Best Meditation Books | Summaries & Audio

Meditation Book Summaries

Science of Yoga

by Ann Swanson • 2025

Why elongating your exhale reshapes your brain and calms your nerves: the science inside every pose.

4.49

1k+

🧘 Yoga Anatomy 🩺 Yoga Therapy 🧠 Mind-Body Connection 🌬️ Breathwork ⚡ Stress Physiology

Science of Yoga

Why elongating your exhale reshapes your brain and calms your nerves: the science inside every pose.

by Ann Swanson 2025 240 pages

4.49

1k+ ratings

🧘 Yoga Anatomy 🩺 Yoga Therapy 🧠 Mind-Body Connection 🌬️ Breathwork ⚡ Stress Physiology

The Way of Miracles

by Mark Mincolla • 2021

The energy shift that healed a doctor's paralysis, and the daily practice that opens it.

4.35

🧬 Energy Healing 🧠 Mind-Body Connection 💊 Placebo Response 🔥 Emotional Alchemy 🕯️ New Thought

The Way of Miracles

The energy shift that healed a doctor's paralysis, and the daily practice that opens it.

by Mark Mincolla 2021 240 pages

4.35

37 ratings

🧬 Energy Healing 🧠 Mind-Body Connection 💊 Placebo Response 🔥 Emotional Alchemy 🕯️ New Thought

The Beauty of Life

by J. Krishnamurti • 2023

The effort to meditate is the very thing blocking the silence you seek.

4.39

🌀 Nondual Awareness 🔍 Self-Inquiry ☸️ Eastern Philosophy 🧠 Consciousness Studies 🌿 Sacred Nature

The Beauty of Life

The effort to meditate is the very thing blocking the silence you seek.

by J. Krishnamurti 2023 191 pages

4.39

28 ratings

🌀 Nondual Awareness 🔍 Self-Inquiry ☸️ Eastern Philosophy 🧠 Consciousness Studies 🌿 Sacred Nature

Meditations from Conversations with God

by Neale Donald Walsch • 1996

The guided journal for your own conversation with God: ask everything, hear your own answers.

4.16

27k+

📡 Channeled Wisdom 🧠 Conscious Creation 🕯️ Modern Mysticism ☯️ Nonduality 💭 New Thought Movement

Meditations from Conversations with God

The guided journal for your own conversation with God: ask everything, hear your own answers.

by Neale Donald Walsch 1996 387 pages

4.16

27k+ ratings

📡 Channeled Wisdom 🧠 Conscious Creation 🕯️ Modern Mysticism ☯️ Nonduality 💭 New Thought Movement

Thoughtless Mindless Spiritless Forceless Manifestations

by Richard Dotts • 2021

Stop thinking about your desires. True manifestation begins where the mind ends.

4.90

✨ Manifestation Practices 🧲 Law Of Attraction ☯️ Non-Duality 🤫 Mental Silence 👁️ Pure Awareness

Thoughtless Mindless Spiritless Forceless Manifestations

Stop thinking about your desires. True manifestation begins where the mind ends.

by Richard Dotts 2021 72 pages

4.90

72 ratings

✨ Manifestation Practices 🧲 Law Of Attraction ☯️ Non-Duality 🤫 Mental Silence 👁️ Pure Awareness

Instant Enlightenment

by David Deida • 2007

Forget decades of meditation. The openness you seek is here now, hidden in pleasure and resistance.

3.39

272

🧘 Nondual Spirituality 🕉️ Neo-Tantra 👁️ Awareness Practices 💧 Dissolving Resistance ✨ Modern Mysticism

Instant Enlightenment

Forget decades of meditation. The openness you seek is here now, hidden in pleasure and resistance.

by David Deida 2007 258 pages

3.39

272 ratings

🧘 Nondual Spirituality 🕉️ Neo-Tantra 👁️ Awareness Practices 💧 Dissolving Resistance ✨ Modern Mysticism

Buddhism

by Damien Keown • 1996

Buddhism has no god, no bible, no pope. What holds its many traditions together?

