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SoBrief

健康 本の要約

Seven And A Half Lessons About The Brain
著: Lisa Feldman Barrett • 2020
Your brain's real job is body regulation, not thinking, and that changes everything.
4.04
8,000+
Seven And A Half Lessons About The Brain 要約
Seven And A Half Lessons About The Brain
Your brain's real job is body regulation, not thinking, and that changes everything.
著: Lisa Feldman Barrett 2020 192 ページ
4.04
8,000+ 件の評価
キャンサー・ジャーナルズ
著: オードリー・ロード • 1980
A Black lesbian poet, after mastectomy, rejects the prosthesis and discovers what silence costs.
4.43
5,000+
キャンサー・ジャーナルズ 要約
キャンサー・ジャーナルズ
A Black lesbian poet, after mastectomy, rejects the prosthesis and discovers what silence costs.
著: オードリー・ロード 1980 104 ページ
4.43
5,000+ 件の評価
Integral Life Practice
著: Ken Wilber • 2006
Cross-training the self: a workout for your mind, your body, and everything you suppress.
4.09
500+
Integral Life Practice 要約
Integral Life Practice
Cross-training the self: a workout for your mind, your body, and everything you suppress.
著: Ken Wilber 2006 388 ページ
4.09
500+ 件の評価
Kundalini
著: Gopi Krishna • 1967
A single meditation erased his love for his family. Then the real physical crisis began.
4.03
500+
Kundalini 要約
Kundalini
A single meditation erased his love for his family. Then the real physical crisis began.
著: Gopi Krishna 1967 256 ページ
4.03
500+ 件の評価
Reframing
著: Richard Bandler • 1981
Change anyone's mind, including your own, by shifting the frame around their experience.
4.08
447
Reframing 要約
Reframing
Change anyone's mind, including your own, by shifting the frame around their experience.
著: Richard Bandler 1981 208 ページ
4.08
447 件の評価
Overcoming Dyslexia
著: Sally E. Shaywitz • 2003
Inside the dyslexic brain: why it misreads words, and the step-by-step instruction that rewires it.
4.30
3,000+
Overcoming Dyslexia 要約
Overcoming Dyslexia
Inside the dyslexic brain: why it misreads words, and the step-by-step instruction that rewires it.
著: Sally E. Shaywitz 2003 432 ページ
4.30
3,000+ 件の評価
エイジレス・ボディ、タイムレス・マインド
著: ディーパック・チョプラ • 1993
How to unlearn biological age: the argument that your cells respond to thought, not just time.
4.05
11,000+
エイジレス・ボディ、タイムレス・マインド 要約
エイジレス・ボディ、タイムレス・マインド
How to unlearn biological age: the argument that your cells respond to thought, not just time.
著: ディーパック・チョプラ 1993 342 ページ
4.05
11,000+ 件の評価
Awakenings
著: Oliver Sacks • 1973
Patients frozen for decades woke on a single drug. The real trial was staying awake.
4.09
14,000+
Awakenings 要約
Awakenings
Patients frozen for decades woke on a single drug. The real trial was staying awake.
著: Oliver Sacks 1973 567 ページ
4.09
14,000+ 件の評価
診断:最も不可解な医学ミステリーを解く
著: リサ・サンダース • 2019
High-tech scans get the glory, but the real diagnostic work starts with a doctor who listens.
4.00
4,000+
診断:最も不可解な医学ミステリーを解く 要約
診断:最も不可解な医学ミステリーを解く
High-tech scans get the glory, but the real diagnostic work starts with a doctor who listens.
著: リサ・サンダース 2019 320 ページ
4.00
4,000+ 件の評価
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
著: Jeff T. Bowles • 2013
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
4.06
1,000+
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period 要約
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
著: Jeff T. Bowles 2013 207 ページ
4.06
1,000+ 件の評価
Set it & Forget it
著: Daniel Erichsen • 2020
Insomnia persists because you keep trying to fix it. The method that works: stop.
4.39
352
Set it & Forget it 要約
Set it & Forget it
Insomnia persists because you keep trying to fix it. The method that works: stop.
著: Daniel Erichsen 2020 255 ページ
4.39
352 件の評価
アクセプタンス&コミットメント・セラピー:行動変容への体験的アプローチ
著: スティーブン・C・ヘイズ • 1999
Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.
4.29
500+
アクセプタンス&コミットメント・セラピー:行動変容への体験的アプローチ 要約
アクセプタンス&コミットメント・セラピー:行動変容への体験的アプローチ
Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.
