Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Anxiety as an Ally
How I Turned a Worried Mind into My Best Friend
Self Help
Psychology
Mental Health
“You Just Need to Lose Weight”
And 19 Other Myths About Fat People
Health
Social Justice
Feminism
Sexy By Nature
The Whole Foods Solution to Radiant Health, Lifelong Sex Appeal, and Soaring Confidence
Health
Food
Feminism
12 Steps to Raw Foods
How to End Your Addiction to Cooked Food
Health
Food
Cooking
The Healing Code
6 Minutes to Heal the Source of Your Health, Success, or Relationship Issue
Health
Self Help
Psychology
Supernormal
Science, Yoga and the Evidence for Extraordinary Psychic Abilities
Science
Spirituality
Psychology
Kundalini
Divine Energy, Divine Life
Spirituality
Health
Journey Into Power
Journey Into Power
Health
Self Help
Spirituality
ADHD Does Not Exist
The Truth About Attention Deficit and Hyperactivity Disorder
Psychology
Adhd
Self Help
Soul Without Shame
A Guide to Liberating Yourself from the Judge Within
Psychology
Self Help
Spirituality
The Yeast Connection
A Medical Breakthrough
Health
Diets
Nutrition
Eliminating Stress, Finding Inner Peace
Self Help
Psychology
Spirituality
An Elegant Defense
The Extraordinary New Science of the Immune System: A Tale in Four Lives
Science
Health
Medicine
Awakening
A Daily Guide to Conscious Living
Spirituality
Self Help
Health
First, We Make the Beast Beautiful
A New Story About Anxiety
Self Help
Mental Health
Psychology
The Eight Limbs of Yoga
A Handbook for Living Yoga Philosophy
Spirituality
Philosophy
Hinduism
Altered Inheritance
CRISPR and the Ethics of Human Genome Editing
Science
Philosophy
Futurism
Drug Dealer, MD
How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop
Medical
Medicine
Health
Sugarproof
The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do
Health
Parenting
Food
Heal Endo
An Anti-Inflammatory Approach to Healing From Endometriosis
Health
Self Help
Thriving with Anxiety
9 Tools to Make Your Anxiety Work for You
Self Help
Mental Health
Psychology
The Wisdom of Your Face
Change Your Life with Chinese Face Reading!
Health
Self Help
Psychology
Animal, Vegetable, Junk
A History of Food, from Sustainable to Suicidal: A Food Science Nutrition History Book
Food
History
Science
The Courage to Heal
A Guide for Women Survivors of Child Sexual Abuse
Psychology
Self Help
Mental Health
The Sourdough School
The Ground-Breaking Guide to Making Gut-Friendly Bread
Cookbooks
Food
Cooking
The Power of Self-Esteem
Psychology
Self Help
Personal Development
This Book May Save Your Life
Everyday Health Hacks to Worry Less and Live Better
Health
Self Help
Science
The Belly Fat Cure Fast Track
Discover the Ultimate Carb Swap and Drop Up to 14 lbs. the First 14 Days
Health
Food
Self Help
Rock Steady
Healing Vertigo or Tinnitus with Neuroplasticity
Health
The Complete Book of Tai Chi Chuan
A Comprehensive Guide to the Principles and Practice
Martial Arts
Health
Philosophy
The Undervalued Self
Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth
Self Help
Psychology
Personal Development
The Way of The Iceman
How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment
Health
Self Help
Personal Development
World War C
Lessons from the Covid-19 Pandemic and How to Prepare for the Next One
Science
Medical
Health
Luminous Life
How the Science of Light Unlocks the Art of Living
Health
Science
Spirituality
24/6 The Power of Unplugging One Day a Week
Self Help
Technology
Personal Development
Losing Our Minds
The Challenge of Defining Mental Illness
Psychology
Mental Health
Science
Becoming Cliterate
Why Orgasm Equality Matters—And How to Get It
Sexuality
Feminism
Self Help
You, Happier
The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
Self Help
Psychology
Health
The Tapping Solution for Manifesting Your Greatest Self
21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love
Personal Development
Self Help
Psychology
Animal, Vegetable, Miracle
A Year of Food Life
Food
Memoir
Book Club
Slowing Down to the Speed of Life
How To Create A More Peaceful, Simpler Life From the Inside Out
Self Help
Psychology
Spirituality
The Mind Workout
Twenty steps to improve your mental health and take charge of your life
Psychology
Self Help
Mental Health
The Carnivore Diet
Health
Nutrition
Food
The Ripple Effect
Sleep Better, Eat Better, Move Better, Think Better
Health
Self Help
Personal Development
Pain Free
A Revolutionary Method for Stopping Chronic Pain
Health
Reference
Science
Burnout Immunity
How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
Self Help
Mental Health
Psychology
Real Food
What to Eat and Why
Food
Health
Nutrition
The Autoimmune Cure
Healing the Trauma and Other Triggers That Have Turned Your Body Against You
Health
Self Help
Psychology
Spontaneous Evolution
Our Positive Future
Science
Spirituality
Psychology
Life Lessons from a Brain Surgeon
Science
Health
Psychology
