健康

マインドフルな食事やフィットネスから、不安の管理や持続可能なライフスタイルの変革まで、専門家のガイダンスとともに、心身の健康への道がここから始まります。これらの変革をもたらす書籍は、実践的な知恵、科学的根拠に基づいた戦略、そして思いやりのあるサポートを提供し、あなたの健康の旅をコントロールする手助けをします。

健康本の要約

Bright Line Eating

著： Susan Peirce Thompson • 2017

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

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4,000+

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation ⚖️ Metabolic Health 🧬 Neuroscience Of Eating

Bright Line Eating

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

著： Susan Peirce Thompson 2017 320 ページ

3.88

4,000+ 件の評価

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation ⚖️ Metabolic Health 🧬 Neuroscience Of Eating

The Disorganized Mind

著： Nancy A. Ratey • 2008

ADHD coaching for chronic lateness, procrastination, and distraction: external tools beat willpower.

3.90

500+

🧠 Adhd Coaching ⚙️ Executive Function Support ⏰ Adhd Time Management 🛑 Impulse Control 🧹 Environmental Design

The Disorganized Mind

ADHD coaching for chronic lateness, procrastination, and distraction: external tools beat willpower.

著： Nancy A. Ratey 2008 304 ページ

3.90

500+ 件の評価

🧠 Adhd Coaching ⚙️ Executive Function Support ⏰ Adhd Time Management 🛑 Impulse Control 🧹 Environmental Design

Which Comes First, Cardio or Weights?

著： Alex Hutchinson • 2011

Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.

4.02

2,000+

🔬 Exercise Science 🧨 Fitness Myths 📊 Science-Backed Fitness 🧓 Healthy Aging 🗓️ Workout Programming

Which Comes First, Cardio or Weights?

Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.

著： Alex Hutchinson 2011 317 ページ

4.02

2,000+ 件の評価

🔬 Exercise Science 🧨 Fitness Myths 📊 Science-Backed Fitness 🧓 Healthy Aging 🗓️ Workout Programming

Working with Difficult People

著： Amy Cooper Hakim • 1990

How to disarm the ten types of difficult coworkers and keep your sanity intact.

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190

🏢 Workplace Relationships 😤 Difficult Personalities 🤝 Conflict Resolution 🗣️ Assertive Communication 🧘 Emotional Regulation

Working with Difficult People

How to disarm the ten types of difficult coworkers and keep your sanity intact.

著： Amy Cooper Hakim 1990 352 ページ

3.24

190 件の評価

🏢 Workplace Relationships 😤 Difficult Personalities 🤝 Conflict Resolution 🗣️ Assertive Communication 🧘 Emotional Regulation

Sensitive

著： Jenn Granneman • 2023

Your sensitive brain processes more deeply. Stop surviving the overload and start using that edge.

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3,000+

🧠 Temperament Psychology 🔍 Deep Processing 🔊 Sensory Overwhelm 🌱 Orchid Children 🧬 Differential Susceptibility

Sensitive

Your sensitive brain processes more deeply. Stop surviving the overload and start using that edge.

著： Jenn Granneman 2023 275 ページ

4.06

3,000+ 件の評価

🧠 Temperament Psychology 🔍 Deep Processing 🔊 Sensory Overwhelm 🌱 Orchid Children 🧬 Differential Susceptibility

Unlocking the Emotional Brain

著： Bruce Ecker • 2012

The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.

4.44

248

🧠 Clinical Psychology 🧬 Neuroplasticity 💭 Emotional Schemas 💾 Memory And Emotion 🔗 Therapy Integration

Unlocking the Emotional Brain

The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.

著： Bruce Ecker 2012 264 ページ

4.44

248 件の評価

🧠 Clinical Psychology 🧬 Neuroplasticity 💭 Emotional Schemas 💾 Memory And Emotion 🔗 Therapy Integration

This is Going to Hurt

著： Adam Kay • 2017

Absurd patients, 97-hour weeks, and the one death that wasn't funny: a junior doctor's diary.