3.74

2k+

📖 Introductory Buddhism ☸️ Buddhist Philosophy 🛕 Theravada Buddhism 🪷 Mahayana Buddhism 🧘 Meditation Practice

Buddhism

Buddhism has no god, no bible, no pope. What holds its many traditions together?

by Damien Keown 1996 192 pages

3.74

2k+ ratings

📖 Introductory Buddhism ☸️ Buddhist Philosophy 🛕 Theravada Buddhism 🪷 Mahayana Buddhism 🧘 Meditation Practice

The Resilient Warrior

by Nick Benas • 2022

Cold showers, nature, and EMDR: a battle-tested roadmap for the veteran's hardest transition.

4.83

🌿 Veteran Wellness 🎖️ Post-Service Life 🧠 Trauma Recovery 🧘 Mindfulness Practice 🌲 Nature Therapy

The Resilient Warrior

Cold showers, nature, and EMDR: a battle-tested roadmap for the veteran's hardest transition.

by Nick Benas 2022 192 pages

4.83

6 ratings

🌿 Veteran Wellness 🎖️ Post-Service Life 🧠 Trauma Recovery 🧘 Mindfulness Practice 🌲 Nature Therapy

Time Travel

by Frederick Dodson • 2020

Time travel is a consciousness skill. Train it through precognitive dreams and remote viewing.

4.07

🕰️ Time Travel 🌙 Precognitive Dreams 👁️ Remote Viewing 🔗 Synchronicity 🧠 Consciousness Studies

Time Travel

Time travel is a consciousness skill. Train it through precognitive dreams and remote viewing.

by Frederick Dodson 2020 271 pages

4.07

15 ratings

🕰️ Time Travel 🌙 Precognitive Dreams 👁️ Remote Viewing 🔗 Synchronicity 🧠 Consciousness Studies

Practical Sufism

by Phillip Gowins • 2010

A Sufi path for the modern seeker: how to dissolve the ego without renouncing the world.

3.63

🕌 Sufism 💖 Divine Love 🧘 Mystical Practice 🧭 Spiritual Guidance 🌊 Ego Dissolution

Practical Sufism

A Sufi path for the modern seeker: how to dissolve the ego without renouncing the world.

by Phillip Gowins 2010 210 pages

3.63

32 ratings

🕌 Sufism 💖 Divine Love 🧘 Mystical Practice 🧭 Spiritual Guidance 🌊 Ego Dissolution

Voyages into the Unknown

by Bruce Moen • 1997

An engineer accidentally discovers he can leave his body and retrieve souls stuck after death.

4.17

👻 Afterlife Exploration 🧘 Out-Of-Body Experiences 🧠 Consciousness Studies 🕊️ Death And Dying 🫂 Spirit Retrieval

Voyages into the Unknown

An engineer accidentally discovers he can leave his body and retrieve souls stuck after death.

by Bruce Moen 1997 244 pages

4.17

82 ratings

👻 Afterlife Exploration 🧘 Out-Of-Body Experiences 🧠 Consciousness Studies 🕊️ Death And Dying 🫂 Spirit Retrieval

Digital Dharma

by Deepak Chopra • 2024

AI does not have a soul, but it can help you find yours.

3.60

188

🧘 Eastern Philosophy 📱 Tech And Spirituality 👁️ Ego And Awareness 🔓 Limiting Beliefs 🌿 Mind-Body Healing

Digital Dharma

AI does not have a soul, but it can help you find yours.

by Deepak Chopra 2024 240 pages

3.60

188 ratings

🧘 Eastern Philosophy 📱 Tech And Spirituality 👁️ Ego And Awareness 🔓 Limiting Beliefs 🌿 Mind-Body Healing

Restorative Yoga for Ethnic and Race-Based Stress and Trauma

by Gail Parker • 2020

Racial trauma lodges in the nervous system; restorative yoga can release it.

