건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

체중 감량 코스

저자: 마리안 윌리엄슨 • 2010

A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.

3.81

1,000+

🍽️ Emotional Eating 🙏 Food And Spirituality 📖 Course In Miracles 🔄 Compulsive Eating 🧘 Mindful Eating

체중 감량 코스

A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.

저자: 마리안 윌리엄슨 2010 299 페이지

3.81

1,000+ 개의 평점

🍽️ Emotional Eating 🙏 Food And Spirituality 📖 Course In Miracles 🔄 Compulsive Eating 🧘 Mindful Eating

Brain Wash

저자: David Perlmutter • 2020

Modern life is hijacking your brain. A neurologist's program to reclaim focus, judgment, and calm.

3.79

2,000+

🧠 Brain Health 🔄 Dopamine And Addiction 👁️ Attention Management 📱 Digital Detox 😴 Sleep Hygiene

Brain Wash

Modern life is hijacking your brain. A neurologist's program to reclaim focus, judgment, and calm.

저자: David Perlmutter 2020 294 페이지

3.79

2,000+ 개의 평점

🧠 Brain Health 🔄 Dopamine And Addiction 👁️ Attention Management 📱 Digital Detox 😴 Sleep Hygiene

Kettlebell - Simple and Sinister

저자: Pavel Tsatsouline • 2013

One weight, two drills, thirty minutes. The fitness program that strips away every excuse.

4.36

3,000+

🏋️ Kettlebell Training 💪 Strength Training ⚡ Minimalist Training 🔄 High Frequency Training 🌬️ Breath Work

Kettlebell - Simple and Sinister

One weight, two drills, thirty minutes. The fitness program that strips away every excuse.

저자: Pavel Tsatsouline 2013

4.36

3,000+ 개의 평점

🏋️ Kettlebell Training 💪 Strength Training ⚡ Minimalist Training 🔄 High Frequency Training 🌬️ Breath Work

Self-Reg

저자: Stuart Shanker • 2016

Tantrums aren't disobedience. They're a stressed nervous system. How your calm becomes their calm.

4.16

1,000+

🧒 Child Development 😰 Stress And Behavior 🧠 Nervous System Regulation 🤝 Attachment Theory 🔬 Polyvagal Theory

Self-Reg

Tantrums aren't disobedience. They're a stressed nervous system. How your calm becomes their calm.

저자: Stuart Shanker 2016 320 페이지

4.16

1,000+ 개의 평점

🧒 Child Development 😰 Stress And Behavior 🧠 Nervous System Regulation 🤝 Attachment Theory 🔬 Polyvagal Theory

My Stroke of Insight

저자: Jill Bolte Taylor • 2006

A brain scientist's stroke switched off her inner critic and revealed a peaceful right-brain state.

3.92

32,000+

🧠 Neuroscience 🚑 Stroke Recovery 🔄 Neuroplasticity ↔️ Brain Hemispheres 🌊 Emotional Regulation

My Stroke of Insight

A brain scientist's stroke switched off her inner critic and revealed a peaceful right-brain state.

저자: Jill Bolte Taylor 2006 193 페이지

3.92

32,000+ 개의 평점

🧠 Neuroscience 🚑 Stroke Recovery 🔄 Neuroplasticity ↔️ Brain Hemispheres 🌊 Emotional Regulation

What You Can Change and What You Can't

저자: Martin E.P. Seligman • 1993

Biology sets some limits, effort changes the rest. A leading psychologist maps which is which.

3.88

1,000+

🧠 Clinical Psychology 🔄 Behavioral Change 🧬 Nature Vs Nurture 💭 Cognitive Behavioral Therapy 😤 Anger Management

What You Can Change and What You Can't

Biology sets some limits, effort changes the rest. A leading psychologist maps which is which.

저자: Martin E.P. Seligman 1993 336 페이지

3.88

1,000+ 개의 평점

🧠 Clinical Psychology 🔄 Behavioral Change 🧬 Nature Vs Nurture 💭 Cognitive Behavioral Therapy 😤 Anger Management

Unfuck Your Anger

저자: 페이스 G. 하퍼 • 2020

Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.

