건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Girl Walks Out of a Bar

저자: Lisa F. Smith • 2016

A successful Manhattan lawyer, a hidden addiction, and the Monday morning that cracked everything.

4.14

7,000+

🍷 Addiction Memoir 🌅 Recovery Stories 👩 Women In Recovery 🪜 Twelve Step Recovery 🧠 Dual Diagnosis

Girl Walks Out of a Bar

A successful Manhattan lawyer, a hidden addiction, and the Monday morning that cracked everything.

저자: Lisa F. Smith 2016 288 페이지

4.14

7,000+ 개의 평점

🍷 Addiction Memoir 🌅 Recovery Stories 👩 Women In Recovery 🪜 Twelve Step Recovery 🧠 Dual Diagnosis

The End of Your Life Book Club

저자: Will Schwalbe • 2012

She had terminal cancer. He had questions. They started a book club instead of saying goodbye.

3.81

56,000+

👩‍👦 Mother-Son Bonds 🏥 Terminal Illness 📚 Bibliotherapy 🌍 Humanitarian Work 🩺 Caregiver Memoirs

The End of Your Life Book Club

She had terminal cancer. He had questions. They started a book club instead of saying goodbye.

저자: Will Schwalbe 2012 336 페이지

3.81

56,000+ 개의 평점

👩‍👦 Mother-Son Bonds 🏥 Terminal Illness 📚 Bibliotherapy 🌍 Humanitarian Work 🩺 Caregiver Memoirs

The Negative Thoughts Workbook

저자: David A. Clark • 2020

Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.

4.10

🧠 Cognitive Behavioral Therapy 🌪️ Intrusive Thoughts 🤔 Worry Management 🔁 Rumination 💙 Self-Compassion

The Negative Thoughts Workbook

Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.

저자: David A. Clark 2020

4.10

68 개의 평점

🧠 Cognitive Behavioral Therapy 🌪️ Intrusive Thoughts 🤔 Worry Management 🔁 Rumination 💙 Self-Compassion

The Developing Genome

저자: David S. Moore • 2015

Beyond DNA: how your experiences, diet, and stress leave lasting marks on your genome.

4.28

124

🧬 Epigenetics ⚖️ Nature Vs Nurture 🧪 Gene Regulation 🧠 Brain Plasticity 👶 Early Life Stress

The Developing Genome

Beyond DNA: how your experiences, diet, and stress leave lasting marks on your genome.

저자: David S. Moore 2015 320 페이지

4.28

124 개의 평점

🧬 Epigenetics ⚖️ Nature Vs Nurture 🧪 Gene Regulation 🧠 Brain Plasticity 👶 Early Life Stress

The Good Doctor

저자: Barron H. Lerner • 2014

One family, two doctors, and the ethical revolution that transformed medicine in a generation.

3.86

189

⚕️ Medical Ethics 📜 History Of Medicine 👨‍⚕️ Medical Paternalism 🗣️ Patient Autonomy 🕊️ End-Of-Life Care

The Good Doctor

One family, two doctors, and the ethical revolution that transformed medicine in a generation.

저자: Barron H. Lerner 2014 240 페이지

3.86

189 개의 평점

⚕️ Medical Ethics 📜 History Of Medicine 👨‍⚕️ Medical Paternalism 🗣️ Patient Autonomy 🕊️ End-Of-Life Care

The Nature Fix

저자: Florence Williams • 2017

Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.

3.97

14,000+

🌿 Nature Therapy 🌲 Forest Bathing 🧠 Attention Restoration 🐦 Biophilia 🏙️ Urban Greening

The Nature Fix

Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.

저자: Florence Williams 2017 304 페이지

3.97

14,000+ 개의 평점

🌿 Nature Therapy 🌲 Forest Bathing 🧠 Attention Restoration 🐦 Biophilia 🏙️ Urban Greening

CBD

저자: Leonard Leinow • 2017

The medicine your body already makes: how CBD amplifies it for pain, anxiety, and more.

