EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief

自己啓発 本の要約

The Power of Bad
著: John Tierney • 2019
One harsh word can overwhelm a sea of praise. The reason lies in ancient survival wiring.
3.86
1,000+
The Power of Bad 要約
The Power of Bad
One harsh word can overwhelm a sea of praise. The reason lies in ancient survival wiring.
著: John Tierney 2019 335 ページ
3.86
1,000+ 件の評価
Hope Is Not a Strategy
著: Rick Page • 2001
Turn the messy, political complex sale into a disciplined, repeatable win with six linked steps.
3.84
390
Hope Is Not a Strategy 要約
Hope Is Not a Strategy
Turn the messy, political complex sale into a disciplined, repeatable win with six linked steps.
著: Rick Page 2001 192 ページ
3.84
390 件の評価
Sensitive Is the New Strong
著: Anita Moorjani • 2021
Stop absorbing everyone's emotions. Protect your energy and make sensitivity work for you.
3.96
1,000+
Sensitive Is the New Strong 要約
Sensitive Is the New Strong
Stop absorbing everyone's emotions. Protect your energy and make sensitivity work for you.
著: Anita Moorjani 2021 203 ページ
3.96
1,000+ 件の評価
How to Meditate
著: Pema Chödrön • 2013
Stop trying to clear your thoughts. The real practice is learning to sit with everything.
4.19
5,000+
How to Meditate 要約
How to Meditate
Stop trying to clear your thoughts. The real practice is learning to sit with everything.
著: Pema Chödrön 2013 184 ページ
4.19
5,000+ 件の評価
Mindless Eating
著: Brian Wansink • 2006
Your plate and your friends decide how much you eat. The fix is not a diet.
3.93
12,000+
Mindless Eating 要約
Mindless Eating
Your plate and your friends decide how much you eat. The fix is not a diet.
著: Brian Wansink 2006 276 ページ
3.93
12,000+ 件の評価
Hustle
著: Neil Patel • 2016
Turn constant motion into self-made luck, hidden opportunities, and a career you actually own.
3.49
459
Hustle 要約
Hustle
Turn constant motion into self-made luck, hidden opportunities, and a career you actually own.
著: Neil Patel 2016 272 ページ
3.49
459 件の評価
The Highly Sensitive Person's Survival Guide
著: Ted Zeff • 2004
For the easily overwhelmed: how to manage noise, time, and people without dulling your strengths.
3.49
1,000+
The Highly Sensitive Person's Survival Guide 要約
The Highly Sensitive Person's Survival Guide
For the easily overwhelmed: how to manage noise, time, and people without dulling your strengths.
著: Ted Zeff 2004 200 ページ
3.49
1,000+ 件の評価
The Amazon Way
著: John Rossman • 2014
Amazon's flywheel: why customer obsession, not margin optimization, builds lasting companies.
3.94
2,000+
The Amazon Way 要約
The Amazon Way
Amazon's flywheel: why customer obsession, not margin optimization, builds lasting companies.
著: John Rossman 2014 170 ページ
3.94
2,000+ 件の評価
Executive Toughness
著: Jason Selk • 2011
Two minutes a day: the sports-psychology system that turns executives into finishers.
4.21
500+
Executive Toughness 要約
Executive Toughness
Two minutes a day: the sports-psychology system that turns executives into finishers.
著: Jason Selk 2011 225 ページ
4.21
500+ 件の評価
Corporate Chanakya on Leadership
著: Radhakrishnan Pillai • 2013
Chanakya's playbook for the corner office: ancient statecraft that builds an unshakeable company.
4.16
122
Corporate Chanakya on Leadership 要約
Corporate Chanakya on Leadership
Chanakya's playbook for the corner office: ancient statecraft that builds an unshakeable company.
著: Radhakrishnan Pillai 2013 176 ページ
4.16
122 件の評価
The Adult Learner
著: Malcolm Shepherd Knowles • 2012
Adults learn differently from children. The classic framework explains why, and what to do instead.
3.96
496
The Adult Learner 要約
The Adult Learner
Adults learn differently from children. The classic framework explains why, and what to do instead.
著: Malcolm Shepherd Knowles 2012 378 ページ
3.96
496 件の評価
The Secret of the Shadow
著: Debbie Ford • 1998
The parts of your story you most resist hold the one gift only you can give.
3.93
500+
The Secret of the Shadow 要約
The Secret of the Shadow
The parts of your story you most resist hold the one gift only you can give.
著: Debbie Ford 1998 222 ページ
3.93
500+ 件の評価
Welcome to Management
著: Ryan Hawk • 2020
Your first management role: the skills that earned it aren't the ones that sustain it.
4.00
494
Welcome to Management 要約
Welcome to Management
Your first management role: the skills that earned it aren't the ones that sustain it.
