医学

人体の複雑な神秘と、癒しを求める人類の探求が、医学的ブレークスルー、科学的発見、献身的な医療者たちの感動的な物語を通じて生き生きと描かれます。これらの啓発的な作品は、細胞内のミクロの戦いから世界的な健康課題まであらゆるテーマを探求し、健康、病気、そして医学の未来について深い洞察を提供します。

医学本の要約

The Neuroscience of Intelligence

著： Richard J. Haier • 2015

Intelligence is largely inherited and stubbornly hard to improve. The neuroscience is clear.

4.23

453

🧠 Cognitive Neuroscience 📊 IQ Research 🧬 Behavioral Genetics 🧪 Brain Training Myths 🏛️ Education Policy

The Neuroscience of Intelligence

Intelligence is largely inherited and stubbornly hard to improve. The neuroscience is clear.

著： Richard J. Haier 2015 270 ページ

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453 件の評価

🧠 Cognitive Neuroscience 📊 IQ Research 🧬 Behavioral Genetics 🧪 Brain Training Myths 🏛️ Education Policy

This Is Your Brain on Food

著： Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

3.81

6,000+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

This Is Your Brain on Food

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

著： Uma Naidoo 2020 384 ページ

3.81

6,000+ 件の評価

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

The Good Gut

著： Justin Sonnenburg • 2015

You're missing a third of your gut microbes, and your health is paying the price.

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3,000+

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

The Good Gut

You're missing a third of your gut microbes, and your health is paying the price.

著： Justin Sonnenburg 2015 320 ページ

3.85

3,000+ 件の評価

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

Freedom From Obsessive-Compulsive Disorder

著： Jonathan Grayson • 2003

OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.

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500+

🧠 Ocd Treatment 😰 Anxiety Disorders 🔄 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Acceptance

Freedom From Obsessive-Compulsive Disorder

OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.

著： Jonathan Grayson 2003 320 ページ

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500+ 件の評価

🧠 Ocd Treatment 😰 Anxiety Disorders 🔄 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Acceptance

サイケデリック・エクスプローラーズ・ガイド：安全で治療的かつ神聖な旅

著： ジェームズ・ファディマン • 2011

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

4.17

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🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

サイケデリック・エクスプローラーズ・ガイド：安全で治療的かつ神聖な旅

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

著： ジェームズ・ファディマン 2011 356 ページ

4.17

3,000+ 件の評価

🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

私の名前を知って

著： シャネル・ミラー • 2019

A dentist touched her jaw and it broke. The paint that made her glow was radioactive.

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🛠️ Labor History ☢️ Radiation Exposure ⚕️ Occupational Health 🕵️ Corporate Coverups ⚖️ Legal Battles

私の名前を知って

A dentist touched her jaw and it broke. The paint that made her glow was radioactive.

著： シャネル・ミラー 2019 384 ページ

4.68

200,000+ 件の評価

🛠️ Labor History ☢️ Radiation Exposure ⚕️ Occupational Health 🕵️ Corporate Coverups ⚖️ Legal Battles

"Pure O" OCD

著： Chad Lejeune • 2023

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

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500+

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

"Pure O" OCD

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

著： Chad Lejeune 2023 259 ページ

4.29

500+ 件の評価

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

Ina May's Guide to Childbirth

著： Ina May Gaskin • 2003

What if childbirth pain isn't what you think? A guide to trusting your body's design.

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🌿 Natural Childbirth 🧑‍🍼 Midwifery 🧘‍♀️ Mind-Body Birth 🔬 Evidence-Based Birth 🏠 Birth Environment

Ina May's Guide to Childbirth

What if childbirth pain isn't what you think? A guide to trusting your body's design.

著： Ina May Gaskin 2003 368 ページ

4.35

34,000+ 件の評価

🌿 Natural Childbirth 🧑‍🍼 Midwifery 🧘‍♀️ Mind-Body Birth 🔬 Evidence-Based Birth 🏠 Birth Environment

Grow a New Body

著： Alberto Villoldo • 2015

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

4.17

1,000+

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

Grow a New Body

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

著： Alberto Villoldo 2015 297 ページ

4.17

1,000+ 件の評価

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

バランスの取れた脳：メンタルヘルスの科学

著： カミラ・ノード • 2024

Your brain predicts your mood before you feel it, and often gets it wrong.

