生物学

DNAの精緻なダンスから意識の神経シンフォニーまで、生命の最も魅力的な謎が最先端科学のレンズを通して解き明かされます。これらの啓発的な作品は、遺伝子、脳、そして進化の力が人間の行動から地球の生物多様性の壮大なタペストリーに至るまで、いかにすべてを形作っているかを探求します。

生物学本の要約

sex sleep eat drink dream

著： Jennifer Ackerman • 2007

A day inside your body: why morning coffee hits differently, and when your brain peaks.

3.60

500+

🕰️ Chronobiology 😴 Sleep Science 👃 Sensory Perception 🍽️ Appetite Regulation 🧠 Stress Physiology

sex sleep eat drink dream

A day inside your body: why morning coffee hits differently, and when your brain peaks.

著： Jennifer Ackerman 2007 272 ページ

3.60

500+ 件の評価

🕰️ Chronobiology 😴 Sleep Science 👃 Sensory Perception 🍽️ Appetite Regulation 🧠 Stress Physiology

Darwin and Evolution

著： Paul Strathern • 1998

How a seasick naturalist and a stranger's letter launched the most disruptive idea in science.

3.58

125

🧬 Evolutionary Biology 🔬 History Of Science 🌿 Natural Selection 📖 Scientific Biography ⛪ Science And Religion

Darwin and Evolution

How a seasick naturalist and a stranger's letter launched the most disruptive idea in science.

著： Paul Strathern 1998 96 ページ

3.58

125 件の評価

🧬 Evolutionary Biology 🔬 History Of Science 🌿 Natural Selection 📖 Scientific Biography ⛪ Science And Religion

The Truth About Trust

著： David DeSteno • 2014

Trust isn't a virtue; it's biology. Power, money, or a stressful day can turn anyone into a cheat.

3.74

314

🤝 Social Trust 🔗 Cooperation Dynamics 💰 Behavioral Economics 🧬 Evolutionary Psychology 🧠 Cognitive Biases

The Truth About Trust

Trust isn't a virtue; it's biology. Power, money, or a stressful day can turn anyone into a cheat.

著： David DeSteno 2014 288 ページ

3.74

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🤝 Social Trust 🔗 Cooperation Dynamics 💰 Behavioral Economics 🧬 Evolutionary Psychology 🧠 Cognitive Biases

Ecg Interpretation Made Incredibly Easy

著： Lippincott Williams & Wilkins • 1997

A protocol that separates the benign squiggle from the one that needs a crash cart.

4.19

156

⚡ Electrocardiography 🫀 Cardiology 📊 Arrhythmia Diagnosis 🩺 Clinical Skills 👩‍⚕️ Nursing Students

Ecg Interpretation Made Incredibly Easy

A protocol that separates the benign squiggle from the one that needs a crash cart.

著： Lippincott Williams & Wilkins 1997 342 ページ

4.19

156 件の評価

⚡ Electrocardiography 🫀 Cardiology 📊 Arrhythmia Diagnosis 🩺 Clinical Skills 👩‍⚕️ Nursing Students

A Cancer in the Family

著： Theodora Ross • 2016

Your family cancer history is a message; decode it and reduce your risk before diagnosis.

4.11

190

🧬 Hereditary Cancer 🧪 Genetic Testing 🛡️ Cancer Prevention 💪 Patient Empowerment 🎯 Precision Medicine

A Cancer in the Family

Your family cancer history is a message; decode it and reduce your risk before diagnosis.

著： Theodora Ross 2016 304 ページ

4.11

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🧬 Hereditary Cancer 🧪 Genetic Testing 🛡️ Cancer Prevention 💪 Patient Empowerment 🎯 Precision Medicine

Clean

著： James Hamblin • 2020

Your skin hosts trillions of microbes. Overwashing can destroy the ones that protect you.

