Best Meditation Books | Summaries & Audio

Meditation Book Summaries

The Flight Of The Eagle

by J. Krishnamurti • 2004

You cannot fight your mind with your mind: the effort is the wound, not the cure.

4.23

455

☯️ Non Dualism 🔍 Self Inquiry 🕊️ Inner Freedom 🧘 Effortless Awareness 👁️ Direct Perception

The Flight Of The Eagle

You cannot fight your mind with your mind: the effort is the wound, not the cure.

by J. Krishnamurti 2004 174 pages

4.23

455 ratings

☯️ Non Dualism 🔍 Self Inquiry 🕊️ Inner Freedom 🧘 Effortless Awareness 👁️ Direct Perception

12 Tiny Things

by Heidi Barr • 2021

Twelve small doorways out of overwhelm and back to a life that feels like your own.

3.74

317

🧭 Intentional Living ✨ Everyday Spirituality 🪜 Small Daily Habits 🧘 Mindfulness Practice 🌿 Nature Connection

12 Tiny Things

Twelve small doorways out of overwhelm and back to a life that feels like your own.

by Heidi Barr 2021 181 pages

3.74

317 ratings

🧭 Intentional Living ✨ Everyday Spirituality 🪜 Small Daily Habits 🧘 Mindfulness Practice 🌿 Nature Connection

Introducing EFT (Emotional Freedom Techniques)

by Judy Byrne • 2014

Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.

3.65

🧠 Energy Psychology 💆 Acupressure Techniques 💚 Emotional Healing 😰 Anxiety Relief 🩹 Trauma Recovery

Introducing EFT (Emotional Freedom Techniques)

Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.

by Judy Byrne 2014 224 pages

3.65

37 ratings

🧠 Energy Psychology 💆 Acupressure Techniques 💚 Emotional Healing 😰 Anxiety Relief 🩹 Trauma Recovery

Inner Skiing

by W. Timothy Gallwey • 1977

Skiing well isn't about more instruction. It's about getting out of your own way.

4.17

204

🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States 🔍 Experiential Learning 😰 Fear Management

Inner Skiing

Skiing well isn't about more instruction. It's about getting out of your own way.

by W. Timothy Gallwey 1977 176 pages

4.17

204 ratings

🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States 🔍 Experiential Learning 😰 Fear Management

The Power of Focusing

by Ann Weiser Cornell • 1996

A method for emotional healing that treats your body's sensations as messengers, not enemies.

4.15

468

🧘 Somatic Therapy 💚 Emotional Healing 👁️ Body Awareness 🤲 Self-Compassion 🗣️ Inner Critic

The Power of Focusing

A method for emotional healing that treats your body's sensations as messengers, not enemies.

by Ann Weiser Cornell 1996 128 pages

4.15

468 ratings

🧘 Somatic Therapy 💚 Emotional Healing 👁️ Body Awareness 🤲 Self-Compassion 🗣️ Inner Critic

Hatha Yoga

by Sivananda Radha • 1987

The mat is a mirror. What the symbols in yoga poses reveal about your inner life.

4.31

102

🧘 Yoga Philosophy 🔣 Symbolic Interpretation 🪷 Hatha Yoga 🪞 Self-Discovery 🧠 Mind-Body Connection

Hatha Yoga

The mat is a mirror. What the symbols in yoga poses reveal about your inner life.

by Sivananda Radha 1987 277 pages

4.31

102 ratings

🧘 Yoga Philosophy 🔣 Symbolic Interpretation 🪷 Hatha Yoga 🪞 Self-Discovery 🧠 Mind-Body Connection

The Blooming of a Lotus

by Thich Nhat Hanh • 2022

A voice on the cushion guiding you through breath, body, pain, and peace.