3.93

484

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

バランスの取れた脳：メンタルヘルスの科学

Your brain predicts your mood before you feel it, and often gets it wrong.

著： カミラ・ノード 2024 304 ページ

3.93

484 件の評価

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

The Secret Language of Your Body

著： Inna Segal • 2007

Decode your body's messages with color, energy, and visualization to heal.

4.29

500+

🧠 Mind-Body Connection 🔮 Energy Healing 🌬️ Emotional Release 🌈 Color Therapy 🧬 Symptom Symbolism

The Secret Language of Your Body

Decode your body's messages with color, energy, and visualization to heal.

著： Inna Segal 2007 216 ページ

4.29

500+ 件の評価

🧠 Mind-Body Connection 🔮 Energy Healing 🌬️ Emotional Release 🌈 Color Therapy 🧬 Symptom Symbolism

Musicophilia

著： Oliver Sacks • 2007

When language and memory fail, music still gets through. A neurologist explains why.

3.95

75,000+

🧠 Music And The Brain 🩻 Clinical Case Studies 🧬 Neuroplasticity 🎵 Music Therapy 👂 Sensory Perception

Musicophilia

When language and memory fail, music still gets through. A neurologist explains why.

著： Oliver Sacks 2007 425 ページ

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75,000+ 件の評価

🧠 Music And The Brain 🩻 Clinical Case Studies 🧬 Neuroplasticity 🎵 Music Therapy 👂 Sensory Perception

Gut Check

著： Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

3.49

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🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Gut Check

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

著： Steven R. Gundry 2024 336 ページ

3.49

1,000+ 件の評価

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Eat to Beat Disease

著： William W. Li • 2019

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

4.04

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🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Eat to Beat Disease

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

著： William W. Li 2019 496 ページ

4.04

4,000+ 件の評価

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

The Neuroscience of Psychotherapy

著： Louis Cozolino • 2002

The brain is built by relationships. Therapy rewires it through the same social circuits.

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🔗 Interpersonal Neurobiology 👥 Social Neuroscience 🧠 Clinical Neuroscience 🧩 Neural Integration 🔄 Neuroplasticity

The Neuroscience of Psychotherapy

The brain is built by relationships. Therapy rewires it through the same social circuits.

著： Louis Cozolino 2002 480 ページ

4.33

500+ 件の評価

🔗 Interpersonal Neurobiology 👥 Social Neuroscience 🧠 Clinical Neuroscience 🧩 Neural Integration 🔄 Neuroplasticity

The Sports Gene

著： David Epstein • 2013

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

4.20

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🧬 Nature Vs Nurture 🏃 Sports Science 💪 Exercise Physiology 🌱 Talent Development 🏆 Elite Performance

The Sports Gene

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

著： David Epstein 2013 338 ページ

4.20

17,000+ 件の評価

🧬 Nature Vs Nurture 🏃 Sports Science 💪 Exercise Physiology 🌱 Talent Development 🏆 Elite Performance

10% Human

著： Alanna Collen • 2015

Just one cell in ten in your body is human. The microbes in charge are being decimated.

4.36

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🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

10% Human

Just one cell in ten in your body is human. The microbes in charge are being decimated.

著： Alanna Collen 2015 336 ページ

4.36

4,000+ 件の評価

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

Dirty Genes

著： Ben Lynch • 2018

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

4.07

2,000+

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Dirty Genes

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

著： Ben Lynch 2018 384 ページ

4.07

2,000+ 件の評価

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

The Gene

著： Siddhartha Mukherjee • 2016

From Mendel's peas to CRISPR babies: how the gene became biology's most powerful and dangerous idea.

4.35

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🧬 History Of Genetics ⚠️ Eugenics History 🗺️ Human Genome Project ✂️ Gene Editing Ethics 🧠 Nature Vs Nurture

The Gene

From Mendel's peas to CRISPR babies: how the gene became biology's most powerful and dangerous idea.