4.60

152

🧘 Restorative Yoga 🩹 Racial Trauma Healing 🧠 Nervous System Healing 🌳 Intergenerational Trauma 🕊️ Spiritual Activism

Restorative Yoga for Ethnic and Race-Based Stress and Trauma

Racial trauma lodges in the nervous system; restorative yoga can release it.

by Gail Parker 2020 224 pages

4.60

152 ratings

🧘 Restorative Yoga 🩹 Racial Trauma Healing 🧠 Nervous System Healing 🌳 Intergenerational Trauma 🕊️ Spiritual Activism

Strength in the Storm

by Eknath Easwaran • 2005

A portable word, repeated silently, that stops panic, anger, and worry before they start.

4.31

229

🛠️ Practical Spirituality 🌊 Inner Calm 📿 Mantra Meditation 🧠 Mind Training 🔍 Focused Attention

Strength in the Storm

A portable word, repeated silently, that stops panic, anger, and worry before they start.

by Eknath Easwaran 2005 144 pages

4.31

229 ratings

🛠️ Practical Spirituality 🌊 Inner Calm 📿 Mantra Meditation 🧠 Mind Training 🔍 Focused Attention

Messages for the Enlightenment of a Humanity in Transformation

by Aurelia Louise Jones • 2004

Beneath Mount Shasta, a waiting civilization says humanity's time of separation is finally ending.

4.54

149

📿 Channeled Teachings 🕊️ Ascension Spirituality 🌍 Inner Earth 🔥 Energy Transmutation 💚 Energy Healing

Messages for the Enlightenment of a Humanity in Transformation

Beneath Mount Shasta, a waiting civilization says humanity's time of separation is finally ending.

by Aurelia Louise Jones 2004 224 pages

4.54

149 ratings

📿 Channeled Teachings 🕊️ Ascension Spirituality 🌍 Inner Earth 🔥 Energy Transmutation 💚 Energy Healing

You can heal anyone

by Frederick Dodson • 2022

Why a single spoken command can dissolve chronic pain, and why that power is already yours.

4.49

🙏 Faith Healing ✨ Energy Healing 🗣️ Spoken Word Healing 🤲 Laying On Hands 💔 Emotional Roots Of Illness

You can heal anyone

Why a single spoken command can dissolve chronic pain, and why that power is already yours.

by Frederick Dodson 2022 143 pages

4.49

45 ratings

🙏 Faith Healing ✨ Energy Healing 🗣️ Spoken Word Healing 🤲 Laying On Hands 💔 Emotional Roots Of Illness

Mind Magic for Beginners

by Merlin Starlight • 2019

A simple, playful magic system where the observer effect bends reality, not just particles.

4.31

120

✨ Conscious Creation 🧠 Subconscious Reprogramming ❤️ Emotional Mastery 👁️ Visualization Practices 🍃 Letting Go

Mind Magic for Beginners

A simple, playful magic system where the observer effect bends reality, not just particles.

by Merlin Starlight 2019 259 pages

4.31

120 ratings

✨ Conscious Creation 🧠 Subconscious Reprogramming ❤️ Emotional Mastery 👁️ Visualization Practices 🍃 Letting Go

Visualization for Success

by Barton Goldsmith • 2020

75 exercises to train your brain for success, from career goals to stronger relationships.

4.05

🎬 Mental Rehearsal 🌀 Subconscious Mind 💪 Overcoming Fear 💞 Relationship Growth 🧘‍♀️ Mind-Body Connection

Visualization for Success

75 exercises to train your brain for success, from career goals to stronger relationships.

by Barton Goldsmith 2020 203 pages

4.05

19 ratings

🎬 Mental Rehearsal 🌀 Subconscious Mind 💪 Overcoming Fear 💞 Relationship Growth 🧘‍♀️ Mind-Body Connection

The Mindful Place of Calm

by A. Paul Miller • 2019

Most reactions happen before you notice them. The practice for inserting a choice into that gap.

3.72

🧘 Meditation Practice 💭 Emotional Regulation 💗 Self-Compassion 💎 Self-Worth 🌿 Practical Spirituality

The Mindful Place of Calm

Most reactions happen before you notice them. The practice for inserting a choice into that gap.

by A. Paul Miller 2019 264 pages

3.72

18 ratings

🧘 Meditation Practice 💭 Emotional Regulation 💗 Self-Compassion 💎 Self-Worth 🌿 Practical Spirituality

Le Pouvoir Interieur

by Charles Jullien • 2018

Confidence you can build, not wait for. A complete inner-work system for self-esteem that sticks.

