건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Pipe Dreams

저자: Chelsea Wald • 2021

The flush toilet wastes water, pollutes rivers, and fails billions. Meet the people reinventing it.

4.04

427

🚽 Sanitation 💩 Human Waste ♻️ Resource Recovery 🔄 Circular Economies ⚖️ Environmental Justice

Pipe Dreams

The flush toilet wastes water, pollutes rivers, and fails billions. Meet the people reinventing it.

저자: Chelsea Wald 2021 295 페이지

4.04

427 개의 평점

🚽 Sanitation 💩 Human Waste ♻️ Resource Recovery 🔄 Circular Economies ⚖️ Environmental Justice

Right Body For You

저자: Gary M. Douglas • 2012

What if food, aging, and pain aren't fixed realities? The consciousness tools that shift them.

4.41

134

🪞 Body Image 🍽️ Intuitive Eating ⏳ Conscious Aging 🧘 Somatic Awareness 💭 New Thought

Right Body For You

What if food, aging, and pain aren't fixed realities? The consciousness tools that shift them.

저자: Gary M. Douglas 2012 218 페이지

4.41

134 개의 평점

🪞 Body Image 🍽️ Intuitive Eating ⏳ Conscious Aging 🧘 Somatic Awareness 💭 New Thought

Beyond the Relaxation Response

저자: Herbert Benson • 1984

Trigger your body's built-in calm response, then multiply its power through whatever you believe.

3.75

138

🧠 Mind-Body Healing 😌 Stress Reduction 🧘 Meditation Practice ✨ Belief And Healing 🔬 Integrative Medicine

Beyond the Relaxation Response

Trigger your body's built-in calm response, then multiply its power through whatever you believe.

저자: Herbert Benson 1984 192 페이지

3.75

138 개의 평점

🧠 Mind-Body Healing 😌 Stress Reduction 🧘 Meditation Practice ✨ Belief And Healing 🔬 Integrative Medicine

The Self-Compassion Diet

저자: Jean Fain • 2010

Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.

3.53

105

💗 Self-Compassion Practice 🍽️ Mindful Eating 🍪 Emotional Eating 🌀 Self-Hypnosis 🚫 Non-Diet Approach

The Self-Compassion Diet

Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.

저자: Jean Fain 2010 282 페이지

3.53

105 개의 평점

💗 Self-Compassion Practice 🍽️ Mindful Eating 🍪 Emotional Eating 🌀 Self-Hypnosis 🚫 Non-Diet Approach

The Self-Sufficiency Garden

저자: Huw Richards • 2024

365 kilos of food from your backyard: the design, the compost, and the month-by-month plan.

4.28

323

🌱 Self-Sufficiency 🥕 Vegetable Gardening 📅 Year-Round Gardening 🏡 Small Space Gardening ⬆️ Vertical Gardening

The Self-Sufficiency Garden

365 kilos of food from your backyard: the design, the compost, and the month-by-month plan.

저자: Huw Richards 2024 224 페이지

4.28

323 개의 평점

🌱 Self-Sufficiency 🥕 Vegetable Gardening 📅 Year-Round Gardening 🏡 Small Space Gardening ⬆️ Vertical Gardening

The Sugar Jar

저자: Yasmine Cheyenne • 2022

A jar, some sugar, a lid: the visual boundary practice that stops people-pleasing before it starts.

3.96

500+

🚧 Boundary Work 🍯 Energy Protection 🙇 People Pleasing 💖 Self-Acceptance 🧠 Emotional Awareness

The Sugar Jar

A jar, some sugar, a lid: the visual boundary practice that stops people-pleasing before it starts.

저자: Yasmine Cheyenne 2022 282 페이지

3.96

500+ 개의 평점

🚧 Boundary Work 🍯 Energy Protection 🙇 People Pleasing 💖 Self-Acceptance 🧠 Emotional Awareness

Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR

저자: American Psychiatric Association • 1952

A taxonomy of mental disorders built on evidence and clinical judgment, not on theory or assumption.

