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SoBrief

自己成長 本の要約

Think For Yourself
著: Thibaut Meurisse • 2025
Conformity, confirmation bias, and false experts: a practical manual for seeing past your own mind.
3.94
31
Think For Yourself 要約
Think For Yourself
Conformity, confirmation bias, and false experts: a practical manual for seeing past your own mind.
著: Thibaut Meurisse 2025 176 ページ
3.94
31 件の評価
2 Chairs
著: Bob Beaudine • 2016
A daily meeting with God, and why listening is the part most people skip.
4.25
500+
2 Chairs 要約
2 Chairs
A daily meeting with God, and why listening is the part most people skip.
著: Bob Beaudine 2016 192 ページ
4.25
500+ 件の評価
Breakthrough Goals!
著: A.K. Spencer • 2021
Year-to-day planning, mind training, ally building, and how to beat self-sabotage when it shows up.
4.20
5
Breakthrough Goals! 要約
Breakthrough Goals!
Year-to-day planning, mind training, ally building, and how to beat self-sabotage when it shows up.
著: A.K. Spencer 2021 285 ページ
4.20
5 件の評価
Building a Resilient Life
著: Rebekah Lyons • 2023
Name the grief you can't name, break shame's silence, and build brains that bend without breaking.
4.07
500+
Building a Resilient Life 要約
Building a Resilient Life
Name the grief you can't name, break shame's silence, and build brains that bend without breaking.
著: Rebekah Lyons 2023 272 ページ
4.07
500+ 件の評価
Non-Verbal Communication
著: Phillip Roy • 2012
The silent signals that decide if you get the job, the sale, or the date.
5.00
1
Non-Verbal Communication 要約
Non-Verbal Communication
The silent signals that decide if you get the job, the sale, or the date.
著: Phillip Roy 2012 16 ページ
5.00
1 件の評価
Aggressively Happy
著: Joy Marie Clarkson • 2022
A Christian realist's guide to joy that doesn't ask you to stop being sad first.
4.36
1,000+
Aggressively Happy 要約
Aggressively Happy
A Christian realist's guide to joy that doesn't ask you to stop being sad first.
著: Joy Marie Clarkson 2022 224 ページ
4.36
1,000+ 件の評価
Will the Drama Ever End?
著: Karyl McBride • 2024
Healing from a narcissistic parent: the five-stage program for undoing the damage, contact or no.
4.34
372
Will the Drama Ever End? 要約
Will the Drama Ever End?
Healing from a narcissistic parent: the five-stage program for undoing the damage, contact or no.
著: Karyl McBride 2024 272 ページ
4.34
372 件の評価
Life on Purpose
著: Victor J. Strecher • 2016
Purpose cuts dementia by half and heart attacks by a quarter. The science of building it.
3.77
1,000+
Life on Purpose 要約
Life on Purpose
Purpose cuts dementia by half and heart attacks by a quarter. The science of building it.
著: Victor J. Strecher 2016 288 ページ
3.77
1,000+ 件の評価
Release Your Inner Drive
著: Bradley Busch • 2017
A science-backed playbook for getting good at anything: study smarter, sleep better, fail forward.
3.85
13
Release Your Inner Drive 要約
Release Your Inner Drive
A science-backed playbook for getting good at anything: study smarter, sleep better, fail forward.
著: Bradley Busch 2017 160 ページ
3.85
13 件の評価
Loving Like You Mean It
著: Ronald J. Frederick • 2019
Your brain learned love in childhood. A four-step mindfulness practice for updating the old code.
4.31
97
Loving Like You Mean It 要約
Loving Like You Mean It
Your brain learned love in childhood. A four-step mindfulness practice for updating the old code.
著: Ronald J. Frederick 2019 312 ページ
4.31
97 件の評価
Flux
著: April Rinne • 2021
Thriving in flux means running slower, trusting more, and knowing when enough is enough.
3.92
276
Flux 要約
Flux
Thriving in flux means running slower, trusting more, and knowing when enough is enough.
著: April Rinne 2021 248 ページ
3.92
276 件の評価
The Writers Journey
著: Petros Eshetu • 2020
Every unwritten book begins with self-doubt. This is the system for writing yours anyway.
4.63
8
The Writers Journey 要約
The Writers Journey
Every unwritten book begins with self-doubt. This is the system for writing yours anyway.
著: Petros Eshetu 2020 144 ページ
4.63
8 件の評価
Make Money Move
著: Lauren Simmons • 2023
Budget, invest, build wealth: inside-out money advice from the NYSE's youngest female floor trader.
3.51
137
Make Money Move 要約
Make Money Move
Budget, invest, build wealth: inside-out money advice from the NYSE's youngest female floor trader.
