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SoBrief

自己啓発 本の要約

Light on Yoga
著: B.K.S. Iyengar • 1966
The 600-photo manual that turned a set of postures into a complete spiritual discipline.
4.29
10,000+
Light on Yoga 要約
Light on Yoga
The 600-photo manual that turned a set of postures into a complete spiritual discipline.
著: B.K.S. Iyengar 1966 544 ページ
4.29
10,000+ 件の評価
ボンデージ・ブレーカー:否定的な思考・非合理的な感情・習慣的な罪を克服する
著: ニール・T・アンダーソン • 1990
You don't need a dramatic exorcism to break spiritual bondage; confronting lies sets you free.
4.20
8,000+
ボンデージ・ブレーカー:否定的な思考・非合理的な感情・習慣的な罪を克服する 要約
ボンデージ・ブレーカー:否定的な思考・非合理的な感情・習慣的な罪を克服する
You don't need a dramatic exorcism to break spiritual bondage; confronting lies sets you free.
著: ニール・T・アンダーソン 1990 274 ページ
4.20
8,000+ 件の評価
Sales Management. Simplified.
著: Mike Weinberg • 2015
The blunt playbook for sales managers: cut the noise, and own what actually drives results.
4.37
1,000+
Sales Management. Simplified. 要約
Sales Management. Simplified.
The blunt playbook for sales managers: cut the noise, and own what actually drives results.
著: Mike Weinberg 2015 224 ページ
4.37
1,000+ 件の評価
Quiet Power
著: Susan Cain • 2012
The quietest kid in class has an edge. Here's how to use it.
3.91
6,000+
Quiet Power 要約
Quiet Power
The quietest kid in class has an edge. Here's how to use it.
著: Susan Cain 2012 277 ページ
3.91
6,000+ 件の評価
The Seven Habits Of Highly Effective People And The 8th Habit
著: Stephen R. Covey • 2004
Why your personality tricks eventually fail, and the seven character shifts that actually work.
4.21
2,000+
The Seven Habits Of Highly Effective People And The 8th Habit 要約
The Seven Habits Of Highly Effective People And The 8th Habit
Why your personality tricks eventually fail, and the seven character shifts that actually work.
著: Stephen R. Covey 2004
4.21
2,000+ 件の評価
Alpha Male Strategies
著: AMS Alpha Male Strategies • 2018
Purpose makes you irresistible. The playbook for attracting women without chasing them.
4.37
421
Alpha Male Strategies 要約
Alpha Male Strategies
Purpose makes you irresistible. The playbook for attracting women without chasing them.
著: AMS Alpha Male Strategies 2018 140 ページ
4.37
421 件の評価
The Warrior Ethos
著: Steven Pressfield • 2011
Why Spartans prized the shield above the sword, and what that says about living well.
4.07
5,000+
The Warrior Ethos 要約
The Warrior Ethos
Why Spartans prized the shield above the sword, and what that says about living well.
著: Steven Pressfield 2011 112 ページ
4.07
5,000+ 件の評価
Never Eat Alone
著: Keith Ferrazzi • 2005
Networking without generosity is collecting contacts. The real work begins before you have to ask.
3.84
51,000+
Never Eat Alone 要約
Never Eat Alone
Networking without generosity is collecting contacts. The real work begins before you have to ask.
著: Keith Ferrazzi 2005 309 ページ
3.84
51,000+ 件の評価
Catalyst
著: Jonah Berger • 2020
Pushing harder makes people dig in. Real persuasion works by removing the obstacles in their path.
3.92
3,000+
Catalyst 要約
Catalyst
Pushing harder makes people dig in. Real persuasion works by removing the obstacles in their path.
著: Jonah Berger 2020 276 ページ
3.92
3,000+ 件の評価
Why the Rich Are Getting Richer
著: Robert T. Kiyosaki • 2017
The financial system punishes savers and rewards debtors. Here is how to switch sides.
3.83
2,000+
Why the Rich Are Getting Richer 要約
Why the Rich Are Getting Richer
The financial system punishes savers and rewards debtors. Here is how to switch sides.