4.15

203

🏥 Medical Cannabis 🔬 Cannabinoid Science 🧠 Endocannabinoid System 💚 CBD Therapy 🌿 Plant Medicine

CBD

The medicine your body already makes: how CBD amplifies it for pain, anxiety, and more.

저자: Leonard Leinow 2017 352 페이지

4.15

203 개의 평점

🏥 Medical Cannabis 🔬 Cannabinoid Science 🧠 Endocannabinoid System 💚 CBD Therapy 🌿 Plant Medicine

Activate Your Brain

저자: Scott G. Halford • 2015

How to shift your brain chemistry from stressed distraction into focused, confident completion.

3.94

500+

🧠 Applied Neuroscience 👔 Brain-Based Leadership ⚗️ Neurochemistry 👁️ Attention Management 🎯 Goal Setting

Activate Your Brain

How to shift your brain chemistry from stressed distraction into focused, confident completion.

저자: Scott G. Halford 2015 248 페이지

3.94

500+ 개의 평점

🧠 Applied Neuroscience 👔 Brain-Based Leadership ⚗️ Neurochemistry 👁️ Attention Management 🎯 Goal Setting

The Finnish Way

저자: Katja Pantzar • 2018

The Nordic recipe for resilience starts in near-freezing water and ends with a simpler life.

3.71

4,000+

🏔️ Nordic Lifestyle 📖 Cultural Memoir ♻️ Sustainable Living 🧊 Cold Water Immersion 🌳 Forest Bathing

The Finnish Way

The Nordic recipe for resilience starts in near-freezing water and ends with a simpler life.

저자: Katja Pantzar 2018 272 페이지

3.71

4,000+ 개의 평점

🏔️ Nordic Lifestyle 📖 Cultural Memoir ♻️ Sustainable Living 🧊 Cold Water Immersion 🌳 Forest Bathing

The Age of Dignity

저자: Ai-jen Poo • 2015

Ten thousand Americans turn sixty-five each day. The fix is infrastructure, not more nursing homes.

3.88

413

🧓 Elder Care 🥪 Sandwich Generation 📜 Aging Policy 💰 Care Economy 👪 Family Caregiving

The Age of Dignity

Ten thousand Americans turn sixty-five each day. The fix is infrastructure, not more nursing homes.

저자: Ai-jen Poo 2015 176 페이지

3.88

413 개의 평점

🧓 Elder Care 🥪 Sandwich Generation 📜 Aging Policy 💰 Care Economy 👪 Family Caregiving

Your Life in My Hands

저자: Rachel Clarke • 2017

Britain's most beloved public service is failing. A junior doctor shows you why, from the inside.

3.78

4,000+

🏥 NHS Crisis 👨‍⚕️ Medical Residency 🔥 Physician Burnout 🗣️ Patient Advocacy 📜 Healthcare Reform

Your Life in My Hands

Britain's most beloved public service is failing. A junior doctor shows you why, from the inside.

저자: Rachel Clarke 2017 278 페이지

3.78

4,000+ 개의 평점

🏥 NHS Crisis 👨‍⚕️ Medical Residency 🔥 Physician Burnout 🗣️ Patient Advocacy 📜 Healthcare Reform

Ravenous

저자: Henry Dimbleby • 2023

The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.

4.35

1,000+

🏭 Food Systems 🧃 Ultra-Processed Food 🔬 Nutrition Science 🏥 Public Health Crisis ⚖️ Food Inequality

Ravenous

The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.

저자: Henry Dimbleby 2023 332 페이지

4.35

1,000+ 개의 평점

🏭 Food Systems 🧃 Ultra-Processed Food 🔬 Nutrition Science 🏥 Public Health Crisis ⚖️ Food Inequality

The Keys to the Effortless Golf Swing

저자: Michael McTeigue • 1985

The ball is a distraction; swing past it. Seven lessons for an effortless, body-powered motion.

4.13

500+

⛳ Golf Instruction 🍃 Effortless Movement 🔧 Swing Mechanics 🧠 Inner Game 💭 Mental Game

The Keys to the Effortless Golf Swing

The ball is a distraction; swing past it. Seven lessons for an effortless, body-powered motion.

