Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Becoming Myself
A Psychiatrist's Memoir
Psychology
Memoir
Biography
Just Send the Text
An Expert's Guide to Letting Go of the Stress and Anxiety of Modern Dating
Self Help
Psychology
Relationships
Stop Thinking, Start Living Discover Lifelong Happiness
Self Help
Psychology
Personal Development
Executive Functions
What They Are, How They Work, and Why They Evolved
Adhd
Psychology
Self Help
F*ck Feelings
One Shrink's Practical Advice for Managing All Life's Impossible Problems
Self Help
Psychology
Mental Health
The Wisdom of Anxiety
How Worry and Intrusive Thoughts Are Gifts to Help You Heal
Self Help
Psychology
Mental Health
The Highly Sensitive Person
How to Thrive When the World Overwhelms You
Psychology
Self Help
Mental Health
Docile
Memoirs of a Not-So-Perfect Asian Girl
Memoir
Asian Literature
Mental Health
The OCD Workbook
Your Guide to Breaking Free from Obsessive-Compulsive Disorder
Psychology
Self Help
Mental Health
The Philosophy of Cognitive Behavioural Therapy
Stoic Philosophy as Rational and Cognitive Psychotherapy
Philosophy
Psychology
Self Help
The Comfort Book
Self Help
Mental Health
Psychology
Unf*ck Your Anxiety
Using Science to Rewire Your Anxious Brain
Self Help
Psychology
Mental Health
The Life-Changing Magic of Not Giving a F*ck
How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
Self Help
Humor
Personal Development
Your Brain Is Always Listening
Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
Psychology
Self Help
Health
The Man Who Couldn't Stop
Psychology
Mental Health
Memoir
Depression & Other Magic Tricks
Poetry
Mental Health
Mental Illness
Engaging Autism
Helping Children Relate, Communicate and Think with the DIR Floortime Approach
Autistic Spectrum Disorder
Parenting
Psychology
Calm
Educate Yourself in the Art of Remaining Calm, and Learn how to Defend Yourself from Panic and Fury
Self Help
Psychology
Philosophy
You Can Heal Your Heart
Finding Peace After a Breakup, Divorce, or Death
Self Help
Grief
Relationships
Anxiety Free
Unravel Your Fears Before They Unravel You
Psychology
Self Help
Mental Health
Grief Works
Stories of Life, Death and Surviving
Grief
Psychology
Self Help
The Bipolar Disorder Survival Guide
What You and Your Family Need to Know
Psychology
Mental Health
Self Help
Overcoming Body-Focused Repetitive Behaviors
A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
Self Help
Psychology
Mental Health
Every Day Gets A Little Closer
Psychology
Counselling
Philosophy
The Fun Habit
How the Pursuit of Joy and Wonder Can Change Your Life
Self Help
Psychology
Personal Development
The Power of Different
The Link Between Disorder and Genius
Psychology
Adhd
Science
Overcoming Depersonalization Disorder
A Mindfulness and Acceptance Guide to Conquering Feelings of Numbness and Unreality
Mental Health
Psychology
Self Help
Eating in the Light of the Moon
Self Help
Psychology
Health
Go Ask Alice
Banned Books
Young Adult
Thriller
Too Loud, Too Bright, Too Fast, Too Tight
What to Do If You Are Sensory Defensive in an Overstimulating World
Psychology
Self Help
Health
Retrain Your Brain
Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Self Help
Psychology
Mental Health
The Irresistible Introvert
Harness the Power of Quiet Charisma in a Loud World
Self Help
Psychology
Personal Development
Madness
A Bipolar Life
Memoir
Mental Health
Psychology
Body-Centered Psychotherapy
The Hakomi Method : The Integrated Use of Mindfulness, Nonviolence and the Body
Psychology
Counselling
Bodies
Depression Hates a Moving Target
How Running With My Dog Brought Me Back From the Brink
Memoir
Mental Health
Self Help
The Book You Want Everyone You Love* To Read *
Psychology
Self Help
Relationships
Healing from Toxic Relationships
10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
Self Help
Psychology
Mental Health
It's Not Always Depression
Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
Psychology
Self Help
Mental Health
Untangle Your Emotions
Naming What You Feel and Knowing What to Do About It
Christian
Self Help
Mental Health
The Depression Cure
The 6-Step Program to Beat Depression without Drugs
Self Help
Psychology
Health
The Art of Showing Up
How to Be There for Yourself and Your People
Self Help
Relationships
Mental Health
The Chemistry of Calm
A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety
Self Help
Psychology
Health
Diagnostic and Statistical Manual of Mental Disorders
Psychology
Reference
Counselling
Reclaim Your Brain
How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
Psychology
Self Help
Mental Health
8 Keys to Recovery from an Eating Disorder
Effective Strategies from Therapeutic Practice and Personal Experience
Psychology
Self Help
Mental Health
The Memory Palace
Memoir
Book Club
Biography
The Language of Emotions
What Your Feelings Are Trying to Tell You
Psychology
Self Help
Emotion
Living Sensationally
Understanding Your Senses
Health
Psychology
Mental Health
Inner Bonding
Becoming a Loving Adult to Your Inner Child
Psychology
Self Help
Mental Health
The Virgin Suicides
Young Adult
Literary Fiction
Coming Of Age