4.27

500+

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness 🧘 Embodied Mindfulness 🔥 Transforming Suffering

The Blooming of a Lotus

A voice on the cushion guiding you through breath, body, pain, and peace.

by Thich Nhat Hanh 2022 200 pages

4.27

500+ ratings

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness 🧘 Embodied Mindfulness 🔥 Transforming Suffering

Blue Truth

by David Deida • 2005

Boundless love is your true nature. Your relationship struggles map exactly where you have closed.

4.12

500+

🕊️ Spiritual Sexuality 💑 Conscious Relationships 🌌 Nonduality 🧘 Neo-Tantra 🌊 Emotional Openness

Blue Truth

Boundless love is your true nature. Your relationship struggles map exactly where you have closed.

by David Deida 2005 184 pages

4.12

500+ ratings

🕊️ Spiritual Sexuality 💑 Conscious Relationships 🌌 Nonduality 🧘 Neo-Tantra 🌊 Emotional Openness

Remember Everything You Want and Manage the Rest

by Helmut Sachs • 2013

Train your memory like any other skill. Plus, what to offload so your brain stays clear.

3.87

246

🧠 Memory Improvement 🗂️ Knowledge Management 🔁 Spaced Repetition 🏰 Mnemonic Techniques 📝 Note-Taking Systems

Remember Everything You Want and Manage the Rest

Train your memory like any other skill. Plus, what to offload so your brain stays clear.

by Helmut Sachs 2013 273 pages

3.87

246 ratings

🧠 Memory Improvement 🗂️ Knowledge Management 🔁 Spaced Repetition 🏰 Mnemonic Techniques 📝 Note-Taking Systems

Bhagavad Gita for Modern Times

by Swami Sadashiva Tirtha • 2007

Duty without clinging to results: the Gita's 5,000-year-old path to peace in a frantic world.

3.74

🕉️ Bhagavad Gita Studies 🧘 Yoga Philosophy 🍃 Karma Yoga 🙏 Bhakti Yoga ☸️ Vedanta

Bhagavad Gita for Modern Times

Duty without clinging to results: the Gita's 5,000-year-old path to peace in a frantic world.

by Swami Sadashiva Tirtha 2007 217 pages

3.74

38 ratings

🕉️ Bhagavad Gita Studies 🧘 Yoga Philosophy 🍃 Karma Yoga 🙏 Bhakti Yoga ☸️ Vedanta

The Bhagavad Gita for Awakening

by Abbot George Burke (Swami Nirmalananda Giri) • 2018

The Gita's path for householders: act fully, cling to nothing, and discover you were never born.

4.26

🕉️ Bhagavad Gita 📿 Advaita Vedanta 🤲 Selfless Action 🧘 Meditation Practice 📖 Yoga Philosophy

The Bhagavad Gita for Awakening

The Gita's path for householders: act fully, cling to nothing, and discover you were never born.

by Abbot George Burke (Swami Nirmalananda Giri) 2018 547 pages

4.26

19 ratings

🕉️ Bhagavad Gita 📿 Advaita Vedanta 🤲 Selfless Action 🧘 Meditation Practice 📖 Yoga Philosophy

A Little Bit of Ayurveda

by Deacon Carpenter • 2019

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

4.18

148

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types 🔥 Digestive Health 🥗 Food As Medicine

A Little Bit of Ayurveda

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

by Deacon Carpenter 2019 130 pages

4.18

148 ratings

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types 🔥 Digestive Health 🥗 Food As Medicine

Cognitive Behavioral Therapy (CBT)

by Bill Andrews • 2017

You write the stories that drive your anxiety. CBT tools for becoming a better editor.

3.72

113

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💬 Affirmations 🌊 Emotional Regulation 🧘 Mindfulness Practice

Cognitive Behavioral Therapy (CBT)

You write the stories that drive your anxiety. CBT tools for becoming a better editor.

by Bill Andrews 2017 120 pages

3.72

113 ratings

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💬 Affirmations 🌊 Emotional Regulation 🧘 Mindfulness Practice

Meditations for Psychic Development

by Chanda Parkinson • 2021

Everyone receives through four channels. Most people don't know which one is already wide open.