3.90

12,000+

🩺 Clinical Diagnosis 📋 Diagnostic Manuals 📊 Clinical Assessment 🧠 Psychopathology 🔎 Evidence-Based Practice

Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR

A taxonomy of mental disorders built on evidence and clinical judgment, not on theory or assumption.

저자: American Psychiatric Association 1952 943 페이지

3.90

12,000+ 개의 평점

🩺 Clinical Diagnosis 📋 Diagnostic Manuals 📊 Clinical Assessment 🧠 Psychopathology 🔎 Evidence-Based Practice

The Glutathione Revolution

저자: Nayan Patel • 2020

It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.

3.87

🧬 Cellular Health ⚡ Oxidative Stress 💊 Antioxidant Supplementation 🌿 Natural Detoxification ⏳ Anti-Aging Science

The Glutathione Revolution

It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.

저자: Nayan Patel 2020 344 페이지

3.87

77 개의 평점

🧬 Cellular Health ⚡ Oxidative Stress 💊 Antioxidant Supplementation 🌿 Natural Detoxification ⏳ Anti-Aging Science

The Gift of Adult Add

저자: Lara Honos-Webb • 2008

Your ADHD traits aren't bugs. They're a misunderstood operating system. Here's how to run it.

3.87

332

🧠 Adult Adhd 🧩 Neurodiversity 💪 Strengths-Based 🎨 Creativity And Adhd 🌿 Nature Therapy

The Gift of Adult Add

Your ADHD traits aren't bugs. They're a misunderstood operating system. Here's how to run it.

저자: Lara Honos-Webb 2008 248 페이지

3.87

332 개의 평점

🧠 Adult Adhd 🧩 Neurodiversity 💪 Strengths-Based 🎨 Creativity And Adhd 🌿 Nature Therapy

The Friendship Crisis

저자: Marla Paul • 2004

Why making friends after 30 feels impossible, and the concrete steps that actually work.

3.18

254

👫 Adult Friendships 🤝 Making Friends 💔 Combatting Loneliness 💚 Platonic Love 🧘 Social Wellness

The Friendship Crisis

Why making friends after 30 feels impossible, and the concrete steps that actually work.

저자: Marla Paul 2004 224 페이지

3.18

254 개의 평점

👫 Adult Friendships 🤝 Making Friends 💔 Combatting Loneliness 💚 Platonic Love 🧘 Social Wellness

The Signs

저자: Tara Swart • 2025

A neuroscientist's guide to retuning your brain and trusting the signs you've been taught to ignore.

3.68

1,000+

🧠 Neuroscience Of Intuition 🌌 Consciousness Studies 👁️ Sensory Perception 🧘 Embodied Wisdom 🌿 Nature Connection

The Signs

A neuroscientist's guide to retuning your brain and trusting the signs you've been taught to ignore.

저자: Tara Swart 2025

3.68

1,000+ 개의 평점

🧠 Neuroscience Of Intuition 🌌 Consciousness Studies 👁️ Sensory Perception 🧘 Embodied Wisdom 🌿 Nature Connection

The Everything Guide to Narcissistic Personality Disorder

저자: Cynthia Lechan Goodman • 2011

Recognize the red flags, build emotional armor, and know when to walk away.

3.74

🧠 Personality Disorders 💔 Narcissistic Abuse 🩹 Emotional Abuse Recovery 🚧 Setting Boundaries ☣️ Toxic Relationships

The Everything Guide to Narcissistic Personality Disorder

Recognize the red flags, build emotional armor, and know when to walk away.

저자: Cynthia Lechan Goodman 2011 304 페이지

3.74

99 개의 평점

🧠 Personality Disorders 💔 Narcissistic Abuse 🩹 Emotional Abuse Recovery 🚧 Setting Boundaries ☣️ Toxic Relationships

Awestruck

저자: Jonah Paquette • 2020

A single emotion reduces stress, expands time, and deepens connection. Here is where to find it.