著: Ryan Hawk 2020 240 ページ
4.00
494 件の評価
Better Than Before
著: Gretchen Rubin • 2015
Your friend's perfect habit system may be useless for you. The personality-based way to find yours.
3.82
42,000+
Better Than Before 要約
Better Than Before
Your friend's perfect habit system may be useless for you. The personality-based way to find yours.
著: Gretchen Rubin 2015 322 ページ
3.82
42,000+ 件の評価
Balancing Heaven and Earth
著: Robert A. Johnson • 1998
Under the ice at eleven: a realm of light. A memoir of holding heaven and earth together.
4.38
500+
Balancing Heaven and Earth 要約
Balancing Heaven and Earth
Under the ice at eleven: a realm of light. A memoir of holding heaven and earth together.
著: Robert A. Johnson 1998 320 ページ
4.38
500+ 件の評価
Emotional Intelligence For Dummies
著: Steven J. Stein • 2009
Master the emotional skills that get you hired, promoted, and connected. IQ alone won't do it.
3.63
241
Emotional Intelligence For Dummies 要約
Emotional Intelligence For Dummies
Master the emotional skills that get you hired, promoted, and connected. IQ alone won't do it.
著: Steven J. Stein 2009 335 ページ
3.63
241 件の評価
How To Win Friends And Influence People (Unabridged)
著: Dale Carnegie • 2010
Why a smile, a name remembered, and real curiosity open more doors than rank.
4.13
3,000+
How To Win Friends And Influence People (Unabridged) 要約
How To Win Friends And Influence People (Unabridged)
Why a smile, a name remembered, and real curiosity open more doors than rank.
著: Dale Carnegie 2010 333 ページ
4.13
3,000+ 件の評価
The Prosperity Bible
著: Napoleon Hill • 2007
A goal in writing, read aloud daily with faith. The mental machinery that turns words into wealth.
4.31
305
The Prosperity Bible 要約
The Prosperity Bible
A goal in writing, read aloud daily with faith. The mental machinery that turns words into wealth.
著: Napoleon Hill 2007 1733 ページ
4.31
305 件の評価
The High-Performance Entrepreneur
著: Subroto Bagchi • 2006
A complete founder's roadmap: from deciding you are ready to ringing the bell at IPO.
3.91
500+
The High-Performance Entrepreneur 要約
The High-Performance Entrepreneur
A complete founder's roadmap: from deciding you are ready to ringing the bell at IPO.
著: Subroto Bagchi 2006 256 ページ
3.91
500+ 件の評価
Move
著: Patty Azzarello • 2017
Execution is where strategies die. How to keep momentum alive and push through the stalled phase.
4.22
266
Move 要約
Move
Execution is where strategies die. How to keep momentum alive and push through the stalled phase.
著: Patty Azzarello 2017 304 ページ
4.22
266 件の評価
Raising Critical Thinkers
著: Julie Bogart • 2022
Critical thinking isn't fact-checking. It starts with self-awareness and the courage to be wrong.
3.99
2,000+
Raising Critical Thinkers 要約
Raising Critical Thinkers
Critical thinking isn't fact-checking. It starts with self-awareness and the courage to be wrong.
著: Julie Bogart 2022 345 ページ
3.99
2,000+ 件の評価
The Motivation Hacker
著: Nick Winter • 2013
You do not need to feel motivated. You need to manipulate the four variables that produce action.
3.73
2,000+
The Motivation Hacker 要約
The Motivation Hacker
You do not need to feel motivated. You need to manipulate the four variables that produce action.
著: Nick Winter 2013 138 ページ
3.73
2,000+ 件の評価
Hidden Figures
著: Margot Lee Shetterly • 2016
One small language shift that gets kids to cooperate without yelling or threats.
3.96
100,000+
Hidden Figures 要約
Hidden Figures
One small language shift that gets kids to cooperate without yelling or threats.
著: Margot Lee Shetterly 2016 349 ページ
3.96
100,000+ 件の評価
The Best Story Wins
著: Matthew Luhn • 2018
Forget data dumps: three-act structure, flawed heroes, and moments of change win business.
4.10
389
The Best Story Wins 要約
The Best Story Wins
Forget data dumps: three-act structure, flawed heroes, and moments of change win business.
著: Matthew Luhn 2018 165 ページ
4.10
389 件の評価
The Anger Control Workbook
著: Matthew McKay • 2000
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
4.01
130
The Anger Control Workbook 要約
The Anger Control Workbook
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
著: Matthew McKay 2000 160 ページ
4.01
130 件の評価
Herding Tigers
著: Todd Henry • 2018
Creative teams run on trust, focus, and the right pressure. A playbook for calibrating all three.
4.21
1,000+
Herding Tigers 要約
Herding Tigers
Creative teams run on trust, focus, and the right pressure. A playbook for calibrating all three.
