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SoBrief

自己成長 本の要約

Power, Freedom, and Grace
著: Deepak Chopra • 2006
Joy without a cause is your natural state. The quiet watcher inside you shows the way.
4.16
500+
Power, Freedom, and Grace 要約
Power, Freedom, and Grace
Joy without a cause is your natural state. The quiet watcher inside you shows the way.
著: Deepak Chopra 2006 232 ページ
4.16
500+ 件の評価
The Strategic Millionaire
著: Armando J. Pantoja • 2023
Wealth isn't built by saving pennies or following crowds. Seven laws for seeing what others miss.
4.56
27
The Strategic Millionaire 要約
The Strategic Millionaire
Wealth isn't built by saving pennies or following crowds. Seven laws for seeing what others miss.
著: Armando J. Pantoja 2023 164 ページ
4.56
27 件の評価
The Power of Curiosity
著: Kathy Taberner • 2015
Curiosity beats charisma in tough conversations. Here are the listening and questioning skills.
3.44
55
The Power of Curiosity 要約
The Power of Curiosity
Curiosity beats charisma in tough conversations. Here are the listening and questioning skills.
著: Kathy Taberner 2015 180 ページ
3.44
55 件の評価
The Neurodivergence Skills Workbook for Autism and ADHD
著: Jennifer Kemp • 2024
Unmask safely, regulate overwhelm, and build a life that fits the brain you actually have.
4.29
178
The Neurodivergence Skills Workbook for Autism and ADHD 要約
The Neurodivergence Skills Workbook for Autism and ADHD
Unmask safely, regulate overwhelm, and build a life that fits the brain you actually have.
著: Jennifer Kemp 2024 337 ページ
4.29
178 件の評価
The Art of Joyful Living
著: Rama • 1989
The self isn't a mask; it's a light you uncover through meditation and inner work.
4.31
272
The Art of Joyful Living 要約
The Art of Joyful Living
The self isn't a mask; it's a light you uncover through meditation and inner work.
著: Rama 1989 242 ページ
4.31
272 件の評価
Reclaiming Surrendered Ground
著: Jim Logan • 1995
Every unaddressed grudge opens a door you can't see. Here is how to lock it.
4.24
249
Reclaiming Surrendered Ground 要約
Reclaiming Surrendered Ground
Every unaddressed grudge opens a door you can't see. Here is how to lock it.
著: Jim Logan 1995 208 ページ
4.24
249 件の評価
Paperback Therapy
著: Tammi Miller • 2024
What if therapy had no waitlist? A therapist's techniques for emotional fitness, minus the couch.
3.94
101
Paperback Therapy 要約
Paperback Therapy
What if therapy had no waitlist? A therapist's techniques for emotional fitness, minus the couch.
著: Tammi Miller 2024 352 ページ
3.94
101 件の評価
Under New Management
著: David Burkus • 2016
Outlaw email. Share salaries. Pay people to quit. The new rules for managing creative work.
3.91
491
Under New Management 要約
Under New Management
Outlaw email. Share salaries. Pay people to quit. The new rules for managing creative work.
著: David Burkus 2016 243 ページ
3.91
491 件の評価
Conquering Crisis
著: William H. McRaven • 2025
First reports lie, bad news festers, delay creates chaos: ten crisis rules from an admiral.
4.31
1,000+
Conquering Crisis 要約
Conquering Crisis
First reports lie, bad news festers, delay creates chaos: ten crisis rules from an admiral.
著: William H. McRaven 2025 240 ページ
4.31
1,000+ 件の評価
The Marriage Builder
著: Larry Crabb • 1982
Your spouse cannot satisfy your soul's deepest needs. The biblical path to a marriage that thrives.
4.17
500+
The Marriage Builder 要約
The Marriage Builder
Your spouse cannot satisfy your soul's deepest needs. The biblical path to a marriage that thrives.
著: Larry Crabb 1982 192 ページ
4.17
500+ 件の評価
The Properous Soul
著: Dr Cindy Trimm • 2015
Money alone won't make you whole. The soul-first path to lasting prosperity, purpose, and peace.
4.59
37
The Properous Soul 要約
The Properous Soul
Money alone won't make you whole. The soul-first path to lasting prosperity, purpose, and peace.
著: Dr Cindy Trimm 2015 290 ページ
4.59
37 件の評価
Bowen Family Systems Theory
著: Daniel V. Papero • 1990
Anxiety organizes your family more than love does. The theory that reveals the hidden patterns.
4.15
34
Bowen Family Systems Theory 要約
Bowen Family Systems Theory
Anxiety organizes your family more than love does. The theory that reveals the hidden patterns.