著: Robert T. Kiyosaki 2017 272 ページ
3.83
2,000+ 件の評価
Sacred Marriage Gift Edition
著: Gary L. Thomas • 2000
Marriage is for your holiness, not your happiness. That one shift reframes every conflict.
4.26
20,000+
Sacred Marriage Gift Edition 要約
Sacred Marriage Gift Edition
Marriage is for your holiness, not your happiness. That one shift reframes every conflict.
著: Gary L. Thomas 2000 464 ページ
4.26
20,000+ 件の評価
Content Inc.
著: Joe Pulizzi • 2015
Build the audience first. The product comes later: six steps to a content business.
3.96
1,000+
Content Inc. 要約
Content Inc.
Build the audience first. The product comes later: six steps to a content business.
著: Joe Pulizzi 2015 352 ページ
3.96
1,000+ 件の評価
I'm Just Saying
著: Milan Kordestani • 2023
The skill of civil discourse: self-awareness, listening, and the mental focus to stay in the room.
4.25
7,000+
I'm Just Saying 要約
I'm Just Saying
The skill of civil discourse: self-awareness, listening, and the mental focus to stay in the room.
著: Milan Kordestani 2023 268 ページ
4.25
7,000+ 件の評価
Untangled
著: Lisa Damour • 2016
Why your daughter's coldness, mood swings, and rebellion are proof she's growing, not falling apart.
4.52
19,000+
Untangled 要約
Untangled
Why your daughter's coldness, mood swings, and rebellion are proof she's growing, not falling apart.
著: Lisa Damour 2016 352 ページ
4.52
19,000+ 件の評価
フィアース・セルフ・コンパッション――声を上げ、力を手にし、成長するための優しさの活かし方
著: クリスティン・ネフ • 2021
Self-compassion has a fierce side. It sets boundaries, channels anger, and demands what you deserve
3.87
3,000+
フィアース・セルフ・コンパッション――声を上げ、力を手にし、成長するための優しさの活かし方 要約
フィアース・セルフ・コンパッション――声を上げ、力を手にし、成長するための優しさの活かし方
Self-compassion has a fierce side. It sets boundaries, channels anger, and demands what you deserve
著: クリスティン・ネフ 2021 384 ページ
3.87
3,000+ 件の評価
Sociopath
著: Patric Gagne • 2024
Five stages explain why men pursue glory, build empires, and disappear into silence. Learn the map.
3.74
100,000+
Sociopath 要約
Sociopath
Five stages explain why men pursue glory, build empires, and disappear into silence. Learn the map.
著: Patric Gagne 2024 368 ページ
3.74
100,000+ 件の評価
Time Management from the Inside Out
著: Julie Morgenstern • 2000
A scheduling system built on what you want, not what your inbox demands.
3.95
2,000+
Time Management from the Inside Out 要約
Time Management from the Inside Out
A scheduling system built on what you want, not what your inbox demands.
著: Julie Morgenstern 2000 304 ページ
3.95
2,000+ 件の評価
I Can Make You Rich
著: ポール・マッケンナ • 2007
Your unconscious mind has a setting that caps your income. The manual for turning it up.
3.74
469
I Can Make You Rich 要約
I Can Make You Rich
Your unconscious mind has a setting that caps your income. The manual for turning it up.
著: ポール・マッケンナ 2007 307 ページ
3.74
469 件の評価
How to Read the Akashic Records
著: Linda Howe • 2006
The specific prayer sequence for accessing your soul's complete file in a cosmic database.
4.10
1,000+
How to Read the Akashic Records 要約
How to Read the Akashic Records
The specific prayer sequence for accessing your soul's complete file in a cosmic database.
著: Linda Howe 2006 183 ページ
4.10
1,000+ 件の評価
ファミリー・フォーチュン:家族の富を築き、100年間守り続ける方法
著: ビル・ボナー • 2012
The family wealth blueprint: stewardship, governance, and the rules most families never learn.
3.78
298
ファミリー・フォーチュン:家族の富を築き、100年間守り続ける方法 要約
ファミリー・フォーチュン:家族の富を築き、100年間守り続ける方法
The family wealth blueprint: stewardship, governance, and the rules most families never learn.