3.89

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🦠 Microbiome 🤧 Hygiene Hypothesis 💄 Skincare Industry 🧖 Skin Health 🛁 History Of Hygiene

Clean

Your skin hosts trillions of microbes. Overwashing can destroy the ones that protect you.

著： James Hamblin 2020

3.89

5,000+ 件の評価

🦠 Microbiome 🤧 Hygiene Hypothesis 💄 Skincare Industry 🧖 Skin Health 🛁 History Of Hygiene

Your Memory

著： Alan Baddeley • 1982

Memory is several systems, not one. Each forgets differently, and the architecture predicts when.

3.77

271

🧠 Cognitive Psychology 🔬 Memory Science 🧩 Memory Systems ⚙️ Working Memory 🏰 Mnemonic Techniques

Your Memory

Memory is several systems, not one. Each forgets differently, and the architecture predicts when.

著： Alan Baddeley 1982

3.77

271 件の評価

🧠 Cognitive Psychology 🔬 Memory Science 🧩 Memory Systems ⚙️ Working Memory 🏰 Mnemonic Techniques

Wider Than the Sky

著： Gerald M. Edelman • 2004

The mind is not a program. Consciousness is built by neural selection, not by running code.

3.65

421

🧠 Consciousness Studies 💭 Philosophy Of Mind 🧬 Evolutionary Neuroscience 🎨 Qualia Debate 🦴 Embodied Cognition

Wider Than the Sky

The mind is not a program. Consciousness is built by neural selection, not by running code.

著： Gerald M. Edelman 2004 224 ページ

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421 件の評価

🧠 Consciousness Studies 💭 Philosophy Of Mind 🧬 Evolutionary Neuroscience 🎨 Qualia Debate 🦴 Embodied Cognition

Adaptable

著： Herman Pontzer • 2025

Your hunter-gatherer body struggles with modern life, and chronic disease is the result.

3.96

221

🧬 Human Biology 🩺 Evolutionary Medicine 🍽️ Diet And Metabolism 🌍 Race And Genetics 🏕️ Ancestral Health

Adaptable

Your hunter-gatherer body struggles with modern life, and chronic disease is the result.

著： Herman Pontzer 2025 352 ページ

3.96

221 件の評価

🧬 Human Biology 🩺 Evolutionary Medicine 🍽️ Diet And Metabolism 🌍 Race And Genetics 🏕️ Ancestral Health

The Double Helix

著： James D. Watson • 1968

A stolen X-ray glance, a rival's blunder, and a lunchtime insight that unveiled the double helix.

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🧬 Molecular Biology 📜 History Of Genetics ⚔️ Scientific Rivalry 🔍 Structural Biology 💡 Scientific Discovery

The Double Helix

A stolen X-ray glance, a rival's blunder, and a lunchtime insight that unveiled the double helix.

著： James D. Watson 1968 143 ページ

3.84

20,000+ 件の評価

🧬 Molecular Biology 📜 History Of Genetics ⚔️ Scientific Rivalry 🔍 Structural Biology 💡 Scientific Discovery

The Next Species

著： Michael Tennesen • 2015

Five mass extinctions cleared the board. The sixth is us, and evolution is picking the survivors.

3.71

310

🦴 Mass Extinctions 🌍 Anthropocene 🦜 Biodiversity Loss 🧬 Human Evolution 🔮 Future Evolution

The Next Species

Five mass extinctions cleared the board. The sixth is us, and evolution is picking the survivors.

著： Michael Tennesen 2015 336 ページ

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🦴 Mass Extinctions 🌍 Anthropocene 🦜 Biodiversity Loss 🧬 Human Evolution 🔮 Future Evolution

The Origin of Language

著： Madeleine Beekman • 2025

The demands of keeping helpless infants alive, not hunting or gossip, gave us language.

3.70

201

🗣️ Evolutionary Linguistics 🦴 Human Origins 👶 Cooperative Breeding 🧠 Brain Evolution 🤝 Self-Domestication

The Origin of Language

The demands of keeping helpless infants alive, not hunting or gossip, gave us language.

