건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

The Salt Path

저자: Raynor Winn • 2018

Penniless, homeless, with a terminal diagnosis: a couple walks England's 630-mile coast path.

3.93

100,000+

🥾 Long-Distance Hiking 🏚️ Homelessness Narrative 💔 Terminal Illness 🌿 Nature And Healing 💍 Marriage Memoirs

The Salt Path

Penniless, homeless, with a terminal diagnosis: a couple walks England's 630-mile coast path.

저자: Raynor Winn 2018 288 페이지

3.93

100,000+ 개의 평점

🥾 Long-Distance Hiking 🏚️ Homelessness Narrative 💔 Terminal Illness 🌿 Nature And Healing 💍 Marriage Memoirs

Tantric Sex

저자: Grace Mason • 2017

Shift from chasing climax to savoring sensation: tantric practices for deeper connection.

3.42

🕉️ Sacred Sexuality 💞 Conscious Intimacy 🌬️ Breathwork For Sex 🔄 Polarity Work 💫 Full-Body Orgasm

Tantric Sex

Shift from chasing climax to savoring sensation: tantric practices for deeper connection.

저자: Grace Mason 2017 106 페이지

3.42

78 개의 평점

🕉️ Sacred Sexuality 💞 Conscious Intimacy 🌬️ Breathwork For Sex 🔄 Polarity Work 💫 Full-Body Orgasm

In an Unspoken Voice

저자: Peter A. Levine • 2010

The body stores trauma the mind forgets. Its subtle trembling is the path to release.

4.34

3,000+

🧘 Somatic Therapy 🧠 Nervous System Healing 👁️ Body Awareness ⚖️ Emotional Regulation 🔍 Mindfulness For Trauma

In an Unspoken Voice

The body stores trauma the mind forgets. Its subtle trembling is the path to release.

저자: Peter A. Levine 2010 384 페이지

4.34

3,000+ 개의 평점

🧘 Somatic Therapy 🧠 Nervous System Healing 👁️ Body Awareness ⚖️ Emotional Regulation 🔍 Mindfulness For Trauma

The 6 Most Important Decisions You'll Ever Make

저자: Sean Covey • 2005

Six decisions in your teens determine the next fifty years. How to make them count.

4.02

2,000+

🧭 Teen Self-Help 🫂 Peer Pressure 🏠 Parent-Teen Conflict 💞 Teen Dating And Sex 🚫 Teen Substance Abuse

The 6 Most Important Decisions You'll Ever Make

Six decisions in your teens determine the next fifty years. How to make them count.

저자: Sean Covey 2005 336 페이지

4.02

2,000+ 개의 평점

🧭 Teen Self-Help 🫂 Peer Pressure 🏠 Parent-Teen Conflict 💞 Teen Dating And Sex 🚫 Teen Substance Abuse

The Testosterone Optimization Therapy Bible

저자: Jay Campbell • 2018

Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.

3.90

145

💉 Testosterone Therapy 🧬 Hormone Optimization 🫀 Men's Health 🧪 Biohacking 🩺 Functional Medicine

The Testosterone Optimization Therapy Bible

Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.

저자: Jay Campbell 2018 600 페이지

3.90

145 개의 평점

💉 Testosterone Therapy 🧬 Hormone Optimization 🫀 Men's Health 🧪 Biohacking 🩺 Functional Medicine

Palaces for the People

저자: Eric Klinenberg • 2018

Stronger than seawalls: the shared spaces that hold communities together when everything breaks.

3.97

5,000+

🏙️ Public Space 🧱 Placemaking 🤝 Social Capital 💪 Community Resilience 📚 Libraries And Community

Palaces for the People

Stronger than seawalls: the shared spaces that hold communities together when everything breaks.

저자: Eric Klinenberg 2018 288 페이지

3.97

5,000+ 개의 평점

🏙️ Public Space 🧱 Placemaking 🤝 Social Capital 💪 Community Resilience 📚 Libraries And Community

영양 및 피트니스에서의 동기강화상담

저자: 던 클리포드 • 2015

Why clients ignore your meal plans: a conversation method that makes them want to change.

