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SoBrief

自己啓発 本の要約

Superstudent - Lær mer effektiv, få bedre karakterer
著: Olav Schewe • 2014
Smarter studying, not more of it: the techniques that turn average students into top performers.
3.9
478
Superstudent - Lær mer effektiv, få bedre karakterer 要約
Superstudent - Lær mer effektiv, få bedre karakterer
Smarter studying, not more of it: the techniques that turn average students into top performers.
著: Olav Schewe 2014 199 ページ
3.9
478 件の評価
Briefly
著: David Mills Daniel • 2007
The only moral absolute is love, and it decides what is right in every situation.
3.79
205
Briefly 要約
Briefly
The only moral absolute is love, and it decides what is right in every situation.
著: David Mills Daniel 2007 96 ページ
3.79
205 件の評価
Twenty-Two
著: Allison Trowbridge • 2017
Twenty-two letters on purpose, love, failure, and faith for the young woman still figuring it out.
3.57
500+
Twenty-Two 要約
Twenty-Two
Twenty-two letters on purpose, love, failure, and faith for the young woman still figuring it out.
著: Allison Trowbridge 2017 288 ページ
3.57
500+ 件の評価
Spiritual Connections
著: Sylvia Browne • 2007
Your soul chose its lessons before birth. Every relationship is one of them.
3.89
425
Spiritual Connections 要約
Spiritual Connections
Your soul chose its lessons before birth. Every relationship is one of them.
著: Sylvia Browne 2007 192 ページ
3.89
425 件の評価
Do What You Love, Love What You Do
著: Holly Tucker • 2021
Build a business around your deepest passions and create a life you love waking up to.
3.84
158
Do What You Love, Love What You Do 要約
Do What You Love, Love What You Do
Build a business around your deepest passions and create a life you love waking up to.
著: Holly Tucker 2021 272 ページ
3.84
158 件の評価
The Psychology of Fraud, Persuasion and Scam Techniques
著: Martina Dove • 2020
Scammers weaponize your own psychology. Learn their playbook and the one skill that defeats them.
3.31
16
The Psychology of Fraud, Persuasion and Scam Techniques 要約
The Psychology of Fraud, Persuasion and Scam Techniques
Scammers weaponize your own psychology. Learn their playbook and the one skill that defeats them.
著: Martina Dove 2020 156 ページ
3.31
16 件の評価
Around the Writer's Block
著: Rosanne Bane • 2012
Your brain sees a blank page as a threat. Three habits that rewire the panic response.
4.24
319
Around the Writer's Block 要約
Around the Writer's Block
Your brain sees a blank page as a threat. Three habits that rewire the panic response.
著: Rosanne Bane 2012 320 ページ
4.24
319 件の評価
You Gotta Eat
著: Margaret Eby • 2024
No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.
4.02
500+
You Gotta Eat 要約
You Gotta Eat
No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.
著: Margaret Eby 2024 191 ページ
4.02
500+ 件の評価
What Makes a Marriage Last
著: Marlo Thomas • 2020
Forty celebrated couples get honest about the fights, the forgiveness, and the choice to stay.
4.03
1,000+
What Makes a Marriage Last 要約
What Makes a Marriage Last
Forty celebrated couples get honest about the fights, the forgiveness, and the choice to stay.
著: Marlo Thomas 2020 610 ページ
4.03
1,000+ 件の評価
How Stella Saved the Farm
著: Vijay Govindarajan • 2011
A farm fable about the real reason innovation fails: it gets managed like everything else.
3.67
1,000+
How Stella Saved the Farm 要約
How Stella Saved the Farm
A farm fable about the real reason innovation fails: it gets managed like everything else.
著: Vijay Govindarajan 2011 162 ページ
3.67
1,000+ 件の評価
Modern Mindfulness
著: Rohan Gunatillake • 2017
Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.
3.68
500+
Modern Mindfulness 要約
Modern Mindfulness
Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.
著: Rohan Gunatillake 2017 240 ページ
3.68
500+ 件の評価
Musonius Rufus
著: Musonius Rufus
Why farmers make better philosophers than professors, and women need philosophy as much as men.
4.08
500+
Musonius Rufus 要約
Musonius Rufus
Why farmers make better philosophers than professors, and women need philosophy as much as men.
著: Musonius Rufus 102 ページ
4.08
500+ 件の評価
Getting Your Baby to Sleep the Baby Sleep Trainer Way
著: Natalie Willes • 2017
Less total crying, faster results: the sleep method that trains nights and naps together.