3.92

🧱 Self-Esteem Building 🚧 Limiting Beliefs 🔄 Thought Reframing 📔 Journaling For Growth 🔮 Intuition Development

Le Pouvoir Interieur

Confidence you can build, not wait for. A complete inner-work system for self-esteem that sticks.

by Charles Jullien 2018 203 pages

3.92

53 ratings

🧱 Self-Esteem Building 🚧 Limiting Beliefs 🔄 Thought Reframing 📔 Journaling For Growth 🔮 Intuition Development

How We Grow Through What We Go Through

by Christopher Willard • 2022

Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.

3.85

213

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧘 Somatic Healing 🧠 Polyvagal Theory 💗 Self-Compassion

How We Grow Through What We Go Through

Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.

by Christopher Willard 2022 176 pages

3.85

213 ratings

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧘 Somatic Healing 🧠 Polyvagal Theory 💗 Self-Compassion

The Reality of Being

by Jeanne de Salzmann • 2010

You are asleep, your self an illusion. The practice of observing from within that undoes both.

4.35

299

🕯️ Esoteric Traditions 👁️ Self-Observation 🔍 Attention And Awareness ⛏️ Inner Work 🫧 Ego Dissolution

The Reality of Being

You are asleep, your self an illusion. The practice of observing from within that undoes both.

by Jeanne de Salzmann 2010 320 pages

4.35

299 ratings

🕯️ Esoteric Traditions 👁️ Self-Observation 🔍 Attention And Awareness ⛏️ Inner Work 🫧 Ego Dissolution

Kundalini

by Lilian Silburn • 1983

Kundalini is the cosmos vibrating, not your energy. Kashmir's sages map its every stage of ascent.

3.96

🐍 Kundalini Studies 🕉️ Kashmir Shaivism 🔮 Subtle Body ⚡ Energy Awakening 🔥 Tantric Traditions

Kundalini

Kundalini is the cosmos vibrating, not your energy. Kashmir's sages map its every stage of ascent.

by Lilian Silburn 1983

3.96

28 ratings

🐍 Kundalini Studies 🕉️ Kashmir Shaivism 🔮 Subtle Body ⚡ Energy Awakening 🔥 Tantric Traditions

Quiet Your Mind

by Jett Stone • 2024

Use breathwork, movement, and emotional precision to break the overthinking loop for men.

3.88

🌀 Overthinking 🧔 Men's Mental Health 🌬️ Breathwork 🧭 Values-Based Living 💡 Emotional Intelligence

Quiet Your Mind

Use breathwork, movement, and emotional precision to break the overthinking loop for men.

by Jett Stone 2024 157 pages

3.88

32 ratings

🌀 Overthinking 🧔 Men's Mental Health 🌬️ Breathwork 🧭 Values-Based Living 💡 Emotional Intelligence

Loving Life as It Is

by Chakung Jigme Wangdrak • 2024

Buddhist mind training for a happiness so deep that even suffering can't reach it.

3.93

🏔️ Tibetan Buddhism 🌧️ Embracing Suffering 🧠 Mind Training 🔄 Mental Conditioning ⚖️ Equanimity Practice

Loving Life as It Is

Buddhist mind training for a happiness so deep that even suffering can't reach it.

by Chakung Jigme Wangdrak 2024 200 pages

3.93

41 ratings

🏔️ Tibetan Buddhism 🌧️ Embracing Suffering 🧠 Mind Training 🔄 Mental Conditioning ⚖️ Equanimity Practice

Aflame

by Pico Iyer • 2025

Fire took everything. In a monastery above the Pacific, he found what silence returns.