著: ビル・ボナー 2012 352 ページ
3.78
298 件の評価
Brain Lock, Twentieth Anniversary Edition
著: Jeffrey M. Schwartz • 1996
OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.
4.01
2,000+
Brain Lock, Twentieth Anniversary Edition 要約
Brain Lock, Twentieth Anniversary Edition
OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.
著: Jeffrey M. Schwartz 1996 219 ページ
4.01
2,000+ 件の評価
CRUCIAL CONVERSATIONS
著: Joseph Grenny • 2002
Tough conversations derail when people clam up or lash out. A method for keeping them productive.
4.07
83,000+
CRUCIAL CONVERSATIONS 要約
CRUCIAL CONVERSATIONS
Tough conversations derail when people clam up or lash out. A method for keeping them productive.
著: Joseph Grenny 2002 304 ページ
4.07
83,000+ 件の評価
The Last Law of Attraction Book You'll Ever Need To Read
著: Andrew Kap • 2019
Your ego isn't the enemy: the missing shift that makes Law of Attraction stick.
4.31
2,000+
The Last Law of Attraction Book You'll Ever Need To Read 要約
The Last Law of Attraction Book You'll Ever Need To Read
Your ego isn't the enemy: the missing shift that makes Law of Attraction stick.
著: Andrew Kap 2019 208 ページ
4.31
2,000+ 件の評価
100 Ways to Motivate Yourself
著: Steve Chandler • 2006
Motivation is a skill you can build. A hundred mental switches for activating it on demand.
4.01
7,000+
100 Ways to Motivate Yourself 要約
100 Ways to Motivate Yourself
Motivation is a skill you can build. A hundred mental switches for activating it on demand.
著: Steve Chandler 2006 223 ページ
4.01
7,000+ 件の評価
A Guide to the Good Life
著: William B. Irvine • 2008
A philosophy of joy that begins by picturing loss. The ancient Stoic practice, step by step.
4.19
27,000+
A Guide to the Good Life 要約
A Guide to the Good Life
A philosophy of joy that begins by picturing loss. The ancient Stoic practice, step by step.
著: William B. Irvine 2008 326 ページ
4.19
27,000+ 件の評価
Sleep Smarter
著: Shawn Stevenson • 2014
The single biggest lever for your body fat, insulin, and focus isn't food or exercise.
3.98
9,000+
Sleep Smarter 要約
Sleep Smarter
The single biggest lever for your body fat, insulin, and focus isn't food or exercise.
著: Shawn Stevenson 2014 160 ページ
3.98
9,000+ 件の評価
Nine-Figure Mindset
著: Brandon Dawson • 2023
A business that delivers nine-figure wealth and personal freedom, not a bigger set of handcuffs.
4.10
224
Nine-Figure Mindset 要約
Nine-Figure Mindset
A business that delivers nine-figure wealth and personal freedom, not a bigger set of handcuffs.
著: Brandon Dawson 2023 256 ページ
4.10
224 件の評価
Life Without Limits
著: Nick Vujicic • 2007
No arms. No legs. His rules for a life that laughs, loves, and fights back.
4.11
9,000+
Life Without Limits 要約
Life Without Limits
No arms. No legs. His rules for a life that laughs, loves, and fights back.
著: Nick Vujicic 2007 238 ページ
4.11
9,000+ 件の評価
Speak to Win
著: Brian Tracy • 2008
Most stage fright is self-made. The preparation and delivery habits that replace it with command.
3.84
500+
Speak to Win 要約
Speak to Win
Most stage fright is self-made. The preparation and delivery habits that replace it with command.
著: Brian Tracy 2008 208 ページ
3.84
500+ 件の評価
Linchpin
著: Seth Godin • 2010
Competence makes you employable. Generosity makes you indispensable. The manual for the second one.
3.83
46,000+
Linchpin 要約
Linchpin
Competence makes you employable. Generosity makes you indispensable. The manual for the second one.
著: Seth Godin 2010 257 ページ
3.83
46,000+ 件の評価
Solving the Procrastination Puzzle
著: Timothy A. Pychyl • 2013
Tomorrow's motivation is a myth your brain sells you. Here's what actually interrupts the pattern.