著: Daniel V. Papero 1990 113 ページ
4.15
34 件の評価
Stuff Happens!
著: Emma Gleeson • 2021
Why you keep things you never use, and how to let go without the guilt.
Stuff Happens! 要約
Stuff Happens!
Why you keep things you never use, and how to let go without the guilt.
著: Emma Gleeson 2021
Talking Back
著: Rowland G. Hazard • 2021
Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.
3.04
25
Talking Back 要約
Talking Back
Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.
著: Rowland G. Hazard 2021 149 ページ
3.04
25 件の評価
Emotional Intelligence Game Changers
著: Harvey Deutschendorf • 2023
101 repeatable emotional intelligence moves: small actions that win at work and at home.
4.56
70
Emotional Intelligence Game Changers 要約
Emotional Intelligence Game Changers
101 repeatable emotional intelligence moves: small actions that win at work and at home.
著: Harvey Deutschendorf 2023 320 ページ
4.56
70 件の評価
Stop Pulling the Ship!
著: Matthew Overlund • 2020
Stop being the bottleneck. How to delegate ownership, build systems, and scale your leadership.
4.67
3
Stop Pulling the Ship! 要約
Stop Pulling the Ship!
Stop being the bottleneck. How to delegate ownership, build systems, and scale your leadership.
著: Matthew Overlund 2020 224 ページ
4.67
3 件の評価
Human Living the Adventure Being of Life and And Love Becoming
著: David G. Benner • 2016
Life is an adventure of becoming whole. Imperfection is not the obstacle; it is the path.
4.14
64
Human Living the Adventure Being of Life and And Love Becoming 要約
Human Living the Adventure Being of Life and And Love Becoming
Life is an adventure of becoming whole. Imperfection is not the obstacle; it is the path.
著: David G. Benner 2016 174 ページ
4.14
64 件の評価
Shattering the Feminine Frame
著: Jerr rreJ • 2022
Stop seeking approval. The men who lead from internal certainty are the ones she never leaves.
4.70
40
Shattering the Feminine Frame 要約
Shattering the Feminine Frame
Stop seeking approval. The men who lead from internal certainty are the ones she never leaves.
著: Jerr rreJ 2022 155 ページ
4.70
40 件の評価
Private Lies
著: Frank Pittman • 1989
The affair is not the sex. It's the secret. And the secret is a power play.
4.01
76
Private Lies 要約
Private Lies
The affair is not the sex. It's the secret. And the secret is a power play.
著: Frank Pittman 1989 309 ページ
4.01
76 件の評価
Validation Is For Parking
著: Nicole Kalil • 2022
Confidence isn't a reward for achievement. It starts with the promises you keep to yourself.
4.23
139
Validation Is For Parking 要約
Validation Is For Parking
Confidence isn't a reward for achievement. It starts with the promises you keep to yourself.
著: Nicole Kalil 2022 157 ページ
4.23
139 件の評価
Unstressed
著: Alane K. Daugherty • 2019
Your body has been practicing stress for years. Here is the protocol for teaching it calm.
3.46
135
Unstressed 要約
Unstressed
Your body has been practicing stress for years. Here is the protocol for teaching it calm.
著: Alane K. Daugherty 2019 216 ページ
3.46
135 件の評価
The Invisible Game
著: Zoltan Andrejkovics • 2016
Your team grinds mechanics all day and still cracks under pressure. The missing half is trainable.
4.33
228
The Invisible Game 要約
The Invisible Game
Your team grinds mechanics all day and still cracks under pressure. The missing half is trainable.
著: Zoltan Andrejkovics 2016 201 ページ
4.33
228 件の評価
Creative Mind and Success
著: Ernest Shurtleff Holmes • 1989
The mental law that turns your thinking into your outer life, and how to reverse it.
4.33
500+
Creative Mind and Success 要約
Creative Mind and Success
The mental law that turns your thinking into your outer life, and how to reverse it.
著: Ernest Shurtleff Holmes 1989 80 ページ
4.33
500+ 件の評価
7 Rules for a Calm Mind in a Chaotic World
著: Abhijeet Mukherjee • 2025
Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.
4.36
123
7 Rules for a Calm Mind in a Chaotic World 要約
7 Rules for a Calm Mind in a Chaotic World
Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.
著: Abhijeet Mukherjee 2025 200 ページ
4.36
123 件の評価
Fated Tides
著: Sarah Faeth Sanders • 2024
Two souls across lifetimes: a pirate love story where death begins the next reunion.
4.40
25
Fated Tides 要約
Fated Tides
Two souls across lifetimes: a pirate love story where death begins the next reunion.
著: Sarah Faeth Sanders 2024 344 ページ
4.40
25 件の評価
The Essential 55
著: Ron Clark • 2003
How 55 non-negotiable rules build character, empathy, and a classroom culture of excellence.