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300,000+

🏥 Medical Memoirs 🩺 Healthcare System Critique 🎓 Medical Training 📖 Patient Stories 🇬🇧 British Humor

This is Going to Hurt

Absurd patients, 97-hour weeks, and the one death that wasn't funny: a junior doctor's diary.

著： Adam Kay 2017 285 ページ

4.40

300,000+ 件の評価

🏥 Medical Memoirs 🩺 Healthcare System Critique 🎓 Medical Training 📖 Patient Stories 🇬🇧 British Humor

The Little Book of Skin Care

著： Charlotte Cho • 2015

Why Korean women wash twice, layer hydration, and never skip the step Westerners ignore.

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🧴 Korean Beauty 🧼 Skincare Routines ☀️ Sun Protection 💧 Skin Hydration 🧽 Exfoliation

The Little Book of Skin Care

Why Korean women wash twice, layer hydration, and never skip the step Westerners ignore.

著： Charlotte Cho 2015 224 ページ

3.94

5,000+ 件の評価

🧴 Korean Beauty 🧼 Skincare Routines ☀️ Sun Protection 💧 Skin Hydration 🧽 Exfoliation

Change Your Brain Every Day

著： Daniel G. Amen • 2023

Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.

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🧠 Brain Health 📅 Daily Practices 🧬 Neuroplasticity 🩹 Trauma Recovery 🥗 Nutritional Psychiatry

Change Your Brain Every Day

Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.

著： Daniel G. Amen 2023 416 ページ

3.97

500+ 件の評価

🧠 Brain Health 📅 Daily Practices 🧬 Neuroplasticity 🩹 Trauma Recovery 🥗 Nutritional Psychiatry

Hacking Darwin

著： Jamie Metzl • 2019

Humans are taking control of evolution; the tools to design our children are already here.

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🧬 Genetic Engineering ✂️ Gene Editing ⏳ Longevity Science ⚖️ Bioethics 🤖 Transhumanism

Hacking Darwin

Humans are taking control of evolution; the tools to design our children are already here.

著： Jamie Metzl 2019 327 ページ

3.97

3,000+ 件の評価

🧬 Genetic Engineering ✂️ Gene Editing ⏳ Longevity Science ⚖️ Bioethics 🤖 Transhumanism

The Power of Different

著： Gail Saltz • 2017

Anxiety, depression, autism, and ADHD: the cognitive gifts we miss when we see only the disorder.

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🧠 Neurodiversity 🎨 Creativity And Madness 🏋️ Strength-Based Psychology 🔍 Cognitive Differences 🧬 Evolutionary Psychiatry

The Power of Different

Anxiety, depression, autism, and ADHD: the cognitive gifts we miss when we see only the disorder.

著： Gail Saltz 2017 256 ページ

4.07

1,000+ 件の評価

🧠 Neurodiversity 🎨 Creativity And Madness 🏋️ Strength-Based Psychology 🔍 Cognitive Differences 🧬 Evolutionary Psychiatry

The Longevity Economy

著： Joseph F. Coughlin • 2017

Older adults spend $5.6 trillion annually. Most companies have no idea what they want.

3.91

366

💰 Silver Economy 📊 Aging Demographics 🏠 Universal Design 🏡 Aging In Place 🚫 Ageism

The Longevity Economy

Older adults spend $5.6 trillion annually. Most companies have no idea what they want.

著： Joseph F. Coughlin 2017 352 ページ

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366 件の評価

💰 Silver Economy 📊 Aging Demographics 🏠 Universal Design 🏡 Aging In Place 🚫 Ageism

Ageless Brain

著： Julia VanTine • 2018

Keep your mind sharp: the diet, exercise, sleep, and purpose that cut Alzheimer's risk.

3.56

187

🧠 Brain Health 🧠 Alzheimer's Prevention 🧓 Healthy Aging 📝 Memory Improvement 🔄 Neuroplasticity

Ageless Brain

Keep your mind sharp: the diet, exercise, sleep, and purpose that cut Alzheimer's risk.

著： Julia VanTine 2018 352 ページ

3.56

187 件の評価

🧠 Brain Health 🧠 Alzheimer's Prevention 🧓 Healthy Aging 📝 Memory Improvement 🔄 Neuroplasticity

The Trauma of Everyday Life

著： Mark Epstein • 2013

Trauma lives in ordinary loss, not just catastrophe. The Buddha's own wound shows the way through.