4.38

374

🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

영양 및 피트니스에서의 동기강화상담

Why clients ignore your meal plans: a conversation method that makes them want to change.

저자: 던 클리포드 2015 276 페이지

4.38

374 개의 평점

🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

The Chemistry Between Us

저자: Larry Young • 2012

Love isn't a mystery; it's a chemical addiction your brain evolved to keep you breeding.

3.93

1,000+

🧠 Behavioral Neuroscience 🧬 Evolutionary Psychology 💞 Pair Bonding 🧪 Brain Reward Pathways 🦋 Biology Of Desire

The Chemistry Between Us

Love isn't a mystery; it's a chemical addiction your brain evolved to keep you breeding.

저자: Larry Young 2012 320 페이지

3.93

1,000+ 개의 평점

🧠 Behavioral Neuroscience 🧬 Evolutionary Psychology 💞 Pair Bonding 🧪 Brain Reward Pathways 🦋 Biology Of Desire

Simple Abundance

저자: Sarah Ban Breathnach • 2019

365 daily readings that train your eye to notice the abundance hiding in plain sight.

4.42

500+

🙏 Gratitude Practice 🌿 Simple Living 🍂 Seasonal Rhythms ✨ Everyday Beauty 🎨 Creative Living

Simple Abundance

365 daily readings that train your eye to notice the abundance hiding in plain sight.

저자: Sarah Ban Breathnach 2019 624 페이지

4.42

500+ 개의 평점

🙏 Gratitude Practice 🌿 Simple Living 🍂 Seasonal Rhythms ✨ Everyday Beauty 🎨 Creative Living

The Practice of Groundedness

저자: Brad Stulberg • 2021

Hustle culture delivers burnout, not fulfillment. The real foundation is something you build inside.

4.11

3,000+

🧘 Anti-Hustle 🔄 Process Over Outcome 🏔️ Peak Performance 🔥 Burnout Recovery 🧭 Values Alignment

The Practice of Groundedness

Hustle culture delivers burnout, not fulfillment. The real foundation is something you build inside.

저자: Brad Stulberg 2021 288 페이지

4.11

3,000+ 개의 평점

🧘 Anti-Hustle 🔄 Process Over Outcome 🏔️ Peak Performance 🔥 Burnout Recovery 🧭 Values Alignment

The Joy of Movement

저자: Kelly McGonigal • 2019

The runner's high isn't a side effect. It was the point all along.

3.83

3,000+

🏃 Exercise Psychology 🏃‍♂️ Runner's High 🪩 Collective Movement 🌿 Nature Therapy ☀️ Positive Psychology

The Joy of Movement

The runner's high isn't a side effect. It was the point all along.

저자: Kelly McGonigal 2019 272 페이지

3.83

3,000+ 개의 평점

🏃 Exercise Psychology 🏃‍♂️ Runner's High 🪩 Collective Movement 🌿 Nature Therapy ☀️ Positive Psychology

75 Hard

저자: Andy Frisella • 2020

Five daily tasks, 75 days, zero tolerance. One missed step, and you go back to day one.

3.85

2,000+

🧠 Mental Toughness 💬 Internal Self-Talk 🛑 No-Excuses Self-Help 🪞 Personal Accountability 🚀 Entrepreneurial Discipline

75 Hard

Five daily tasks, 75 days, zero tolerance. One missed step, and you go back to day one.

저자: Andy Frisella 2020 200 페이지

3.85

2,000+ 개의 평점

🧠 Mental Toughness 💬 Internal Self-Talk 🛑 No-Excuses Self-Help 🪞 Personal Accountability 🚀 Entrepreneurial Discipline

Women Who Love Psychopaths

저자: Sandra L. Brown • 2008

The brain chemistry that keeps capable women tethered to conscienceless men, and the path out.

