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SoBrief

自己啓発 本の要約

mindgym
著: Sebastian Bailey • 2007
Most thinking runs on autopilot. The workout plan for taking the controls back.
3.57
375
mindgym 要約
mindgym
Most thinking runs on autopilot. The workout plan for taking the controls back.
著: Sebastian Bailey 2007
3.57
375 件の評価
Mindful Medicine
著: Jan Chozen Bays • 2022
Healing from burnout fits between patients. Forty practices to restore purpose, no time added.
4.15
40
Mindful Medicine 要約
Mindful Medicine
Healing from burnout fits between patients. Forty practices to restore purpose, no time added.
著: Jan Chozen Bays 2022 240 ページ
4.15
40 件の評価
Demystifying Public Speaking
著: Lara Hogan • 2016
Great talks are built, not born. A blueprint from topic choice to negotiating your fee.
4.11
174
Demystifying Public Speaking 要約
Demystifying Public Speaking
Great talks are built, not born. A blueprint from topic choice to negotiating your fee.
著: Lara Hogan 2016 83 ページ
4.11
174 件の評価
Confronting Reality
著: Larry Bossidy • 2004
Face the facts competitors ignore: the practice that separates survivors from the disrupted.
3.80
295
Confronting Reality 要約
Confronting Reality
Face the facts competitors ignore: the practice that separates survivors from the disrupted.
著: Larry Bossidy 2004 288 ページ
3.80
295 件の評価
52 Small Changes for the Mind
著: Brett Blumenthal • 2015
One small change per week: the science-backed plan for a sharper, calmer, happier year.
3.62
500+
52 Small Changes for the Mind 要約
52 Small Changes for the Mind
One small change per week: the science-backed plan for a sharper, calmer, happier year.
著: Brett Blumenthal 2015 433 ページ
3.62
500+ 件の評価
You On Top
著: Kate White • 2007
A no-hesitation guide to owning your power from the bedroom to the boardroom.
3.48
104
You On Top 要約
You On Top
A no-hesitation guide to owning your power from the bedroom to the boardroom.
著: Kate White 2007 304 ページ
3.48
104 件の評価
Reality Transurfing 3
著: Vadim Zeland • 2008
Wanting repels. Dropping importance pulls it in. The Russian manual for a reality that cooperates.
4.43
500+
Reality Transurfing 3 要約
Reality Transurfing 3
Wanting repels. Dropping importance pulls it in. The Russian manual for a reality that cooperates.
著: Vadim Zeland 2008 176 ページ
4.43
500+ 件の評価
Shy by Design
著: Michael Thompson • 2024
Your shyness isn't broken. It's an edge: quiet people hear what loud people never do.
4.25
52
Shy by Design 要約
Shy by Design
Your shyness isn't broken. It's an edge: quiet people hear what loud people never do.
著: Michael Thompson 2024 224 ページ
4.25
52 件の評価
How To Flirt With Women & Get What You Want
著: Ryan Harris • 2017
Approach anxiety is a habit, not a sentence. The daily program that turns it into attraction.
2.92
25
How To Flirt With Women & Get What You Want 要約
How To Flirt With Women & Get What You Want
Approach anxiety is a habit, not a sentence. The daily program that turns it into attraction.
著: Ryan Harris 2017 140 ページ
2.92
25 件の評価
The Best Tennis of Your Life
著: Jeff Greenwald • 2007
Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.
4.29
143
The Best Tennis of Your Life 要約
The Best Tennis of Your Life
Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.
著: Jeff Greenwald 2007 160 ページ
4.29
143 件の評価
5-Minute Energy
著: イザドラ・バウム • 2018
Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.
3.88
17
5-Minute Energy 要約
5-Minute Energy
Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.
著: イザドラ・バウム 2018 288 ページ
3.88
17 件の評価
The Learning Habit
著: Stephanie Donaldson-Pressman • 2014
A homework limit by grade, a 45-minute media cap, and a parenting style that builds self-reliance.
4.29
212
The Learning Habit 要約
The Learning Habit
A homework limit by grade, a 45-minute media cap, and a parenting style that builds self-reliance.
著: Stephanie Donaldson-Pressman 2014 320 ページ
4.29
212 件の評価
Change
著: Curtis Bateman • 2023
Change follows a pattern. A model for predicting disruption, plus the five reactions to watch for.
3.78
46
Change 要約
Change
Change follows a pattern. A model for predicting disruption, plus the five reactions to watch for.
著: Curtis Bateman 2023 260 ページ
3.78
46 件の評価
The World s 99 Greatest Investors
著: Magnus Angenfelt • 2014
The market's best minds don't share a strategy. They share a temperament.