著: Todd Henry 2018 272 ページ
4.21
1,000+ 件の評価
Speed Mathematics
著: Bill Handley • 2003
Calculate faster than a calculator using only a pencil, a circle, and simple subtraction.
3.98
146
Speed Mathematics 要約
Speed Mathematics
Calculate faster than a calculator using only a pencil, a circle, and simple subtraction.
著: Bill Handley 2003 320 ページ
3.98
146 件の評価
What I Know for Sure
著: Oprah Winfrey • 2014
Oprah's most personal lessons on joy, resilience, and the power of owning your story.
4.13
47,000+
What I Know for Sure 要約
What I Know for Sure
Oprah's most personal lessons on joy, resilience, and the power of owning your story.
著: Oprah Winfrey 2014 240 ページ
4.13
47,000+ 件の評価
The Upside of Your Dark Side
著: Todd Kashdan • 2014
Negative emotions aren't bugs. They're features, and using them well beats chasing happiness.
3.83
1,000+
The Upside of Your Dark Side 要約
The Upside of Your Dark Side
Negative emotions aren't bugs. They're features, and using them well beats chasing happiness.
著: Todd Kashdan 2014 304 ページ
3.83
1,000+ 件の評価
The Untethered Soul at Work
著: Michael A. Singer • 2019
Work stress lives in your head, not the office. The awareness practice that sets you free.
4.13
500+
The Untethered Soul at Work 要約
The Untethered Soul at Work
Work stress lives in your head, not the office. The awareness practice that sets you free.
著: Michael A. Singer 2019 0 ページ
4.13
500+ 件の評価
There Is Nothing Wrong with You
著: Cheri Huber • 1997
Self-hate is not a truth; it's a conditioning loop. The practice for turning down the volume.
4.16
2,000+
There Is Nothing Wrong with You 要約
There Is Nothing Wrong with You
Self-hate is not a truth; it's a conditioning loop. The practice for turning down the volume.
著: Cheri Huber 1997 239 ページ
4.16
2,000+ 件の評価
Quantum Love
著: Laura Berman • 2016
Shift your frequency, reshape your relationship. The physics of love as conscious energy.
4.18
194
Quantum Love 要約
Quantum Love
Shift your frequency, reshape your relationship. The physics of love as conscious energy.
著: Laura Berman 2016 392 ページ
4.18
194 件の評価
Tao
著: Osho • 2002
Self-improvement strengthens the prison it promises to open: the real alternative is ego death.
4.26
1,000+
Tao 要約
Tao
Self-improvement strengthens the prison it promises to open: the real alternative is ego death.
著: Osho 2002 192 ページ
4.26
1,000+ 件の評価
Brave, Not Perfect
著: Reshma Saujani • 2019
The perfectionism learned in girlhood is the real glass ceiling; shatter it one risk at a time.
3.86
9,000+
Brave, Not Perfect 要約
Brave, Not Perfect
The perfectionism learned in girlhood is the real glass ceiling; shatter it one risk at a time.
著: Reshma Saujani 2019 208 ページ
3.86
9,000+ 件の評価
The Nice Girl Syndrome
著: Beverly Engel • 2008
Niceness is a magnet for abuse. The tools for replacing it with anger, boundaries, and safety.
3.84
500+
The Nice Girl Syndrome 要約
The Nice Girl Syndrome
Niceness is a magnet for abuse. The tools for replacing it with anger, boundaries, and safety.
著: Beverly Engel 2008 256 ページ
3.84
500+ 件の評価
Stop Procrastinating
著: Nils Salzgeber • 2017
Why five minutes of work beats motivation, and the emotion skills that make it stick.
4.19
500+
Stop Procrastinating 要約
Stop Procrastinating
Why five minutes of work beats motivation, and the emotion skills that make it stick.
著: Nils Salzgeber 2017 115 ページ
4.19
500+ 件の評価
Liespotting
著: Pamela Meyer • 2010
We catch barely half the lies told to us. Training starts with seven hidden facial signals.
3.51
2,000+
Liespotting 要約
Liespotting
We catch barely half the lies told to us. Training starts with seven hidden facial signals.
著: Pamela Meyer 2010 256 ページ
3.51
2,000+ 件の評価
Mind Full to Mindful
著: Om Swami • 2018
Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.
4.41
1,000+
Mind Full to Mindful 要約
Mind Full to Mindful
Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.
著: Om Swami 2018 194 ページ
4.41
1,000+ 件の評価
不安の時代における新しいティーンの子育て:ストレス、うつ、成長、そして素晴らしい思春期への完全ガイド
著: ジョン・ダフィー • 2019
Your adolescence is irrelevant. New rules for raising resilient teens in the age of anxiety.