3.70

1,000+

🔥 Anger Management 🕊️ Forgiveness Work ⚖️ Emotional Regulation 🧠 Neuroscience Of Emotion 🧘 Somatic Regulation

Unfuck Your Anger

Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.

저자: 페이스 G. 하퍼 2020 125 페이지

3.70

1,000+ 개의 평점

🔥 Anger Management 🕊️ Forgiveness Work ⚖️ Emotional Regulation 🧠 Neuroscience Of Emotion 🧘 Somatic Regulation

The Empath's Survival Guide

저자: Judith Orloff • 2017

You absorb everyone's stress. Daily practices to build an energy boundary and reclaim your reserves.

3.83

8,000+

🌸 High Sensitivity 🫂 Empaths 🛡️ Energy Shielding 🚧 Boundary Setting 🔮 Intuitive Development

The Empath's Survival Guide

You absorb everyone's stress. Daily practices to build an energy boundary and reclaim your reserves.

저자: Judith Orloff 2017 245 페이지

3.83

8,000+ 개의 평점

🌸 High Sensitivity 🫂 Empaths 🛡️ Energy Shielding 🚧 Boundary Setting 🔮 Intuitive Development

The Wim Hof Method

저자: Wim Hof • 2020

Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.

3.81

18,000+

🌬️ Breathwork ❄️ Cold Exposure 🧠 Nervous System Regulation 🔬 Biohacking 💪 Mental Toughness

The Wim Hof Method

Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.

저자: Wim Hof 2020

3.81

18,000+ 개의 평점

🌬️ Breathwork ❄️ Cold Exposure 🧠 Nervous System Regulation 🔬 Biohacking 💪 Mental Toughness

Monsters and Magical Sticks

저자: Steven Heller • 1988

Use everyday trance states to change the beliefs you didn't know were driving you.

4.31

448

🏥 Clinical Hypnosis 🌿 Ericksonian Hypnosis ⚓ Anchoring Techniques 🪞 Self-Hypnosis 🧠 Unconscious Mind

Monsters and Magical Sticks

Use everyday trance states to change the beliefs you didn't know were driving you.

저자: Steven Heller 1988 230 페이지

4.31

448 개의 평점

🏥 Clinical Hypnosis 🌿 Ericksonian Hypnosis ⚓ Anchoring Techniques 🪞 Self-Hypnosis 🧠 Unconscious Mind

Dimensions of Human Behavior

저자: Elizabeth D. Hutchison • 2003

A single theory cannot explain a life; here are eight lenses that together can.

3.77

167

🧑‍🤝‍🧑 Social Work Practice 🧠 Biopsychosocial Model 🌳 Ecological Systems Theory 👶 Human Development 🕰️ Life Course Perspective

Dimensions of Human Behavior

A single theory cannot explain a life; here are eight lenses that together can.

저자: Elizabeth D. Hutchison 2003 584 페이지

3.77

167 개의 평점

🧑‍🤝‍🧑 Social Work Practice 🧠 Biopsychosocial Model 🌳 Ecological Systems Theory 👶 Human Development 🕰️ Life Course Perspective

Break the Cycle

저자: Mariel Buqué • 2023

Your family's trauma lives in your body. A holistic guide to healing what you inherited.

4.20

1,000+

🧬 Generational Trauma 👪 Family Systems 🩹 Trauma Healing 🧠 Nervous System Regulation 💆 Somatic Psychology

Break the Cycle

Your family's trauma lives in your body. A holistic guide to healing what you inherited.

저자: Mariel Buqué 2023 288 페이지

4.20

1,000+ 개의 평점

🧬 Generational Trauma 👪 Family Systems 🩹 Trauma Healing 🧠 Nervous System Regulation 💆 Somatic Psychology

The Power of Neuroplasticity

저자: Shad Helmstetter • 2014

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

4.23

500+

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

The Power of Neuroplasticity

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

저자: Shad Helmstetter 2014 291 페이지

4.23

500+ 개의 평점

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

The Science of Happiness

저자: Bruce Hood • 2024

The course that proved happiness is trainable: seven evidence-based shifts for a better life.