4.03
103
Getting Your Baby to Sleep the Baby Sleep Trainer Way 要約
Getting Your Baby to Sleep the Baby Sleep Trainer Way
Less total crying, faster results: the sleep method that trains nights and naps together.
著: Natalie Willes 2017 130 ページ
4.03
103 件の評価
Cash in a Flash
著: Mark Victor Hansen • 2009
A ninety-day plan to turn what you already own and know into immediate cash.
3.57
159
Cash in a Flash 要約
Cash in a Flash
A ninety-day plan to turn what you already own and know into immediate cash.
著: Mark Victor Hansen 2009 384 ページ
3.57
159 件の評価
The 3 Gaps
著: Hyrum W. Smith • 2014
Three gaps between your beliefs, values, and schedule drain your impact. Here's how to close them.
3.80
110
The 3 Gaps 要約
The 3 Gaps
Three gaps between your beliefs, values, and schedule drain your impact. Here's how to close them.
著: Hyrum W. Smith 2014 120 ページ
3.80
110 件の評価
The Little Black Book of Decision Making
著: Michael Nicholas • 2017
Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.
3.77
126
The Little Black Book of Decision Making 要約
The Little Black Book of Decision Making
Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.
著: Michael Nicholas 2017 256 ページ
3.77
126 件の評価
The Best Damn Sales Book Ever
著: Warren Greshes • 2006
Your attitude closes deals, not your discount. How to become the sales expert price can't beat.
3.89
235
The Best Damn Sales Book Ever 要約
The Best Damn Sales Book Ever
Your attitude closes deals, not your discount. How to become the sales expert price can't beat.
著: Warren Greshes 2006 208 ページ
3.89
235 件の評価
Creating On Purpose
著: Anodea Judith • 2012
Seven chakras, seven stages: turn pure intention into concrete reality with a practical method.
4.25
197
Creating On Purpose 要約
Creating On Purpose
Seven chakras, seven stages: turn pure intention into concrete reality with a practical method.
著: Anodea Judith 2012 267 ページ
4.25
197 件の評価
El código del dinero
著: Raimon Samsó • 2009
Escape the time-for-money trap: build entrepreneurial systems for passive income and true freedom.
4.10
1,000+
El código del dinero 要約
El código del dinero
Escape the time-for-money trap: build entrepreneurial systems for passive income and true freedom.
著: Raimon Samsó 2009 315 ページ
4.10
1,000+ 件の評価
The Life-Giving Leader
著: Tyler Reagin • 2018
Stop copying other leaders. Your leadership flows from the person God shaped you to become.
4.04
276
The Life-Giving Leader 要約
The Life-Giving Leader
Stop copying other leaders. Your leadership flows from the person God shaped you to become.
著: Tyler Reagin 2018 188 ページ
4.04
276 件の評価
Difficult Mothers, Adult Daughters
著: Karen C.L. Anderson • 2018
She shaped the story you carry about yourself. Rewriting it is how you get free.
3.54
500+
Difficult Mothers, Adult Daughters 要約
Difficult Mothers, Adult Daughters
She shaped the story you carry about yourself. Rewriting it is how you get free.
著: Karen C.L. Anderson 2018 200 ページ
3.54
500+ 件の評価
Winning Well
著: Karin Hurt • 2016
Reject the false choice between hitting targets and being human: a manager's guide to both.
4.14
139
Winning Well 要約
Winning Well
Reject the false choice between hitting targets and being human: a manager's guide to both.
著: Karin Hurt 2016 272 ページ
4.14
139 件の評価
Options 101
著: Steve Burns • 2016
Leverage without gambling: the Greeks, the risk rule, and the beginner's minefield mapped.
3.88
93
Options 101 要約
Options 101
Leverage without gambling: the Greeks, the risk rule, and the beginner's minefield mapped.
著: Steve Burns 2016 42 ページ
3.88
93 件の評価
The Gratitude Project
著: Jeremy Adam Smith • 2020
The science of why thank-you notes change your health, and the practices that make gratitude stick.
3.69
172
The Gratitude Project 要約
The Gratitude Project
The science of why thank-you notes change your health, and the practices that make gratitude stick.
著: Jeremy Adam Smith 2020 248 ページ
3.69
172 件の評価
How to Master Your Monkey Mind
著: Don MacPherson • 2020
Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.
3.78
225
How to Master Your Monkey Mind 要約
How to Master Your Monkey Mind
Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.