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🧠 Buddhist Psychology 💔 Trauma Recovery 🧘 Mindfulness Meditation 🫨 Emotional Processing 🛋️ Psychoanalysis

The Trauma of Everyday Life

Trauma lives in ordinary loss, not just catastrophe. The Buddha's own wound shows the way through.

著： Mark Epstein 2013 240 ページ

3.79

1,000+ 件の評価

🧠 Buddhist Psychology 💔 Trauma Recovery 🧘 Mindfulness Meditation 🫨 Emotional Processing 🛋️ Psychoanalysis

The OCD Workbook

著： Bruce M. Hyman • 1999

Skip the ritual, sit with the fear, and let your brain learn the alarm is false.

3.98

446

🧠 Ocd 📋 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💭 Intrusive Thoughts 🔄 Compulsive Behaviors

The OCD Workbook

Skip the ritual, sit with the fear, and let your brain learn the alarm is false.

著： Bruce M. Hyman 1999 256 ページ

3.98

446 件の評価

🧠 Ocd 📋 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💭 Intrusive Thoughts 🔄 Compulsive Behaviors

How to Stop Procrastinating

著： Daniel Walter • 2020

Procrastination is a four-part failure, not a flaw. A 21-day system that rebuilds each one.

4.13

363

🕰️ Procrastination 📋 Personal Productivity ⏰ Time Management 🔁 Habit Design 🧠 Behavioral Psychology

How to Stop Procrastinating

Procrastination is a four-part failure, not a flaw. A 21-day system that rebuilds each one.

著： Daniel Walter 2020 131 ページ

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363 件の評価

🕰️ Procrastination 📋 Personal Productivity ⏰ Time Management 🔁 Habit Design 🧠 Behavioral Psychology

The Inner Game of Stress

著： W. Timothy Gallwey • 2009

Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.

4.14

358

😰 Stress Management 🧠 Performance Psychology 🗣️ Inner Critic Work 🔄 Cognitive Reframing 🧘 Mindfulness Practice

The Inner Game of Stress

Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.

著： W. Timothy Gallwey 2009 148 ページ

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358 件の評価

😰 Stress Management 🧠 Performance Psychology 🗣️ Inner Critic Work 🔄 Cognitive Reframing 🧘 Mindfulness Practice

Pregnancy, Childbirth, and the Newborn

著： Penny Simkin • 1984

Your pregnancy, your decisions. Tools, evidence, and comfort techniques for a birth you can trust.

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📖 Pregnancy Guide 🤰 Childbirth Education 🍼 Newborn Care 📋 Informed Birth Choices 💉 Labor Pain Management

Pregnancy, Childbirth, and the Newborn

Your pregnancy, your decisions. Tools, evidence, and comfort techniques for a birth you can trust.

著： Penny Simkin 1984 512 ページ

4.20

3,000+ 件の評価

📖 Pregnancy Guide 🤰 Childbirth Education 🍼 Newborn Care 📋 Informed Birth Choices 💉 Labor Pain Management

Improve Your Social Skills

著： Daniel Wendler • 2014

Two signals, one question, and a one-percent daily upgrade: the blueprint for social ease.

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🧠 Social Skills 🧍 Body Language 💬 Conversation Skills 😰 Social Anxiety 🤝 Friendship Building

Improve Your Social Skills

Two signals, one question, and a one-percent daily upgrade: the blueprint for social ease.

著： Daniel Wendler 2014 218 ページ

3.74

500+ 件の評価

🧠 Social Skills 🧍 Body Language 💬 Conversation Skills 😰 Social Anxiety 🤝 Friendship Building

Mind is your Business and Body the Greatest Gadget

著： Sadhguru • 2013

Learn to stop the mind's suffering machinery and transform your body into a tool for transcendence.

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🧘 Yogic Philosophy 🤸 Yogic Practices ⚡ Energy Anatomy 🌌 Nondual Awareness 🔄 Karma And Reincarnation

Mind is your Business and Body the Greatest Gadget

Learn to stop the mind's suffering machinery and transform your body into a tool for transcendence.