著： Madeleine Beekman 2025 320 ページ

3.70

201 件の評価

🗣️ Evolutionary Linguistics 🦴 Human Origins 👶 Cooperative Breeding 🧠 Brain Evolution 🤝 Self-Domestication

The Deep Learning Revolution

著： Terrence J. Sejnowski • 2018

The AI that works copies the brain. For decades it was a backwater. Then it won.

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🤖 Deep Learning 📜 History Of Ai 🧠 Computational Neuroscience 🎮 Reinforcement Learning 🌐 Unsupervised Learning

The Deep Learning Revolution

The AI that works copies the brain. For decades it was a backwater. Then it won.

著： Terrence J. Sejnowski 2018 352 ページ

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🤖 Deep Learning 📜 History Of Ai 🧠 Computational Neuroscience 🎮 Reinforcement Learning 🌐 Unsupervised Learning

Decoding Love

著： Andrew S. Trees • 2009

Why your genes, your nose, and an invisible market make your romantic decisions before you do.

3.64

329

🧬 Evolutionary Psychology 🐸 Mate Selection 📱 Modern Dating 💰 Dating Economics 💸 Behavioral Economics

Decoding Love

Why your genes, your nose, and an invisible market make your romantic decisions before you do.

著： Andrew S. Trees 2009 264 ページ

3.64

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🧬 Evolutionary Psychology 🐸 Mate Selection 📱 Modern Dating 💰 Dating Economics 💸 Behavioral Economics

Anesthesia

著： Kate Cole-Adams • 2017

Anesthesia works. No one knows how. And some patients are awake, paralyzed, and remember everything.

3.20

396

🧠 Consciousness Studies 📚 Medical Humanities 🏛️ History Of Medicine ⚖️ Medical Ethics 🔗 Mind-Body Connection

Anesthesia

Anesthesia works. No one knows how. And some patients are awake, paralyzed, and remember everything.

著： Kate Cole-Adams 2017 400 ページ

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396 件の評価

🧠 Consciousness Studies 📚 Medical Humanities 🏛️ History Of Medicine ⚖️ Medical Ethics 🔗 Mind-Body Connection

The Developing Brain

著： Marilee Sprenger • 2008

How play, movement, and talk wire a young brain for reading, focus, and lifelong learning.

3.62

🧸 Early Childhood Education 🧠 Brain-Based Teaching 🔬 Neuroeducation 🧬 Brain Plasticity 🗣️ Language Acquisition

The Developing Brain

How play, movement, and talk wire a young brain for reading, focus, and lifelong learning.

著： Marilee Sprenger 2008 144 ページ

3.62

13 件の評価

🧸 Early Childhood Education 🧠 Brain-Based Teaching 🔬 Neuroeducation 🧬 Brain Plasticity 🗣️ Language Acquisition

What Really Happened in Wuhan

著： Sharri Markson • 2021

A Wuhan lab studying bat viruses had sick workers in November; then the pandemic began.

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🔬 Pandemic Origins 🚫 Chinese Censorship 📰 Investigative Journalism 📢 Whistleblowers 🏥 Public Health Failures

What Really Happened in Wuhan

A Wuhan lab studying bat viruses had sick workers in November; then the pandemic began.

著： Sharri Markson 2021 352 ページ

4.19

1,000+ 件の評価

🔬 Pandemic Origins 🚫 Chinese Censorship 📰 Investigative Journalism 📢 Whistleblowers 🏥 Public Health Failures

The Decisive Moment

著： lehrer-jonah • 2009

Pure reason paralyzes. Neuroscience reveals why every decision depends on emotion, not just logic.

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🧠 Behavioral Economics 🔬 Cognitive Psychology ❤️ Emotion And Reason 🤔 Gut Feelings ⚠️ Cognitive Biases

The Decisive Moment

Pure reason paralyzes. Neuroscience reveals why every decision depends on emotion, not just logic.

