건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Real Self-Care

저자: Pooja Lakshmin • 2023

Bubble baths won't cure burnout. The four internal practices that reclaim your time and energy.

3.92

6,000+

🧘 Wellness Culture 🥀 Women's Burnout 🚧 Boundary Setting 💗 Self-Compassion 🧭 Values-Based Living

Real Self-Care

Bubble baths won't cure burnout. The four internal practices that reclaim your time and energy.

저자: Pooja Lakshmin 2023 288 페이지

3.92

6,000+ 개의 평점

🧘 Wellness Culture 🥀 Women's Burnout 🚧 Boundary Setting 💗 Self-Compassion 🧭 Values-Based Living

Tweak

저자: Nic Sheff • 2008

Eighteen months sober, one relapse, and he's back on the street. A meth memoir with no filter.

3.99

47,000+

🖋️ Addiction Memoir 💎 Crystal Meth 🔄 Cycle Of Relapse 🚶 Street Life 👶 Early Onset Addiction

Tweak

Eighteen months sober, one relapse, and he's back on the street. A meth memoir with no filter.

저자: Nic Sheff 2008 336 페이지

3.99

47,000+ 개의 평점

🖋️ Addiction Memoir 💎 Crystal Meth 🔄 Cycle Of Relapse 🚶 Street Life 👶 Early Onset Addiction

The Neuroscience of Psychotherapy

저자: Louis Cozolino • 2002

The brain is built by relationships. Therapy rewires it through the same social circuits.

4.33

500+

🔗 Interpersonal Neurobiology 👥 Social Neuroscience 🧠 Clinical Neuroscience 🧩 Neural Integration 🔄 Neuroplasticity

The Neuroscience of Psychotherapy

The brain is built by relationships. Therapy rewires it through the same social circuits.

저자: Louis Cozolino 2002 480 페이지

4.33

500+ 개의 평점

🔗 Interpersonal Neurobiology 👥 Social Neuroscience 🧠 Clinical Neuroscience 🧩 Neural Integration 🔄 Neuroplasticity

The Holotropic Mind

저자: Stanislav Grof • 1992

The brain filters consciousness, it doesn't make it. What birth imprints and altered states reveal.

4.02

1,000+

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🌀 Altered States 👶 Birth Psychology 🍄 Psychedelic Therapy

The Holotropic Mind

The brain filters consciousness, it doesn't make it. What birth imprints and altered states reveal.

저자: Stanislav Grof 1992 240 페이지

4.02

1,000+ 개의 평점

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🌀 Altered States 👶 Birth Psychology 🍄 Psychedelic Therapy

The Sports Gene

저자: David Epstein • 2013

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

4.20

17,000+

🧬 Nature Vs Nurture 🏃 Sports Science 💪 Exercise Physiology 🌱 Talent Development 🏆 Elite Performance

The Sports Gene

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

저자: David Epstein 2013 338 페이지

4.20

17,000+ 개의 평점

🧬 Nature Vs Nurture 🏃 Sports Science 💪 Exercise Physiology 🌱 Talent Development 🏆 Elite Performance

10% Human

저자: Alanna Collen • 2015

Just one cell in ten in your body is human. The microbes in charge are being decimated.

4.36

4,000+

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

10% Human

Just one cell in ten in your body is human. The microbes in charge are being decimated.

저자: Alanna Collen 2015 336 페이지

4.36

4,000+ 개의 평점

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

Dirty Genes

저자: Ben Lynch • 2018

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

4.07

2,000+

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Dirty Genes

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

저자: Ben Lynch 2018 384 페이지

4.07

2,000+ 개의 평점

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Hidden Messages in Water

저자: Masaru Emoto

Insult water, it freezes into chaos. Praise it, perfect crystals form. Your body is 70% water.