4.53

🌱 Psychic Development 💡 Intuition Development 🧿 Chakra Healing ⚡ Energy Work 👁️ Aura Reading

Meditations for Psychic Development

Everyone receives through four channels. Most people don't know which one is already wide open.

by Chanda Parkinson 2021 199 pages

4.53

15 ratings

🌱 Psychic Development 💡 Intuition Development 🧿 Chakra Healing ⚡ Energy Work 👁️ Aura Reading

Change Your Thinking to Change Your Life

by Kate James • 2021

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

3.92

142

🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

Change Your Thinking to Change Your Life

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

by Kate James 2021 288 pages

3.92

142 ratings

🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

How to Relax

by Laura Milne • 2019

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

3.99

124

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

How to Relax

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

by Laura Milne 2019 160 pages

3.99

124 ratings

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

How to Live Well with Chronic Pain and Illness

by Toni Bernhard • 2015

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

4.16

500+

🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

How to Live Well with Chronic Pain and Illness

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

by Toni Bernhard 2015 352 pages

4.16

500+ ratings

🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

The Spiritual Journey of Joel S. Goldsmith

by Lorraine Sinkler • 1992

He forgave his patients' debts. Then his inner voice told him thinking itself was powerless.

4.29

🧘 Modern Mysticism 📖 Spiritual Biography 🙏 Healing Ministry 💡 New Thought ✨ Christ Consciousness

The Spiritual Journey of Joel S. Goldsmith

He forgave his patients' debts. Then his inner voice told him thinking itself was powerless.

by Lorraine Sinkler 1992 194 pages

4.29

34 ratings

🧘 Modern Mysticism 📖 Spiritual Biography 🙏 Healing Ministry 💡 New Thought ✨ Christ Consciousness

Mind Magic Methods

by Merlin Starlight • 2020

Reality bends to observation: four steps and five hand techniques that replace ritual with knowing.

4.70

🧱 Reality Creation 🔮 Magickal Practice 🧠 Subconscious Reprogramming ⚛️ Quantum Mysticism ✨ Energy Work

Mind Magic Methods

Reality bends to observation: four steps and five hand techniques that replace ritual with knowing.

by Merlin Starlight 2020 439 pages

4.70

30 ratings

🧱 Reality Creation 🔮 Magickal Practice 🧠 Subconscious Reprogramming ⚛️ Quantum Mysticism ✨ Energy Work

The Law of Attention

by Edward Salim Michael • 2010

Your attention is the gateway out of inner slavery; the inner sound becomes your guide.

4.57

🎵 Sound Meditation 👁️ Self-Observation ☯️ Nonduality 🧘 Body Awareness 🌱 Growth Through Suffering

The Law of Attention

Your attention is the gateway out of inner slavery; the inner sound becomes your guide.

by Edward Salim Michael 2010 384 pages

4.57

42 ratings

🎵 Sound Meditation 👁️ Self-Observation ☯️ Nonduality 🧘 Body Awareness 🌱 Growth Through Suffering

The Way of Silence

by Br. David Steindl-Rast • 2016

You were born a mystic. Gratitude wakes that up, one sense at a time.

4.09

193

🧘 Contemplative Spirituality 🌿 Everyday Mysticism 🙏 Gratefulness Practice ✨ Embodied Spirituality 🕊️ Interfaith Mysticism

The Way of Silence

You were born a mystic. Gratitude wakes that up, one sense at a time.

by Br. David Steindl-Rast 2016 176 pages

4.09

193 ratings

🧘 Contemplative Spirituality 🌿 Everyday Mysticism 🙏 Gratefulness Practice ✨ Embodied Spirituality 🕊️ Interfaith Mysticism

The Fullness of the Ground

by Judith Blackstone • 2023

Oneness is an experience inside the body, not a concept. The practice of inhabiting yourself awake.

