Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
ANYWAY YOU CAN
Doctor Bosworth Shares Her Mom's Cancer Journey: A BEGINNER’S GUIDE TO KETONES FOR LIFE
Health
Diets
Science
Should We Eat Meat?
Evolution and Consequences of Modern Carnivory
Science
Food
Health
The 12 Stages of Healing
A Network Approach to Wholeness
Health
Relationships
Personal Development
Drug Dealer, MD
How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop
Medical
Medicine
Health
The User's Guide to the Human Mind
Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It
Psychology
Self Help
Mental Health
Alcoholics Anonymous
Self Help
Psychology
Spirituality
The Little Book of Big Change
The No-Willpower Approach to Breaking Any Habit
Self Help
Psychology
Personal Development
Drop Acid
The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
Health
Nutrition
Science
Elle & Coach
Diabetes, the Fight for My Daughter's Life, and the Dog Who Changed Everything
Animals
Biography
Memoir
How You Stand, How You Move, How You Live
Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery
Health
Self Help
Fitness
The Mindfulness Workbook for OCD
A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
Psychology
Self Help
Mental Health
Zero Sugar Diet
The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
Health
Cookbooks
Food
The ADHD-Autism Connection
A Step Toward More Accurate Diagnoses and Effective Treatment
Autistic Spectrum Disorder
Adhd
Psychology
The Queen V
Everything You Need to Know About Sex, Intimacy, and Down There Health Care
Health
Sexuality
Self Help
Overcoming Depersonalization Disorder
A Mindfulness and Acceptance Guide to Conquering Feelings of Numbness and Unreality
Mental Health
Psychology
Self Help
The Rules of Contagion
Why Things Spread - and Why They Stop
Science
Health
Medicine
26 Marathons
What I Learned About Faith, Identity, Running, and Life from My Marathon Career
Sports
Memoir
Biography
Healing the Addicted Brain
The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program
Psychology
Health
Self Help
The Male Brain
A Breakthrough Understanding of How Men and Boys Think
Psychology
Science
Neuroscience
My Father's Brain
Life in the Shadow of Alzheimer's
Memoir
Health
Science
100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss
Health
Self Help
Mental Health
The Etiquette of Illness
What to Say When You Can't Find the Words
Health
Self Help
Psychology
The Thyroid Reset Diet
Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
Health
Self Help
Diets
The Great Influenza
The Story of the Deadliest Pandemic in History
History
Science
Medicine
Sugar Nation
The Hidden Truth Behind America's Deadliest Habit and the Simple Way to Beat It
Health
Food
Nutrition
The Body Image Workbook
An Eight-Step Program for Learning to Like Your Looks
Self Help
Health
Psychology
The Healing Code
6 Minutes to Heal the Source of Your Health, Success, or Relationship Issue
Health
Self Help
Psychology
Coffee is Good for You
From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Diet and Nutrition Claims
Nutrition
Science
Food
Exercise for Mood and Anxiety
Proven Strategies for Overcoming Depression and Enhancing Well-Being
Self Help
Psychology
Health
It Starts with Food
Discover the Whole30 and Change Your Life in Unexpected Ways
Health
Food
Nutrition
We've Been Too Patient
Voices from Radical Mental Health--Stories and Research Challenging the Biomedical Model
Psychology
Mental Health
Disability
First, We Make the Beast Beautiful
A New Story About Anxiety
Self Help
Mental Health
Psychology
Before I Forget
Love, Hope, Help, and Acceptance in Our Fight Against Alzheimer's
Biography
Health
Memoir
How to Prevent the Next Pandemic
Science
Health
Politics
Women with Attention Deficit Disorder
Embrace Your Differences and Transform Your Life
Adhd
Psychology
Self Help
Super Genes
Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being
Health
Science
Self Help
Breaking the Food Seduction
The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally
Health
Food
Nutrition
Life Without Diabetes
The definitive guide to understanding and reversing your type 2 diabetes
Health
Nutrition
Self Help
Birth Without Fear
The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum
Parenting
Self Help
Health
The Urban Monk
Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
Self Help
Spirituality
Health
You Are an Ironman
How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon
Sports
Fitness
Biography
Dirty Electricity
Electrification and the Diseases of Civilization
Health
Science
Technology
Unmasking Narcissism
A Guide to Understanding the Narcissist in Your Life
Psychology
Self Help
Relationships
PCOS Diet for the Newly Diagnosed
Your All-In-One Guide to Eliminating PCOS Symptoms with the Insulin Resistance Diet
Health
Cookbooks
Self Help
The Come as You Are Workbook
A Practical Guide to the Science of Sex
Sexuality
Self Help
Psychology
Yoga and the Quest for the True Self
Spirituality
Psychology
Health
The Genie Within
Your Subconcious Mind--How It Works and How to Use It
Self Help
Psychology
Personal Development
Passages in Caregiving
Turning Chaos into Confidence
Self Help
Health
Psychology
Sex on the Brain
12 Lessons to Enhance Your Love Life
Sexuality
Self Help
Relationships
Every Deep-Drawn Breath
A Critical Care Doctor on Healing, Recovery, and Transforming Medicine in the ICU
Medicine
Medical
Science