💧 Water Memory 🎵 Vibrational Healing ⚡ Energy Medicine 🧠 Mind Body Healing 🗣️ Power Of Words

Hidden Messages in Water

Insult water, it freezes into chaos. Praise it, perfect crystals form. Your body is 70% water.

저자: Masaru Emoto

💧 Water Memory 🎵 Vibrational Healing ⚡ Energy Medicine 🧠 Mind Body Healing 🗣️ Power Of Words

Richard Bandler's Guide to Trance-formation

저자: Richard Bandler • 2008

Your brain runs on outdated software. Here is the manual for a hard reset.

4.20

500+

🧠 Hypnosis 🗣️ Nlp 💡 Belief Change 🎯 Persuasion 🕷️ Phobia Treatment

Richard Bandler's Guide to Trance-formation

Your brain runs on outdated software. Here is the manual for a hard reset.

저자: Richard Bandler 2008 368 페이지

4.20

500+ 개의 평점

🧠 Hypnosis 🗣️ Nlp 💡 Belief Change 🎯 Persuasion 🕷️ Phobia Treatment

The Baby Sleep Solution

저자: Suzy Giordano • 2006

Twelve hours by twelve weeks: a sleep plan halfway between cry-it-out and no-cry.

3.84

1,000+

🛏️ Sleep Training ⏱️ Controlled Crying 🧸 Self Soothing 🍼 Feeding Schedules 👑 Parent-Led

The Baby Sleep Solution

Twelve hours by twelve weeks: a sleep plan halfway between cry-it-out and no-cry.

저자: Suzy Giordano 2006 127 페이지

3.84

1,000+ 개의 평점

🛏️ Sleep Training ⏱️ Controlled Crying 🧸 Self Soothing 🍼 Feeding Schedules 👑 Parent-Led

Yoga Nidra

저자: Satyananda Saraswati • 1976

Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.

4.33

1,000+

🕉️ Tantric Yoga 🧘 Body Scanning 🌬️ Breathwork 🎯 Intention Setting 💭 Visualization

Yoga Nidra

Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.

저자: Satyananda Saraswati 1976

4.33

1,000+ 개의 평점

🕉️ Tantric Yoga 🧘 Body Scanning 🌬️ Breathwork 🎯 Intention Setting 💭 Visualization

Quantum Body

저자: Deepak Chopra • 2023

Beneath every cell, a quantum field decides your health. Medicine treats the wrong body.

3.67

500+

🍃 Holistic Health 🧠 Mind-Body Connection 🕉️ Vedic Philosophy ⚛️ Quantum Healing ⏳ Aging And Longevity

Quantum Body

Beneath every cell, a quantum field decides your health. Medicine treats the wrong body.

저자: Deepak Chopra 2023 336 페이지

3.67

500+ 개의 평점

🍃 Holistic Health 🧠 Mind-Body Connection 🕉️ Vedic Philosophy ⚛️ Quantum Healing ⏳ Aging And Longevity

Self Mastery Through Conscious Autosuggestion

저자: Émile Coué • 1920

Imagination always beats willpower, no exceptions. The method for aiming it at healing instead.

3.84

1,000+

🧠 Unconscious Mind 🩹 Mind-Body Healing 🗣️ Positive Affirmations 🔄 Mental Reprogramming 🚫 Willpower Limits

Self Mastery Through Conscious Autosuggestion

Imagination always beats willpower, no exceptions. The method for aiming it at healing instead.

저자: Émile Coué 1920 52 페이지

3.84

1,000+ 개의 평점

🧠 Unconscious Mind 🩹 Mind-Body Healing 🗣️ Positive Affirmations 🔄 Mental Reprogramming 🚫 Willpower Limits

Real Food for Pregnancy

저자: Lily Nichols • 2018

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

4.51

5,000+

🥑 Prenatal Nutrition 🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health 🩸 Blood Sugar Management

Real Food for Pregnancy

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

저자: Lily Nichols 2018 344 페이지

4.51

5,000+ 개의 평점

🥑 Prenatal Nutrition 🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health 🩸 Blood Sugar Management

The Tao of Sexology

저자: Stephen Thomas Chang • 1996

Pressure points, facial maps, and rhythmic breathing: the Taoist art of turning sex into vitality.

