生物学

DNAの精緻なダンスから意識の神経シンフォニーまで、生命の最も魅力的な謎が最先端科学のレンズを通して解き明かされます。これらの啓発的な作品は、遺伝子、脳、そして進化の力が人間の行動から地球の生物多様性の壮大なタペストリーに至るまで、いかにすべてを形作っているかを探求します。

生物学本の要約

Pictures of the Mind

著： Miriam Boleyn-Fitzgerald • 2009

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

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🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

Pictures of the Mind

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

著： Miriam Boleyn-Fitzgerald 2009 177 ページ

3.76

500+ 件の評価

🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

The Science of Food

著： Marty Jopson • 2017

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

3.78

203

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

The Science of Food

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

著： Marty Jopson 2017 225 ページ

3.78

203 件の評価

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

Don't loose out work out- Rujuta Diwekar...

著： Rujuta Diwekar • 2014

Most fat loss advice is wrong. The fix starts with strength, not cardio.

4.04

2,000+

🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

Don't loose out work out- Rujuta Diwekar...

Most fat loss advice is wrong. The fix starts with strength, not cardio.

著： Rujuta Diwekar 2014 260 ページ

4.04

2,000+ 件の評価

🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

Creation

著： Adam Rutherford • 2013

Life emerged once from chemistry. Now we write new genetic code and build cells from scratch.

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🌍 Origin Of Life 🧪 Synthetic Biology 🧬 Genetic Engineering 🔬 Molecular Biology 🦎 Darwinian Evolution

Creation

Life emerged once from chemistry. Now we write new genetic code and build cells from scratch.

著： Adam Rutherford 2013 288 ページ

3.97

500+ 件の評価

🌍 Origin Of Life 🧪 Synthetic Biology 🧬 Genetic Engineering 🔬 Molecular Biology 🦎 Darwinian Evolution

I, Mammal

著： Loretta Graziano Breuning • 2011

Your brain is a mammal's, chasing status not happiness. You can stop the war inside.

4.24

134

🧠 Evolutionary Psychology 👑 Social Dominance ⚗️ Brain Chemistry 🔄 Rewiring The Brain 🎯 Reward Systems

I, Mammal

Your brain is a mammal's, chasing status not happiness. You can stop the war inside.

著： Loretta Graziano Breuning 2011 312 ページ

4.24

134 件の評価

🧠 Evolutionary Psychology 👑 Social Dominance ⚗️ Brain Chemistry 🔄 Rewiring The Brain 🎯 Reward Systems

Hack Your Anxiety

著： Alicia H. Clark • 2018

Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.

3.63

164

🧠 Anxiety Management 🛡️ Stress Resilience 🔄 Cognitive Reframing 💗 Self-Compassion 🌟 Positive Psychology

Hack Your Anxiety

Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.

著： Alicia H. Clark 2018 464 ページ

3.63

164 件の評価

🧠 Anxiety Management 🛡️ Stress Resilience 🔄 Cognitive Reframing 💗 Self-Compassion 🌟 Positive Psychology

DAILY VAGUS NERVE EXERCISES

著： Reiner Hartmann • 2022

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

4.33

135

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

DAILY VAGUS NERVE EXERCISES

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

著： Reiner Hartmann 2022 129 ページ

4.33

135 件の評価

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

Blame My Brain Amazing Teenage Brain

著： Nicola Morgan • 2005

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

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🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking 🎢 Emotional Regulation

Blame My Brain Amazing Teenage Brain

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

著： Nicola Morgan 2005 240 ページ

3.88

1,000+ 件の評価

🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking 🎢 Emotional Regulation

100 Million Years of Food

著： Stephen Le • 2016

Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.

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🧬 Nutritional Anthropology 🔬 Evolutionary Biology 🏃 Ancestral Health 🍲 Traditional Cuisines 🥩 Paleo Diets

100 Million Years of Food

Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.

著： Stephen Le 2016 320 ページ

3.62

500+ 件の評価

🧬 Nutritional Anthropology 🔬 Evolutionary Biology 🏃 Ancestral Health 🍲 Traditional Cuisines 🥩 Paleo Diets

The Music Advantage

著： Anita Collins • 2020

Keeping a steady beat at three predicts reading at six. The connection is neural timing.

