건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Vegan for Her

저자: Ginny Messina • 2013

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

3.99

500+

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Vegan for Her

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

저자: Ginny Messina 2013 382 페이지

3.99

500+ 개의 평점

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Booster Shots

저자: Adam Ratner • 2025

Measles erases immune memory. It also erases societal memory, and that amnesia is more dangerous.

4.33

500+

🏥 Public Health 🦠 Infectious Disease 📊 Epidemiology 📜 Medical History 💉 Vaccines

Booster Shots

Measles erases immune memory. It also erases societal memory, and that amnesia is more dangerous.

저자: Adam Ratner 2025 288 페이지

4.33

500+ 개의 평점

🏥 Public Health 🦠 Infectious Disease 📊 Epidemiology 📜 Medical History 💉 Vaccines

Heart Intelligence

저자: Doc Childre • 2022

Your heart senses the future before your brain can. Coherence is how you learn to listen.

4.69

🧠 Neurocardiology 📊 Heart Rate Variability 🧘 Emotional Regulation 🔮 Intuitive Guidance 🖥️ Biofeedback

Heart Intelligence

Your heart senses the future before your brain can. Coherence is how you learn to listen.

저자: Doc Childre 2022 279 페이지

4.69

16 개의 평점

🧠 Neurocardiology 📊 Heart Rate Variability 🧘 Emotional Regulation 🔮 Intuitive Guidance 🖥️ Biofeedback

Emotional Intelligence

저자: Ian Tuhovsky • 2015

Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.

3.88

234

🧠 Emotional Intelligence 👁️ Self-Awareness 🌊 Emotional Regulation 💬 Internal Dialogue 🔄 Cognitive Reframing

Emotional Intelligence

Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.

저자: Ian Tuhovsky 2015 148 페이지

3.88

234 개의 평점

🧠 Emotional Intelligence 👁️ Self-Awareness 🌊 Emotional Regulation 💬 Internal Dialogue 🔄 Cognitive Reframing

Queer

저자: Kathy Belge • 2011

A queer teen's guide to coming out, dating, staying safe, and finding your people.

3.77

500+

🏳️‍🌈 Lgbtq Teens 🚪 Coming Out Guide 🪞 Queer Identity 💕 Queer Relationships 🩺 Queer Sex Ed

Queer

A queer teen's guide to coming out, dating, staying safe, and finding your people.

저자: Kathy Belge 2011 208 페이지

3.77

500+ 개의 평점

🏳️‍🌈 Lgbtq Teens 🚪 Coming Out Guide 🪞 Queer Identity 💕 Queer Relationships 🩺 Queer Sex Ed

Caged Lion

저자: John Howard Steel • 2020

A prison camp origin, a community of dancers, and a courtroom fight that kept Pilates free.

4.32

500+

🏋️ Fitness Biography 📜 Exercise History 🧘 Modern Pilates 🧠 Mind-Body Method ⚖️ Trademark Battles

Caged Lion

A prison camp origin, a community of dancers, and a courtroom fight that kept Pilates free.

저자: John Howard Steel 2020 215 페이지

4.32

500+ 개의 평점

🏋️ Fitness Biography 📜 Exercise History 🧘 Modern Pilates 🧠 Mind-Body Method ⚖️ Trademark Battles

Medicare for All

저자: Abdul El-Sayed • 2021

$5,220 for a US hospital day, $765 in Australia. The fix, and how to win it.

4.36

349

🏥 Healthcare Reform 🇺🇸 American Healthcare 🏛️ Single-Payer Systems 💰 Health Economics 🏢 Corporate Power

Medicare for All

$5,220 for a US hospital day, $765 in Australia. The fix, and how to win it.

저자: Abdul El-Sayed 2021 368 페이지

4.36

349 개의 평점

🏥 Healthcare Reform 🇺🇸 American Healthcare 🏛️ Single-Payer Systems 💰 Health Economics 🏢 Corporate Power

The Tapping Solution to Create Lasting Change

저자: Jessica Ortner • 2018

Your nervous system keeps you stuck for safety. Tapping meridian points rewrites that code.