저자: Michael McTeigue 1985

4.13

500+ 개의 평점

⛳ Golf Instruction 🍃 Effortless Movement 🔧 Swing Mechanics 🧠 Inner Game 💭 Mental Game

The Science of Beauty

저자: Michelle Wong • 2024

A cosmetic chemist on what's in your products, what works, and what to stop worrying about.

3.87

500+

🧪 Cosmetic Chemistry 🧴 Skincare Routines 🛡️ Ingredient Safety 📊 Scientific Literacy 💄 Beauty Industry

The Science of Beauty

A cosmetic chemist on what's in your products, what works, and what to stop worrying about.

저자: Michelle Wong 2024 256 페이지

3.87

500+ 개의 평점

🧪 Cosmetic Chemistry 🧴 Skincare Routines 🛡️ Ingredient Safety 📊 Scientific Literacy 💄 Beauty Industry

The Energy Plan

저자: James Collins • 2019

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

4.08

262

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

The Energy Plan

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

저자: James Collins 2019 318 페이지

4.08

262 개의 평점

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

Bouncing Back

저자: Linda Graham • 2013

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

4.12

335

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Bouncing Back

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

저자: Linda Graham 2013 433 페이지

4.12

335 개의 평점

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Blood and Guts

저자: Dorian Yates • 1993

The Mr. Olympia method: one set to failure, then eat, sleep, and track everything.

4.26

🏋️ Bodybuilding 🥩 Sports Nutrition 📘 Training Manuals ⚡ High Intensity Training ⏫ Progressive Overload

Blood and Guts

The Mr. Olympia method: one set to failure, then eat, sleep, and track everything.

저자: Dorian Yates 1993 133 페이지

4.26

73 개의 평점

🏋️ Bodybuilding 🥩 Sports Nutrition 📘 Training Manuals ⚡ High Intensity Training ⏫ Progressive Overload

Secrets of Feeding a Healthy Family

저자: Ellyn Satter M.S. R.D. L.C.S.W. B.C.D • 2005

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

4.21

450

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

Secrets of Feeding a Healthy Family

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

저자: Ellyn Satter M.S. R.D. L.C.S.W. B.C.D 2005 322 페이지

4.21

450 개의 평점

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

10 Simple Solutions to Adult ADD

저자: Stephanie Sarkis • 2006

Your keys, your temper, your bank account: ten systems engineered for the adult ADD brain.

3.57

247

🧠 Adult Adhd ⚙️ Executive Function 🗂️ Organization Systems ⏰ Time Management 👁️ Attention Management

10 Simple Solutions to Adult ADD

Your keys, your temper, your bank account: ten systems engineered for the adult ADD brain.

저자: Stephanie Sarkis 2006 200 페이지

3.57

247 개의 평점

🧠 Adult Adhd ⚙️ Executive Function 🗂️ Organization Systems ⏰ Time Management 👁️ Attention Management

The Biological Mind

저자: Alan Jasanoff • 2018

Your brain isn't a computer: it's an organ shaped by body and neighborhood, not just neurons.

3.70

237

🧠 Embodied Cognition 🔗 Mind-Body Connection 🔬 Neuroscience Critique 💭 Philosophy Of Mind 🌐 Extended Mind

The Biological Mind

Your brain isn't a computer: it's an organ shaped by body and neighborhood, not just neurons.

저자: Alan Jasanoff 2018 288 페이지

3.70

237 개의 평점

🧠 Embodied Cognition 🔗 Mind-Body Connection 🔬 Neuroscience Critique 💭 Philosophy Of Mind 🌐 Extended Mind

Seeking the Heart of Wisdom

저자: Joseph Goldstein • 1987

How to watch your mind so closely that the illusion of a permanent self falls apart.

4.27

1,000+

🧘 Insight Meditation 🧠 Buddhist Psychology 🛕 Theravada Buddhism 📖 Meditation Instruction 🚧 Working With Hindrances

Seeking the Heart of Wisdom

How to watch your mind so closely that the illusion of a permanent self falls apart.