3.62

304

🧠 Positive Psychology ✨ Everyday Wonder 🌿 Nature Connection 🌅 Secular Spirituality 🧘 Mindfulness Practice

Awestruck

A single emotion reduces stress, expands time, and deepens connection. Here is where to find it.

저자: Jonah Paquette 2020 192 페이지

3.62

304 개의 평점

🧠 Positive Psychology ✨ Everyday Wonder 🌿 Nature Connection 🌅 Secular Spirituality 🧘 Mindfulness Practice

The Shibumi Strategy

저자: Matthew E. May • 2010

Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.

3.93

144

🥦 Plant Based Nutrition 📉 Calorie Density ⚖️ Weight Loss Science 🕰️ Chronobiology Of Eating 🔬 Evidence Based Health

The Shibumi Strategy

Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.

저자: Matthew E. May 2010 176 페이지

3.93

144 개의 평점

🥦 Plant Based Nutrition 📉 Calorie Density ⚖️ Weight Loss Science 🕰️ Chronobiology Of Eating 🔬 Evidence Based Health

The Metabolism Reset Diet

저자: Alan Christianson • 2019

Weight loss stalls when the liver can't keep up. A four-week plan that restores it.

3.65

498

🧪 Liver Health ⚡ Metabolic Health 📉 Weight Loss Plateaus 🩺 Functional Medicine 🌿 Natural Healing

The Metabolism Reset Diet

Weight loss stalls when the liver can't keep up. A four-week plan that restores it.

저자: Alan Christianson 2019 299 페이지

3.65

498 개의 평점

🧪 Liver Health ⚡ Metabolic Health 📉 Weight Loss Plateaus 🩺 Functional Medicine 🌿 Natural Healing

F*ck It, I'll Start Tomorrow

저자: Action Bronson • 2021

His chef career shattered with his leg. Rap stardom and hard-won confidence rose from the wreckage.

3.73

2,000+

🎤 Hip Hop Memoirs 🍳 Chef Memoirs 💪 Body Acceptance 🔄 Career Reinvention 🎨 Creative Self-Expression

F*ck It, I'll Start Tomorrow

His chef career shattered with his leg. Rap stardom and hard-won confidence rose from the wreckage.

저자: Action Bronson 2021 186 페이지

3.73

2,000+ 개의 평점

🎤 Hip Hop Memoirs 🍳 Chef Memoirs 💪 Body Acceptance 🔄 Career Reinvention 🎨 Creative Self-Expression

The Joy of Connections

저자: Ruth Westheimer • 2024

100 ways to beat loneliness, from the 95-year-old therapist who lost everyone and rebuilt.

3.63

500+

🫂 Loneliness Recovery 🏘️ Community Engagement 👥 Building Friendships 👨‍👩‍👧‍👦 Family Relationships 💪 Social Confidence

The Joy of Connections

100 ways to beat loneliness, from the 95-year-old therapist who lost everyone and rebuilt.

저자: Ruth Westheimer 2024 176 페이지

3.63

500+ 개의 평점

🫂 Loneliness Recovery 🏘️ Community Engagement 👥 Building Friendships 👨‍👩‍👧‍👦 Family Relationships 💪 Social Confidence

The Child Code

저자: Danielle Dick • 2021

Your child's personality is written in DNA. Work with it rather than fight it.

3.79

163

🧬 Behavioral Genetics 🌡️ Temperament Types ✂️ Tailored Parenting 🧘 Child Self-Regulation 🤲 Good Enough Parenting

The Child Code

Your child's personality is written in DNA. Work with it rather than fight it.

저자: Danielle Dick 2021 272 페이지

3.79

163 개의 평점

🧬 Behavioral Genetics 🌡️ Temperament Types ✂️ Tailored Parenting 🧘 Child Self-Regulation 🤲 Good Enough Parenting

Life Force

저자: Anthony Robbins • 2022

Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.

