Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Healing Is Possible
New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses
Health
Recupera tu mente, reconquista tu vida
Self Help
Psychology
Spanish Literature
My Father's Brain
Life in the Shadow of Alzheimer's
Memoir
Health
Science
How You Stand, How You Move, How You Live
Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery
Health
Self Help
Fitness
Body Whispering
Spirituality
Health
At Last a Life
Self Help
Psychology
Mental Health
The Subtle Body
An Encyclopedia of Your Energetic Anatomy
Spirituality
Health
Reference
The Care We Dream Of
Liberatory & Transformative Justice Approaches to LGBTQ+ Health
Queer
Disability
LGBT
How to Prevent the Next Pandemic
Science
Health
Politics
The Herbalist's Way
The Art and Practice of Healing with Plant Medicines
Herbs
Gardening
Health
Pause, Rest, Be
Stillness Practices for Courage in Times of Change
Self Help
Spirituality
Health
You, Happier
The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
Self Help
Psychology
Health
7 Weeks to 50 Pull-Ups
Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Health
Fitness
Sports
Stay off My Operating Table
A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
Health
Nutrition
Food
Exercise for Mood and Anxiety
Proven Strategies for Overcoming Depression and Enhancing Well-Being
Self Help
Psychology
Health
Skintelligent
What you really need to know to get great skin
Health
Science
Self Help
The Metabolism Reset Diet
Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
Health
Self Help
Nutrition
Future Tense
Why Anxiety Is Good for You
Psychology
Self Help
Health
A Fearless Heart
How the Courage to Be Compassionate Can Transform Our Lives
Buddhism
Spirituality
Self Help
It Starts with Food
Discover the Whole30 and Change Your Life in Unexpected Ways
Health
Food
Nutrition
The Ghost in My Brain
How a Concussion Stole My Life and How the New Science of Brain Plasticity Helped Me Get It Back
Science
Memoir
Neuroscience
Zero Sugar Diet
The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
Health
Cookbooks
Food
Pleased to Meet Me
Genes, Germs, and the Curious Forces That Make Us Who We Are
Science
Biology
Psychology
Change the Story of Your Health
Using Shamanic and Jungian Techniques for Healing
Self Help
Spirituality
Psychology
Cure
A Journey into the Science of Mind Over Body
Science
Health
Psychology
Healing SIBO
Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days
Health
Food
Hell-Bent
Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga
Memoir
Health
Sports
Beyond Training
Mastering Endurance, Health & Life
Health
Fitness
Nutrition
Helping Your Child with Extreme Picky Eating
A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
Parenting
Food
Health
The Diet Dropout’s Guide to Natural Weight Loss
Find Your Easiest Path to Naturally Thin
Health
Self Help
Reference
Elle & Coach
Diabetes, the Fight for My Daughter's Life, and the Dog Who Changed Everything
Animals
Biography
Memoir
The Biological Mind
How Brain, Body, and Environment Collaborate to Make Us Who We Are
Science
Neuroscience
Psychology
Sugar Nation
The Hidden Truth Behind America's Deadliest Habit and the Simple Way to Beat It
Health
Food
Nutrition
Gentle Birth, Gentle Mothering
The Wisdom and Science of Gentle Choices in Pregnancy, Birth, and Parenting
Parenting
Health
Family
Slowing Down to the Speed of Life
How To Create A More Peaceful, Simpler Life From the Inside Out
Self Help
Psychology
Spirituality
Natural Cures "They" Don't Want You to Know about
Health
Self Help
Reference
Mindfulness on the Go
Simple Meditation Practices You Can Do Anywhere
Self Help
Spirituality
Health
Living Your Yoga
Finding the Spiritual in Everyday Life
Spirituality
Health
Self Help
How to Build Strong & Lean Bodyweight Muscle
A Science-based Approach to Gaining Mass without Lifting Weights
Fitness
Health
Clean Gut
The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
Health
Food
Nutrition
In This Moment
Five Steps to Transcending Stress Using Mindfulness and Neuroscience
Self Help
Health
Mental Health
The Sober Girl Society Handbook
An Empowering Guide to Living Hangover Free
Self Help
Health
Alcohol
Pace Yourself
How to Have Energy in an Exhausting World
Health
Disability
Self Help
Clean Mama's Guide to a Healthy Home
The Simple, Room-by-Room Plan for a Natural Home
Self Help
Health
Reference
Meditation As Medicine
Activate the Power of Your Natural Healing Force
Health
Meditation
Spirituality
The Courage to Heal Workbook
A Guide for Women and Men Survivors of Child Sexual Abuse
Psychology
Self Help
Mental Health
Everything Isn't Terrible
Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
Self Help
Psychology
Mental Health
Overcoming Social Anxiety and Shyness
Self Help
Psychology
Mental Health
We've Been Too Patient
Voices from Radical Mental Health--Stories and Research Challenging the Biomedical Model
Psychology
Mental Health
Disability
Always Hungry?
Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Health
Food
Nutrition
