive Animal Welfare🫂 Anthropomorphism🐾 Human Animal Bond
The Depression Cure
저자: Stephen S. Ilardi • 2010
Six natural strategies that reverse depression by realigning your life with your Stone Age biology.
4.10
2,000+
🧠 Depression Recovery🌿 Lifestyle Medicine🦍 Evolutionary Mismatch🥑 Nutritional Psychiatry🏃 Exercise For Mental Health
The Depression Cure 요약
The Depression Cure
Six natural strategies that reverse depression by realigning your life with your Stone Age biology.
저자: Stephen S. Ilardi 2010 307 페이지
4.10
2,000+ 개의 평점
🧠 Depression Recovery🌿 Lifestyle Medicine🦍 Evolutionary Mismatch🥑 Nutritional Psychiatry🏃 Exercise For Mental Health
The Bipolar Disorder Survival Guide
저자: David J. Miklowitz • 2002
Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.
4.09
1,000+
🎭 Mood Disorders⚖️ Bipolar Management🔄 Relapse Prevention🏃 Behavioral Activation💊 Medication Management
The Bipolar Disorder Survival Guide 요약
The Bipolar Disorder Survival Guide
Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.
저자: David J. Miklowitz 2002 342 페이지
4.09
1,000+ 개의 평점
🎭 Mood Disorders⚖️ Bipolar Management🔄 Relapse Prevention🏃 Behavioral Activation💊 Medication Management
Just Another Kid
저자: Torey L. Hayden • 1988
271 pills, a bottle of scotch, and six children no one else could reach.
4.24
6,000+
🏫 Special Education💔 Childhood Trauma🤐 Selective Mutism🍷 Family Alcoholism✏️ Classroom Memoirs
Just Another Kid 요약
Just Another Kid
271 pills, a bottle of scotch, and six children no one else could reach.
저자: Torey L. Hayden 1988 515 페이지
4.24
6,000+ 개의 평점
🏫 Special Education💔 Childhood Trauma🤐 Selective Mutism🍷 Family Alcoholism✏️ Classroom Memoirs
Stop Obsessing! Stop Obsessing!
저자: Edna B. Foa • 1991
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
3.89
310
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt🪜 Exposure Therapy🧘 Thought Acceptance
Stop Obsessing! Stop Obsessing! 요약
Stop Obsessing! Stop Obsessing!
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
저자: Edna B. Foa 1991 272 페이지
3.89
310 개의 평점
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt🪜 Exposure Therapy🧘 Thought Acceptance
Tell Me Your Dreams
저자: Sidney Sheldon • 1998
Haunted by a stalker, a woman finds herself accused of murders she cannot remember committing.
3.99
55,000+
🧠 Dissociative Identity👥 Hidden Alters⚖️ Courtroom Drama📰 Media Circus Trial💔 Parental Abuse
Tell Me Your Dreams 요약
Tell Me Your Dreams
Haunted by a stalker, a woman finds herself accused of murders she cannot remember committing.
저자: Sidney Sheldon 1998 384 페이지
3.99
55,000+ 개의 평점
🧠 Dissociative Identity👥 Hidden Alters⚖️ Courtroom Drama📰 Media Circus Trial💔 Parental Abuse
Get Me Out of Here
저자: Rachel Reiland • 2002
A desperate wife and mother enters psychoanalysis with a therapist who will not give up on her.
3.97
7,000+
🧠 Borderline Personality Disorder🛋️ Psychoanalytic Therapy🧸 Inner Child Healing🫂 Therapist-Patient Bond🥀 Overcoming Childhood Abuse
Get Me Out of Here 요약
Get Me Out of Here
A desperate wife and mother enters psychoanalysis with a therapist who will not give up on her.
저자: Rachel Reiland 2002 436 페이지
3.97
7,000+ 개의 평점
🧠 Borderline Personality Disorder🛋️ Psychoanalytic Therapy🧸 Inner Child Healing🫂 Therapist-Patient Bond🥀 Overcoming Childhood Abuse
A Mind of Your Own
저자: Kelly Brogan • 2016
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
3.79
2,000+
🩺 Functional Medicine🧠 Women's Mental Health🦠 Gut-Brain Connection🔥 Chronic Inflammation💊 Antidepressant Risks
A Mind of Your Own 요약
A Mind of Your Own
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
저자: Kelly Brogan 2016 352 페이지
3.79
2,000+ 개의 평점
🩺 Functional Medicine🧠 Women's Mental Health🦠 Gut-Brain Connection🔥 Chronic Inflammation💊 Antidepressant Risks
8 Keys to Recovery from an Eating Disorder
저자: Carolyn Costin • 2011
Two internal voices, one recovery. A therapist's method for building the self that wants to heal.