저자: Joseph Goldstein 1987 258 페이지

4.27

1,000+ 개의 평점

🧘 Insight Meditation 🧠 Buddhist Psychology 🛕 Theravada Buddhism 📖 Meditation Instruction 🚧 Working With Hindrances

Gratitude Works!

저자: Robert A. Emmons • 2013

Why gratitude journaling works better once a week: a 21-day practice that builds lasting happiness.

3.91

386

🙏 Gratitude Practice 🧠 Positive Psychology 📓 Gratitude Journaling 🛡️ Emotional Resilience 🌱 Coping With Adversity

Gratitude Works!

Why gratitude journaling works better once a week: a 21-day practice that builds lasting happiness.

저자: Robert A. Emmons 2013 208 페이지

3.91

386 개의 평점

🙏 Gratitude Practice 🧠 Positive Psychology 📓 Gratitude Journaling 🛡️ Emotional Resilience 🌱 Coping With Adversity

ER Nurses

저자: James Patterson • 2021

What happens after the ambulance doors close: ER nurses tell the stories they can't forget.

4.17

8,000+

🚨 Emergency Medicine 🎙️ Oral History 🩺 Medical Memoir 💔 Compassion Fatigue 🩶 Emotional Labor

ER Nurses

What happens after the ambulance doors close: ER nurses tell the stories they can't forget.

저자: James Patterson 2021 304 페이지

4.17

8,000+ 개의 평점

🚨 Emergency Medicine 🎙️ Oral History 🩺 Medical Memoir 💔 Compassion Fatigue 🩶 Emotional Labor

Outofshapeworthlessloser

저자: Gracie Gold • 2024

An Olympic skater, humbled and called a clown by teenagers, starts her real comeback.

4.02

5,000+

⛸️ Elite Figure Skating 🍽️ Eating Disorders 🤐 Sexual Assault 🏚️ Family Dysfunction 👤 Body Autonomy

Outofshapeworthlessloser

An Olympic skater, humbled and called a clown by teenagers, starts her real comeback.

저자: Gracie Gold 2024 352 페이지

4.02

5,000+ 개의 평점

⛸️ Elite Figure Skating 🍽️ Eating Disorders 🤐 Sexual Assault 🏚️ Family Dysfunction 👤 Body Autonomy

It Starts with Food

저자: Dallas Hartwig • 2012

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

4.09

23,000+

🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health ⚖️ Hormonal Health 🧪 Food Sensitivities

It Starts with Food

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

저자: Dallas Hartwig 2012 320 페이지

4.09

23,000+ 개의 평점

🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health ⚖️ Hormonal Health 🧪 Food Sensitivities

The Dry Fasting Miracle

저자: Luke Coutinho • 2018

Most people fast with water. The real cellular reset happens when you skip that too.

4.12

205

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

The Dry Fasting Miracle

Most people fast with water. The real cellular reset happens when you skip that too.

저자: Luke Coutinho 2018 120 페이지

4.12

205 개의 평점

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

The Champion Mindset

저자: Joanna Zeiger • 2017

An Olympian's playbook for the mental toughness that converts training into performance on race day.

3.55

173

🧠 Sports Psychology 🏃 Endurance Sports 🧱 Mental Toughness 🧘 Intrinsic Motivation 🩹 Injury Recovery

The Champion Mindset

An Olympian's playbook for the mental toughness that converts training into performance on race day.

저자: Joanna Zeiger 2017 272 페이지

3.55

173 개의 평점

🧠 Sports Psychology 🏃 Endurance Sports 🧱 Mental Toughness 🧘 Intrinsic Motivation 🩹 Injury Recovery

Master Your Metabolism

저자: Jillian Michaels • 2009

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

3.69

4,000+

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

Master Your Metabolism

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

저자: Jillian Michaels 2009 277 페이지

3.69

4,000+ 개의 평점

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

The Holistic Home

저자: Laura Benko • 2016

Your bedroom setup shapes your sleep, your desk your career; fix both with holistic feng shui.