著： Sadhguru 2013 193 ページ

4.30

3,000+ 件の評価

🧘 Yogic Philosophy 🤸 Yogic Practices ⚡ Energy Anatomy 🌌 Nondual Awareness 🔄 Karma And Reincarnation

The Emotional Life of the Toddler

著： Alicia F. Lieberman • 1993

A toddler's emotional logic: why they push away and pull close in the same breath.

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👶 Toddler Development 💗 Emotional Development 🧠 Attachment Theory 🤝 Responsive Parenting 🎭 Temperament

The Emotional Life of the Toddler

A toddler's emotional logic: why they push away and pull close in the same breath.

著： Alicia F. Lieberman 1993 244 ページ

3.97

1,000+ 件の評価

👶 Toddler Development 💗 Emotional Development 🧠 Attachment Theory 🤝 Responsive Parenting 🎭 Temperament

Aquarian Conspiracy

著： Marilyn Ferguson • 1980

When quantum physics met Eastern mysticism, a scattered movement was already reshaping society.

3.70

289

🌀 New Age Movement 🔄 Paradigm Shifts 🧘 Transpersonal Psychology 🌿 Holistic Health 📚 Alternative Education

Aquarian Conspiracy

When quantum physics met Eastern mysticism, a scattered movement was already reshaping society.

著： Marilyn Ferguson 1980

3.70

289 件の評価

🌀 New Age Movement 🔄 Paradigm Shifts 🧘 Transpersonal Psychology 🌿 Holistic Health 📚 Alternative Education

Eat Smarter

著： Shawn Stevenson • 2020

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

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🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

Eat Smarter

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

著： Shawn Stevenson 2020 432 ページ

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2,000+ 件の評価

🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

Out of My Skull

著： James Danckert • 2020

Boredom is a distress call, not a defect. Muting it with screens only deepens the emergency.

3.50

359

🧠 Cognitive Neuroscience 😶 Affective Science 🎯 Agency And Motivation 🔍 Attention And Engagement 🌟 Meaning And Purpose

Out of My Skull

Boredom is a distress call, not a defect. Muting it with screens only deepens the emergency.

著： James Danckert 2020 288 ページ

3.50

359 件の評価

🧠 Cognitive Neuroscience 😶 Affective Science 🎯 Agency And Motivation 🔍 Attention And Engagement 🌟 Meaning And Purpose

How God Changes Your Brain

著： Andrew B. Newberg • 2009

Contemplating God rewires your brain. A neuroscientist’s exercises for taming fear and rigid belief.

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🧠 Neurotheology 🧱 Brain Plasticity 🧘 Contemplative Practices 🙏 Spirituality And Health ❤️ Emotional Regulation

How God Changes Your Brain

Contemplating God rewires your brain. A neuroscientist’s exercises for taming fear and rigid belief.

著： Andrew B. Newberg 2009 368 ページ

3.96

1,000+ 件の評価

🧠 Neurotheology 🧱 Brain Plasticity 🧘 Contemplative Practices 🙏 Spirituality And Health ❤️ Emotional Regulation

Younger Next Year

著： Henry S. Lodge M.D. • 2015

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

4.13

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🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning 🤸 Functional Movement 🛡️ Injury Prevention

Younger Next Year

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

著： Henry S. Lodge M.D. 2015 176 ページ

4.13

500+ 件の評価

🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning 🤸 Functional Movement 🛡️ Injury Prevention

The Attention Fix

著： Anders Hansen • 2024

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

3.89

359

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

The Attention Fix

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

著： Anders Hansen 2024 206 ページ

3.89

359 件の評価

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

Habits of a Happy Brain

著： Loretta Graziano Breuning • 2015

Four mood chemicals evolved for survival, not happiness. The 45-day protocol to retrain them all.

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🧠 Brain Chemistry 🔁 Habit Formation 🧬 Evolutionary Mismatch 🔗 Neural Rewiring ⚖️ Emotional Regulation

Habits of a Happy Brain

Four mood chemicals evolved for survival, not happiness. The 45-day protocol to retrain them all.