著： Siddhartha Mukherjee 2016 592 ページ

4.35

56,000+ 件の評価

🧬 History Of Genetics ⚠️ Eugenics History 🗺️ Human Genome Project ✂️ Gene Editing Ethics 🧠 Nature Vs Nurture

Real Food for Pregnancy

著： Lily Nichols • 2018

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

4.51

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🥑 Prenatal Nutrition 🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health 🩸 Blood Sugar Management

Real Food for Pregnancy

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

著： Lily Nichols 2018 344 ページ

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5,000+ 件の評価

🥑 Prenatal Nutrition 🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health 🩸 Blood Sugar Management

The Effortless Sleep Method

著： Sasha Stephens • 2011

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

3.85

500+

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

The Effortless Sleep Method

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

著： Sasha Stephens 2011 185 ページ

3.85

500+ 件の評価

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

Introductory Lectures on Psychoanalysis

著： Sigmund Freud • 1917

Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.

3.79

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📜 Freudian Psychology 🕳️ Unconscious Mind 🛌 Dream Interpretation 🛡️ Defense Mechanisms ⚔️ Psychic Conflict

Introductory Lectures on Psychoanalysis

Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.

著： Sigmund Freud 1917 560 ページ

3.79

11,000+ 件の評価

📜 Freudian Psychology 🕳️ Unconscious Mind 🛌 Dream Interpretation 🛡️ Defense Mechanisms ⚔️ Psychic Conflict

Fat Loss Forever

著： Layne Norton • 2019

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

4.55

346

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

Fat Loss Forever

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

著： Layne Norton 2019 378 ページ

4.55

346 件の評価

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

AGELESS（エイジレス）：「老いない」についての新しい科学

著： アンドリュー・スティール • 2020

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

3.82

1,000+

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

AGELESS（エイジレス）：「老いない」についての新しい科学

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

著： アンドリュー・スティール 2020 348 ページ

3.82

1,000+ 件の評価

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

静かなるアリス

著： リサ・ジェノヴァ • 2007

Facing early Alzheimer's, a brilliant linguist plans her final exit. But she's forgetting the plan.

4.32

300,000+

🧠 Alzheimer's Disease 🫂 Caregiver Family 💡 Brilliant Mind Fading 🧬 Genetic Inheritance 🧡 Mother Daughter Relationship

静かなるアリス

Facing early Alzheimer's, a brilliant linguist plans her final exit. But she's forgetting the plan.

著： リサ・ジェノヴァ 2007 292 ページ

4.32

300,000+ 件の評価

🧠 Alzheimer's Disease 🫂 Caregiver Family 💡 Brilliant Mind Fading 🧬 Genetic Inheritance 🧡 Mother Daughter Relationship

Boundless

著： Ben Greenfield • 2020

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

4.24

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🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

Boundless

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

著： Ben Greenfield 2020 640 ページ

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1,000+ 件の評価

🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

Change Your Brain, Change Your Life

著： Daniel G. Amen • 1998

Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.

3.97

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🧠 Clinical Neuroscience 💊 Psychiatric Self-Help 🧬 Biological Psychiatry 🔬 Brain Imaging 🌧️ Mood Disorders

Change Your Brain, Change Your Life

Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.

著： Daniel G. Amen 1998 337 ページ

3.97

13,000+ 件の評価

🧠 Clinical Neuroscience 💊 Psychiatric Self-Help 🧬 Biological Psychiatry 🔬 Brain Imaging 🌧️ Mood Disorders

Why you should NEVER masturbate?

著： David Baldwin • 2017

Masturbation costs you more than you know. The protocol for quitting and reclaiming lost vitality.

3.85

135

🧬 Male Sexual Health 💧 Semen Retention 🧘 Brahmacharya 🕉️ Vedic Science 🐍 Kundalini

Why you should NEVER masturbate?

Masturbation costs you more than you know. The protocol for quitting and reclaiming lost vitality.