著: Lauren Simmons 2023 233 ページ
3.51
137 件の評価
The Healing Path
著: Dan B. Allender • 1999
Suffering shrank your world. A path through it toward a life larger than the one you lost.
4.23
500+
The Healing Path 要約
The Healing Path
Suffering shrank your world. A path through it toward a life larger than the one you lost.
著: Dan B. Allender 1999 272 ページ
4.23
500+ 件の評価
I Shouldn't Feel This Way
著: Alison Cook • 2024
Turn guilt into clarity and inner conflict into courageous action, one step at a time.
4.25
500+
I Shouldn't Feel This Way 要約
I Shouldn't Feel This Way
Turn guilt into clarity and inner conflict into courageous action, one step at a time.
著: Alison Cook 2024 240 ページ
4.25
500+ 件の評価
Teaching from Rest
著: Sarah Mackenzie • 2014
Faith, not frenzy: the homeschool method swapping anxious to-do lists for prayer, margin, and peace.
4.63
9,000+
Teaching from Rest 要約
Teaching from Rest
Faith, not frenzy: the homeschool method swapping anxious to-do lists for prayer, margin, and peace.
著: Sarah Mackenzie 2014
4.63
9,000+ 件の評価
Game Over
著: John Cooper • 2015
Pickup artistry runs on personal damage, not technique. A former coach outlines the escape route.
4.28
18
Game Over 要約
Game Over
Pickup artistry runs on personal damage, not technique. A former coach outlines the escape route.
著: John Cooper 2015 232 ページ
4.28
18 件の評価
The Art of Everyday Ecstasy
著: Margot Anand • 1998
Tantra teaches that ecstasy is a current beneath everything; here is how to tap it anytime.
4.01
158
The Art of Everyday Ecstasy 要約
The Art of Everyday Ecstasy
Tantra teaches that ecstasy is a current beneath everything; here is how to tap it anytime.
著: Margot Anand 1998 308 ページ
4.01
158 件の評価
How to Love Yourself (and Sometimes Other People)
著: Lodro Rinzler • 2015
Stop chasing love outside yourself. A Buddhist guide to finding it within, then sharing it freely.
3.97
500+
How to Love Yourself (and Sometimes Other People) 要約
How to Love Yourself (and Sometimes Other People)
Stop chasing love outside yourself. A Buddhist guide to finding it within, then sharing it freely.
著: Lodro Rinzler 2015 208 ページ
3.97
500+ 件の評価
İnsanları Okumak
著: Jo-Ellan Dimitrius • 1998
Patterns reveal people, not moments. A jury consultant's method for reading anyone clearly and fast.
3.58
1,000+
İnsanları Okumak 要約
İnsanları Okumak
Patterns reveal people, not moments. A jury consultant's method for reading anyone clearly and fast.
著: Jo-Ellan Dimitrius 1998 416 ページ
3.58
1,000+ 件の評価
The Leader's Journey
著: Jim Herrington • 2003
Church systems get anxious. Lasting change starts when the leader gets calm and stays connected.
4.10
425
The Leader's Journey 要約
The Leader's Journey
Church systems get anxious. Lasting change starts when the leader gets calm and stays connected.
著: Jim Herrington 2003 192 ページ
4.10
425 件の評価
Beginner's Pluck
著: Liz Forkin Bohannon • 2019
Passion isn't waiting to be found: it is assembled through small, imperfect acts.
4.37
1,000+
Beginner's Pluck 要約
Beginner's Pluck
Passion isn't waiting to be found: it is assembled through small, imperfect acts.
著: Liz Forkin Bohannon 2019 240 ページ
4.37
1,000+ 件の評価
What's Going Right
著: Paul Conti • 2026
Stop asking what's broken. The drive to create and give is your brain's best mental health resource.
3.80
86
What's Going Right 要約
What's Going Right
Stop asking what's broken. The drive to create and give is your brain's best mental health resource.
著: Paul Conti 2026 272 ページ
3.80
86 件の評価
TDAH En la mujer adulta
著: Nicolette Leon • 2021
ADHD in women is a silent epidemic. A full guide to diagnosis, daily habits, and natural relief.
2.53
17
TDAH En la mujer adulta 要約
TDAH En la mujer adulta
ADHD in women is a silent epidemic. A full guide to diagnosis, daily habits, and natural relief.
著: Nicolette Leon 2021 129 ページ
2.53
17 件の評価
The Opposite of Worry
著: Lawrence J. Cohen • 2012
Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.
4.27
500+
The Opposite of Worry 要約
The Opposite of Worry
Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.
