Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
No Fixed Address
Middle Grade
Young Adult
Realistic Fiction
Do It Scared
Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love
Self Help
Personal Development
Business
The Codependency Recovery Plan
A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
Self Help
Psychology
Mental Health
The Origins of You
How Breaking Family Patterns Can Liberate the Way We Live and Love
Self Help
Psychology
Personal Development
The Language of Emotions
What Your Feelings Are Trying to Tell You
Psychology
Self Help
Emotion
The Pattern Seekers
How Autism Drives Human Invention
Psychology
Autistic Spectrum Disorder
Science
It's On Me
Accept Hard Truths, Discover Your Self, and Change Your Life
Self Help
Psychology
Personal Development
How to Fix a Broken Heart
Self Help
Psychology
Relationships
The Book You Want Everyone You Love* To Read *
Psychology
Self Help
Relationships
Anxiety
A Philosophical Guide
Philosophy
Psychology
Self Help
Embracing Our Selves
The Voice Dialogue Manual
Psychology
Self Help
Personal Development
I Heart Me
The Science of Self-Love
Self Help
Psychology
Personal Development
Overthinking About You
Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression
Self Help
Mental Health
Psychology
Neuroqueer Heresies
Notes on the Neurodiversity Paradigm, Autistic Empowerment, and Postnormal Possibilities
Autistic Spectrum Disorder
Psychology
Queer
Adult ADHD
How to Succeed as a Hunter in a Farmer's World
Adhd
Psychology
Self Help
Notes on a Nervous Planet
Self Help
Mental Health
Psychology
Sylvia Plath
Poems
Poetry
Classics
Feminism
How to Be Alone
If You Want To, and Even If You Don't
Memoir
Self Help
Essays
The Emotional Incest Syndrome
What to do When a Parent's Love Rules Your Life
Psychology
Self Help
Parenting
You're Too Good to Feel This Bad
An Orthodox Approach to Living an Unorthodox Life
Self Help
Personal Development
Psychology
How to Stubbornly Refuse to Make Yourself Miserable About Anything
Yes, Anything
Psychology
Self Help
Mental Health
We're Not Broken
Changing the Autism Conversation
Autistic Spectrum Disorder
Disability
Psychology
The CBT Workbook for Perfectionism
Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
Self Help
Psychology
Mental Health
Men Have Called Her Crazy
A Memoir
Memoir
Mental Health
Feminism
On Grief and Grieving
Finding the Meaning of Grief Through the Five Stages of Loss
Psychology
Grief
Self Help
The Revolutionary Trauma Release Process
Transcend Your Toughest Times
Psychology
Health
Mental Health
Grief Is for People
Memoir
Grief
Mental Health
You Can Heal Your Heart
Finding Peace After a Breakup, Divorce, or Death
Self Help
Grief
Relationships
Holding Up the Universe
Young Adult
Romance
Contemporary
Internal Family Systems Therapy
Psychology
Mental Health
Counselling
Ten Times Happier
Self Help
Psychology
Spirituality
The Deepest Acceptance
Radical Awakening in Ordinary Life
Spirituality
Self Help
Psychology
The Mindfulness Prescription for Adult ADHD
An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Adhd
Self Help
Psychology
The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
Psychology
Self Help
Mental Health
Ethical Porn for Dicks
A Man s Guide to Responsible Viewing Pleasure
Sexuality
Self Help
Psychology
How to Keep House While Drowning
Self Help
Mental Health
Psychology
Move The Body, Heal The Mind
Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
Health
Self Help
Psychology
Redefining Anxiety
What It Is, What It Isn't, and How to Get Your Life Back
Self Help
Psychology
Health
Your Brain Is Always Listening
Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
Psychology
Self Help
Health
Codependent No More Workbook
Self Help
Psychology
Mental Health
A Simpler Life
Philosophy
Self Help
Psychology
How to Meet Your Self
An Inspirational Self-Help Workbook
Self Help
Psychology
Mental Health
You’re Overthinking It
Find Lifelong Love By Being Your True Self
Self Help
Mental Health
Sober Curious
The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
Self Help
Health
Alcohol
Never Enough
The Neuroscience and Experience of Addiction
Science
Psychology
Neuroscience
Can't Stop Thinking
How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
Self Help
Psychology
Mental Health
The Life-Changing Magic of Not Giving a F*ck
How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
Self Help
Humor
Personal Development
The Highly Sensitive Person's Survival Guide
Essential Skills for Living Well in an Overstimulating World
Self Help
Psychology
Health
Executive Functions
What They Are, How They Work, and Why They Evolved
Adhd
Psychology
Self Help
How Your Mind Can Heal Your Body
Health
Psychology
Self Help