3.89

193

🀄 Feng Shui 🏡 Holistic Home 🧹 Decluttering 🎨 Intentional Design 🌿 Sustainable Living

The Holistic Home

Your bedroom setup shapes your sleep, your desk your career; fix both with holistic feng shui.

저자: Laura Benko 2016 218 페이지

3.89

193 개의 평점

🀄 Feng Shui 🏡 Holistic Home 🧹 Decluttering 🎨 Intentional Design 🌿 Sustainable Living

The Long Covid Survival Guide

저자: Fiona Lowenstein • 2022

A patient-built playbook for surviving Long COVID when doctors dismiss you and rest isn't enough.

4.30

156

🩺 Chronic Illness 🫁 Long Covid 🚫 Medical Gaslighting ✊ Disability Justice 🤝 Community Care

The Long Covid Survival Guide

A patient-built playbook for surviving Long COVID when doctors dismiss you and rest isn't enough.

저자: Fiona Lowenstein 2022 288 페이지

4.30

156 개의 평점

🩺 Chronic Illness 🫁 Long Covid 🚫 Medical Gaslighting ✊ Disability Justice 🤝 Community Care

The Wellness Trap

저자: Christy Harrison • 2023

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

3.76

1,000+

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

The Wellness Trap

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

저자: Christy Harrison 2023 272 페이지

3.76

1,000+ 개의 평점

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

The Devil's Playbook

저자: Lauren Etter • 2021

How a Silicon Valley startup copied Big Tobacco's strategies, hooking a generation on nicotine.

4.14

500+

🏢 Corporate Malfeasance 🚑 Public Health Crises 🚬 Tobacco Industry 💥 Disruption Gone Wrong 🧠 Addiction Science

The Devil's Playbook

How a Silicon Valley startup copied Big Tobacco's strategies, hooking a generation on nicotine.

저자: Lauren Etter 2021 495 페이지

4.14

500+ 개의 평점

🏢 Corporate Malfeasance 🚑 Public Health Crises 🚬 Tobacco Industry 💥 Disruption Gone Wrong 🧠 Addiction Science

Feel Better Fast and Make It Last

저자: Daniel G. Amen • 2018

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

4.22

500+

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Feel Better Fast and Make It Last

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

저자: Daniel G. Amen 2018 384 페이지

4.22

500+ 개의 평점

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Buddhism For Dummies 2e

저자: Jonathan Landaw • 2002

A plain-English path through Buddhist philosophy, meditation, and ethics, no blind faith required.

3.95

1,000+

☸️ Buddhist Philosophy 📖 Introductory Buddhism 🧘 Meditation Practice ❤️ Compassion Cultivation 🧠 Mind Training

Buddhism For Dummies 2e

A plain-English path through Buddhist philosophy, meditation, and ethics, no blind faith required.

저자: Jonathan Landaw 2002 384 페이지

3.95

1,000+ 개의 평점

☸️ Buddhist Philosophy 📖 Introductory Buddhism 🧘 Meditation Practice ❤️ Compassion Cultivation 🧠 Mind Training

Home Therapy

저자: Anita Yokota • 2022

Your home shapes your mind and your mood. A therapist's blueprint for designing it with intention.

3.58

370

🏡 Design For Wellbeing 🗂️ Home Organization 🎨 Color Psychology 🌿 Biophilic Design 😴 Sleep Hygiene

Home Therapy

Your home shapes your mind and your mood. A therapist's blueprint for designing it with intention.

저자: Anita Yokota 2022 304 페이지

3.58

370 개의 평점

🏡 Design For Wellbeing 🗂️ Home Organization 🎨 Color Psychology 🌿 Biophilic Design 😴 Sleep Hygiene

Principles of Human Anatomy

저자: Gerard J. Tortora • 1977

Where every structure sits and what it does: the classic system-by-system anatomy reference.