3.79

482

😊 Positive Psychology 🤝 Social Connection 🧠 Cognitive Biases 🧘 Mindfulness Meditation 🎁 Altruism And Giving

The Science of Happiness

The course that proved happiness is trainable: seven evidence-based shifts for a better life.

저자: Bruce Hood 2024 271 페이지

3.79

482 개의 평점

😊 Positive Psychology 🤝 Social Connection 🧠 Cognitive Biases 🧘 Mindfulness Meditation 🎁 Altruism And Giving

Through Time Into Healing

저자: Brian L. Weiss • 1992

Heal the trauma your body remembers from a life you have forgotten.

4.20

4,000+

🌀 Past Life Regression 💚 Trauma Healing 🔮 Hypnotherapy 🧘 New Age Spirituality 🌐 Transpersonal Psychology

Through Time Into Healing

Heal the trauma your body remembers from a life you have forgotten.

저자: Brian L. Weiss 1992 202 페이지

4.20

4,000+ 개의 평점

🌀 Past Life Regression 💚 Trauma Healing 🔮 Hypnotherapy 🧘 New Age Spirituality 🌐 Transpersonal Psychology

The Haunted Self

저자: Onno van der Hart • 2006

The personality splits under trauma: one part manages lunch, another still flees the tiger.

4.44

393

🧠 Trauma Therapy 🔬 Dissociation Studies 💔 Complex Trauma 🪞 Inner Fragmentation 🔄 Trauma Processing

The Haunted Self

The personality splits under trauma: one part manages lunch, another still flees the tiger.

저자: Onno van der Hart 2006 440 페이지

4.44

393 개의 평점

🧠 Trauma Therapy 🔬 Dissociation Studies 💔 Complex Trauma 🪞 Inner Fragmentation 🔄 Trauma Processing

Accessing the Healing Power of the Vagus Nerve

저자: Stanley D. Rosenberg • 2017

A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.

3.76

2,000+

🧠 Polyvagal Theory 🤲 Somatic Therapy 🌬️ Breathwork 🫀 Vagus Nerve Exercises 🔬 Autonomic Nervous System

Accessing the Healing Power of the Vagus Nerve

A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.

저자: Stanley D. Rosenberg 2017 239 페이지

3.76

2,000+ 개의 평점

🧠 Polyvagal Theory 🤲 Somatic Therapy 🌬️ Breathwork 🫀 Vagus Nerve Exercises 🔬 Autonomic Nervous System

The Power of Discipline

저자: Brian Tracy • 2008

A savings floor, an exercise minimum, and the one trait that makes both automatic.

3.72

500+

📚 Classic Self-Help 🧱 Self-Discipline 🎯 Goal Setting ⏳ Time Management 💰 Financial Discipline

The Power of Discipline

A savings floor, an exercise minimum, and the one trait that makes both automatic.

저자: Brian Tracy 2008 109 페이지

3.72

500+ 개의 평점

📚 Classic Self-Help 🧱 Self-Discipline 🎯 Goal Setting ⏳ Time Management 💰 Financial Discipline

Awe

저자: Dacher Keltner • 2023

Awe is a weekly event, not a mountaintop prize. It quiets the ego and expands compassion.

3.62

4,000+

😊 Positive Psychology 🧠 Emotion Science 🌿 Nature Connection ✨ Everyday Wonder 🤝 Prosocial Emotions

Awe

Awe is a weekly event, not a mountaintop prize. It quiets the ego and expands compassion.

저자: Dacher Keltner 2023 335 페이지

3.62

4,000+ 개의 평점

😊 Positive Psychology 🧠 Emotion Science 🌿 Nature Connection ✨ Everyday Wonder 🤝 Prosocial Emotions

Healing Light of the Tao

저자: Mantak Chia • 2008

The Taoist energy circuit: conscious breath and attention unlock the body's self-healing power.

4.18

166

🧪 Internal Alchemy ⚡ Energy Medicine 🌀 Qigong ☯️ Taoist Philosophy 🧘 Taoist Meditation

Healing Light of the Tao

The Taoist energy circuit: conscious breath and attention unlock the body's self-healing power.