3.79

1k+

🏔️ Monastic Spirituality 🤫 Silence And Solitude 🔥 Impermanence 🌏 Interfaith Spirituality 🕯️ Contemplative Tradition

Aflame

Fire took everything. In a monastery above the Pacific, he found what silence returns.

by Pico Iyer 2025 234 pages

3.79

1k+ ratings

🏔️ Monastic Spirituality 🤫 Silence And Solitude 🔥 Impermanence 🌏 Interfaith Spirituality 🕯️ Contemplative Tradition

Buddhism Is Not What You Think

by Steve Hagen • 2003

Buddhism isn't a self-help project. It's about seeing what's real, not what your mind imagines.

4.09

1k+

🧘 Buddhist Philosophy 🎋 Zen Practice 🧠 Mindfulness 💡 Insight Meditation 🪷 Non-Attachment

Buddhism Is Not What You Think

Buddhism isn't a self-help project. It's about seeing what's real, not what your mind imagines.

by Steve Hagen 2003 272 pages

4.09

1k+ ratings

🧘 Buddhist Philosophy 🎋 Zen Practice 🧠 Mindfulness 💡 Insight Meditation 🪷 Non-Attachment

Infinite Manifestation Loops

by Richard Dotts • 2022

Drop the mental effort. The quieter way to manifest where intentions run themselves, infinitely.

4.57

🧘 Non-Dual Awareness 📜 New Thought 🎯 Manifestation Techniques 🧠 Stilling The Mind 🍃 Letting Go

Infinite Manifestation Loops

Drop the mental effort. The quieter way to manifest where intentions run themselves, infinitely.

by Richard Dotts 2022 81 pages

4.57

61 ratings

🧘 Non-Dual Awareness 📜 New Thought 🎯 Manifestation Techniques 🧠 Stilling The Mind 🍃 Letting Go

[John Mark Comer] The Ruthless Elimination of Hurry

by auspicious

Jesus never hurried. His daily practices can rescue your soul from the speed of modern life.

4.53

159

🕊️ Spiritual Formation ✝️ Christian Discipleship 🐢 Slow Living 🌅 Sabbath Practice 📱 Attention Economy

[John Mark Comer] The Ruthless Elimination of Hurry

Jesus never hurried. His daily practices can rescue your soul from the speed of modern life.

by auspicious

4.53

159 ratings

🕊️ Spiritual Formation ✝️ Christian Discipleship 🐢 Slow Living 🌅 Sabbath Practice 📱 Attention Economy

Deeper Mindfulness

by J. Mark G. Williams • 2023

There's a micro-moment before every reaction. Spotting it is the difference between calm and chaos.

4.02

122

🧘 Mindfulness Practice 🪷 Buddhist Psychology 🧠 Meditation Science 🫀 Somatic Awareness ⚡ Overcoming Reactivity

Deeper Mindfulness

There's a micro-moment before every reaction. Spotting it is the difference between calm and chaos.

by J. Mark G. Williams 2023 272 pages

4.02

122 ratings

🧘 Mindfulness Practice 🪷 Buddhist Psychology 🧠 Meditation Science 🫀 Somatic Awareness ⚡ Overcoming Reactivity

Eufeeling! The Art of Creating Inner Peace and Outer Prosperity

by Frank J. Kinslow • 2012

Access an always-present stillness that ends suffering and manifests prosperity, without effort.

3.91

🕉️ Non-Dual Awareness 🧘 Effortless Meditation 🔮 Quantum Mysticism 🌀 Modern Advaita ✨ Manifestation Techniques

Eufeeling! The Art of Creating Inner Peace and Outer Prosperity

Access an always-present stillness that ends suffering and manifests prosperity, without effort.

by Frank J. Kinslow 2012 214 pages

3.91

79 ratings

🕉️ Non-Dual Awareness 🧘 Effortless Meditation 🔮 Quantum Mysticism 🌀 Modern Advaita ✨ Manifestation Techniques

TELOS - Volume 3 - Protocols of the Fifth Dimension

by Aurelia Louise Jones • 2006

A hidden Lemurian civilization releases the exact protocols for reaching a fifth-dimensional state.