著: Don MacPherson 2020
3.78
225 件の評価
Etiquette For Dummies
著: Sue Fox • 1999
Forget the rulebook. Real etiquette is the art of putting others at ease, wherever you are.
3.72
155
Etiquette For Dummies 要約
Etiquette For Dummies
Forget the rulebook. Real etiquette is the art of putting others at ease, wherever you are.
著: Sue Fox 1999 384 ページ
3.72
155 件の評価
The Motivational Interviewing Workbook
著: Angela Wood • 2020
Motivation has two parts: the why and the whether-you-can. The workbook that strengthens both.
4.01
132
The Motivational Interviewing Workbook 要約
The Motivational Interviewing Workbook
Motivation has two parts: the why and the whether-you-can. The workbook that strengthens both.
著: Angela Wood 2020 170 ページ
4.01
132 件の評価
The Successful Author Mindset
著: Joanna Penn • 2009
You can master plot and still not finish. The missing manual for the writer's inner game.
4.39
500+
The Successful Author Mindset 要約
The Successful Author Mindset
You can master plot and still not finish. The missing manual for the writer's inner game.
著: Joanna Penn 2009
4.39
500+ 件の評価
How Not to Look Old
著: Charla Krupp • 2008
Bangs, Botox, and why dressing down makes you look younger: an unsentimental tactical guide.
3.47
500+
How Not to Look Old 要約
How Not to Look Old
Bangs, Botox, and why dressing down makes you look younger: an unsentimental tactical guide.
著: Charla Krupp 2008
3.47
500+ 件の評価
Today Was Fun
著: Bree Groff • 2025
Build a work life around genuine laughs, trusted teammates, and days that don't demand recovery.
3.79
414
Today Was Fun 要約
Today Was Fun
Build a work life around genuine laughs, trusted teammates, and days that don't demand recovery.
著: Bree Groff 2025 264 ページ
3.79
414 件の評価
How to Sleep Well
著: Neil Stanley • 2018
The sleep industry is selling you a crisis. The science says you're fine.
2.66
286
How to Sleep Well 要約
How to Sleep Well
The sleep industry is selling you a crisis. The science says you're fine.
著: Neil Stanley 2018 256 ページ
2.66
286 件の評価
The Everything Self-Hypnosis Book
著: Rene A. Bastaracherican • 2008
Your mind already knows how to change. The missing piece is knowing what to tell it.
3.33
24
The Everything Self-Hypnosis Book 要約
The Everything Self-Hypnosis Book
Your mind already knows how to change. The missing piece is knowing what to tell it.
著: Rene A. Bastaracherican 2008 256 ページ
3.33
24 件の評価
Kindness Wins
著: Galit Breen • 2015
Your kids know the safety rules. Here is how to teach them the kindness ones.
4.73
111
Kindness Wins 要約
Kindness Wins
Your kids know the safety rules. Here is how to teach them the kindness ones.
著: Galit Breen 2015 132 ページ
4.73
111 件の評価
Pursuing Consciousness
著: Peter Ralston • 2015
Enlightenment is not an experience. It's what remains when you see through the self entirely.
4.72
95
Pursuing Consciousness 要約
Pursuing Consciousness
Enlightenment is not an experience. It's what remains when you see through the self entirely.
著: Peter Ralston 2015 336 ページ
4.72
95 件の評価
THE MINDFUL ENTREPRENEUR
著: Joel Gerschman • 2017
A morning ritual and five systems: how to build a business that runs without running you.
4.42
128
THE MINDFUL ENTREPRENEUR 要約
THE MINDFUL ENTREPRENEUR
A morning ritual and five systems: how to build a business that runs without running you.
著: Joel Gerschman 2017 288 ページ
4.42
128 件の評価
The Psychology of Persuasion
著: Kevin Hogan • 1996
Why do some people get what they want? Nine predictable laws and how to master them.
3.90
500+
The Psychology of Persuasion 要約
The Psychology of Persuasion
Why do some people get what they want? Nine predictable laws and how to master them.
著: Kevin Hogan 1996 288 ページ
3.90
500+ 件の評価
Twist Your Fate
著: Theresa Reed • 2022
Find the career in your chart, time the risks with tarot, and make the call yourself.
4.24
125
Twist Your Fate 要約
Twist Your Fate
Find the career in your chart, time the risks with tarot, and make the call yourself.