4.25

119

🧠 Energy Psychology 🗣️ Inner Critic 😰 Fear Of Change ✨ Perfectionism Recovery ⏰ Procrastination

The Tapping Solution to Create Lasting Change

Your nervous system keeps you stuck for safety. Tapping meridian points rewrites that code.

저자: Jessica Ortner 2018 304 페이지

4.25

119 개의 평점

🧠 Energy Psychology 🗣️ Inner Critic 😰 Fear Of Change ✨ Perfectionism Recovery ⏰ Procrastination

What We Value

저자: Emily Falk • 2025

A single neural circuit prices every choice, from lunch to life partners. Adjust the inputs.

3.62

500+

🔬 Neuroeconomics 🧠 Social Neuroscience 🔄 Behavior Change 🎯 Cognitive Biases 👥 Social Influence

What We Value

A single neural circuit prices every choice, from lunch to life partners. Adjust the inputs.

저자: Emily Falk 2025 304 페이지

3.62

500+ 개의 평점

🔬 Neuroeconomics 🧠 Social Neuroscience 🔄 Behavior Change 🎯 Cognitive Biases 👥 Social Influence

Pace Yourself

저자: Amy Arthur • 2024

Time management assumes a full tank. A system that works with the energy you actually have.

3.69

179

⚡ Energy Management 🧯 Burnout Prevention 🛌 Rest And Recovery 😶 Emotional Labor 🐢 Pacing Techniques

Pace Yourself

Time management assumes a full tank. A system that works with the energy you actually have.

저자: Amy Arthur 2024 309 페이지

3.69

179 개의 평점

⚡ Energy Management 🧯 Burnout Prevention 🛌 Rest And Recovery 😶 Emotional Labor 🐢 Pacing Techniques

The Dash Diet Weight Loss Solution

저자: Marla Heller • 2012

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

3.73

1,000+

🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

The Dash Diet Weight Loss Solution

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

저자: Marla Heller 2012 236 페이지

3.73

1,000+ 개의 평점

🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

The CBT Workbook for Mental Health

저자: Simon A. Rego • 2021

Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.

4.08

180

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💗 Self Compassion 🏃 Behavioral Activation 😰 Anxiety Management

The CBT Workbook for Mental Health

Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.

저자: Simon A. Rego 2021 200 페이지

4.08

180 개의 평점

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💗 Self Compassion 🏃 Behavioral Activation 😰 Anxiety Management

Do You Believe in Magic?

저자: Paul A. Offit • 2013

A billion-dollar industry runs on loopholes, hope, and the placebo effect, not science.

4.11

3,000+

🧪 Alternative Medicine Critique 🩺 Evidence-Based Medicine 🦆 Medical Quackery 🔬 Scientific Skepticism 💊 Supplement Industry

Do You Believe in Magic?

A billion-dollar industry runs on loopholes, hope, and the placebo effect, not science.

저자: Paul A. Offit 2013 304 페이지

4.11

3,000+ 개의 평점

🧪 Alternative Medicine Critique 🩺 Evidence-Based Medicine 🦆 Medical Quackery 🔬 Scientific Skepticism 💊 Supplement Industry

Helping Your Child with Extreme Picky Eating

저자: Katja Rowell • 2015

Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.

4.20

500+

🍽️ Picky Eating 🥦 Child Nutrition 🤝 Responsive Feeding 👨‍👩‍👧‍👦 Family Meals ⏲️ Mealtime Routines

Helping Your Child with Extreme Picky Eating

Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.

저자: Katja Rowell 2015 242 페이지

4.20

500+ 개의 평점

🍽️ Picky Eating 🥦 Child Nutrition 🤝 Responsive Feeding 👨‍👩‍👧‍👦 Family Meals ⏲️ Mealtime Routines

Exercise for Mood and Anxiety

저자: Michael W. Otto • 2011

Exercise can rival medication for depression. The challenge is staying with it; here is how.

3.96

230

🏋️ Exercise Psychology 😊 Mood Management 🔄 Behavioral Activation 😌 Anxiety Relief 💡 Motivational Psychology

Exercise for Mood and Anxiety

Exercise can rival medication for depression. The challenge is staying with it; here is how.