著： Loretta Graziano Breuning 2015 238 ページ

4.01

6,000+ 件の評価

🧠 Brain Chemistry 🔁 Habit Formation 🧬 Evolutionary Mismatch 🔗 Neural Rewiring ⚖️ Emotional Regulation

How to Stop Losing Your Shit with Your Kids

著： Carla Naumburg • 2019

Your temper is biology, not failure. The fix starts with noticing the moment before you snap.

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🧒 Modern Parenting 🧘 Mindful Parenting 🌡️ Emotional Regulation 💗 Self-Compassion 🌿 Stress Reduction

How to Stop Losing Your Shit with Your Kids

Your temper is biology, not failure. The fix starts with noticing the moment before you snap.

著： Carla Naumburg 2019 225 ページ

4.06

5,000+ 件の評価

🧒 Modern Parenting 🧘 Mindful Parenting 🌡️ Emotional Regulation 💗 Self-Compassion 🌿 Stress Reduction

Retrain Your Brain

著： Seth J. Gillihan • 2016

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

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🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief 🔄 Cognitive Distortions 💬 Thought Reframing

Retrain Your Brain

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

著： Seth J. Gillihan 2016 236 ページ

3.79

2,000+ 件の評価

🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief 🔄 Cognitive Distortions 💬 Thought Reframing

Popular

著： Mitch Prinstein • 2017

Your brain is wired to chase a kind of popularity that reliably produces depression and loneliness.

3.67

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🔄 Social Dynamics 👑 Social Status 😰 Status Anxiety 💔 Social Rejection 🤝 Likability

Popular

Your brain is wired to chase a kind of popularity that reliably produces depression and loneliness.

著： Mitch Prinstein 2017 288 ページ

3.67

1,000+ 件の評価

🔄 Social Dynamics 👑 Social Status 😰 Status Anxiety 💔 Social Rejection 🤝 Likability

Madness

著： Marya Hornbacher • 2008

At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.

4.04

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🧠 Bipolar Disorder 📖 Psychiatric Memoir 🍷 Dual Diagnosis 🏷️ Mental Health Stigma 🏥 Psychiatric Hospitals

Madness

At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.

著： Marya Hornbacher 2008 299 ページ

4.04

14,000+ 件の評価

🧠 Bipolar Disorder 📖 Psychiatric Memoir 🍷 Dual Diagnosis 🏷️ Mental Health Stigma 🏥 Psychiatric Hospitals

Until the Streetlights Come On

著： Ginny Yurich • 2023

The childhood your kids actually need: more boredom, more dirt, fewer screens, less you.

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🍃 Nature-Based Play 🧩 Play-Based Learning 🐢 Slow Parenting 🦅 Free-Range Parenting 📱 Screen Time Limits

Until the Streetlights Come On

The childhood your kids actually need: more boredom, more dirt, fewer screens, less you.

著： Ginny Yurich 2023 224 ページ

4.30

4,000+ 件の評価

🍃 Nature-Based Play 🧩 Play-Based Learning 🐢 Slow Parenting 🦅 Free-Range Parenting 📱 Screen Time Limits

Ten Drugs

著： Thomas Hager • 2019

Ten drugs that each reshaped medicine, and revealed the price of every cure.

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📜 History Of Medicine 💊 Pharmaceutical History 💉 Vaccination History 🧠 Psychopharmacology 🦠 Antibiotics And Resistance

Ten Drugs

Ten drugs that each reshaped medicine, and revealed the price of every cure.

著： Thomas Hager 2019 304 ページ

4.18

5,000+ 件の評価

📜 History Of Medicine 💊 Pharmaceutical History 💉 Vaccination History 🧠 Psychopharmacology 🦠 Antibiotics And Resistance

It's Not Hysteria

著： Karen Tang • 2024

Your symptoms are real: a gynecologist's plan to get the diagnosis and care you're owed.

4.12

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🩺 Reproductive Health 🗣️ Self-Advocacy 🤥 Medical Gaslighting 😣 Chronic Pelvic Pain 🧪 Hormone Health

It's Not Hysteria

Your symptoms are real: a gynecologist's plan to get the diagnosis and care you're owed.