4.79

🕉️ Nonduality 🧘 Embodied Awareness 🙏 Spiritual Practice ✨ Self-Realization 🧠 Consciousness

The Fullness of the Ground

Oneness is an experience inside the body, not a concept. The practice of inhabiting yourself awake.

by Judith Blackstone 2023 176 pages

4.79

19 ratings

🕉️ Nonduality 🧘 Embodied Awareness 🙏 Spiritual Practice ✨ Self-Realization 🧠 Consciousness

Turning the Mind Into an Ally

by Sakyong Mipham • 2003

Buddhist meditation for retraining a restless mind into the steady partner you can count on.

4.05

4k+

🏔️ Tibetan Buddhism 🧘 Buddhist Meditation 📿 Meditation Instruction 🧠 Mind Training 💗 Compassion Cultivation

Turning the Mind Into an Ally

Buddhist meditation for retraining a restless mind into the steady partner you can count on.

by Sakyong Mipham 2003 234 pages

4.05

4k+ ratings

🏔️ Tibetan Buddhism 🧘 Buddhist Meditation 📿 Meditation Instruction 🧠 Mind Training 💗 Compassion Cultivation

Mindfulness

by Sarah Shaw • 2020

Before it became a productivity hack, mindfulness was a path to liberating the mind.

3.92

🧠 Buddhist Psychology 🌸 Mahayana Tradition 🧘 Meditation Theory 📜 Religious History 🧪 Modern Mindfulness

Mindfulness

Before it became a productivity hack, mindfulness was a path to liberating the mind.

by Sarah Shaw 2020 224 pages

3.92

39 ratings

🧠 Buddhist Psychology 🌸 Mahayana Tradition 🧘 Meditation Theory 📜 Religious History 🧪 Modern Mindfulness

Look For Yourself

by Douglas E. Harding • 1998

The self you think you are isn't there. Look directly and the absence reveals everything.

4.11

🔍 Self-Inquiry 🧘 Nondual Awareness 🕊️ Self-Realization 🪞 The Nature Of Self 🎯 Awareness Practice

Look For Yourself

The self you think you are isn't there. Look directly and the absence reveals everything.

by Douglas E. Harding 1998 246 pages

4.11

53 ratings

🔍 Self-Inquiry 🧘 Nondual Awareness 🕊️ Self-Realization 🪞 The Nature Of Self 🎯 Awareness Practice

Coming Back to Life

by Joanna Macy • 1998

Apathy is more dangerous than apocalypse. The pain we avoid contains the power to act.

4.28

500+

🧭 Deep Ecology 🧠 Ecopsychology ☸️ Buddhist Ecology 🌍 Climate Grief 💔 Collective Trauma

Coming Back to Life

Apathy is more dangerous than apocalypse. The pain we avoid contains the power to act.

by Joanna Macy 1998 376 pages

4.28

500+ ratings

🧭 Deep Ecology 🧠 Ecopsychology ☸️ Buddhist Ecology 🌍 Climate Grief 💔 Collective Trauma

Zen

by Osho • 2003

You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.

4.22

420

🧘 Zen Buddhism ☯️ Nondual Spirituality 🍃 Non-Attachment 🤲 Acceptance Practice 🫧 Ego Transcendence

Zen

You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.

by Osho 2003 192 pages

4.22

420 ratings

🧘 Zen Buddhism ☯️ Nondual Spirituality 🍃 Non-Attachment 🤲 Acceptance Practice 🫧 Ego Transcendence

The Teachings of Bhagavad Gita

by Richa Tilokani • 2021

Your therapist's questions, answered on a battlefield two millennia ago.

4.75

🕉️ Vedantic Philosophy 📜 Hindu Scripture 🌏 Eastern Spirituality 🧘 Practical Spirituality 👐 Selfless Action

The Teachings of Bhagavad Gita

Your therapist's questions, answered on a battlefield two millennia ago.

by Richa Tilokani 2021 218 pages

4.75

4 ratings

🕉️ Vedantic Philosophy 📜 Hindu Scripture 🌏 Eastern Spirituality 🧘 Practical Spirituality 👐 Selfless Action

Prayers That Heal the Heart

by Mark Virkler • 2001

A battle-tested prayer framework that unearths hidden roots of bondage and remakes the inner life.