저자: Michael W. Otto 2011 248 페이지

3.96

230 개의 평점

🏋️ Exercise Psychology 😊 Mood Management 🔄 Behavioral Activation 😌 Anxiety Relief 💡 Motivational Psychology

Pandora's Seed

저자: Spencer Wells • 2010

Farming gave us civilization. It also gave us chronic disease, overstimulation, and fundamentalism.

3.76

1,000+

🧬 Evolutionary Mismatch 🌾 Agriculture's Costs 🧫 Recent Human Evolution 🫀 Diseases Of Civilization 🧪 Genetic Ethics

Pandora's Seed

Farming gave us civilization. It also gave us chronic disease, overstimulation, and fundamentalism.

저자: Spencer Wells 2010 256 페이지

3.76

1,000+ 개의 평점

🧬 Evolutionary Mismatch 🌾 Agriculture's Costs 🧫 Recent Human Evolution 🫀 Diseases Of Civilization 🧪 Genetic Ethics

Forever Fat Loss

저자: Ari Whitten • 2014

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

3.85

371

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

Forever Fat Loss

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

저자: Ari Whitten 2014 191 페이지

3.85

371 개의 평점

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

Focusing-Oriented Psychotherapy

저자: Eugene T. Gendlin • 1996

Your client's body knows what words cannot reach. The clinical method for guiding them inward.

4.38

🧘 Experiential Therapy 🧬 Somatic Therapy 👤 Inner Critic 🫂 Therapeutic Presence 🌊 Emotional Processing

Focusing-Oriented Psychotherapy

Your client's body knows what words cannot reach. The clinical method for guiding them inward.

저자: Eugene T. Gendlin 1996 317 페이지

4.38

96 개의 평점

🧘 Experiential Therapy 🧬 Somatic Therapy 👤 Inner Critic 🫂 Therapeutic Presence 🌊 Emotional Processing

Why Brains Need Friends

저자: Ben Rein • 2025

Your brain is built to connect, then sabotages every attempt. The neuroscience of fixing it.

3.95

500+

🧠 Social Neuroscience 🦴 Evolutionary Psychology 🧩 Cognitive Biases 🌍 Prosocial Behavior 🐕 Human-Animal Bond

Why Brains Need Friends

Your brain is built to connect, then sabotages every attempt. The neuroscience of fixing it.

저자: Ben Rein 2025 256 페이지

3.95

500+ 개의 평점

🧠 Social Neuroscience 🦴 Evolutionary Psychology 🧩 Cognitive Biases 🌍 Prosocial Behavior 🐕 Human-Animal Bond

The Reality Revolution

저자: Brian Scott • 2020

A guided method for shifting into a parallel life where the problem is already solved.

4.28

224

🌀 Reality Shifting ⚛️ Quantum Mysticism 🧠 Subconscious Reprogramming 🧲 Manifestation Techniques ✨ Energy Healing

The Reality Revolution

A guided method for shifting into a parallel life where the problem is already solved.

저자: Brian Scott 2020 400 페이지

4.28

224 개의 평점

🌀 Reality Shifting ⚛️ Quantum Mysticism 🧠 Subconscious Reprogramming 🧲 Manifestation Techniques ✨ Energy Healing

The Right Chemistry

저자: Joe Schwarcz • 2012

Why soap cleans, what killed Napoleon, and 106 other chemical mysteries of daily life.

3.84

🔬 Everyday Science 🍎 Food Chemistry 📚 Scientific Literacy 🕵️ Pseudoscience Debunking 📜 History Of Science

The Right Chemistry

Why soap cleans, what killed Napoleon, and 106 other chemical mysteries of daily life.

저자: Joe Schwarcz 2012 304 페이지

3.84

79 개의 평점

🔬 Everyday Science 🍎 Food Chemistry 📚 Scientific Literacy 🕵️ Pseudoscience Debunking 📜 History Of Science

I've Decided to Live 120 Years

저자: Ilchi Lee • 2017

Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.