4.04

2,000+

🧬 Precision Medicine 🧪 Longevity Science 🔬 Regenerative Medicine ⚡ Biohacking 🩺 Preventive Medicine

Life Force

Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.

저자: Anthony Robbins 2022 720 페이지

4.04

2,000+ 개의 평점

🧬 Precision Medicine 🧪 Longevity Science 🔬 Regenerative Medicine ⚡ Biohacking 🩺 Preventive Medicine

The Etiquette of Illness

저자: Susan P. Halpern • 2004

What to say when illness or death arrive, from your first awkward visit to goodbye.

3.76

500+

🗣️ Difficult Conversations 🏥 End Of Life Care 🤲 Caregiving 💛 Practical Empathy 🕯️ Grief Support

The Etiquette of Illness

What to say when illness or death arrive, from your first awkward visit to goodbye.

저자: Susan P. Halpern 2004 256 페이지

3.76

500+ 개의 평점

🗣️ Difficult Conversations 🏥 End Of Life Care 🤲 Caregiving 💛 Practical Empathy 🕯️ Grief Support

The Dirt on Clean

저자: Katherine Ashenburg • 2007

Roman luxury, medieval sin, modern obsession: the hidden forces that shaped our hygiene.

3.71

2,000+

🧼 History Of Hygiene 🔍 Microhistory 🦵 Body History 📜 Social History 🚽 Sanitation History

The Dirt on Clean

Roman luxury, medieval sin, modern obsession: the hidden forces that shaped our hygiene.

저자: Katherine Ashenburg 2007 249 페이지

3.71

2,000+ 개의 평점

🧼 History Of Hygiene 🔍 Microhistory 🦵 Body History 📜 Social History 🚽 Sanitation History

The Unseen Body

저자: Jonathan Reisman • 2021

Twelve organs, twelve revelations: a physician's tour through the body's unseen interior.

3.98

2,000+

🧬 Human Anatomy 📖 Medical Memoir 📚 Popular Medicine 🔍 Organ Exploration 👀 Clinical Observation

The Unseen Body

Twelve organs, twelve revelations: a physician's tour through the body's unseen interior.

저자: Jonathan Reisman 2021 224 페이지

3.98

2,000+ 개의 평점

🧬 Human Anatomy 📖 Medical Memoir 📚 Popular Medicine 🔍 Organ Exploration 👀 Clinical Observation

Concussion Rescue

저자: Kabran Chapek • 2020

Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.

4.19

124

🧠 Concussion Recovery ⚖️ Hormone Balance 🥑 Ketogenic Diet 💪 Brain Rehabilitation 😴 Sleep Optimization

Concussion Rescue

Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.

저자: Kabran Chapek 2020 272 페이지

4.19

124 개의 평점

🧠 Concussion Recovery ⚖️ Hormone Balance 🥑 Ketogenic Diet 💪 Brain Rehabilitation 😴 Sleep Optimization

Birth Without Fear

저자: January Harshe • 2019

Your body knows more than any script: building a birth that is yours, whatever unfolds.

3.57

1,000+

🏠 Postpartum Care ✊ Birth Advocacy 🧠 Maternal Mental Health 💖 Body Positivity 🌿 Self-Care Practices

Birth Without Fear

Your body knows more than any script: building a birth that is yours, whatever unfolds.

저자: January Harshe 2019 259 페이지

3.57

1,000+ 개의 평점

🏠 Postpartum Care ✊ Birth Advocacy 🧠 Maternal Mental Health 💖 Body Positivity 🌿 Self-Care Practices

Relaxation Revolution

저자: Herbert Benson • 2010

A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.

3.66

188

🧠 Mind-Body Medicine 💊 Placebo Effect 🌿 Stress Reduction 🧘 Relaxation Techniques 🏥 Integrative Medicine

Relaxation Revolution

A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.