3.51
61
The World s 99 Greatest Investors 要約
The World s 99 Greatest Investors
The market's best minds don't share a strategy. They share a temperament.
著: Magnus Angenfelt 2014 325 ページ
3.51
61 件の評価
The Start with Your People
著: Brian Dixon • 2019
A single daily choice reshapes your work, your marriage, and your money: the people-first playbook.
4.22
236
The Start with Your People 要約
The Start with Your People
A single daily choice reshapes your work, your marriage, and your money: the people-first playbook.
著: Brian Dixon 2019 242 ページ
4.22
236 件の評価
Confessions of a Crypto Millionaire
著: Dan Conway • 2019
He bet his family's savings on Ethereum. The $10 million exit was the easy part.
4.22
199
Confessions of a Crypto Millionaire 要約
Confessions of a Crypto Millionaire
He bet his family's savings on Ethereum. The $10 million exit was the easy part.
著: Dan Conway 2019 201 ページ
4.22
199 件の評価
Two Weeks Notice
著: Amy Porterfield • 2023
Trade your resignation letter for an online business, built step by step around your expertise.
4.12
1,000+
Two Weeks Notice 要約
Two Weeks Notice
Trade your resignation letter for an online business, built step by step around your expertise.
著: Amy Porterfield 2023 295 ページ
4.12
1,000+ 件の評価
The 3-Season Diet
著: John Douillard • 2000
Switch your diet every four months to match the season. The weight loss follows naturally.
4.10
302
The 3-Season Diet 要約
The 3-Season Diet
Switch your diet every four months to match the season. The weight loss follows naturally.
著: John Douillard 2000 336 ページ
4.10
302 件の評価
One Simple Idea for Startups and Entrepreneurs
著: Stephen Key • 2012
Before the patent, before the loan: sell. One product, one shelf, real money. The rest follows.
3.78
129
One Simple Idea for Startups and Entrepreneurs 要約
One Simple Idea for Startups and Entrepreneurs
Before the patent, before the loan: sell. One product, one shelf, real money. The rest follows.
著: Stephen Key 2012 256 ページ
3.78
129 件の評価
Think in Systems
著: Zoe McKey • 2018
Stop fighting symptoms. Find the hidden loops and the one change that rewires the entire problem.
3.49
253
Think in Systems 要約
Think in Systems
Stop fighting symptoms. Find the hidden loops and the one change that rewires the entire problem.
著: Zoe McKey 2018 208 ページ
3.49
253 件の評価
Great Work Great Career
著: Stephen R. Covey • 2009
The career playbook for problem solvers: earn trust, pitch solutions, and never job hunt again.
3.76
259
Great Work Great Career 要約
Great Work Great Career
The career playbook for problem solvers: earn trust, pitch solutions, and never job hunt again.
著: Stephen R. Covey 2009 162 ページ
3.76
259 件の評価
123 MAGIC by THOMAS W PHELAN (8-Dec-2014) Paperback
著: Thomas W Phelan
Stop arguing and start counting: the discipline method that works because you finally stop talking.
3.82
438
123 MAGIC by THOMAS W PHELAN (8-Dec-2014) Paperback 要約
123 MAGIC by THOMAS W PHELAN (8-Dec-2014) Paperback
Stop arguing and start counting: the discipline method that works because you finally stop talking.
著: Thomas W Phelan
3.82
438 件の評価
All the Cool Girls Get Fired
著: Laura Brown • 2025
A layoff is common. Master the exit: severance, network, story, sanity, and the comeback you design.
3.86
500+
All the Cool Girls Get Fired 要約
All the Cool Girls Get Fired
A layoff is common. Master the exit: severance, network, story, sanity, and the comeback you design.
著: Laura Brown 2025 288 ページ
3.86
500+ 件の評価
Overcoming Anxiety
著: Gill Hasson • 2015
Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.
3.66
149
Overcoming Anxiety 要約
Overcoming Anxiety
Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.
著: Gill Hasson 2015 208 ページ
3.66
149 件の評価
101 Secrets for Your Twenties
著: Paul Angone • 2013
No dream job, no friend group, no clue: 101 secrets for the decade that refuses to make sense.
3.53
2,000+
101 Secrets for Your Twenties 要約
101 Secrets for Your Twenties
No dream job, no friend group, no clue: 101 secrets for the decade that refuses to make sense.
著: Paul Angone 2013 208 ページ
3.53
2,000+ 件の評価
Laying Down the Law
著: Ruth Peters • 2002
The parenting playbook that replaces negotiation with clear consequences, so a single 'no' sticks.
3.69
29
Laying Down the Law 要約
Laying Down the Law
The parenting playbook that replaces negotiation with clear consequences, so a single 'no' sticks.