4.08
500+
不安の時代における新しいティーンの子育て:ストレス、うつ、成長、そして素晴らしい思春期への完全ガイド 要約
不安の時代における新しいティーンの子育て:ストレス、うつ、成長、そして素晴らしい思春期への完全ガイド
Your adolescence is irrelevant. New rules for raising resilient teens in the age of anxiety.
著: ジョン・ダフィー 2019 208 ページ
4.08
500+ 件の評価
Walking to Destiny
著: Christopher M. Snider • 2023
Eleven moves that make your exit timing irrelevant and build real wealth right now.
4.11
133
Walking to Destiny 要約
Walking to Destiny
Eleven moves that make your exit timing irrelevant and build real wealth right now.
著: Christopher M. Snider 2023 324 ページ
4.11
133 件の評価
How to Walk
著: Thich Nhat Hanh • 2013
Walking is the meditation you're already doing. Here's how to actually arrive.
4.16
3,000+
How to Walk 要約
How to Walk
Walking is the meditation you're already doing. Here's how to actually arrive.
著: Thich Nhat Hanh 2013 120 ページ
4.16
3,000+ 件の評価
A Whole New Mind
著: Daniel H. Pink • 2004
The last economy rewarded analysis and logic. The next one pays for design, story, and empathy.
3.92
29,000+
A Whole New Mind 要約
A Whole New Mind
The last economy rewarded analysis and logic. The next one pays for design, story, and empathy.
著: Daniel H. Pink 2004 275 ページ
3.92
29,000+ 件の評価
60 Seconds and You're Hired!
著: Robin Ryan • 1994
The one-minute pitch and five-strength framework that make employers see you as the answer.
3.96
500+
60 Seconds and You're Hired! 要約
60 Seconds and You're Hired!
The one-minute pitch and five-strength framework that make employers see you as the answer.
著: Robin Ryan 1994 208 ページ
3.96
500+ 件の評価
Compelling People
著: John Neffinger • 2013
The two traits behind every social judgment, and why projecting only one always backfires.
3.72
1,000+
Compelling People 要約
Compelling People
The two traits behind every social judgment, and why projecting only one always backfires.
著: John Neffinger 2013 304 ページ
3.72
1,000+ 件の評価
How to Master the Art of Selling
著: Tom Hopkins • 1981
From cold call to commission: a complete sales system built on questions, not pitches.
4.10
1,000+
How to Master the Art of Selling 要約
How to Master the Art of Selling
From cold call to commission: a complete sales system built on questions, not pitches.
著: Tom Hopkins 1981
4.10
1,000+ 件の評価
How to Get People to Do Stuff
著: Susan M. Weinschenk • 2013
Seven motivations that override logic, and how to ethically build them into everything you design.
3.82
500+
How to Get People to Do Stuff 要約
How to Get People to Do Stuff
Seven motivations that override logic, and how to ethically build them into everything you design.
著: Susan M. Weinschenk 2013 216 ページ
3.82
500+ 件の評価
Fight Like a Girl
著: Lisa Bevere • 2006
Stop hiding your femininity. It's your God-given edge for mending a broken world.
3.99
500+
Fight Like a Girl 要約
Fight Like a Girl
Stop hiding your femininity. It's your God-given edge for mending a broken world.
著: Lisa Bevere 2006
3.99
500+ 件の評価
Outrageous Openness
著: Tosha Silver • 2011
Stop running the show. A spiritual guide to surrender where the divine handles the details.
4.24
5,000+
Outrageous Openness 要約
Outrageous Openness
Stop running the show. A spiritual guide to surrender where the divine handles the details.
著: Tosha Silver 2011 240 ページ
4.24
5,000+ 件の評価
How to Be Like Mike
著: Pat Williams • 2001
His edge wasn't talent. It was a mental playbook you can run.
4.31
346
How to Be Like Mike 要約
How to Be Like Mike
His edge wasn't talent. It was a mental playbook you can run.
著: Pat Williams 2001 368 ページ
4.31
346 件の評価
Earl Nightingale's Greatest Discovery
著: Earl Nightingale • 1987
Your thoughts steer your life automatically. The rule for taking the wheel.
4.40
114
Earl Nightingale's Greatest Discovery 要約
Earl Nightingale's Greatest Discovery
Your thoughts steer your life automatically. The rule for taking the wheel.
著: Earl Nightingale 1987 182 ページ
4.40
114 件の評価
Home
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 4
📜 Unlimited History
Free users are limited to 4
📥 Unlimited Downloads
Free users are limited to 1
Risk-Free Timeline
本日:今すぐアクセス
26,000冊以上の要約をフルで視聴。12,000時間以上のオーディオコンテンツ!
2日目:トライアル終了のお知らせ
トライアル終了が近づいたら通知をお送りします。
3日目:サブスクリプション開始
課金日: Aug 23,
それまでにいつでもキャンセル可能。
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel