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SoBrief

自己啓発 本の要約

The Personal MBA
著: Josh Kaufman
An MBA's worth of insight, without the tuition: the mental models every business depends on.
4.16
1,000+
The Personal MBA 要約
The Personal MBA
An MBA's worth of insight, without the tuition: the mental models every business depends on.
著: Josh Kaufman 496 ページ
4.16
1,000+ 件の評価
Set it & Forget it
著: Daniel Erichsen • 2020
Insomnia persists because you keep trying to fix it. The method that works: stop.
4.39
352
Set it & Forget it 要約
Set it & Forget it
Insomnia persists because you keep trying to fix it. The method that works: stop.
著: Daniel Erichsen 2020 255 ページ
4.39
352 件の評価
Rich Woman
著: Kim Kiyosaki • 2006
No husband, boss, or windfall required. The women's guide to assets that pay you every month.
4.03
4,000+
Rich Woman 要約
Rich Woman
No husband, boss, or windfall required. The women's guide to assets that pay you every month.
著: Kim Kiyosaki 2006 274 ページ
4.03
4,000+ 件の評価
アクセプタンス&コミットメント・セラピー:行動変容への体験的アプローチ
著: スティーブン・C・ヘイズ • 1999
Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.
4.29
500+
アクセプタンス&コミットメント・セラピー:行動変容への体験的アプローチ 要約
アクセプタンス&コミットメント・セラピー:行動変容への体験的アプローチ
Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.
著: スティーブン・C・ヘイズ 1999 304 ページ
4.29
500+ 件の評価
デール・カーネギーの成功への生涯計画:人を動かす・道は開ける
著: デール・カーネギー • 2010
Worry is a habit, not a fate. So is being liked. Both can be learned.
4.13
3,000+
デール・カーネギーの成功への生涯計画:人を動かす・道は開ける 要約
デール・カーネギーの成功への生涯計画:人を動かす・道は開ける
Worry is a habit, not a fate. So is being liked. Both can be learned.
著: デール・カーネギー 2010 538 ページ
4.13
3,000+ 件の評価
「感謝」の経済学
著: ゲイリー・ヴェイナチャック • 2010
Social media gave every customer a megaphone. The only strategy that keeps them on your side.
3.84
13,000+
「感謝」の経済学 要約
「感謝」の経済学
Social media gave every customer a megaphone. The only strategy that keeps them on your side.
著: ゲイリー・ヴェイナチャック 2010 256 ページ
3.84
13,000+ 件の評価
Emily Post's Etiquette
著: Lizzie Post • 1922
From group chat chaos to white-tablecloth dinners: the classic manners guide for modern life.
4.15
2,000+
Emily Post's Etiquette 要約
Emily Post's Etiquette
From group chat chaos to white-tablecloth dinners: the classic manners guide for modern life.
著: Lizzie Post 1922
4.15
2,000+ 件の評価
HBR ガイド・トゥ・エモーショナル・インテリジェンス
著: ハーバード・ビジネス・レビュー • 2017
The practical playbook for turning your emotions into workplace data, not drama.
3.88
363
HBR ガイド・トゥ・エモーショナル・インテリジェンス 要約
HBR ガイド・トゥ・エモーショナル・インテリジェンス
The practical playbook for turning your emotions into workplace data, not drama.
著: ハーバード・ビジネス・レビュー 2017 240 ページ
3.88
363 件の評価
Bargaining for Advantage
著: G. Richard Shell • 1999
The negotiation method that sizes up the situation so your natural style becomes your advantage.
3.90
6,000+
Bargaining for Advantage 要約
Bargaining for Advantage
The negotiation method that sizes up the situation so your natural style becomes your advantage.
著: G. Richard Shell 1999 297 ページ
3.90
6,000+ 件の評価
How Rich People Think
著: Steve Siebold • 2010
Frugality won't make you rich. The specific beliefs about money, risk, and value that build wealth.
3.91
1,000+
How Rich People Think 要約
How Rich People Think
Frugality won't make you rich. The specific beliefs about money, risk, and value that build wealth.
著: Steve Siebold 2010 224 ページ
3.91
1,000+ 件の評価
Solve for Happy
著: Mo Gawdat • 2017
Happiness is your default. Your brain just hides it. The framework for clearing the interference.