4.25

182

🧠 Child Brain Development 🎵 Music Education 🎶 Neuroscience Of Music ⚡ Executive Function 📖 Reading Readiness

The Music Advantage

Keeping a steady beat at three predicts reading at six. The connection is neural timing.

著： Anita Collins 2020 280 ページ

4.25

182 件の評価

🧠 Child Brain Development 🎵 Music Education 🎶 Neuroscience Of Music ⚡ Executive Function 📖 Reading Readiness

The Psychology of Language

著： Trevor A. Harley • 1995

Language errors are not failures; they are data that expose the cognitive architecture of the mind.

3.77

131

🧠 Psycholinguistics 👶 Language Acquisition 🧬 Neurolinguistics 🗣️ Bilingualism 📖 Reading Processes

The Psychology of Language

Language errors are not failures; they are data that expose the cognitive architecture of the mind.

著： Trevor A. Harley 1995 624 ページ

3.77

131 件の評価

🧠 Psycholinguistics 👶 Language Acquisition 🧬 Neurolinguistics 🗣️ Bilingualism 📖 Reading Processes

Beyond Coffee

著： James Beshara • 2019

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

3.30

225

💊 Nootropics 🧠 Brain Health ⚡ Biohacking 📋 Evidence-Based Wellness 🍄 Medicinal Mushrooms

Beyond Coffee

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

著： James Beshara 2019 146 ページ

3.30

225 件の評価

💊 Nootropics 🧠 Brain Health ⚡ Biohacking 📋 Evidence-Based Wellness 🍄 Medicinal Mushrooms

Beyond Words

著： Carl Safina • 2015

Science called animal minds unknowable. Elephants, wolves, and whales are proving otherwise.

4.41

4,000+

🧠 Animal Consciousness 💔 Animal Emotion 🐘 Animal Societies 🗣️ Animal Communication 🔬 Cognitive Ethology

Beyond Words

Science called animal minds unknowable. Elephants, wolves, and whales are proving otherwise.

著： Carl Safina 2015 461 ページ

4.41

4,000+ 件の評価

🧠 Animal Consciousness 💔 Animal Emotion 🐘 Animal Societies 🗣️ Animal Communication 🔬 Cognitive Ethology

The Rules of Contagion

著： Adam Kucharski • 2020

Why tweets go viral and banks collapse: the hidden math that governs what spreads.

3.86

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🦠 Epidemiology 🕸️ Network Science 📈 Outbreak Dynamics 🗣️ Social Contagion 📉 Financial Panics

The Rules of Contagion

Why tweets go viral and banks collapse: the hidden math that governs what spreads.

著： Adam Kucharski 2020 352 ページ

3.86

2,000+ 件の評価

🦠 Epidemiology 🕸️ Network Science 📈 Outbreak Dynamics 🗣️ Social Contagion 📉 Financial Panics

The Comfort of Crows

著： Margaret Renkl • 2023

One suburban yard across four seasons: grief, fox kits, and the wisdom of letting things grow wild.

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🏡 Backyard Naturalism 📅 Seasonal Nature Writing 👁️ Attention As Practice 🌱 Rewilding 💚 Ecological Grief

The Comfort of Crows

One suburban yard across four seasons: grief, fox kits, and the wisdom of letting things grow wild.

著： Margaret Renkl 2023 270 ページ

4.16

15,000+ 件の評価

🏡 Backyard Naturalism 📅 Seasonal Nature Writing 👁️ Attention As Practice 🌱 Rewilding 💚 Ecological Grief

The Making of You

著： Katharina Vestre • 2018

You had a tail, gill slits, and could taste your mother's meal months before birth.

4.12

500+

🧬 Prenatal Development 🔬 Embryology 🤰 Pregnancy And Birth 👂 Prenatal Senses 🐟 Evo-Devo

The Making of You

You had a tail, gill slits, and could taste your mother's meal months before birth.

著： Katharina Vestre 2018 141 ページ

4.12

500+ 件の評価

🧬 Prenatal Development 🔬 Embryology 🤰 Pregnancy And Birth 👂 Prenatal Senses 🐟 Evo-Devo

Keto Answers

著： Anthony Gustin • 2019

Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.