저자: Herbert Benson 2010 288 페이지

3.66

188 개의 평점

🧠 Mind-Body Medicine 💊 Placebo Effect 🌿 Stress Reduction 🧘 Relaxation Techniques 🏥 Integrative Medicine

It's All in Your Mouth

저자: Dominik Nischwitz • 2020

Chronic disease has a dental root cause no one checks. Fix the mouth, heal the body.

3.84

197

🦷 Oral Health 🌿 Holistic Dentistry 🔥 Chronic Inflammation 🦠 Oral Microbiome 🔬 Functional Medicine

It's All in Your Mouth

Chronic disease has a dental root cause no one checks. Fix the mouth, heal the body.

저자: Dominik Nischwitz 2020 224 페이지

3.84

197 개의 평점

🦷 Oral Health 🌿 Holistic Dentistry 🔥 Chronic Inflammation 🦠 Oral Microbiome 🔬 Functional Medicine

Bountiful, Beautiful, Blissful

저자: Gurmukh Kaur Khalsa • 2003

Tap intuition, breath, and community for a sacred pregnancy and birth with Kundalini yoga.

4.27

496

🧘 Prenatal Yoga 🌬️ Conscious Birthing 🙏 Spiritual Pregnancy 🕉️ Kundalini Yoga 🤱 Postpartum Healing

Bountiful, Beautiful, Blissful

Tap intuition, breath, and community for a sacred pregnancy and birth with Kundalini yoga.

저자: Gurmukh Kaur Khalsa 2003 264 페이지

4.27

496 개의 평점

🧘 Prenatal Yoga 🌬️ Conscious Birthing 🙏 Spiritual Pregnancy 🕉️ Kundalini Yoga 🤱 Postpartum Healing

Between Love and Loathing

저자: Shain Rose • 2023

An architect must share his resort with the pink-bakery dreamer he despises or lose his inheritance.

3.89

49,000+

🖤 Enemies To Lovers 💰 Billionaire Romance 🏠 Forced Proximity ☀️ Grumpy Sunshine 🩺 Chronic Illness Rep

Between Love and Loathing

An architect must share his resort with the pink-bakery dreamer he despises or lose his inheritance.

저자: Shain Rose 2023 395 페이지

3.89

49,000+ 개의 평점

🖤 Enemies To Lovers 💰 Billionaire Romance 🏠 Forced Proximity ☀️ Grumpy Sunshine 🩺 Chronic Illness Rep

How to Stop Negative Thinking

저자: Chase Hill • 2021

Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.

4.14

133

🧠 Negative Thinking 🔄 Cognitive Distortions 🔁 Rumination 🗣️ Self-Talk 🧬 Neuroplasticity

How to Stop Negative Thinking

Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.

저자: Chase Hill 2021 180 페이지

4.14

133 개의 평점

🧠 Negative Thinking 🔄 Cognitive Distortions 🔁 Rumination 🗣️ Self-Talk 🧬 Neuroplasticity

Ayurveda Beginner's Guide

저자: Susan Weis-Bohlen • 2018

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

4.00

1,000+

🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals 🧬 Personalized Diet 🍽️ Digestive Health

Ayurveda Beginner's Guide

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

저자: Susan Weis-Bohlen 2018 188 페이지

4.00

1,000+ 개의 평점

🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals 🧬 Personalized Diet 🍽️ Digestive Health

In the Shadows of the Net

저자: Patrick J. Carnes • 2001

The Internet's secret architecture for addiction, and a two-part plan to dismantle its hold on you.

3.85

121

🌐 Internet Addiction ⚠️ Sexual Compulsion 🔞 Porn Addiction 🪜 12-Step Recovery 🛡️ Relapse Prevention

In the Shadows of the Net

The Internet's secret architecture for addiction, and a two-part plan to dismantle its hold on you.

