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SoBrief

自己啓発 本の要約

Disrupt You!
著: Jay Samit • 2015
Reinvent yourself, spot opportunities others miss, and fund your vision without your own capital.
4.10
1,000+
Disrupt You! 要約
Disrupt You!
Reinvent yourself, spot opportunities others miss, and fund your vision without your own capital.
著: Jay Samit 2015 304 ページ
4.10
1,000+ 件の評価
The Inner Game of Stress
著: W. Timothy Gallwey • 2009
Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.
4.14
358
The Inner Game of Stress 要約
The Inner Game of Stress
Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.
著: W. Timothy Gallwey 2009 148 ページ
4.14
358 件の評価
How to Stop Procrastinating
著: Daniel Walter • 2020
Procrastination is a four-part failure, not a flaw. A 21-day system that rebuilds each one.
4.13
363
How to Stop Procrastinating 要約
How to Stop Procrastinating
Procrastination is a four-part failure, not a flaw. A 21-day system that rebuilds each one.
著: Daniel Walter 2020 131 ページ
4.13
363 件の評価
Imagine
著: Jonah Lehrer • 2012
Why cities, outsiders, and arguments produce more breakthroughs than solitary genius ever does.
3.98
54,000+
Imagine 要約
Imagine
Why cities, outsiders, and arguments produce more breakthroughs than solitary genius ever does.
著: Jonah Lehrer 2012 279 ページ
3.98
54,000+ 件の評価
Becoming a Writer
著: Dorothea Brande • 1934
Rise early, write before your inner critic wakes, and discover the other half of your writer's mind.
4
6,000+
Becoming a Writer 要約
Becoming a Writer
Rise early, write before your inner critic wakes, and discover the other half of your writer's mind.
著: Dorothea Brande 1934 129 ページ
4
6,000+ 件の評価
Keep Your Love On
著: Danny Silk • 2013
Fear made you a controller or a doormat. The connection skills that make you neither.
4.46
4,000+
Keep Your Love On 要約
Keep Your Love On
Fear made you a controller or a doormat. The connection skills that make you neither.
著: Danny Silk 2013 163 ページ
4.46
4,000+ 件の評価
10 Natural Laws of Successful Time and Life Management
著: Hyrum W. Smith • 1994
Your unexamined beliefs run your schedule. Ten principles for aligning both with your real values.
4.19
1,000+
10 Natural Laws of Successful Time and Life Management 要約
10 Natural Laws of Successful Time and Life Management
Your unexamined beliefs run your schedule. Ten principles for aligning both with your real values.
著: Hyrum W. Smith 1994
4.19
1,000+ 件の評価
Improve Your Social Skills
著: Daniel Wendler • 2014
Two signals, one question, and a one-percent daily upgrade: the blueprint for social ease.
3.74
500+
Improve Your Social Skills 要約
Improve Your Social Skills
Two signals, one question, and a one-percent daily upgrade: the blueprint for social ease.
著: Daniel Wendler 2014 218 ページ
3.74
500+ 件の評価
Rock Your Network Marketing Business
著: Sarah Robbins • 2013
Five daily contacts, one personal story, and a system your team can copy without you.
4.05
1,000+
Rock Your Network Marketing Business 要約
Rock Your Network Marketing Business
Five daily contacts, one personal story, and a system your team can copy without you.
著: Sarah Robbins 2013 109 ページ
4.05
1,000+ 件の評価
The Awakened Family
著: Shefali Tsabary • 2016
What if every parenting struggle points back to you? A method that turns the lens inward.
4.32
3,000+
The Awakened Family 要約
The Awakened Family
What if every parenting struggle points back to you? A method that turns the lens inward.
著: Shefali Tsabary 2016 368 ページ
4.32
3,000+ 件の評価
Clarity & Connection
著: Yung Pueblo • 2019
Break the reactions that control you. The solution starts with one quiet habit: looking inward.
4.27
14,000+
Clarity & Connection 要約
Clarity & Connection
Break the reactions that control you. The solution starts with one quiet habit: looking inward.
著: Yung Pueblo 2019 256 ページ
4.27
14,000+ 件の評価
The Surprising Science of Meetings
著: Steven G. Rogelberg • 2018
You overrate your meetings. The feedback tools and unconventional formats that actually fix them.
3.65
500+
The Surprising Science of Meetings 要約
The Surprising Science of Meetings
You overrate your meetings. The feedback tools and unconventional formats that actually fix them.
著: Steven G. Rogelberg 2018 192 ページ
3.65
500+ 件の評価
The Mastery of Life
著: Miguel Ruiz Jr. • 2021
You're living by rules you never agreed to. A Toltec guide to rewriting them.
4.50
432
The Mastery of Life 要約
The Mastery of Life
You're living by rules you never agreed to. A Toltec guide to rewriting them.