4.12

339

🧬 Longevity Practices 🌅 Conscious Aging 🏡 Second Half Of Life 🧘 Eastern Wellness 📚 Lifelong Learning

I've Decided to Live 120 Years

Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.

저자: Ilchi Lee 2017 304 페이지

4.12

339 개의 평점

🧬 Longevity Practices 🌅 Conscious Aging 🏡 Second Half Of Life 🧘 Eastern Wellness 📚 Lifelong Learning

The Awake Dreamer

저자: Samantha Fey • 2022

Your dreams hold premonitions, out-of-body journeys, and visitations. Learn to wake up inside them.

4.38

229

🛌 Lucid Dreaming 🚀 Astral Projection 👋 Dream Visitation 📖 Dream Interpretation 💊 Dream Healing

The Awake Dreamer

Your dreams hold premonitions, out-of-body journeys, and visitations. Learn to wake up inside them.

저자: Samantha Fey 2022 272 페이지

4.38

229 개의 평점

🛌 Lucid Dreaming 🚀 Astral Projection 👋 Dream Visitation 📖 Dream Interpretation 💊 Dream Healing

The Sober Girl Society Handbook

저자: Millie Gooch • 2021

Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.

4.14

2,000+

🚫 Quit Lit 🧃 Alcohol-Free Living 💬 Sober Socializing 🍻 Drinking Culture 👩 Women And Alcohol

The Sober Girl Society Handbook

Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.

저자: Millie Gooch 2021

4.14

2,000+ 개의 평점

🚫 Quit Lit 🧃 Alcohol-Free Living 💬 Sober Socializing 🍻 Drinking Culture 👩 Women And Alcohol

Soft Skills

저자: John Sonmez • 2014

Your code works. Your career doesn't. The missing manual for everything tech didn't teach you.

3.84

2,000+

💻 Software Careers 📢 Personal Branding 📚 Self-Directed Learning ⏰ Time Management 💰 Personal Finance

Soft Skills

Your code works. Your career doesn't. The missing manual for everything tech didn't teach you.

저자: John Sonmez 2014 470 페이지

3.84

2,000+ 개의 평점

💻 Software Careers 📢 Personal Branding 📚 Self-Directed Learning ⏰ Time Management 💰 Personal Finance

Life Makeovers

저자: Cheryl Richardson • 2000

One change per week for a year: the method that outlasts every crash self-improvement program.

3.92

500+

🧘 Self-Care Routines 🗺️ Life Planning 📅 Weekly Challenges 🎯 Priority Setting 🧹 Decluttering

Life Makeovers

One change per week for a year: the method that outlasts every crash self-improvement program.

저자: Cheryl Richardson 2000 209 페이지

3.92

500+ 개의 평점

🧘 Self-Care Routines 🗺️ Life Planning 📅 Weekly Challenges 🎯 Priority Setting 🧹 Decluttering

Going Gray

저자: Anne Kreamer • 2007

She stopped dyeing her hair, posted the gray photo, and her dating matches tripled.

3.36

1,000+

👩‍🦳 Female Aging 💅 Beauty Standards 🦋 Midlife Reinvention 🧪 Immersion Memoir ⚖️ Double Standards

Going Gray

She stopped dyeing her hair, posted the gray photo, and her dating matches tripled.

저자: Anne Kreamer 2007 224 페이지

3.36

1,000+ 개의 평점

👩‍🦳 Female Aging 💅 Beauty Standards 🦋 Midlife Reinvention 🧪 Immersion Memoir ⚖️ Double Standards

Body on Fire

저자: Monica Aggarwal • 2020

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

3.78

280

🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

Body on Fire

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

저자: Monica Aggarwal 2020 258 페이지

3.78

280 개의 평점

🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

Ageless Soul

저자: Thomas Moore • 2017

What if aging deepens rather than diminishes you? A soul path through the later years.

3.90

430

🧠 Conscious Aging 🙏 Spiritual Psychology 📖 Life Review 👴 Elderhood 🏛️ Jungian Psychology

Ageless Soul

What if aging deepens rather than diminishes you? A soul path through the later years.