3.91

152

🦴 Human Anatomy 🧬 Body Systems 📖 Anatomical Reference 🫁 Gross Anatomy 🩺 Pre-Med Studies

Principles of Human Anatomy

Where every structure sits and what it does: the classic system-by-system anatomy reference.

저자: Gerard J. Tortora 1977 960 페이지

3.91

152 개의 평점

🦴 Human Anatomy 🧬 Body Systems 📖 Anatomical Reference 🫁 Gross Anatomy 🩺 Pre-Med Studies

Think

저자: Guy P. Harrison • 2013

Your brain fools itself. The scientist's rules for seeing past the self-deceptions that cost you.

3.36

500+

🔬 Scientific Skepticism 🧐 Critical Thinking ⚠️ Cognitive Biases 👾 Pseudoscience 🧠 Brain Health

Think

Your brain fools itself. The scientist's rules for seeing past the self-deceptions that cost you.

저자: Guy P. Harrison 2013 240 페이지

3.36

500+ 개의 평점

🔬 Scientific Skepticism 🧐 Critical Thinking ⚠️ Cognitive Biases 👾 Pseudoscience 🧠 Brain Health

Depression

저자: Dorothy Rowe • 1985

Depression is not an illness but a self-made cage. Here is how to take it apart.

3.93

237

🧠 Depression Recovery 💭 Cognitive Therapy 🔒 Limiting Beliefs 🔄 Cognitive Distortions 💖 Self-Compassion

Depression

Depression is not an illness but a self-made cage. Here is how to take it apart.

저자: Dorothy Rowe 1985 344 페이지

3.93

237 개의 평점

🧠 Depression Recovery 💭 Cognitive Therapy 🔒 Limiting Beliefs 🔄 Cognitive Distortions 💖 Self-Compassion

21 Days to Resilience

저자: Zelana Montminy • 2016

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

3.55

289

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

21 Days to Resilience

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

저자: Zelana Montminy 2016

3.55

289 개의 평점

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

Keto Air Fryer

저자: Maria Emmerich • 2019

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

4.35

141

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

Keto Air Fryer

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

저자: Maria Emmerich 2019 272 페이지

4.35

141 개의 평점

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

Seeing through the Smoke

저자: Peter Grinspoon • 2023

Your body's ancient cannabis system changes everything about the drug war and medicine.

4.03

🧑‍⚕️ Medical Cannabis ⚖️ Drug Policy Reform 🛡️ Harm Reduction 🔬 Cannabinoid Science 🌿 Plant Medicine

Seeing through the Smoke

Your body's ancient cannabis system changes everything about the drug war and medicine.

저자: Peter Grinspoon 2023 427 페이지

4.03

87 개의 평점

🧑‍⚕️ Medical Cannabis ⚖️ Drug Policy Reform 🛡️ Harm Reduction 🔬 Cannabinoid Science 🌿 Plant Medicine

Keys to a Successful Retirement

저자: Fritz Gilbert • 2020

Money gets you to retirement. Purpose, relationships, and a reason to get up keep you there.

4.12

500+

🏖️ Retirement Planning 🌿 Holistic Retirement 💰 Financial Independence 🦋 Identity Transitions 🚪 Life After Work

Keys to a Successful Retirement

Money gets you to retirement. Purpose, relationships, and a reason to get up keep you there.

저자: Fritz Gilbert 2020 125 페이지

4.12

500+ 개의 평점

🏖️ Retirement Planning 🌿 Holistic Retirement 💰 Financial Independence 🦋 Identity Transitions 🚪 Life After Work

Passages in Caregiving

저자: Gail Sheehy • 2010

No one handed you a map. The predictable stages and the team you need to survive.

4.13

287

🧓 Elder Care 🤝 Caregiver Support 🏥 Healthcare Navigation 🌅 End-Of-Life Planning 🥪 Sandwich Generation

Passages in Caregiving

No one handed you a map. The predictable stages and the team you need to survive.