3.92
5,000+
The Essential 55 要約
The Essential 55
How 55 non-negotiable rules build character, empathy, and a classroom culture of excellence.
著: Ron Clark 2003 224 ページ
3.92
5,000+ 件の評価
The New Existentialism
著: Colin Wilson • 1983
Sartre and Camus mistook a psychological glitch for a philosophical truth. The glitch is fixable.
4.18
138
The New Existentialism 要約
The New Existentialism
Sartre and Camus mistook a psychological glitch for a philosophical truth. The glitch is fixable.
著: Colin Wilson 1983 192 ページ
4.18
138 件の評価
God's Help For Parents With Adult Children
著: Gregory Grinstead • 2015
Trading control for prayer: a Christian guide to loving adult children without running their lives.
5.00
2
God's Help For Parents With Adult Children 要約
God's Help For Parents With Adult Children
Trading control for prayer: a Christian guide to loving adult children without running their lives.
著: Gregory Grinstead 2015 135 ページ
5.00
2 件の評価
La millonésima mujer
著: Mercè Brey • 2024
Balance masculine and feminine energy, drop the invisible loads, and lead with authentic power.
4.50
2
La millonésima mujer 要約
La millonésima mujer
Balance masculine and feminine energy, drop the invisible loads, and lead with authentic power.
著: Mercè Brey 2024 228 ページ
4.50
2 件の評価
The Secret School Of Wisdom - The Authentic Rituals and Doctrines of the Illuminati
著: Josef Wages • 2015
What if working six weeks a year was enough? A two-year experiment in deliberate poverty.
4.12
52
The Secret School Of Wisdom - The Authentic Rituals and Doctrines of the Illuminati 要約
The Secret School Of Wisdom - The Authentic Rituals and Doctrines of the Illuminati
What if working six weeks a year was enough? A two-year experiment in deliberate poverty.
著: Josef Wages 2015 447 ページ
4.12
52 件の評価
TrueFaced
著: Bill Thrall • 2003
Stop performing for God. Trust, not effort, unlocks the person He already made you to be.
4.14
500+
TrueFaced 要約
TrueFaced
Stop performing for God. Trust, not effort, unlocks the person He already made you to be.
著: Bill Thrall 2003 256 ページ
4.14
500+ 件の評価
Awaken the Leader In You
著: Mitesh Khatri • 2013
Energy management, absolute reliability, and radical ownership: leadership is a system, not a gift.
3.88
49
Awaken the Leader In You 要約
Awaken the Leader In You
Energy management, absolute reliability, and radical ownership: leadership is a system, not a gift.
著: Mitesh Khatri 2013 188 ページ
3.88
49 件の評価
Target Band 7
著: Simone Braverman • 2008
Why native speakers fail the IELTS, and the four-week plan for outsmarting every section's traps.
4.15
500+
Target Band 7 要約
Target Band 7
Why native speakers fail the IELTS, and the four-week plan for outsmarting every section's traps.
著: Simone Braverman 2008 80 ページ
4.15
500+ 件の評価
Piense y hágase rico
著: Napoleon Hill • 2020
The system that turns desire into dollars, tested on the richest men of the twentieth century.
3.89
27
Piense y hágase rico 要約
Piense y hágase rico
The system that turns desire into dollars, tested on the richest men of the twentieth century.
著: Napoleon Hill 2020
3.89
27 件の評価
Alimentación y salud femenina
著: Marta Leon • 2020
Your period is a health report. Eat to balance it from puberty to menopause.
4.15
115
Alimentación y salud femenina 要約
Alimentación y salud femenina
Your period is a health report. Eat to balance it from puberty to menopause.
著: Marta Leon 2020 417 ページ
4.15
115 件の評価
Rediscovering Catholicism
著: Mathew kelly • 2010
Your faith is starved, not broken. The simple disciplines that bring it back to life.
4.13
8
Rediscovering Catholicism 要約
Rediscovering Catholicism
Your faith is starved, not broken. The simple disciplines that bring it back to life.
著: Mathew kelly 2010
4.13
8 件の評価
Mindfulness in Eight Weeks
著: Michael Chaskalson • 2011
Eight weeks to rewire your brain from stress reactions to conscious choice.
3.86
236
Mindfulness in Eight Weeks 要約
Mindfulness in Eight Weeks
Eight weeks to rewire your brain from stress reactions to conscious choice.
著: Michael Chaskalson 2011 288 ページ
3.86
236 件の評価
Cheers to Monday
著: Amy Leneker • 2026
Seven types of stress are draining your life. The simple sorting tool that stops them.
