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SoBrief

スポーツ 本の要約

本当の幸福の薬:脳を鍛えて幸せと長寿を手に入れる方法
著: アンデシュ・ハンセン • 2016
Your brain evolved to move all day. Here's what happens when you give it that.
3.97
7,000+
本当の幸福の薬:脳を鍛えて幸せと長寿を手に入れる方法 要約
本当の幸福の薬:脳を鍛えて幸せと長寿を手に入れる方法
Your brain evolved to move all day. Here's what happens when you give it that.
著: アンデシュ・ハンセン 2016 233 ページ
3.97
7,000+ 件の評価
LeBron
著: Jeff Benedict • 2023
Nike bet $90 million on a high school kid who had never played an NBA game.
4.37
2,000+
LeBron 要約
LeBron
Nike bet $90 million on a high school kid who had never played an NBA game.
著: Jeff Benedict 2023 576 ページ
4.37
2,000+ 件の評価
Into Thin Air
著: Jon Krakauer • 1997
Everest, 1996: a journalist joins a climb, a storm hits, and eight people never come back.
4.26
500,000+
Into Thin Air 要約
Into Thin Air
Everest, 1996: a journalist joins a climb, a storm hits, and eight people never come back.
著: Jon Krakauer 1997 404 ページ
4.26
500,000+ 件の評価
The Cheat Sheet
著: サラ・アダムズ • 2021
Fake-dating her quarterback best friend to fix a scandal: easy. Not falling for real: impossible.
3.71
300,000+
The Cheat Sheet 要約
The Cheat Sheet
Fake-dating her quarterback best friend to fix a scandal: easy. Not falling for real: impossible.
著: サラ・アダムズ 2021 306 ページ
3.71
300,000+ 件の評価
Jump Attack
著: Tim S. Grover • 2000
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
4.12
364
Jump Attack 要約
Jump Attack
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
著: Tim S. Grover 2000 272 ページ
4.12
364 件の評価
The Captain Class
著: Sam Walker • 2016
Great teams don't run on stars or coaches. They run on captains who serve, not shine.
4.02
4,000+
The Captain Class 要約
The Captain Class
Great teams don't run on stars or coaches. They run on captains who serve, not shine.
著: Sam Walker 2016 352 ページ
4.02
4,000+ 件の評価
Rebuilding Milo
著: Aaron Horschig • 2021
Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.
4.56
500+
Rebuilding Milo 要約
Rebuilding Milo
Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.
著: Aaron Horschig 2021 400 ページ
4.56
500+ 件の評価
エクスペクテッド・ゴールズ:データがサッカーを征服し、ゲームを永遠に変えた物語
著: ロリー・スミス • 2022
Football said it couldn't be measured. Gambling syndicates and xG proved otherwise.
3.83
1,000+
エクスペクテッド・ゴールズ:データがサッカーを征服し、ゲームを永遠に変えた物語 要約
エクスペクテッド・ゴールズ:データがサッカーを征服し、ゲームを永遠に変えた物語
Football said it couldn't be measured. Gambling syndicates and xG proved otherwise.
著: ロリー・スミス 2022 304 ページ
3.83
1,000+ 件の評価
Science and Development of Muscle Hypertrophy
著: Brad Schoenfeld • 2016
Three mechanisms build muscle. The research on training all three for maximum size.
4.44
390
Science and Development of Muscle Hypertrophy 要約
Science and Development of Muscle Hypertrophy
Three mechanisms build muscle. The research on training all three for maximum size.
著: Brad Schoenfeld 2016 224 ページ
4.44
390 件の評価
Built from Broken
著: Scott H Hogan • 2021
Your joints need load, not rest: training your way out of chronic pain.
4.42
1,000+
Built from Broken 要約
Built from Broken
Your joints need load, not rest: training your way out of chronic pain.
著: Scott H Hogan 2021 614 ページ
4.42
1,000+ 件の評価
バウンス:モーツァルト、フェデラー、ピカソ、ベッカムと成功の科学
著: マシュー・サイド • 2010
World-class performance is earned, not inborn: ten years of structured, feedback-driven failure.
4.06
9,000+
バウンス:モーツァルト、フェデラー、ピカソ、ベッカムと成功の科学 要約
バウンス:モーツァルト、フェデラー、ピカソ、ベッカムと成功の科学
World-class performance is earned, not inborn: ten years of structured, feedback-driven failure.
著: マシュー・サイド 2010 320 ページ
4.06
9,000+ 件の評価
Football Hackers
著: Christoph Biermann • 2019
Football's gut instincts are surrendering to data and psychology, and it will never be the same.
4.23
1,000+
Football Hackers 要約
Football Hackers
Football's gut instincts are surrendering to data and psychology, and it will never be the same.
著: Christoph Biermann 2019 304 ページ
4.23
1,000+ 件の評価
Before the Ever After
著: Jacqueline Woodson • 2020
When his NFL-star father's memory fails, ZJ must discover who he is without the legend.
4.17
16,000+
Before the Ever After 要約
Before the Ever After
When his NFL-star father's memory fails, ZJ must discover who he is without the legend.
著: Jacqueline Woodson 2020 176 ページ
4.17
16,000+ 件の評価
Golf is Not a Game of Perfect
著: Bob Rotella • 1995
A sports psychologist explains why the golfers who score lowest think least about their swing.
4.36
7,000+
Golf is Not a Game of Perfect 要約
Golf is Not a Game of Perfect
A sports psychologist explains why the golfers who score lowest think least about their swing.
著: Bob Rotella 1995 234 ページ
4.36
7,000+ 件の評価
Endure
著: Cameron R. Hanes • 2022
A bowhunter who runs ultramarathons before dawn on what the relentless grind builds.
4.02
11,000+
Endure 要約
Endure
A bowhunter who runs ultramarathons before dawn on what the relentless grind builds.
著: Cameron R. Hanes 2022 336 ページ
4.02
11,000+ 件の評価
Open
著: Andre Agassi • 2009
A ball machine, a brutal father, and a tennis legend who despised the game.
4.32
100,000+
Open 要約
Open
A ball machine, a brutal father, and a tennis legend who despised the game.
著: Andre Agassi 2009 547 ページ
4.32
100,000+ 件の評価
On the Edge
著: Nate Silver • 2024
One tribe calculates risk; one avoids it. This divide now shapes American life more than politics.
3.66
5,000+
On the Edge 要約
On the Edge
One tribe calculates risk; one avoids it. This divide now shapes American life more than politics.
著: Nate Silver 2024 576 ページ
3.66
5,000+ 件の評価
Spectacular Things
著: Beck Dorey-Stein • 2025
An Olympic goalkeeper wins gold, then discovers she is her sister's only kidney match.
4.04
58,000+
Spectacular Things 要約
Spectacular Things
An Olympic goalkeeper wins gold, then discovers she is her sister's only kidney match.
著: Beck Dorey-Stein 2025 368 ページ
4.04
58,000+ 件の評価
Training for the Uphill Athlete
著: Steve House • 2019
Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.
4.57
2,000+
Training for the Uphill Athlete 要約
Training for the Uphill Athlete
Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.
著: Steve House 2019 368 ページ
4.57
2,000+ 件の評価
The Inner Game of Work
著: W. Timothy Gallwey • 1999
You are one inner critic away from better work. The tennis coach's method for sidelining it.
3.95
500+
The Inner Game of Work 要約
The Inner Game of Work
You are one inner critic away from better work. The tennis coach's method for sidelining it.
著: W. Timothy Gallwey 1999 256 ページ
3.95
500+ 件の評価
Becoming a Supple Leopard, 1st Edition
著: Kelly Starrett • 2013
Your body didn't break. It's just out of position. Here's the manual for putting it back.
4.38
6,000+
Becoming a Supple Leopard, 1st Edition 要約
Becoming a Supple Leopard, 1st Edition
Your body didn't break. It's just out of position. Here's the manual for putting it back.
著: Kelly Starrett 2013 400 ページ
4.38
6,000+ 件の評価
The Theory of Poker
著: David Sklansky • 1983
A professional player reveals the theorem that turned poker from a gamble into a science.
4.02
2,000+
The Theory of Poker 要約
The Theory of Poker
A professional player reveals the theorem that turned poker from a gamble into a science.
著: David Sklansky 1983 301 ページ
4.02
2,000+ 件の評価
The Art of Winning
著: Bill Belichick • 2025
A six-ring coach reveals the real playbook: master the grind, adapt ruthlessly, own every mistake.
3.95
1,000+
The Art of Winning 要約
The Art of Winning
A six-ring coach reveals the real playbook: master the grind, adapt ruthlessly, own every mistake.
著: Bill Belichick 2025 273 ページ
3.95
1,000+ 件の評価
テキサスでの最後のチャンス:犯罪少年たちの更生
著: ジョン・ハブナー • 2005
At a Texas juvenile prison, violent offenders reenact their crimes. Only one in ten reoffends.
4.29
500+
テキサスでの最後のチャンス:犯罪少年たちの更生 要約
テキサスでの最後のチャンス:犯罪少年たちの更生
At a Texas juvenile prison, violent offenders reenact their crimes. Only one in ten reoffends.
著: ジョン・ハブナー 2005 304 ページ
4.29
500+ 件の評価
ザ・ウィナーズ
著: フレドリック・バックマン • 2021
A small hockey town braces for a storm that unearths its buried secrets and oldest wounds.
4.45
100,000+
ザ・ウィナーズ 要約
ザ・ウィナーズ
A small hockey town braces for a storm that unearths its buried secrets and oldest wounds.
著: フレドリック・バックマン 2021 671 ページ
4.45
100,000+ 件の評価
Soccer IQ
著: Dan Blank • 2012
Eighty rules that turn soccer reactions into soccer decisions: play faster by thinking smarter.
4.28
1,000+
Soccer IQ 要約
Soccer IQ
Eighty rules that turn soccer reactions into soccer decisions: play faster by thinking smarter.
著: Dan Blank 2012 133 ページ
4.28
1,000+ 件の評価
The Naked Warrior
著: Pavel Tsatsouline • 2003
Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.
4.06
1,000+
The Naked Warrior 要約
The Naked Warrior
Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.
著: Pavel Tsatsouline 2003 218 ページ
4.06
1,000+ 件の評価
Exercised
著: Daniel E. Lieberman • 2021
Exercise is a modern invention your body never evolved for. The mismatch changes the rules.
4.17
10,000+
Exercised 要約
Exercised
Exercise is a modern invention your body never evolved for. The mismatch changes the rules.
著: Daniel E. Lieberman 2021
4.17
10,000+ 件の評価
Carlo Ancelotti
著: Carlo Ancelotti • 2016
Manage up, build family culture, trust stars: the soft skills that won four Champions Leagues.
4.04
3,000+
Carlo Ancelotti 要約
Carlo Ancelotti
Manage up, build family culture, trust stars: the soft skills that won four Champions Leagues.
著: Carlo Ancelotti 2016 336 ページ
4.04
3,000+ 件の評価
Us Against You
著: フレドリック・バックマン • 2017
After a rape scandal, Beartown's only hope lies with a female coach and her outcast team.
4.37
200,000+
Us Against You 要約
Us Against You
After a rape scandal, Beartown's only hope lies with a female coach and her outcast team.
著: フレドリック・バックマン 2017 448 ページ
4.37
200,000+ 件の評価
エンツォ レーサーになりたかった犬とある家族の物語
著: ガース・スタイン • 2008
A philosophical dog chronicles his owner's fight to keep his daughter after his wife's death.
4.23
500,000+
エンツォ レーサーになりたかった犬とある家族の物語 要約
エンツォ レーサーになりたかった犬とある家族の物語
A philosophical dog chronicles his owner's fight to keep his daughter after his wife's death.
著: ガース・スタイン 2008 336 ページ
4.23
500,000+ 件の評価
Run or Die
著: Kilian Jornet • 2011
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
3.61
4,000+
Run or Die 要約
Run or Die
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
著: Kilian Jornet 2011 193 ページ
3.61
4,000+ 件の評価
Roar
著: Stacy T. Sims • 2016
Your hormones set the rules. Match your food and fitness to them at every life stage.
4.04
7,000+
Roar 要約
Roar
Your hormones set the rules. Match your food and fitness to them at every life stage.
著: Stacy T. Sims 2016 304 ページ
4.04
7,000+ 件の評価
Deep Thinking
著: Garry Kasparov • 2017
Beaten by Deep Blue, Kasparov argues the best moves come from humans and machines thinking together.
3.88
3,000+
Deep Thinking 要約
Deep Thinking
Beaten by Deep Blue, Kasparov argues the best moves come from humans and machines thinking together.
著: Garry Kasparov 2017 304 ページ
3.88
3,000+ 件の評価
The King's Men
著: Nora Sakavic • 2014
A fugitive athlete returns to his team, his face branded, a powerful family demanding his future.
4.57
82,000+
The King's Men 要約
The King's Men
A fugitive athlete returns to his team, his face branded, a powerful family demanding his future.
著: Nora Sakavic 2014 556 ページ
4.57
82,000+ 件の評価
The Legacy
著: エル・ケネディ • 2021
Four hockey couples discover the hardest opponent isn't on the ice: it's adult life.
3.76
200,000+
The Legacy 要約
The Legacy
Four hockey couples discover the hardest opponent isn't on the ice: it's adult life.
著: エル・ケネディ 2021 339 ページ
3.76
200,000+ 件の評価
Endure
著: Alex Hutchinson • 2018
Your body can go further than your brain will allow. The science of overriding that veto.
4.12
20,000+
Endure 要約
Endure
Your body can go further than your brain will allow. The science of overriding that veto.
著: Alex Hutchinson 2018 320 ページ
4.12
20,000+ 件の評価
Mastery
著: George Leonard • 1991
The long stretches where nothing improves are where mastery grows. Most quit. Masters learn to stay.
4.09
10,000+
Mastery 要約
Mastery
The long stretches where nothing improves are where mastery grows. Most quit. Masters learn to stay.
著: George Leonard 1991 190 ページ
4.09
10,000+ 件の評価
Shoe Dog
著: Phil Knight • 2016
An FBI stakeout, a treacherous bank, and a $35 logo. The true origin story of Nike's founder.
4.46
300,000+
Shoe Dog 要約
Shoe Dog
An FBI stakeout, a treacherous bank, and a $35 logo. The true origin story of Nike's founder.
著: Phil Knight 2016 400 ページ
4.46
300,000+ 件の評価
Overcoming Gravity
著: Steven Low • 2011
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
4.46
1,000+
Overcoming Gravity 要約
Overcoming Gravity
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
著: Steven Low 2011 598 ページ
4.46
1,000+ 件の評価
The Rise of Superman
著: Steven Kotler • 2014
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
3.92
5,000+
The Rise of Superman 要約
The Rise of Superman
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
著: Steven Kotler 2014 234 ページ
3.92
5,000+ 件の評価
Sleep
著: Nick Littlehales • 2016
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
3.82
3,000+
Sleep 要約
Sleep
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
著: Nick Littlehales 2016 208 ページ
3.82
3,000+ 件の評価
クイーンズ・ギャンビット
著: ウォルター・テヴィス • 1983
An orphan discovers chess and tranquilizers. One makes her a champion, the other could destroy her.
4.18
100,000+
クイーンズ・ギャンビット 要約
クイーンズ・ギャンビット
An orphan discovers chess and tranquilizers. One makes her a champion, the other could destroy her.
著: ウォルター・テヴィス 1983 258 ページ
4.18
100,000+ 件の評価
Undeniable
著: Cameron R. Hanes • 2025
A bowhunter's approach to mental armor: show up daily, seek discomfort, back yourself completely.
4.02
2,000+
Undeniable 要約
Undeniable
A bowhunter's approach to mental armor: show up daily, seek discomfort, back yourself completely.
著: Cameron R. Hanes 2025 304 ページ
4.02
2,000+ 件の評価
The Mindful Athlete
著: George Mumford • 2015
The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.
3.91
3,000+
The Mindful Athlete 要約
The Mindful Athlete
The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.
著: George Mumford 2015 256 ページ
3.91
3,000+ 件の評価
The Rule Book
著: Sarah Adams • 2024
Assigned to represent her NFL-star ex, a sports agent ends up in an accidental Vegas marriage.
3.88
100,000+
The Rule Book 要約
The Rule Book
Assigned to represent her NFL-star ex, a sports agent ends up in an accidental Vegas marriage.
著: Sarah Adams 2024 356 ページ
3.88
100,000+ 件の評価
80/20 Running
著: Matt Fitzgerald • 2014
Easy miles build fast races. The training formula that cuts 5K times by seven percent.
3.94
6,000+
80/20 Running 要約
80/20 Running
Easy miles build fast races. The training formula that cuts 5K times by seven percent.
著: Matt Fitzgerald 2014 247 ページ
3.94
6,000+ 件の評価
Sacred Hoops
著: Phil Jackson • 1995
Two NBA dynasties, one unlikely playbook: Zen meditation, Lakota wisdom, and the quieting of self.
4.03
5,000+
Sacred Hoops 要約
Sacred Hoops
Two NBA dynasties, one unlikely playbook: Zen meditation, Lakota wisdom, and the quieting of self.
著: Phil Jackson 1995 240 ページ
4.03
5,000+ 件の評価
The Hard Hat
著: Jon Gordon • 2015
A player dies mid-game. His team doesn't break. His unspoken rules for selflessness are the reason.
4.15
2,000+
The Hard Hat 要約
The Hard Hat
A player dies mid-game. His team doesn't break. His unspoken rules for selflessness are the reason.
著: Jon Gordon 2015 128 ページ
4.15
2,000+ 件の評価
With Winning in Mind
著: Lanny Bassham • 1996
Why trying harder backfires: a system for consistent performance that runs on mental pictures.
4.41
1,000+
With Winning in Mind 要約
With Winning in Mind
Why trying harder backfires: a system for consistent performance that runs on mental pictures.
著: Lanny Bassham 1996 162 ページ
4.41
1,000+ 件の評価
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