4.24

🫀 Inner Healing ⛓️‍💥 Deliverance Ministry 🙏 Healing Prayer 🧬 Generational Healing 💭 Dream Interpretation

Prayers That Heal the Heart

A battle-tested prayer framework that unearths hidden roots of bondage and remakes the inner life.

by Mark Virkler 2001 320 pages

4.24

63 ratings

🫀 Inner Healing ⛓️‍💥 Deliverance Ministry 🙏 Healing Prayer 🧬 Generational Healing 💭 Dream Interpretation

M-Joy Practically Speaking

by Melissa Joy Jonsson • 2014

Drop into your heart and reality becomes a game: the practice for effortless transformation.

4.30

❤️ Heart-Centered Practice ✨ Reality Creation ⚡ Energy Healing 🕉️ Nondual Awareness 🔓 Limiting Belief Release

M-Joy Practically Speaking

Drop into your heart and reality becomes a game: the practice for effortless transformation.

by Melissa Joy Jonsson 2014 225 pages

4.30

40 ratings

❤️ Heart-Centered Practice ✨ Reality Creation ⚡ Energy Healing 🕉️ Nondual Awareness 🔓 Limiting Belief Release

Healing Visualizations

by Gerald Epstein • 1989

Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.

4.24

🧠 Mind-Body Healing 🖼️ Guided Imagery 💔 Emotional Root Causes 🎁 Illness As Teacher 🌿 Holistic Health

Healing Visualizations

Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.

by Gerald Epstein 1989 226 pages

4.24

91 ratings

🧠 Mind-Body Healing 🖼️ Guided Imagery 💔 Emotional Root Causes 🎁 Illness As Teacher 🌿 Holistic Health

The Four-Way Path

by Héctor García • 2022

Ancient India divided a good life into four pursuits. Most of us stop at two.

3.64

500+

🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

The Four-Way Path

Ancient India divided a good life into four pursuits. Most of us stop at two.

by Héctor García 2022 240 pages

3.64

500+ ratings

🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

Energy Strands

by Denise Linn • 2018

Unexplained fatigue, alien moods, obsessive thoughts: invisible cords drain you. Learn to cut them.

4.18

500+

🪄 Energy Healing ✂️ Cord Cutting 🛡️ Spiritual Protection ✨ Aura Cleansing 🦅 Modern Shamanism

Energy Strands

Unexplained fatigue, alien moods, obsessive thoughts: invisible cords drain you. Learn to cut them.

by Denise Linn 2018 210 pages

4.18

500+ ratings

🪄 Energy Healing ✂️ Cord Cutting 🛡️ Spiritual Protection ✨ Aura Cleansing 🦅 Modern Shamanism

The Seven Sacred Flames

by Aurelia Louise Jones • 2007

Seven colors for seven days: a daily practice that claims ascension can happen in one lifetime.

4.55

✨ Ascended Masters 📜 Esoteric Teachings 🌟 Channeled Wisdom 🧘 Chakra Balancing ⚗️ Spiritual Alchemy

The Seven Sacred Flames

Seven colors for seven days: a daily practice that claims ascension can happen in one lifetime.

by Aurelia Louise Jones 2007 280 pages

4.55

66 ratings

✨ Ascended Masters 📜 Esoteric Teachings 🌟 Channeled Wisdom 🧘 Chakra Balancing ⚗️ Spiritual Alchemy

The Book of Ho'oponopono

by Luc Bodin • 2012

The four-phrase mantra that closed a psychiatric ward: how inner cleansing rewrites outer reality.