저자: Mantak Chia 2008 608 페이지

4.18

166 개의 평점

🧪 Internal Alchemy ⚡ Energy Medicine 🌀 Qigong ☯️ Taoist Philosophy 🧘 Taoist Meditation

융 정신분석

저자: 머레이 B. 스타인 • 2009

Not fixing but accompanying: Jungian analysts walk with patients into shadow toward wholeness.

4.19

123

🧠 Depth Psychology 📖 Analytical Psychology 🏺 Archetypal Psychology 🌑 Shadow Work 🦋 Individuation

융 정신분석

Not fixing but accompanying: Jungian analysts walk with patients into shadow toward wholeness.

저자: 머레이 B. 스타인 2009 488 페이지

4.19

123 개의 평점

🧠 Depth Psychology 📖 Analytical Psychology 🏺 Archetypal Psychology 🌑 Shadow Work 🦋 Individuation

Anatomy for Runners

저자: Jay Dicharry • 2012

Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild

4.22

1,000+

🏃 Running Mechanics 👣 Gait Analysis 🤸 Mobility Training 💪 Strength For Runners 🔄 Functional Movement

Anatomy for Runners

Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild

저자: Jay Dicharry 2012 320 페이지

4.22

1,000+ 개의 평점

🏃 Running Mechanics 👣 Gait Analysis 🤸 Mobility Training 💪 Strength For Runners 🔄 Functional Movement

Out of the Shadows

저자: Patrick J. Carnes • 1983

Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.

4.10

1,000+

🕳️ Sexual Addiction 🩹 Addiction Recovery 🪜 Twelve Step Programs 🪢 Codependency 😞 Toxic Shame

Out of the Shadows

Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.

저자: Patrick J. Carnes 1983 240 페이지

4.10

1,000+ 개의 평점

🕳️ Sexual Addiction 🩹 Addiction Recovery 🪜 Twelve Step Programs 🪢 Codependency 😞 Toxic Shame

Attachment-Focused EMDR

저자: Laurel Parnell • 2013

EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.

4.49

306

🧒 Attachment Theory 👁️ Emdr Therapy 🌱 Developmental Trauma 🤝 Therapeutic Relationship 📖 Clinical Manual

Attachment-Focused EMDR

EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.

저자: Laurel Parnell 2013 432 페이지

4.49

306 개의 평점

🧒 Attachment Theory 👁️ Emdr Therapy 🌱 Developmental Trauma 🤝 Therapeutic Relationship 📖 Clinical Manual

ADHD for Smart Ass Women

저자: Tracy Otsuka • 2023

ADHD women get misdiagnosed, overwhelmed, and told they're too much. This book hands back the keys.

4.06

5,000+

👩 Women With Adhd 🧠 Adult Adhd 🧩 Neurodiversity 💪 Adhd Strengths 📋 Executive Functioning

ADHD for Smart Ass Women

ADHD women get misdiagnosed, overwhelmed, and told they're too much. This book hands back the keys.

저자: Tracy Otsuka 2023 274 페이지

4.06

5,000+ 개의 평점

👩 Women With Adhd 🧠 Adult Adhd 🧩 Neurodiversity 💪 Adhd Strengths 📋 Executive Functioning

How to Calm Your Mind

저자: Chris Bailey • 2022

Your brain on striving: why calm, not grind, is the real productivity upgrade.

3.81

1,000+

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

How to Calm Your Mind

Your brain on striving: why calm, not grind, is the real productivity upgrade.

저자: Chris Bailey 2022 288 페이지

3.81

1,000+ 개의 평점

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

The Ghost Map

저자: Steven Johnson • 2006

London, 1854: a doctor maps the cholera dead while a reverend hunts the outbreak's first victim.

3.89

56,000+

🦠 Epidemiology 🏥 Public Health 🗺️ Disease Mapping 🎩 Victorian London 🚰 Sanitation Reform

The Ghost Map

London, 1854: a doctor maps the cholera dead while a reverend hunts the outbreak's first victim.