3.97
10,000+
Solve for Happy 要約
Solve for Happy
Happiness is your default. Your brain just hides it. The framework for clearing the interference.
著: Mo Gawdat 2017 368 ページ
3.97
10,000+ 件の評価
How to Have Impossible Conversations
著: Peter Boghossian • 2019
Facts bounce off strongly held beliefs. The questioning method that works when evidence doesn't.
3.89
2,000+
How to Have Impossible Conversations 要約
How to Have Impossible Conversations
Facts bounce off strongly held beliefs. The questioning method that works when evidence doesn't.
著: Peter Boghossian 2019 272 ページ
3.89
2,000+ 件の評価
時間をマスターする:生産性を高め、時間を有意義に使うための実践ガイド
著: ティボー・ムーリス • 2021
Why 'busy' doesn't mean productive, and how to reclaim your attention for the work that matters.
4.32
460
時間をマスターする:生産性を高め、時間を有意義に使うための実践ガイド 要約
時間をマスターする:生産性を高め、時間を有意義に使うための実践ガイド
Why 'busy' doesn't mean productive, and how to reclaim your attention for the work that matters.
著: ティボー・ムーリス 2021 155 ページ
4.32
460 件の評価
私の言いたいことは伝わっていますか?:世界最高のコミュニケーターたちの秘密
著: テリー・フェルバー • 2002
Ten clarity techniques from the world's best communicators, for making complex ideas stick.
4.16
488
私の言いたいことは伝わっていますか?:世界最高のコミュニケーターたちの秘密 要約
私の言いたいことは伝わっていますか?:世界最高のコミュニケーターたちの秘密
Ten clarity techniques from the world's best communicators, for making complex ideas stick.
著: テリー・フェルバー 2002 160 ページ
4.16
488 件の評価
マシュマロ・テスト:成功する子・しない子
著: ウォルター・ミシェル • 2014
Willpower isn't character; it's a cognitive skill. A four-year-old with a marshmallow proved it.
3.72
9,000+
マシュマロ・テスト:成功する子・しない子 要約
マシュマロ・テスト:成功する子・しない子
Willpower isn't character; it's a cognitive skill. A four-year-old with a marshmallow proved it.
著: ウォルター・ミシェル 2014 336 ページ
3.72
9,000+ 件の評価
チャクラヒーリング:チャクラのバランスを整えるセルフヒーリングテクニックの初心者ガイド
著: マルガリータ・アルカンタラ • 2017
Your body's seven energy centers steer your health; here is how to fix each one.
3.94
4,000+
チャクラヒーリング:チャクラのバランスを整えるセルフヒーリングテクニックの初心者ガイド 要約
チャクラヒーリング:チャクラのバランスを整えるセルフヒーリングテクニックの初心者ガイド
Your body's seven energy centers steer your health; here is how to fix each one.
著: マルガリータ・アルカンタラ 2017 190 ページ
3.94
4,000+ 件の評価
癒しの祈り:世界中からの365の祝福、詩、瞑想
著: マギー・オマン・シャノン • 1997
When the doctor's office leaves your soul untouched: a year of prayers from every tradition.
4.19
171
癒しの祈り:世界中からの365の祝福、詩、瞑想 要約
癒しの祈り:世界中からの365の祝福、詩、瞑想
When the doctor's office leaves your soul untouched: a year of prayers from every tradition.
著: マギー・オマン・シャノン 1997 256 ページ
4.19
171 件の評価
How to Own Your Own Mind
著: Napoleon Hill • 2017
Direct every thought at a single goal, and multiply your power through aligned allies.
3.93
1,000+
How to Own Your Own Mind 要約
How to Own Your Own Mind
Direct every thought at a single goal, and multiply your power through aligned allies.
著: Napoleon Hill 2017 288 ページ
3.93
1,000+ 件の評価
Reframe Your Brain
著: Scott Adams • 2023
Mental reframes that work better than truth: how to install them for happiness and success.
4.35
1,000+
Reframe Your Brain 要約
Reframe Your Brain
Mental reframes that work better than truth: how to install them for happiness and success.
