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SoBrief
인기 테마 리스트 신간 장르 저자

건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Principles of Anatomy and Physiology
저자: Gerard J. Tortora • 1942
The human body from atoms to organism: anatomy and physiology taught as one inseparable whole.
4.15
1,000+
🧬 Anatomy And Physiology🦴 Human Anatomy🫀 Body Systems🧪 Human Physiology⚖️ Homeostasis
Principles of Anatomy and Physiology 요약
Principles of Anatomy and Physiology
The human body from atoms to organism: anatomy and physiology taught as one inseparable whole.
저자: Gerard J. Tortora 1942 1264 페이지
4.15
1,000+ 개의 평점
🧬 Anatomy And Physiology🦴 Human Anatomy🫀 Body Systems🧪 Human Physiology⚖️ Homeostasis
The Hacking of the American Mind
저자: Robert H. Lustig • 2017
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
4.09
3,000+
🧠 Brain Chemistry💰 Corporate Manipulation🍬 Sugar Addiction📱 Attention Economy😊 Happiness Studies
The Hacking of the American Mind 요약
The Hacking of the American Mind
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
저자: Robert H. Lustig 2017 352 페이지
4.09
3,000+ 개의 평점
🧠 Brain Chemistry💰 Corporate Manipulation🍬 Sugar Addiction📱 Attention Economy😊 Happiness Studies
Merchants of Doubt
저자: Erik M Conway Naomi Oreskes • 2010
Tobacco, acid rain, ozone, climate change: one network fought the science on all of them.
4.17
8,000+
🧪 Science Denial🏭 Manufactured Controversy📰 Disinformation Campaigns💼 Corporate Malfeasance🏛️ Regulatory Capture
Merchants of Doubt 요약
Merchants of Doubt
Tobacco, acid rain, ozone, climate change: one network fought the science on all of them.
저자: Erik M Conway Naomi Oreskes 2010 355 페이지
4.17
8,000+ 개의 평점
🧪 Science Denial🏭 Manufactured Controversy📰 Disinformation Campaigns💼 Corporate Malfeasance🏛️ Regulatory Capture
Sybil
저자: Flora Rheta Schreiber • 1973
Sixteen selves, one body, and a childhood so brutal the mind split to survive it.
3.99
91,000+
🎭 Dissociative Identity🧒 Childhood Trauma🏥 Clinical Case Studies🛋️ Psychoanalysis🧩 Recovered Memory
Sybil 요약
Sybil
Sixteen selves, one body, and a childhood so brutal the mind split to survive it.
저자: Flora Rheta Schreiber 1973 481 페이지
3.99
91,000+ 개의 평점
🎭 Dissociative Identity🧒 Childhood Trauma🏥 Clinical Case Studies🛋️ Psychoanalysis🧩 Recovered Memory
Rest
저자: Alex Soojung-Kim Pang • 2016
Overwork kills creativity, and the evidence for the four-hour workday is hiding in plain sight.
3.79
6,000+
🎨 Creative Workflow😴 Sleep Science🛑 Anti-Hustle Culture🧘 Rest And Recovery🌅 Morning Routines
Rest 요약
Rest
Overwork kills creativity, and the evidence for the four-hour workday is hiding in plain sight.
저자: Alex Soojung-Kim Pang 2016 309 페이지
3.79
6,000+ 개의 평점
🎨 Creative Workflow😴 Sleep Science🛑 Anti-Hustle Culture🧘 Rest And Recovery🌅 Morning Routines
The Code Breaker
저자: Walter Isaacson • 2021
How a bacterial defense system handed us the power to rewrite our own evolution.
4.28
41,000+
🧬 Genetic Engineering🧪 Molecular Biology⚗️ Biotechnology⚖️ Gene Editing Ethics🏁 Scientific Rivalry
The Code Breaker 요약
The Code Breaker
How a bacterial defense system handed us the power to rewrite our own evolution.