著： lehrer-jonah 2009 294 ページ

3.85

41,000+ 件の評価

🧠 Behavioral Economics 🔬 Cognitive Psychology ❤️ Emotion And Reason 🤔 Gut Feelings ⚠️ Cognitive Biases

The Life-Changing Art of Self-Brain Surgery

著： W. Lee Warren • 2026

Treat a thought like a tumor: diagnose it, cut it out, and graft in something healthy.

4.39

233

🧠 Neuroscience And Faith ✝️ Christian Psychology 🧩 Cognitive Therapy 🔄 Neuroplasticity 🎛️ Emotional Regulation

The Life-Changing Art of Self-Brain Surgery

Treat a thought like a tumor: diagnose it, cut it out, and graft in something healthy.

著： W. Lee Warren 2026 336 ページ

4.39

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🧠 Neuroscience And Faith ✝️ Christian Psychology 🧩 Cognitive Therapy 🔄 Neuroplasticity 🎛️ Emotional Regulation

The Dawn of a Mindful Universe

著： Marcelo Gleiser • 2023

Life is a near-miracle, and our minds are the universe's only way to mean.

3.91

189

🔭 Cosmic Perspective 🧬 Origin Of Life 🌍 Planetary Stewardship 🌿 Deep Ecology 🪶 Indigenous Knowledge

The Dawn of a Mindful Universe

Life is a near-miracle, and our minds are the universe's only way to mean.

著： Marcelo Gleiser 2023 256 ページ

3.91

189 件の評価

🔭 Cosmic Perspective 🧬 Origin Of Life 🌍 Planetary Stewardship 🌿 Deep Ecology 🪶 Indigenous Knowledge

The Third Plate

著： Dan Barber • 2014

Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.

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🚜 Food Systems 🌱 Regenerative Agriculture 🦠 Soil Biology 🐝 Biodiversity 👨‍🍳 Activist Chefs

The Third Plate

Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.

著： Dan Barber 2014 496 ページ

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7,000+ 件の評価

🚜 Food Systems 🌱 Regenerative Agriculture 🦠 Soil Biology 🐝 Biodiversity 👨‍🍳 Activist Chefs

Estrogen Matters

著： Avrum Bluming • 2018

One flawed study scared millions off estrogen. The hormone protects the heart, brain, and bones.

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🩸 Menopause 🏥 Women's Health 💊 Hormone Therapy 🔍 Medical Myth-Busting 📊 Evidence-Based Medicine

Estrogen Matters

One flawed study scared millions off estrogen. The hormone protects the heart, brain, and bones.

著： Avrum Bluming 2018 310 ページ

4.31

2,000+ 件の評価

🩸 Menopause 🏥 Women's Health 💊 Hormone Therapy 🔍 Medical Myth-Busting 📊 Evidence-Based Medicine

Getting Ahead of ADHD

著： Joel T. Nigg • 2017

ADHD isn't destiny. Epigenetics shows how food, exercise, and sleep reshape developing brains.

4.09

178

🧠 Adhd Parenting 🧩 Executive Function 🧬 Epigenetics 🏃 Lifestyle Medicine 🥗 Nutrition And Brain

Getting Ahead of ADHD

ADHD isn't destiny. Epigenetics shows how food, exercise, and sleep reshape developing brains.

著： Joel T. Nigg 2017 15 ページ

4.09

178 件の評価

🧠 Adhd Parenting 🧩 Executive Function 🧬 Epigenetics 🏃 Lifestyle Medicine 🥗 Nutrition And Brain

Generation Sleepless

著： Heather Turgeon MFT • 2022

Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.

4.05

170

😴 Adolescent Sleep 🔬 Sleep Science 📱 Screen Time 👨‍👩‍👧 Parenting Teenagers 🕰️ Circadian Rhythms

Generation Sleepless

Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.