3.92

227

☯️ Taoist Sexual Alchemy ⚡ Sexual Energy Cultivation 🔥 Sacred Sexuality 💦 Ejaculation Control 🕰️ Sexual Longevity

The Tao of Sexology

Pressure points, facial maps, and rhythmic breathing: the Taoist art of turning sex into vitality.

저자: Stephen Thomas Chang 1996 224 페이지

3.92

227 개의 평점

☯️ Taoist Sexual Alchemy ⚡ Sexual Energy Cultivation 🔥 Sacred Sexuality 💦 Ejaculation Control 🕰️ Sexual Longevity

The Effortless Sleep Method

저자: Sasha Stephens • 2011

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

3.85

500+

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

The Effortless Sleep Method

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

저자: Sasha Stephens 2011 185 페이지

3.85

500+ 개의 평점

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

Introductory Lectures on Psychoanalysis

저자: Sigmund Freud • 1917

Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.

3.79

11,000+

📜 Freudian Psychology 🕳️ Unconscious Mind 🛌 Dream Interpretation 🛡️ Defense Mechanisms ⚔️ Psychic Conflict

Introductory Lectures on Psychoanalysis

Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.

저자: Sigmund Freud 1917 560 페이지

3.79

11,000+ 개의 평점

📜 Freudian Psychology 🕳️ Unconscious Mind 🛌 Dream Interpretation 🛡️ Defense Mechanisms ⚔️ Psychic Conflict

Fat Loss Forever

저자: Layne Norton • 2019

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

4.55

346

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

Fat Loss Forever

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

저자: Layne Norton 2019 378 페이지

4.55

346 개의 평점

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

Cunningham's Encyclopedia of Magical Herbs

저자: Scott Cunningham • 1985

Over 200 herbs, each with its magical purpose, planetary ruler, and the ritual that unlocks it.

4.29

8,000+

🌿 Herb Magic 🕯️ Folk Magic 📖 Magical Correspondences ✨ Spellcraft 🪄 Practical Magic

Cunningham's Encyclopedia of Magical Herbs

Over 200 herbs, each with its magical purpose, planetary ruler, and the ritual that unlocks it.

저자: Scott Cunningham 1985 318 페이지

4.29

8,000+ 개의 평점

🌿 Herb Magic 🕯️ Folk Magic 📖 Magical Correspondences ✨ Spellcraft 🪄 Practical Magic

Lucid Dreaming

저자: Robert Waggoner • 2008

Inside a lucid dream, your unconscious answers back. And it knows things you don't.

4.09

1,000+

🛏️ Lucid Dreaming 🔍 Consciousness Exploration 🧘 Dream Yoga 🧠 Subconscious Mind ✨ Reality Creation

Lucid Dreaming

Inside a lucid dream, your unconscious answers back. And it knows things you don't.

저자: Robert Waggoner 2008 320 페이지

4.09

1,000+ 개의 평점

🛏️ Lucid Dreaming 🔍 Consciousness Exploration 🧘 Dream Yoga 🧠 Subconscious Mind ✨ Reality Creation

Invisible Women

저자: Caroline Criado Pérez • 2019

Crash dummies are male. Drug trials skip women. GDP ignores unpaid care. The pattern runs deep.

4.34

100,000+

📊 Data Journalism 🔧 Inclusive Design 💰 Feminist Economics 🏠 Unpaid Care Work 🏥 Medical Gender Bias

Invisible Women

Crash dummies are male. Drug trials skip women. GDP ignores unpaid care. The pattern runs deep.