저자: Patrick J. Carnes 2001 244 페이지

3.85

121 개의 평점

🌐 Internet Addiction ⚠️ Sexual Compulsion 🔞 Porn Addiction 🪜 12-Step Recovery 🛡️ Relapse Prevention

Do Dogs Dream?

저자: Stanley Coren • 2002

Sniffing secrets, dream chases, and the math dogs do: a psychologist cracks the canine mind.

3.78

301

🐕 Canine Cognition 🦴 Dog Behavior 👃 Animal Senses ❤️ Human-Animal Bond 🧪 Comparative Psychology

Do Dogs Dream?

Sniffing secrets, dream chases, and the math dogs do: a psychologist cracks the canine mind.

저자: Stanley Coren 2002 304 페이지

3.78

301 개의 평점

🐕 Canine Cognition 🦴 Dog Behavior 👃 Animal Senses ❤️ Human-Animal Bond 🧪 Comparative Psychology

Zen Putting

저자: Joseph Parent • 2007

Why the best putters trust their read even when the ball stays out: a Zen approach.

4.18

180

🏌️ Golf Instruction 🧠 Sports Psychology 🎯 Mental Game 🧘 Mindfulness Practice 🔄 Process Over Results

Zen Putting

Why the best putters trust their read even when the ball stays out: a Zen approach.

저자: Joseph Parent 2007 240 페이지

4.18

180 개의 평점

🏌️ Golf Instruction 🧠 Sports Psychology 🎯 Mental Game 🧘 Mindfulness Practice 🔄 Process Over Results

Habits That Stick

저자: Thibaut Meurisse • 2016

Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.

3.75

114

🧱 Habit Formation 🔄 Behavior Change 🌱 Starting Small 🏠 Environmental Design 🔗 Habit Stacking

Habits That Stick

Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.

저자: Thibaut Meurisse 2016 71 페이지

3.75

114 개의 평점

🧱 Habit Formation 🔄 Behavior Change 🌱 Starting Small 🏠 Environmental Design 🔗 Habit Stacking

The Herbalist's Way

저자: Nancy Phillips • 2005

Become a community herbalist: befriend the plants, craft the medicine, and heal yourself first.

4.37

183

🪴 Herbal Medicine 🌿 Plant Spirituality 🌀 Holistic Healing 🍄 Wildcrafting 🌍 Sustainable Living

The Herbalist's Way

Become a community herbalist: befriend the plants, craft the medicine, and heal yourself first.

저자: Nancy Phillips 2005 352 페이지

4.37

183 개의 평점

🪴 Herbal Medicine 🌿 Plant Spirituality 🌀 Holistic Healing 🍄 Wildcrafting 🌍 Sustainable Living

The Two Percent Solution

저자: Matt Miller • 2003

America's biggest domestic problems cost two percent of GDP to fix. That's the whole argument.

3.98

🏛️ Domestic Policy 🏥 Healthcare Reform 📚 Education Reform 💰 Campaign Finance 🤝 Bipartisan Solutions

The Two Percent Solution

America's biggest domestic problems cost two percent of GDP to fix. That's the whole argument.

저자: Matt Miller 2003 304 페이지

3.98

89 개의 평점

🏛️ Domestic Policy 🏥 Healthcare Reform 📚 Education Reform 💰 Campaign Finance 🤝 Bipartisan Solutions

No Meat Athlete, Revised and Expanded

저자: Matt Frazier • 2018

Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.

3.86

167

🥗 Plant-Based Nutrition 🏃 Vegan Athletics 🍌 Sports Nutrition 🔄 Habit Formation 🌱 Whole Food Plant-Based

No Meat Athlete, Revised and Expanded

Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.

저자: Matt Frazier 2018 272 페이지

3.86

167 개의 평점

🥗 Plant-Based Nutrition 🏃 Vegan Athletics 🍌 Sports Nutrition 🔄 Habit Formation 🌱 Whole Food Plant-Based

The Diet Delusion

저자: Gary Taubes • 2004

Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.