著: スティーブン・C・ヘイズ 1999 304 ページ
4.29
500+ 件の評価
The Man Who Mistook His Wife for a Hat and Other Clinical Tales
著: Oliver Sacks • 1985
When brains break, the self bends but doesn't vanish: clinical tales of what persists.
4.05
200,000+
The Man Who Mistook His Wife for a Hat and Other Clinical Tales 要約
The Man Who Mistook His Wife for a Hat and Other Clinical Tales
When brains break, the self bends but doesn't vanish: clinical tales of what persists.
著: Oliver Sacks 1985 243 ページ
4.05
200,000+ 件の評価
デール・カーネギーの成功への生涯計画:人を動かす・道は開ける
著: デール・カーネギー • 2010
Worry is a habit, not a fate. So is being liked. Both can be learned.
4.13
3,000+
デール・カーネギーの成功への生涯計画:人を動かす・道は開ける 要約
デール・カーネギーの成功への生涯計画:人を動かす・道は開ける
Worry is a habit, not a fate. So is being liked. Both can be learned.
著: デール・カーネギー 2010 538 ページ
4.13
3,000+ 件の評価
チャクラヒーリング:チャクラのバランスを整えるセルフヒーリングテクニックの初心者ガイド
著: マルガリータ・アルカンタラ • 2017
Your body's seven energy centers steer your health; here is how to fix each one.
3.94
4,000+
チャクラヒーリング:チャクラのバランスを整えるセルフヒーリングテクニックの初心者ガイド 要約
チャクラヒーリング:チャクラのバランスを整えるセルフヒーリングテクニックの初心者ガイド
Your body's seven energy centers steer your health; here is how to fix each one.
著: マルガリータ・アルカンタラ 2017 190 ページ
3.94
4,000+ 件の評価
癒しの祈り:世界中からの365の祝福、詩、瞑想
著: マギー・オマン・シャノン • 1997
When the doctor's office leaves your soul untouched: a year of prayers from every tradition.
4.19
171
癒しの祈り:世界中からの365の祝福、詩、瞑想 要約
癒しの祈り:世界中からの365の祝福、詩、瞑想
When the doctor's office leaves your soul untouched: a year of prayers from every tradition.
著: マギー・オマン・シャノン 1997 256 ページ
4.19
171 件の評価
なぜ私たちは愛するのか:最も親密な関係についての新しい科学
著: アンナ・マチン • 2022
Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.
3.72
205
なぜ私たちは愛するのか:最も親密な関係についての新しい科学 要約
なぜ私たちは愛するのか:最も親密な関係についての新しい科学
Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.
著: アンナ・マチン 2022 315 ページ
3.72
205 件の評価
Run or Die
著: Kilian Jornet • 2011
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
3.61
4,000+
Run or Die 要約
Run or Die
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
著: Kilian Jornet 2011 193 ページ
3.61
4,000+ 件の評価
アンファック・ユア・ボディ:科学を使って食べる・眠る・呼吸する・動く・感じるを改善する
著: フェイス・G・ハーパー • 2021
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
3.60
500+
アンファック・ユア・ボディ:科学を使って食べる・眠る・呼吸する・動く・感じるを改善する 要約
アンファック・ユア・ボディ:科学を使って食べる・眠る・呼吸する・動く・感じるを改善する
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
著: フェイス・G・ハーパー 2021 191 ページ
3.60
500+ 件の評価
Reasons to Stay Alive
著: Matt Haig • 2015
At 24, panic attacks swallowed him whole. He is still here, and here is what helped.
4.06
100,000+
Reasons to Stay Alive 要約
Reasons to Stay Alive
At 24, panic attacks swallowed him whole. He is still here, and here is what helped.
著: Matt Haig 2015 266 ページ
4.06
100,000+ 件の評価
ぼくたちに、もうモノは必要ない。
著: 佐々木典士 • 2015
Your possessions are an invisible to-do list. The Japanese case for owning less.
3.80
44,000+
ぼくたちに、もうモノは必要ない。 要約
ぼくたちに、もうモノは必要ない。
Your possessions are an invisible to-do list. The Japanese case for owning less.
著: 佐々木典士 2015 259 ページ
3.80
44,000+ 件の評価
Roar
著: Stacy T. Sims • 2016
Your hormones set the rules. Match your food and fitness to them at every life stage.
4.04
7,000+
Roar 要約
Roar
Your hormones set the rules. Match your food and fitness to them at every life stage.