저자: Walter Isaacson 2021 536 페이지
4.28
41,000+ 개의 평점
🧬 Genetic Engineering🧪 Molecular Biology⚗️ Biotechnology⚖️ Gene Editing Ethics🏁 Scientific Rivalry
The Body Remembers
저자: Babette Rothschild • 2000
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
4.28
2,000+
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology🛡️ Trauma-Informed Care💪 Resilience Building
The Body Remembers 요약
The Body Remembers
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
저자: Babette Rothschild 2000 208 페이지
4.28
2,000+ 개의 평점
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology🛡️ Trauma-Informed Care💪 Resilience Building
Saving Normal
저자: Allen Frances • 2013
The psychiatrist who chaired the DSM-IV explains why normal human suffering now earns a diagnosis.
3.85
1,000+
🏥 Psychiatric Overdiagnosis💊 Pharmaceutical Industry🩺 Medicalization Critique🔍 Critical Psychiatry💉 Overprescribing
Saving Normal 요약
Saving Normal
The psychiatrist who chaired the DSM-IV explains why normal human suffering now earns a diagnosis.
저자: Allen Frances 2013 336 페이지
3.85
1,000+ 개의 평점
🏥 Psychiatric Overdiagnosis💊 Pharmaceutical Industry🩺 Medicalization Critique🔍 Critical Psychiatry💉 Overprescribing
굿 케미스트리
저자: 줄리 홀랜드 • 2020
Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.
4.14
500+
🧠 Interpersonal Neurobiology🍄 Psychedelic Therapy🤝 Attachment Theory🌿 Holistic Healing🖤 Shadow Work
굿 케미스트리 요약
굿 케미스트리
Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.
저자: 줄리 홀랜드 2020 320 페이지
4.14
500+ 개의 평점
🧠 Interpersonal Neurobiology🍄 Psychedelic Therapy🤝 Attachment Theory🌿 Holistic Healing🖤 Shadow Work
I Am Enough
저자: Marisa Peer • 2018
The four-word mantra that rewires self-doubt, plus the daily practices to make it stick.
4.36
1,000+
📣 Affirmation Practice💖 Self-Acceptance🔄 Cognitive Reframing💬 Self-Talk🌱 Habit Change
I Am Enough 요약
I Am Enough
The four-word mantra that rewires self-doubt, plus the daily practices to make it stick.
저자: Marisa Peer 2018 134 페이지
4.36
1,000+ 개의 평점
📣 Affirmation Practice💖 Self-Acceptance🔄 Cognitive Reframing💬 Self-Talk🌱 Habit Change
닥쳐
저자: 댄 라이언스 • 2023
Your mouth is costing you money, relationships, and influence. The modern case for silence.
3.72
2,000+
🏢 Workplace Communication👂 Active Listening🤫 Strategic Silence📱 Digital Detox📵 Social Media Addiction
닥쳐 요약
닥쳐
Your mouth is costing you money, relationships, and influence. The modern case for silence.
저자: 댄 라이언스 2023 256 페이지
3.72
2,000+ 개의 평점
🏢 Workplace Communication👂 Active Listening🤫 Strategic Silence📱 Digital Detox📵 Social Media Addiction
Thinner Leaner Stronger
저자: Michael Matthews • 2012
Heavy squats, more protein, less cardio: the body recomposition system built for women.
4.00
5,000+
🏋️ Weight Training🔄 Body Recomposition🥗 Sports Nutrition📈 Progressive Overload🔬 Evidence-Based Fitness
Thinner Leaner Stronger 요약
Thinner Leaner Stronger
Heavy squats, more protein, less cardio: the body recomposition system built for women.
저자: Michael Matthews 2012 344 페이지
4.00
5,000+ 개의 평점
🏋️ Weight Training🔄 Body Recomposition🥗 Sports Nutrition📈 Progressive Overload🔬 Evidence-Based Fitness
The Ritual Effect
저자: Michael Norton • 2024
Why a pregame ritual and a funeral tap the same psychology, and how to design yours.