3.98

441

🌺 Ho'oponopono ⚛️ Quantum Spirituality 🧠 Subconscious Beliefs 💖 Self-Forgiveness 🧬 Ancestral Healing

The Book of Ho'oponopono

The four-phrase mantra that closed a psychiatric ward: how inner cleansing rewrites outer reality.

by Luc Bodin 2012 160 pages

3.98

441 ratings

🌺 Ho'oponopono ⚛️ Quantum Spirituality 🧠 Subconscious Beliefs 💖 Self-Forgiveness 🧬 Ancestral Healing

Hakomi Mindfulness-Centered Somatic Psychotherapy

by Halko Weiss • 2015

How to access core unconscious beliefs through the body and transform them with mindful experiments.

4.39

🧘 Somatic Psychotherapy 🧠 Mindfulness-Based Therapy 🤝 Therapeutic Presence 🔗 Attachment Repair 🌊 Experiential Therapy

Hakomi Mindfulness-Centered Somatic Psychotherapy

How to access core unconscious beliefs through the body and transform them with mindful experiments.

by Halko Weiss 2015 432 pages

4.39

79 ratings

🧘 Somatic Psychotherapy 🧠 Mindfulness-Based Therapy 🤝 Therapeutic Presence 🔗 Attachment Repair 🌊 Experiential Therapy

Tantric Touches

by Zoe Zensual • 2017

Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.

3.00

🙌 Tantric Massage 🔮 Sacred Sexuality ⚡ Energy Work 💗 Sexual Healing 💑 Couples Intimacy

Tantric Touches

Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.

by Zoe Zensual 2017 48 pages

3.00

2 ratings

🙌 Tantric Massage 🔮 Sacred Sexuality ⚡ Energy Work 💗 Sexual Healing 💑 Couples Intimacy

¡Tómate un respiro! Mindfulness

by Mario Alonso Puig • 2017

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

4.12

1k+

🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity 💗 Mind-Body Connection 🌊 Ego Transcendence

¡Tómate un respiro! Mindfulness

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

by Mario Alonso Puig 2017 260 pages

4.12

1k+ ratings

🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity 💗 Mind-Body Connection 🌊 Ego Transcendence

Kriya Yoga

by Nayaswami Devarshi • 2023

A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.

4.42

🧘 Yogic Spirituality ⚡ Energy Work 🧠 Meditation Practice 🔥 Emotional Alchemy 🕉️ Guru Guidance

Kriya Yoga

A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.

by Nayaswami Devarshi 2023 172 pages

4.42

19 ratings

🧘 Yogic Spirituality ⚡ Energy Work 🧠 Meditation Practice 🔥 Emotional Alchemy 🕉️ Guru Guidance

Unlocking the Secrets of Self-Esteem

by Marie Hartwell-Walker EdD • 2015

Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.

3.89

💪 Self-Esteem 🧭 Values-Based Living 🌟 Character Strengths 😊 Positive Psychology 🧘 Mindfulness

Unlocking the Secrets of Self-Esteem

Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.

by Marie Hartwell-Walker EdD 2015 193 pages

3.89

19 ratings

💪 Self-Esteem 🧭 Values-Based Living 🌟 Character Strengths 😊 Positive Psychology 🧘 Mindfulness

Igniting The Sixth Sense

by Eric Pepin • 2013

Awaken a dormant sense: psychic defense, the akashic records, and shaping reality through thought.

3.76

142

🔮 Psychic Development 🛡️ Psychic Protection 📚 Akashic Records 💭 Thought Power ⚡ Energy Work

Igniting The Sixth Sense

Awaken a dormant sense: psychic defense, the akashic records, and shaping reality through thought.

by Eric Pepin 2013 280 pages

3.76

142 ratings

🔮 Psychic Development 🛡️ Psychic Protection 📚 Akashic Records 💭 Thought Power ⚡ Energy Work

The Art of Shaolin Kung Fu

by Wong Kiew Kit • 2001

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

3.93

358

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice 🔥 Internal Arts ⚔️ Martial Philosophy

The Art of Shaolin Kung Fu

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

by Wong Kiew Kit 2001 240 pages

3.93

358 ratings

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice 🔥 Internal Arts ⚔️ Martial Philosophy

How to Heal Toxic Thoughts

by Sandra Ingerman • 2006

Negative thoughts radiate invisible harm. Shift them with breath and focus before they land.