4.29
500+
🩹 Eating Disorder Recovery🍽️ Intuitive Eating🧠 Emotional Regulation🧩 Cognitive Therapy🗣️ Parts Work
8 Keys to Recovery from an Eating Disorder 요약
8 Keys to Recovery from an Eating Disorder
Two internal voices, one recovery. A therapist's method for building the self that wants to heal.
저자: Carolyn Costin 2011 296 페이지
4.29
500+ 개의 평점
🩹 Eating Disorder Recovery🍽️ Intuitive Eating🧠 Emotional Regulation🧩 Cognitive Therapy🗣️ Parts Work
Beyond Borderline
저자: John G. Gunderson • 2016
BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.
3.80
405
🧠 Borderline Personality Disorder📖 Mental Illness Memoir🩹 Trauma And Recovery📋 Dialectical Behavior Therapy🌪️ Emotional Dysregulation
Beyond Borderline 요약
Beyond Borderline
BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.
저자: John G. Gunderson 2016 192 페이지
3.80
405 개의 평점
🧠 Borderline Personality Disorder📖 Mental Illness Memoir🩹 Trauma And Recovery📋 Dialectical Behavior Therapy🌪️ Emotional Dysregulation
Undoing Depression
저자: Richard O'Connor • 1997
Depression is a set of learned habits. Here's how to unlearn them.
4.01
1,000+
🌧️ Depression Recovery🧩 Integrative Therapy💭 Cognitive Restructuring❤️ Emotional Literacy🧘 Mindfulness Practice
Undoing Depression 요약
Undoing Depression
Depression is a set of learned habits. Here's how to unlearn them.
저자: Richard O'Connor 1997 384 페이지
4.01
1,000+ 개의 평점
🌧️ Depression Recovery🧩 Integrative Therapy💭 Cognitive Restructuring❤️ Emotional Literacy🧘 Mindfulness Practice
Dog Medicine
저자: Julie Barton • 2015
She could not get out of bed until the day a golden retriever puppy needed her.
4.25
4,000+
🐕 Dog Memoirs🖤 Depression Memoirs🩺 Pet Therapy🧠 Cognitive Reframing🔗 Attachment Theory
Dog Medicine 요약
Dog Medicine
She could not get out of bed until the day a golden retriever puppy needed her.
저자: Julie Barton 2015 252 페이지
4.25
4,000+ 개의 평점
🐕 Dog Memoirs🖤 Depression Memoirs🩺 Pet Therapy🧠 Cognitive Reframing🔗 Attachment Theory
Overcoming Depersonalization Disorder
저자: Fugen Neziroglu • 1991
The more you check for feeling real, the less you feel. An acceptance-based recovery guide.
3.83
111
😶‍🌫️ Depersonalization🧠 Dissociative Disorders🧭 Acceptance And Commitment Therapy⚖️ Dialectical Behavior Therapy🪜 Exposure Therapy
Overcoming Depersonalization Disorder 요약
Overcoming Depersonalization Disorder
The more you check for feeling real, the less you feel. An acceptance-based recovery guide.
저자: Fugen Neziroglu 1991 179 페이지
3.83
111 개의 평점
😶‍🌫️ Depersonalization🧠 Dissociative Disorders🧭 Acceptance And Commitment Therapy⚖️ Dialectical Behavior Therapy🪜 Exposure Therapy
High Conflict People in Legal Disputes
저자: Bill Eddy • 2005
The personality disorders that turn simple disputes into litigation wars, and how to handle them.
4.39
124
🧠 Personality Disorders🤝 Conflict Resolution😤 Difficult People🔍 Cognitive Distortions🚧 Professional Boundaries
High Conflict People in Legal Disputes 요약
High Conflict People in Legal Disputes
The personality disorders that turn simple disputes into litigation wars, and how to handle them.
저자: Bill Eddy 2005
4.39
124 개의 평점
🧠 Personality Disorders🤝 Conflict Resolution😤 Difficult People🔍 Cognitive Distortions🚧 Professional Boundaries
The Borderline Personality Disorder Survival Guide
저자: Alexander L. Chapman • 2007
Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.
3.98
1,000+
📋 Personality Disorders🌪️ Emotional Dysregulation🧘 Dialectical Behavior Therapy🛠️ Coping Skills🩹 Self-Harm Recovery
The Borderline Personality Disorder Survival Guide 요약
The Borderline Personality Disorder Survival Guide
Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.
저자: Alexander L. Chapman 2007 256 페이지
3.98
1,000+ 개의 평점
📋 Personality Disorders🌪️ Emotional Dysregulation🧘 Dialectical Behavior Therapy🛠️ Coping Skills🩹 Self-Harm Recovery
Crime & Punishment
저자: Russell Marks • 2015
Prison punishes disadvantage, not crime. The alternatives that reduce reoffending work elsewhere.