著: Miguel Ruiz Jr. 2021 240 ページ
4.50
432 件の評価
Primary Greatness
著: Stephen R. Covey • 2015
External success is a trap: twelve character levers for a reputation no downturn can erase.
3.93
1,000+
Primary Greatness 要約
Primary Greatness
External success is a trap: twelve character levers for a reputation no downturn can erase.
著: Stephen R. Covey 2015 224 ページ
3.93
1,000+ 件の評価
Never Split the Difference
著: Chris Voss • 2016
FBI negotiators don't aim for 'yes', they aim for 'no'. Here's the playbook.
4.34
200,000+
Never Split the Difference 要約
Never Split the Difference
FBI negotiators don't aim for 'yes', they aim for 'no'. Here's the playbook.
著: Chris Voss 2016 274 ページ
4.34
200,000+ 件の評価
The Only Constant
著: Najwa Zebian • 2024
Your body equates the familiar with safety, even when familiar hurts. How to reroute it.
4.22
500+
The Only Constant 要約
The Only Constant
Your body equates the familiar with safety, even when familiar hurts. How to reroute it.
著: Najwa Zebian 2024 272 ページ
4.22
500+ 件の評価
The CEO Test
著: Adam Bryant • 2021
The recurring challenges that separate thriving leaders from the rest, and how to navigate them.
4.12
286
The CEO Test 要約
The CEO Test
The recurring challenges that separate thriving leaders from the rest, and how to navigate them.
著: Adam Bryant 2021 201 ページ
4.12
286 件の評価
The Human Element
著: David Schonthal • 2021
Great ideas fail not from weak features, but from the psychological friction nobody removes.
4.14
500+
The Human Element 要約
The Human Element
Great ideas fail not from weak features, but from the psychological friction nobody removes.
著: David Schonthal 2021 256 ページ
4.14
500+ 件の評価
The Emotionally Healthy Church
著: Peter Scazzero • 2003
Emotionally wrecked Christians fill the pews: a discipleship model that stops looking away.
4.16
1,000+
The Emotionally Healthy Church 要約
The Emotionally Healthy Church
Emotionally wrecked Christians fill the pews: a discipleship model that stops looking away.
著: Peter Scazzero 2003 223 ページ
4.16
1,000+ 件の評価
Habits of a Happy Brain
著: Loretta Graziano Breuning • 2015
Four mood chemicals evolved for survival, not happiness. The 45-day protocol to retrain them all.
4.01
6,000+
Habits of a Happy Brain 要約
Habits of a Happy Brain
Four mood chemicals evolved for survival, not happiness. The 45-day protocol to retrain them all.
著: Loretta Graziano Breuning 2015 238 ページ
4.01
6,000+ 件の評価
Behind Every Good Decision
著: Piyanka Jain • 2014
Analytics problems rarely need data scientists. A five-step framework anyone with Excel can use.
3.60
144
Behind Every Good Decision 要約
Behind Every Good Decision
Analytics problems rarely need data scientists. A five-step framework anyone with Excel can use.
著: Piyanka Jain 2014 248 ページ
3.60
144 件の評価
F.U. Money
著: Dan Lok • 2009
Walk-away money is a number, not a fantasy. An online entrepreneur's roadmap to hitting it.
3.88
1,000+
F.U. Money 要約
F.U. Money
Walk-away money is a number, not a fantasy. An online entrepreneur's roadmap to hitting it.
著: Dan Lok 2009 247 ページ
3.88
1,000+ 件の評価
How God Changes Your Brain
著: Andrew B. Newberg • 2009
Contemplating God rewires your brain. A neuroscientist’s exercises for taming fear and rigid belief.
3.96
1,000+
How God Changes Your Brain 要約
How God Changes Your Brain
Contemplating God rewires your brain. A neuroscientist’s exercises for taming fear and rigid belief.
著: Andrew B. Newberg 2009 368 ページ
3.96
1,000+ 件の評価
The One Thing You Need to Know About Great Managing, Great Leading, and Sustained Individual Success
著: Marcus Buckingham • 2005
Great managers do one thing. Great leaders do another. Do both and your career lasts.
3.97
2,000+
The One Thing You Need to Know About Great Managing, Great Leading, and Sustained Individual Success 要約
The One Thing You Need to Know About Great Managing, Great Leading, and Sustained Individual Success
Great managers do one thing. Great leaders do another. Do both and your career lasts.
著: Marcus Buckingham 2005 304 ページ
3.97
2,000+ 件の評価
Raising Resilient Children
著: Robert B. Brooks • 2001
A child's resilience depends less on strict rules and more on a parent's capacity for empathy.
3.97
464
Raising Resilient Children 要約
Raising Resilient Children
A child's resilience depends less on strict rules and more on a parent's capacity for empathy.