저자: Thomas Moore 2017 286 페이지

3.90

430 개의 평점

🧠 Conscious Aging 🙏 Spiritual Psychology 📖 Life Review 👴 Elderhood 🏛️ Jungian Psychology

Elle & Coach

저자: Stefany Shaheen • 2015

Her eight-year-old's blood sugar hit 964. A service dog named Coach took the night shift.

4.35

482

🩺 Chronic Illness Parenting 🐕 Service Dogs 💉 Diabetes Management ⚖️ Disability Rights 👩‍👧 Mother-Daughter Bond

Elle & Coach

Her eight-year-old's blood sugar hit 964. A service dog named Coach took the night shift.

저자: Stefany Shaheen 2015 238 페이지

4.35

482 개의 평점

🩺 Chronic Illness Parenting 🐕 Service Dogs 💉 Diabetes Management ⚖️ Disability Rights 👩‍👧 Mother-Daughter Bond

Retired Racing Greyhounds For Dummies

저자: Lee Livingood • 2000

From track to living room: adopting a retired racing greyhound, from first night to golden years.

4.23

500+

🐕 Greyhound Adoption 📋 Breed-Specific Care 🏠 Dog Adoption 🛟 Rescue Dogs 🎾 Positive Reinforcement

Retired Racing Greyhounds For Dummies

From track to living room: adopting a retired racing greyhound, from first night to golden years.

저자: Lee Livingood 2000 288 페이지

4.23

500+ 개의 평점

🐕 Greyhound Adoption 📋 Breed-Specific Care 🏠 Dog Adoption 🛟 Rescue Dogs 🎾 Positive Reinforcement

Operation Ironman

저자: George Mahood • 2015

Spinal surgery to Ironman in 4 months. Couldn't swim, no bike, never run a marathon.

4.52

2,000+

🏃 Endurance Sports 🚴 Triathlon Training 😂 Humorous Memoir 🏥 Recovery Memoir 🤸 Unconventional Training

Operation Ironman

Spinal surgery to Ironman in 4 months. Couldn't swim, no bike, never run a marathon.

저자: George Mahood 2015 315 페이지

4.52

2,000+ 개의 평점

🏃 Endurance Sports 🚴 Triathlon Training 😂 Humorous Memoir 🏥 Recovery Memoir 🤸 Unconventional Training

The Neuroscience of Mindfulness

저자: Stan Rodski • 2023

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

3.64

492

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness 🧬 Neuroplasticity ⚡ Energy Management

The Neuroscience of Mindfulness

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

저자: Stan Rodski 2023 211 페이지

3.64

492 개의 평점

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness 🧬 Neuroplasticity ⚡ Energy Management

Arts with the Brain in Mind

저자: Eric Jensen • 2001

We treat the arts as classroom decoration; neuroscience says they are the wiring itself.

3.99

109

🎨 Arts Integration 🧠 Brain-Based Learning 🏃 Movement And Learning 🎵 Music And Cognition 👁️ Visual Thinking

Arts with the Brain in Mind

We treat the arts as classroom decoration; neuroscience says they are the wiring itself.

저자: Eric Jensen 2001 182 페이지

3.99

109 개의 평점

🎨 Arts Integration 🧠 Brain-Based Learning 🏃 Movement And Learning 🎵 Music And Cognition 👁️ Visual Thinking

The Ghost in My Brain

저자: Clark Elliott • 2015

His identity vanished after a minor crash. Eight years later, two therapists reassembled it.

3.82

500+

🤕 Traumatic Brain Injury 🧠 Brain Health 🔄 Brain Plasticity 🔊 Sensory Overload 🫥 Invisible Illness

The Ghost in My Brain

His identity vanished after a minor crash. Eight years later, two therapists reassembled it.

저자: Clark Elliott 2015 336 페이지

3.82

500+ 개의 평점

🤕 Traumatic Brain Injury 🧠 Brain Health 🔄 Brain Plasticity 🔊 Sensory Overload 🫥 Invisible Illness

Kundalini and the Chakras

저자: Genevieve Lewis Paulson • 1991

Spontaneous Kundalini can feel like a breakdown. How to measure your chakras and manage the chaos.