4.20

386

🧪 Toxic Relationships 🧠 Personality Disorders 💔 Emotional Abuse ⛓️ Trauma Bonds 🎭 Manipulation Tactics

Women Who Love Psychopaths

The brain chemistry that keeps capable women tethered to conscienceless men, and the path out.

저자: Sandra L. Brown 2008 185 페이지

4.20

386 개의 평점

🧪 Toxic Relationships 🧠 Personality Disorders 💔 Emotional Abuse ⛓️ Trauma Bonds 🎭 Manipulation Tactics

파이버 퓨얼드

저자: 윌 불시에비츠 • 2020

The real gut-health lever isn't how much fiber you eat. It's how many different plants.

4.06

12,000+

🦠 Gut Health 🧬 Microbiome Science 🌱 Whole Food Plant-Based 🚫 Food Sensitivities 🫙 Fermented Foods

파이버 퓨얼드

The real gut-health lever isn't how much fiber you eat. It's how many different plants.

저자: 윌 불시에비츠 2020 395 페이지

4.06

12,000+ 개의 평점

🦠 Gut Health 🧬 Microbiome Science 🌱 Whole Food Plant-Based 🚫 Food Sensitivities 🫙 Fermented Foods

Lucid Dreaming - The Power of Being Awake & Aware in Your Dreams

저자: Stephen LaBerge • 1986

You can learn to wake up inside your dreams. The training starts before you fall asleep.

3.99

500+

👁️ Lucid Dreaming 🔬 Dream Science 💭 Consciousness Studies 😱 Nightmare Resolution 🎨 Creative Problem-Solving

Lucid Dreaming - The Power of Being Awake & Aware in Your Dreams

You can learn to wake up inside your dreams. The training starts before you fall asleep.

저자: Stephen LaBerge 1986 304 페이지

3.99

500+ 개의 평점

👁️ Lucid Dreaming 🔬 Dream Science 💭 Consciousness Studies 😱 Nightmare Resolution 🎨 Creative Problem-Solving

Happier Hour

저자: Cassie Holmes • 2022

Time poverty is subjective. Research on stretching your hours and spending them on real happiness.

3.81

5,000+

⏳ Time Management 😊 Positive Psychology ⚖️ Work-Life Balance 🕰️ Time Perception 👥 Social Connection

Happier Hour

Time poverty is subjective. Research on stretching your hours and spending them on real happiness.

저자: Cassie Holmes 2022 320 페이지

3.81

5,000+ 개의 평점

⏳ Time Management 😊 Positive Psychology ⚖️ Work-Life Balance 🕰️ Time Perception 👥 Social Connection

The Baby Whisperer solves all your problems

저자: Tracy Hogg • 2005

From feeding to sleep, a structured, responsive plan that helps your baby self-soothe without tears.

3.77

2,000+

👶 Baby Routines 😴 Gentle Sleep Training 🤱 Responsive Parenting 🧩 Infant Temperament 🍼 Infant Feeding

The Baby Whisperer solves all your problems

From feeding to sleep, a structured, responsive plan that helps your baby self-soothe without tears.

저자: Tracy Hogg 2005 416 페이지

3.77

2,000+ 개의 평점

👶 Baby Routines 😴 Gentle Sleep Training 🤱 Responsive Parenting 🧩 Infant Temperament 🍼 Infant Feeding

The Narcissist in Your Life

저자: Julie L. Hall • 2019

The exit from a narcissist's grip begins with the family role you never chose.

4.33

1,000+

🧠 Narcissistic Abuse 🚧 Boundary Setting 🩹 Trauma Recovery 🏠 Family Of Origin 🔗 Codependency

The Narcissist in Your Life

The exit from a narcissist's grip begins with the family role you never chose.