著: Scott Adams 2023 214 ページ
4.35
1,000+ 件の評価
Good Arguments
著: Bo Seo • 2022
How to build arguments that hold, spot bad-faith moves, and know which battles to skip.
3.66
1,000+
Good Arguments 要約
Good Arguments
How to build arguments that hold, spot bad-faith moves, and know which battles to skip.
著: Bo Seo 2022 352 ページ
3.66
1,000+ 件の評価
The Book of Secrets
著: Deepak Chopra • 2004
The world is inside you. Twelve shifts in awareness that end suffering and reveal who you are.
4.00
8,000+
The Book of Secrets 要約
The Book of Secrets
The world is inside you. Twelve shifts in awareness that end suffering and reveal who you are.
著: Deepak Chopra 2004 279 ページ
4.00
8,000+ 件の評価
The Third Door
著: Alex Banayan • 2018
How to reach the unreachable: a college freshman's playbook for getting past any gatekeeper.
4.14
8,000+
The Third Door 要約
The Third Door
How to reach the unreachable: a college freshman's playbook for getting past any gatekeeper.
著: Alex Banayan 2018 320 ページ
4.14
8,000+ 件の評価
Rocket Fuel
著: Gino Wickman • 2015
Your business has a missing half: the operator who executes while you dream. Find them.
4.07
3,000+
Rocket Fuel 要約
Rocket Fuel
Your business has a missing half: the operator who executes while you dream. Find them.
著: Gino Wickman 2015 208 ページ
4.07
3,000+ 件の評価
ぼくたちに、もうモノは必要ない。
著: 佐々木典士 • 2015
Your possessions are an invisible to-do list. The Japanese case for owning less.
3.80
44,000+
ぼくたちに、もうモノは必要ない。 要約
ぼくたちに、もうモノは必要ない。
Your possessions are an invisible to-do list. The Japanese case for owning less.
著: 佐々木典士 2015 259 ページ
3.80
44,000+ 件の評価
The Gifts of Imperfection
著: Brené Brown • 2010
Perfectionism is armor. Here's how to take it off and live with courage.
4.24
200,000+
The Gifts of Imperfection 要約
The Gifts of Imperfection
Perfectionism is armor. Here's how to take it off and live with courage.
著: Brené Brown 2010 208 ページ
4.24
200,000+ 件の評価
The Power of One More
著: Ed Mylett • 2022
Most people stop one move short of a breakthrough. The rules for making the move every time.
4.20
6,000+
The Power of One More 要約
The Power of One More
Most people stop one move short of a breakthrough. The rules for making the move every time.
著: Ed Mylett 2022 252 ページ
4.20
6,000+ 件の評価
The Game of Desire
著: Shannon Boodram • 2019
Five women, six weeks: self-awareness is the real dating superpower, and it's trainable.
3.96
1,000+
The Game of Desire 要約
The Game of Desire
Five women, six weeks: self-awareness is the real dating superpower, and it's trainable.
著: Shannon Boodram 2019 301 ページ
3.96
1,000+ 件の評価
Gaslighting
著: Stephanie Sarkis • 2018
From love bombing to courtroom sabotage: how gaslighters operate, and how to reclaim your reality.
3.77
1,000+
Gaslighting 要約
Gaslighting
From love bombing to courtroom sabotage: how gaslighters operate, and how to reclaim your reality.
著: Stephanie Sarkis 2018 308 ページ
3.77
1,000+ 件の評価
Die Empty
著: Todd Henry • 2013
Your best work shouldn't die with you. The daily routine that gets it out.
3.75
3,000+
Die Empty 要約
Die Empty
Your best work shouldn't die with you. The daily routine that gets it out.
著: Todd Henry 2013 240 ページ
3.75
3,000+ 件の評価
The Upward Spiral
著: Alex Korb • 2015
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
4.25
6,000+
The Upward Spiral 要約
The Upward Spiral
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
著: Alex Korb 2015 241 ページ
4.25
6,000+ 件の評価
Winning
著: Jack Welch • 2005
Three rules for winning: demand honesty, reward the best decisively, and never tolerate mediocrity.