著: Stacy T. Sims 2016 304 ページ
4.04
7,000+ 件の評価
The Lost Ways
著: Claude Davis • 2021
Root cellars, gravity-fed fires, herbal poultices: pioneer skills that need no modern grid.
4.23
155
The Lost Ways 要約
The Lost Ways
Root cellars, gravity-fed fires, herbal poultices: pioneer skills that need no modern grid.
著: Claude Davis 2021 430 ページ
4.23
155 件の評価
God, Sex, and Your Marriage
著: Juli Slattery • 2022
Sex as covenant metaphor: what most Christian couples were never taught about intimacy and pleasure.
4.51
353
God, Sex, and Your Marriage 要約
God, Sex, and Your Marriage
Sex as covenant metaphor: what most Christian couples were never taught about intimacy and pleasure.
著: Juli Slattery 2022 200 ページ
4.51
353 件の評価
The Upward Spiral
著: Alex Korb • 2015
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
4.25
6,000+
The Upward Spiral 要約
The Upward Spiral
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
著: Alex Korb 2015 241 ページ
4.25
6,000+ 件の評価
The Complete Guide to Fasting
著: Jason Fung • 2016
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
4.26
15,000+
The Complete Guide to Fasting 要約
The Complete Guide to Fasting
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
著: Jason Fung 2016 304 ページ
4.26
15,000+ 件の評価
The Out-of-Sync Child
著: Carol Stock Kranowitz • 1998
The hidden senses that make a child's world chaotic. A guide to recognizing and calming them.
4.18
5,000+
The Out-of-Sync Child 要約
The Out-of-Sync Child
The hidden senses that make a child's world chaotic. A guide to recognizing and calming them.
著: Carol Stock Kranowitz 1998 356 ページ
4.18
5,000+ 件の評価
The Menopause Reset
著: Mindy Pelz • 2023
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
3.87
2,000+
The Menopause Reset 要約
The Menopause Reset
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
著: Mindy Pelz 2023 181 ページ
3.87
2,000+ 件の評価
Deep Nutrition
著: Catherine Shanahan • 2008
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
4.20
5,000+
Deep Nutrition 要約
Deep Nutrition
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
著: Catherine Shanahan 2008 512 ページ
4.20
5,000+ 件の評価
The Art of Living Alone and Loving It
著: Jane Mathews • 2018
Solo living as a choice: how to build a life you love on your own terms.
3.50
407
The Art of Living Alone and Loving It 要約
The Art of Living Alone and Loving It
Solo living as a choice: how to build a life you love on your own terms.
著: Jane Mathews 2018 288 ページ
3.50
407 件の評価
Same Soul, Many Bodies
著: Brian L. Weiss • 2004
Your fears and chronic pain may begin in past lives. Glimpsing future ones shows what matters now.
4.30
13,000+
Same Soul, Many Bodies 要約
Same Soul, Many Bodies
Your fears and chronic pain may begin in past lives. Glimpsing future ones shows what matters now.
著: Brian L. Weiss 2004 240 ページ
4.30
13,000+ 件の評価
Transactional Analysis in Psychotherapy
著: Eric Berne • 1961
Three selves run every conversation: a clinical method for tracking who's really talking and why.
4.11
500+
Transactional Analysis in Psychotherapy 要約
Transactional Analysis in Psychotherapy
Three selves run every conversation: a clinical method for tracking who's really talking and why.
著: Eric Berne 1961 272 ページ
4.11
500+ 件の評価
The Big Fat Surprise
著: Nina Teicholz • 2014
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
4.28
7,000+
The Big Fat Surprise 要約
The Big Fat Surprise
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
著: Nina Teicholz 2014 496 ページ
4.28
7,000+ 件の評価
Super Human
著: Dave Asprey • 2019
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
3.85
2,000+
Super Human 要約
Super Human
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
著: Dave Asprey 2019 352 ページ
3.85
2,000+ 件の評価
モノを減らした1年:買い物をやめ、持ち物を手放し、人生は店で買えるどんなものよりも価値があると気づいた話
著: ケイト・フランダース • 2018
She quit shopping for a year and shed 70% of her belongings. What remained surprised her.
3.45
71,000+
モノを減らした1年:買い物をやめ、持ち物を手放し、人生は店で買えるどんなものよりも価値があると気づいた話 要約
モノを減らした1年:買い物をやめ、持ち物を手放し、人生は店で買えるどんなものよりも価値があると気づいた話
She quit shopping for a year and shed 70% of her belongings. What remained surprised her.