저자: Julie L. Hall 2019 320 페이지

4.33

1,000+ 개의 평점

🧠 Narcissistic Abuse 🚧 Boundary Setting 🩹 Trauma Recovery 🏠 Family Of Origin 🔗 Codependency

패스트 800

저자: 마이클 모슬리 • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

3.73

7,000+

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

패스트 800

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

저자: 마이클 모슬리 2018 252 페이지

3.73

7,000+ 개의 평점

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

The Solution To Social Anxiety

저자: Aziz Gazipura • 2013

One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.

4.11

500+

🫣 Social Anxiety 💛 Self-Compassion 🪜 Exposure Therapy 🧠 Cognitive Behavioral 🚪 Fear Of Rejection

The Solution To Social Anxiety

One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.

저자: Aziz Gazipura 2013 230 페이지

4.11

500+ 개의 평점

🫣 Social Anxiety 💛 Self-Compassion 🪜 Exposure Therapy 🧠 Cognitive Behavioral 🚪 Fear Of Rejection

Aging Well

저자: George E. Vaillant MD • 2002

Harvard tracked lives for sixty years. Friends, purpose, and resilience beat cholesterol every time.

3.93

500+

👴 Successful Aging 🌱 Positive Psychology 🤝 Social Connection 💪 Emotional Resilience 🎯 Finding Purpose

Aging Well

Harvard tracked lives for sixty years. Friends, purpose, and resilience beat cholesterol every time.

저자: George E. Vaillant MD 2002 384 페이지

3.93

500+ 개의 평점

👴 Successful Aging 🌱 Positive Psychology 🤝 Social Connection 💪 Emotional Resilience 🎯 Finding Purpose

초정상 자극

저자: 디어드리 배럿 • 2010

Giant fake eggs fool geese. Junk food, screens, and porn pull the same trick on you.

3.69

391

🧠 Evolutionary Psychology ⏳ Evolutionary Mismatch 🎣 Instinct Hijacking 🍔 Consumption And Craving 📺 Media Effects

초정상 자극

Giant fake eggs fool geese. Junk food, screens, and porn pull the same trick on you.

저자: 디어드리 배럿 2010 226 페이지

3.69

391 개의 평점

🧠 Evolutionary Psychology ⏳ Evolutionary Mismatch 🎣 Instinct Hijacking 🍔 Consumption And Craving 📺 Media Effects

성인 ADD/ADHD 건강 가이드

저자: 캐롤 제이콥스 • 2010

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

3.55

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

성인 ADD/ADHD 건강 가이드

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

저자: 캐롤 제이콥스 2010 304 페이지

3.55

56 개의 평점

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

Starting Strength

저자: Mark Rippetoe • 2005

Five barbell lifts and one rule: add weight every session. Everything else is noise.

4.44

10,000+

🏋️ Strength Training ⛓️ Barbell Training 📈 Progressive Overload 💪 Compound Lifts 🎯 Exercise Technique

Starting Strength

Five barbell lifts and one rule: add weight every session. Everything else is noise.

저자: Mark Rippetoe 2005 362 페이지

4.44

10,000+ 개의 평점

🏋️ Strength Training ⛓️ Barbell Training 📈 Progressive Overload 💪 Compound Lifts 🎯 Exercise Technique

소리의 속도로 치유하기

저자: 돈 캠벨 • 2011

Sculpt your sonic environment and turn sound into medicine for sharper focus and lasting calm.

3.69

228

🎵 Sound Therapy 🎶 Music Therapy 🔊 Noise Pollution 🌳 Natural Soundscapes 🧘 Mindful Listening

소리의 속도로 치유하기

Sculpt your sonic environment and turn sound into medicine for sharper focus and lasting calm.

저자: 돈 캠벨 2011 290 페이지

3.69

228 개의 평점

🎵 Sound Therapy 🎶 Music Therapy 🔊 Noise Pollution 🌳 Natural Soundscapes 🧘 Mindful Listening

우정이 아플 때

저자: 잰 예거 • 2002

Diagnose toxic friendships, set boundaries that hold, and know when to walk away.