3.40
1,000+
🧪 Behavioral Science🌟 Positive Psychology🕯️ Everyday Rituals🔄 Habit Design🎭 Emotional Regulation
The Ritual Effect 요약
The Ritual Effect
Why a pregame ritual and a funeral tap the same psychology, and how to design yours.
저자: Michael Norton 2024 288 페이지
3.40
1,000+ 개의 평점
🧪 Behavioral Science🌟 Positive Psychology🕯️ Everyday Rituals🔄 Habit Design🎭 Emotional Regulation
The Reset Factor
저자: Mindy Pelz • 2015
The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.
4.12
457
🦠 Gut Health🔬 Functional Medicine🧹 Detox Protocols🥗 Whole Foods Diet⚖️ Hormone Balance
The Reset Factor 요약
The Reset Factor
The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.
저자: Mindy Pelz 2015 242 페이지
4.12
457 개의 평점
🦠 Gut Health🔬 Functional Medicine🧹 Detox Protocols🥗 Whole Foods Diet⚖️ Hormone Balance
The Wonder Weeks
저자: Hetty van de Rijt • 1992
When the crying peaks, the brain is actually growing. A week-by-week map of the first 20 months.
3.89
6,000+
🍼 Infant Development👣 Baby Milestones🧠 Brain Development😢 Infant Fussiness🔬 Parenting Science
The Wonder Weeks 요약
The Wonder Weeks
When the crying peaks, the brain is actually growing. A week-by-week map of the first 20 months.
저자: Hetty van de Rijt 1992 493 페이지
3.89
6,000+ 개의 평점
🍼 Infant Development👣 Baby Milestones🧠 Brain Development😢 Infant Fussiness🔬 Parenting Science
When Perfect Isn't Good Enough
저자: Martin M. Antony • 1998
Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.
3.64
500+
🛠️ Perfectionism Recovery🤔 Cognitive Distortions🧪 Behavioral Experiments💖 Self-Acceptance🪞 Chronic Self-Criticism
When Perfect Isn't Good Enough 요약
When Perfect Isn't Good Enough
Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.
저자: Martin M. Antony 1998 304 페이지
3.64
500+ 개의 평점
🛠️ Perfectionism Recovery🤔 Cognitive Distortions🧪 Behavioral Experiments💖 Self-Acceptance🪞 Chronic Self-Criticism
The Barbell Prescription
저자: Jonathon M. Sullivan • 2017
Why the barbell is the strongest weapon against aging, and the precise program to wield it.
4.35
500+
🏋️ Barbell Training🌿 Healthy Aging📊 Evidence-Based Fitness🧑‍🦳 Fitness Over 40⛑️ Injury Prevention
The Barbell Prescription 요약
The Barbell Prescription
Why the barbell is the strongest weapon against aging, and the precise program to wield it.
저자: Jonathon M. Sullivan 2017 736 페이지
4.35
500+ 개의 평점
🏋️ Barbell Training🌿 Healthy Aging📊 Evidence-Based Fitness🧑‍🦳 Fitness Over 40⛑️ Injury Prevention
How to Quit Porn
저자: Brett McKay • 2015
Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.
4.24
156
🧠 Porn Recovery❤️ Sexual Health🔄 Habit Change🔁 Habit Loops🧪 Dopamine
How to Quit Porn 요약
How to Quit Porn
Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.
저자: Brett McKay 2015 86 페이지
4.24
156 개의 평점
🧠 Porn Recovery❤️ Sexual Health🔄 Habit Change🔁 Habit Loops🧪 Dopamine
Feeling Great
저자: David D. Burns • 2020
Turn your darkest thoughts into allies and feel relief in minutes, not years.
4.27
1,000+
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Positive Reframing🌧️ Depression Relief😰 Anxiety Management
Feeling Great 요약
Feeling Great
Turn your darkest thoughts into allies and feel relief in minutes, not years.