4.08
49
🏛️ Criminal Justice Reform🇦🇺 Australian Politics🤝 Restorative Justice🧠 Therapeutic Jurisprudence💰 Justice Reinvestment
Crime & Punishment 요약
Crime & Punishment
Prison punishes disadvantage, not crime. The alternatives that reduce reoffending work elsewhere.
저자: Russell Marks 2015 226 페이지
4.08
49 개의 평점
🏛️ Criminal Justice Reform🇦🇺 Australian Politics🤝 Restorative Justice🧠 Therapeutic Jurisprudence💰 Justice Reinvestment
The Mindfulness Workbook for OCD
저자: Jon Hershfield • 2013
OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.
4.39
500+
🧠 Obsessive-Compulsive Disorder🚫 Exposure And Response Prevention💭 Intrusive Thoughts🧘 Mindfulness Meditation📋 Cognitive Behavioral Therapy
The Mindfulness Workbook for OCD 요약
The Mindfulness Workbook for OCD
OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.
저자: Jon Hershfield 2013 232 페이지
4.39
500+ 개의 평점
🧠 Obsessive-Compulsive Disorder🚫 Exposure And Response Prevention💭 Intrusive Thoughts🧘 Mindfulness Meditation📋 Cognitive Behavioral Therapy
The Clinic
저자: Cate Quinn • 2024
An undercover agent poses as an addict in a luxury rehab where her sister was murdered.
3.51
39,000+
🏥 Luxury Rehab🚪 Locked Room Mystery🖤 Female Sociopath🕵️‍♀️ Undercover Patient👯 Sisterly Bond
The Clinic 요약
The Clinic
An undercover agent poses as an addict in a luxury rehab where her sister was murdered.
저자: Cate Quinn 2024 448 페이지
3.51
39,000+ 개의 평점
🏥 Luxury Rehab🚪 Locked Room Mystery🖤 Female Sociopath🕵️‍♀️ Undercover Patient👯 Sisterly Bond
The Dark Side of Innocence
저자: Terri Cheney • 2011
She earned straight As while a dark compulsion swung her between euphoria and despair.
3.98
1,000+
🧠 Bipolar Disorder👶 Childhood Bipolar📖 Mental Illness Memoir🍷 Self-Medication🎓 Perfectionism
The Dark Side of Innocence 요약
The Dark Side of Innocence
She earned straight As while a dark compulsion swung her between euphoria and despair.
저자: Terri Cheney 2011 290 페이지
3.98
1,000+ 개의 평점
🧠 Bipolar Disorder👶 Childhood Bipolar📖 Mental Illness Memoir🍷 Self-Medication🎓 Perfectionism
Haldol and Hyacinths
저자: Melody Moezzi • 2013
A bipolar diagnosis, a string of psych wards, and an Iranian-American family holding her together.
3.94
1,000+
🎭 Bipolar Disorder🏥 Psychiatric Memoir🤫 Mental Illness Stigma🔄 Misdiagnosis🌍 Cultural Identity
Haldol and Hyacinths 요약
Haldol and Hyacinths
A bipolar diagnosis, a string of psych wards, and an Iranian-American family holding her together.
저자: Melody Moezzi 2013 304 페이지
3.94
1,000+ 개의 평점
🎭 Bipolar Disorder🏥 Psychiatric Memoir🤫 Mental Illness Stigma🔄 Misdiagnosis🌍 Cultural Identity
Bravey
저자: Alexi Pappas • 2021
She ran from her mother's suicide all the way to the Olympics. Depression found her anyway.
4.19
11,000+
🏃 Running Memoir🏅 Women In Sports💔 Grief And Loss🧬 Intergenerational Trauma🗣️ Mental Health Advocacy
Bravey 요약
Bravey
She ran from her mother's suicide all the way to the Olympics. Depression found her anyway.
저자: Alexi Pappas 2021 338 페이지
4.19
11,000+ 개의 평점
🏃 Running Memoir🏅 Women In Sports💔 Grief And Loss🧬 Intergenerational Trauma🗣️ Mental Health Advocacy
The Dogs of Babel
저자: Carolyn Parkhurst • 2003
After his wife's fatal fall, a linguist teaches his dog to speak, desperate to know why.
3.58
19,000+
🕵️‍♀️ Literary Mystery🖤 Hidden Suicide🐕 Dog Witness🤰 Secret Pregnancy🕯️ Widower's Journey
The Dogs of Babel 요약
The Dogs of Babel
After his wife's fatal fall, a linguist teaches his dog to speak, desperate to know why.
저자: Carolyn Parkhurst 2003 278 페이지
3.58
19,000+ 개의 평점
🕵️‍♀️ Literary Mystery🖤 Hidden Suicide🐕 Dog Witness🤰 Secret Pregnancy🕯️ Widower's Journey
Nothing Holds Back the Night
저자: Delphine de Vigan • 2011
After her mother died, a daughter unpacks the delusions and the family secrets that fueled them.