3.46

336

🤝 Friendship Advice 🍄 Toxic Friendships 🚧 Boundary Setting 🕊️ Conflict Resolution 💔 Betrayal Recovery

우정이 아플 때

Diagnose toxic friendships, set boundaries that hold, and know when to walk away.

저자: 잰 예거 2002 321 페이지

3.46

336 개의 평점

🤝 Friendship Advice 🍄 Toxic Friendships 🚧 Boundary Setting 🕊️ Conflict Resolution 💔 Betrayal Recovery

Good Anxiety

저자: Dr Wendy Suzuki • 2021

Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.

3.57

1,000+

🧠 Anxiety Management 🧬 Stress Physiology 🎯 Performance Psychology 🔄 Stress Reframing 🧲 Neuroplasticity

Good Anxiety

Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.

저자: Dr Wendy Suzuki 2021 298 페이지

3.57

1,000+ 개의 평점

🧠 Anxiety Management 🧬 Stress Physiology 🎯 Performance Psychology 🔄 Stress Reframing 🧲 Neuroplasticity

The 4-Hour Body

저자: Timothy Ferriss • 2000

Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.

3.71

37,000+

🧬 Biohacking 🔬 Self-Experimentation 📊 Quantified Self 🥩 Low-Glycemic Eating 🏋️ Minimalist Fitness

The 4-Hour Body

Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.

저자: Timothy Ferriss 2000 592 페이지

3.71

37,000+ 개의 평점

🧬 Biohacking 🔬 Self-Experimentation 📊 Quantified Self 🥩 Low-Glycemic Eating 🏋️ Minimalist Fitness

The Dance of Fear

저자: Harriet Lerner • 2004

Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.

3.99

2,000+

😰 Anxiety Management 😔 Overcoming Shame 🦁 Facing Fear 💬 Strategic Communication 💗 Self-Compassion

The Dance of Fear

Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.

저자: Harriet Lerner 2004 238 페이지

3.99

2,000+ 개의 평점

😰 Anxiety Management 😔 Overcoming Shame 🦁 Facing Fear 💬 Strategic Communication 💗 Self-Compassion

The Multi-Orgasmic Woman

저자: Mantak Chia • 2005

A Taoist method that turns climax into a circulating current, so pleasure builds instead of ending.

4.01

261

🌸 Female Sexuality ☯️ Taoist Sexuality 💫 Multiple Orgasm 🔥 Energy Cultivation 📘 Sexual Self-Help

The Multi-Orgasmic Woman

A Taoist method that turns climax into a circulating current, so pleasure builds instead of ending.

저자: Mantak Chia 2005 320 페이지

4.01

261 개의 평점

🌸 Female Sexuality ☯️ Taoist Sexuality 💫 Multiple Orgasm 🔥 Energy Cultivation 📘 Sexual Self-Help

Healing Your Emotional Self

저자: Beverly Engel • 2006

Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.

4.00

1,000+

🧒 Childhood Trauma 👶 Inner Child Work 🛡️ Shame Resilience 🗣️ Inner Critic Work 💗 Self-Compassion

Healing Your Emotional Self

Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.

저자: Beverly Engel 2006 272 페이지

4.00

1,000+ 개의 평점

🧒 Childhood Trauma 👶 Inner Child Work 🛡️ Shame Resilience 🗣️ Inner Critic Work 💗 Self-Compassion

Finding God Through Sex

저자: David Deida • 2002

Sex as portal to divine love: open the heart through the body; let desire fuel awakening.

4.02

325

🕯️ Sacred Sexuality 💞 Conscious Relationships 🧘 Modern Tantra 🌑 Shadow Integration ⚡ Polarity Dynamics

Finding God Through Sex

Sex as portal to divine love: open the heart through the body; let desire fuel awakening.

저자: David Deida 2002 304 페이지

4.02

325 개의 평점

🕯️ Sacred Sexuality 💞 Conscious Relationships 🧘 Modern Tantra 🌑 Shadow Integration ⚡ Polarity Dynamics

The Epigenetics Revolution

저자: Nessa Carey • 2011

A second code sits above your genes, translating hunger, stress, and touch into biology.