著: Ruth Peters 2002 240 ページ
3.69
29 件の評価
Life and How to Survive It
著: A.C. Robin Skynner • 1993
Exceptional mental health has a signature: genuine warmth, honest speech, and comfort with change.
4.10
434
Life and How to Survive It 要約
Life and How to Survive It
Exceptional mental health has a signature: genuine warmth, honest speech, and comfort with change.
著: A.C. Robin Skynner 1993 436 ページ
4.10
434 件の評価
The Earth Prescription
著: Laura Koniver • 2020
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
3.82
164
The Earth Prescription 要約
The Earth Prescription
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
著: Laura Koniver 2020 232 ページ
3.82
164 件の評価
Elizabeth I CEO
著: Alan Axelrod • 2000
Outlast rivals, command loyalty, turn crises into triumphs: Elizabeth I's playbook for leaders.
3.67
406
Elizabeth I CEO 要約
Elizabeth I CEO
Outlast rivals, command loyalty, turn crises into triumphs: Elizabeth I's playbook for leaders.
著: Alan Axelrod 2000 286 ページ
3.67
406 件の評価
Beyond the Instant
著: Mark Wildes • 2018
Giving, commitment, and failure: the Jewish path to a happiness social media never delivers.
4.38
26
Beyond the Instant 要約
Beyond the Instant
Giving, commitment, and failure: the Jewish path to a happiness social media never delivers.
著: Mark Wildes 2018 177 ページ
4.38
26 件の評価
How to Develop Emotional Health
著: Oliver James • 2014
Your emotional wiring was installed in childhood. Insight, not motivation, is how you rewire it.
3.56
1,000+
How to Develop Emotional Health 要約
How to Develop Emotional Health
Your emotional wiring was installed in childhood. Insight, not motivation, is how you rewire it.
著: Oliver James 2014 161 ページ
3.56
1,000+ 件の評価
The Pocket Guide to Action
著: Kyle Eschenroeder • 2017
Motivation is the exhaust, not the engine. 116 short pieces on doing the thing first.
4.28
355
The Pocket Guide to Action 要約
The Pocket Guide to Action
Motivation is the exhaust, not the engine. 116 short pieces on doing the thing first.
著: Kyle Eschenroeder 2017 140 ページ
4.28
355 件の評価
The Well-Spoken Thesaurus
著: Tom Heehler • 2011
Eloquence isn't big words. Master the small ones: prepositions, articles, and rhythmic restraint.
4.17
337
The Well-Spoken Thesaurus 要約
The Well-Spoken Thesaurus
Eloquence isn't big words. Master the small ones: prepositions, articles, and rhythmic restraint.
著: Tom Heehler 2011 400 ページ
4.17
337 件の評価
If Talent Were Pizza, You'd Be a Supreme
著: Jack Weyland • 1986
You arrived on earth with gifts you've forgotten. Here's how to remember them.
3.43
395
If Talent Were Pizza, You'd Be a Supreme 要約
If Talent Were Pizza, You'd Be a Supreme
You arrived on earth with gifts you've forgotten. Here's how to remember them.
著: Jack Weyland 1986 118 ページ
3.43
395 件の評価
Less Doing, More Living
著: Ari R. Meisel • 2014
Replace your to-do list with an empty inbox, outsourced errands, and finances on autopilot.
3.35
1,000+
Less Doing, More Living 要約
Less Doing, More Living
Replace your to-do list with an empty inbox, outsourced errands, and finances on autopilot.
著: Ari R. Meisel 2014 144 ページ
3.35
1,000+ 件の評価
Chill and Prosper
著: Denise Duffield-Thomas • 2022
Why working less, charging more, and protecting your energy are the real wealth-building moves.
4.37
500+
Chill and Prosper 要約
Chill and Prosper
Why working less, charging more, and protecting your energy are the real wealth-building moves.
著: Denise Duffield-Thomas 2022 314 ページ
4.37
500+ 件の評価
Everyday Cybersecurity
著: Christopher Cox • 2019
The non-techie's playbook for shutting out hackers, scammers, and identity thieves.
5.00
1
Everyday Cybersecurity 要約
Everyday Cybersecurity
The non-techie's playbook for shutting out hackers, scammers, and identity thieves.
著: Christopher Cox 2019 240 ページ
5.00
1 件の評価
9 Rules of Engagement
著: Harris Faulkner • 2018
What a Vietnam vet father taught his daughter about success that no civilian book will.
4.03
225
9 Rules of Engagement 要約
9 Rules of Engagement
What a Vietnam vet father taught his daughter about success that no civilian book will.
著: Harris Faulkner 2018 251 ページ
4.03
225 件の評価
The Essential Edgar Cayce
著: Edgar Evans Cayce • 2004
The sleeping prophet's map: mind shapes reality, dreams expose the soul, your soul chose this life.