저자: Steven Johnson 2006 320 페이지

3.89

56,000+ 개의 평점

🦠 Epidemiology 🏥 Public Health 🗺️ Disease Mapping 🎩 Victorian London 🚰 Sanitation Reform

본성과 양육

저자: 매트 리들리 • 2003

Genes are not a script but a set of switches, and the environment does the flipping.

4.06

4,000+

🧬 Epigenetics 🧬 Behavioral Genetics 🌍 Human Universals 👶 Developmental Psychology 🕰️ Early Experience

본성과 양육

Genes are not a script but a set of switches, and the environment does the flipping.

저자: 매트 리들리 2003 320 페이지

4.06

4,000+ 개의 평점

🧬 Epigenetics 🧬 Behavioral Genetics 🌍 Human Universals 👶 Developmental Psychology 🕰️ Early Experience

Eat for Energy

저자: Ari Whitten MS • 2022

Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.

4.03

343

🧬 Mitochondrial Health ⚡ Energy Metabolism ☀️ Circadian Biology 🩸 Blood Sugar Control 🦠 Gut Health

Eat for Energy

Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.

저자: Ari Whitten MS 2022 342 페이지

4.03

343 개의 평점

🧬 Mitochondrial Health ⚡ Energy Metabolism ☀️ Circadian Biology 🩸 Blood Sugar Control 🦠 Gut Health

Insecure in Love

저자: Leslie Becker-Phelps • 2014

Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.

3.92

2,000+

🧠 Attachment Theory 😰 Anxious Attachment 💗 Self Compassion 🎯 Emotional Regulation 🗣️ Communication Skills

Insecure in Love

Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.

저자: Leslie Becker-Phelps 2014 280 페이지

3.92

2,000+ 개의 평점

🧠 Attachment Theory 😰 Anxious Attachment 💗 Self Compassion 🎯 Emotional Regulation 🗣️ Communication Skills

You Are the One You've Been Waiting For

저자: Richard C. Schwartz • 2008

Love keeps breaking because you're asking it to fix something only you can reach.

4.40

3,000+

🧩 Parts Work 👶 Inner Child Work 🛋️ Couples Therapy 🔄 Relationship Patterns ⚡ Conflict Resolution

You Are the One You've Been Waiting For

Love keeps breaking because you're asking it to fix something only you can reach.

저자: Richard C. Schwartz 2008 221 페이지

4.40

3,000+ 개의 평점

🧩 Parts Work 👶 Inner Child Work 🛋️ Couples Therapy 🔄 Relationship Patterns ⚡ Conflict Resolution

You Are Not Your Brain

저자: Jeffrey M. Schwartz • 2011

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

3.99

1,000+

💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring 🎭 Emotional Regulation 🎯 Self-Directed Change

You Are Not Your Brain

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

저자: Jeffrey M. Schwartz 2011 384 페이지

3.99

1,000+ 개의 평점

💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring 🎭 Emotional Regulation 🎯 Self-Directed Change

Phantoms in the Brain

저자: V.S. Ramachandran • 1998

A missing arm can still hurt. That paradox unlocks how your brain constructs reality.

4.27

20,000+

🧠 Neuropsychology 🔄 Brain Plasticity 🏥 Neurological Disorders 💭 Consciousness Studies 🪞 The Constructed Self

Phantoms in the Brain

A missing arm can still hurt. That paradox unlocks how your brain constructs reality.

저자: V.S. Ramachandran 1998 328 페이지

4.27

20,000+ 개의 평점

🧠 Neuropsychology 🔄 Brain Plasticity 🏥 Neurological Disorders 💭 Consciousness Studies 🪞 The Constructed Self

The Way We're Working Isn't Working

저자: Tony Schwartz • 2007

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

3.98

2,000+

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance 🎯 Attention Management 📋 Single-Tasking

The Way We're Working Isn't Working

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

저자: Tony Schwartz 2007 352 페이지

3.98

2,000+ 개의 평점

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance 🎯 Attention Management 📋 Single-Tasking

Looking for Spinoza

저자: António Damásio • 2001

A neuroscientist discovers a 17th-century philosopher already mapped the biology of joy and sorrow.