4.05

5,000+

🧬 Epigenetics 🔬 Molecular Biology 🧫 Cellular Reprogramming 🌿 Nature Vs Nurture 🧠 Epigenetic Inheritance

The Epigenetics Revolution

A second code sits above your genes, translating hunger, stress, and touch into biology.

저자: Nessa Carey 2011 320 페이지

4.05

5,000+ 개의 평점

🧬 Epigenetics 🔬 Molecular Biology 🧫 Cellular Reprogramming 🌿 Nature Vs Nurture 🧠 Epigenetic Inheritance

The Hot Zone

저자: Richard Preston • 1994

Ebola turns organs to liquid, kills nine in ten. In 1989, it surfaced in suburban Virginia.

4.16

100,000+

🦠 Viral Outbreaks 🐒 Zoonotic Diseases 📰 Narrative Journalism 💀 Medical Thriller 🏥 Public Health

The Hot Zone

Ebola turns organs to liquid, kills nine in ten. In 1989, it surfaced in suburban Virginia.

저자: Richard Preston 1994 352 페이지

4.16

100,000+ 개의 평점

🦠 Viral Outbreaks 🐒 Zoonotic Diseases 📰 Narrative Journalism 💀 Medical Thriller 🏥 Public Health

12 Principles for Raising a Child with ADHD

저자: Russell A. Barkley • 2020

ADHD isn't defiance; your child's executive age trails 30% behind. What to do instead of punishment.

4.00

500+

🧠 Adhd Parenting 🧩 Executive Function 🧘 Mindful Parenting 📋 Behavior Management 🔬 Evidence-Based Parenting

12 Principles for Raising a Child with ADHD

ADHD isn't defiance; your child's executive age trails 30% behind. What to do instead of punishment.

저자: Russell A. Barkley 2020 205 페이지

4.00

500+ 개의 평점

🧠 Adhd Parenting 🧩 Executive Function 🧘 Mindful Parenting 📋 Behavior Management 🔬 Evidence-Based Parenting

A Field Guide to Lucid Dreaming

저자: Dylan Tuccillo • 2012

You forget ninety percent of your dreams in ten minutes. Learn to wake up inside them.

3.96

2,000+

🛌 Lucid Dreaming 🌙 Dream Work 🧠 Sleep Science ✨ Consciousness Exploration 💪 Nightmare Resolution

A Field Guide to Lucid Dreaming

You forget ninety percent of your dreams in ten minutes. Learn to wake up inside them.

저자: Dylan Tuccillo 2012 274 페이지

3.96

2,000+ 개의 평점

🛌 Lucid Dreaming 🌙 Dream Work 🧠 Sleep Science ✨ Consciousness Exploration 💪 Nightmare Resolution

The Tibetan Book of Living and Dying

저자: Sogyal Rinpoche • 1992

Preparing for death, in the Tibetan Buddhist view, is how you finally learn to live.

4.21

32,000+

🏔️ Tibetan Buddhism 💀 Death And Dying 🍂 Impermanence 🧘 Meditation Practice 🩺 End Of Life Care

The Tibetan Book of Living and Dying

Preparing for death, in the Tibetan Buddhist view, is how you finally learn to live.

저자: Sogyal Rinpoche 1992 441 페이지

4.21

32,000+ 개의 평점

🏔️ Tibetan Buddhism 💀 Death And Dying 🍂 Impermanence 🧘 Meditation Practice 🩺 End Of Life Care

Anal Pleasure & Health

저자: Jack Morin • 1980

The anus stores stress and contains the keys to pleasure. Release one to find the other.

4.18

230

🍑 Anal Sexuality 🏋️ Pelvic Floor Health 🚫 Taboo Confrontation 🧠 Mind-Body Connection 🗣️ Partner Communication

Anal Pleasure & Health

The anus stores stress and contains the keys to pleasure. Release one to find the other.