저자: David D. Burns 2020 499 페이지
4.27
1,000+ 개의 평점
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Positive Reframing🌧️ Depression Relief😰 Anxiety Management
브레인 룰스
저자: 존 메디나 • 2017
Retirement erodes the brain. So does loneliness. The everyday habits that reverse the damage.
4.11
500+
🧠 Cognitive Aging🤝 Social Neuroscience🛡️ Dementia Prevention🔄 Neuroplasticity💊 Lifestyle Medicine
브레인 룰스 요약
브레인 룰스
Retirement erodes the brain. So does loneliness. The everyday habits that reverse the damage.
저자: 존 메디나 2017 287 페이지
4.11
500+ 개의 평점
🧠 Cognitive Aging🤝 Social Neuroscience🛡️ Dementia Prevention🔄 Neuroplasticity💊 Lifestyle Medicine
The Self Confidence Workbook
저자: Barbara Markway • 2018
Confidence is built by doing, not feeling. Act on your values when doubt is loud.
4.13
500+
🧠 Cognitive Behavioral Therapy🧘 Acceptance And Commitment Therapy💖 Self-Compassion🪜 Exposure Therapy🏃 Behavioral Activation
The Self Confidence Workbook 요약
The Self Confidence Workbook
Confidence is built by doing, not feeling. Act on your values when doubt is loud.
저자: Barbara Markway 2018 178 페이지
4.13
500+ 개의 평점
🧠 Cognitive Behavioral Therapy🧘 Acceptance And Commitment Therapy💖 Self-Compassion🪜 Exposure Therapy🏃 Behavioral Activation
The Quantum Doctor
저자: Amit Goswami • 2004
The quantum case for consciousness-first medicine: healing the vital body before the physical one.
4.10
362
🩺 Integrative Medicine⚡ Energy Medicine🧠 Mind-Body Medicine🔬 Quantum Consciousness🌐 Nonlocal Healing
The Quantum Doctor 요약
The Quantum Doctor
The quantum case for consciousness-first medicine: healing the vital body before the physical one.
저자: Amit Goswami 2004 320 페이지
4.10
362 개의 평점
🩺 Integrative Medicine⚡ Energy Medicine🧠 Mind-Body Medicine🔬 Quantum Consciousness🌐 Nonlocal Healing
평등해야 건강하다
저자: 리처드 G. 윌킨슨 • 2009
Inequality sickens and divides. In rich countries, the gap matters more than the wealth itself.
4.13
7,000+
💸 Income Inequality🏥 Public Health🤝 Social Trust😰 Status Anxiety📊 Progressive Economics
평등해야 건강하다 요약
평등해야 건강하다
Inequality sickens and divides. In rich countries, the gap matters more than the wealth itself.
저자: 리처드 G. 윌킨슨 2009 402 페이지
4.13
7,000+ 개의 평점
💸 Income Inequality🏥 Public Health🤝 Social Trust😰 Status Anxiety📊 Progressive Economics
I Forgot to Die
저자: Khalil Rafati • 2015
How a homeless heroin addict became the interventionist families call when hope runs out.
4.34
2,000+
💉 Addiction Memoirs🪜 Twelve Step Recovery🧸 Childhood Trauma🌑 Heroin Addiction🏚️ Homelessness
I Forgot to Die 요약
I Forgot to Die
How a homeless heroin addict became the interventionist families call when hope runs out.
저자: Khalil Rafati 2015 183 페이지
4.34
2,000+ 개의 평점
💉 Addiction Memoirs🪜 Twelve Step Recovery🧸 Childhood Trauma🌑 Heroin Addiction🏚️ Homelessness
Brain on Fire
저자: Susannah Cahalan • 2012
A phantom bug bite, then catatonia. A brain biopsy found an autoimmune disease, not mental illness.
4.09
200,000+
🔍 Medical Mystery📖 Illness Memoir🦠 Autoimmune Disease🧠 Neurological Disorders👁️ Firsthand Psychosis
Brain on Fire 요약
Brain on Fire
A phantom bug bite, then catatonia. A brain biopsy found an autoimmune disease, not mental illness.
