Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
The Imposter Cure
How to stop feeling like a fraud and escape the mind-trap of imposter syndrome
Self Help
Psychology
Personal Development
Go Ask Alice
Banned Books
Young Adult
Thriller
The Highly Sensitive Person
How to Thrive When the World Overwhelms You
Psychology
Self Help
Mental Health
Anxiety Free
Unravel Your Fears Before They Unravel You
Psychology
Self Help
Mental Health
The OCD Workbook
Your Guide to Breaking Free from Obsessive-Compulsive Disorder
Psychology
Self Help
Mental Health
Loving Someone with Bipolar Disorder
Understanding and Helping Your Partner
Psychology
Self Help
Mental Health
Inner Bonding
Becoming a Loving Adult to Your Inner Child
Psychology
Self Help
Mental Health
Detox Your Thoughts
Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
Self Help
Mental Health
Psychology
Depression Hates a Moving Target
How Running With My Dog Brought Me Back From the Brink
Memoir
Mental Health
Self Help
Sincerely, Your Autistic Child
Autistic Spectrum Disorder
Parenting
Disability
Learning to Love Yourself
Self Help
Psychology
Personal Development
101 Ways to Be Less Stressed
Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
Self Help
Psychology
Mental Health
The Psychopath Whisperer
The Science of Those Without Conscience
Psychology
Science
True Crime
Resilience
The Science of Mastering Life's Greatest Challenges
Psychology
Self Help
Health
Untangle Your Emotions
Naming What You Feel and Knowing What to Do About It
Christian
Self Help
Mental Health
The Comfort Book
Self Help
Mental Health
Psychology
Becoming Myself
A Psychiatrist's Memoir
Psychology
Memoir
Biography
The Trauma of Everyday Life
Psychology
Buddhism
Philosophy
Break the Cycle
A Guide to Healing Intergenerational Trauma
Psychology
Self Help
Mental Health
True Refuge
Finding Peace and Freedom in Your Own Awakened Heart
Spirituality
Buddhism
Self Help
The Power of Regret
How Looking Backward Moves Us Forward
Self Help
Psychology
Personal Development
Life Is Hard
How Philosophy Can Help Us Find Our Way
Philosophy
Self Help
Psychology
After the Rain
Gentle Reminders for Healing, Courage, and Self-Love
Self Help
Poetry
Mental Health
F*ck Feelings
One Shrink's Practical Advice for Managing All Life's Impossible Problems
Self Help
Psychology
Mental Health
Grief Works
Stories of Life, Death and Surviving
Grief
Psychology
Self Help
Docile
Memoirs of a Not-So-Perfect Asian Girl
Memoir
Asian Literature
Mental Health
Retrain Your Brain
Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Self Help
Psychology
Mental Health
Honoring the Self
Self-Esteem and Personal Transformation
Psychology
Self Help
Personal Development
The Art of Showing Up
How to Be There for Yourself and Your People
Self Help
Relationships
Mental Health
Black Fatigue
How Racism Erodes the Mind, Body, and Spirit
Race
Social Justice
Anti Racist
Every Day Gets A Little Closer
Psychology
Counselling
Philosophy
The Philosophy of Cognitive Behavioural Therapy
Stoic Philosophy as Rational and Cognitive Psychotherapy
Philosophy
Psychology
Self Help
Healing from Toxic Relationships
10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
Self Help
Psychology
Mental Health
ADD-Friendly Ways to Organize Your Life
Adhd
Self Help
Psychology
Stop Thinking, Start Living Discover Lifelong Happiness
Self Help
Psychology
Personal Development
The Anatomy of Loneliness
How to Find Your Way Back to Connection
Self Help
Psychology
Spirituality
Addictive Thinking
Understanding Self-Deception
Psychology
Self Help
Mental Health
Too Loud, Too Bright, Too Fast, Too Tight
What to Do If You Are Sensory Defensive in an Overstimulating World
Psychology
Self Help
Health
Engaging Autism
Helping Children Relate, Communicate and Think with the DIR Floortime Approach
Autistic Spectrum Disorder
Parenting
Psychology
Quit Like a Woman
The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Self Help
Memoir
Feminism
Buy Yourself the F*cking Lilies
And Other Rituals to Fix Your Life, from Someone Who's Been There
Self Help
Memoir
Mental Health
Depression & Other Magic Tricks
Poetry
Mental Health
Mental Illness
Unfuck Your Intimacy
Using Science for Better Relationships, Sex, and Dating
Self Help
Relationships
Psychology
The Man Who Couldn't Stop
Psychology
Mental Health
Memoir
Calm
Educate Yourself in the Art of Remaining Calm, and Learn how to Defend Yourself from Panic and Fury
Self Help
Psychology
Philosophy
The Power of Different
The Link Between Disorder and Genius
Psychology
Adhd
Science
Body-Centered Psychotherapy
The Hakomi Method : The Integrated Use of Mindfulness, Nonviolence and the Body
Psychology
Counselling
Bodies
Unf*ck Your Anxiety
Using Science to Rewire Your Anxious Brain
Self Help
Psychology
Mental Health
The Wisdom of Anxiety
How Worry and Intrusive Thoughts Are Gifts to Help You Heal
Self Help
Psychology
Mental Health
Unlocking the Emotional Brain
Eliminating Symptoms at Their Roots Using Memory Reconsolidation
Psychology
Self Help
Neuroscience