4.52

126

📡 Channeled Teachings 🕊️ Ascension Spirituality 🏝️ Lemurian Wisdom 💖 Heart-Centered Living 🕯️ Self-Forgiveness

TELOS - Volume 3 - Protocols of the Fifth Dimension

A hidden Lemurian civilization releases the exact protocols for reaching a fifth-dimensional state.

by Aurelia Louise Jones 2006 256 pages

4.52

126 ratings

📡 Channeled Teachings 🕊️ Ascension Spirituality 🏝️ Lemurian Wisdom 💖 Heart-Centered Living 🕯️ Self-Forgiveness

Jose Silva's Everyday ESP

by Jose Silva Jr. • 2007

The brain frequency behind every good hunch, and how to switch it on deliberately.

4.01

🔮 Psychic Development 🎬 Visualization Techniques 🧬 Mind-Body Healing ⚡ Energy Fields 💼 Business Intuition

Jose Silva's Everyday ESP

The brain frequency behind every good hunch, and how to switch it on deliberately.

by Jose Silva Jr. 2007 249 pages

4.01

67 ratings

🔮 Psychic Development 🎬 Visualization Techniques 🧬 Mind-Body Healing ⚡ Energy Fields 💼 Business Intuition

Is Your Child Psychic?

by Alex Tanous • 2009

Children are born with psychic senses. Learn to nurture them before the world trains them out.

3.25

🧿 Psychic Parenting 🧸 Child Development 🔮 Psi Phenomena 💤 Dream Work 👻 Imaginary Friends

Is Your Child Psychic?

Children are born with psychic senses. Learn to nurture them before the world trains them out.

by Alex Tanous 2009 230 pages

3.25

4 ratings

🧿 Psychic Parenting 🧸 Child Development 🔮 Psi Phenomena 💤 Dream Work 👻 Imaginary Friends

Sovereign

by Emma Seppälä • 2024

You were born free. Modern life buried it. Seven layers back to the sovereignty you forgot.

4.13

194

🕊️ Inner Freedom 💗 Self-Compassion 🧠 Emotional Regulation 🌬️ Breathwork 🔮 Intuition

Sovereign

You were born free. Modern life buried it. Seven layers back to the sovereignty you forgot.

by Emma Seppälä 2024 243 pages

4.13

194 ratings

🕊️ Inner Freedom 💗 Self-Compassion 🧠 Emotional Regulation 🌬️ Breathwork 🔮 Intuition

The Way of the Cross

by Caryll Houselander • 1955

Christ's Passion didn't end at Calvary. These Stations reveal it unfolding in your own life.

4.58

185

🕯️ Catholic Spirituality ✝️ Passion Meditations ❤️‍🩹 Redemptive Suffering 🔥 Christian Mysticism 🙏 Contemplative Prayer

The Way of the Cross

Christ's Passion didn't end at Calvary. These Stations reveal it unfolding in your own life.

by Caryll Houselander 1955 128 pages

4.58

185 ratings

🕯️ Catholic Spirituality ✝️ Passion Meditations ❤️‍🩹 Redemptive Suffering 🔥 Christian Mysticism 🙏 Contemplative Prayer

The Art of Sexual Ecstasy

by Margot Anand • 1981

Most people stop at genital orgasm. Ancient practices for taking pleasure through your entire body.

4.06

351

🕉️ Sacred Sexuality 🧘 Modern Tantra 📖 Sexual Techniques ⚡ Energy Work 💚 Sexual Healing

The Art of Sexual Ecstasy

Most people stop at genital orgasm. Ancient practices for taking pleasure through your entire body.

by Margot Anand 1981 464 pages

4.06

351 ratings

🕉️ Sacred Sexuality 🧘 Modern Tantra 📖 Sexual Techniques ⚡ Energy Work 💚 Sexual Healing

Full Body Presence

by Suzanne Scurlock-Durana • 2010

Your body holds the wisdom you need. A simple practice to hear it and prevent burnout.