4.30

225

🥩 Ketogenic Diet 🧬 Metabolic Health ⏳ Intermittent Fasting 🥬 Nutrient Density 🔬 Biohacking

Keto Answers

Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.

著： Anthony Gustin 2019 504 ページ

4.30

225 件の評価

🥩 Ketogenic Diet 🧬 Metabolic Health ⏳ Intermittent Fasting 🥬 Nutrient Density 🔬 Biohacking

p53

著： Sue Armstrong • 2014

Cancer cannot start unless this gene is disabled, but its activity also drives aging.

4.08

500+

🛡️ Tumor Suppressor Genes 🎗️ Cancer Biology 🔍 Scientific Discovery 🧬 Molecular Biology ⚡ Genetic Mutations

p53

Cancer cannot start unless this gene is disabled, but its activity also drives aging.

著： Sue Armstrong 2014 288 ページ

4.08

500+ 件の評価

🛡️ Tumor Suppressor Genes 🎗️ Cancer Biology 🔍 Scientific Discovery 🧬 Molecular Biology ⚡ Genetic Mutations

A Woman's Guide to Cannabis

著： Nikki Furrer • 2018

Beyond the high: how cannabis eases pain, improves sleep, and fits into a woman's wellness routine.

4.07

1,000+

🌿 Medical Cannabis ♀️ Women's Health 🌱 Plant Medicine 🧪 Cannabinoid Science 🍫 Edibles And Infusions

A Woman's Guide to Cannabis

Beyond the high: how cannabis eases pain, improves sleep, and fits into a woman's wellness routine.

著： Nikki Furrer 2018 224 ページ

4.07

1,000+ 件の評価

🌿 Medical Cannabis ♀️ Women's Health 🌱 Plant Medicine 🧪 Cannabinoid Science 🍫 Edibles And Infusions

Raising Hare

著： Chloe Dalton • 2025

She rescued a palm-sized leveret. It rewilded her life and was never once tame.

4.28

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🏥 Wildlife Rescue 🐾 Human Animal Bond 🌳 English Countryside 🧠 Animal Intelligence 🌿 Rewilding

Raising Hare

She rescued a palm-sized leveret. It rewilded her life and was never once tame.

著： Chloe Dalton 2025 285 ページ

4.28

42,000+ 件の評価

🏥 Wildlife Rescue 🐾 Human Animal Bond 🌳 English Countryside 🧠 Animal Intelligence 🌿 Rewilding

Scientific Principles of Hypertrophy Training

著： マイク・イズラテル • 2021

Muscle growth runs on predictable science. Most lifters unknowingly train against the principles.

4.59

480

🏋️ Hypertrophy Training 📊 Evidence-Based Fitness 🔬 Sports Physiology 📋 Program Design 😴 Fatigue Management

Scientific Principles of Hypertrophy Training

Muscle growth runs on predictable science. Most lifters unknowingly train against the principles.

著： マイク・イズラテル 2021 274 ページ

4.59

480 件の評価

🏋️ Hypertrophy Training 📊 Evidence-Based Fitness 🔬 Sports Physiology 📋 Program Design 😴 Fatigue Management

Dental Secrets

著： Stephen T. Sonis • 1994

The high-yield Q&A guide for treating anxious, medically complex, and undiagnosed dental patients.

4.09

172

🦷 Clinical Dentistry 🏥 Oral Medicine ⚠️ Medical Risk Management 🧬 Oral Pathology 🦠 Infection Control

Dental Secrets

The high-yield Q&A guide for treating anxious, medically complex, and undiagnosed dental patients.

著： Stephen T. Sonis 1994 384 ページ

4.09

172 件の評価

🦷 Clinical Dentistry 🏥 Oral Medicine ⚠️ Medical Risk Management 🧬 Oral Pathology 🦠 Infection Control

The Wisdom of Birds

著： Tim Birkhead • 2008

How a handful of curious observers dismantled millennia of bird folklore, feather by feather.

4.22

256

🔬 History Of Science 🐦 Ornithology 🪺 Bird Behavior 🗺️ Bird Migration 🦚 Sexual Selection

The Wisdom of Birds

How a handful of curious observers dismantled millennia of bird folklore, feather by feather.