著： Heather Turgeon MFT 2022 304 ページ

4.05

170 件の評価

😴 Adolescent Sleep 🔬 Sleep Science 📱 Screen Time 👨‍👩‍👧 Parenting Teenagers 🕰️ Circadian Rhythms

Love Signals

著： David Givens • 2006

Courtship runs on gestures, not words: the silent signals that decide who connects.

3.78

327

🧍 Body Language 💌 Dating Advice 💃 Courtship Rituals 🧠 Evolutionary Psychology 🔬 Attraction Science

Love Signals

Courtship runs on gestures, not words: the silent signals that decide who connects.

著： David Givens 2006 256 ページ

3.78

327 件の評価

🧍 Body Language 💌 Dating Advice 💃 Courtship Rituals 🧠 Evolutionary Psychology 🔬 Attraction Science

The Sexy Years

著： Suzanne Somers • 2003

Midlife fatigue and lost libido are hormonal. The fix that restores energy, sex, and vitality.

3.74

348

💊 Menopause Health 🌿 Bioidentical Hormones 🧬 Holistic Aging 🔥 Sexual Vitality 🧔 Andropause

The Sexy Years

Midlife fatigue and lost libido are hormonal. The fix that restores energy, sex, and vitality.

著： Suzanne Somers 2003 384 ページ

3.74

348 件の評価

💊 Menopause Health 🌿 Bioidentical Hormones 🧬 Holistic Aging 🔥 Sexual Vitality 🧔 Andropause

Landfill

著： Tim Dee • 2018

Gulls eat our trash, nest on our roofs, and carry our poisons. They are our truest mirror.

3.67

152

🦅 Avian Ecology 🦝 Urban Wildlife 🗑️ Discard Studies 🐗 Human-Animal Conflict 🧬 Taxonomy Debates

Landfill

Gulls eat our trash, nest on our roofs, and carry our poisons. They are our truest mirror.

著： Tim Dee 2018 239 ページ

3.67

152 件の評価

🦅 Avian Ecology 🦝 Urban Wildlife 🗑️ Discard Studies 🐗 Human-Animal Conflict 🧬 Taxonomy Debates

Behind the Mirror

著： Konrad Lorenz • 1973

Space, time, causality: not mental inventions but biological adaptations to a real world.

4.01

163

🧬 Philosophy Of Biology 🧠 Evolutionary Psychology 🌍 Cultural Evolution 🗣️ Language And Thought 🐾 Animal Cognition

Behind the Mirror

Space, time, causality: not mental inventions but biological adaptations to a real world.

著： Konrad Lorenz 1973 261 ページ

4.01

163 件の評価

🧬 Philosophy Of Biology 🧠 Evolutionary Psychology 🌍 Cultural Evolution 🗣️ Language And Thought 🐾 Animal Cognition

Life Everlasting

著： Bernd Heinrich • 2012

A dead animal in the wild wastes nothing. Scavengers, beetles, and bacteria turn death into fuel.

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🪰 Animal Decomposition ♻️ Nutrient Cycling 🔬 Field Biology 🌿 Modern Naturalism 🌍 Ecological Philosophy

Life Everlasting

A dead animal in the wild wastes nothing. Scavengers, beetles, and bacteria turn death into fuel.

著： Bernd Heinrich 2012 256 ページ

3.98

1,000+ 件の評価

🪰 Animal Decomposition ♻️ Nutrient Cycling 🔬 Field Biology 🌿 Modern Naturalism 🌍 Ecological Philosophy

Powerlifting

著： Dan Austin • 2012

Squat, bench, deadlift: their mechanics, then the periodization that makes them heavier every cycle.

4.11

144

🏋️ Powerlifting 💪 Strength Training 🔧 Lifting Technique 🍽️ Sports Nutrition 📅 Periodization

Powerlifting

Squat, bench, deadlift: their mechanics, then the periodization that makes them heavier every cycle.

著： Dan Austin 2012 272 ページ

4.11

144 件の評価

🏋️ Powerlifting 💪 Strength Training 🔧 Lifting Technique 🍽️ Sports Nutrition 📅 Periodization

Growth

著： Vaclav Smil • 2019

The math of growth is the same everywhere: a curve that bends toward limits, not infinity.