著： David Baldwin 2017 251 ページ

3.85

135 件の評価

🧬 Male Sexual Health 💧 Semen Retention 🧘 Brahmacharya 🕉️ Vedic Science 🐍 Kundalini

Breath

著： James Nestor • 2020

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

4.17

500+

🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance

Breath

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

著： James Nestor 2020

4.17

500+ 件の評価

🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance

The Herbal Medicine-Maker's Handbook

著： James Green • 2000

Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.

4.40

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🌿 Herbal Medicine ⚗️ Medicine Making 🌾 Wildcrafting ⚡ Herbal Energetics 👵 Folk Herbalism

The Herbal Medicine-Maker's Handbook

Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.

著： James Green 2000 384 ページ

4.40

1,000+ 件の評価

🌿 Herbal Medicine ⚗️ Medicine Making 🌾 Wildcrafting ⚡ Herbal Energetics 👵 Folk Herbalism

腸と病気のつながり：食べ物と免疫の関係を理解することで健康を取り戻す方法

著： エメラン・メイヤー • 2021

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

3.84

468

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

腸と病気のつながり：食べ物と免疫の関係を理解することで健康を取り戻す方法

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

著： エメラン・メイヤー 2021 320 ページ

3.84

468 件の評価

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

Synaptic Self

著： Joseph E. LeDoux • 2002

Your self is built from synapses: how memory, emotion, and consciousness circuits create identity.

4.00

5,000+

🧠 Neuroscience Of Self 🔄 Neuroplasticity 📸 Memory And Identity 😶 Unconscious Emotion 💡 Consciousness Studies

Synaptic Self

Your self is built from synapses: how memory, emotion, and consciousness circuits create identity.

著： Joseph E. LeDoux 2002 416 ページ

4.00

5,000+ 件の評価

🧠 Neuroscience Of Self 🔄 Neuroplasticity 📸 Memory And Identity 😶 Unconscious Emotion 💡 Consciousness Studies

The Tell-Tale Brain

著： V.S. Ramachandran • 2010

Mirror neurons, cells that fire whether you act or watch someone else, are what made us human.

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🧠 Neuroplasticity 🪞 Mirror Neurons 🎨 Neuroaesthetics 🧍 Embodied Cognition 🌈 Synesthesia

The Tell-Tale Brain

Mirror neurons, cells that fire whether you act or watch someone else, are what made us human.

著： V.S. Ramachandran 2010 384 ページ

4.15

10,000+ 件の評価

🧠 Neuroplasticity 🪞 Mirror Neurons 🎨 Neuroaesthetics 🧍 Embodied Cognition 🌈 Synesthesia

Grain Brain

著： David Perlmutter • 2013

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

3.90

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🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

Grain Brain

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

著： David Perlmutter 2013 336 ページ

3.90

24,000+ 件の評価

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

The Polyvagal Theory

著： Stephen W. Porges • 2011

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

4.11

500+

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

The Polyvagal Theory

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

著： Stephen W. Porges 2011 347 ページ

4.11

500+ 件の評価

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

DMSOによる治療：ジメチルスルホキシドを用いた痛み、炎症、その他の慢性疾患の管理のための安全で自然な治療法の完全ガイド

著： アマンダ・ドーン・ヴォルマー • 2020

A tree extract that outdoes painkillers: the safe protocols for using nature's suppressed medicine.

4.49

433

🏥 Alternative Medicine 🌿 Natural Remedies 💧 DMSO Therapy 🩹 Pain Management 🔥 Inflammation

DMSOによる治療：ジメチルスルホキシドを用いた痛み、炎症、その他の慢性疾患の管理のための安全で自然な治療法の完全ガイド

A tree extract that outdoes painkillers: the safe protocols for using nature's suppressed medicine.

