Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Aging Backwards
Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Health
Self Help
Fitness
Keto-Adapted
Health
Nutrition
Food
Decode Your Fatigue
A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life
Health
Self Help
Medical
Superconvergence
How the Genetics, Biotech, and AI Revolutions Will Transform our Lives, Work, and World
Science
Technology
Artificial Intelligence
The Vaccine
Inside the Race to Conquer the COVID-19 Pandemic
Science
History
Medicine
We Are Electric
Inside the 200-Year Hunt for Our Body's Bioelectric Code, and What the Future Holds
Science
Health
Biology
Lagom
The Swedish Art of Balanced Living
Self Help
Philosophy
Sweden
Effortless Healing
9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
Health
Self Help
Medical
Mindfulness on the Go
Simple Meditation Practices You Can Do Anywhere
Self Help
Spirituality
Health
Main Street Vegan
Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World
Vegan
Food
Health
Bodybuilding For Beginners
A 12-Week Program to Build Muscle and Burn Fat
Health
Stupid Things I Won't Do When I Get Old
Humor
Self Help
Memoir
The Gift of Adult ADD
How to Transform Your Challenges and Build on Your Strengths
Adhd
Psychology
Self Help
Curing the Incurable
Vitamin C, Infectious Diseases, and Toxins
Health
Medical
Science
The Undervalued Self
Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth
Self Help
Psychology
Personal Development
100 Million Years of Food
Food
History
Health
The Sober Girl Society Handbook
An Empowering Guide to Living Hangover Free
Self Help
Health
Alcohol
The Grain Brain Whole Life Plan
Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Health
Food
Nutrition
Allen Carr's Easy Way for Women to Stop Smoking
Self Help
Health
Psychology
Healthy to 120
More sex, more life...the secret plan that 21,262 men are using to live happy, sexy and healthy to 120 years old and beyond.
Health
Science
EFT and Tapping for Beginners
The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing
Self Help
Psychology
Health
Ancient Remedies
Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History
Health
Nutrition
Self Help
Essential Oils for Beginners
The Guide to Get Started with Essential Oils and Aromatherapy
Health
Reference
Self Help
The Shaolin Workout
28 Days to Transforming Your Body and Soul the Warrior's Way
Martial Arts
Fitness
Health
DAILY VAGUS NERVE EXERCISES
Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxiety with Exercises ... Understanding the Polyvagal Theory Book 2)
Health
The HeartMath Solution
The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
Health
Self Help
Psychology
A Womans Way Through The Twelve Steps
Self Help
Health
Psychology
This Book May Save Your Life
Everyday Health Hacks to Worry Less and Live Better
Health
Science
Self Help
The Autoimmune Cure
Healing the Trauma and Other Triggers That Have Turned Your Body Against You
Health
Self Help
Psychology
The Care We Dream Of
Liberatory & Transformative Justice Approaches to LGBTQ+ Health
Queer
Disability
LGBT
On Pluto
Inside the Mind of Alzheimer's
Memoir
Psychology
Health
The Detox Miracle Sourcebook
Raw Foods and Herbs for Complete Cellular Regeneration
Health
Nutrition
Food
Lore of Nutrition
Challenging conventional dietary beliefs
Nutrition
Health
Sports
Yoga for Emotional Trauma
Meditations and Practices for Healing Pain and Suffering
Self Help
Health
Psychology
Super Brain
Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
Self Help
Psychology
Health
The End of Diabetes
The Eat to Live Plan to Prevent and Reverse Diabetes
Health
Nutrition
Food
Concussion Rescue
A Comprehensive Program to Heal Traumatic Brain Injury
Health
Medical
Psychology
Bipolar Disorder
A Guide for Patients and Families
Psychology
Mental Health
Self Help
The All-Day Energy Diet
Double Your Energy in 7 Days
Health
Cookbooks
Reference
A Parent's Guide to Building Resilience in Children and Teens
Giving Your Child Roots and Wings
Parenting
Health
Psychology
Let's Eat Right to Keep Fit
Health
Self Help
Nutrition
Covid-19
What You Need to Know About the Coronavirus and the Race for the Vaccine
Science
Health
Medicine
Building a Non-Anxious Life
Self Help
Psychology
Mental Health
Overcoming Depression
A self-help guide using cognitive behavioural techniques
Self Help
Psychology
Mental Health
Change the Story of Your Health
Using Shamanic and Jungian Techniques for Healing
Self Help
Spirituality
Psychology
Skintelligent
What you really need to know to get great skin
Health
Science
Self Help
Your Body's Telling You
Love Yourself!
Health
Self Help
Psychology
The Science of Mindfulness
A Research-Based Path to Well-Being
Psychology
Science
Self Help
Your Life in My Hands
A Junior Doctor's Story
Medicine
Medical
Memoir
The Blue Zones Kitchen
100 Recipes to Live to 100
Cookbooks
Cooking
Food