著: Lawrence J. Cohen 2012 304 ページ
4.27
500+ 件の評価
Cognitive Behavioral Therapy Workbook
著: Jennifer Mckay • 2021
Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.
4.00
2
Cognitive Behavioral Therapy Workbook 要約
Cognitive Behavioral Therapy Workbook
Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.
著: Jennifer Mckay 2021 76 ページ
4.00
2 件の評価
Love Money, Money Loves You
著: Sarah McCrum • 2013
Money isn't a scarce commodity. It's an energy that responds to your vibration.
4.37
379
Love Money, Money Loves You 要約
Love Money, Money Loves You
Money isn't a scarce commodity. It's an energy that responds to your vibration.
著: Sarah McCrum 2013 268 ページ
4.37
379 件の評価
The Chiropractic Way to Health
著: Leila Lindquist • 2007
Your back doesn't have to hurt for your spine to be quietly undermining your health.
The Chiropractic Way to Health 要約
The Chiropractic Way to Health
Your back doesn't have to hurt for your spine to be quietly undermining your health.
著: Leila Lindquist 2007 203 ページ
Summary
著: BusinessNews Publishing • 2013
Turn discomfort into growth, failure into usable fuel, and small daily habits into lasting change.
3.67
3
Summary 要約
Summary
Turn discomfort into growth, failure into usable fuel, and small daily habits into lasting change.
著: BusinessNews Publishing 2013 32 ページ
3.67
3 件の評価
Martes con Mi Viejo Profesor
著: Micht Albom • 2013
Un profesor se muere. Durante meses le enseña a su antiguo alumno lo esencial para vivir.
4.10
29
Martes con Mi Viejo Profesor 要約
Martes con Mi Viejo Profesor
Un profesor se muere. Durante meses le enseña a su antiguo alumno lo esencial para vivir.
著: Micht Albom 2013
4.10
29 件の評価
The Hidden Geometry of Life
著: Karen L. French • 2012
The cosmos is written in geometry. Three shapes frame reality; one spiral drives its motion.
3.67
55
The Hidden Geometry of Life 要約
The Hidden Geometry of Life
The cosmos is written in geometry. Three shapes frame reality; one spiral drives its motion.
著: Karen L. French 2012 240 ページ
3.67
55 件の評価
The Memory Code
著: Alexander Loyd • 2019
Rewrite the hidden memories driving stress and self-sabotage in ten minutes a day.
3.66
87
The Memory Code 要約
The Memory Code
Rewrite the hidden memories driving stress and self-sabotage in ten minutes a day.
著: Alexander Loyd 2019 320 ページ
3.66
87 件の評価
Focus
著: Jürgen Wolff • 2008
Why to-do lists fail, and how a short list and a mental costume change get things done.
3.48
155
Focus 要約
Focus
Why to-do lists fail, and how a short list and a mental costume change get things done.
著: Jürgen Wolff 2008 231 ページ
3.48
155 件の評価
Master Your Thinking
著: Alexander Parker • 2019
The mental shortcuts that fuel your anxiety were learned, not fixed. Here is the unlearning.
3.67
6
Master Your Thinking 要約
Master Your Thinking
The mental shortcuts that fuel your anxiety were learned, not fixed. Here is the unlearning.
著: Alexander Parker 2019 123 ページ
3.67
6 件の評価
Second Chance at a Great Relationship
著: Dr. Dean Dorman • 2012
A psychologist's plan to reverse the resentment that builds when couples avoid small conflicts.
Second Chance at a Great Relationship 要約
Second Chance at a Great Relationship
A psychologist's plan to reverse the resentment that builds when couples avoid small conflicts.
著: Dr. Dean Dorman 2012 263 ページ
Becoming a Woman of Influence
著: Carol J. Kent • 1999
How Jesus mentored: why the small group, the shared meal, and the well-timed question change lives.
4.10
281
Becoming a Woman of Influence 要約
Becoming a Woman of Influence
How Jesus mentored: why the small group, the shared meal, and the well-timed question change lives.
著: Carol J. Kent 1999 106 ページ
4.10
281 件の評価
Life's Big Questions
著: Jonathan Robinson • 1995
Two hundred questions that work like meditations, turning spare moments into a spiritual practice.
4.25
16
Life's Big Questions 要約
Life's Big Questions
Two hundred questions that work like meditations, turning spare moments into a spiritual practice.
著: Jonathan Robinson 1995 164 ページ
4.25
16 件の評価
The Awakened Mind
著: Michael Bunting • 2022
Why leadership training fails: the unconscious patterns you missed and how to disarm them.
3.95
41
The Awakened Mind 要約
The Awakened Mind
Why leadership training fails: the unconscious patterns you missed and how to disarm them.