저자: Caroline Criado Pérez 2019 448 페이지

4.34

100,000+ 개의 평점

📊 Data Journalism 🔧 Inclusive Design 💰 Feminist Economics 🏠 Unpaid Care Work 🏥 Medical Gender Bias

Friends, Lovers, and the Big Terrible Thing

저자: Matthew Perry • 2022

While millions laughed at Chandler, Matthew Perry's colon burst from opioids. He kept using anyway.

3.94

400,000+

📖 Addiction Memoir ⭐ Celebrity Memoir 🧸 Childhood Trauma 🪜 Twelve Step Recovery 🎭 Fame And Emptiness

Friends, Lovers, and the Big Terrible Thing

While millions laughed at Chandler, Matthew Perry's colon burst from opioids. He kept using anyway.

저자: Matthew Perry 2022 250 페이지

3.94

400,000+ 개의 평점

📖 Addiction Memoir ⭐ Celebrity Memoir 🧸 Childhood Trauma 🪜 Twelve Step Recovery 🎭 Fame And Emptiness

The PLAN

저자: Kendra Adachi • 2024

A planning method that finally treats your hormones as a feature, not a bug.

3.86

5,000+

📋 Women's Productivity ⚙️ Productivity Systems 🌙 Cycle Syncing 😌 Anti-Hustle Culture ⚡ Energy Management

The PLAN

A planning method that finally treats your hormones as a feature, not a bug.

저자: Kendra Adachi 2024 233 페이지

3.86

5,000+ 개의 평점

📋 Women's Productivity ⚙️ Productivity Systems 🌙 Cycle Syncing 😌 Anti-Hustle Culture ⚡ Energy Management

에이지리스

저자: 앤드루 스틸 • 2020

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

3.82

1,000+

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

에이지리스

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

저자: 앤드루 스틸 2020 348 페이지

3.82

1,000+ 개의 평점

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

Boundless

저자: Ben Greenfield • 2020

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

4.24

1,000+

🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

Boundless

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

저자: Ben Greenfield 2020 640 페이지

4.24

1,000+ 개의 평점

🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

프렌드 존

저자: 애비 히메네스 • 2019

She's facing infertility. He wants a big family. Their no-strings arrangement was a terrible idea.

3.90

400,000+

🕯️ Slow Burn Romance 🛌 Friends With Benefits 🤰 Fertility Struggles 🚒 Firefighter Hero 💬 Witty Banter

프렌드 존

She's facing infertility. He wants a big family. Their no-strings arrangement was a terrible idea.

저자: 애비 히메네스 2019 372 페이지

3.90

400,000+ 개의 평점

🕯️ Slow Burn Romance 🛌 Friends With Benefits 🤰 Fertility Struggles 🚒 Firefighter Hero 💬 Witty Banter

How to Make Good Things Happen

저자: Marian Rojas Estapé • 2018

How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.

4.09

23,000+

🧠 Cognitive Behavioral ☀️ Positive Psychology 😰 Stress Management 💔 Emotional Repression 🚫 Toxic Relationships

How to Make Good Things Happen

How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.

저자: Marian Rojas Estapé 2018 227 페이지

4.09

23,000+ 개의 평점

🧠 Cognitive Behavioral ☀️ Positive Psychology 😰 Stress Management 💔 Emotional Repression 🚫 Toxic Relationships

The Science of Self-Empowerment

저자: Gregg Braden • 2017

Evolution cannot explain you. A new biology reveals healing and intuitive powers you were born with.

4.24

500+

🔬 Alternative Science 🧬 Epigenetics ❤️ Heart Intelligence 😰 Stress And Aging 🧠 Mind-Body Connection

The Science of Self-Empowerment

Evolution cannot explain you. A new biology reveals healing and intuitive powers you were born with.

저자: Gregg Braden 2017 320 페이지

4.24

500+ 개의 평점

🔬 Alternative Science 🧬 Epigenetics ❤️ Heart Intelligence 😰 Stress And Aging 🧠 Mind-Body Connection

Change Your Brain, Change Your Life

저자: Daniel G. Amen • 1998

Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.