3.86
43,000+
Winning 要約
Winning
Three rules for winning: demand honesty, reward the best decisively, and never tolerate mediocrity.
著: Jack Welch 2005
3.86
43,000+ 件の評価
Discipline Is Destiny
著: Ryan Holiday • 2022
Ambition is celebrated. Self-control is ignored. The Stoics knew which one actually shapes a life.
4.25
23,000+
Discipline Is Destiny 要約
Discipline Is Destiny
Ambition is celebrated. Self-control is ignored. The Stoics knew which one actually shapes a life.
著: Ryan Holiday 2022 312 ページ
4.25
23,000+ 件の評価
先延ばしの心理学:習慣を理解し、モチベーションを見つけ、物事を成し遂げる
著: ヘイデン・フィンチ • 2021
Your brain avoids discomfort, not work. A psychologist's system for doing the task anyway.
4.04
210
先延ばしの心理学:習慣を理解し、モチベーションを見つけ、物事を成し遂げる 要約
先延ばしの心理学:習慣を理解し、モチベーションを見つけ、物事を成し遂げる
Your brain avoids discomfort, not work. A psychologist's system for doing the task anyway.
著: ヘイデン・フィンチ 2021 180 ページ
4.04
210 件の評価
THE SECRET DOOR TO SUCCESS
著: Florence Scovel Shinn • 1940
The only lock on success is your expectation. This 1940 guide hands you the key.
4.29
1,000+
THE SECRET DOOR TO SUCCESS 要約
THE SECRET DOOR TO SUCCESS
The only lock on success is your expectation. This 1940 guide hands you the key.
著: Florence Scovel Shinn 1940 90 ページ
4.29
1,000+ 件の評価
The Art of Living Alone and Loving It
著: Jane Mathews • 2018
Solo living as a choice: how to build a life you love on your own terms.
3.50
407
The Art of Living Alone and Loving It 要約
The Art of Living Alone and Loving It
Solo living as a choice: how to build a life you love on your own terms.
著: Jane Mathews 2018 288 ページ
3.50
407 件の評価
グッド・イナフ・ペアレント:満足し、興味深く、たくましい子どもを育てる方法
著: ザ・スクール・オブ・ライフ • 2021
Perfect parenting produces fragile children. The real goal is being adequate and emotionally honest.
4.12
500+
グッド・イナフ・ペアレント:満足し、興味深く、たくましい子どもを育てる方法 要約
グッド・イナフ・ペアレント:満足し、興味深く、たくましい子どもを育てる方法
Perfect parenting produces fragile children. The real goal is being adequate and emotionally honest.
著: ザ・スクール・オブ・ライフ 2021 144 ページ
4.12
500+ 件の評価
Same Soul, Many Bodies
著: Brian L. Weiss • 2004
Your fears and chronic pain may begin in past lives. Glimpsing future ones shows what matters now.
4.30
13,000+
Same Soul, Many Bodies 要約
Same Soul, Many Bodies
Your fears and chronic pain may begin in past lives. Glimpsing future ones shows what matters now.
著: Brian L. Weiss 2004 240 ページ
4.30
13,000+ 件の評価
Transactional Analysis in Psychotherapy
著: Eric Berne • 1961
Three selves run every conversation: a clinical method for tracking who's really talking and why.
4.11
500+
Transactional Analysis in Psychotherapy 要約
Transactional Analysis in Psychotherapy
Three selves run every conversation: a clinical method for tracking who's really talking and why.
著: Eric Berne 1961 272 ページ
4.11
500+ 件の評価
High Road Leadership
著: John C. Maxwell • 2024
How to lead with integrity, unite a team, and put people first when the world pulls apart.
4.43
500+
High Road Leadership 要約
High Road Leadership
How to lead with integrity, unite a team, and put people first when the world pulls apart.
著: John C. Maxwell 2024 240 ページ
4.43
500+ 件の評価
How God Makes Men
著: Patrick Morley • 2013
Ten stories where God used waiting, ruin, and humiliation to build the men success never could.
4.29
500+
How God Makes Men 要約
How God Makes Men
Ten stories where God used waiting, ruin, and humiliation to build the men success never could.