4.03
37
Cheers to Monday 要約
Cheers to Monday
Seven types of stress are draining your life. The simple sorting tool that stops them.
著: Amy Leneker 2026 288 ページ
4.03
37 件の評価
To Live Is Christ to Die Is Gain
著: Matt Chandler • 2013
Three strangers made family by grace: what Philippi reveals about a life death cannot undo.
4.14
4,000+
To Live Is Christ to Die Is Gain 要約
To Live Is Christ to Die Is Gain
Three strangers made family by grace: what Philippi reveals about a life death cannot undo.
著: Matt Chandler 2013 224 ページ
4.14
4,000+ 件の評価
Get Out of Your Mind and Into Your Life for Teens
著: Joseph V. Ciarrochi • 2012
Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.
3.85
207
Get Out of Your Mind and Into Your Life for Teens 要約
Get Out of Your Mind and Into Your Life for Teens
Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.
著: Joseph V. Ciarrochi 2012 152 ページ
3.85
207 件の評価
Jubilado ¿Y ahora qué?
著: Pedro Nueno • 2018
How to swap passive retirement for a startup portfolio, backed by your own pension capital.
4.33
3
Jubilado ¿Y ahora qué? 要約
Jubilado ¿Y ahora qué?
How to swap passive retirement for a startup portfolio, backed by your own pension capital.
著: Pedro Nueno 2018 83 ページ
4.33
3 件の評価
Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common
著: Josh Davis
Your best thinking fits into two hours. The biological conditions that make those hours possible.
3.50
2
Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common 要約
Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common
Your best thinking fits into two hours. The biological conditions that make those hours possible.
著: Josh Davis
3.50
2 件の評価
Good Business
著: Mihály Csíkszentmihályi • 2003
Happiness depends on controlling attention, not wealth; work can be the best place to find it.
3.91
1,000+
Good Business 要約
Good Business
Happiness depends on controlling attention, not wealth; work can be the best place to find it.
著: Mihály Csíkszentmihályi 2003 256 ページ
3.91
1,000+ 件の評価
Surprise
著: Tania Luna • 2015
A four-step cognitive loop fires with every surprise. Learn to trigger it deliberately.
3.70
284
Surprise 要約
Surprise
A four-step cognitive loop fires with every surprise. Learn to trigger it deliberately.
著: Tania Luna 2015 272 ページ
3.70
284 件の評価
The 30-Day Sketchbook Project
著: Minnie Small • 2022
Thirty daily exercises that retrain your eyes, your hand, and your relationship with the blank page.
4.12
50
The 30-Day Sketchbook Project 要約
The 30-Day Sketchbook Project
Thirty daily exercises that retrain your eyes, your hand, and your relationship with the blank page.
著: Minnie Small 2022 176 ページ
4.12
50 件の評価
Neurociencia para la vida real
著: Ana Ibáñez • 2026
Why cold showers, daydreaming, and standing up straight rewire your brain more than affirmations.
4.09
33
Neurociencia para la vida real 要約
Neurociencia para la vida real
Why cold showers, daydreaming, and standing up straight rewire your brain more than affirmations.
著: Ana Ibáñez 2026 400 ページ
4.09
33 件の評価
Becoming a True Spiritual Community
著: Larry Crabb • 1999
Your church runs on programs. Souls stay hidden. The way out is turning toward one another.
4.05
220
Becoming a True Spiritual Community 要約
Becoming a True Spiritual Community
Your church runs on programs. Souls stay hidden. The way out is turning toward one another.
著: Larry Crabb 1999 256 ページ
4.05
220 件の評価
Successful Technology Consulting
著: Eetu Niemi • 2022
Nine habits that separate top-earning IT consultants from the rest of the bench.
4.47
17
Successful Technology Consulting 要約
Successful Technology Consulting
Nine habits that separate top-earning IT consultants from the rest of the bench.
著: Eetu Niemi 2022 196 ページ
4.47
17 件の評価
Business Model You
著: Timothy Clark • 2022
One-page career canvas: spot the pain, prototype the fix, and earn the leap.
4.00
13
Business Model You 要約
Business Model You
One-page career canvas: spot the pain, prototype the fix, and earn the leap.
著: Timothy Clark 2022 255 ページ
4.00
13 件の評価
How to Create Lifetime CashFlow Through Multifamily Properties
著: Rod Khleif • 2019
Forged in a $50 million wipeout: the apartment investing method that is eighty percent psychology.
4.38
98
How to Create Lifetime CashFlow Through Multifamily Properties 要約
How to Create Lifetime CashFlow Through Multifamily Properties
Forged in a $50 million wipeout: the apartment investing method that is eighty percent psychology.
著: Rod Khleif 2019 327 ページ
4.38
98 件の評価
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