著： Tim Birkhead 2008 433 ページ

4.22

256 件の評価

🔬 History Of Science 🐦 Ornithology 🪺 Bird Behavior 🗺️ Bird Migration 🦚 Sexual Selection

Passionate Nutrition

著： Jennifer Adler • 2014

More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.

4.16

317

🦠 Gut Health 🧘 Intuitive Eating 🏛️ Ancestral Eating 💊 Food As Medicine 💗 Body Acceptance

Passionate Nutrition

More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.

著： Jennifer Adler 2014 288 ページ

4.16

317 件の評価

🦠 Gut Health 🧘 Intuitive Eating 🏛️ Ancestral Eating 💊 Food As Medicine 💗 Body Acceptance

Rewilding the Sea

著： Charles Clover • 2022

Marine reserves bring rapid recovery, while trawling emits aviation-level carbon.

4.23

492

🐠 Marine Conservation 🌊 Marine Ecology 🌱 Ecological Restoration 🐋 Rewilding 💠 Blue Carbon

Rewilding the Sea

Marine reserves bring rapid recovery, while trawling emits aviation-level carbon.

著： Charles Clover 2022 261 ページ

4.23

492 件の評価

🐠 Marine Conservation 🌊 Marine Ecology 🌱 Ecological Restoration 🐋 Rewilding 💠 Blue Carbon

The Family Gene

著： Joselin Linder • 2017

One family's mystery illness made them swell, choke. The gene revealed the liver pumps blood too.

4.05

1,000+

🧬 Genetic Disorders 🦠 Rare Diseases 🔍 Medical Mysteries 👨‍👩‍👧‍👦 Inherited Illness 🔬 Genetic Research

The Family Gene

One family's mystery illness made them swell, choke. The gene revealed the liver pumps blood too.

著： Joselin Linder 2017 272 ページ

4.05

1,000+ 件の評価

🧬 Genetic Disorders 🦠 Rare Diseases 🔍 Medical Mysteries 👨‍👩‍👧‍👦 Inherited Illness 🔬 Genetic Research

On Muscle

著： Bonnie Tsui • 2025

The tissue that moves you also makes you: muscle's hidden role in joy, identity, and resilience.

3.77

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🧬 Muscle Biology 🏋️ Exercise Science 🧘 Mind-Body Connection 🧠 Embodied Cognition 💪 Gender And Strength

On Muscle

The tissue that moves you also makes you: muscle's hidden role in joy, identity, and resilience.

著： Bonnie Tsui 2025 256 ページ

3.77

1,000+ 件の評価

🧬 Muscle Biology 🏋️ Exercise Science 🧘 Mind-Body Connection 🧠 Embodied Cognition 💪 Gender And Strength

How to Sleep Well

著： Neil Stanley • 2018

The sleep industry is selling you a crisis. The science says you're fine.

2.66

286

🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths 🩺 Wellness Skepticism 🌓 Circadian Rhythms

How to Sleep Well

The sleep industry is selling you a crisis. The science says you're fine.

著： Neil Stanley 2018 256 ページ

2.66

286 件の評価

🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths 🩺 Wellness Skepticism 🌓 Circadian Rhythms

Treat Your Own Knees

著： Jim Johnson • 2003

Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.

4.01

243

🦵 Joint Health 🩺 Chronic Pain 🏋️ Physical Therapy 📊 Evidence-Based Exercise 🩹 Self-Treatment

Treat Your Own Knees

Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.

著： Jim Johnson 2003 96 ページ

4.01

243 件の評価

🦵 Joint Health 🩺 Chronic Pain 🏋️ Physical Therapy 📊 Evidence-Based Exercise 🩹 Self-Treatment

The Germ Code

著： Jason Tetro • 2013

We declared war on germs and lost. The microbes we tried to kill run our health.

3.76

142

🦠 Human Microbiome 🧫 Infectious Disease 🏥 Public Health 🌍 Pandemic History 💊 Antibiotic Resistance

The Germ Code

We declared war on germs and lost. The microbes we tried to kill run our health.