著： Karen Tang 2024 384 ページ

4.12

10,000+ 件の評価

🩺 Reproductive Health 🗣️ Self-Advocacy 🤥 Medical Gaslighting 😣 Chronic Pelvic Pain 🧪 Hormone Health

The Fast Metabolism Diet

著： Haylie Pomroy • 2013

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

3.82

4,000+

🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing 🥘 Whole Foods Cooking 🌿 Functional Nutrition

The Fast Metabolism Diet

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

著： Haylie Pomroy 2013 256 ページ

3.82

4,000+ 件の評価

🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing 🥘 Whole Foods Cooking 🌿 Functional Nutrition

The Miracle of Fasting

著： Patricia Bragg • 1980

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

3.84

500+

🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health 🧬 Cellular Repair 💧 Water Fasting

The Miracle of Fasting

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

著： Patricia Bragg 1980 280 ページ

3.84

500+ 件の評価

🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health 🧬 Cellular Repair 💧 Water Fasting

What Would Jesus Eat?

著： Don Colbert • 2000

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

4.05

383

📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet 🥦 Whole Foods 🌱 Plant Based Eating

What Would Jesus Eat?

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

著： Don Colbert 2000 235 ページ

4.05

383 件の評価

📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet 🥦 Whole Foods 🌱 Plant Based Eating

How Enlightenment Changes Your Brain

著： Andrew B. Newberg • 2016

A neural event underlies enlightenment. The science of the shift, and the practices that produce it.

3.91

314

🧠 Neurotheology 🔬 Contemplative Science 🌊 Altered States 🧬 Brain Plasticity 🧘 Meditation Science

How Enlightenment Changes Your Brain

A neural event underlies enlightenment. The science of the shift, and the practices that produce it.

著： Andrew B. Newberg 2016 288 ページ

3.91

314 件の評価

🧠 Neurotheology 🔬 Contemplative Science 🌊 Altered States 🧬 Brain Plasticity 🧘 Meditation Science

40歳からの最高の体づくり：体型を取り戻し、ずっと健康でいるための4週間プラン！

著： ジェフ・サタリ • 2009

Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.

3.74

121

🏋️ Midlife Fitness 👨 Men's Health 💪 Strength Training 🥗 Anti-Aging Nutrition 🩺 Preventive Health

40歳からの最高の体づくり：体型を取り戻し、ずっと健康でいるための4週間プラン！

Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.

著： ジェフ・サタリ 2009 320 ページ

3.74

121 件の評価

🏋️ Midlife Fitness 👨 Men's Health 💪 Strength Training 🥗 Anti-Aging Nutrition 🩺 Preventive Health

The New Codependency

著： Melody Beattie • 2008

Vanishing into other people is not love. The updated guide for boundaries that keep you here.

3.92

2,000+

🧩 Codependency 🚧 Boundary Setting 💔 Family Dysfunction 🎭 Emotional Repression 🍃 Letting Go

The New Codependency

Vanishing into other people is not love. The updated guide for boundaries that keep you here.

著： Melody Beattie 2008 288 ページ

3.92

2,000+ 件の評価

🧩 Codependency 🚧 Boundary Setting 💔 Family Dysfunction 🎭 Emotional Repression 🍃 Letting Go

Why We Get Fat

著： Gary Taubes • 2010

Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.

4.03

22,000+

🔬 Nutritional Science ⚡ Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🍬 Sugar Addiction

Why We Get Fat

Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.

著： Gary Taubes 2010 288 ページ

4.03

22,000+ 件の評価

🔬 Nutritional Science ⚡ Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🍬 Sugar Addiction

Health At Every Size

著： Linda Bacon • 2008

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

4.18

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🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

Health At Every Size

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

著： Linda Bacon 2008 374 ページ

4.18

6,000+ 件の評価

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

7 Weeks to 100 Push-Ups

著： Steve Speirs • 2009

100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.

3.62

282

🏋️ Bodyweight Training 🏠 Home Workouts 📈 Progressive Overload 🤸 Calisthenics 💪 Strength Training

7 Weeks to 100 Push-Ups

100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.