著： アマンダ・ドーン・ヴォルマー 2020 139 ページ

4.49

433 件の評価

🏥 Alternative Medicine 🌿 Natural Remedies 💧 DMSO Therapy 🩹 Pain Management 🔥 Inflammation

Pilates' Return to Life Through Contrology

著： Joseph H. Pilates • 1945

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

4.22

500+

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health 🌿 Natural Movement 🧘 Somatic Education

Pilates' Return to Life Through Contrology

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

著： Joseph H. Pilates 1945 93 ページ

4.22

500+ 件の評価

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health 🌿 Natural Movement 🧘 Somatic Education

The Testosterone Optimization Therapy Bible

著： Jay Campbell • 2018

Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.

3.90

145

💉 Testosterone Therapy 🧬 Hormone Optimization 🫀 Men's Health 🧪 Biohacking 🩺 Functional Medicine

The Testosterone Optimization Therapy Bible

Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.

著： Jay Campbell 2018 600 ページ

3.90

145 件の評価

💉 Testosterone Therapy 🧬 Hormone Optimization 🫀 Men's Health 🧪 Biohacking 🩺 Functional Medicine

栄養とフィットネスにおける動機づけ面接

著： ドーン・クリフォード • 2015

Why clients ignore your meal plans: a conversation method that makes them want to change.

4.38

374

🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

栄養とフィットネスにおける動機づけ面接

Why clients ignore your meal plans: a conversation method that makes them want to change.

著： ドーン・クリフォード 2015 276 ページ

4.38

374 件の評価

🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

ファイバー・フューエルド：体重を減らし、健康を取り戻し、マイクロバイオームを最適化する植物ベースの腸内健康プログラム

著： ウィル・ブルシェヴィッツ • 2020

The real gut-health lever isn't how much fiber you eat. It's how many different plants.

4.06

12,000+

🦠 Gut Health 🧬 Microbiome Science 🌱 Whole Food Plant-Based 🚫 Food Sensitivities 🫙 Fermented Foods

ファイバー・フューエルド：体重を減らし、健康を取り戻し、マイクロバイオームを最適化する植物ベースの腸内健康プログラム

The real gut-health lever isn't how much fiber you eat. It's how many different plants.

著： ウィル・ブルシェヴィッツ 2020 395 ページ

4.06

12,000+ 件の評価

🦠 Gut Health 🧬 Microbiome Science 🌱 Whole Food Plant-Based 🚫 Food Sensitivities 🫙 Fermented Foods

ザ・ファスト800

著： マイケル・モズリー • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

3.73

7,000+

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

ザ・ファスト800

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

著： マイケル・モズリー 2018 252 ページ

3.73

7,000+ 件の評価

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

成人ADD/ADHDのための健康ガイド：正しい診断・評価・治療を見つけるための専門家のアドバイス

著： キャロル・ジェイコブス • 2010

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

3.55

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

成人ADD/ADHDのための健康ガイド：正しい診断・評価・治療を見つけるための専門家のアドバイス

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

著： キャロル・ジェイコブス 2010 304 ページ

3.55

56 件の評価

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

The 4-Hour Body

著： Timothy Ferriss • 2000

Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.

3.71

37,000+

🧬 Biohacking 🔬 Self-Experimentation 📊 Quantified Self 🥩 Low-Glycemic Eating 🏋️ Minimalist Fitness

The 4-Hour Body

Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.

著： Timothy Ferriss 2000 592 ページ

3.71

37,000+ 件の評価

🧬 Biohacking 🔬 Self-Experimentation 📊 Quantified Self 🥩 Low-Glycemic Eating 🏋️ Minimalist Fitness

Narrative Means to Therapeutic Ends

著： Michael White • 1990

Your life is a story under revision. A therapeutic method for taking back the pen.

4.06

396

🕸️ Narrative Therapy 🧱 Social Constructionism ✍️ Therapeutic Writing 🏛️ Post-Structuralism ⚖️ Power And Knowledge

Narrative Means to Therapeutic Ends

Your life is a story under revision. A therapeutic method for taking back the pen.

著： Michael White 1990 256 ページ

4.06

396 件の評価

🕸️ Narrative Therapy 🧱 Social Constructionism ✍️ Therapeutic Writing 🏛️ Post-Structuralism ⚖️ Power And Knowledge

The Epigenetics Revolution

著： Nessa Carey • 2011

A second code sits above your genes, translating hunger, stress, and touch into biology.