3.82

500+

🌀 Energy Healing 🪶 Shamanic Healing 🌬️ Breathwork 🪞 Managing Projections 🛡️ Energetic Boundaries

How to Heal Toxic Thoughts

Negative thoughts radiate invisible harm. Shift them with breath and focus before they land.

by Sandra Ingerman 2006 128 pages

3.82

500+ ratings

🌀 Energy Healing 🪶 Shamanic Healing 🌬️ Breathwork 🪞 Managing Projections 🛡️ Energetic Boundaries

Conquer Your Negative Thoughts

by Daniel G. Amen • 2023

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

4.27

195

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

Conquer Your Negative Thoughts

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

by Daniel G. Amen 2023 176 pages

4.27

195 ratings

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT

by Dharma Self • 2020

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

4.22

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing 😌 Anxiety Relief 🌬️ Breathwork Practices

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

by Dharma Self 2020

4.22

9 ratings

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing 😌 Anxiety Relief 🌬️ Breathwork Practices

A Year with Anthony De Mello

by Anthony de Mello • 2022

A year of de Mello: uninstall the cultural operating system and discover your innate peace.

4.42

✨ Mystical Christianity 🪢 Non-Attachment 👁️ Self-Observation ☯️ Nondual Awareness 🙏 Contemplative Spirituality

A Year with Anthony De Mello

A year of de Mello: uninstall the cultural operating system and discover your innate peace.

by Anthony de Mello 2022 336 pages

4.42

66 ratings

✨ Mystical Christianity 🪢 Non-Attachment 👁️ Self-Observation ☯️ Nondual Awareness 🙏 Contemplative Spirituality

The Supreme Art and Science of Raja and Kriya Yoga

by Stephen Sturgess • 2015

Ancient yogic science for self-realization: train your mind with breath, posture, and concentration.

4.08

🧘 Yoga Philosophy 🧘‍♂️ Meditation Practices ⚡ Energy Anatomy 🐍 Kundalini Awakening 💨 Breathwork

The Supreme Art and Science of Raja and Kriya Yoga

Ancient yogic science for self-realization: train your mind with breath, posture, and concentration.

by Stephen Sturgess 2015

4.08

13 ratings

🧘 Yoga Philosophy 🧘‍♂️ Meditation Practices ⚡ Energy Anatomy 🐍 Kundalini Awakening 💨 Breathwork

Ready

by David Richo • 2022

Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.

3.53

🌸 Buddhist Psychology 🪢 Codependency Recovery 💔 Relationship Decisions 🦋 Life Transitions 🗣️ Inner Critic

Ready

Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.

by David Richo 2022 184 pages

3.53

91 ratings

🌸 Buddhist Psychology 🪢 Codependency Recovery 💔 Relationship Decisions 🦋 Life Transitions 🗣️ Inner Critic

The High-Performance Mind

by Anna Wise • 1996

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

4.27

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery 🩹 Self-Healing

The High-Performance Mind

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

by Anna Wise 1996 273 pages

4.27

77 ratings

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery 🩹 Self-Healing

Come risvegliare il tuo vero potenziale

by Paramahansa Yogananda • 2016

Bad habits are grooves, not character. The practice that dissolves them for good.

4.64

🧘 Yogic Spirituality 🌿 Meditation Practice 🙏 Affirmative Prayer 📜 Modern Vedanta 🧬 Mind-Body Connection

Come risvegliare il tuo vero potenziale

Bad habits are grooves, not character. The practice that dissolves them for good.

by Paramahansa Yogananda 2016 205 pages

4.64

74 ratings

🧘 Yogic Spirituality 🌿 Meditation Practice 🙏 Affirmative Prayer 📜 Modern Vedanta 🧬 Mind-Body Connection

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