저자: Jack Morin 1980 275 페이지

4.18

230 개의 평점

🍑 Anal Sexuality 🏋️ Pelvic Floor Health 🚫 Taboo Confrontation 🧠 Mind-Body Connection 🗣️ Partner Communication

Energy Medicine

저자: Donna Eden • 1998

Nine invisible energy systems run your body. Learn to talk to them with your hands.

4.34

3,000+

🌿 Alternative Medicine ⚡ Energy Medicine 🕉️ Chakra Healing 🛤️ Meridian Therapy 💪 Muscle Testing

Energy Medicine

Nine invisible energy systems run your body. Learn to talk to them with your hands.

저자: Donna Eden 1998 432 페이지

4.34

3,000+ 개의 평점

🌿 Alternative Medicine ⚡ Energy Medicine 🕉️ Chakra Healing 🛤️ Meridian Therapy 💪 Muscle Testing

Living with a SEAL

저자: Jesse Itzler • 2015

A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.

4.28

21,000+

🦅 Navy Seal Training 💪 Extreme Fitness 🧠 Mental Toughness 💼 Entrepreneur Memoir 🎯 Comfort Zone Challenges

Living with a SEAL

A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.

저자: Jesse Itzler 2015 272 페이지

4.28

21,000+ 개의 평점

🦅 Navy Seal Training 💪 Extreme Fitness 🧠 Mental Toughness 💼 Entrepreneur Memoir 🎯 Comfort Zone Challenges

Set Your Voice Free

저자: Donna Frazier • 1999

Ninety-eight percent of people aren't tone-deaf. Your voice just hasn't learned to breathe yet.

3.92

468

🎤 Vocal Training 🌬️ Breath Work 🎪 Stage Presence 💫 Authentic Expression ✨ Self-Expression

Set Your Voice Free

Ninety-eight percent of people aren't tone-deaf. Your voice just hasn't learned to breathe yet.

저자: Donna Frazier 1999 320 페이지

3.92

468 개의 평점

🎤 Vocal Training 🌬️ Breath Work 🎪 Stage Presence 💫 Authentic Expression ✨ Self-Expression

Dianetics

저자: L. Ron Hubbard • 2007

Recordings of pain and unconsciousness script every irrational fear and psychosomatic illness.

3.67

309

🗣️ Recovered Memory Therapy 🌀 Alternative Psychology 🕊️ New Religious Movements 💔 Trauma And Memory 🩺 Mind-Body Healing

Dianetics

Recordings of pain and unconsciousness script every irrational fear and psychosomatic illness.

저자: L. Ron Hubbard 2007 294 페이지

3.67

309 개의 평점

🗣️ Recovered Memory Therapy 🌀 Alternative Psychology 🕊️ New Religious Movements 💔 Trauma And Memory 🩺 Mind-Body Healing

Childhood Disrupted

저자: Donna Jackson Nakazawa • 2015

Your biology remembers what your mind tried to forget. The science of healing childhood adversity.

4.27

3,000+

🧒 Childhood Trauma 🧠 Mind-Body Connection 🩹 Trauma Healing 🧬 Epigenetics 🔄 Neuroplasticity

Childhood Disrupted

Your biology remembers what your mind tried to forget. The science of healing childhood adversity.

저자: Donna Jackson Nakazawa 2015 304 페이지

4.27

3,000+ 개의 평점

🧒 Childhood Trauma 🧠 Mind-Body Connection 🩹 Trauma Healing 🧬 Epigenetics 🔄 Neuroplasticity

50/50

저자: 딘 카나제스 • 2008

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

3.78

4,000+

👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

50/50

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

저자: 딘 카나제스 2008 333 페이지

3.78

4,000+ 개의 평점

👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

Period Power

저자: Maisie Hill • 2019

Your cycle has four hormonal seasons. Each brings distinct strengths you can learn to harness.