3.89
175
The Essential Edgar Cayce 要約
The Essential Edgar Cayce
The sleeping prophet's map: mind shapes reality, dreams expose the soul, your soul chose this life.
著: Edgar Evans Cayce 2004 287 ページ
3.89
175 件の評価
A Shift in Being
著: Leon VanderPol • 2019
Most coaching changes behavior. This one goes deeper: it changes who you believe you are.
4.65
112
A Shift in Being 要約
A Shift in Being
Most coaching changes behavior. This one goes deeper: it changes who you believe you are.
著: Leon VanderPol 2019 340 ページ
4.65
112 件の評価
Mindfulness Pocketbook
著: Gill Hasson • 2015
Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.
3.69
270
Mindfulness Pocketbook 要約
Mindfulness Pocketbook
Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.
著: Gill Hasson 2015 128 ページ
3.69
270 件の評価
27 Powers of Persuasion
著: Chris St. Hilaire • 2010
A political strategist's 27 rules: align the room, soothe the egos, and control the story.
3.78
161
27 Powers of Persuasion 要約
27 Powers of Persuasion
A political strategist's 27 rules: align the room, soothe the egos, and control the story.
著: Chris St. Hilaire 2010
3.78
161 件の評価
The Wealthy Freelancer
著: Steve Slaunwhite • 2010
The pricing, marketing, and mindset shifts that turn freelance gigs into a six-figure business.
3.95
346
The Wealthy Freelancer 要約
The Wealthy Freelancer
The pricing, marketing, and mindset shifts that turn freelance gigs into a six-figure business.
著: Steve Slaunwhite 2010 291 ページ
3.95
346 件の評価
Me, But Better
著: Olga Khazan • 2025
Personality isn't fixed. The uncomfortable science of becoming more extroverted, calm, and open.
3.65
1,000+
Me, But Better 要約
Me, But Better
Personality isn't fixed. The uncomfortable science of becoming more extroverted, calm, and open.
著: Olga Khazan 2025 288 ページ
3.65
1,000+ 件の評価
Leap
著: Tess Vigeland • 2015
Walk away with nothing lined up and discover what a paycheck has been hiding from you.
3.48
500+
Leap 要約
Leap
Walk away with nothing lined up and discover what a paycheck has been hiding from you.
著: Tess Vigeland 2015 256 ページ
3.48
500+ 件の評価
The Unknown Billionaires
著: Michael Caldwell • 2014
Behind fifty self-made fortunes: the patterns that separate billion-dollar builders from the rest.
3.88
146
The Unknown Billionaires 要約
The Unknown Billionaires
Behind fifty self-made fortunes: the patterns that separate billion-dollar builders from the rest.
著: Michael Caldwell 2014 277 ページ
3.88
146 件の評価
Simple Money, Rich Life
著: Bob Lotich • 2022
A biblical money plan that makes giving and enjoying as essential as saving.
4.57
500+
Simple Money, Rich Life 要約
Simple Money, Rich Life
A biblical money plan that makes giving and enjoying as essential as saving.
著: Bob Lotich 2022 305 ページ
4.57
500+ 件の評価
Remember It!
著: Nelson Dellis • 2018
Picture it, place it, and make it weird: the memory athlete's formula for remembering anything.
3.96
500+
Remember It! 要約
Remember It!
Picture it, place it, and make it weird: the memory athlete's formula for remembering anything.
著: Nelson Dellis 2018 240 ページ
3.96
500+ 件の評価
If Harry Potter Ran General Electric If Harry Potter Ran General Electric If Harry Potter Ran General Electric
著: Tom Morris • 2006
Courage, ethics, friendship: a philosopher on the leadership lessons hiding inside Harry Potter.
3.94
316
If Harry Potter Ran General Electric If Harry Potter Ran General Electric If Harry Potter Ran General Electric 要約
If Harry Potter Ran General Electric If Harry Potter Ran General Electric If Harry Potter Ran General Electric
Courage, ethics, friendship: a philosopher on the leadership lessons hiding inside Harry Potter.
著: Tom Morris 2006 256 ページ
3.94
316 件の評価
I've Been Thinking . . .Reflections, Prayers, and Meditations for a Meaningful Life
著: Maria Shriver • 2018
When life falls apart, the power to rebuild begins with a pause, a prayer, and a choice.
4.18
6,000+
I've Been Thinking . . .Reflections, Prayers, and Meditations for a Meaningful Life 要約
I've Been Thinking . . .Reflections, Prayers, and Meditations for a Meaningful Life
When life falls apart, the power to rebuild begins with a pause, a prayer, and a choice.
著: Maria Shriver 2018 240 ページ
4.18
6,000+ 件の評価
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