3.96

2,000+

🧠 Affective Neuroscience 🏛️ Neurophilosophy 🤝 Social Emotions ⚖️ Moral Psychology 🧬 Embodied Cognition

Looking for Spinoza

A neuroscientist discovers a 17th-century philosopher already mapped the biology of joy and sorrow.

저자: António Damásio 2001 355 페이지

3.96

2,000+ 개의 평점

🧠 Affective Neuroscience 🏛️ Neurophilosophy 🤝 Social Emotions ⚖️ Moral Psychology 🧬 Embodied Cognition

The Art of Resilience

저자: Ross Edgley • 2020

Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.

4.32

5,000+

🏊 Endurance Athletics 🧘 Stoic Philosophy 🧠 Mental Toughness 🔬 Sports Science 🍽️ Endurance Nutrition

The Art of Resilience

Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.

저자: Ross Edgley 2020 320 페이지

4.32

5,000+ 개의 평점

🏊 Endurance Athletics 🧘 Stoic Philosophy 🧠 Mental Toughness 🔬 Sports Science 🍽️ Endurance Nutrition

The Primal Blueprint

저자: Mark Sisson • 2009

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

4.06

9,000+

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance 🔥 Metabolic Flexibility 🏋️ Exercise Minimalism

The Primal Blueprint

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

저자: Mark Sisson 2009 283 페이지

4.06

9,000+ 개의 평점

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance 🔥 Metabolic Flexibility 🏋️ Exercise Minimalism

Building a Non-Anxious Life

저자: John Delony • 2023

Stop silencing the alarm and address what your body is actually warning you about.

4.19

8,000+

🧠 Anxiety Management 🌿 Holistic Mental Health 🔗 Body-Mind Connection 💰 Financial Wellness 🫂 Loneliness Epidemic

Building a Non-Anxious Life

Stop silencing the alarm and address what your body is actually warning you about.

저자: John Delony 2023 304 페이지

4.19

8,000+ 개의 평점

🧠 Anxiety Management 🌿 Holistic Mental Health 🔗 Body-Mind Connection 💰 Financial Wellness 🫂 Loneliness Epidemic

Bad Science

저자: Ben Goldacre • 2008

From detox footbaths to vaccine panics: how bad science hijacks the headlines and your brain.

4.06

44,000+

📰 Science Journalism 🩺 Evidence-Based Medicine 📊 Statistical Literacy 📺 Media Criticism 🔬 Pseudoscience Debunking

Bad Science

From detox footbaths to vaccine panics: how bad science hijacks the headlines and your brain.

저자: Ben Goldacre 2008 284 페이지

4.06

44,000+ 개의 평점

📰 Science Journalism 🩺 Evidence-Based Medicine 📊 Statistical Literacy 📺 Media Criticism 🔬 Pseudoscience Debunking

건강 혁명

저자: 마리아 보렐리우스 • 2018

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

3.75

1,000+

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

건강 혁명

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

저자: 마리아 보렐리우스 2018 344 페이지

3.75

1,000+ 개의 평점

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

Calm Your Thoughts

저자: Nick Trenton • 2021

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

3.95

422

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

Calm Your Thoughts

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

저자: Nick Trenton 2021 241 페이지

3.95

422 개의 평점

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

Life Admin Hacks

저자: Mia Northrop • 2022

Tame the invisible chores that eat your time: a system for saving hours, money, and mental energy.

3.57

500+

🏠 Household Management 💻 Digital Organization ⏰ Time Management 🧹 Decluttering 💰 Financial Planning

Life Admin Hacks

Tame the invisible chores that eat your time: a system for saving hours, money, and mental energy.

저자: Mia Northrop 2022 400 페이지

3.57

500+ 개의 평점

🏠 Household Management 💻 Digital Organization ⏰ Time Management 🧹 Decluttering 💰 Financial Planning

Platonic

저자: Marisa G. Franco • 2022

Why adult friendship is harder than romance, and the attachment science that fixes it.

4.04

8,000+

🤝 Adult Friendships 🔗 Attachment Theory 💔 Vulnerability 🎭 Authenticity ⚖️ Conflict Resolution

Platonic

Why adult friendship is harder than romance, and the attachment science that fixes it.