3.77
5,000+
Solving the Procrastination Puzzle 要約
Solving the Procrastination Puzzle
Tomorrow's motivation is a myth your brain sells you. Here's what actually interrupts the pattern.
著: Timothy A. Pychyl 2013 128 ページ
3.77
5,000+ 件の評価
12 Months to $1 Million
著: Ryan Daniel Moran • 2020
Build a physical product brand to seven figures. The 12-month playbook: launch, scale, cash out.
4.20
2,000+
12 Months to $1 Million 要約
12 Months to $1 Million
Build a physical product brand to seven figures. The 12-month playbook: launch, scale, cash out.
著: Ryan Daniel Moran 2020 220 ページ
4.20
2,000+ 件の評価
思考は現実化する&成功の法則 十六のレッスン:富の実現
著: ナポレオン・ヒル • 2010
The foundational success system: mental principles that turn focused desire into lasting wealth.
4.33
460
思考は現実化する&成功の法則 十六のレッスン:富の実現 要約
思考は現実化する&成功の法則 十六のレッスン:富の実現
The foundational success system: mental principles that turn focused desire into lasting wealth.
著: ナポレオン・ヒル 2010 1170 ページ
4.33
460 件の評価
Hell Yeah or No
著: デレク・シヴァーズ • 2020
If a yes isn't enthusiastic, it's a no: the single filter for reclaiming your life.
4.17
4,000+
Hell Yeah or No 要約
Hell Yeah or No
If a yes isn't enthusiastic, it's a no: the single filter for reclaiming your life.
著: デレク・シヴァーズ 2020
4.17
4,000+ 件の評価
The Formula
著: Albert-László Barabási • 2018
Talent hits a ceiling. Success doesn't. The network science of who actually rises, and why.
4.17
2,000+
The Formula 要約
The Formula
Talent hits a ceiling. Success doesn't. The network science of who actually rises, and why.
著: Albert-László Barabási 2018 320 ページ
4.17
2,000+ 件の評価
Hustle Harder, Hustle Smarter
著: 50 Cent • 2020
Shot nine times and built a fortune. The street-tested principles that made it possible.
4.33
9,000+
Hustle Harder, Hustle Smarter 要約
Hustle Harder, Hustle Smarter
Shot nine times and built a fortune. The street-tested principles that made it possible.
著: 50 Cent 2020 304 ページ
4.33
9,000+ 件の評価
No-Drama Discipline
著: Daniel J. Siegel • 2014
A meltdown is an undeveloped brain, not defiance. The discipline that teaches instead of punishes.
4.25
26,000+
No-Drama Discipline 要約
No-Drama Discipline
A meltdown is an undeveloped brain, not defiance. The discipline that teaches instead of punishes.
著: Daniel J. Siegel 2014 290 ページ
4.25
26,000+ 件の評価
You Are Here
著: Thich Nhat Hanh • 2004
We spend our lives running from now. A Zen master on slowing down enough to arrive.
4.30
12,000+
You Are Here 要約
You Are Here
We spend our lives running from now. A Zen master on slowing down enough to arrive.
著: Thich Nhat Hanh 2004 165 ページ
4.30
12,000+ 件の評価
The Bed of Procrustes
著: Nassim Nicholas Taleb • 2010
Real knowledge shrinks, not grows. A contrarian's concentrated case for learning what to ignore.
3.78
11,000+
The Bed of Procrustes 要約
The Bed of Procrustes
Real knowledge shrinks, not grows. A contrarian's concentrated case for learning what to ignore.
著: Nassim Nicholas Taleb 2010 112 ページ
3.78
11,000+ 件の評価
「原因」と「結果」の法則
著: ジェームズ・アレン • 1902
Health, character, and circumstance are thought-made. A century-old manual for becoming the builder.
4.24
97,000+
「原因」と「結果」の法則 要約
「原因」と「結果」の法則
Health, character, and circumstance are thought-made. A century-old manual for becoming the builder.
著: ジェームズ・アレン 1902 26 ページ
4.24
97,000+ 件の評価
Exploring the World of Lucid Dreaming
著: Stephen LaBerge • 1989
Learn to notice when you are dreaming, and then rewrite the script: the original training manual.