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🌍 Limits To Growth 📈 Scaling Laws ⚡ Energy History 👥 Demographic Transition 🔧 Techno-Skepticism

Growth

The math of growth is the same everywhere: a curve that bends toward limits, not infinity.

著： Vaclav Smil 2019 664 ページ

3.87

1,000+ 件の評価

🌍 Limits To Growth 📈 Scaling Laws ⚡ Energy History 👥 Demographic Transition 🔧 Techno-Skepticism

Six Modern Plagues and How We Are Causing Them

著： Mark Jerome Walters • 2003

Epidemics do not strike randomly. They follow the roads we built and the forests we cut.

3.71

178

🦠 Disease Ecology 🌍 Environmental Health 🐒 Zoonotic Diseases 💊 Antibiotic Resistance 🌿 Biodiversity Loss

Six Modern Plagues and How We Are Causing Them

Epidemics do not strike randomly. They follow the roads we built and the forests we cut.

著： Mark Jerome Walters 2003 215 ページ

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178 件の評価

🦠 Disease Ecology 🌍 Environmental Health 🐒 Zoonotic Diseases 💊 Antibiotic Resistance 🌿 Biodiversity Loss

Domesticated

著： Richard C. Francis • 2015

Selecting for tameness remakes body, brain, and behavior. The same force may have shaped us.

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🧬 Evolutionary Biology 🐄 Domestication Science 🏗️ Niche Construction 🧠 Self Domestication 🧪 Evo Devo

Domesticated

Selecting for tameness remakes body, brain, and behavior. The same force may have shaped us.

著： Richard C. Francis 2015 498 ページ

3.98

500+ 件の評価

🧬 Evolutionary Biology 🐄 Domestication Science 🏗️ Niche Construction 🧠 Self Domestication 🧪 Evo Devo

Human Universe

著： Brian Cox • 2014

The galaxy should teem with life. The silence hints we might be alone in asking why.

4.28

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🌌 Cosmology 🧬 Astrobiology 👽 Fermi Paradox 🦴 Human Origins 🌍 Cosmic Perspective

Human Universe

The galaxy should teem with life. The silence hints we might be alone in asking why.

著： Brian Cox 2014 288 ページ

4.28

5,000+ 件の評価

🌌 Cosmology 🧬 Astrobiology 👽 Fermi Paradox 🦴 Human Origins 🌍 Cosmic Perspective

Trauma Releasing Exercises

著： David Berceli • 2005

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

4.08

333

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection 🧬 Evolutionary Psychology 🌿 Gut Intuition

Trauma Releasing Exercises

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

著： David Berceli 2005 90 ページ

4.08

333 件の評価

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection 🧬 Evolutionary Psychology 🌿 Gut Intuition

Manual de gastronomía molecular

著： Mariana Koppmann • 2011

The science recipes omit: why greens fade, batters crisp, and ice cream turns creamy or icy.

4.50

🧪 Food Science 🍳 Molecular Gastronomy 🔬 Modernist Cuisine ⚗️ Kitchen Chemistry 👃 Food And The Senses

Manual de gastronomía molecular

The science recipes omit: why greens fade, batters crisp, and ice cream turns creamy or icy.

著： Mariana Koppmann 2011 220 ページ

4.50

24 件の評価

🧪 Food Science 🍳 Molecular Gastronomy 🔬 Modernist Cuisine ⚗️ Kitchen Chemistry 👃 Food And The Senses

The Immune System

著： Paul Klenerman • 2017

How the body fights invaders, why it attacks itself, and what vaccines teach the immune system.

3.76

175

🧬 Immunology 🦠 Infectious Diseases 💉 Vaccines 🤒 Autoimmune Disorders 🎗️ Cancer Immunotherapy

The Immune System

How the body fights invaders, why it attacks itself, and what vaccines teach the immune system.

