Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
A Field Guide to a Happy Life
53 Brief Lessons for Living
Philosophy
Self Help
Personal Development
The Walking Dead Psychology
Psych of the Living Dead (Volume 1)
Psychology
Zombies
Pop Culture
Healing the Wounded Heart
The Heartache of Sexual Abuse and the Hope of Transformation
Counselling
Psychology
Abuse
Life After Suicide
Finding Courage, Comfort & Community After Unthinkable Loss
Mental Health
Memoir
Grief
The Shower Habit
10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier
Self Help
Inspirational
Health
Beyond the Relaxation Response
The Stress-Reduction Program That Has Helped Millions of Americans
Health
Self Help
Medical
Exercise for Mood and Anxiety
Proven Strategies for Overcoming Depression and Enhancing Well-Being
Self Help
Psychology
Health
The ADHD-Autism Connection
A Step Toward More Accurate Diagnoses and Effective Treatment
Autistic Spectrum Disorder
Adhd
Psychology
10 Simple Solutions to Adult ADD
How to Overcome Chronic Distraction and Accomplish Your Goals
Adhd
Psychology
Self Help
The Undervalued Self
Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth
Self Help
Psychology
Personal Development
Grief One Day at a Time
365 Meditations to Help You Heal After Loss
Grief
Self Help
Mental Health
I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder
A Memoir
Autistic Spectrum Disorder
Memoir
Mental Health
Why Smart Kids Worry
And What Parents Can Do to Help
Parenting
Psychology
Self Help
100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss
Health
Self Help
Mental Health
The Autoimmune Cure
Healing the Trauma and Other Triggers That Have Turned Your Body Against You
Health
Self Help
Psychology
Burnout Immunity
How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
Self Help
Mental Health
Psychology
Finding Your Own Path
Grief
Self Help
Mental Health
The Empowered Empath
A Simple Guide on Setting Boundaries, Controlling Your Emotions, and Making Life Easier
Self Help
Psychology
Mental Health
What You Think of Me Is None of My Business
Self Help
Psychology
Personal Development
The New Rules of Attachment
How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision
Psychology
Self Help
Relationships
Born for Love
Why Empathy Is Essential--and Endangered
Psychology
Parenting
Self Help
Hi, Anxiety
Life With a Bad Case of Nerves
Memoir
Psychology
Mental Health
Me vs Brain
An Overthinker’s Guide to Life
Self Help
Memoir
Psychology
Losing Our Minds
The Challenge of Defining Mental Illness
Psychology
Mental Health
Science
Change the Story of Your Health
Using Shamanic and Jungian Techniques for Healing
Self Help
Spirituality
Psychology
The Negative Thoughts Workbook
CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
Psychology
Mental Health
Self Help
The Unabridged Journals of Sylvia Plath
Classics
Poetry
Memoir
In This Moment
Five Steps to Transcending Stress Using Mindfulness and Neuroscience
Self Help
Health
Mental Health
The Highly Sensitive Parent
Be Brilliant in Your Role, Even When the World Overwhelms You
Parenting
Self Help
Psychology
Glow in the F*cking Dark
Self Help
Memoir
Psychology
Get Me Out of Here
My Recovery from Borderline Personality Disorder
Psychology
Mental Health
Memoir
The Gift of Adult ADD
How to Transform Your Challenges and Build on Your Strengths
Adhd
Psychology
Self Help
The Book of Healing
Selected Poetry and Prose
Poetry
Self Help
Mental Health
The Success Myth
Our obsession with achievement is a trap. This is how to break free
Self Help
Personal Development
Memoir
The Art of Rest
How to Find Respite in the Modern Age
Self Help
Psychology
Health
Broken Open
How Difficult Times Can Help Us Grow
Self Help
Spirituality
Psychology
Super Simple CBT
Six Skills to Improve Your Mood in Minutes
Psychology
Self Help
Mental Health
Mastering Creative Anxiety
24 Lessons for Writers, Painters, Musicians, and Actors from America's Foremost Creativity Coach
Writing
Self Help
Psychology
The Healing Power of Sound
Recovery from Life-Threatening Illness Using Sound, Voice, and Music
Music
Health
Mental Health
Anger
The Misunderstood Emotion
Psychology
Self Help
Mental Health
Why Your Life Sucks
And What You Can Do About It
Self Help
Psychology
Mental Health
Thriving with Social Anxiety
Daily Strategies for Overcoming Anxiety and Building Self-Confidence
Self Help
Psychology
Mental Health
I Wish You All the Best
LGBT
Young Adult
Romance
We've Been Too Patient
Voices from Radical Mental Health--Stories and Research Challenging the Biomedical Model
Psychology
Mental Health
Disability
Future Tense
Why Anxiety Is Good for You
Psychology
Self Help
Health
Mind Your Body
A Revolutionary Program to Release Chronic Pain and Anxiety
Health
Self Help
Mental Health
Mind Full
Unwreck Your Head, De-stress Your Life
Self Help
Humor
Mental Health
Depression
Self Help
Psychology
Mental Health
Heroine
Young Adult
Contemporary
Realistic Fiction
And How Does That Make You Feel?
Everything You Never Wanted to Know About Therapy
Psychology
Self Help
Mental Health