4.05

5,000+

🧬 Epigenetics 🔬 Molecular Biology 🧫 Cellular Reprogramming 🌿 Nature Vs Nurture 🧠 Epigenetic Inheritance

The Epigenetics Revolution

A second code sits above your genes, translating hunger, stress, and touch into biology.

著： Nessa Carey 2011 320 ページ

4.05

5,000+ 件の評価

🧬 Epigenetics 🔬 Molecular Biology 🧫 Cellular Reprogramming 🌿 Nature Vs Nurture 🧠 Epigenetic Inheritance

The Hot Zone

著： Richard Preston • 1994

Ebola turns organs to liquid, kills nine in ten. In 1989, it surfaced in suburban Virginia.

4.16

100,000+

🦠 Viral Outbreaks 🐒 Zoonotic Diseases 📰 Narrative Journalism 💀 Medical Thriller 🏥 Public Health

The Hot Zone

Ebola turns organs to liquid, kills nine in ten. In 1989, it surfaced in suburban Virginia.

著： Richard Preston 1994 352 ページ

4.16

100,000+ 件の評価

🦠 Viral Outbreaks 🐒 Zoonotic Diseases 📰 Narrative Journalism 💀 Medical Thriller 🏥 Public Health

12 Principles for Raising a Child with ADHD

著： Russell A. Barkley • 2020

ADHD isn't defiance; your child's executive age trails 30% behind. What to do instead of punishment.

4.00

500+

🧠 Adhd Parenting 🧩 Executive Function 🧘 Mindful Parenting 📋 Behavior Management 🔬 Evidence-Based Parenting

12 Principles for Raising a Child with ADHD

ADHD isn't defiance; your child's executive age trails 30% behind. What to do instead of punishment.

著： Russell A. Barkley 2020 205 ページ

4.00

500+ 件の評価

🧠 Adhd Parenting 🧩 Executive Function 🧘 Mindful Parenting 📋 Behavior Management 🔬 Evidence-Based Parenting

Anal Pleasure & Health

著： Jack Morin • 1980

The anus stores stress and contains the keys to pleasure. Release one to find the other.

4.18

230

🍑 Anal Sexuality 🏋️ Pelvic Floor Health 🚫 Taboo Confrontation 🧠 Mind-Body Connection 🗣️ Partner Communication

Anal Pleasure & Health

The anus stores stress and contains the keys to pleasure. Release one to find the other.

著： Jack Morin 1980 275 ページ

4.18

230 件の評価

🍑 Anal Sexuality 🏋️ Pelvic Floor Health 🚫 Taboo Confrontation 🧠 Mind-Body Connection 🗣️ Partner Communication

Energy Medicine

著： Donna Eden • 1998

Nine invisible energy systems run your body. Learn to talk to them with your hands.

4.34

3,000+

🌿 Alternative Medicine ⚡ Energy Medicine 🕉️ Chakra Healing 🛤️ Meridian Therapy 💪 Muscle Testing

Energy Medicine

Nine invisible energy systems run your body. Learn to talk to them with your hands.

著： Donna Eden 1998 432 ページ

4.34

3,000+ 件の評価

🌿 Alternative Medicine ⚡ Energy Medicine 🕉️ Chakra Healing 🛤️ Meridian Therapy 💪 Muscle Testing

Period Power

著： Maisie Hill • 2019

Your cycle has four hormonal seasons. Each brings distinct strengths you can learn to harness.

4.04

11,000+

🩸 Menstrual Health 🔄 Cycle Syncing 🧬 Hormone Health ✊ Feminist Health 🌸 Period Positivity

Period Power

Your cycle has four hormonal seasons. Each brings distinct strengths you can learn to harness.

著： Maisie Hill 2019 352 ページ

4.04

11,000+ 件の評価

🩸 Menstrual Health 🔄 Cycle Syncing 🧬 Hormone Health ✊ Feminist Health 🌸 Period Positivity

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医学

医学 本の要約

医学本の要約