4.04

11,000+

🩸 Menstrual Health 🔄 Cycle Syncing 🧬 Hormone Health ✊ Feminist Health 🌸 Period Positivity

Period Power

Your cycle has four hormonal seasons. Each brings distinct strengths you can learn to harness.

저자: Maisie Hill 2019 352 페이지

4.04

11,000+ 개의 평점

🩸 Menstrual Health 🔄 Cycle Syncing 🧬 Hormone Health ✊ Feminist Health 🌸 Period Positivity

Pharmacology for Medical Graduates

저자: Tara V. Shanbhag • 2015

Pharmacology organized by body system: mechanisms, side effects, and clinical logic made exam-ready.

3.85

192

🧪 Clinical Pharmacology 🏥 Medical Education ⚙️ Drug Mechanisms 📝 Exam Preparation 🫀 Systems Pharmacology

Pharmacology for Medical Graduates

Pharmacology organized by body system: mechanisms, side effects, and clinical logic made exam-ready.

저자: Tara V. Shanbhag 2015

3.85

192 개의 평점

🧪 Clinical Pharmacology 🏥 Medical Education ⚙️ Drug Mechanisms 📝 Exam Preparation 🫀 Systems Pharmacology

Healing Trauma

저자: Peter A. Levine • 2005

The wound isn't the event. It's the survival response the body never got to finish.

4.08

2,000+

🧠 Somatic Psychology 🩹 Trauma Healing 🧘 Mind-Body Connection 🔬 Stress Physiology 🛋️ Body Psychotherapy

Healing Trauma

The wound isn't the event. It's the survival response the body never got to finish.

저자: Peter A. Levine 2005 46 페이지

4.08

2,000+ 개의 평점

🧠 Somatic Psychology 🩹 Trauma Healing 🧘 Mind-Body Connection 🔬 Stress Physiology 🛋️ Body Psychotherapy

Principles of Anatomy and Physiology

저자: Gerard J. Tortora • 1942

The human body from atoms to organism: anatomy and physiology taught as one inseparable whole.

4.15

1,000+

🧬 Anatomy And Physiology 🦴 Human Anatomy 🫀 Body Systems 🧪 Human Physiology ⚖️ Homeostasis

Principles of Anatomy and Physiology

The human body from atoms to organism: anatomy and physiology taught as one inseparable whole.

저자: Gerard J. Tortora 1942 1264 페이지

4.15

1,000+ 개의 평점

🧬 Anatomy And Physiology 🦴 Human Anatomy 🫀 Body Systems 🧪 Human Physiology ⚖️ Homeostasis

임신 출산 가이드 What to Expect When You're Expecting

저자: 하이디 머코프 • 1984

The month by month companion that tells you what's normal, what's not, and when to worry.

3.82

61,000+

🤰 Pregnancy Guides 📆 Week By Week Pregnancy 🩺 Prenatal Care 🤢 Pregnancy Symptoms 👶 Fetal Development

임신 출산 가이드 What to Expect When You're Expecting

The month by month companion that tells you what's normal, what's not, and when to worry.

저자: 하이디 머코프 1984 649 페이지

3.82

61,000+ 개의 평점

🤰 Pregnancy Guides 📆 Week By Week Pregnancy 🩺 Prenatal Care 🤢 Pregnancy Symptoms 👶 Fetal Development

The Danish Way of Parenting

저자: Jessica Joelle Alexander • 2014

Six parenting habits from the happiest country, and why they wire children for resilience.

4.08

17,000+

🇩🇰 Scandinavian Parenting 🌍 Global Parenting 🧒 Free Play 🌱 Growth Mindset 🗳️ Democratic Parenting

The Danish Way of Parenting

Six parenting habits from the happiest country, and why they wire children for resilience.

저자: Jessica Joelle Alexander 2014 208 페이지

4.08

17,000+ 개의 평점

🇩🇰 Scandinavian Parenting 🌍 Global Parenting 🧒 Free Play 🌱 Growth Mindset 🗳️ Democratic Parenting

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