저자: Gail Sheehy 2010 418 페이지

4.13

287 개의 평점

🧓 Elder Care 🤝 Caregiver Support 🏥 Healthcare Navigation 🌅 End-Of-Life Planning 🥪 Sandwich Generation

How to Fix Your Sh*t

저자: Shaa Wasmund • 2019

You're not unmotivated. You're self-sabotaging. Fix that pattern and the rest follows.

3.15

227

🪤 Self-Sabotage 🌱 Growth Mindset ⚡ Overcoming Inaction 💰 Money Mindset 💪 Tough-Love Self-Help

How to Fix Your Sh*t

You're not unmotivated. You're self-sabotaging. Fix that pattern and the rest follows.

저자: Shaa Wasmund 2019 160 페이지

3.15

227 개의 평점

🪤 Self-Sabotage 🌱 Growth Mindset ⚡ Overcoming Inaction 💰 Money Mindset 💪 Tough-Love Self-Help

The Intermittent Fasting Revolution

저자: Mark P. Mattson • 2022

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

4.04

275

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

The Intermittent Fasting Revolution

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

저자: Mark P. Mattson 2022 238 페이지

4.04

275 개의 평점

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

The Natural Baby Sleep Solution

저자: Polly Moore • 2016

The 90-minute rhythm inside your baby: how to time naps for longer stretches and calmer nights.

3.95

432

👶 Infant Sleep 😴 Sleep Training ⏰ Circadian Rhythms 🕐 Nap Schedules 🌿 Gentle Sleep Methods

The Natural Baby Sleep Solution

The 90-minute rhythm inside your baby: how to time naps for longer stretches and calmer nights.

저자: Polly Moore 2016 192 페이지

3.95

432 개의 평점

👶 Infant Sleep 😴 Sleep Training ⏰ Circadian Rhythms 🕐 Nap Schedules 🌿 Gentle Sleep Methods

Mindfulness

저자: Ellen J. Langer • 1989

Real mindfulness means noticing new details. A landmark study showed this alone can extend life.

3.80

3,000+

🧠 Cognitive Psychology 👥 Social Psychology 🔄 Flexible Thinking 🧘 Mind-Body Connection 👁️ Attention Management

Mindfulness

Real mindfulness means noticing new details. A landmark study showed this alone can extend life.

저자: Ellen J. Langer 1989 256 페이지

3.80

3,000+ 개의 평점

🧠 Cognitive Psychology 👥 Social Psychology 🔄 Flexible Thinking 🧘 Mind-Body Connection 👁️ Attention Management

Pause, Rest, Be

저자: Octavia F Raheem • 2022

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

4.37

458

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces 💗 Self-Compassion 🛌 Rest And Renewal

Pause, Rest, Be

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

저자: Octavia F Raheem 2022 159 페이지

4.37

458 개의 평점

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces 💗 Self-Compassion 🛌 Rest And Renewal

Kundalini Awakening

저자: John Selby • 1992

Dormant energy at the spine: breath, mantra, and mandala methods to unblock seven inner centers.

4.03

125

🧘 Kundalini Yoga 🌀 Chakra Healing ⚡ Energy Work 🌬️ Breathwork 🕉️ Mantra Meditation

Kundalini Awakening

Dormant energy at the spine: breath, mantra, and mandala methods to unblock seven inner centers.

저자: John Selby 1992 234 페이지

4.03

125 개의 평점

🧘 Kundalini Yoga 🌀 Chakra Healing ⚡ Energy Work 🌬️ Breathwork 🕉️ Mantra Meditation

Social Security Fd 3e

저자: PETERSON • 2012

The single biggest Social Security decision: when to claim. Get it wrong and lose a third.

3.74

329

🧭 Retirement Planning 🏛️ Government Benefits 💰 Retirement Income 🏥 Medicare Guide ♿ Disability Benefits

Social Security Fd 3e

The single biggest Social Security decision: when to claim. Get it wrong and lose a third.

저자: PETERSON 2012 336 페이지

3.74

329 개의 평점

🧭 Retirement Planning 🏛️ Government Benefits 💰 Retirement Income 🏥 Medicare Guide ♿ Disability Benefits

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