著: Theresa Reed 2022 258 ページ
4.24
125 件の評価
Men's Work
著: Connor Beaton • 2023
Stop self-sabotage at its source by facing the darkness you've spent a lifetime running from.
4.39
500+
Men's Work 要約
Men's Work
Stop self-sabotage at its source by facing the darkness you've spent a lifetime running from.
著: Connor Beaton 2023 272 ページ
4.39
500+ 件の評価
The All-Day Energy Diet
著: Yuri Elkaim • 2014
Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.
3.62
271
The All-Day Energy Diet 要約
The All-Day Energy Diet
Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.
著: Yuri Elkaim 2014 209 ページ
3.62
271 件の評価
Design Your Work
著: Tiago Forte • 2017
Notes are for thinking, not storing. Tools that extend the mind give you the real edge.
4.04
194
Design Your Work 要約
Design Your Work
Notes are for thinking, not storing. Tools that extend the mind give you the real edge.
著: Tiago Forte 2017 303 ページ
4.04
194 件の評価
How To Flirt With Women & Get What You Want
著: Ryan Harris • 2017
Approach anxiety is a habit, not a sentence. The daily program that turns it into attraction.
2.92
25
How To Flirt With Women & Get What You Want 要約
How To Flirt With Women & Get What You Want
Approach anxiety is a habit, not a sentence. The daily program that turns it into attraction.
著: Ryan Harris 2017 140 ページ
2.92
25 件の評価
The One-Minute Organizer Plain & Simple
著: Donna Smallin Kuper • 2004
500 organizing nudges for the overwhelmed: start with one drawer and fifteen minutes.
3.57
500+
The One-Minute Organizer Plain & Simple 要約
The One-Minute Organizer Plain & Simple
500 organizing nudges for the overwhelmed: start with one drawer and fifteen minutes.
著: Donna Smallin Kuper 2004 256 ページ
3.57
500+ 件の評価
The Happy Me Project
著: Holly Matthews • 2022
Train your brain for joy, own your weirdness, and become your own savior. No fluff included.
3.85
136
The Happy Me Project 要約
The Happy Me Project
Train your brain for joy, own your weirdness, and become your own savior. No fluff included.
著: Holly Matthews 2022 272 ページ
3.85
136 件の評価
The Brain
著: Marco Magrini • 2017
Your brain rewires daily: the operating guide biology class never gave you.
4.12
500+
The Brain 要約
The Brain
Your brain rewires daily: the operating guide biology class never gave you.
著: Marco Magrini 2017 285 ページ
4.12
500+ 件の評価
Managing Your Emotions
著: Joyce Meyer • 2023
Feelings are real but fickle. A 90-day devotional for building emotional steadiness on faith.
4.63
194
Managing Your Emotions 要約
Managing Your Emotions
Feelings are real but fickle. A 90-day devotional for building emotional steadiness on faith.
著: Joyce Meyer 2023 208 ページ
4.63
194 件の評価
Mindful Medicine
著: Jan Chozen Bays • 2022
Healing from burnout fits between patients. Forty practices to restore purpose, no time added.
4.15
40
Mindful Medicine 要約
Mindful Medicine
Healing from burnout fits between patients. Forty practices to restore purpose, no time added.
著: Jan Chozen Bays 2022 240 ページ
4.15
40 件の評価
Tactics
著: Edward de Bono • 1984
Success has no formula. But interview the winners, and clear patterns surface.
3.71
129
Tactics 要約
Tactics
Success has no formula. But interview the winners, and clear patterns surface.
著: Edward de Bono 1984 228 ページ
3.71
129 件の評価
Dear Madam President
著: Jennifer Palmieri • 2018
Leadership was designed by men. A White House veteran shows women how to rewrite the rules.
3.89
5,000+
Dear Madam President 要約
Dear Madam President
Leadership was designed by men. A White House veteran shows women how to rewrite the rules.
著: Jennifer Palmieri 2018 193 ページ
3.89
5,000+ 件の評価
Beat Autoimmune
著: Palmer Kippola • 2017
Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.
4.00
481
Beat Autoimmune 要約
Beat Autoimmune
Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.
著: Palmer Kippola 2017 384 ページ
4.00
481 件の評価
mindgym
著: Sebastian Bailey • 2007
Most thinking runs on autopilot. The workout plan for taking the controls back.
3.57
375
mindgym 要約
mindgym
Most thinking runs on autopilot. The workout plan for taking the controls back.
著: Sebastian Bailey 2007
3.57
375 件の評価
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