著: Michael Bunting 2022
3.95
41 件の評価
Hidden In Plain Sight
著: Becky Allender • 2017
She learned invisibility to survive. A marriage, a daughter's fury, and a street corner undid it.
4.08
48
Hidden In Plain Sight 要約
Hidden In Plain Sight
She learned invisibility to survive. A marriage, a daughter's fury, and a street corner undid it.
著: Becky Allender 2017 230 ページ
4.08
48 件の評価
Enough about Me
著: Jen Oshman • 2020
The self was never meant to carry this weight. A gospel path from exhaustion to lasting joy.
4.29
500+
Enough about Me 要約
Enough about Me
The self was never meant to carry this weight. A gospel path from exhaustion to lasting joy.
著: Jen Oshman 2020 176 ページ
4.29
500+ 件の評価
The Cure
著: Bill Thrall • 2011
We hide our failures from a disappointed God, but the real one already lives inside us.
4.26
23
The Cure 要約
The Cure
We hide our failures from a disappointed God, but the real one already lives inside us.
著: Bill Thrall 2011 120 ページ
4.26
23 件の評価
Mentiras que las jovenes creen y la verdad que las hace libres (Lies Young Women Believe)
著: Nancy Leigh DeMoss • 2015
Panic and shame begin with a single lie. Trade the deception for truth and find real freedom.
4.04
1,000+
Mentiras que las jovenes creen y la verdad que las hace libres (Lies Young Women Believe) 要約
Mentiras que las jovenes creen y la verdad que las hace libres (Lies Young Women Believe)
Panic and shame begin with a single lie. Trade the deception for truth and find real freedom.
著: Nancy Leigh DeMoss 2015 192 ページ
4.04
1,000+ 件の評価
Forgive for Good
著: Fred Luskin • 2001
Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.
4.06
1,000+
Forgive for Good 要約
Forgive for Good
Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.
著: Fred Luskin 2001 240 ページ
4.06
1,000+ 件の評価
An Abundant Place
著: Kathi Lipp • 2022
No getaway required: the daily retreat already waiting in your minivan, kitchen, and morning coffee.
4.81
58
An Abundant Place 要約
An Abundant Place
No getaway required: the daily retreat already waiting in your minivan, kitchen, and morning coffee.
著: Kathi Lipp 2022 224 ページ
4.81
58 件の評価
Inner Compass
著: Margaret Silf • 1999
Your inner tug-of-war is a compass. An Ignatian framework for reading it, not silencing it.
4.22
431
Inner Compass 要約
Inner Compass
Your inner tug-of-war is a compass. An Ignatian framework for reading it, not silencing it.
著: Margaret Silf 1999 196 ページ
4.22
431 件の評価
Life Hacks (Vol. 1)
著: Jay Anthony • 2015
Small fixes (a smile, a water jug, Wikipedia) to smooth life's friction and speed your work.
2.50
8
Life Hacks (Vol. 1) 要約
Life Hacks (Vol. 1)
Small fixes (a smile, a water jug, Wikipedia) to smooth life's friction and speed your work.
著: Jay Anthony 2015 26 ページ
2.50
8 件の評価
Identity
著: Eric Geiger • 2008
You can't out-behave your self-image. Eight biblical identities that change how you live.
3.91
110
Identity 要約
Identity
You can't out-behave your self-image. Eight biblical identities that change how you live.
著: Eric Geiger 2008 208 ページ
3.91
110 件の評価
La brújula interior
著: Álex Rovira Celma • 2003
Your existence is not a debt to be worked off. A guide to reclaiming your purpose.
3.85
429
La brújula interior 要約
La brújula interior
Your existence is not a debt to be worked off. A guide to reclaiming your purpose.
著: Álex Rovira Celma 2003 176 ページ
3.85
429 件の評価
Firmly Planted, Revised and Updated
著: Robby Gallaty • 2022
How to stop fearing you've lost your salvation and build a faith no doubt can shake.
4.18
11
Firmly Planted, Revised and Updated 要約
Firmly Planted, Revised and Updated
How to stop fearing you've lost your salvation and build a faith no doubt can shake.
著: Robby Gallaty 2022 208 ページ
4.18
11 件の評価
Power, Freedom, and Grace
著: Deepak Chopra • 2006
Joy without a cause is your natural state. The quiet watcher inside you shows the way.
4.16
500+
Power, Freedom, and Grace 要約
Power, Freedom, and Grace
Joy without a cause is your natural state. The quiet watcher inside you shows the way.
著: Deepak Chopra 2006 232 ページ
4.16
500+ 件の評価
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