Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
21 Days to Resilience
How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
Self Help
Psychology
Personal Development
The Power of Self-Esteem
Psychology
Self Help
Personal Development
Journey Into Power
Journey Into Power
Health
Self Help
Spirituality
Pain Free
A Revolutionary Method for Stopping Chronic Pain
Health
Reference
Science
The Paleo Solution
The Original Human Diet
Health
Nutrition
Food
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
Psychology
Mental Health
Self Help
Stress Less, Accomplish More
The 15-Minute Meditation Programme for Extraordinary Performance
Self Help
Health
Personal Development
The Eight Limbs of Yoga
A Handbook for Living Yoga Philosophy
Spirituality
Philosophy
Hinduism
Animal, Vegetable, Junk
A History of Food, from Sustainable to Suicidal: A Food Science Nutrition History Book
Food
History
Science
The Ozone Miracle
How you can harness the power of oxygen to keep you and your family healthy
Health
You Are an Ironman
How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon
Sports
Fitness
Biography
The Tapping Solution for Weight Loss & Body Confidence
A Woman's Guide to Stressing Less, Weighing Less, and Loving More
Health
Self Help
Psychology
Facing Codependence
What It Is, Where It Comes from, How It Sabotages Our Lives
Psychology
Self Help
Relationships
Farmacology
Total Health from the Ground Up
Health
Food
Gardening
Tell Your Children
The Truth About Marijuana, Mental Illness, and Violence
Science
Health
Politics
This Book May Save Your Life
Everyday Health Hacks to Worry Less and Live Better
Health
Science
Self Help
Nutrition Diva's Secrets for a Healthy Diet
What to Eat, What to Avoid, and What to Stop Worrying About
Health
Food
Nutrition
Lagom
The Swedish Art of Balanced Living
Self Help
Philosophy
Sweden
Think Smart
A Neuroscientist's Prescription for Improving Your Brain's Performance
Psychology
Science
Self Help
The End of Alzheimer's Program
The First Protocol to Enhance Cognition and Reverse Decline at Any Age
Health
Science
Medical
Burnout Immunity
How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
Self Help
Mental Health
Psychology
The Glutathione Revolution
Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
Health
Spontaneous Evolution
Our Positive Future
Science
Spirituality
Psychology
This Is Your Brain on Depression
Creating Your Path to Getting Better
Self Help
Psychology
Mental Health
Happy for No Reason
7 Steps to Being Happy from the Inside Out
Self Help
Psychology
Personal Development
Birth Without Fear
The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum
Parenting
Self Help
Health
Feeding the Soul (Because It's My Business)
Finding Our Way to Joy, Love, and Freedom
Memoir
Self Help
Biography
Ayurveda
Health
Self Help
Food
PCOS Diet for the Newly Diagnosed
Your All-In-One Guide to Eliminating PCOS Symptoms with the Insulin Resistance Diet
Health
Cookbooks
Self Help
Supernormal
Science, Yoga and the Evidence for Extraordinary Psychic Abilities
Science
Spirituality
Psychology
Eight Mindful Steps to Happiness
Walking the Buddha's Path
Buddhism
Spirituality
Philosophy
Cannabis Pharmacy
The Practical Guide to Medical Marijuana
Health
Science
Medicine
Radical Remission
Surviving Cancer Against All Odds
Health
Self Help
Medical
The Betrayal Bond
Breaking Free of Exploitive Relationships
Psychology
Self Help
Relationships
It's Just My Nature!
A Guide to Knowing and Living Your True Nature
Self Help
Personal Development
Psychology
Curing the Incurable
Vitamin C, Infectious Diseases, and Toxins
Health
Medical
Science
You Mean I'm Not Lazy, Stupid or Crazy?!
A Self-help Book for Adults with Attention Deficit Disorder
Adhd
Self Help
Psychology
The More You Do The Better You Feel
How to Overcome Procrastination and Live a Happier Life
Self Help
Psychology
Productivity
The Mind Workout
Twenty steps to improve your mental health and take charge of your life
Psychology
Self Help
Mental Health
Last Breath
Cautionary Tales from the Limits of Human Endurance
Science
Adventure
Survival
Change Your Brain, Change Your Body
Use Your Brain to Get and Keep the Body You Have Always Wanted
Health
Self Help
Psychology
Covid-19
What You Need to Know About the Coronavirus and the Race for the Vaccine
Science
Health
Medicine
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Health
Nutrition
Food
The ADHD-Autism Connection
A Step Toward More Accurate Diagnoses and Effective Treatment
Autistic Spectrum Disorder
Adhd
Psychology
Unmasking Narcissism
A Guide to Understanding the Narcissist in Your Life
Psychology
Self Help
Relationships
The Cholesterol Myths
Exposing the Fallacy That Saturated Fat and Cholesterol Cause Heart Disease
Health
Nutrition
Medicine
The Queen V
Everything You Need to Know About Sex, Intimacy, and Down There Health Care
Health
Sexuality
Self Help
Practical Paleo
A Customized Approach to Health and a Whole-Foods Lifestyle
Cookbooks
Health
Cooking
Breaking the Food Seduction
The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally
Health
Food
Nutrition
The New Rules of Posture
How to Sit, Stand, and Move in the Modern World
Health
Self Help
Fitness