著: ケイト・フランダース 2018 189 ページ
3.45
71,000+ 件の評価
The Deepest Well
著: Nadine Burke Harris • 2018
Childhood adversity rewires stress biology and predicts disease decades before symptoms appear.
4.42
11,000+
The Deepest Well 要約
The Deepest Well
Childhood adversity rewires stress biology and predicts disease decades before symptoms appear.
著: Nadine Burke Harris 2018 251 ページ
4.42
11,000+ 件の評価
Alcohol Explained
著: William Porter • 2015
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
4.36
4,000+
Alcohol Explained 要約
Alcohol Explained
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
著: William Porter 2015 256 ページ
4.36
4,000+ 件の評価
Endure
著: Alex Hutchinson • 2018
Your body can go further than your brain will allow. The science of overriding that veto.
4.12
20,000+
Endure 要約
Endure
Your body can go further than your brain will allow. The science of overriding that veto.
著: Alex Hutchinson 2018 320 ページ
4.12
20,000+ 件の評価
In the Flo
著: Alisa Vitti • 2020
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
3.97
8,000+
In the Flo 要約
In the Flo
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
著: Alisa Vitti 2020 384 ページ
3.97
8,000+ 件の評価
Why We Eat (Too Much)
著: Andrew Jenkinson • 2020
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
4.22
3,000+
Why We Eat (Too Much) 要約
Why We Eat (Too Much)
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
著: Andrew Jenkinson 2020 331 ページ
4.22
3,000+ 件の評価
The Telomere Effect
著: Elizabeth Blackburn • 2017
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
3.77
5,000+
The Telomere Effect 要約
The Telomere Effect
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
著: Elizabeth Blackburn 2017 348 ページ
3.77
5,000+ 件の評価
人間は料理をする
著: マイケル・ポーラン • 2013
Cooking made us human, then we stopped. What starting over from scratch reveals.
4.08
26,000+
人間は料理をする 要約
人間は料理をする
Cooking made us human, then we stopped. What starting over from scratch reveals.
著: マイケル・ポーラン 2013 451 ページ
4.08
26,000+ 件の評価
Breaking the Cycle
著: George Collins MA • 2011
Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.
4.19
470
Breaking the Cycle 要約
Breaking the Cycle
Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.
著: George Collins MA 2011 224 ページ
4.19
470 件の評価
Yoga Body
著: Mark Singleton • 2010
Modern yoga is barely a century old, pieced together from gymnastics and Indian nationalism.
3.88
500+
Yoga Body 要約
Yoga Body
Modern yoga is barely a century old, pieced together from gymnastics and Indian nationalism.
著: Mark Singleton 2010 272 ページ
3.88
500+ 件の評価
Building a Life Worth Living
著: Marsha M. Linehan • 2020
The psychologist who created DBT was once the suicidal teenager no treatment could reach.
4.10
6,000+
Building a Life Worth Living 要約
Building a Life Worth Living
The psychologist who created DBT was once the suicidal teenager no treatment could reach.
著: Marsha M. Linehan 2020 384 ページ
4.10
6,000+ 件の評価
Overcoming Gravity
著: Steven Low • 2011
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
4.46
1,000+
Overcoming Gravity 要約
Overcoming Gravity
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
著: Steven Low 2011 598 ページ
4.46
1,000+ 件の評価
The Joy of Living
著: Yongey Mingyur • 2007
Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.
4.26
8,000+
The Joy of Living 要約
The Joy of Living
Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.
著: Yongey Mingyur 2007 272 ページ
4.26
8,000+ 件の評価
The Rise of Superman
著: Steven Kotler • 2014
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
3.92
5,000+
The Rise of Superman 要約
The Rise of Superman
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
著: Steven Kotler 2014 234 ページ
3.92
5,000+ 件の評価
雑食動物のジレンマの著者が贈る植物と心の関係
著: マイケル・ポーラン • 2021
Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.
3.87
34,000+
雑食動物のジレンマの著者が贈る植物と心の関係 要約
雑食動物のジレンマの著者が贈る植物と心の関係
Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.
著: マイケル・ポーラン 2021 288 ページ
3.87
34,000+ 件の評価
Sleep
著: Nick Littlehales • 2016
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
3.82
3,000+
Sleep 要約
Sleep
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
著: Nick Littlehales 2016 208 ページ
3.82
3,000+ 件の評価
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