3.97

13,000+

🧠 Clinical Neuroscience 💊 Psychiatric Self-Help 🧬 Biological Psychiatry 🔬 Brain Imaging 🌧️ Mood Disorders

Change Your Brain, Change Your Life

Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.

저자: Daniel G. Amen 1998 337 페이지

3.97

13,000+ 개의 평점

🧠 Clinical Neuroscience 💊 Psychiatric Self-Help 🧬 Biological Psychiatry 🔬 Brain Imaging 🌧️ Mood Disorders

It's OK That You're Not OK

저자: Megan Devine • 2017

Most grief advice makes things worse. A field guide for living with what cannot be fixed.

4.35

15,000+

🕯️ Grief And Loss 🤲 Grief Acceptance 🔄 Non-Linear Grief 👁️ Bearing Witness 🎨 Creative Grief Work

It's OK That You're Not OK

Most grief advice makes things worse. A field guide for living with what cannot be fixed.

저자: Megan Devine 2017 282 페이지

4.35

15,000+ 개의 평점

🕯️ Grief And Loss 🤲 Grief Acceptance 🔄 Non-Linear Grief 👁️ Bearing Witness 🎨 Creative Grief Work

Sacred Rest

저자: Saundra Dalton-Smith • 2017

Tired but sleeping enough? Six other rest deficits drain you. Diagnose yours.

3.87

2,000+

🛌 Rest Practices 🔥 Burnout Recovery 🧘 Holistic Health 🕊️ Sabbath And Rest ⚡ Energy Management

Sacred Rest

Tired but sleeping enough? Six other rest deficits drain you. Diagnose yours.

저자: Saundra Dalton-Smith 2017 240 페이지

3.87

2,000+ 개의 평점

🛌 Rest Practices 🔥 Burnout Recovery 🧘 Holistic Health 🕊️ Sabbath And Rest ⚡ Energy Management

Why you should NEVER masturbate?

저자: David Baldwin • 2017

Masturbation costs you more than you know. The protocol for quitting and reclaiming lost vitality.

3.85

135

🧬 Male Sexual Health 💧 Semen Retention 🧘 Brahmacharya 🕉️ Vedic Science 🐍 Kundalini

Why you should NEVER masturbate?

Masturbation costs you more than you know. The protocol for quitting and reclaiming lost vitality.

저자: David Baldwin 2017 251 페이지

3.85

135 개의 평점

🧬 Male Sexual Health 💧 Semen Retention 🧘 Brahmacharya 🕉️ Vedic Science 🐍 Kundalini

Beyond Mars and Venus

저자: John Gray • 2016

Men and women run on different stress chemicals, and equality forgot to account for biology.

3.81

500+

🗣️ Couples Communication ⚧️ Gender Dynamics ☯️ Masculine Feminine Balance 🧪 Hormones And Behavior 🧠 Stress Biology

Beyond Mars and Venus

Men and women run on different stress chemicals, and equality forgot to account for biology.

저자: John Gray 2016 381 페이지

3.81

500+ 개의 평점

🗣️ Couples Communication ⚧️ Gender Dynamics ☯️ Masculine Feminine Balance 🧪 Hormones And Behavior 🧠 Stress Biology

Breath

저자: James Nestor • 2020

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

4.17

500+

🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance

Breath

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

저자: James Nestor 2020

4.17

500+ 개의 평점

🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance

Uniquely Human

저자: Barry M. Prizant • 2015

Autism isn't a broken brain; it often comes with its own internal logic and untapped strengths.

4.46

7,000+

🧠 Neurodiversity Paradigm 👨‍👩‍👧 Autism Parenting 🔄 Behavioral Reframing ✋ Sensory Processing 🎯 Special Interests

Uniquely Human

Autism isn't a broken brain; it often comes with its own internal logic and untapped strengths.