4.35
24,000+
🧠 Mental Illness Memoir📖 Family Biography🕸️ Intergenerational Trauma✍️ Writing As Healing👩‍👧 Mother-Daughter Bonds
Nothing Holds Back the Night 요약
Nothing Holds Back the Night
After her mother died, a daughter unpacks the delusions and the family secrets that fueled them.
저자: Delphine de Vigan 2011 352 페이지
4.35
24,000+ 개의 평점
🧠 Mental Illness Memoir📖 Family Biography🕸️ Intergenerational Trauma✍️ Writing As Healing👩‍👧 Mother-Daughter Bonds
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
저자: Sheri Van Dijk • 2009
DBT skills adapted for bipolar: tools to survive mood swings without self-destructive fallout.
4.02
177
🌊 Mood Disorders🧩 Dbt Skills🎛️ Emotional Regulation🧘 Mindfulness Practice🔄 Behavioral Therapy
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder 요약
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
DBT skills adapted for bipolar: tools to survive mood swings without self-destructive fallout.
저자: Sheri Van Dijk 2009 248 페이지
4.02
177 개의 평점
🌊 Mood Disorders🧩 Dbt Skills🎛️ Emotional Regulation🧘 Mindfulness Practice🔄 Behavioral Therapy
Your Thoughts are Killing You
저자: Marybeth Wuenschel • 2019
The enemy plants dark thoughts. A spiritual warfare guide to evicting anxiety and depression.
4.41
242
🗡️ Spiritual Warfare🙏 Christian Mental Health🧠 Thought Management🌳 Generational Healing🗣️ Spoken Declarations
Your Thoughts are Killing You 요약
Your Thoughts are Killing You
The enemy plants dark thoughts. A spiritual warfare guide to evicting anxiety and depression.
저자: Marybeth Wuenschel 2019 230 페이지
4.41
242 개의 평점
🗡️ Spiritual Warfare🙏 Christian Mental Health🧠 Thought Management🌳 Generational Healing🗣️ Spoken Declarations
A Thousand Naked Strangers
저자: Kevin Hazzard • 2016
A failed salesman joins EMS on impulse, knowing zero medicine. Atlanta's streets teach the rest.
3.96
14,000+
🚑 Emergency Medicine🚨 First Responder Memoir😈 Dark Humor💀 Witnessing Death🔥 Occupational Burnout
A Thousand Naked Strangers 요약
A Thousand Naked Strangers
A failed salesman joins EMS on impulse, knowing zero medicine. Atlanta's streets teach the rest.
저자: Kevin Hazzard 2016 261 페이지
3.96
14,000+ 개의 평점
🚑 Emergency Medicine🚨 First Responder Memoir😈 Dark Humor💀 Witnessing Death🔥 Occupational Burnout
The Addiction Manifesto
저자: Jerry Weaver • 2021
From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.
4.72
1,000+
🛑 Addiction Recovery🤝 12-Step Recovery⚠️ Relapse Prevention✍️ Recovery Memoir✝️ Christian Recovery
The Addiction Manifesto 요약
The Addiction Manifesto
From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.
저자: Jerry Weaver 2021 178 페이지
4.72
1,000+ 개의 평점
🛑 Addiction Recovery🤝 12-Step Recovery⚠️ Relapse Prevention✍️ Recovery Memoir✝️ Christian Recovery
My Father's Brain
저자: Sandeep Jauhar • 2023
A doctor watches his brilliant father succumb to Alzheimer's and discovers what medicine cannot fix.
4.13
1,000+
🧠 Dementia Care🧬 Alzheimers Disease🩺 Medical Memoir👨‍👩‍👦 Family Caregiving👴 Aging Parents
My Father's Brain 요약
My Father's Brain
A doctor watches his brilliant father succumb to Alzheimer's and discovers what medicine cannot fix.
저자: Sandeep Jauhar 2023 256 페이지
4.13
1,000+ 개의 평점
🧠 Dementia Care🧬 Alzheimers Disease🩺 Medical Memoir👨‍👩‍👦 Family Caregiving👴 Aging Parents
Unfiltered
저자: Lily Collins • 2017
Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.
3.84
11,000+
🎬 Hollywood Memoir🍽️ Eating Disorders🪞 Body Image💗 Self-Acceptance🚩 Toxic Relationships
Unfiltered 요약
Unfiltered
Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.
저자: Lily Collins 2017 224 페이지
3.84
11,000+ 개의 평점
🎬 Hollywood Memoir🍽️ Eating Disorders🪞 Body Image💗 Self-Acceptance🚩 Toxic Relationships
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