4.14

106

🧘 Somatic Healing ✨ Energy Medicine 🧍 Body Awareness 🧠 Mindfulness 🌍 Grounding Techniques

Full Body Presence

Your body holds the wisdom you need. A simple practice to hear it and prevent burnout.

by Suzanne Scurlock-Durana 2010 216 pages

4.14

106 ratings

🧘 Somatic Healing ✨ Energy Medicine 🧍 Body Awareness 🧠 Mindfulness 🌍 Grounding Techniques

Doorways to Light

by Krishnananda Trobe • 2006

Hidden sages have guided humanity for two billion years. A Golden Age began in 1974.

4.28

160

🌌 Vedic Cosmology 🔱 Hindu Mysticism 🧘 Meditation Practice ✨ Astral Travel 🔄 Karma And Reincarnation

Doorways to Light

Hidden sages have guided humanity for two billion years. A Golden Age began in 1974.

by Krishnananda Trobe 2006 154 pages

4.28

160 ratings

🌌 Vedic Cosmology 🔱 Hindu Mysticism 🧘 Meditation Practice ✨ Astral Travel 🔄 Karma And Reincarnation

Pranic Healing

by Choa Kok Sui • 1990

Six colors of prana for targeted healing: scan and recharge the body's invisible energy blueprint.

4.63

161

⚡ Energy Healing 🌀 Chakra Healing ✨ Aura Cleansing 🌈 Color Therapy 🌐 Distant Healing

Pranic Healing

Six colors of prana for targeted healing: scan and recharge the body's invisible energy blueprint.

by Choa Kok Sui 1990 288 pages

4.63

161 ratings

⚡ Energy Healing 🌀 Chakra Healing ✨ Aura Cleansing 🌈 Color Therapy 🌐 Distant Healing

A Still Quiet Place for Athletes

by Amy Saltzman MD • 2018

Mindfulness for athletes: how to turn down the inner opponent, handle pressure, and find flow.

3.61

🧠 Sports Psychology 🏆 Athletic Performance 🧘 Mindfulness Meditation 🌊 Flow State 🗣️ Inner Critic

A Still Quiet Place for Athletes

Mindfulness for athletes: how to turn down the inner opponent, handle pressure, and find flow.

by Amy Saltzman MD 2018 256 pages

3.61

38 ratings

🧠 Sports Psychology 🏆 Athletic Performance 🧘 Mindfulness Meditation 🌊 Flow State 🗣️ Inner Critic

Love Hurts

by Lodro Rinzler • 2016

Ten minutes of daily meditation: a Buddhist path through heartbreak starting with self-compassion.

4.17

500+

🩹 Heartbreak Recovery 🧘 Buddhist Psychology 🕯️ Meditation Practice 🍂 Impermanence 💚 Emotional Healing

Love Hurts

Ten minutes of daily meditation: a Buddhist path through heartbreak starting with self-compassion.

by Lodro Rinzler 2016 184 pages

4.17

500+ ratings

🩹 Heartbreak Recovery 🧘 Buddhist Psychology 🕯️ Meditation Practice 🍂 Impermanence 💚 Emotional Healing

The Art of Meditation

by Joel S. Goldsmith • 1957

Meditation is not thinking about God; it is hearing what the inner presence speaks.

4.47

266

🧠 New Thought ✝️ Christian Mysticism 👂 Listening Meditation ☯️ Nondual Christianity 🙏 Surrender To God

The Art of Meditation

Meditation is not thinking about God; it is hearing what the inner presence speaks.

by Joel S. Goldsmith 1957 160 pages

4.47

266 ratings

🧠 New Thought ✝️ Christian Mysticism 👂 Listening Meditation ☯️ Nondual Christianity 🙏 Surrender To God

Cave in the Snow

by Vicki Mackenzie • 1998

Six years into her cave retreat, a blizzard buried her alive. She stayed six more.

4.29

2k+

🏔️ Tibetan Buddhism 🧘‍♀️ Buddhist Nuns 📖 Spiritual Biography 🏚️ Solitary Retreat 👩‍🦲 Women In Buddhism

Cave in the Snow

Six years into her cave retreat, a blizzard buried her alive. She stayed six more.

by Vicki Mackenzie 1998

4.29

2k+ ratings

🏔️ Tibetan Buddhism 🧘‍♀️ Buddhist Nuns 📖 Spiritual Biography 🏚️ Solitary Retreat 👩‍🦲 Women In Buddhism

One Survivor's Guide for Beating Depression and Thriving Thereafter

by Nima Fard • 2017

A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.