3.72

341

🐍 Kundalini Awakening 🌀 Chakra Healing 👻 Subtle Bodies 🚑 Spiritual Emergencies ✨ Energy Healing

Kundalini and the Chakras

Spontaneous Kundalini can feel like a breakdown. How to measure your chakras and manage the chaos.

저자: Genevieve Lewis Paulson 1991 230 페이지

3.72

341 개의 평점

🐍 Kundalini Awakening 🌀 Chakra Healing 👻 Subtle Bodies 🚑 Spiritual Emergencies ✨ Energy Healing

The Science of Mindfulness

저자: Ronald D. Siegel • 2014

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

4.24

500+

🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🎛️ Emotional Regulation

The Science of Mindfulness

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

저자: Ronald D. Siegel 2014 6 페이지

4.24

500+ 개의 평점

🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🎛️ Emotional Regulation

Wrestling for Fighting

저자: Randy Couture • 2007

A champion's blueprint for turning wrestling into the most adaptable weapon in the cage.

4.07

🥊 Combat Sports 🥋 Mma Training 🤼 Grappling Fundamentals 📋 Fight Strategy 🧠 Fighter Mindset

Wrestling for Fighting

A champion's blueprint for turning wrestling into the most adaptable weapon in the cage.

저자: Randy Couture 2007 216 페이지

4.07

92 개의 평점

🥊 Combat Sports 🥋 Mma Training 🤼 Grappling Fundamentals 📋 Fight Strategy 🧠 Fighter Mindset

The Egoscue Method of Health Through Motion

저자: Pete Egoscue • 1992

Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.

4.22

458

🧍 Postural Alignment 🩹 Chronic Pain Relief 🏃 Functional Movement ⚙️ Body Mechanics 🪑 Sedentary Lifestyle

The Egoscue Method of Health Through Motion

Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.

저자: Pete Egoscue 1992 198 페이지

4.22

458 개의 평점

🧍 Postural Alignment 🩹 Chronic Pain Relief 🏃 Functional Movement ⚙️ Body Mechanics 🪑 Sedentary Lifestyle

Endless Energy

저자: Peter Hollins • 2019

Productivity is an energy problem, not a time problem. The four-fuel fix.

3.92

168

🔋 Energy Management ⚙️ Productivity Systems 😴 Sleep Hygiene 🧬 Mitochondrial Health 🧠 Decision Fatigue

Endless Energy

Productivity is an energy problem, not a time problem. The four-fuel fix.

저자: Peter Hollins 2019 118 페이지

3.92

168 개의 평점

🔋 Energy Management ⚙️ Productivity Systems 😴 Sleep Hygiene 🧬 Mitochondrial Health 🧠 Decision Fatigue

Science for Life

저자: Brian Clegg • 2015

Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.

3.43

111

🌱 Evidence-Based Living 🥗 Diet Myths 🔍 Everyday Skepticism 🧠 Behavioral Economics 📚 Learning Science

Science for Life

Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.

저자: Brian Clegg 2015 400 페이지

3.43

111 개의 평점

🌱 Evidence-Based Living 🥗 Diet Myths 🔍 Everyday Skepticism 🧠 Behavioral Economics 📚 Learning Science

The Cognitive Behavioral Workbook for Depression

저자: Albert Ellis • 2006

Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.

3.88

383

🧠 Cognitive Behavioral Therapy 🌧️ Depression Management 🔄 Cognitive Restructuring ▶️ Behavioral Activation 🤲 Self-Acceptance

The Cognitive Behavioral Workbook for Depression

Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.

저자: Albert Ellis 2006 368 페이지

3.88

383 개의 평점

🧠 Cognitive Behavioral Therapy 🌧️ Depression Management 🔄 Cognitive Restructuring ▶️ Behavioral Activation 🤲 Self-Acceptance

The Importance of Being Little

저자: Erika Christakis • 2016

Preschool looks like grade school now. An early childhood educator on what young kids need instead.