著： Jason Tetro 2013 274 ページ

3.76

142 件の評価

🦠 Human Microbiome 🧫 Infectious Disease 🏥 Public Health 🌍 Pandemic History 💊 Antibiotic Resistance

A Tear at the Edge of Creation

著： Marcelo Gleiser • 2010

Symmetry is sterile. Imperfection gave us galaxies, life, and consciousness. Unification is a myth.

3.87

396

🔬 Philosophy Of Science 🌌 Cosmology 🧬 Origin Of Life 💔 Critique Of Unification 🌎 Cosmic Humility

A Tear at the Edge of Creation

Symmetry is sterile. Imperfection gave us galaxies, life, and consciousness. Unification is a myth.

著： Marcelo Gleiser 2010 304 ページ

3.87

396 件の評価

🔬 Philosophy Of Science 🌌 Cosmology 🧬 Origin Of Life 💔 Critique Of Unification 🌎 Cosmic Humility

Learning From the Octopus

著： Rafe Sagarin • 2012

Octopi mastered security without a memo. What they know that our defenses keep missing.

3.76

224

🦎 Biomimicry 🛡️ Homeland Security 🔄 Adaptive Systems 🕸️ Decentralized Networks 🔗 Systems Thinking

Learning From the Octopus

Octopi mastered security without a memo. What they know that our defenses keep missing.

著： Rafe Sagarin 2012 320 ページ

3.76

224 件の評価

🦎 Biomimicry 🛡️ Homeland Security 🔄 Adaptive Systems 🕸️ Decentralized Networks 🔗 Systems Thinking

Forensics

著： D.P. Lyle • 2008

How bodies decompose, how DNA really works, and the forensic mistakes crime writers keep making.

4.34

375

🖋️ Crime Writing 🔬 Forensic Science 🩺 Forensic Pathology 🔍 Crime Scene Investigation ⏱️ Death Investigation

Forensics

How bodies decompose, how DNA really works, and the forensic mistakes crime writers keep making.

著： D.P. Lyle 2008 448 ページ

4.34

375 件の評価

🖋️ Crime Writing 🔬 Forensic Science 🩺 Forensic Pathology 🔍 Crime Scene Investigation ⏱️ Death Investigation

Darwin's Children

著： Greg Bear • 2004

Their daughter is evolution's next step. The government calls her a threat. They call her family.

3.66

5,000+

🧬 Hard Sf Biology 🦎 Speculative Evolution 😢 Persecuted Children 🏃 Family On The Run 🏕️ Internment Camps

Darwin's Children

Their daughter is evolution's next step. The government calls her a threat. They call her family.

著： Greg Bear 2004 493 ページ

3.66

5,000+ 件の評価

🧬 Hard Sf Biology 🦎 Speculative Evolution 😢 Persecuted Children 🏃 Family On The Run 🏕️ Internment Camps

Travelers to Unimaginable Lands

著： Dasha Kiper • 2023

Your brain is built to misunderstand dementia; that's why caregiving feels like a moral failure.

4.18

1,000+

🧠 Dementia Care 👥 Caregiver Psychology 🧩 Cognitive Biases ⚖️ Moral Psychology 🔬 Neuropsychology

Travelers to Unimaginable Lands

Your brain is built to misunderstand dementia; that's why caregiving feels like a moral failure.

著： Dasha Kiper 2023 290 ページ

4.18

1,000+ 件の評価

🧠 Dementia Care 👥 Caregiver Psychology 🧩 Cognitive Biases ⚖️ Moral Psychology 🔬 Neuropsychology

The TIGER Protocol

著： Akil Palanisamy • 2023

The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.

4.14

100

🩺 Autoimmune Disease 💊 Functional Medicine 🦠 Gut Health 🥗 Elimination Diets 🌿 Detoxification

The TIGER Protocol

The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.

著： Akil Palanisamy 2023 400 ページ

4.14

100 件の評価

🩺 Autoimmune Disease 💊 Functional Medicine 🦠 Gut Health 🥗 Elimination Diets 🌿 Detoxification

The Brain

著： Marco Magrini • 2017

Your brain rewires daily: the operating guide biology class never gave you.

