Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Do It Scared
Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love
Self Help
Personal Development
Business
EMDR
The Breakthrough "Eye Movement" Therapy for Overcoming Anxiety, Stress, and Trauma
Psychology
Self Help
Health
Relational-Cultural Therapy
Psychology
Counselling
Mental Health
Adult ADHD
How to Succeed as a Hunter in a Farmer's World
Adhd
Psychology
Self Help
How to Fix a Broken Heart
Self Help
Psychology
Relationships
Neuroqueer Heresies
Notes on the Neurodiversity Paradigm, Autistic Empowerment, and Postnormal Possibilities
Autistic Spectrum Disorder
Psychology
Queer
It's On Me
Accept Hard Truths, Discover Your Self, and Change Your Life
Self Help
Psychology
Personal Development
You're Too Good to Feel This Bad
An Orthodox Approach to Living an Unorthodox Life
Self Help
Personal Development
Psychology
Dodging Energy Vampires
An Empath’s Guide to Evading Relationships That Drain You and Restoring Your Health and Power
Self Help
Psychology
Health
The Pattern Seekers
How Autism Drives Human Invention
Psychology
Autistic Spectrum Disorder
Science
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition
Basic Principles, Protocols, and Procedures
Psychology
Mental Health
Counselling
Love Yourself, Heal Your Life Workbook
Self Help
Psychology
Personal Development
Sensitive
The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World
Psychology
Self Help
Mental Health
The CBT Workbook for Perfectionism
Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
Self Help
Psychology
Mental Health
When Anger Hurts
Quieting the Storm Within
Psychology
Self Help
Counselling
How to Keep House While Drowning
Self Help
Mental Health
Psychology
Sober Curious
The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
Self Help
Health
Alcohol
Black Fatigue
How Racism Erodes the Mind, Body, and Spirit
Race
Social Justice
Anti Racist
Quit Like a Woman
The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Self Help
Memoir
Feminism
Break the Cycle
A Guide to Healing Intergenerational Trauma
Psychology
Self Help
Mental Health
Sylvia Plath
Poems
Poetry
Classics
Feminism
Men Have Called Her Crazy
A Memoir
Memoir
Mental Health
Feminism
Depression Hates a Moving Target
How Running With My Dog Brought Me Back From the Brink
Memoir
Mental Health
Self Help
Anxiety
A Philosophical Guide
Philosophy
Psychology
Self Help
On Grief and Grieving
Finding the Meaning of Grief Through the Five Stages of Loss
Psychology
Grief
Self Help
The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
Psychology
Self Help
Mental Health
Overthinking About You
Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression
Self Help
Mental Health
Psychology
Ten Times Happier
Self Help
Psychology
Spirituality
Notes on a Nervous Planet
Self Help
Mental Health
Psychology
The Codependency Recovery Plan
A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
Self Help
Psychology
Mental Health
The Comfort Book
Self Help
Mental Health
Psychology
Ethical Porn for Dicks
A Man s Guide to Responsible Viewing Pleasure
Sexuality
Self Help
Psychology
I Love Me More
How to Find Happiness and Success through Self-Love
Self Help
Personal Development
Mental Health
I Heart Me
The Science of Self-Love
Self Help
Psychology
Personal Development
Embracing Our Selves
The Voice Dialogue Manual
Psychology
Self Help
Personal Development
Go Ask Alice
Banned Books
Young Adult
Thriller
We're Not Broken
Changing the Autism Conversation
Autistic Spectrum Disorder
Disability
Psychology
How to Be Alone
If You Want To, and Even If You Don't
Memoir
Self Help
Essays
The Psychopath Whisperer
The Science of Those Without Conscience
Psychology
Science
True Crime
You Can Heal Your Heart
Finding Peace After a Breakup, Divorce, or Death
Self Help
Grief
Relationships
The Life-Changing Magic of Not Giving a F*ck
How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
Self Help
Humor
Personal Development
A Simpler Life
Philosophy
Self Help
Psychology
Anxiety Free
Unravel Your Fears Before They Unravel You
Psychology
Self Help
Mental Health
Resilience
The Science of Mastering Life's Greatest Challenges
Psychology
Self Help
Health
Executive Functions
What They Are, How They Work, and Why They Evolved
Adhd
Psychology
Self Help
Never Enough
The Neuroscience and Experience of Addiction
Science
Psychology
Neuroscience
Echoes
Dark Romance
Why Choose
Reverse Harem
Redefining Anxiety
What It Is, What It Isn't, and How to Get Your Life Back
Self Help
Psychology
Health
Grief Is for People
Memoir
Grief
Mental Health
How to Meet Your Self
An Inspirational Self-Help Workbook
Self Help
Psychology
Mental Health