著： Paul Klenerman 2017 119 ページ

3.76

175 件の評価

🧬 Immunology 🦠 Infectious Diseases 💉 Vaccines 🤒 Autoimmune Disorders 🎗️ Cancer Immunotherapy

How Data Science Is Transforming Health Care

著： Tim O'Reilly • 2012

Healthcare guesses which half of its treatments work. Data science is finally giving it an answer.

3.54

118

🎯 Precision Medicine 📊 Big Data 📈 Predictive Analytics 💰 Value-Based Care 💻 Health IT

How Data Science Is Transforming Health Care

Healthcare guesses which half of its treatments work. Data science is finally giving it an answer.

著： Tim O'Reilly 2012 30 ページ

3.54

118 件の評価

🎯 Precision Medicine 📊 Big Data 📈 Predictive Analytics 💰 Value-Based Care 💻 Health IT

The Root of Thought

著： Andrew Koob • 2009

Neurons are ten percent of your brain. The overlooked ninety percent may control thought itself.

3.68

135

🧠 Neuroscience History 🔄 Brain Plasticity 💭 Memory Science 🔬 Scientific Paradigms 🏥 Brain Disorders

The Root of Thought

Neurons are ten percent of your brain. The overlooked ninety percent may control thought itself.

著： Andrew Koob 2009 186 ページ

3.68

135 件の評価

🧠 Neuroscience History 🔄 Brain Plasticity 💭 Memory Science 🔬 Scientific Paradigms 🏥 Brain Disorders

Self Heal By Design - By Barbara O'Neill

著： Barbara O'Neill • 2014

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

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🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

Self Heal By Design - By Barbara O'Neill

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

著： Barbara O'Neill 2014 166 ページ

4.58

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🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

Big Fat Lies

著： David Gillespie • 2012

Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.

3.93

275

🧪 Nutrition Science 🏛️ Food Politics 🍬 Sugar And Health 🛢️ Seed Oils 🔍 Diet Myth Debunking

Big Fat Lies

Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.

著： David Gillespie 2012 224 ページ

3.93

275 件の評価

🧪 Nutrition Science 🏛️ Food Politics 🍬 Sugar And Health 🛢️ Seed Oils 🔍 Diet Myth Debunking

Dinosaurs

著： David E. Fastovsky • 2009

The textbook that treats dinosaurs as animals, not monsters, and follows them into the sky.

4.21

193

🦕 Paleontology 🦴 Fossil Record 🦖 Dinosaur Biology ☄️ Mass Extinctions 🌿 Phylogeny

Dinosaurs

The textbook that treats dinosaurs as animals, not monsters, and follows them into the sky.

著： David E. Fastovsky 2009 394 ページ

4.21

193 件の評価

🦕 Paleontology 🦴 Fossil Record 🦖 Dinosaur Biology ☄️ Mass Extinctions 🌿 Phylogeny

Hatching & Brooding Your Own Chicks

著： Gail Damerow • 2013

Incubation specs, brooder setups, and hatch-failure fixes for five poultry species in one manual.

4.34

142

🐔 Poultry Keeping 🐄 Animal Husbandry 🏡 Homesteading Skills 🌱 Self-Sufficiency 🚜 Small-Scale Farming

Hatching & Brooding Your Own Chicks

Incubation specs, brooder setups, and hatch-failure fixes for five poultry species in one manual.

著： Gail Damerow 2013 240 ページ

4.34

142 件の評価

🐔 Poultry Keeping 🐄 Animal Husbandry 🏡 Homesteading Skills 🌱 Self-Sufficiency 🚜 Small-Scale Farming

The Gynae Geek

著： Anita Mitra • 2019

From anatomy to hormones: a gynecologist hands over the manual she wishes her patients had.

4.45

500+

🩺 Gynecological Health 📖 Body Literacy 🩸 Menstrual Health ⚖️ Hormone Balance 💞 Sexual Wellness

The Gynae Geek

From anatomy to hormones: a gynecologist hands over the manual she wishes her patients had.