4.12

500+

🧠 Brain Science 🔄 Neuroplasticity 💪 Brain Health 📚 Memory And Learning 👴 Cognitive Aging

The Brain

Your brain rewires daily: the operating guide biology class never gave you.

著： Marco Magrini 2017 285 ページ

4.12

500+ 件の評価

🧠 Brain Science 🔄 Neuroplasticity 💪 Brain Health 📚 Memory And Learning 👴 Cognitive Aging

Written in Blood

著： Colin Wilson • 1989

How science replaced luck and torture in crime detection, from arsenic tests to DNA.

3.92

233

🧬 Forensic Science 🕰️ Crime History 🔍 Trace Evidence 🩺 Forensic Pathology 🆔 Criminal Identification

Written in Blood

How science replaced luck and torture in crime detection, from arsenic tests to DNA.

著： Colin Wilson 1989 544 ページ

3.92

233 件の評価

🧬 Forensic Science 🕰️ Crime History 🔍 Trace Evidence 🩺 Forensic Pathology 🆔 Criminal Identification

How Your Brain Works

著： New Scientist • 2017

86 billion neurons construct your reality, rewrite your past, and scrub themselves clean each night.

3.92

353

🧠 Neuroscience Primers 👁️ Perception And Reality 💭 Memory Systems 🌌 Consciousness Studies 🔄 Brain Plasticity

How Your Brain Works

86 billion neurons construct your reality, rewrite your past, and scrub themselves clean each night.

著： New Scientist 2017 240 ページ

3.92

353 件の評価

🧠 Neuroscience Primers 👁️ Perception And Reality 💭 Memory Systems 🌌 Consciousness Studies 🔄 Brain Plasticity

I'm So Effing Hungry

著： Amy Shah MD • 2023

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

3.65

1,000+

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism 🚫 Craving Management ⏰ Circadian Health

I'm So Effing Hungry

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

著： Amy Shah MD 2023 248 ページ

3.65

1,000+ 件の評価

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism 🚫 Craving Management ⏰ Circadian Health

Penguin Celebrations - The Science of Everyday Life

著： Jay Ingram • 1989

What walking, blinking, and bees reveal about physics, evolution, and your own brain.

3.76

230

Penguin Celebrations - The Science of Everyday Life

What walking, blinking, and bees reveal about physics, evolution, and your own brain.

著： Jay Ingram 1989 200 ページ

3.76

230 件の評価

The Evolutionary Bases of Consumption

著： Gad Saad • 2007

Your shopping cart is a fossil. Every purchase reveals a survival strategy from the Pleistocene.

3.87

🧠 Consumer Psychology 🧬 Evolutionary Psychology 💎 Conspicuous Consumption 📡 Costly Signaling ⚠️ Evolutionary Mismatch

The Evolutionary Bases of Consumption

Your shopping cart is a fossil. Every purchase reveals a survival strategy from the Pleistocene.

著： Gad Saad 2007 360 ページ

3.87

54 件の評価

🧠 Consumer Psychology 🧬 Evolutionary Psychology 💎 Conspicuous Consumption 📡 Costly Signaling ⚠️ Evolutionary Mismatch

A Life in Nature

著： Marc Hamer • 2019

A molecatcher's memoir: what a lifetime of killing teaches about nature, loss, and wild belonging.

4.16

1,000+

🌿 Nature Memoir 🇬🇧 British Countryside 🐾 Animal Ethics 🏕️ Solitude In Nature 🚶 Walking As Practice

A Life in Nature

A molecatcher's memoir: what a lifetime of killing teaches about nature, loss, and wild belonging.

著： Marc Hamer 2019 243 ページ

4.16

1,000+ 件の評価

🌿 Nature Memoir 🇬🇧 British Countryside 🐾 Animal Ethics 🏕️ Solitude In Nature 🚶 Walking As Practice

Earth in Human Hands

著： David Grinspoon • 2016

If most civilizations burn out within a thousand years, why would we be the exception?

4.19

311

🏭 Anthropocene Studies 🪐 Planetary Science ⏳ Civilizational Longevity 👽 Astrobiology 🌡️ Geoengineering

Earth in Human Hands

If most civilizations burn out within a thousand years, why would we be the exception?