著: Robert B. Brooks 2001 336 ページ
3.97
464 件の評価
Controlling People
著: Patricia Evans • 2002
Controllers need to define you because they have no real self of their own.
3.91
1,000+
Controlling People 要約
Controlling People
Controllers need to define you because they have no real self of their own.
著: Patricia Evans 2002 300 ページ
3.91
1,000+ 件の評価
A Short Guide to a Happy Life
著: Anna Quindlen • 2000
The office won't matter at the end. In under 100 pages, what will.
3.96
10,000+
A Short Guide to a Happy Life 要約
A Short Guide to a Happy Life
The office won't matter at the end. In under 100 pages, what will.
著: Anna Quindlen 2000 50 ページ
3.96
10,000+ 件の評価
The Gift of Being Yourself
著: David G. Benner • 2004
You cannot find yourself without finding God. Every other path constructs a false self.
4.3
5,000+
The Gift of Being Yourself 要約
The Gift of Being Yourself
You cannot find yourself without finding God. Every other path constructs a false self.
著: David G. Benner 2004 114 ページ
4.3
5,000+ 件の評価
Retrain Your Brain
著: Seth J. Gillihan • 2016
A psychologist's 7-week plan to break the thought loops behind depression and anxiety.
3.79
2,000+
Retrain Your Brain 要約
Retrain Your Brain
A psychologist's 7-week plan to break the thought loops behind depression and anxiety.
著: Seth J. Gillihan 2016 236 ページ
3.79
2,000+ 件の評価
理想の未来を意識的にデザインする方法
著: ベンジャミン・P・ハーディ • 2016
Your later self is a stranger you rob daily. Three moves to get on their side.
3.74
500+
理想の未来を意識的にデザインする方法 要約
理想の未来を意識的にデザインする方法
Your later self is a stranger you rob daily. Three moves to get on their side.
著: ベンジャミン・P・ハーディ 2016 140 ページ
3.74
500+ 件の評価
40歳からの最高の体づくり:体型を取り戻し、ずっと健康でいるための4週間プラン!
著: ジェフ・サタリ • 2009
Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.
3.74
121
40歳からの最高の体づくり:体型を取り戻し、ずっと健康でいるための4週間プラン! 要約
40歳からの最高の体づくり:体型を取り戻し、ずっと健康でいるための4週間プラン!
Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.
著: ジェフ・サタリ 2009 320 ページ
3.74
121 件の評価
13 Things Mentally Strong Couples Don't Do
著: Amy Morin • 2023
Playing the martyr, keeping secrets: the mental habits that erode trust and what to do instead.
3.91
320
13 Things Mentally Strong Couples Don't Do 要約
13 Things Mentally Strong Couples Don't Do
Playing the martyr, keeping secrets: the mental habits that erode trust and what to do instead.
著: Amy Morin 2023 288 ページ
3.91
320 件の評価
The Fast Metabolism Diet
著: Haylie Pomroy • 2013
A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.
3.82
4,000+
The Fast Metabolism Diet 要約
The Fast Metabolism Diet
A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.
著: Haylie Pomroy 2013 256 ページ
3.82
4,000+ 件の評価
How to Stop Losing Your Shit with Your Kids
著: Carla Naumburg • 2019
Your temper is biology, not failure. The fix starts with noticing the moment before you snap.
4.06
5,000+
How to Stop Losing Your Shit with Your Kids 要約
How to Stop Losing Your Shit with Your Kids
Your temper is biology, not failure. The fix starts with noticing the moment before you snap.
著: Carla Naumburg 2019 225 ページ
4.06
5,000+ 件の評価
The Slight Edge
著: ジェフ・オルソン • 2022
A penny doubled daily beats a million dollars. Your daily routines compound the same way.
4.36
1,000+
The Slight Edge 要約
The Slight Edge
A penny doubled daily beats a million dollars. Your daily routines compound the same way.
著: ジェフ・オルソン 2022 436 ページ
4.36
1,000+ 件の評価
Internal Family Systems Therapy
著: Richard C. Schwartz • 1994
Your mind is many parts, not one self. The therapy that helps them trust the innate leader.
4.34
1,000+
Internal Family Systems Therapy 要約
Internal Family Systems Therapy
Your mind is many parts, not one self. The therapy that helps them trust the innate leader.
著: Richard C. Schwartz 1994 248 ページ
4.34
1,000+ 件の評価
二度と戻らない
著: ヘンリー・クラウド • 2014
Your failed patterns aren't a willpower problem. They're a going-it-alone problem.
4.26
1,000+
二度と戻らない 要約
二度と戻らない
Your failed patterns aren't a willpower problem. They're a going-it-alone problem.