저자: Susannah Cahalan 2012 266 페이지
4.09
200,000+ 개의 평점
🔍 Medical Mystery📖 Illness Memoir🦠 Autoimmune Disease🧠 Neurological Disorders👁️ Firsthand Psychosis
Sober Curious
저자: Ruby Warrington • 2018
A guide to better sleep, sharper focus, and natural highs, without swearing off the party.
3.59
4,000+
🍷 Alcohol Culture🌫️ Gray Area Drinking🧘 Mindful Drinking💎 Emotional Sobriety🌿 Wellness Culture
Sober Curious 요약
Sober Curious
A guide to better sleep, sharper focus, and natural highs, without swearing off the party.
저자: Ruby Warrington 2018 240 페이지
3.59
4,000+ 개의 평점
🍷 Alcohol Culture🌫️ Gray Area Drinking🧘 Mindful Drinking💎 Emotional Sobriety🌿 Wellness Culture
Why We Die
저자: Venki Ramakrishnan • 2024
100,000 DNA hits daily: why youth survives, but age still wins.
4.03
2,000+
🧬 Aging Biology🧫 Cellular Senescence⚡ Mitochondria🥗 Caloric Restriction🔄 Epigenetics
Why We Die 요약
Why We Die
100,000 DNA hits daily: why youth survives, but age still wins.
저자: Venki Ramakrishnan 2024 318 페이지
4.03
2,000+ 개의 평점
🧬 Aging Biology🧫 Cellular Senescence⚡ Mitochondria🥗 Caloric Restriction🔄 Epigenetics
The Algebra of Happiness
저자: Scott Galloway • 2019
A formula for happiness that treats partner choice and daily sweat as non-negotiable variables.
3.77
8,000+
🧭 Career Strategy🧬 Life Design🏢 Business Memoirs🥊 Anti-Self-Help🏛️ Modern Stoicism
The Algebra of Happiness 요약
The Algebra of Happiness
A formula for happiness that treats partner choice and daily sweat as non-negotiable variables.
저자: Scott Galloway 2019 256 페이지
3.77
8,000+ 개의 평점
🧭 Career Strategy🧬 Life Design🏢 Business Memoirs🥊 Anti-Self-Help🏛️ Modern Stoicism
ADHD 아이가 부모에게 바라는 것
저자: 샤론 살린 • 2018
A psychologist's collaborative method for parenting ADHD kids from the inside out.
4.18
1,000+
🧠 Adhd Parenting📋 Executive Functioning🤝 Collaborative Parenting🌊 Emotional Regulation🌈 Neurodiversity Affirming
ADHD 아이가 부모에게 바라는 것 요약
ADHD 아이가 부모에게 바라는 것
A psychologist's collaborative method for parenting ADHD kids from the inside out.
저자: 샤론 살린 2018 272 페이지
4.18
1,000+ 개의 평점
🧠 Adhd Parenting📋 Executive Functioning🤝 Collaborative Parenting🌊 Emotional Regulation🌈 Neurodiversity Affirming
The Gastritis Healing Book
저자: L.G. Capellan • 2020
The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.
4.33
281
🩺 Digestive Health🥗 Anti-Inflammatory Diet🚫 Elimination Diet🌿 Natural Remedies🔥 Acid Reflux
The Gastritis Healing Book 요약
The Gastritis Healing Book
The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.
저자: L.G. Capellan 2020 256 페이지
4.33
281 개의 평점
🩺 Digestive Health🥗 Anti-Inflammatory Diet🚫 Elimination Diet🌿 Natural Remedies🔥 Acid Reflux
늙지 않는 몸, 늙지 않는 마음
저자: 디팩 초프라 • 1993
Aging is a learned response, not a biological requirement. The mind can unlearn it.
4.05
11,000+
🧠 Mind-Body Medicine⏳ Aging Reversal✨ Quantum Healing🧘 Meditation Practice🔮 Mind Over Matter
늙지 않는 몸, 늙지 않는 마음 요약
늙지 않는 몸, 늙지 않는 마음
Aging is a learned response, not a biological requirement. The mind can unlearn it.