著： David Grinspoon 2016 545 ページ

4.19

311 件の評価

🏭 Anthropocene Studies 🪐 Planetary Science ⏳ Civilizational Longevity 👽 Astrobiology 🌡️ Geoengineering

A Beautiful Math

著： Tom Siegfried • 2006

Adam Smith, Darwin, and your brain's dopamine all obey the same mathematical logic.

3.59

389

🎲 Game Theory 📜 History Of Science 🔢 Mathematical Modeling ♟️ Strategic Thinking 🧬 Evolutionary Biology

A Beautiful Math

Adam Smith, Darwin, and your brain's dopamine all obey the same mathematical logic.

著： Tom Siegfried 2006 272 ページ

3.59

389 件の評価

🎲 Game Theory 📜 History Of Science 🔢 Mathematical Modeling ♟️ Strategic Thinking 🧬 Evolutionary Biology

Build Your Running Body

著： Melissa Breyer • 2014

Your muscles adapt in weeks; your tendons take months. Train the full system or stay sidelined.

4.19

500+

🏃 Running Science 🔬 Exercise Physiology 🩹 Injury Prevention 😴 Recovery Protocols 🧠 Mental Conditioning

Build Your Running Body

Your muscles adapt in weeks; your tendons take months. Train the full system or stay sidelined.

著： Melissa Breyer 2014 448 ページ

4.19

500+ 件の評価

🏃 Running Science 🔬 Exercise Physiology 🩹 Injury Prevention 😴 Recovery Protocols 🧠 Mental Conditioning

Your Personal Paleo Code

著： Chris Kresser • 2013

Thirty days of elimination, then a personal food map built one reintroduction at a time.

4.04

2,000+

🏛️ Ancestral Health 🥩 Paleo Diet 🦠 Gut Health 🚫 Elimination Diets 🧈 Traditional Fats

Your Personal Paleo Code

Thirty days of elimination, then a personal food map built one reintroduction at a time.

著： Chris Kresser 2013 416 ページ

4.04

2,000+ 件の評価

🏛️ Ancestral Health 🥩 Paleo Diet 🦠 Gut Health 🚫 Elimination Diets 🧈 Traditional Fats

Pieces of Light

著： Charles Fernyhough • 2012

Your memories aren't recordings; they're stories rebuilt fresh each time, and the edit never ends.

3.53

468

🧠 Autobiographical Memory 🧩 Reconstructive Memory 🪞 False Memories 📖 Narrative Identity 👃 Sensory Memory

Pieces of Light

Your memories aren't recordings; they're stories rebuilt fresh each time, and the edit never ends.

著： Charles Fernyhough 2012 320 ページ

3.53

468 件の評価

🧠 Autobiographical Memory 🧩 Reconstructive Memory 🪞 False Memories 📖 Narrative Identity 👃 Sensory Memory

The Human Swarm

著： Mark W. Moffett • 2019

Societies don't run on cooperation. They run on identity markers strangers can spot at a glance.

3.65

466

🏘️ Social Cohesion 🪪 Group Identity 🏴 Tribalism ⚔️ Intergroup Conflict 📈 Societal Evolution

The Human Swarm

Societies don't run on cooperation. They run on identity markers strangers can spot at a glance.

著： Mark W. Moffett 2019 468 ページ

3.65

466 件の評価

🏘️ Social Cohesion 🪪 Group Identity 🏴 Tribalism ⚔️ Intergroup Conflict 📈 Societal Evolution

Darwin and Evolution

著： Paul Strathern • 1998

How a seasick naturalist and a stranger's letter launched the most disruptive idea in science.

3.58

125

🧬 Evolutionary Biology 🔬 History Of Science 🌿 Natural Selection 📖 Scientific Biography ⛪ Science And Religion

Darwin and Evolution

How a seasick naturalist and a stranger's letter launched the most disruptive idea in science.

著： Paul Strathern 1998 96 ページ

3.58

125 件の評価

🧬 Evolutionary Biology 🔬 History Of Science 🌿 Natural Selection 📖 Scientific Biography ⛪ Science And Religion

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生物学

生物学 本の要約

生物学本の要約