4.17

9,000+

📊 Nutritional Epidemiology ❤️ Metabolic Health 🍬 Sugar And Health 🍞 Refined Carbohydrates 📜 History Of Nutrition Science

The Diet Delusion

Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.

저자: Gary Taubes 2004 640 페이지

4.17

9,000+ 개의 평점

📊 Nutritional Epidemiology ❤️ Metabolic Health 🍬 Sugar And Health 🍞 Refined Carbohydrates 📜 History Of Nutrition Science

The Tao of Abundance

저자: Laurence G. Boldt • 1999

Ancient Taoist wisdom for abundance that has nothing to do with your bank account.

4.12

159

🏯 Taoist Philosophy 🧘 Eastern Spirituality 🪷 Abundance Mindset 🌊 Effortless Action ⚡ Energy Cultivation

The Tao of Abundance

Ancient Taoist wisdom for abundance that has nothing to do with your bank account.

저자: Laurence G. Boldt 1999 402 페이지

4.12

159 개의 평점

🏯 Taoist Philosophy 🧘 Eastern Spirituality 🪷 Abundance Mindset 🌊 Effortless Action ⚡ Energy Cultivation

Unaccountable

저자: Marty Makary • 2012

Hospital staff know which doctors to avoid. Here is what to ask to find out.

4.29

1,000+

🏥 Hospital Accountability 🔍 Medical Transparency 🛡️ Patient Safety ⚠️ Medical Errors 💸 Overtreatment

Unaccountable

Hospital staff know which doctors to avoid. Here is what to ask to find out.

저자: Marty Makary 2012 256 페이지

4.29

1,000+ 개의 평점

🏥 Hospital Accountability 🔍 Medical Transparency 🛡️ Patient Safety ⚠️ Medical Errors 💸 Overtreatment

Mind-Body Medicine

저자: Jason M. Satterfield • 2013

How stress, loneliness, and negative thoughts get under your skin, and what to do about it.

4.40

184

🩺 Health Psychology 🧠 Mind-Body Connection 😰 Stress Management ❤️ Emotional Intelligence 🛋️ Cognitive Behavioral Therapy

Mind-Body Medicine

How stress, loneliness, and negative thoughts get under your skin, and what to do about it.

저자: Jason M. Satterfield 2013 19 페이지

4.40

184 개의 평점

🩺 Health Psychology 🧠 Mind-Body Connection 😰 Stress Management ❤️ Emotional Intelligence 🛋️ Cognitive Behavioral Therapy

Pharma

저자: Gerald Posner • 2020

From morphine-laced patent cures to OxyContin, a century of the drug industry chasing profit.

4.19

500+

💊 Pharmaceutical Industry 💉 Opioid Crisis 📜 History Of Addiction 🧪 Patent Medicine 🏛️ Regulatory Capture

Pharma

From morphine-laced patent cures to OxyContin, a century of the drug industry chasing profit.

저자: Gerald Posner 2020 816 페이지

4.19

500+ 개의 평점

💊 Pharmaceutical Industry 💉 Opioid Crisis 📜 History Of Addiction 🧪 Patent Medicine 🏛️ Regulatory Capture

The Everything Parent's Guide To Positive Discipline

저자: Carl Pickhardt • 2011

The discipline ratio that raises cooperative kids: teach ten times as much as you correct.

3.60

🧸 Positive Parenting 🧱 Child Discipline 🗣️ Family Communication 👶 Developmental Parenting 🍂 Natural Consequences

The Everything Parent's Guide To Positive Discipline

The discipline ratio that raises cooperative kids: teach ten times as much as you correct.

저자: Carl Pickhardt 2011 304 페이지

3.60

30 개의 평점

🧸 Positive Parenting 🧱 Child Discipline 🗣️ Family Communication 👶 Developmental Parenting 🍂 Natural Consequences

Everything Isn't Terrible

저자: Kathleen Smith • 2019

Your anxiety isn't a defect. It's a pattern you can observe, interrupt, and outgrow.