著： Anita Mitra 2019 305 ページ

4.45

500+ 件の評価

🩺 Gynecological Health 📖 Body Literacy 🩸 Menstrual Health ⚖️ Hormone Balance 💞 Sexual Wellness

Struck By Genius

著： Jason Padgett • 2014

A brutal mugging at 31 rewired a math-averse dropout's brain and reality dissolved into geometry.

3.48

1,000+

🧠 Brain Injury Recovery 🔄 Neuroplasticity 🎨 Art As Healing 🌱 Post-Traumatic Growth 👁️ Altered Perception

Struck By Genius

A brutal mugging at 31 rewired a math-averse dropout's brain and reality dissolved into geometry.

著： Jason Padgett 2014 256 ページ

3.48

1,000+ 件の評価

🧠 Brain Injury Recovery 🔄 Neuroplasticity 🎨 Art As Healing 🌱 Post-Traumatic Growth 👁️ Altered Perception

Gene Machine

著： Venki Ramakrishnan • 2018

A physicist entered biology's most cutthroat race, solved a million-atom machine, and won the Nobel.

4.00

2,000+

🧪 Molecular Biology 🔬 Structural Biology 🧬 Genetic Code 🌍 Origin Of Life 🏁 Scientific Competition

Gene Machine

A physicist entered biology's most cutthroat race, solved a million-atom machine, and won the Nobel.

著： Venki Ramakrishnan 2018 288 ページ

4.00

2,000+ 件の評価

🧪 Molecular Biology 🔬 Structural Biology 🧬 Genetic Code 🌍 Origin Of Life 🏁 Scientific Competition

Gut Reactions

著： Simon Quellen Field • 2019

The hidden biology of weight: why gut microbes, hormones, and insulin matter more than willpower.

3.57

453

⚡ Metabolic Health 🦠 Gut Microbiome 🧪 Hormonal Balance 💉 Insulin Resistance 🔥 Chronic Inflammation

Gut Reactions

The hidden biology of weight: why gut microbes, hormones, and insulin matter more than willpower.

著： Simon Quellen Field 2019 258 ページ

3.57

453 件の評価

⚡ Metabolic Health 🦠 Gut Microbiome 🧪 Hormonal Balance 💉 Insulin Resistance 🔥 Chronic Inflammation

Caffeinated

著： Murray Carpenter • 2014

Your morning routine includes a drug. The biology, history, and billions behind caffeine.

3.59

1,000+

🧪 Psychoactive Substances 🔬 Food Science ☕ Everyday Drugs 🧠 Addiction Science 🏃 Performance Enhancement

Caffeinated

Your morning routine includes a drug. The biology, history, and billions behind caffeine.

著： Murray Carpenter 2014 288 ページ

3.59

1,000+ 件の評価

🧪 Psychoactive Substances 🔬 Food Science ☕ Everyday Drugs 🧠 Addiction Science 🏃 Performance Enhancement

When the Body Says No

著： Gabor Maté • 2003

People-pleasing reshapes the immune system. A physician explains how, and what to do about it.

4.18

35,000+

🧠 Mind-Body Medicine 😶 Emotional Repression 🦠 Autoimmune Disease 🧒 Childhood Trauma 💉 Stress Physiology

When the Body Says No

People-pleasing reshapes the immune system. A physician explains how, and what to do about it.

著： Gabor Maté 2003 300 ページ

4.18

35,000+ 件の評価

🧠 Mind-Body Medicine 😶 Emotional Repression 🦠 Autoimmune Disease 🧒 Childhood Trauma 💉 Stress Physiology

Sitting Kills, Moving Heals

著： Joan Vernikos • 2011

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

3.69

245

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

Sitting Kills, Moving Heals

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

著： Joan Vernikos 2011 150 ページ

3.69

245 件の評価

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

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生物学

生物学 本の要約

生物学本の要約