3.71

2,000+

🏫 Early Childhood Education 🧩 Play-Based Learning 🌱 Child Development 🧠 Developmental Psychology 💛 Social-Emotional Learning

The Importance of Being Little

Preschool looks like grade school now. An early childhood educator on what young kids need instead.

저자: Erika Christakis 2016 399 페이지

3.71

2,000+ 개의 평점

🏫 Early Childhood Education 🧩 Play-Based Learning 🌱 Child Development 🧠 Developmental Psychology 💛 Social-Emotional Learning

Healthy Sleep Habits, Happy Child / Your Fussy Baby

저자: Marc Weissbluth • 2004

Sleep is a learned skill, not a given: sync soothing to biology, skip the tears.

3.95

311

🛌 Baby Sleep ⏰ Sleep Training 😢 Colic 🧠 Child Temperament 🩺 Pediatric Sleep

Healthy Sleep Habits, Happy Child / Your Fussy Baby

Sleep is a learned skill, not a given: sync soothing to biology, skip the tears.

저자: Marc Weissbluth 2004

3.95

311 개의 평점

🛌 Baby Sleep ⏰ Sleep Training 😢 Colic 🧠 Child Temperament 🩺 Pediatric Sleep

Living a Course in Miracles

저자: Jon Mundy • 2011

The world is guilt projected outward. Wake up through forgiveness, which sees nothing to forgive.

4.32

303

💫 Nondual Spirituality 🧘 Mind Training 🧠 Spiritual Psychology 👤 Ego Dissolution 🤲 Forgiveness Practice

Living a Course in Miracles

The world is guilt projected outward. Wake up through forgiveness, which sees nothing to forgive.

저자: Jon Mundy 2011 257 페이지

4.32

303 개의 평점

💫 Nondual Spirituality 🧘 Mind Training 🧠 Spiritual Psychology 👤 Ego Dissolution 🤲 Forgiveness Practice

Freedom from Emotional Eating

저자: Paul McKenna • 2014

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

3.71

158

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

Freedom from Emotional Eating

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

저자: Paul McKenna 2014 224 페이지

3.71

158 개의 평점

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

Chakra Clearing

저자: Doreen Virtue • 1997

Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.

4.12

1,000+

🧿 Chakra Healing ⚡ Energy Work ✨ Subtle Body 🌈 Guided Imagery 💎 Crystal Healing

Chakra Clearing

Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.

저자: Doreen Virtue 1997 160 페이지

4.12

1,000+ 개의 평점

🧿 Chakra Healing ⚡ Energy Work ✨ Subtle Body 🌈 Guided Imagery 💎 Crystal Healing

The Fifth Vital

저자: Mike Majlak • 2020

A thousand-dollar heroin habit. A shattered ankle. A dying grandfather. Then, Logan Paul's podcast.

4.32

2,000+

💊 Opioid Crisis 🩹 Addiction Recovery 📝 Twelve-Step Programs 🔗 Drug Dealing Memoirs 🚴 Exercise And Mental Health

The Fifth Vital

A thousand-dollar heroin habit. A shattered ankle. A dying grandfather. Then, Logan Paul's podcast.

저자: Mike Majlak 2020 308 페이지

4.32

2,000+ 개의 평점

💊 Opioid Crisis 🩹 Addiction Recovery 📝 Twelve-Step Programs 🔗 Drug Dealing Memoirs 🚴 Exercise And Mental Health

Buddha in Blue Jeans

저자: Tai Sheridan • 2011

The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.

3.93

7,000+

🪷 Secular Buddhism 🧘 Zen Practice 🌿 Mindful Living 💙 Emotional Acceptance ☁️ Non-Attachment

Buddha in Blue Jeans

The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.

저자: Tai Sheridan 2011 31 페이지

3.93

7,000+ 개의 평점

🪷 Secular Buddhism 🧘 Zen Practice 🌿 Mindful Living 💙 Emotional Acceptance ☁️ Non-Attachment

The Microbiome Connection

저자: Mark Pimentel • 2022

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

4.30

262

🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

The Microbiome Connection

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

저자: Mark Pimentel 2022 192 페이지

4.30

262 개의 평점

🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

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