4.06

1,000+

🧘 Anxiety Management 👨‍👩‍👧‍👦 Family Systems 🎛️ Emotional Regulation 🪞 Internal Validation 🚧 Emotional Boundaries

Everything Isn't Terrible

Your anxiety isn't a defect. It's a pattern you can observe, interrupt, and outgrow.

저자: Kathleen Smith 2019 224 페이지

4.06

1,000+ 개의 평점

🧘 Anxiety Management 👨‍👩‍👧‍👦 Family Systems 🎛️ Emotional Regulation 🪞 Internal Validation 🚧 Emotional Boundaries

Essentials of Strength Training and Conditioning

저자: G. Gregory Haff • 2015

Tissues heal in months, not days. Here's the sequence and what to do at every stage.

4.39

260

🏋️ Strength And Conditioning 🏥 Sports Medicine 🩹 Injury Rehabilitation 🔬 Exercise Science 📋 Program Design

Essentials of Strength Training and Conditioning

Tissues heal in months, not days. Here's the sequence and what to do at every stage.

저자: G. Gregory Haff 2015 752 페이지

4.39

260 개의 평점

🏋️ Strength And Conditioning 🏥 Sports Medicine 🩹 Injury Rehabilitation 🔬 Exercise Science 📋 Program Design

Living Your Yoga

저자: Judith Hanson Lasater • 1999

Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.

4.24

3,000+

🧘 Yoga Philosophy 🌿 Mindful Living 💗 Self-Compassion 🍂 Non-Attachment ✨ Everyday Spirituality

Living Your Yoga

Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.

저자: Judith Hanson Lasater 1999 192 페이지

4.24

3,000+ 개의 평점

🧘 Yoga Philosophy 🌿 Mindful Living 💗 Self-Compassion 🍂 Non-Attachment ✨ Everyday Spirituality

Coffee is Good for You

저자: Robert J. Davis • 2012

Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.

3.31

250

🧪 Nutrition Science 🤔 Food Myths 💥 Myth Busting 🔬 Scientific Literacy 🚫 Fad Diet Criticism

Coffee is Good for You

Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.

저자: Robert J. Davis 2012 240 페이지

3.31

250 개의 평점

🧪 Nutrition Science 🤔 Food Myths 💥 Myth Busting 🔬 Scientific Literacy 🚫 Fad Diet Criticism

The Little Book of Big Weight Loss

저자: 버나뎃 피저스 • 2016

Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.

3.46

449

🍬 Low Sugar Lifestyle ⏰ Intermittent Fasting 🥑 Whole Food Eating 🧘 Mindful Eating 📋 Nutrition Basics

The Little Book of Big Weight Loss

Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.

저자: 버나뎃 피저스 2016 144 페이지

3.46

449 개의 평점

🍬 Low Sugar Lifestyle ⏰ Intermittent Fasting 🥑 Whole Food Eating 🧘 Mindful Eating 📋 Nutrition Basics

Hi, Anxiety

저자: Kat Kinsman • 2016

A trembling hand extended: one journalist's messy memoir of anxiety behind the social media smiles.

3.64

1,000+

📖 Anxiety Memoir 💬 Mental Health Stigma 😂 Humor As Coping 🛠️ Coping Strategies 🧒 Childhood Influences

Hi, Anxiety

A trembling hand extended: one journalist's messy memoir of anxiety behind the social media smiles.

저자: Kat Kinsman 2016 229 페이지

3.64

1,000+ 개의 평점

📖 Anxiety Memoir 💬 Mental Health Stigma 😂 Humor As Coping 🛠️ Coping Strategies 🧒 Childhood Influences

The 7 Principles of Fat Burning

저자: Eric Berg • 2006

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

4.12

500+

🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

The 7 Principles of Fat Burning

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

저자: Eric Berg 2006 330 페이지

4.12

500+ 개의 평점

🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

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