4.44

🧠 Depression Recovery 🥗 Nutritional Psychiatry 🦠 Gut-Brain Connection 💪 Lifestyle Medicine 🌬️ Breathwork

One Survivor's Guide for Beating Depression and Thriving Thereafter

A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.

by Nima Fard 2017 468 pages

4.44

27 ratings

🧠 Depression Recovery 🥗 Nutritional Psychiatry 🦠 Gut-Brain Connection 💪 Lifestyle Medicine 🌬️ Breathwork

Your Guide to Forest Bathing

by M. Amos Clifford • 2018

Step into the woods and do nothing. The trees, it turns out, take care of the rest.

3.67

1k+

🌲 Forest Bathing 🌿 Nature Therapy 🧘 Sensory Awareness 🤲 Reciprocity With Nature 🧠 Nervous System Regulation

Your Guide to Forest Bathing

Step into the woods and do nothing. The trees, it turns out, take care of the rest.

by M. Amos Clifford 2018 1 pages

3.67

1k+ ratings

🌲 Forest Bathing 🌿 Nature Therapy 🧘 Sensory Awareness 🤲 Reciprocity With Nature 🧠 Nervous System Regulation

The Art of Finding Yourself

by Fiona Robertson • 2016

Your sense of being flawed is a mistake, and direct looking dissolves it completely.

3.43

🧘 Spiritual Inquiry 🧠 Belief Deconstruction 💖 Somatic Inquiry 🕊️ Radical Acceptance 🔍 Direct Path

The Art of Finding Yourself

Your sense of being flawed is a mistake, and direct looking dissolves it completely.

by Fiona Robertson 2016 120 pages

3.43

28 ratings

🧘 Spiritual Inquiry 🧠 Belief Deconstruction 💖 Somatic Inquiry 🕊️ Radical Acceptance 🔍 Direct Path

Lives of the Soul

by Frederick Dodson • 2010

Your soul forgot itself to make life real. Access the permitted cheat codes for remembering.

4.44

🌌 Afterlife Studies 🕊️ Near Death Experiences 🛌 Lucid Dreaming 🌱 Soul Evolution 👶 Pre Birth Planning

Lives of the Soul

Your soul forgot itself to make life real. Access the permitted cheat codes for remembering.

by Frederick Dodson 2010 251 pages

4.44

73 ratings

🌌 Afterlife Studies 🕊️ Near Death Experiences 🛌 Lucid Dreaming 🌱 Soul Evolution 👶 Pre Birth Planning

The Eye of the I

by David R. Hawkins • 2001

The ego is the only barrier to enlightenment. A muscle test can map your way past it.

4.45

1k+

🧘 Non-Duality ✨ Spiritual Awakening 🎭 Ego Transcendence 🗺️ Maps Of Consciousness 💪 Applied Kinesiology

The Eye of the I

The ego is the only barrier to enlightenment. A muscle test can map your way past it.

by David R. Hawkins 2001 352 pages

4.45

1k+ ratings

🧘 Non-Duality ✨ Spiritual Awakening 🎭 Ego Transcendence 🗺️ Maps Of Consciousness 💪 Applied Kinesiology

The Highest Goal

by Michael L. Ray • 2004

An inner compass was always there. Practical rules to uncover it, quiet fear, and lead creatively.

3.75

204

🧭 Inner Purpose 🌟 Spiritual Leadership 🔇 Inner Critic Work 🦋 Fear Transformation 🔮 Intuition Practice

The Highest Goal

An inner compass was always there. Practical rules to uncover it, quiet fear, and lead creatively.

by Michael L. Ray 2004 216 pages

3.75

204 ratings

🧭 Inner Purpose 🌟 Spiritual Leadership 🔇 Inner Critic Work 🦋 Fear Transformation 🔮 Intuition Practice

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