著： Steve Speirs 2009 144 ページ

3.62

282 件の評価

🏋️ Bodyweight Training 🏠 Home Workouts 📈 Progressive Overload 🤸 Calisthenics 💪 Strength Training

The Brave Athlete

著： Simon Marshall • 2023

The sweary, science-backed playbook for outrunning the voice that tells you to quit.

3.92

1,000+

🧠 Sports Psychology 💪 Mental Toughness 🔄 Habit Formation 😰 Performance Anxiety 🏃‍♀️ Body Image In Sport

The Brave Athlete

The sweary, science-backed playbook for outrunning the voice that tells you to quit.

著： Simon Marshall 2023 360 ページ

3.92

1,000+ 件の評価

🧠 Sports Psychology 💪 Mental Toughness 🔄 Habit Formation 😰 Performance Anxiety 🏃‍♀️ Body Image In Sport

Healthy Gut, Healthy You

著： Michael Ruscio • 2018

Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.

4.12

500+

🦠 Gut Health 🧬 Microbiome Science 🥗 Elimination Diets 🧩 Personalized Medicine 🥑 Anti-Inflammatory Nutrition

Healthy Gut, Healthy You

Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.

著： Michael Ruscio 2018 625 ページ

4.12

500+ 件の評価

🦠 Gut Health 🧬 Microbiome Science 🥗 Elimination Diets 🧩 Personalized Medicine 🥑 Anti-Inflammatory Nutrition

Time to Think

著： Hannah Barnes • 2023

A children's gender clinic gave puberty blockers, tracked nothing, and silenced its own staff.

4.33

1,000+

🏥 Gender Medicine ⚖️ Medical Ethics 🏚️ Institutional Failure 📋 Healthcare Policy 🔍 Investigative Journalism

Time to Think

A children's gender clinic gave puberty blockers, tracked nothing, and silenced its own staff.

著： Hannah Barnes 2023 455 ページ

4.33

1,000+ 件の評価

🏥 Gender Medicine ⚖️ Medical Ethics 🏚️ Institutional Failure 📋 Healthcare Policy 🔍 Investigative Journalism

Japonisme

著： Erin Niimi Longhurst • 2018

Seven Japanese concepts to find purpose, embrace imperfection, and build a calmer life.

3.74

2,000+

🎋 Japanese Philosophy 🌸 Japanese Aesthetics 🌏 Cultural Self-Help 🧘 Mindful Living 🌲 Forest Bathing

Japonisme

Seven Japanese concepts to find purpose, embrace imperfection, and build a calmer life.

著： Erin Niimi Longhurst 2018 293 ページ

3.74

2,000+ 件の評価

🎋 Japanese Philosophy 🌸 Japanese Aesthetics 🌏 Cultural Self-Help 🧘 Mindful Living 🌲 Forest Bathing

NLP

著： Steve Andreas • 1993

Conquer fear, build instant rapport, and program your mind for excellence with the NLP toolbox.

3.84

1,000+

🧠 Neuro-Linguistic Programming 🫱 Rapport Building 🎯 Overcoming Fears 🗣️ Effective Persuasion ⛰️ Peak Performance

NLP

Conquer fear, build instant rapport, and program your mind for excellence with the NLP toolbox.

著： Steve Andreas 1993 354 ページ

3.84

1,000+ 件の評価

🧠 Neuro-Linguistic Programming 🫱 Rapport Building 🎯 Overcoming Fears 🗣️ Effective Persuasion ⛰️ Peak Performance

Healthy Sleep Habits, Happy Child

著： Marc Weissbluth • 1987

A pediatrician's plan for ending night wakings that starts with a bedtime as early as 6:00 PM.

3.90

11,000+

😴 Child Sleep Training 🔄 Sleep Routines 🧘 Self-Soothing 🩺 Pediatric Sleep 📈 Ages And Stages

Healthy Sleep Habits, Happy Child

A pediatrician's plan for ending night wakings that starts with a bedtime as early as 6:00 PM.

著： Marc Weissbluth 1987 688 ページ

3.90

11,000+ 件の評価

😴 Child Sleep Training 🔄 Sleep Routines 🧘 Self-Soothing 🩺 Pediatric Sleep 📈 Ages And Stages

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