저자: 디팩 초프라 1993 428 페이지
4.05
11,000+ 개의 평점
🧠 Mind-Body Medicine⏳ Aging Reversal✨ Quantum Healing🧘 Meditation Practice🔮 Mind Over Matter
The Cure for Burnout
저자: Emily Ballesteros • 2024
Three distinct kinds of burnout, three distinct recoveries. Most people treat the wrong one.
4.07
1,000+
🩹 Burnout Recovery⚖️ Work-Life Balance🧘 Stress Management🚧 Boundary Setting⏰ Time Management
The Cure for Burnout 요약
The Cure for Burnout
Three distinct kinds of burnout, three distinct recoveries. Most people treat the wrong one.
저자: Emily Ballesteros 2024 272 페이지
4.07
1,000+ 개의 평점
🩹 Burnout Recovery⚖️ Work-Life Balance🧘 Stress Management🚧 Boundary Setting⏰ Time Management
15 Minute Read
저자: Joseph Murphy • 2020
Prosperity is not found but claimed. The method to access it lies within the subconscious mind.
4.36
500+
🧠 New Thought Movement💬 Affirmations🧘 Subconscious Mind💰 Money Mindset✝️ Prosperity Theology
15 Minute Read 요약
15 Minute Read
Prosperity is not found but claimed. The method to access it lies within the subconscious mind.
저자: Joseph Murphy 2020 33 페이지
4.36
500+ 개의 평점
🧠 New Thought Movement💬 Affirmations🧘 Subconscious Mind💰 Money Mindset✝️ Prosperity Theology
The Fitness Mindset
저자: Brian Keane • 2017
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
3.84
2,000+
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation😴 Sleep Optimization🔬 Exercise Science
The Fitness Mindset 요약
The Fitness Mindset
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
저자: Brian Keane 2017 186 페이지
3.84
2,000+ 개의 평점
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation😴 Sleep Optimization🔬 Exercise Science
What I Talk About When I Talk About Running
저자: Haruki Murakami • 2007
Running a marathon every year taught a novelist more about writing than literature ever did.
3.87
200,000+
🏃 Marathon Running✍️ Writing Life🔁 Daily Practice🧘 Meditative Exercise🎨 Creative Process
What I Talk About When I Talk About Running 요약
What I Talk About When I Talk About Running
Running a marathon every year taught a novelist more about writing than literature ever did.
저자: Haruki Murakami 2007 189 페이지
3.87
200,000+ 개의 평점
🏃 Marathon Running✍️ Writing Life🔁 Daily Practice🧘 Meditative Exercise🎨 Creative Process
The Half of It
저자: Madison Beer • 2023
Leaked nudes made her infamous at fifteen. She was a minor; the internet blamed her anyway.
4.16
9,000+
🌟 Child Stardom🎵 Music Industry💻 Online Hate🩹 Trauma Recovery📢 Misogyny In Media
The Half of It 요약
The Half of It
Leaked nudes made her infamous at fifteen. She was a minor; the internet blamed her anyway.
저자: Madison Beer 2023 176 페이지
4.16
9,000+ 개의 평점
🌟 Child Stardom🎵 Music Industry💻 Online Hate🩹 Trauma Recovery📢 Misogyny In Media
The 6 Phase Meditation Method
저자: Vishen Lakhiani • 2022
A daily protocol that doesn't clear your mind but fills it, six phases for fifteen minutes.
4.14
500+
🎧 Guided Meditation✨ Manifestation Meditation💗 Compassion Practice🕊️ Forgiveness Work👁️ Visualization Techniques
The 6 Phase Meditation Method 요약
The 6 Phase Meditation Method
A daily protocol that doesn't clear your mind but fills it, six phases for fifteen minutes.