저자: Barry M. Prizant 2015 256 페이지

4.46

7,000+ 개의 평점

🧠 Neurodiversity Paradigm 👨‍👩‍👧 Autism Parenting 🔄 Behavioral Reframing ✋ Sensory Processing 🎯 Special Interests

The Herbal Medicine-Maker's Handbook

저자: James Green • 2000

Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.

4.40

1,000+

🌿 Herbal Medicine ⚗️ Medicine Making 🌾 Wildcrafting ⚡ Herbal Energetics 👵 Folk Herbalism

The Herbal Medicine-Maker's Handbook

Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.

저자: James Green 2000 384 페이지

4.40

1,000+ 개의 평점

🌿 Herbal Medicine ⚗️ Medicine Making 🌾 Wildcrafting ⚡ Herbal Energetics 👵 Folk Herbalism

장-질병 연결고리

저자: 에메란 메이어 • 2021

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

3.84

468

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

장-질병 연결고리

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

저자: 에메란 메이어 2021 320 페이지

3.84

468 개의 평점

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

Train Your Mind, Change Your Brain

저자: Sharon Begley • 2007

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

4.00

1,000+

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

Train Your Mind, Change Your Brain

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

저자: Sharon Begley 2007 304 페이지

4.00

1,000+ 개의 평점

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

How to Raise a Healthy Gamer

저자: 알록 카노지아 • 2024

Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.

4.13

1,000+

🎮 Gaming Culture 📱 Digital Parenting 🧠 Adolescent Psychology 🎰 Behavioral Addiction 🤝 Alliance Parenting

How to Raise a Healthy Gamer

Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.

저자: 알록 카노지아 2024 289 페이지

4.13

1,000+ 개의 평점

🎮 Gaming Culture 📱 Digital Parenting 🧠 Adolescent Psychology 🎰 Behavioral Addiction 🤝 Alliance Parenting

놀라운 기억력을 가질 수 있다

저자: 도미닉 오브라이언 • 2011

Turn numbers into familiar faces and lists into journeys through your own home.

4.06

500+

🧠 Memory Improvement 🧩 Mnemonic Techniques 🏛️ Method Of Loci 🏋️ Brain Training ⚡ Accelerated Learning

놀라운 기억력을 가질 수 있다

Turn numbers into familiar faces and lists into journeys through your own home.

저자: 도미닉 오브라이언 2011 208 페이지

4.06

500+ 개의 평점

🧠 Memory Improvement 🧩 Mnemonic Techniques 🏛️ Method Of Loci 🏋️ Brain Training ⚡ Accelerated Learning

Grain Brain

저자: David Perlmutter • 2013

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

3.90

24,000+

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

Grain Brain

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

저자: David Perlmutter 2013 336 페이지

3.90

24,000+ 개의 평점

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

The Polyvagal Theory

저자: Stephen W. Porges • 2011

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

4.11

500+

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

The Polyvagal Theory

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

저자: Stephen W. Porges 2011 347 페이지

4.11

500+ 개의 평점

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

Calling in "The One"

저자: Katherine Woodward Thomas • 2004

Seven weeks of inner clearing and intentional living to attract the partner you actually want.

4.21

1,000+

💑 Relationship Readiness 💞 Conscious Dating 🧸 Inner Child Healing 🌑 Shadow Work 🔄 Self-Sabotage

Calling in "The One"

Seven weeks of inner clearing and intentional living to attract the partner you actually want.

저자: Katherine Woodward Thomas 2004 352 페이지

4.21

1,000+ 개의 평점

💑 Relationship Readiness 💞 Conscious Dating 🧸 Inner Child Healing 🌑 Shadow Work 🔄 Self-Sabotage

The Nurture Revolution

저자: Greer Kirshenbaum • 2023

The one thing that prevents mental illness starts in infancy: how you nurture your baby.