著: Patrick Morley 2013 208 ページ
4.29
500+ 件の評価
The Road Back to You
著: Ian Morgan Cron • 2016
The personality map that shows why you repeat the same mistakes, and how to stop.
4.20
55,000+
The Road Back to You 要約
The Road Back to You
The personality map that shows why you repeat the same mistakes, and how to stop.
著: Ian Morgan Cron 2016 238 ページ
4.20
55,000+ 件の評価
Super Human
著: Dave Asprey • 2019
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
3.85
2,000+
Super Human 要約
Super Human
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
著: Dave Asprey 2019 352 ページ
3.85
2,000+ 件の評価
Leadership Strategy and Tactics
著: Jocko Willink • 2020
A combat-tested playbook for building trust, giving orders, and knowing when to step back.
4.40
8,000+
Leadership Strategy and Tactics 要約
Leadership Strategy and Tactics
A combat-tested playbook for building trust, giving orders, and knowing when to step back.
著: Jocko Willink 2020 320 ページ
4.40
8,000+ 件の評価
Effortless English
著: A.J. Hoge • 2014
Grammar made you slow. The fix: massive listening, whole phrases, and a playful mindset.
4.21
500+
Effortless English 要約
Effortless English
Grammar made you slow. The fix: massive listening, whole phrases, and a playful mindset.
著: A.J. Hoge 2014 192 ページ
4.21
500+ 件の評価
モノを減らした1年:買い物をやめ、持ち物を手放し、人生は店で買えるどんなものよりも価値があると気づいた話
著: ケイト・フランダース • 2018
She quit shopping for a year and shed 70% of her belongings. What remained surprised her.
3.45
71,000+
モノを減らした1年:買い物をやめ、持ち物を手放し、人生は店で買えるどんなものよりも価値があると気づいた話 要約
モノを減らした1年:買い物をやめ、持ち物を手放し、人生は店で買えるどんなものよりも価値があると気づいた話
She quit shopping for a year and shed 70% of her belongings. What remained surprised her.
著: ケイト・フランダース 2018 189 ページ
3.45
71,000+ 件の評価
First, Break All the Rules
著: Marcus Buckingham • 1998
Stop fixing weaknesses. Select for inborn talent, define clear outcomes, and get out of the way.
3.94
41,000+
First, Break All the Rules 要約
First, Break All the Rules
Stop fixing weaknesses. Select for inborn talent, define clear outcomes, and get out of the way.
著: Marcus Buckingham 1998 271 ページ
3.94
41,000+ 件の評価
The 15 Commitments of Conscious Leadership
著: Jim Dethmer • 2015
Two states define every leader. One is defensive and self-sabotaging; this book trains the other.
4.19
3,000+
The 15 Commitments of Conscious Leadership 要約
The 15 Commitments of Conscious Leadership
Two states define every leader. One is defensive and self-sabotaging; this book trains the other.
著: Jim Dethmer 2015 375 ページ
4.19
3,000+ 件の評価
How to Talk to Anyone, Anytime, Anywhere
著: Larry King • 2004
The listening-first method for talking to anyone, from the broadcaster who interviewed everyone.
3.57
5,000+
How to Talk to Anyone, Anytime, Anywhere 要約
How to Talk to Anyone, Anytime, Anywhere
The listening-first method for talking to anyone, from the broadcaster who interviewed everyone.
著: Larry King 2004 224 ページ
3.57
5,000+ 件の評価
YOUR INVISIBLE POWER
著: Geneviève Behrend • 1921
A 1921 guide to shaping reality through deliberate mental imagery, held steady by faith and will.
4.09
1,000+
YOUR INVISIBLE POWER 要約
YOUR INVISIBLE POWER
A 1921 guide to shaping reality through deliberate mental imagery, held steady by faith and will.
著: Geneviève Behrend 1921 95 ページ
4.09
1,000+ 件の評価
Be Exceptional
著: Joe Navarro • 2021
Exceptional isn't innate: five observable traits anyone can build, from a former FBI agent.
3.98
500+
Be Exceptional 要約
Be Exceptional
Exceptional isn't innate: five observable traits anyone can build, from a former FBI agent.
著: Joe Navarro 2021 288 ページ
3.98
500+ 件の評価
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