저자: Vishen Lakhiani 2022 224 페이지
4.14
500+ 개의 평점
🎧 Guided Meditation✨ Manifestation Meditation💗 Compassion Practice🕊️ Forgiveness Work👁️ Visualization Techniques
The Psychobiotic Revolution
저자: Scott C. Anderson • 2017
The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.
4.10
1,000+
🦠 Gut Microbiome🧠 Nutritional Psychiatry🔗 Gut-Brain Connection🥬 Fermented Foods💊 Probiotics
The Psychobiotic Revolution 요약
The Psychobiotic Revolution
The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.
저자: Scott C. Anderson 2017 311 페이지
4.10
1,000+ 개의 평점
🦠 Gut Microbiome🧠 Nutritional Psychiatry🔗 Gut-Brain Connection🥬 Fermented Foods💊 Probiotics
The Mindful Body
저자: Ellen J. Langer • 2023
What you believe about your health changes your body more than what is objectively true.
3.80
2,000+
🧠 Mind-Body Connection💊 Placebo Effect🔄 Cognitive Reframing🤒 Chronic Illness👵 Aging And Health
The Mindful Body 요약
The Mindful Body
What you believe about your health changes your body more than what is objectively true.
저자: Ellen J. Langer 2023 288 페이지
3.80
2,000+ 개의 평점
🧠 Mind-Body Connection💊 Placebo Effect🔄 Cognitive Reframing🤒 Chronic Illness👵 Aging And Health
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
저자: Matt Fitzgerald • 2015
You don't bonk because your tank is empty. You bonk because your brain says stop.
4.08
6,000+
🏃 Endurance Sports🧠 Sports Psychology💪 Mental Toughness🌊 Flow States🔬 Sports Science
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle 요약
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
You don't bonk because your tank is empty. You bonk because your brain says stop.
저자: Matt Fitzgerald 2015 265 페이지
4.08
6,000+ 개의 평점
🏃 Endurance Sports🧠 Sports Psychology💪 Mental Toughness🌊 Flow States🔬 Sports Science
Zen in the Martial Arts
저자: Joe Hyams • 1979
A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.
4.19
4,000+
🥋 Martial Arts Philosophy🧘 Zen Practice🧠 Mind-Body Connection🌬️ Breathing Exercises🔄 Process Focus
Zen in the Martial Arts 요약
Zen in the Martial Arts
A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.
저자: Joe Hyams 1979 144 페이지
4.19
4,000+ 개의 평점
🥋 Martial Arts Philosophy🧘 Zen Practice🧠 Mind-Body Connection🌬️ Breathing Exercises🔄 Process Focus
No More Tears
저자: Gardiner Harris • 2025
Cancer in the baby powder. Addiction from the pills. Both trace back to the same trusted brand.
4.17
21,000+
🏢 Corporate Crime💊 Big Pharma🏛️ Regulatory Capture⚖️ Corporate Impunity💉 Opioid Epidemic
No More Tears 요약
No More Tears
Cancer in the baby powder. Addiction from the pills. Both trace back to the same trusted brand.
저자: Gardiner Harris 2025 464 페이지
4.17
21,000+ 개의 평점
🏢 Corporate Crime💊 Big Pharma🏛️ Regulatory Capture⚖️ Corporate Impunity💉 Opioid Epidemic
싯다르타의 뇌
저자: 제임스 킹슬랜드 • 2016
The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.
4.09
1,000+
🧠 Contemplative Science☸️ Buddhist Psychology🧘 Secular Buddhism🧠 Neuroplasticity🎢 Emotional Regulation
싯다르타의 뇌 요약
싯다르타의 뇌
The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.
저자: 제임스 킹슬랜드 2016 352 페이지
4.09
1,000+ 개의 평점
🧠 Contemplative Science☸️ Buddhist Psychology🧘 Secular Buddhism🧠 Neuroplasticity🎢 Emotional Regulation
The Ultra Mind Solution
저자: Mark Hyman • 2007
Depression is often a body problem, not a brain one. A six-week plan to repair both.
3.96
2,000+
🩺 Functional Medicine🥗 Nutritional Psychiatry🧠 Gut-Brain Axis🔥 Chronic Inflammation🌿 Detoxification
The Ultra Mind Solution 요약
The Ultra Mind Solution
Depression is often a body problem, not a brain one. A six-week plan to repair both.
저자: Mark Hyman 2007 447 페이지
3.96
2,000+ 개의 평점
🩺 Functional Medicine🥗 Nutritional Psychiatry🧠 Gut-Brain Axis🔥 Chronic Inflammation🌿 Detoxification
Do No Harm
저자: Henry Marsh • 2014
A brain surgeon confesses the gamble of every cut, the patients lost, the toll never paid.
4.25
43,000+
🧠 Neurosurgery✍️ Surgical Memoir⚠️ Medical Mistakes🤝 Doctor-Patient Bond🕯️ End Of Life Care
Do No Harm 요약
Do No Harm
A brain surgeon confesses the gamble of every cut, the patients lost, the toll never paid.
저자: Henry Marsh 2014 278 페이지
4.25
43,000+ 개의 평점
🧠 Neurosurgery✍️ Surgical Memoir⚠️ Medical Mistakes🤝 Doctor-Patient Bond🕯️ End Of Life Care
Food for Life
저자: 팀 스펙터 • 2022
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
4.23
4,000+
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods🫙 Fermented Foods📊 Personalized Nutrition
Food for Life 요약
Food for Life
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
저자: 팀 스펙터 2022
4.23
4,000+ 개의 평점
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods🫙 Fermented Foods📊 Personalized Nutrition
Elastic Habits
저자: Stephen Guise • 2019
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
3.95
500+
🔄 Habit Formation🧠 Behavior Change🏆 Small Wins📊 Habit Tracking🎯 Intrinsic Motivation
Elastic Habits 요약
Elastic Habits
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
저자: Stephen Guise 2019 244 페이지
3.95
500+ 개의 평점
🔄 Habit Formation🧠 Behavior Change🏆 Small Wins📊 Habit Tracking🎯 Intrinsic Motivation
The Mindful Attraction Plan
저자: Athol Kay • 2013
Fix your body, your bank account, and your confidence. The relationship fixes itself.
4.10
242
🩹 Relationship Repair💘 Attraction Dynamics📋 Personal Accountability⚡ Burnout Prevention💪 Confidence Building
The Mindful Attraction Plan 요약
The Mindful Attraction Plan
Fix your body, your bank account, and your confidence. The relationship fixes itself.
저자: Athol Kay 2013 196 페이지
4.10
242 개의 평점
🩹 Relationship Repair💘 Attraction Dynamics📋 Personal Accountability⚡ Burnout Prevention💪 Confidence Building
체중 감량 코스
저자: 마리안 윌리엄슨 • 2010
A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.
3.81
1,000+
🍽️ Emotional Eating🙏 Food And Spirituality📖 Course In Miracles🔄 Compulsive Eating🧘 Mindful Eating
체중 감량 코스 요약
체중 감량 코스
A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.
저자: 마리안 윌리엄슨 2010 299 페이지
3.81
1,000+ 개의 평점
🍽️ Emotional Eating🙏 Food And Spirituality📖 Course In Miracles🔄 Compulsive Eating🧘 Mindful Eating
The Wonder Weeks
저자: Xaviera Plas-Plooij • 2019
Ten predictable fussy phases map your baby's brain development from newborn to toddler.
3.76
1,000+
🧠 Infant Development🚼 Baby Milestones😭 Baby Fussiness👶 New Parents🤝 Parent-Child Bonding
The Wonder Weeks 요약
The Wonder Weeks
Ten predictable fussy phases map your baby's brain development from newborn to toddler.
저자: Xaviera Plas-Plooij 2019 464 페이지
3.76
1,000+ 개의 평점
🧠 Infant Development🚼 Baby Milestones😭 Baby Fussiness👶 New Parents🤝 Parent-Child Bonding
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