4.22
3,000+
Exploring the World of Lucid Dreaming 要約
Exploring the World of Lucid Dreaming
Learn to notice when you are dreaming, and then rewrite the script: the original training manual.
著: Stephen LaBerge 1989 335 ページ
4.22
3,000+ 件の評価
Personality Plus
著: Florence Littauer • 1983
Identify your personality blend among four ancient types, then learn to read and adapt to anyone.
4.19
10,000+
Personality Plus 要約
Personality Plus
Identify your personality blend among four ancient types, then learn to read and adapt to anyone.
著: Florence Littauer 1983 208 ページ
4.19
10,000+ 件の評価
フロム・ザ・コア:愛でリードし、真実を生き、世界を癒すための新しい男性性のパラダイム
著: ジョン・ワインランド • 2022
A masculinity built on presence and total responsibility instead of performance and conquest.
4.41
241
フロム・ザ・コア:愛でリードし、真実を生き、世界を癒すための新しい男性性のパラダイム 要約
フロム・ザ・コア:愛でリードし、真実を生き、世界を癒すための新しい男性性のパラダイム
A masculinity built on presence and total responsibility instead of performance and conquest.
著: ジョン・ワインランド 2022 226 ページ
4.41
241 件の評価
Cleaning Up Your Mental Mess
著: Caroline Leaf • 2021
Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.
3.36
4,000+
Cleaning Up Your Mental Mess 要約
Cleaning Up Your Mental Mess
Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.
著: Caroline Leaf 2021 313 ページ
3.36
4,000+ 件の評価
The Life You Were Born to Live
著: Dan Millman • 1993
One digit from your birth date holds your purpose and the obstacle that defines it.
4.14
2,000+
The Life You Were Born to Live 要約
The Life You Were Born to Live
One digit from your birth date holds your purpose and the obstacle that defines it.
著: Dan Millman 1993 468 ページ
4.14
2,000+ 件の評価
ADHDのアドバンテージ:診断だと思っていたものがあなたの最大の強みかもしれない
著: デール・アーチャー • 2015
Your restless brain is optimized for crisis, creativity, and corner offices. The owner's manual.
3.55
1,000+
ADHDのアドバンテージ:診断だと思っていたものがあなたの最大の強みかもしれない 要約
ADHDのアドバンテージ:診断だと思っていたものがあなたの最大の強みかもしれない
Your restless brain is optimized for crisis, creativity, and corner offices. The owner's manual.
著: デール・アーチャー 2015 304 ページ
3.55
1,000+ 件の評価
Why Won't You Apologize?
著: Harriet Lerner • 2017
What makes apologies work, why some people can't give them, and how to heal anyway.
4.28
5,000+
Why Won't You Apologize? 要約
Why Won't You Apologize?
What makes apologies work, why some people can't give them, and how to heal anyway.
著: Harriet Lerner 2017 208 ページ
4.28
5,000+ 件の評価
モチベーションの神話:成功者はいかにして勝利を手にするのか
著: ジェフ・ヘイデン • 2018
Motivation is a reward, not a prerequisite. A daily system for starting without it.
3.77
4,000+
モチベーションの神話:成功者はいかにして勝利を手にするのか 要約
モチベーションの神話:成功者はいかにして勝利を手にするのか
Motivation is a reward, not a prerequisite. A daily system for starting without it.
著: ジェフ・ヘイデン 2018 288 ページ
3.77
4,000+ 件の評価
Immediate Action
著: Thibaut Meurisse • 2021
Seven days to break the procrastination loop: act before you feel ready, and the drive follows.
4.13
2,000+
Immediate Action 要約
Immediate Action
Seven days to break the procrastination loop: act before you feel ready, and the drive follows.
著: Thibaut Meurisse 2021 66 ページ
4.13
2,000+ 件の評価
The Will to Meaning
著: Viktor E. Frankl • 1969
Beyond pleasure and power: the human drive for meaning, and why it survives even in suffering.
4.23
4,000+
The Will to Meaning 要約
The Will to Meaning
Beyond pleasure and power: the human drive for meaning, and why it survives even in suffering.
著: Viktor E. Frankl 1969 172 ページ
4.23
4,000+ 件の評価
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