著: ヘンリー・クラウド 2014 272 ページ
4.26
1,000+ 件の評価
Necessary Losses
著: Judith Viorst • 1986
From your mother's arms to your own mortality, every step of growth requires a loss.
4.07
4,000+
Necessary Losses 要約
Necessary Losses
From your mother's arms to your own mortality, every step of growth requires a loss.
著: Judith Viorst 1986 448 ページ
4.07
4,000+ 件の評価
The Law Is for All
著: Aleister Crowley • 1975
A century-old channeled text declares your deepest purpose the only law, and guilt the only sin.
4.25
384
The Law Is for All 要約
The Law Is for All
A century-old channeled text declares your deepest purpose the only law, and guilt the only sin.
著: Aleister Crowley 1975 302 ページ
4.25
384 件の評価
The New Codependency
著: Melody Beattie • 2008
Vanishing into other people is not love. The updated guide for boundaries that keep you here.
3.92
2,000+
The New Codependency 要約
The New Codependency
Vanishing into other people is not love. The updated guide for boundaries that keep you here.
著: Melody Beattie 2008 288 ページ
3.92
2,000+ 件の評価
Value in the Valley
著: Iylanla Vanzant • 1995
Hard seasons are not punishment but curriculum. For Black women navigating the valley.
4.44
500+
Value in the Valley 要約
Value in the Valley
Hard seasons are not punishment but curriculum. For Black women navigating the valley.
著: Iylanla Vanzant 1995 320 ページ
4.44
500+ 件の評価
Instagram Secrets
著: Jeremy McGilvrey • 2017
Instagram for business: the playbook for turning followers into customers, from content to sale.
3.75
440
Instagram Secrets 要約
Instagram Secrets
Instagram for business: the playbook for turning followers into customers, from content to sale.
著: Jeremy McGilvrey 2017 204 ページ
3.75
440 件の評価
Enlightened Gardener, The
著: Sydney Banks • 1991
Three suffering strangers meet a philosopher-gardener who claims their minds are already whole.
4.17
500+
Enlightened Gardener, The 要約
Enlightened Gardener, The
Three suffering strangers meet a philosopher-gardener who claims their minds are already whole.
著: Sydney Banks 1991 176 ページ
4.17
500+ 件の評価
魅力的なイントロバート:騒がしい世界で静かなカリスマの力を活かす
著: ミカエラ・チャン • 2016
Stop acting extroverted. The introvert's playbook for energy, presence, and magnetic quiet.
3.39
1,000+
魅力的なイントロバート:騒がしい世界で静かなカリスマの力を活かす 要約
魅力的なイントロバート:騒がしい世界で静かなカリスマの力を活かす
Stop acting extroverted. The introvert's playbook for energy, presence, and magnetic quiet.
著: ミカエラ・チャン 2016 199 ページ
3.39
1,000+ 件の評価
Finishing Well
著: Bob Buford • 2004
The playbook for your second adulthood: pivot from building a career to building a legacy.
3.87
192
Finishing Well 要約
Finishing Well
The playbook for your second adulthood: pivot from building a career to building a legacy.
著: Bob Buford 2004 332 ページ
3.87
192 件の評価
Color Your Style
著: David Zyla • 2010
Stop chasing trends and start wearing the palette your own body already gave you.
3.56
500+
Color Your Style 要約
Color Your Style
Stop chasing trends and start wearing the palette your own body already gave you.
著: David Zyla 2010 256 ページ
3.56
500+ 件の評価
NLP
著: Steve Andreas • 1993
Conquer fear, build instant rapport, and program your mind for excellence with the NLP toolbox.
3.84
1,000+
NLP 要約
NLP
Conquer fear, build instant rapport, and program your mind for excellence with the NLP toolbox.
著: Steve Andreas 1993 354 ページ
3.84
1,000+ 件の評価
Let it Go
著: T.D. Jakes • 2010
Unforgiveness is a slow poison. A pastor shows the biblical antidote, from diagnosis to release.
4.34
1,000+
Let it Go 要約
Let it Go
Unforgiveness is a slow poison. A pastor shows the biblical antidote, from diagnosis to release.
著: T.D. Jakes 2010 272 ページ
4.34
1,000+ 件の評価
Soup
著: Jon Gordon • 2010
A failing soup CEO finds the recipe for turning her company around in a grandmother's kitchen.
4.07
1,000+
Soup 要約
Soup
A failing soup CEO finds the recipe for turning her company around in a grandmother's kitchen.
著: Jon Gordon 2010 176 ページ
4.07
1,000+ 件の評価
On Fear
著: J. Krishnamurti • 1994
Fear isn't something you have; it's something thought creates between past and future.
4.32
500+
On Fear 要約
On Fear
Fear isn't something you have; it's something thought creates between past and future.
著: J. Krishnamurti 1994 115 ページ
4.32
500+ 件の評価
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