4.34

1,000+

👶 Infant Development 🔗 Attachment Theory 🤱 Responsive Parenting 💞 Co-Regulation 🥺 Emotion Coaching

The Nurture Revolution

The one thing that prevents mental illness starts in infancy: how you nurture your baby.

저자: Greer Kirshenbaum 2023 336 페이지

4.34

1,000+ 개의 평점

👶 Infant Development 🔗 Attachment Theory 🤱 Responsive Parenting 💞 Co-Regulation 🥺 Emotion Coaching

공포의 과학

저자: 대니얼 가드너 • 2008

Life has never been safer, but our ancient brains keep us afraid of the wrong things.

3.96

5,000+

🎯 Risk Perception 🧠 Cognitive Biases 😱 Psychology Of Fear 💰 Behavioral Economics 👥 Social Influence

공포의 과학

Life has never been safer, but our ancient brains keep us afraid of the wrong things.

저자: 대니얼 가드너 2008 339 페이지

3.96

5,000+ 개의 평점

🎯 Risk Perception 🧠 Cognitive Biases 😱 Psychology Of Fear 💰 Behavioral Economics 👥 Social Influence

행복 곡선

저자: 조너선 라우시 • 2018

Midlife discontent is not a crisis. It is predictable, temporary, and the upswing needs no action.

3.63

1,000+

🔄 Midlife Transitions 📊 Happiness Research 😊 Positive Psychology 🧠 Behavioral Economics 🏃 Hedonic Adaptation

행복 곡선

Midlife discontent is not a crisis. It is predictable, temporary, and the upswing needs no action.

저자: 조너선 라우시 2018 256 페이지

3.63

1,000+ 개의 평점

🔄 Midlife Transitions 📊 Happiness Research 😊 Positive Psychology 🧠 Behavioral Economics 🏃 Hedonic Adaptation

Healing with DMSO

저자: Amandha Dawn Vollmer • 2020

A tree extract that outdoes painkillers: the safe protocols for using nature's suppressed medicine.

4.49

433

🏥 Alternative Medicine 🌿 Natural Remedies 💧 DMSO Therapy 🩹 Pain Management 🔥 Inflammation

Healing with DMSO

A tree extract that outdoes painkillers: the safe protocols for using nature's suppressed medicine.

저자: Amandha Dawn Vollmer 2020 139 페이지

4.49

433 개의 평점

🏥 Alternative Medicine 🌿 Natural Remedies 💧 DMSO Therapy 🩹 Pain Management 🔥 Inflammation

Pilates' Return to Life Through Contrology

저자: Joseph H. Pilates • 1945

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

4.22

500+

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health 🌿 Natural Movement 🧘 Somatic Education

Pilates' Return to Life Through Contrology

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

저자: Joseph H. Pilates 1945 93 페이지

4.22

500+ 개의 평점

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health 🌿 Natural Movement 🧘 Somatic Education

Bruce Lee

저자: Bruce Lee • 1998

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

4.25

1,000+

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness 🧱 Isometric Training 🥗 Athlete Nutrition

Bruce Lee

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

저자: Bruce Lee 1998 256 페이지

4.25

1,000+ 개의 평점

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness 🧱 Isometric Training 🥗 Athlete Nutrition

Psychology For Dummies

저자: Adam Cash • 2002

A plain-English map of the mind: what drives you, why you forget, how to think clearer.

3.74

1,000+

🧠 Psychology Fundamentals 🔬 Behavioral Science 🧘 Mental Health Basics 🪞 Self-Awareness 👥 Social Psychology

Psychology For Dummies

A plain-English map of the mind: what drives you, why you forget, how to think clearer.

저자: Adam Cash 2002 370 페이지

3.74

1,000+ 개의 평점

🧠 Psychology Fundamentals 🔬 Behavioral Science 🧘 Mental Health Basics 🪞 Self-Awareness 👥 Social Psychology

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