저자: Marisa G. Franco 2022 336 페이지

4.04

8,000+ 개의 평점

🤝 Adult Friendships 🔗 Attachment Theory 💔 Vulnerability 🎭 Authenticity ⚖️ Conflict Resolution

The Four Things That Matter Most

저자: Ira Byock • 2004

Four sentences, learned from the dying, to heal regret and repair relationships.

4.17

1,000+

🕊️ Dying Well 🤲 Forgiveness Practice 🙏 Gratitude Practice 😔 Resolving Regret 💬 Emotional Vulnerability

The Four Things That Matter Most

Four sentences, learned from the dying, to heal regret and repair relationships.

저자: Ira Byock 2004 240 페이지

4.17

1,000+ 개의 평점

🕊️ Dying Well 🤲 Forgiveness Practice 🙏 Gratitude Practice 😔 Resolving Regret 💬 Emotional Vulnerability

The Shyness and Social Anxiety Workbook

저자: Martin M. Antony • 2000

Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.

3.85

365

😰 Social Anxiety 📋 Cbt Workbooks 🪜 Exposure Therapy 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety

The Shyness and Social Anxiety Workbook

Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.

저자: Martin M. Antony 2000 306 페이지

3.85

365 개의 평점

😰 Social Anxiety 📋 Cbt Workbooks 🪜 Exposure Therapy 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety

Nourishing Traditions

저자: Sally Fallon Morell • 1995

Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.

4.19

14,000+

🥩 Ancestral Nutrition 📖 Weston A. Price 🫙 Fermented Foods 🍳 Traditional Food Preparation 💪 Nutrient Density

Nourishing Traditions

Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.

저자: Sally Fallon Morell 1995 674 페이지

4.19

14,000+ 개의 평점

🥩 Ancestral Nutrition 📖 Weston A. Price 🫙 Fermented Foods 🍳 Traditional Food Preparation 💪 Nutrient Density

Super Better

저자: Jane McGonigal • 2015

Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.

3.94

2,000+

🎮 Game Design 💪 Resilience Building 🧠 Cognitive Reframing 👁️ Attention Management 🌻 Positive Psychology

Super Better

Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.

저자: Jane McGonigal 2015 480 페이지

3.94

2,000+ 개의 평점

🎮 Game Design 💪 Resilience Building 🧠 Cognitive Reframing 👁️ Attention Management 🌻 Positive Psychology

난초와 민들레

저자: W. 토머스 보이스 • 2019

One in five kids is wired to feel everything deeply. Handled right, that wiring is a superpower.

3.77

1,000+

🧒 Child Development 👨‍👩‍👧 Parenting Strategies 🌱 Environmental Sensitivity ⚡ Stress Reactivity 🧬 Epigenetics

난초와 민들레

One in five kids is wired to feel everything deeply. Handled right, that wiring is a superpower.

저자: W. 토머스 보이스 2019 305 페이지

3.77

1,000+ 개의 평점

🧒 Child Development 👨‍👩‍👧 Parenting Strategies 🌱 Environmental Sensitivity ⚡ Stress Reactivity 🧬 Epigenetics

Animal Liberation Now

저자: Peter Singer • 2023

Suffering is suffering regardless of species. Everything else is bias we have learned not to see.

4.53

1,000+

🐾 Animal Ethics 📚 Moral Philosophy ✊ Animal Rights 🏭 Factory Farming ⚖️ Utilitarianism

Animal Liberation Now

Suffering is suffering regardless of species. Everything else is bias we have learned not to see.

저자: Peter Singer 2023 370 페이지

4.53

1,000+ 개의 평점

🐾 Animal Ethics 📚 Moral Philosophy ✊ Animal Rights 🏭 Factory Farming ⚖️ Utilitarianism

Stop Self-Sabotage

저자: Judy Ho • 2019

Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.

3.79

1,000+

🧨 Self-Sabotage 🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 🌡️ Emotional Regulation 🔁 Habit Replacement

Stop Self-Sabotage

Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.

저자: Judy Ho 2019 304 페이지

3.79

1,000+ 개의 평점

🧨 Self-Sabotage 🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 🌡️ Emotional Regulation 🔁 Habit Replacement

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